Is there calcium in orange juice. Such healthy citrus juices

Juicy and fragrant oranges are the favorite fruit of many people. They are eaten all year round, they are credited with extensive beneficial properties and even dedicate songs! So, orange paradise: what is useful in these citrus fruits and why are they deservedly loved by everyone?

Composition of the fruit

Oranges are a real storehouse of vitamins and minerals. The most important and useful substances that it contains:

• vitamins: A, C, E and B vitamins,
• trace elements: potassium, calcium, phosphorus, iron, copper, magnesium, zinc,
• amino acids, flavonoids,
• glucose, fructose, sucrose.

Of course, orange is primarily valuable for a large amount of ascorbic acid. It is believed that one citrus is enough to get all the necessary daily intake of vitamin C. The vitamins in sweet and sour orange are a health boost that is needed at any time of the year, but especially needed in winter. It is also known about the anti-inflammatory and antimicrobial action, which is sure to come in handy during a cold. Thanks to the multivitamin composition, the orange fruit is able to restore the balance of essential trace elements in the body, strengthen the immune system.

Interestingly, the amount of vitamin C in oranges is even higher than in lemons. What else can these orange citruses boast of? Oranges contain vitamin A, which is essential for healthy skin and good vision. Pectin is a substance that has a beneficial effect on the digestive system and reduces putrefactive processes in the large intestine. It also helps to remove all unnecessary from the body: toxins, toxins. And glucose and fructose (natural sugars) have a great effect on brain function. By the way, the juice of this citrus is considered a very effective antiscorbutic agent.

The effect of oranges on the body

If a person feels a breakdown, lethargy, fatigue, loss of appetite, then an orange will be able to return him “to work”. Citrus has a tonic effect on the entire body, charges with vivacity and energy.

What other medicinal properties does an orange give to the human body? One of its main benefits is to reduce the risk of developing cancer. Due to the fact that the fetus has a large amount of ascorbic acid with antioxidant properties, the cells will be protected from damage.

An orange is also useful in such an important fight against cholesterol for every person. As mentioned above, the composition of the orange fruit contains flavonoids. Hesperidin is a plant-based flavonoid that lowers bad cholesterol levels in the blood. It is also able to strengthen the walls of blood vessels, increase blood flow and lower blood pressure. This means that the risk of cardiovascular disease is significantly reduced.

Due to the large amount of calcium, oranges help strengthen bone tissue and teeth. Citrus also has a good effect on the digestive system. Constipation, kidney stones, liver disease - all of these can be dealt with with orange juice. You can prevent the occurrence of these ailments if you regularly consume these healthy and tasty citrus fruits. However, there are contraindications: before use, you should consult a doctor and discuss your situation.

Various uses of orange

What are the ways to use the beneficial properties of an orange, in addition to the well-known - eating it fresh? - The peel of the fruit is a very effective remedy for irritation and depression. It contains special essential oils that have a beneficial effect on the human nervous system. Citrus peel can be cut, put into bags and spread around the house. The smell will spread throughout the room and will have its healing effect. And the pleasant aroma of orange will create a great mood!

There is another way to fill the room with a delicious and healthy citrus aroma. Pharmacies sell ready-made essential oil, a few drops of which can be added to an aroma lamp. Wonderful effect guaranteed! By the way, another useful property of the aroma of this orange fruit: it repels insects. If you have a cat who loves to chew on something that is necessary and important for you, then you just have to rub this thing with orange peel, as your pet will lose interest in it. Cats don't like orange scent.

In addition, orange has an excellent wound healing effect. It will also be good in the fight against diseases of the oral cavity, for example, with bleeding gums, with the healing of small wounds, it will also be useful in the treatment of infections.

How many orange citrus fruits do you need to eat to be healthy, slim and beautiful? It is believed that one fruit per day is enough. Like any other product, an orange should be eaten in moderation.

What are the contraindications for its use?

• individual intolerance,
• problems with the gastrointestinal tract,
• diabetes.

In order to find out whether you can eat an orange or not, in what quantity and in what form, you need to consult with your doctor.

Oranges are the most useful citruses that have a positive effect on the entire body, tone it up and help in the treatment and prevention of many diseases. One fruit per day is enough to maintain the necessary balance of vitamins and minerals in the body. Good health to you!

Surely you know that the human body needs a sufficient amount of calcium to strengthen bones and teeth. In today's article, we will look at the most popular foods that contain a sufficient amount of calcium, consuming which a person can provide the daily requirement of this substance.

By the way, the daily intake of calcium should be approximately 810-1200 mg., And the maximum allowable amount of calcium intake per day for a healthy person is 2450 mg.

Many mistakenly believe that a very large amount of this element is found in cow's milk, but recent studies have shown that this is not entirely true. The fact is that through pasteurization and homogenization, this milk contains a really large amount of calcium, but according to recent studies, this substance obtained from this product is not effectively absorbed by the human body. In addition, dairy products often contain high levels of toxins, as well as a disaccharide group of carbohydrates that are indigestible by many people in adulthood. The good news is that there are plenty of great calcium-rich foods that you can easily incorporate into your daily diet. Actually, we'll talk about them now.

1. SESAME

This product is an excellent source of calcium. Also, these wonderful little white seeds contain a fairly large concentrate of vitamins and minerals. Raw sesame seeds contain almost 1000 mg. calcium per 100 grams of product. Tahini oil, made from sesame seeds, has 426 mg of calcium per 100 grams.

2. CHIA SEEDS

What many people don't know is that chia seeds are high in calcium and also contain healthy polyunsaturated fatty acids called omega-3 and omega-6, which are essential for health. 100 grams of this product can provide the human body with almost a daily allowance, in the amount of 631 mg. calcium.

3. DARK GREEN

These are some of the healthiest foods on the planet, containing a large amount of minerals and nutrients. For example, take the same spinach, which contains approximately 99 mg. calcium per 100 grams of product. And if you take, for example, Chinese cabbage, it is also rich in calcium. 100 grams of Beijing cabbage contain 158 mg. this mineral. In addition, it has a lot of vitamins and other useful substances. By the way, dark greens are great for weight loss and are on the list.

4. ORANGE

One cup of freshly squeezed orange juice contains 72 mg. calcium. Not to mention that the orange is rich in vitamin C. This vitamin helps to absorb and speed up the metabolism. What's more, the orange is an excellent source of potassium, vitamin A, and beta-carotene.

5. SWAN

One cup of cooked quinoa contains 60 to 100 mg of calcium, not to mention plenty of potassium, zinc, and vegetable protein.

6. MORASURE

It's a great alternative to sugar that can be used in baking or simply added to tea or coffee. In addition to the high content of vitamins and minerals, one tablespoon contains 3.6 milligrams of iron and 172 milligrams of calcium.

7. BEANS

Legumes, in our case beans, contain a high concentration of calcium. For example, if you take bean seeds, then the amount of calcium in them is approximately 143 mg. Take, for example, green beans (bean pods), which contain 37 mg of our mineral per 100 grams of product.

8. BROCCOLI

One cup of these green flowers contains approximately 74 mg of calcium, as well as 120 mg of vitamin C, which undoubtedly helps our body absorb the received calcium. Broccoli also contains a large amount of vitamins K, A, as well as leafy and dietary fiber.

9. DRIED FRUITS AND NUTS

There is a sufficient amount of dried fruits that are rich in calcium. Take, for example, dried figs. If you consume 5 to 6 pieces of dried figs per day, you will get approximately 135 milligrams of calcium. Almonds are also very healthy and contain a high concentration of calcium. Eat a variety of nuts. In addition to calcium, they contain useful omega-3 acids and various nutritional components.

10. DRIED HERBS

Who would have thought that using dried herbs in your diet would increase the amount of calcium in your body? Dried spices contain an incredible amount of calcium per 100 grams, namely 2132 milligrams. Here are some other good sources of calcium from plants: dill, basil, marjoram, thyme, oregano, mint, sage, and so on.

Fresh orange juice is a treasure trove. Everyone knows about it. But this is not the only advantage of orange juice, which is worth knowing about. It can be used to promote health, give a radiant appearance, and can also be used to prepare various delicious dishes.

For all its usefulness, not everyone can drink this drink: in addition to positive properties, juice from under certain conditions can be harmful. To enjoy it without fear, you should figure out what benefits and harms it can have, how to choose it correctly and how to cook it yourself.

Chemical composition

This juice contains a large amount of vitamins C, and, and, antioxidant substances,.

In addition to vitamins, the drink contains, and. These essential minerals for human life are contained in a bioavailable form, so they are almost completely absorbed in the intestine. Iron is especially well absorbed, which "loves" an acidic environment. The acidity of the drink made from oranges (pH index = 2.8) contributes to this.

Fresh from all drinks from oranges is the most useful. Citrus pulp is rich, which does not affect the calorie content of freshly squeezed orange juice, but has many beneficial effects on the human body. The drink is a source of vitamin C: the content of ascorbic acid in a glass of fresh juice covers the daily requirement for it. A feature of orange ascorbic acid is that it is contained in it in the form of a stable substance that is not destroyed by boiling for 5 minutes.

Juice made from orange peel and pulp is considered especially beneficial for health. The peel of oranges contains more vitamins, flavonoids, essential oils. The composition of the peel also includes an aromatic hydrocarbon - d-limonene, which has a pronounced citrus smell and has many beneficial properties for the human body. You can get such a healthy drink in a juicer or blender.

Beneficial features

The fewer additional components of the ingredients included in the juice, the more natural and, accordingly, more useful it is. Fresh with pulp is preferable to its other types, because it is "live" and does not contain sugar. This drink has an average glycemic index of 40, which makes it possible to include orange juice in the diet for diabetes.

This citrus drink has many beneficial effects on the human body:

• diuretic;
• sokogonny;
• hypotensive;
• hematopoietic;
• vascular strengthening;
• antiatherosclerotic;
• hemostatic;
• blood-purifying;
• decongestant;
• anticarcinogenic.

Freshly squeezed juice can help with constipation tendencies, and its low calorie content makes it a dietary staple. These properties of the drink make it possible to include it in the diet of those who want to lose weight.

In order for the beneficial properties of orange juice to be fully manifested, you need to know how to drink it correctly. It is better for healthy people to drink fresh juice in the morning for breakfast. At the same time, this should be done not on an empty stomach, but after eating.

In some diseases (for gastritis with low acidity, biliary dyskinesia), it is necessary to drink orange juice on an empty stomach, but before drinking, you need to dilute it in half. In other cases, with diseases of the digestive system, which are not contraindications, it is better to drink a drink from these citrus fruits after a meal, otherwise its low acidity when taken orally on an empty stomach will irritate the gastric mucosa.

Daily use of orange fresh in the morning improves mood and vitality, strengthens the immune system, improves digestion, and prevents constipation.

If a person wants orange juice, this means that his body has a deficiency of some substances that are contained in these citrus fruits, most often it is a lack of vitamin C.

Possible harm

A drink made from oranges, given its composition, is certainly beneficial for the body. The rich chemical composition of the drink from oranges and the many beneficial properties it provides are confusing: how can it be harmful?

Orange juice is harmful to drink on an empty stomach (except gastritis with low acidity) and at night. It can cause heartburn in people with high acidity of gastric juice.

Contraindications to the use of this drink are some diseases of the digestive system (peptic ulcer of the stomach or duodenum, acute pancreatitis, hepatitis, colitis).

Do not forget about the allergenicity and low acidity of this product, which become a limitation for its use by people under certain conditions (in childhood, during pregnancy, allergies).

Due to the allergization of the newborn's body, orange drinks (juices,) should be abandoned to mothers during breastfeeding.

The use of the drink should be limited to children. The daily intake of this product per day for them should not exceed half a glass, because unforeseen allergic reactions or food poisoning may occur.

Freshly squeezed orange juice, due to its acidity, damages tooth enamel: it creates the thinnest acid film on the surface of tooth enamel, which destroys it. In order for this drink to be beneficial, but at the same time caries does not occur, it must be drunk through a straw.

From excessive consumption of oranges or drinks made from them, urine can change its color, becoming orange. Since this sign can be a symptom of dangerous pathologies (kidney bleeding, infections of the genitourinary system, dehydration), if the color of urine changes, you should immediately consult a doctor.

Application in traditional medicine

Freshly squeezed orange juice improves appetite and digestion, so doctors recommend drinking it for many internal diseases. As a remedy, it is diluted with water, defended, filtered. Healing juice is prepared not only from the pulp, but also from orange peels, other drinks, decoctions and infusions are added.

Orange juice is rich in vitamin C and carotenoids, which are strong. By binding toxic substances and toxins in the blood, orange juice helps detoxify the body through the kidneys and liver. In addition, carotenoids increase visual acuity and improve blood supply to the tissues of the eye and fundus, so this drink is recommended to drink with eye diseases.

Since orange juice contains pulp and pectins, it helps to accelerate intestinal motility, providing a mild laxative effect. For a laxative effect, it is necessary to squeeze the juice from one orange and dilute with warm water in a ratio of 1:2-1:3. A glass of this diluted warm orange juice should be drunk at night.

Orange juice can also lower blood pressure. Due to the diuretic effect, it reduces the volume of circulating blood. The high content of potassium, magnesium and calcium in this drink contributes to the normalization of the tone of the vascular walls, which affects the intravascular pressure.

With the help of orange juice, the body is cleansed. To do this, within 7-10 days you need to drink a glass of fresh water, diluted with water, a day. In order not to provoke exacerbations of inflammatory diseases of the stomach, intestines, pancreas or liver, you can not drink juice on an empty stomach.

Orange juice is good for hangovers. contained in oranges, is involved in the detoxification of alcohol metabolism products. By speeding up the breakdown of toxic alcohol metabolites, the drink alleviates hangovers. Juice from orange peels and pulp is especially effective in this.

Application for weight loss

Fresh oranges are a good dietary product. One glass of natural orange juice contains 88 calories. If the drink is diluted in half with water, you can reduce the calorie content in one glass by half.

To achieve the desired result from the diet, you should follow certain rules:

1. For weight loss, you need to prepare orange juice with your own hands, and not use the drink in a bottle or in bags.
2. How much drink should you drink per day? During the day, you need to drink no more than 800 ml of juice from the press.
3. How to dilute orange juice? To do this, you need to dilute fresh juice with water in half or in a ratio of 1: 3.
4. What to mix it with? This drink in different diets is mixed with vegetable or other citrus juices. For example, in, which is named after its author, fresh oranges are mixed with fresh grapefruits and lemons in a ratio of 4: 4: 1. According to the author of the diet, such a drink stimulates not only weight loss, but also cleanses the lymphatic system.

The duration of the diet on orange juice should not be long, so as not to cause inflammation of the gastrointestinal tract. Nutritionists have developed orange diets for 5, 7, 14 or more days, but reviews of those losing weight about their effectiveness and side effects indicate that five to seven days is enough.

Orange juice is also good for the face: enriching the body with vitamins and minerals, this orange drink makes the skin of the face fresh and supple.

How to choose and store

In terms of health benefits, commercial orange drinks in bags are inferior to freshly squeezed juice, which we prepare ourselves at home. Depending on the production technology, the type of feedstock and the proportions of natural juice and auxiliary components in the composition, the following types of orange drinks are distinguished (according to GOST):

• direct juice (prepared from ripe whole fruits);
• concentrated (produced by evaporating excess liquid, thereby thickening the consistency);
• reconstituted (recovered from concentrate);
• nectar (the share of juice in it is 20-50%);
• fruit drink (not less than 15%);
• juice drink (not less than 10%).

These drinks are listed in descending order of natural orange juice content and, accordingly, the decrease in their beneficial properties. Nectars, fruit drinks and juice-containing drinks cannot be given the name "juice". Orange semi-finished products for making a drink at home are also on sale - these are concentrates and syrups.

Each buyer should carefully read the information on the label. It is usually written in small print on the opposite side. This information must be presented in Russian and contain information about the manufacturer, the composition and calorie content of the product, storage conditions and terms.

All industrial drinks are pasteurized before bottling, which increases their shelf life. Orange drinks can be stored for up to 1 year at temperatures from 0 to +25°C. Juice after opening the package is stored for a short time: at a temperature of +2° to +6°C no longer than 2 days.

How to make your own juice

To be sure of the quality and benefits of an orange drink, you need to prepare it yourself. Each housewife should find her own recipe for homemade orange juice, which will be convenient for her to cook with her own hands.

You can make orange juice at home. This can be done even without special tools - using a fork. But the process of making a drink from oranges is greatly facilitated by the presence of an apparatus for squeezing it (manual or electric juicer, hand press, blender). With the help of manual presses, it is possible to squeeze out up to 50 ml, and in a blender or electric juicer, you can get up to 100-140 ml of juice from one fruit.

Natural fresh is useful, but it is not enough. In addition, it is sour, which some family members may not like. What can be done from it to increase the quantity and “improve” the taste?

Orange juice and citric acid

To prepare it, you need to squeeze the juice from two pre-frozen oranges. After defrosting, they become very soft, and it is easier to squeeze juice from them.

The pulp should be poured into 1.5 liters of cold boiled water, insisted for 10-15 minutes, strained through a fine sieve. Pour another 3 liters of water into the filtered drink, add 0.5 kg of sugar and 1 tbsp. l. citric acid. This drink of oranges and citric acid is a very economical option: two frozen fruits make 4.5 liters of drink. If, after preparation, this drink is boiled and hot orange juice is poured into sterilized jars or bottles, you can get a blank for the winter.

The taste of this juice is very similar to store-bought orange nectar. According to the reviews of visitors to various online culinary forums, it is the most favorite homemade citrus drink.

Orange juice can be prepared in many ways, including in a slow cooker. First you need to freeze two oranges for a day, before squeezing - defrost, peel and grind in a blender. Pour sugar (1.5 cups from the multicooker) and 3 liters of warm boiled water into the liquid, mix. Turn on the "Warming up" mode for 1.5 hours. Hot drink must be filtered through a sieve. Orange juice in a slow cooker is enriched with the aroma and taste of oranges, but loses many useful properties.

Salt. Old stains are more difficult to remove: they can be removed with stain removers, and at home with glycerin or a mixture of baking soda and vinegar.

A drink made from oranges is a symbol of the sun, health and temptation. It is so popular in everyday life that people even dream about it in their dreams. There is even an interpretation of such dreams: drinking orange juice in a dream portends a new romance, a love affair.

findings

Freshly squeezed orange juice is a symbol of a cheerful morning. It contains many vitamins and minerals, flavonoids, pectins, essential oils, organic acids, but at the same time it is a dietary product. Orange fresh has many beneficial effects on the human body: it improves digestion, removes toxic substances and excess fluid, strengthens blood vessels, cleanses the blood and lymph.

But the low acidity of the drink is a contraindication to its use in inflammatory and ulcerative processes in the gastrointestinal tract, allergies. Industrial drinks should not be consumed by diabetics and obese people. It is limited to use this product for children and pregnant women. Due to the high allergenicity, it is not recommended to drink it for nursing mothers.

For maximum benefit, it is better to cook fresh on your own, at home. For those who do not like a freshly squeezed drink in its pure form, it can be diluted with water. You can make orange nectar or fruit drink from homemade fresh juice. In cooking, orange juice is used to prepare fragrant sweets and pastries, which is especially important during the lenten period.

When purchasing a drink from oranges, poured into bags or a bottle, you need to carefully study all the information on the label. It is better when buying to give preference to large well-known manufacturers.

We know that people need calcium to keep their teeth and bones strong. Also, this macronutrient is vital for maintaining cell health, hormone secretion, blood clotting and muscle contractions. In other words, the human body needs calcium in order to function normally.

A lack of calcium leads to a number of problems and potential health risks. For example, the bones of postmenopausal women become more brittle, which raises the risk of increased injury. Therefore, calcium intake from food or vitamin supplements is becoming a global public health problem.

Signs of calcium deficiency include excessive fatigue during the day, exhaustion, fatigue for no reason. Some people in the dentist's office complain of regular tooth pain, gum sensitivity, and cavities. Strange muscle weakness can also be caused by a lack of this important macronutrient.

If you are concerned about any of the symptoms we have listed, we advise you to carefully consume the following foods: salt (sodium reacts with calcium and is washed out of the body in the urine), caffeine (a cup of coffee removes about 3 mg of calcium) and alcohol (prevents the body from absorbing the substance ). But the following types of products must be on your menu on a regular basis.

Milk

Scientists have some doubts about the "crowning" of milk as the main source of calcium. A large amount of fat and protein can neutralize the effect of consumption. However, the math speaks for itself. One glass of milk contains about 300 mg of calcium. Approximately 131 mg will be lost when the body absorbs the protein. This means that your body will get 169 mg of pure calcium from each glass.

Cheese

All dairy products are filled with calcium. For example, 30 grams of cheese contains 224 mg of an important macronutrient for the body. However, cheese is a rather fatty product, so nutritionists recommend eating it in moderation. Its advantages include good taste compatibility with the ingredients of complex dishes.

Broccoli

Broccoli is classified as a miracle vegetable. Just one handful contains 86 mg of calcium. An even more surprising fact is that green buds contain more vitamin C than oranges. Therefore, nutritionists recommend that their clients make broccoli a regular at the dinner table.

cabbage kale

Another green vegetable is incredibly healthy. A handful of boiled kale provides your body with 93 mg of calcium, as well as vitamin C and vitamin K.

figs

This delicious southern fruit is best eaten dried or dried. Eight pieces contain 108 mg of calcium, which is a tenth of the recommended daily allowance for a macronutrient. Figs are great on their own, they can be eaten as a snack and for dessert in the form of jam.

oranges

We used to consider oranges an excellent source of vitamin C. Few people know that these juicy fruits contain a sufficient amount of calcium (65 mg per fruit). Like dates, oranges are delicious on their own and are available in our latitudes from autumn to spring. To achieve the best health-promoting effect, nutritionists recommend drinking freshly squeezed orange juice. But it is better to refrain from drinking packaged reconstituted juice.

tofu cheese

Tofu is especially revered by vegetarians as a substitute for animal protein. In addition, this product is rich in calcium (half a cup contains half the daily intake). When buying a product, it is important to choose a reliable manufacturer that indicates the content of useful substances on the label. Tofu, like regular cheese, is a welcome addition to many popular dishes.

Almond

Nuts are extremely nutritious, they contain the optimal amount of protein, potassium, vitamin E and monounsaturated fatty acids that do not increase blood cholesterol levels. 30 grams of almonds include at least 75 mg of calcium. This is a great solution for a healthy snack.

White beans

Raw and cooked white beans are a good source of plant fiber, protein, and iron. 200 grams of the finished dish contains 132 mg of calcium. All these advantages make the product a welcome guest on your table. Note that white beans go well with stewed vegetables and tomato paste.

sardines

Spicy salted sardines are extremely beneficial for your health. 60 grams of fish contain a record 351 mg of calcium. Also, this seafood is rich in vitamin D, which is rarely found in food.

Orange is a sought after and favorite citrus fruit among both children and adults. This fruit has both positive and negative effects on the human body. What useful vitamins and minerals are found in its fruits and how much benefit does it bring? Why is this citrus harmful, and what consequences does it have on health?

Composition of an orange

Orange contains folic acid as much as is necessary for the female body of reproductive age. Due to this, the development of intrauterine malformations of the child is prevented. Also, this acid is a protection against cancer and helps to maintain youth and elasticity of the skin and blood vessels. And how many useful bioflavonoids contains an orange! Thanks to these elements, free radicals are neutralized and harmful microorganisms are removed.

The composition of citrus includes not only vitamins, but also minerals, and in particular potassium, which prevents an increase in pressure. Pectin increases the synthesis of vitamins and reduces blood sugar and cholesterol.

The content of vitamins and minerals in 100 g of orange

The benefits of orange

Minerals and vitamins in an orange are contained in large quantities, which is why this fruit is valued. The balanced composition of citrus has medicinal properties, eliminating colds and infectious diseases. Thanks to him, you can prevent the development of scurvy, anemia, hypertension, eliminate constipation, swelling and beriberi.

How much strength is given by eating citrus for breakfast or drinking a glass of cooked juice! Orange improves appetite, improves immunity and normalizes the digestive system. Eaten on an empty stomach, citrus promotes better absorption of its vitamins and prevents digestive disorders. This fruit helps to increase the motility of the large intestine, reduces putrefactive processes, developing beneficial intestinal microflora.

orange garden

An orange contains a daily requirement of vitamin C, so its daily consumption prevents the risk of infection with seasonal epidemics. Orange quenches thirst, and its constituent minerals and vitamins contribute to the speedy healing of wounds, abscesses and cuts. Everything in an orange is useful, even the peel, thanks to the decoctions prepared on it, heart diseases and rheumatism can be cured.

Copper and iron contained in citrus help people suffering from anemia. With obesity, orange helps to reduce body weight without harming health. The composition of this fruit includes a large amount of dietary fiber, which creates a feeling of satiety, maintaining a normal appetite, and hence the overall body weight. Thanks to this food, carbohydrates are slowly excreted, despite its low calorie content (70 to 90 calories). The content of vitamins in fruits has a rejuvenating and antioxidant effect, removing toxins and metabolic products from the body, preventing not only aging, but also the development of many diseases.

Video from internet

Harm of an orange

By consuming an orange in some diseases, you can harm the body as much as good. This citrus contains a large amount of sugar and acid, which is a contraindication for ulcers, diabetes and gastritis. When obese, you should be careful about the number of fruits eaten per day.