Lose weight on watermelon, melon and black bread. We lose weight and cleanse ourselves of toxins with the help of watermelons Bread like a watermelon

The last month of summer is an opportunity to finally taste juicy, healthy, tasty and natural watermelons. It is at this time that fruits ripen that do not contain harmful impurities.

If watermelons appeared on store shelves already in June, you should know that most likely these are berries “stuffed” with chemicals.

The world has known about this "miracle berry" for a long time, since the time of the Pharaohs. Confirmation of this is the drawings painted on the walls inside the pyramids. According to many beliefs, the fruits were even placed in tombs.

In North Korea there is a "watermelon festival", and in South Africa it grows wild.

In our country, berries began to grow in the second half of the seventeenth century.

What is in watermelon?

In 100 gr. product contains:

• water - about 90%;
• sugar - 10-12%;
• alkaline substances;
• pectin substances;
• proteins;
• group of vitamins B;
• vitamins A, C;
• a group of minerals (phosphorus, magnesium, potassium, sodium, iron).

The bones of watermelon contain a lot of fatty oil, which includes acids such as: linolenic, linoleic, palmitic.

Watermelon calories

Despite the fact that a juicy watermelon is very sweet, its calorie content is only 38 kcal per 100 grams of pulp. Therefore, berries are great for getting rid of excess weight. In addition to its low calorie content, watermelon has a strong diuretic effect, improves bowel function, speeds up metabolic processes in the body, cleanses the intestines from toxins accumulated in it, rids the kidneys of salt deposits, and removes excess fluid.

Watermelon: useful properties

In addition to the above useful properties, the pulp of the fruit has others:

• improves blood composition, promotes its active movement through the vessels;
• helps with gout, anemia, rheumatism, gastritis, ulcers, liver and kidney diseases, heart disease, overweight;
• acts as a laxative for constipation.

Since the berry contains a lot of magnesium, just one piece of watermelon a day will provide the body with a daily intake of this macronutrient, which helps the nervous system. It relieves fatigue, gives strength, makes nerve endings stronger, and normalizes the walls of blood vessels.

Magnesium is also a natural antidepressant, so having it in your body is the key to a good mood.

Lycopene, which is part of watermelon, will help reduce the risk of heart and vascular diseases. It also prevents the appearance of tumors, cancer and infertility. There have been cases when watermelon was prescribed for problems with the prostate gland.

The presence of a large amount of antioxidants in watermelon makes it a real “fighter” against free radicals that provoke the aging process in the body. Once inside, antioxidants begin to penetrate into the cells of tissues and organs, restoring the elasticity of membranes and normalizing the intracellular fluid.

Watermelon and cosmetology

The berry contains organic acids that have a positive effect on skin health. It becomes toned, elastic, moisturized, acquires a healthy color.

For problematic skin, as well as wounds and burns, you can make masks based on watermelon. The acids included in the composition prevent the spread of inflammatory processes, cleanse the body of harmful toxins and accelerate the process of cell regeneration.

There are two ways to apply masks:

• stir the pulp with oatmeal and apply on the face;
• squeeze watermelon juice and moisten a napkin with it, then wipe your face.

Wash off the masks without soap, with cool water.

Watermelon harm

Watermelon can be harmful if you are eager to taste it immediately with the onset of summer. Such fruits contain chemicals that accelerate ripening. The ingress of such substances into the human body can provoke vomiting, severe poisoning, a sharp headache, and indigestion.

Watermelons are especially dangerous for children, because they have not yet formed immunity to harmful impurities.

Also, nitrates, which accumulate in the berry due to lack of sun or excessive moisture, are harmful. And although they themselves do not pose a particular danger, being in the stomach, they can provoke the onset of cancer. If the watermelon is stored for a long time, then nitrates can turn into nitrites even in the watermelon itself.

Nitrites destabilize the transport function of the blood, which, in turn, can affect hemoglobin. This will lead to the development of hypoxia. This condition is difficult to endure for children and people with diseases of the heart, excretory and respiratory systems.

But even a watermelon grown according to all the rules without harmful impurities and chemicals may not have the best effect on health if a person has urinary outflow disorders, “loose stools”, and colic.

Also, watermelon is contraindicated for those who have kidney stones. Its use can cause a sharp outflow of urine from the body, which will lead to the movement of stones. This in turn will cause colic.

It is better not to eat berries with foods that will retain them in the body. Just eat a piece of watermelon before or after a meal. Do not get carried away with watermelon before going to bed, otherwise you will have to constantly run to the toilet.

Consider the benefits, contraindications and warnings. Read carefully.

Watermelon season is a truly fertile time to improve your health. After all, this is a product that many nutritionists endow with truly miraculous properties.

The main thing that attracts in a watermelon diet is a minimum of contraindications. The fact is that watermelon contains easily digestible sugar- glucose and fructose. In addition, it is a storehouse of folic acid, fiber, and pectins that we need. And thanks to the unique diuretic ability to remove toxins from the body, it is considered one of best kidney cleaners. The end of August (see explanation below) is the time to start using the striped berry for this very purpose.

What is watermelon peel

If, after examining your kidneys and consulting with an experienced doctor, you decide on a watermelon diet, you will most likely be advised to eat watermelons around the clock, even at night. This is explained by the fact that it is at night that an increased concentration of urine occurs, and this is the main factor contributing to stone formation. It is recommended to carry out a diet for exactly five days - it is during this period that it is possible to get rid of toxins, excess water in the body, and unwanted salts.

The watermelon diet is very simple. It is necessary to eat only watermelon during the day at the rate of 1 kg of pulp per 10 kg of its own weight. At the same time, you need to carefully monitor your well-being: sometimes the body reacts negatively to such mononutrition (see below).

Diet can help with many liver diseases - even serious ones such as Botkin's disease, cirrhosis, chronic hepatitis and cholelithiasis. As a fasting food, watermelon pulp is recommended for atherosclerosis, gout, arthritis, and obesity. It helps well with anemia, diseases of the hematopoietic organs, in the treatment of the consequences of radiation sickness. Fresh watermelon pulp is taken on an empty stomach by hypertensive patients and ulcers. It can help with insomnia and fatigue. But before starting a diet, be sure to consult your doctor!

However, it should be noted that you will achieve the effect only if you take the pulp in large enough quantities - 1-2 kg two to three times a day. This must be done one hour before meals.

And in order to prevent irritation of the stomach and intestines, you need to start taking it with small portions - 50-100 g twice a day, also one hour before meals.

Carrying out the procedure

Pre-stock up on watermelons and brown bread - the only food for the week. If you have sand or small stones in your kidneys or bladder, then 2-3 am is considered the best time to remove them.
(In our opinion, the cleaning described below should not be done on your own at all - only under the supervision of an experienced doctor!- Approx. editions)
Get comfortable in a warm bath and just eat watermelon. But that is not all. On the eighth day at two o'clock in the morning, take two no-shpa tablets, lie down in a hot bath. And eat watermelon again. Keep the bath water hot at all times. By morning, strong urination should begin. Perhaps at this time you will be disturbed by pain. Then take two more tablets of no-shpy, stand up, jump, rising on your toes and dropping sharply on your heels. Then lie down in the bath again. After two or three weeks, this procedure can be repeated. In the season of watermelons, it does not interfere with cleaning two or three times. As practice has shown, the result is very tangible. Under the influence of hot water, the vessels expand, the work of the ureter improves. And in a warm bath, sand and pebbles, if they are in your kidneys, will move away less painfully.

CONTRAINDICATIONS

The watermelon diet is good with just a minimum of contraindications. But they still exist. First of all, these are diseases associated with a violation of the outflow of urine - congenital anomalies of the genitourinary system, prostate adenoma, postoperative adhesions. Also avoid this diet for severe pancreatic diseases.

In addition, a diet that includes black bread with watermelon is harmful for patients suffering from gastrointestinal diseases, as this can lead to exacerbations of gastric and duodenal ulcers. Therefore, with a watermelon diet, it is sometimes advisable to combine watermelon not with black, but with white bread. Black acidifies the urine and reduces the effectiveness of such a diet.

You should not get carried away with watermelon cleansing and if there are large stones in the kidneys. Under the influence of watermelon juice, they can, without completely dissolving, “move off” from their place. And this is fraught with renal colic. In some people, especially the elderly, as well as in a number of chronic bowel diseases, the relatively coarse dietary fiber in watermelon can cause bloating.
And patients with diabetes, even if they really want to taste a sugary miracle, are allowed to use it in a very limited amount - taking into account the daily intake of sugar.

By the way, it is important to observe some elementary hygiene standards. When choosing a watermelon, do not cut it. When you get home, wash with hot soapy water. These very simple measures will help to avoid intestinal infection, which is known to be not uncommon during the watermelon season. By the way, I do not advise those suffering from urolithiasis to carry a lot of watermelons in their bag at once - physical activity can also cause an attack of renal colic. To get started, arrange at least one watermelon fasting day. Try to eat 1.5-2 kg of watermelon per day. And nothing more. Have these days at least once a week. The result will not keep you waiting. And this will be the beginning: you will definitely believe in the healing power of the striped berry.

How to choose the right watermelon and not get poisoned?

Primarily, in order not to poison yourself, buy watermelons only after August 15th. Watermelons bought before this date may be overfed with all sorts of rubbish.

A ripe watermelon has a matte surface, when tapped, it makes a dull sound, and when squeezed, it crackles. All these properties and characteristics are in watermelons grown in accordance with standard agronomic requirements and ripened in accordance with the laws of nature. But watermelon mountains will appear on our streets much earlier. In order for them to gain weight and turn red faster, they are often overfed with nitrogen fertilizers and overloaded with growth stimulants. If there is an excess of nitrogen fertilizers, nitrates are formed in the soil. Watermelon perfectly absorbs them and accumulates in the pulp. The admissible content of nitrates is 60 mg/kg. And they accumulate ten times more. There are especially many of them in early watermelons grown according to “intensive technology”. Nitrites enter the human body in finished form - a small part of nitrates is already converted into this toxin in watermelon. Moreover, with an increase in storage time, the content of nitrites in watermelon increases significantly. 200 mg of nitrites eaten at a time is a guaranteed acute poisoning. And at 300 mg you can die.

That watermelon is overfed with nitrates, say the following signs:

1) intense red color with a slight purple tint;

2) the fibers that go from the core to the crust, in a healthy watermelon, are white, dark white, but in no case yellow (from bright to dark shades);

3) for a full-fledged watermelon, the cut sparkles with grains, and for a bad one, the cut surface is smooth, glossy;

4) a piece of watermelon pulp should be ground in a glass of water. If the watermelon is good, the water will simply become cloudy. If not, it will turn red or pink.

watermelon juice

Only freshly squeezed will do, make it yourself at home. There are no dietary fibers in the juice, there are fewer organic acids, and therefore, when it is taken, there are practically no complications from the gastrointestinal tract. It is taken according to the same rules as the pulp, only the doses are different - 50-100 ml 4-6 times a day before meals.

Seeds of watermelon

Watermelon seeds are used in the treatment of cholelithiasis, cystitis, feverish conditions. It is also a powerful antihelminthic medicine that is as effective as pumpkin seeds. For these purposes, watermelon "milk" is used. By the way, you can do it yourself. Pound crushed watermelon seeds in cold water in a ratio of 1:10. Then this mixture is infused for 6-8 hours, sugar or fruit syrup is added for taste and drunk 50-100 mg 6-8 times an hour before meals.

For medicinal purposes, you can use the fresh pulp of watermelon and candied fruit. Remove the top green layer from watermelon peels, cut them into slices, put in boiling water and cook for 10 minutes, but do not let it boil. Drain in a colander and transfer hot to boiling sugar syrup. For 1 kg of crusts, 1.2 kg of sugar and 3.5 cups of water are taken. Bring the crusted syrup to a boil and remove from heat. When it cools down, boil again for 5 minutes and set aside. Repeat this procedure until the crusts become transparent. Before the end of cooking, add citric acid, you can add vanillin. Take out the finished candied fruit with a slotted spoon on a plate, dry it, put it in a jar. Store like regular jam.

watermelon drink

For one liter of drink, take 350 g of watermelon pulp, 150 g of granulated sugar, lemon juice, 600 g of water. Sugar and lemon juice are dissolved in hot boiled water, brought to a boil. The solution is cooled, put into it the pulp of watermelon cut into small cubes and let it brew for 30-40 minutes. And if on the second day you have neither heaviness in the stomach, nor flatulence, nor other undesirable manifestations, you can safely follow a five-day diet. During this time, they usually lose up to 3 kg of weight. After the end of the diet, it does not hurt to actively include watermelons in the diet for another week or two.

According to nutritionists, the watermelon diet is effective and beneficial for the body in the absence of contraindications and the good health of losing weight.

The diet is widely known and managed to fall in love with many, as it is quite easily tolerated and gives good results.

Watermelon is a tasty and at the same time low-calorie product., it perfectly saturates and gives positive emotions. This is due to the useful sugar-type substances contained in it: glucose, dextrose, lactose and others.

They relieve hunger for a long time and have a beneficial effect on health. Another important substance contained in watermelon is pectin fibers.

They rid the body of toxins and toxins, remove excess fluid, speed up metabolism, cleanse the intestines and improve the functioning of the entire digestive tract, burn fat on the abdomen.

Watermelon diet has a positive effect on health- cleanses the body, improves digestion, reduces cholesterol and sugar levels.

Watermelon is extremely useful, in addition to pectins and complex carbohydrates, it contains potassium, vitamins A, PP, B1, B2, phosphorus, iron, calcium, folic and ascorbic acid. It is also rich in carotenoids, which act as antioxidants in the body.

Nutritional value of watermelon per 100 g of product

Watermelon improves the condition in liver diseases, for example, cirrhosis, cholelithiasis and chronic hepatitis, is recommended by doctors for obesity, hypertension, anemia, atherosclerosis and gout.

But there are also contraindications:

• For people with diseases of the kidneys and the genitourinary system, the pancreas, the watermelon diet for weight loss is not suitable - the opinions of doctors confirm this. Due to the diuretic effect, the load on these organs and systems increases.
• The diet is contraindicated in diabetes due to the glucose, sucrose and lactose contained in watermelon, it is not recommended for pregnant women in the last trimester, as well as for people suffering from severe edema.

One of the main disadvantages of the watermelon diet is that in most of its variants it is a mono-diet. So, it can be accompanied by weakness, dizziness, headaches.

Despite the watermelon rich in useful substances, it cannot provide the body with the daily norm of all the necessary substances, so you should not sit on it for too long.

Another disadvantage of this meal plan is its low calorie content.. If you are not serious about leaving the diet, then there is a risk of quickly gaining lost kilograms.

Important to remember! The best time for a watermelon diet is August - September, in season the striped berries are tasty, natural, do not contain nitrates and pesticides.

It is necessary to choose ripe, sugary fruits, because the striped berry will be the basis of the daily diet.

A good watermelon has several characteristic features:

• When tapped, a sonorous, slightly vibrating sound is obtained;
• The peel is dense, without dents;
• There are no spots on the surface;
• The tail is dry.

There are many variations of the watermelon diet, but the most common are three.

Watermelon diet options for weight loss (the most effective reviews)	Nutrition rules	Duration
1 option	Watermelon is eaten as much as you want and at any time
Option 2	For every 10 kg of weight, there is 1 kg of fetus. For example, a woman weighing 70 kg can consume up to 7 kg of watermelon daily. Both pulp and rinds are taken into account. It is advisable to eat often, making the interval between meals at least 2-3 hours.
3 option	The amount of watermelon is determined in the same way as in option 2. A piece of rye or whole grain bread (30 g) is added to each meal. You can dry it out a bit.

Note! Whichever version of the watermelon diet for weight loss is chosen, reviews show that it is necessary to drink plain water in large quantities. Green tea is allowed.

The duration of the diet depends on its goal and is determined individually. The approximate interval is from 3 to 10 days. If the option is chosen where only watermelon is present in the diet - it must be observed no longer than 5 days, otherwise it may be harmful to health.

If, in addition to watermelon, other foods, such as bread, are included in the nutrition plan, then the duration can be increased to 10 days. Also, the duration of the diet is affected by the result that is expected from it. The more kilograms a person wants to lose, the longer the diet should last.

A good option for those who simply want to maintain weight at the same level is a fasting day based on a watermelon diet.

watermelon melon

On this diet, the main food is low-calorie foods, and watermelon and melon are used as a dessert and snack. With this option, the body receives all the necessary substances, there is no feeling of hunger and weakness, it is quite easy to withstand restrictions.

During the diet, watermelon is eaten after breakfast, lunch and dinner, and melon is eaten for snacks and afternoon tea. Daily rate - no more than 1 kg of fruit. Between meals, the break should be 2-3 hours.

What is allowed on this diet: chicken, turkey, fish and beef, rice, low-fat cottage cheese and yogurt, eggs, fresh vegetables - cucumbers, tomatoes, cabbage, carrots, bell peppers; they can be eaten as a salad with butter, preferably without salt. Drink plenty of water and green or herbal tea.

Forbidden: flour, confectionery, sweets, salt, carbonated drinks.

Duration - 10 days, you can lose from 2 to 4 kg.

It is necessary to choose only ripe fruits. A good melon smells sweet, has no spots or black spots, and when tapped, it produces a booming sound, not a slap. It must be eaten separately from other foods, especially from sour-milk, so as not to get an upset stomach.

This diet is an alternation of watermelon and kefir meals. It is better to drink kefir before going to bed so as not to suffer from frequent urination and hunger. If the diet is well tolerated, then you can stick to it for a week. Otherwise, you should limit yourself to a fasting day.

This option is good for the summer heat, when there is no appetite and you want something light. Its disadvantage is that side effects are often bloating and indigestion.

On this diet, cucumbers and watermelon are eaten as much as they want and when they want., at lunch 100 g of boiled meat is allowed. Duration - 3 days. The expected plumb line is 2–3 kg.

Many people love the combination of watermelon and black bread, so they feel comfortable sticking to this meal plan. In this option, 60-90 g of bread (2-3 pieces) can be added to each meal.

Duration - 5 days, you can get rid of 2 to 5 kg.

This diet has already had a lot of fans, as it allows you to build it at the expense of adipose tissue. The main part of the diet is food containing protein, and watermelon is consumed for dessert and during snacks. Foods to eat on this diet: lean meats, turkey, white fish, rabbit meat, cheese, yogurt, egg whites.

Thanks to the diuretic action of watermelon, the body is freed from excess fluid and toxins., the lack of carbohydrates in the diet helps to get rid of body fat, and proteins preserve and strengthen muscle tissue.

Duration 7-10 days, expected weight loss - up to 6 kg.

This diet is less popular. Her diet is simple: for breakfast and lunch they eat buckwheat porridge without oil, fresh or boiled green vegetables, you can make salads dressed with olive oil or natural yogurt, lean meat no more than 100 g per meal, and for dinner - watermelon. Watermelon is taken at the rate of 1 kg per 30 kg of weight.

Restrictions must be observed for 5-7 days, during which time some lose up to 2-4 kg.

A strict mono-diet, but many people like it, because in 10 days of restrictions you can say goodbye to 7-9 kg. Everything is simple here: watermelon days are replaced by apple ones. The maximum daily amount of watermelon is 1 kg for every 10 kg of weight, apples - up to 1.5 kg per day.

Doctors warn that sticking to such a diet for more than 10 days can be dangerous to health.

This diet pleases with good results. There are allowed watermelon and rice. To find out how much watermelon you can eat per day, you need to divide your weight in kilograms by 20. You need to take brown, wild or steamed rice, these varieties of rice contain nutrients and are great for losing weight. The maximum daily amount of rice is 250 g in finished form.

Types of rice eaten during the watermelon-rice diet

Duration 4 days.

This option is considered quite satisfying due to cottage cheese. The main condition is not to combine watermelon and cottage cheese in one meal. Otherwise, there may be problems with digestion. On this diet, you can get rid of 2 to 4 kg, you need to stick to it for no more than 7 days.

To consolidate the result, it is imperative to follow the exit from the diet.

Exit rules:

• The exit lasts as many days as the diet itself;
• During the exit, you can eat cereals, chicken, turkey, fish, dietary meats, cottage cheese and dairy products, cheese, fruits and vegetables in the form of salads with light dressings without salt, greens;
• Drink at least 2 liters of water without gas per day;
• For dinner, there are a few slices of watermelon.

  Foods to eat when leaving the watermelon diet

In their reviews of the watermelon diet for weight loss, women indicate that it is better to do this 3 hours before bedtime.

Lightweight types of watermelon diet are used by pregnant women who have gained too much weight. You can start dietary restrictions only after consulting a doctor.

If you have problems with digestion or feel worse, you should consult your doctor about continuing the diet.

Note! A great option for pregnant women is a watermelon fasting day. Helps control weight gain.

It is better to choose local watermelons or carefully check the fruit before eating. Certainly, you need to start such a diet or fasting days no earlier than mid-August.

Reviews of doctors about the watermelon diet for weight loss were divided. Some doctors believe that, subject to all the rules and the absence of contraindications Such a diet will have a positive effect: cleanse the body, boost immunity, improve metabolism and help get rid of extra pounds.

Other experts believe that such mono-diets are dangerous to health., since the body does not receive the necessary nutrients, it can lose too much fluid, and the weight will remain the same due to the slow metabolism that is established during monotonous diets.

In their opinion, fasting days are much more preferable and useful especially if done regularly.

Which meal plan to choose, each person decides individually. But if there are no contraindications, the watermelon diet can be a great way to lose those extra pounds without much pain and even with pleasure.

A useful video clip about the watermelon diet for weight loss:

And another short video about this wonderful diet:

And in this video clip you will see a doctor's review of the watermelon diet for weight loss:

watermelons for diet

Fasting days Fruit diets

For many, watermelon is the main summer treat. After all, winter watermelon berries are far from being as sweet as at the end of summer. The most juicy fruits can be bought only a few months a year. This is a period in which you need to have time not only to enjoy the sugar pulp, but also to improve your health with its help. After all, watermelon is known for its healing properties, and watermelon weight loss diets are not only tasty, but also effective.

• Beneficial features
• Watermelon treatment
• Watermelon diet for weight loss
  • Watermelon mono diet
  • sparing watermelon diet
• Contraindications to the use of watermelon

Watermelon is 90% water, so its beneficial properties are used primarily for ailments associated with the accumulation of fluid or harmful substances in the body. The use of several kilograms of watermelon per day is indicated for many diseases, when it is necessary to thoroughly flush the body.

The remaining 10% of the fruit contains nutrients, vitamins and minerals. As for nutrients, you will find few of them in watermelon. 100 g of the product contains 5.8 g of carbohydrates, 0.7 g of protein and is completely free of fat.

But the vitamin and mineral composition of the berry is quite wide. By the amount of iron salts, watermelon is in 3rd place among vegetables and fruits. It also contains folic acid, which is necessary for the formation of blood cells. During disease of the kidneys and other organs that require the body to be cleansed with fluid, potassium is excreted from the body. This element is present in the chemical composition of watermelon, which makes these fruits an order of magnitude more useful than ordinary drinking water in treatment.

Watermelon is a fully edible berry. This means that you can eat not only the fragrant pulp, but also peels and seeds. The skin of the watermelon contains more vitamins and minerals than the pulp, so it is better to use them for healing with watermelon. In order to get the benefits of berries in winter, the peels are dried in a conventional oven: this is how they retain their chemical composition. Medicinal decoctions are made on the basis of watermelon peels, but you can just eat them. The white flesh immediately at the peel is not as tasty as the tender scarlet, but it is richer in useful elements. If you “eat” every piece of watermelon well, without leaving a centimeter of pulp near the green skin, be sure that dysbacteriosis is unlikely to bother you. White pulp improves the microflora of the large intestine and normalizes intestinal digestion.

From the seeds of the fruit, watermelon oil is obtained, which is comparable in useful properties to almond oil, and tastes like olive oil. Watermelon oil is invaluable for the prevention of prostate adenoma, it prevents its transition to a malignant tumor. Zinc and selenium contained in the oil stimulate the prostate gland, eliminate its inflammation, and also increase the sexual arousal of a man.

In China, watermelon seeds are fried and eaten, as they do with sunflower seeds in Russia.

In modern cuisine, this fruit is actively used to prepare a wide variety of dishes, including savory ones. Many housewives are already familiar with such a way to enjoy watermelon in the winter, like salting watermelon pulp.

Here it is, a green striped fruit, which turned out to be unexpectedly curative. During the watermelon sale season, do not miss the chance to improve your health, cleanse the body, facilitate the work of many internal organs, lose weight and, of course, just enjoy the taste of honey watermelon. The use of several kilograms of watermelon daily is shown to absolutely every person, provided there are no contraindications.

1. In diseases of the kidneys, in which it is not necessary to limit the fluid intake, watermelon is an indispensable remedy. Even urologists advise using it for their patients. In addition to diuretic properties, the benefits of watermelon in the treatment of kidneys are in the high content of potassium salts. Even such well-known sources of potassium as oranges and bananas are inferior to watermelon in the amount of this element per 100 g. Potassium salts grind and remove stones from the bladder, kidneys and ureters. It will be useful to eat watermelons with cystitis, because it flushes out the very cause of the disease from the bladder - E-coli bacteria. Regular consumption of pulp will not give cystitis even a chance to develop. For kidney-related ailments, the recommended dose of watermelon is up to 2.5 kg daily.

2. The pulp is rich in fiber, which has a beneficial effect on the microflora of the stomach and intestines, enhances peristalsis, absorbs and removes toxic substances resulting from digestion processes.

3. With edema, watermelon juice not only flushes the body, but also cleanses the body of excess water reserves. Doctors advise treating swelling with watermelon breakfasts, that is, eating the fruit pulp on an empty stomach.

4. Watermelon is able to outwit the body with gout, when there is a ban on meat, but the desire to eat a meat dish is simply unbearable. Eat a small slice of meat and eat it with watermelon pulp. All substances that affect the exacerbation of gout will come out with watermelon juice.

5. In diseases of the biliary tract, the fruits facilitate and stimulate the outflow of bile.

6. The presence of magnesium, iron and folic acid in the berries at the same time provide quite effective hematopoiesis, so watermelons are useful for anemia.

7. During antibiotic treatment, eat some watermelon every day. This will speed up the effect of treatment, as well as reduce the harmful effects of drugs on the body.

8. Watermelon seeds have an antihelminthic effect.

9. Watermelon is allowed for diabetes. What is its use if it is so sweet, it tastes like sugar? To answer, you need to figure out how much sugar is in watermelon and whether it is so harmful for diabetics. The pulp contains less carbohydrates than, for example, oranges, apples, green peas. Their amount is close to the level of carbohydrates in raspberries or blueberries. The part of glucose that requires control in diabetes is very small, and fructose and sucrose give such a sugary taste to watermelon. People with type 1 diabetes can afford up to 800 grams of watermelon per day. Diabetics of the second type can eat up to 300 g.

Watermelon diet is a relatively easy, and most importantly, tasty way to cope with extra pounds. If you love these fruits, and suffer from a lack of sweets during your regular diet, then the watermelon quick diet should be your choice.

The main advantages of diets ...

• High efficiency in a short time. In just 10 days, you can lose up to 7 kg. Such a striking result is associated with the diuretic effect that watermelon has. After all, the body of a person suffering from excess weight contains up to 10 kg of excess water reserves.
• Easy portability. During the diet, you will have to eat so many fruits that the feeling of hunger is unlikely to bother you.
• Improvement of the body, because watermelon has so many beneficial properties for humans. This is perhaps the main plus of the watermelon diet.

The watermelon diet comes in several varieties. Usually this is a mono-diet, but you can combine the pulp of the fruit with other products. Those who wish to keep their body in shape can arrange watermelon fasting days once a week.

The word mono-diet says that at the heart of the weight loss system is 1 main product. In our case, he is the only one. There are no restrictions on meal times or portion sizes. The main thing to consider is how much watermelon to eat per day. Calculate the daily rate based on 1 kg of pulp per 10 kg of weight. You can't eat anything else. Quench your thirst with clean drinking water without gas or green tea.

It is recommended to follow the diet for 5 days. During this time, all excess fluid will leave the body, as a result of which the weight will decrease by 3-7 kg, depending on the initial body weight. Following a diet for more than the specified period will lead to serious health problems.

In the diet of a sparing version of the watermelon diet, it is allowed to add up to 2 slices of black bread to each meal. All other products are still banned. Since the body will already receive more nutrients, the diet can be extended to 10 days.

In order to consolidate the effect of losing weight and lose even more kilograms, you can continue the watermelon diet by adding lean protein foods, vegetables, fruits, cereals, cereals, low-fat dairy products to the menu. Eat all of this for breakfast and lunch. For dinner, leave watermelon pulp at the rate of 1 kg per 30 kg of weight.

watermelon diet

Sweet watermelon pulp may well become the basis of a weight loss program. A watermelon diet will not only correct the weight, but also cleanse the body of toxins.

100 g of watermelon pulp contains only 38 kcal. It contains potassium, due to which watermelon has a diuretic effect. Diet reduces body volume, lowers cholesterol levels, promotes mild cleansing of the kidneys and liver. The chemical composition of watermelon pulp contains calcium, which affects fat metabolism and strengthens the skeletal system. Pectins and fiber help to normalize bowel activity. Folic acid present in watermelon juice normalizes metabolic processes. Magnesium supports the functioning of the nervous system (which is important during a strict diet). Based on this, we can say that the watermelon diet may well be used for weight loss.

Watermelon diet for weight loss should not be used with a tendency to edema, diabetes, pancreatic pathologies. It is contraindicated in the presence of large stones in the kidneys and bile ducts, as well as problems with the excretory system. It is important to remember that watermelons may contain nitrates - you can buy fruits only in the season of their natural ripening (it comes at the end of summer and captures the beginning of autumn).

A watermelon diet for 3 days seriously limits the diet - when it passes, you can only eat watermelon pulp (1 kg / 10 kg of body weight losing weight). The indicated amount of food should be divided into 4-6 servings and eaten throughout the day. It is better to carry out such unloading on weekends or during holidays, since it will be difficult to move far from the toilet. You can drink water or unsweetened herbal infusions during the diet. If desired, you can add 2-3 slices of grain or rye bread to the menu. The state of health during such a diet may worsen somewhat - many losing weight complain of weakness, constant feeling of hunger, and headaches. If you find it difficult to withstand 3 days of such restrictions, stick to them 1 day a week as a deload. Each day of the diet takes 0.5-1 kg (that is, in 3 days you can lose 2-3 kg).

This version of the watermelon diet has a more extensive menu. During the day, it is recommended to eat 2 servings of unsalted porridge without fat, 2 servings of fat-free cottage cheese (the weight of one serving is 100-150 g). As a snack, you need to use watermelon pulp (up to 5 kg / day). Drink water and teas without sugar. In the morning, you can cheer up with a cup of coffee. Weight loss in 7 days - 3-5 kg.

This diet option allows you to eat quite satisfyingly - you will have to endure serious restrictions only for dinner.

Morning: a cup of coffee or tea, as well as (optional) a serving of porridge without fat and an egg (you can make an omelette from it), or 200 g of low-fat cottage cheese with fruit platter
Day: a large portion of vegetable salad seasoned with vegetable oil or low-fat sour cream and 200 g of fish (you can replace all this with a thick vegetable soup and 150-200 g of dietary meat)
Evening: only watermelon pulp (1 kg/30 kg body weight)

Every day you need to drink 1.5 liters of fluid (more can be). Dinner should be completed no later than 2-4 hours before bedtime.

The watermelon diet in its toughest version is recognized as a deload - such a meal plan quickly removes excess volume, but the weight also quickly returns. Diets for 5, 7, 14 days provide a more lasting result, but for this, after their completion, you have to limit yourself in nutrition.

What is a colonoscopy is a method of examining the condition of the colon. Before this procedure, it is necessary to properly prepare the intestines so that gases, mucus, and stool residues do not close the walls and lumen.

The first requirement for quality bowel preparation is a slag-free diet, and the second is a thorough bowel cleansing in various ways.

Three days before the start of the examination, it is important to observe dietary nutritional norms.

It is allowed to use:

• boiled chicken meat;
• low-fat fish broth;
• eggs, cheese, sausage;
• semolina;
• inedible pastries;
• white bread made from coarse flour.

It is forbidden to enter into the diet:

• bean products;
• vegetables and fruits;
• sorrel;
• nuts and berries;
• black bread;
• pearl barley;
• milk;
• alcoholic and carbonated drinks.

Attention: the diet should not contain fatty and fried foods, chips and sweets. Such a diet can be called anti-protein, because during this period active brain activity will be required.

It is difficult for some people to reduce their menu to such a routine in three days, so you need to start reducing the calorie content of dishes gradually, of course, if you have time for this.

On the eve of the procedure, the last meal should be no later than 12 hours, and during the day it is allowed to drink water, green tea without sugar.

The colonoscopy diet requires the patient to empty the bowel of feces. Thanks to the dosed intake of dishes, you can eliminate gas formation and constipation, gently cleanse the digestive system.

On such a diet, experts advise sitting at least once every couple of months in order to cleanse the body and normalize metabolic processes.

For breakfast, you can drink a glass of low-fat kefir and eat a portion of semolina porridge. For lunch - low-fat fish broth, boiled chicken breast and green tea without sweeteners. For dinner, drink a glass of fermented baked milk and eat a few dry crackers.

On the day of the examination, you can only drink tea or water.

Further preparation of the body is carried out with the help of an enema, to facilitate the procedure, mild laxatives or castor oil are used.

Victor, 38 years old.
Not everything is as scary as it seemed. Carefully adhered to the prescribed diet by the doctor, used Fleet to cleanse the intestines. For breakfast, I drank a lot of liquid, lunch consisted of broth, and for dinner, a fermented milk product. The procedure was painless and the results were good.

Tatyana, 45 years old.
It was difficult for me to change to such a diet right away, especially to stay without pastries and sweet tea. For me, the procedure was psychologically difficult, but after that I realized how important it is to cleanse the body of toxins and toxins, to remove high-calorie foods from the diet. Now I regularly spend such fasting days and forgot about heaviness in the stomach and constipation. Yes, and the symptoms of stomach disease began to bother me less often, which means proper nutrition and eating only healthy foods.

The amazing human body is a priceless gift of nature and the only means of transportation through this life, which we would like to make healthier and longer. It is no coincidence that people are interested in a variety of healing methods, which include cleansing all body systems with watermelon - one of the useful summer products. There are ways for the kidneys, liver and lymphatic system, but today we will try to describe how to adapt a well-known procedure to improve the gastrointestinal tract.

Back in the distant 80s of the 20th century, books on cleansing the body began to appear for the first time. The surname of Semenova and foreign authors Herbert Shelton and Paul Bragg were heard, whose systems she described in detail.

At the same time, food cleansing methods began to be popularized, when, in order to achieve the effect, it was proposed to switch to a one- or two-food diet, for example, watermelon during watermelon season. And thus to achieve cleansing of the most loaded organ in the diet process.

With the help of watermelon, the kidneys have the greatest cleansing potential. This is due to the strong diuretic effect and the abundant intake of water and potassium. However, do not forget that a massive flood of the body allows the gastrointestinal tract to be cleansed.

Cleansing the intestines with watermelon becomes an effective procedure if we add fiber to the diet. It can be bran of two types (wheat and oatmeal), flax seeds or “Brush” salad - with cabbage, beets and carrots.

In the presence of a large volume of fluid, fiber exhibits its remarkable ability to swell and absorb toxins from the intestinal lumen. And due to the constant stimulation of bile formation by the next watermelon meal, the food bolus will move well through the intestines and come out along with those toxins that simply do not have time to “stale” and re-absorb into the blood. So the cleaning effect is guaranteed to increase, because not only the kidneys, but the intestines will work more intensively.

Moreover, by properly expanding the diet based on the watermelon diet, you can comfortably lose weight, improve complexion, skin turgor and liver function. This is what should be the goal of your efforts in any cleaning.

Let's take a look at how to adapt the classic watermelon cleansing so good for the kidneys with the additional desire to cleanse the intestines.

What are we doing? During the watermelon season, for 7-14 days, we eat up to 1 kg of watermelon pulp 1 hour before the main meals (breakfast, lunch, dinner). You can replace one of these methods with watermelon and vegetable salad.

In this case, the power supply is increased by 2 times. We have 5-6 meals a day. This speeds up the metabolism, as they say in the people. It also contributes to regular bile formation and acceleration of intestinal motility. That is why you need to carefully consider the composition of the food.

We use 3 rules:

1. We exclude fatty, fried, spicy, pastries and sweets.
2. We strictly limit meat. We eat it every other day, light varieties, for example, poultry, in a mechanically gentle steam treatment, i.e. any steamed minced meat dishes.
3. We enrich the diet with fiber.

There are 2 ways to do this:

• The first way: a day we eat from 2 to 5 teaspoons of bran, steamed with boiling water. Or a similar amount of flaxseed ground in a coffee grinder. Or a mixture of bran + flaxseed.
• The second way is to include salads or high-fiber vegetable soups at every meal. Ideal vegetables are cabbage, carrots, beets, celery, cauliflower, pumpkin.

An important nuance! Lettuce is eaten first! By the time you start the main course, the salad should be half eaten.

The classic recipe, aimed at cleansing the body through active cleansing of the kidneys, involves significant effort for 5-7 days. We will have to completely refuse any food, except for watermelons and black bread.

This should:

• there is plenty of watermelon - up to 1 kg for every 10 kg of body weight,
• black bread - no more than 250 gr., distributed over several meals.

In addition to the end of the watermelon cleansing, you should take several hot half-hour baths at an unusual time - from 2 to 3 in the morning. This is due to the biorhythms of the urinary tract, and the hot temperature of the water is designed to expand the ureters and draw as much blood as possible into the filtration system inside the kidneys.

How to adapt this type of cleansing with watermelon and black bread for the intestines? We act according to the same principle as in the method described above - we add fiber to the diet. It will allow you to connect the powerful adsorbing effect of bran and high-fiber vegetables to watermelon cleansing, which will save us from frequent companions of strict watermelon cleansing - constipation and flatulence.

You can also initially choose black bread with bran. And people with chronic diseases of the gastrointestinal tract should initially plan a sparing option - with white bran bread.

How to combine the intake of watermelon, bread and salads?

Reduce the amount of bread to 100 gr. and add vegetable salads with good grinding of ingredients.

Each meal during the cleansing period looks like this:

• watermelon;
• after 30 minutes, a bowl of salad (or 1-2 teaspoons of bran swollen from steaming);
• a piece of bread.

An even more delicate version of the watermelon cleansing of the body with an eye to active bowel cleansing is to add light proteins from fermented milk products to the diet. We have kefir, fermented baked milk, natural yogurt.

By acting in this way, we may well be able to follow a watermelon diet for longer (up to 14 days) and receive the necessary nutrients for normal well-being.

An additional plus of the use of sour milk is the strengthening of intestinal health through the introduction of the necessary microflora.

Here we note the need to use only LIVE bacteria in the process of cleansing the intestines, which are not present in all store brands. A good option for independence from a mass producer is the preparation of a fermented milk product at home.

Due to the powerful diuretic and choleretic effect during the cleansing period, the stones can move and create serious health risks - renal or biliary colic, blockage of the ureter or bile duct.

Therefore, your task is to:

• Ultrasound of the kidneys and bladder
• Ultrasound of the abdominal organs.

Believe in your strength to return and improve your health! Look for a good doctor, alternative methods and reasonable assistants. But never forget that ALL responsibility for your body lies ONLY with you. This means - think about your actions more deeply, and play it safe - more carefully.

Watermelon is a sought-after summer berry, it is not only tasty, but also very useful for the whole organism. Often carry out bowel cleansing with watermelon. There are many methods of watermelon cleansing of internal organs, but its positive qualities are especially distinguished for the healthy functioning of the human gastrointestinal system.

Useful composition of the berry

Watermelon consists of 90% liquid, in the remaining composition a huge number of elements are released that benefit the entire human body. Due to its low energy value, watermelon is often a staple on fasting days or in special watermelon diets (cleansing). Besides:

1. The vitamin composition includes B vitamins, vitamin A, C, B9, PP and beta-carotene;
2. The mineral composition of watermelon consists of lycopene, citrulline, magnesium, calcium, potassium, iron, sodium, phosphorus, mineral salts and fiber.
3. Includes folic and pantothenic acids.

How do watermelons affect the intestines?

Watermelon berry has a beneficial effect on the intestines and cleanses it. It has been noticed that when it is taken, the normal intestinal microflora is restored, the process of metabolism and motility of the digestive system returns to normal; the electrolyte balance is restored and there is a moderate laxative effect, which is especially important for prolonged and chronic constipation.

How does it clean?

There are many types of bowel cleansing with watermelon berries. Let's focus on 3 cleaning methods:

• the use of watermelon in its pure form;
• the use of berries with black bread;
• taking watermelon fruit with bread and salad.

Pure watermelon

Cleansing with fresh watermelon is a popular and affordable method.

It is better to engage in this cleaning procedure in the summer. In the summer, during the ripening of watermelon berries, for a week or two, one should eat about 1 kg of watermelon pulp an hour before the main meal. If necessary, it is allowed to replace 1 time for a watermelon with vegetables. The usual volumes of food are divided into 4-6 meals during the day. In this case, the metabolism is accelerated, which forms a constant production of bile, which accelerates peristalsis and thereby cleanses the intestines. During the implementation of this purification method, the following rules should be followed:

1. Exclude fatty, fried, spicy, sweet foods and bakery products from the diet.
2. Meat restrictions. It is recommended to take light meats not every day. Twisted meat (minced meat) should be consumed in steam processing.
3. Add high-fiber foods (bran, flaxseeds, plant foods) to your meals. It is important that the salad is eaten first, only then - the main course.

Watermelon with black bread

The cleansing method consists in the active cleaning of the excretory organs and the gastrointestinal tract. During such cleansing, all other food is excluded and it lasts 5-7 days. Only watermelons and black bread are allowed. The dosage of the berry is not limited (about 1 kg is recommended for every 10 kg of a person's weight), black bread can be taken no more than 250 grams, dividing it into a couple of doses. It is recommended to use bread with bran to increase the intake of fiber in the body, as a result of which the berry cleans the internal systems more effectively.

At the end of the watermelon cleansing, you should take 2 hot baths for 30 minutes in the interval from 2 to 3 hours at night. Such a special measure is caused by the work of biorhythms of the urinary system. With the help of the hot temperature of the liquid, the urinary ducts expand and the largest amount of blood is attracted to the filtration system of the renal organs.

Bread should be eaten half an hour after eating salad.

The most delicate option for cleansing the intestines with watermelon. Adding a variety of fermented milk products to your salad is an added benefit for strengthening your gut. Only foods containing live bacteria should be taken. This type of cleansing is designed for up to 2 weeks and the main changes in it are to reduce the consumption of bread to 100 grams per day and add vegetable salads with carefully chopped foods. An approximate menu and the frequency of eating during cleaning looks like this:

• taking watermelon;
• after half an hour, a salad and after it a piece of bread.

August is the most fertile time for watermelons. Nutritionists endow these striped berries with truly miraculous properties. Watermelon consists of easily digestible sugar - glucose and fructose, contains folic acid, fiber and pectins. Doctors consider the watermelon diet not only a great way to lose weight, but also cleanse the body of toxins and toxins. For a week of watermelon nutrition, you can lose 5-8 kg and cleanse the kidneys.

The watermelon diet is very simple. It is necessary to eat only watermelon during the day at the rate of 1 kg of pulp per 10 kg of its own weight. At the same time, you need to carefully monitor your well-being: sometimes the body reacts negatively to such mononutrition, therefore, in addition to watermelon pulp, it is allowed to eat black bread and cheese.

By the way, nutritionists advise eating watermelons at any time of the day, it is especially useful to eat watermelons in the evening and at night, because at night there is an increased concentration of urine, and this is the main factor contributing to the removal of stones from the kidneys. 5 days is enough to cleanse the body of toxins, excess water and unwanted salts and lose 3 kg.

Before you start the watermelon diet, do a test watermelon fasting day. Try to eat 1.5-2 kg of watermelon with black bread a day, and nothing else. If you feel great, switch to a five-day watermelon meal.

You can also spend such fasting days: eat 1-2 kg of watermelon 2-3 times a day an hour before meals. And in order to prevent irritation of the stomach and intestines, you need to start taking it with small portions - 50-100 g 2 times a day, also one hour before meals. In the evening, after eating watermelon, nutritionists advise soaking in a warm bath. Under the influence of hot water, the vessels expand and the functioning of the ureter improves.

After the end of the diet, it does not hurt to actively include watermelons in your diet for another week or two. A sample menu for this period may be as follows.

For breakfast - unsweetened oatmeal and some cheese. For lunch - fish, meat or poultry with vegetable salad without fatty dressing. For dinner - watermelon at the rate of 1 kg of pulp per 30 kg of its own weight. Following such a diet, you can lose up to 8 kg of excess weight.

watermelon milk

Watermelon seeds are also very useful, so do not rush to throw them away. They contain up to 50% fatty oil, which consists of linolenic and palmitic acids. The seeds can be used to make very healthy watermelon milk. Pound watermelon seeds in cold water in a ratio of 1:10. Then this mixture is infused for 6-8 hours, sugar or fruit syrup is added for taste and drunk at 50-100 mg an hour before meals.