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Turkey with vegetables in a frying pan. Turkey stew with vegetables

21.06.2021 -
cracks

step by step recipe with photo

Turkey stew with vegetables is a great substitute for chicken. Turkey meat is soft, tender, dietary. And the bird stewed in tomato completely melts in your mouth. You can stew meat in a frying pan, stewpan, slow cooker - in any case, it turns out very tasty. And tomato sauce will complement your side dish - it goes well with boiled rice, mashed potatoes, buckwheat porridge.

Ingredients

  • 1/2 eggplant
  • 1/2 zucchini
  • 1 tomato
  • 1 sweet pepper
  • 1 bulb
  • 2 tbsp. l. vegetable oil
  • 600 g turkey meat
  • 1.5 tsp salt
  • 0.5 tsp spices
  • 250 ml water
  • 1.5 st. l. tomato paste

Cooking

1. Wash the zucchini and eggplant, cut the desired amount into cubes. If you are preparing a dish for a large family, then you can take a whole vegetable.

2. Wash the tomato and chop finely, peel and chop the turnip, peel the sweet pepper, remove the stem and also chop finely.

3. Heat vegetable or butter. Transfer the chopped vegetables to the pan and fry over low heat for 3-4 minutes.

4. While the vegetables are roasting, wash, pat dry and cut the chilled turkey into chunks. You can take a breast or pieces of meat cut from the thigh or drumstick.

5. Send the turkey to the pan with the vegetables, mix and fry everything together for another 5 minutes.

Description

Turkey stewed with vegetables- This is a diet dish that you can cook with your own hands not only in the oven, but also in a pan, in a saucepan or in a slow cooker. A step-by-step recipe with a photo, which can be found below, will clearly tell you about all the stages of preparing this delicious treat at home.

Today we will stew our turkey with vegetables. The list of vegetable ingredients is optional, so you can always add some of your own elements. In our recipe, we will use the sirloin. If you don't have one, no problem. You can also buy a turkey drumstick or thigh. Spices, as well as a set of vegetables, you can use based on your preferences.

Since turkey meat is not as high-calorie as, for example, pork, the finished dish will contain only 92.1 kilocalories per 100 grams of product. This figure indicates that this tasty and nutritious treat can be safely eaten by those who monitor their weight and adhere to a culture of healthy eating. In addition, turkey dishes do not cause an allergic reaction in both adults and children, and are perfectly absorbed by the body. This meat contains a large number of proteins, but little fat. For this reason, such a delicacy has a relatively low calorie content in comparison with other types of meat.

Turkey meat goes well with vegetables. The finished dish comes out very tender and tasty. In addition, poultry meat is very quick and easy to cook. You can use anything as a side dish, such as potatoes, cauliflower, eggplant or mushrooms. Such a culinary dish can be treated not only to relatives, but also to friends at some festive event. Having cooked at least once a turkey stewed with vegetables, you will surely fall in love with this delicacy and want to use this recipe more than once.

Ingredients


  • (1 PC.)

  • (700 g)

  • (2 pcs.)

  • (1 PC.)

  • (1 PC.)

  • (350 g)

  • (1/2 piece)

  • (1 PC.)

  • (2 stems)

  • (1 bunch)

  • (1 bunch)

  • (50 ml)

  • (taste)

  • (taste)

  • (2 pcs.)

  • (350 ml)

Cooking steps

    To prepare the original turkey stewed with vegetables at home, you need to stock up on a piece of fresh chilled poultry fillet. In high-quality, fresh poultry meat, the shade will be uniform and without the presence of yellowness. It is undesirable to use the carcass of an old bird, since the finished dish will not come out as tasty as expected. The meat should be rinsed under running cold water, and then allow excess moisture to drain or blot the remaining liquid with a paper towel. Then the prepared sirloin should be cut into pieces of the same size, no more than 12 millimeters in thickness.

    After that, cut the bell pepper into squares, but a little more than carrots. Pieces should have a length of 1 × 1 centimeter.

    Then you need to move on to cutting quince. The fruit should be cut according to the same principle as the first two ingredients (cubes). It is advisable to cut quince pieces no more than 0.5 centimeters on both sides.

    Then you should prepare the bow. It needs to be peeled, and then, just like the previous vegetables, cut into squares of 0.7 centimeters.

    At the next stage of preparation, cut the garlic cloves into very small pieces.

    Then you need to wash the celery stalks, and then chop them coarsely.

    After the pepper is chopped, you need to start cutting fresh herbs. Parsley with dill should be chopped larger.

    As soon as all the vegetables are prepared for frying, you need to take the fillet pieces and fry them in a pan with a thick bottom until golden brown. The dishes must be chosen exactly the one in which the bottom is thick enough. A cauldron or a large non-stick frying pan is very good for this purpose. In such a container, turkey meat will be evenly fried and will not burn. The fillet should be fried over low heat for about 10 minutes, stirring constantly.

    At the end of frying, chopped pieces of pumpkin, onion, carrots and quince should be sent to poultry meat. All ingredients should be fried over low heat for 5-7 minutes, stirring from time to time.

    Shortly before the end of the process, sweet bell pepper and ½ part of garlic must be sent to a frying pan or cauldron. All components need to be fried for another 5 minutes, not forgetting to stir.

    Before the end of the frying process, pour the indicated amount of water into the cauldron, and then simmer all the ingredients for at least 10 minutes.

    At the very end, hot peppers, the remaining portion of garlic, bay leaves, chopped greens and celery stalks must be sent to the frying container. The dish should be salted and seasoned with spices to taste. Meat with vegetables should be stewed for a couple more minutes. After that, turn off the fire, and then put a lid on the frying container and let the treat brew for 10 minutes.

    The finished treat can be laid out on portioned plates and served hot with sour cream or other dressing. Delicious turkey stewed with vegetables on the stove is ready.

    Bon appetit!

Turkey is a tasty part of the diet menu, as it is low in calories and contains a small amount of fat and cholesterol.

This meat is rich in minerals, proteins and vitamins that the human body needs. Turkey meat is very tender and picky, which is why you can do without culinary delights. So how do you cook this meat? Dishes prepared from turkey are healthy and tasty, no matter what cooking method you choose.

Turkey giblets make excellent patés and pie fillings, so you can use the whole turkey carcass without leaving any residue. Turkey meat is best served immediately after cooking. A side dish for meat can be rice, mashed potatoes or fried potatoes.

Braised turkey is a very simple dish that can be prepared quickly. Turkey meat is soft and juicy, so you won’t spend much time on stewing. To enrich the dish with an additional taste, during the process of stewing a turkey, you can add various vegetables to the meat, as well as mushrooms. Thanks to the juice that is released when roasting mushrooms and vegetables, the turkey acquires the flavor of these ingredients. This dish will go well with a side dish such as cauliflower cooked in batter.

You can also stew a turkey in a slow cooker, the meat in it will cook much faster and will have a great taste and aroma due to hermetic cooking of the dish. Take note of the turkey stew recipes below, diversify your daily menu.

Cook turkey stew for lunch or dinner and you will be pleasantly surprised by the juiciness and tenderness of the cooked meat. This dish will perfectly fit into both the festive and daily menu. Your guests will appreciate the dish prepared by you.

Stewed turkey in sour cream with vegetables

As a result of cooking this dish, you will get tender and tasty meat with a creamy taste, while spending a minimum of time and effort. Instead of sour cream, you can use cream, so using it will help to avoid the sour taste that sour cream gives.

  • 200-300 gr. turkey meat;
  • 1 medium sized carrot;
  • 1 small onion;
  • parsley or dill;
  • 150-200 gr. fat sour cream;
  • olive oil;
  • salt;
  • ground black pepper.

Cooking stewed turkey with vegetables in sour cream:

  1. Heat a small amount of olive oil in a frying pan and put the chopped turkey fillet on it.
  2. Add salt and ground black pepper to the turkey.
  3. Cut the carrot into medium cubes and add to the turkey.
  4. Finely chop the onion and also add to the meat.
  5. Fry vegetables with meat until tender, while stirring slightly.
  6. Then add sour cream and mix well.
  7. Simmer over medium heat for approximately 10-15 minutes.
  8. At the end of cooking stewed turkey with vegetables, add finely chopped parsley or dill to the dish.

Turkey stew in a slow cooker

This dish has a multifaceted taste that will not leave anyone indifferent. Prepare this dish for your family, it should be enjoyed not only by adults, but also by children.

  • 600-700 gr. turkey fillet;
  • 1 head of onion;
  • 1 medium sized carrot;
  • 2 fresh tomatoes;
  • 1 large bell pepper;
  • 250 gr. any frozen vegetables;
  • 50 gr. sour cream;
  • 1 full glass of water;
  • olive oil;
  • paprika;
  • salt;
  • ground black pepper.

Cooking stewed turkey in a slow cooker:

  1. Rinse the turkey fillet and pat dry with a towel.
  2. Cut it into small pieces.
  3. Chop the onion finely.
  4. Grind carrots with a grater.
  5. Remove seeds from bell pepper and cut into medium pieces.
  6. Cut the tomatoes into medium pieces as well.
  7. Pour a small amount of olive oil into the container of the multicooker.
  8. Turn on the "Baking" or "Frying" function and fry all the chopped vegetables for 20 minutes, while stirring everything periodically.
  9. Add chopped turkey meat to vegetables.
  10. Then add salt and ground black pepper to the dish.
  11. Mix sour cream with the required amount of water until a homogeneous consistency is obtained. Then add salt to this mixture and pour it into the multicooker bowl.
  12. Set the “Stew” function on the multicooker and cook the dish for 40 minutes.

As a side dish, cauliflower cooked in a slow cooker is suitable for this dish. And it can also be served on the table as an independent dish.

ekskyl.ru

Braised turkey with vegetables

In the modern world, there is no shortage of recipes for dietary dishes. An example of some of these would be recipes based on turkey meat. Appetizing and juicy pieces of meat from this bird can be prepared in many different ways, but in this article we will talk about how to stew a turkey with vegetables.

Turkey stewed with vegetables and spices

  • turkey fillet - 350 g;
  • tomatoes - 3 pcs.;
  • dried basil - 2 teaspoons;
  • dried garlic - 2 teaspoons;
  • dried oregano - 2 teaspoons;
  • ground black pepper - 1/4 teaspoon;
  • salt - 1/2 teaspoon;
  • onions - 1 pc.;
  • zucchini - 2 pcs. medium size;
  • tomato paste - 3 tbsp. spoons.

Cut the onion into half rings and saute in vegetable oil until half cooked. As soon as the onion is half cooked, add the diced chicken fillet to it and fry the dish for another 5-7 minutes until fully cooked. Add tomato paste and all seasonings and spices to the pan, pour in a little water or chicken broth and simmer the dish over low heat for 10-15 minutes. 5 minutes before it's done, add chopped zucchini to the pan. Quick and healthy turkey stew is ready! Serve hot with a slice of toasted bread.

In a slow cooker, a turkey stewed with vegetables according to this recipe can also be perfectly cooked, use the “Frying” or “Baking” mode at all stages of cooking.

Turkey fillet stewed with vegetables

  • olive oil - 2 tbsp. spoons;
  • turkey drumsticks - 1.5 kg;
  • onions - 1 pc.;
  • celery - 2 stalks;
  • salt - 2 teaspoons;
  • chicken or vegetable broth - 500 ml;
  • carrots - 2 pcs.;
  • potatoes - 3 pcs.;
  • provencal herbs - 1 teaspoon;
  • freshly ground black pepper - to taste.

We wash the turkey drumsticks, dry them and fry in vegetable oil in a roasting pan for 2-3 minutes on each side. We remove the shins from the brazier. Don't forget to season the fried chicken with salt and pepper. On the same brazier where the bird was fried, put onions and celery, fry for 5-7 minutes until soft, and then return the turkey to the vegetables.

Pour the dish with broth, season with salt and pepper and put in the oven for an hour and a half at 150 degrees. Then we take the meat out of the oven, add the remaining vegetables, herbs and spices, and return the dish back to the oven for 45 minutes.

We take the turkey out of the brazier, separate the meat from the bones and return it back to the vegetables. We serve a fragrant dish without any additions.

womanadvice.ru

Turkey with vegetables

Turkey meat is a dietary product that is much healthier than even chicken meat, not to mention beef and pork. It contains a lot of iron, it is low-calorie and hypoallergenic, you can give even the smallest children without fear.

There are many ways to cook it, but we offer the most useful one - this is stewing meat under a lid.

The dish is prepared with potatoes, carrots, onions and peas, so in the end we get the second one right away along with the side dish. Let's try to cook this simple recipe - turkey with vegetables, stewed in a pan - a great option for those who are on a diet.

350 g turkey meat (breast)

6 medium potatoes

100-150 g frozen green peas

Recipe for turkey with vegetables:

Heat vegetable oil in a frying pan. You need a little oil - 3-4 tablespoons, but if you like fatter and tastier, put more. Put the turkey, cut into pieces, into the pan. You don’t need to fry it to a crust, just wait until the surface turns white.

This chef's technique is called "sealing the meat" so that the juice does not come out of it during the further cooking process. This is very important for a turkey, because its meat is already dry.

Flip the breast over to the other side. Our turkey is frozen, and even after defrosting, there is some liquid left in it. If you have it fresh, add a little more than a third of a glass of water.

Now cover and simmer over medium heat, even closer to low, for 10 minutes.

Clean and cut the vegetables however you like and add them to the meat. We cut the carrots into circles:

Potatoes are also circles about a centimeter thick:

Onions are just large cubes. Sprinkle frozen green peas on top.

Salt and sprinkle with any dry spices you like. In the summer, at the end of cooking, it will be delicious to add fresh herbs: dill and parsley.

Cover with a lid and simmer for another 10 minutes. Next, stir, cover again and leave on the smallest fire for the same time.

Turkey stewed with vegetables and peas is ready. Bon appetit!

www.dietmix.ru

Turkey with vegetables: recipes

Tender and tasty turkey meat is not only appreciated by gourmets all over the world, but also recommended by nutritionists: the low calorie content of this product is surprisingly combined with its nutritional value, and the hypoallergenicity of turkey meat allows it to be included in the diet of nursing mothers and young children. Turkey recipes with vegetables are especially popular.

- 600 grams of turkey fillet; - 1 onion; - 1 red carrot; - 1 zucchini; - 1-2 sweet peppers; - 5 tablespoons of olive oil; - 2 cloves of garlic; - 8 peas of black allspice; - 1 teaspoon dried basil; - ground black pepper; - salt.

Turkey fillet (it is better to take a thigh) should be washed in cold water, dried slightly and cut into small pieces. Then put the meat in a pan with very hot olive oil and fry over high heat for 3-4 minutes on each side until a beautiful crust forms.

Peel the onion and cut into small cubes. Peel and grate the carrots on a coarse grater. Finely chop the de-seeded sweet pepper. Peel the zucchini and cut into cubes.

In a separate pan, heat the oil and fry the onion in it. Then add the grated carrots and fry for a few more minutes, then put the sweet pepper and zucchini and, after mixing, fry for about 5 minutes.

In the pan where the vegetable stew is being prepared, transfer the turkey, add spices and finely chopped garlic and fry over medium heat for 3-5 minutes. Pour a glass of boiling water into the meat with vegetables, cover and simmer over low heat for 20-25 minutes.

- 4 turkey drumsticks; - 1 zucchini; - 1 eggplant; - 2 sweet peppers; - 6 tablespoons of vegetable oil; - salt; - ground black pepper; - spices as desired.

- 300 milliliters of kefir 3.2% fat; - 6 tablespoons of tomato sauce or ketchup; - 2 onions; - 6 cloves of garlic; - ground black pepper; - salt.

Pre-washed and dried turkey drumsticks need to be rubbed with salt and black pepper, put in a bowl and add chopped onion to them. Mix kefir with tomato sauce and crushed garlic, salt, pepper, add spices to taste and pour the drumsticks with the marinade. Let sit for at least three hours, turning the turkey occasionally.

In a greased baking dish, transfer the marinade with onions and turkey. Between the shins put the peeled zucchini and eggplant, cut into circles, and on top - sweet pepper rings. Season lightly with salt and pepper, cover with foil and put in the oven. Bake at 210 degrees for 60 minutes, then remove the foil and, increasing the temperature to 250 degrees, bake for another 30 minutes, turning the drumsticks from time to time.

I offer a wonderful and simple recipe for cooking stewed turkey with vegetables. It can be said in a rustic style. We are accustomed to flavoring products, sprinkling them with incredible seasonings and sauces, achieving more and more new tastes. And now, dear friends, I propose to recall the natural taste of turkey meat. We will prepare it without any frills. Turkey meat itself is delicious and unique. If it is well stewed with ordinary onions and carrots without unnecessary spices and seasonings, it will reveal its own uniqueness.

I warn you that the turkey stew takes at least an hour and a half to cook, but this does not mean that you need to stand at the stove all this time. The cooking method itself is quite simple: fry and stew. At this time, our turkey is transformed, saturated with magical aromas, becomes soft, tender, very tasty! Try it! You yourself will be surprised how with such simple cooking you can get such a melt-in-your-mouth and fragrant meat.

Recipe Information

Cooking method: frying, stewing.

Total cooking time: 2 h

Servings: 4-5 .

Ingredients:

  • turkey meat - 500-800 g
  • turnip - 1-2 heads
  • carrots - 1-2 pieces
  • a little odorless sunflower oil (for frying)
  • table salt and spices (bay leaf, coriander seeds, ground pepper, paprika) - optional.

If you want to please your loved ones and friends with a delicious and dietary dish, then you can cook a stewed turkey with vegetables. The meat is incredibly tender and literally melts in your mouth.

This recipe is suitable even for beginner housewives. The dish is prepared very quickly and simply, but its taste data is unlikely to leave anyone indifferent.

List of required products:

  • turkey breast - 700 g;
  • large tomato - 3 pcs.;
  • red onion - 1 pc.;
  • canned tomatoes - 200 g;
  • garlic - 2 cloves;
  • frozen peas - 100 g;
  • olive oil - 1 tbsp. l.;
  • salt - to taste.

Step by step production:

  1. First, chop the onion and garlic.
  2. Next, cut fresh tomatoes into small cubes.
  3. Cut the meat into long strips.
  4. Put the onion and garlic in a pan, fry until golden brown.
  5. At the next stage, strips of turkey should be laid, fry for another five minutes.
  6. Put fresh and canned tomatoes to the meat, cover the container with a lid and simmer until tender.

After the dish is completely ready, frozen peas are added to it, everything is mixed well and can be served.

How to put out in the oven

If you cook turkey meat in the oven, it will turn out to be very satisfying and nutritious, but it will have a low fat content, so the dish can be consumed even with a diet.

The first thing to do is prepare the components:

  • turkey fillet - 450 g;
  • ripe pumpkin - 250 g;
  • potatoes - 2 pcs.;
  • carrots - 1 root crop;
  • green beans - 150 g;
  • garlic - 1 pc.;
  • soy sauce - 1 tsp;
  • olive oil - 1 tbsp. l.;
  • salt and seasoning - to taste.

You can prepare a delicious dish according to the following recipe:

  1. Cut the fillet into large pieces.
  2. Season the meat immediately, salt and pour over the soy sauce.
  3. Cut all available vegetables into cubes, add green beans to them, mix everything thoroughly.
  4. Mix all the ingredients and put them in a refractory mold, greased with olive oil.
  5. Cover container with foil.
  6. Bake the turkey for one hour.

Remove foil 20 minutes before cooking. Before serving the meat, it is recommended to sprinkle it with chopped herbs, then it will acquire a special aroma and an attractive appearance.

Cooking in a multicooker

In the case when, after a long day of work, you want to cook something quick and satisfying, you can use the recipe for a turkey with vegetables in a slow cooker. Even sophisticated gourmets will appreciate this dish.

Ingredients needed for cooking:

  • turkey meat - 0.5 kg;
  • frozen vegetables - 100 g;
  • onion - 1 head;
  • sweet pepper - 1 pc.;
  • salt and spices - to taste.

Step by step process:

  1. Finely chop the onion.
  2. Defrost vegetable mixture.
  3. Cut the turkey meat into pieces.
  4. Put the onion-meat mass into the bowl of the appliance and fry.
  5. After 20 minutes, put vegetables and finely chopped bell pepper in a slow cooker.
  6. Set the "Extinguishing" program and turn on the timer for 60 minutes.

The turkey is served hot. If desired, you can additionally sprinkle the dish with parsley and dill.

Turkey stewed with vegetables and sour cream

If you want to pamper your loved ones with something tasty and fragrant, then you should cook the most tender turkey meat with vegetables in sour cream.

For the recipe, you need to add the following:

  • poultry breast - 500 g;
  • carrot - 1 pc.;
  • onion - 1 head;
  • young zucchini - 1 pc.;
  • sweet pepper - 2 pcs.;
  • garlic - 2 cloves;
  • low-fat sour cream - 250 g;
  • vegetable oil - 2 tbsp. l.;
  • salt and spices - to taste.

Step by step manufacturing process:

  1. Turkey meat is thoroughly washed and cut into large cubes.
  2. The meat pieces are salted, seasoned and sent to fry.
  3. Carrots and zucchini are rubbed, onions and garlic are chopped, peppers are cut into cubes.
  4. Vegetables are placed in a cauldron and sautéed until soft.
  5. Sour cream is diluted with water in a ratio of 1:1.
  6. Meat is laid to the vegetable mass, sour cream is added, the container is covered with a lid and stewed.

After 30 minutes, you can turn off the stove and call everyone to the table, the dish is ready.

poultry fillet recipe

An incredibly tasty and spicy turkey fillet dish is obtained. For its manufacture, it is necessary to prepare the following products:

  • turkey fillet - 400 g;
  • fresh tomato - 3 pcs.;
  • young zucchini - 2 pcs.;
  • dried garlic - 5-8 g;
  • sunflower oil - 50 g;
  • bulb - 1 pc.;
  • tomato paste - 80 g;
  • drinking water - 1 tbsp.;
  • salt, spices.
  1. The flesh of the bird is cut into pieces of the same size.
  2. Tomatoes are poured with boiling water, and then the skin is removed from them.
  3. The onion is peeled and cut into rings, after which the chips are fried in oil.
  4. The fillet is laid out to the vegetable, the composition is stewed for 10 minutes.
  5. Tomato paste diluted with water is poured into the container.
  6. After 15 minutes, the remaining products are laid to the components, the cauldron is covered with a lid.

After 20 minutes, you can remove the pan from the heat. The dish is ready to serve.

Hearty dish with potatoes

You can use a very simple recipe, according to which an appetizing dish of potatoes and turkey is prepared.

The composition of the dish includes the following ingredients:

  • turkey breast - 500 g;
  • potatoes - 10 tubers;
  • carrots - 1 root crop;
  • onion - 1 head;
  • young zucchini - 1 pc.;
  • bell pepper - 2 pcs.;
  • fresh tomato - 2 pcs.;
  • white cabbage - 250 g;
  • garlic - 2 cloves;
  • salt and spices.

The step-by-step cooking instructions are as follows:

  1. Cut the breast into small slices, and then fry them in oil.
  2. We add onion half rings, chopped vegetables and leave to stew for 20 minutes under a closed lid.
  3. Add potato cubes, add salt, add spices, pour all the components with water and simmer for another 15 minutes.
  4. We fill the dish with dried garlic.

After a quarter of an hour, turn off the stove, fragrant potatoes with turkey are ready.

With the addition of mushrooms

You can cook a fragrant vegetable stew with the addition of mushrooms. Such a turkey will be very satisfying and tasty. For cooking, you need to prepare:

  • poultry fillet - 700 g;
  • onion - 1 head;
  • carrots - 1 pc.;
  • fresh or frozen mushrooms - 500 g;
  • sweet pepper - 1 pc.;
  • vegetable oil - 50 g;
  • greenery;
  • table salt - 1 tsp.
  1. Onion half rings are fried in a pan.
  2. Then grated carrots and bell pepper slices are added.
  3. After 3 minutes, mushrooms cut into strips are thrown.
  4. After the mass gives juice, pieces of turkey are laid.
  5. The components are salted, sprinkled with seasoning and chopped herbs.

After 40 minutes, you can turn off the gas and call everyone to the table, the fragrant turkey is ready.

As you can see, many dishes can be prepared from turkey meat, and all of them will be tasty and satisfying. And vegetables will saturate the body with vitamins.

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