How to whiten teeth well at home. What you need to know about teeth whitening and can you whiten your teeth at home

Are you dissatisfied with the color of your teeth, despite regular care?

Do you dream of changing the shade of your tooth enamel, but do not want to spend money on expensive dental services?

The perfect smile - myth or reality?

Teeth whitening is a procedure that allows you to change the color of the tooth coating, lighten it. The color of a person's teeth depends on the natural tone of the tooth enamel.

Genetically determined to have 16 natural shades of teeth. Gradually, the color of the enamel changes under the influence of a person's lifestyle. The use of certain drugs that color food (tea, coffee, wine) is the cause of plaque.

Tobacco smoke harms not only the lungs: the substances that make up it, penetrate deep into the tooth structure and the yellow tint of a smoker's tooth coating is almost impossible to change at home.

Possible risks

Responsible approach to the choice of whitening technique will reduce negative consequences of the procedure:

• enamel damage;
• increased tooth sensitivity;
• destruction of the tooth when the agent enters the cracks in the filling.

Tooth whitening procedures are divided into professional and home. Is it possible to achieve a snow-white smile on your own?

Before starting home whitening, consult a dentist, which will select the most gentle technique.

Stop bleaching if:

• teeth are damaged, have chips, cracks,;
• you are allergic to the products that you plan to carry out whitening;
• tooth enamel is sensitive or thin;
• there are fillings on the front teeth that will become noticeable after the procedure;
• pregnancy, breastfeeding, a course of taking medications - a reason to postpone the process of whitening enamel at a later time.

Whitening Home Recipes

Today there are not only many methods of professional teeth whitening, but also many recipes for how to do it at home. Consider ways how whiten teeth effectively at home.

Hydrogen peroxide

Effective teeth whitening agent.

At home, you can use both pharmacy gels for whitening teeth based on it, and make your own peroxide.

In addition to cleaning your teeth from yellow plaque, peroxide successfully fights bad breath.

There are several recipes for whitening teeth with this liquid:

1. mix 75 ml of water and 20 drops of hydrogen peroxide 3%. Using toothpaste, clean your teeth of plaque. Then rinse the mouth with the prepared solution for 3-5 seconds. Cleanse your mouth with room temperature water.
2. Dip your ear stick into undiluted peroxide hydrogen 3%. Carefully, so that the liquid does not get on the gum mucosa, lubricate each tooth on both sides. Rinse your mouth with water.

The procedure is safe 2 - 3 consecutive days, to maintain the effect, repeat twice in 14 days. The result after such bleaching appears quickly and lasts for a long time.

Baking soda

Baking soda is a budget-friendly and common remedy for achieving whiter teeth.

Through their abrasive properties, soda solutions are thoroughly cleaned of plaque and whiten the surface of the teeth.

How to whiten teeth at home with baking soda? Maybe Several variants:

1. On dipped in water toothbrush apply baking soda. Clean your teeth of plaque, then rinse your mouth with warm water.
2. Unite toothpaste and some soda. Apply the mixture to your teeth. Remove the soda solution from the mouth with water.
3. Mix 3 parts baking soda with 1 part water until a thick paste forms. Apply it with a brush on the tooth enamel and wait 5-7 minutes. Rinse your mouth with warm water, and after 10 minutes brush your teeth with regular toothpaste.
4. Apply baking soda to a wet brush and squeeze 3-5 drops onto it lemon juice. Brush your teeth with the resulting mixture.
5. Combine 1 teaspoon baking soda, 1 teaspoon lemon juice and 3-5 drops of 3% hydrogen peroxide. Apply the mixture to your teeth with a cotton pad or brush, rinse with warm water after 3 minutes.

Remember that despite the effectiveness of this substance, doctors advise using soda to clean and whiten tooth enamel. once or twice in 10 days. Regular use will lead to the formation of microcracks and an increase in tooth sensitivity.

Activated carbon

Activated charcoal is a popular remedy that will help whiten tooth enamel on its own. Benefits of using:

• availability - sold in every pharmacy;
• price - due to the low cost, everyone can afford such teeth whitening;
• ease of use.

To start, 2 tablets of charcoal should grind thoroughly. Use the resulting powder as an independent abrasive or in combination with toothpaste. At the end of the procedure, rinse your mouth with a decoction of chamomile to remove the smallest particles of the substance.

Applying this method 2-3 times a week, you will achieve a significant lightening of the tooth enamel without risk to the gum mucosa.

look visual video how to whiten teeth at home with activated charcoal:

Tea tree oil

Being natural antiseptic, the oil will not only give whiter teeth, but also relieve unpleasant

When whitening enamel, use only natural tea tree oil.

To clean your teeth and mouth, rinse your mouth after using toothpaste, then on a clean toothbrush apply 2 drops of oil and brush your teeth again.

This procedure may cause discomfort: there will be a tingling sensation in the mouth, specific taste and smell. Rinsing your mouth will reduce the unpleasant effect.

To achieve a noticeable result, a whitening procedure should be carried out. 10 days, then to maintain the result, repeat 1 - 2 times a week.

Pharmaceutical products for whitening teeth

As close as possible to the professional whitening procedure will be the use at home of a diverse range of pharmacy products: specialized strips, gels, toothpastes.

Whitening strips are aged on the teeth 30 minutes daily within a month and allow you to lighten the enamel by 2 - 3 tones. The whiteness of the teeth lasts up to 3 months, then the color of the teeth darkens.

A quick way to change the shade of enamel is to use brightening gels, which are applied either on the teeth or on a special plate - a cap. Whitening toothpastes are divided into those recommended for daily use and those that are used 1-3 times a week.

Now you know how you can whiten your teeth at home, but you should not expect instant and lasting results from such methods.

Any product you choose, whether purchased at a pharmacy or made on your own, will only bring visible results. with regular and safe use.

A beautiful smile and healthy teeth are the result of a responsible attitude to your health.

Health

Content:

Teeth are the first thing other people notice. Beautiful teeth are also an indicator of good health.

Many people worry if their teeth don't look as white as they would like.

Exist several ways to make your teeth sparkling white at home using simple hand tools.

Why do teeth turn yellow

Teeth discolor, turning yellow or brown due to stains that occur both on the surface of the teeth (enamel) and deep within the tooth structure.

Beneath the surface of the enamel is a beige substance called dentin, which becomes visible as the enamel thins. Enamel erosion occurs due to the loss of hard tooth tissue that has been removed from the tooth surface.

While teeth should not be expected to remain shiny and white into old age, many factors accelerate tooth discoloration.

Here are a few reasons why teeth turn yellow, beige or brown:

Consumption of coffee and tea

smoking

Thinning of tooth enamel due to age

Diet: This includes consuming a lot of high acid foods, including sugary sodas, candy, and some fruits.

Dry mouth (lack of saliva means less protection for enamel)

Breathing through the mouth and nasal congestion. This reduces the amount of saliva and interferes with the moistening of the teeth.

The use of antibiotics

Excessive intake of fluoride

· Genetic factors

Ways to whiten teeth at home

There are many teeth whitening products out there, most of which use chemicals that damage teeth and tooth enamel and make teeth sensitive.

An alternative to this are various home remedies that also whiten teeth effectively.

1. Teeth whitening with baking soda

Baking soda has a slight abrasive property. This abrasiveness helps to remove stains and plaque from the teeth and whiten them. And all this can be done in a few minutes.

Application:

Dry your teeth with a towel. Wet your toothbrush, dip it in baking soda, and brush your teeth as you normally would. You need to brush your teeth for 3 minutes.

· You can use baking soda along with regular toothpaste to clean your teeth.

・You can also mix a small amount of baking soda with hydrogen peroxide to make a paste and use it to brush your teeth.

2. Teeth whitening with baking soda and foil

There is another recipe for teeth whitening using baking soda and aluminum foil that promises results in a few days.

Take a small amount of baking soda and toothpaste and mix them together.

Take a piece of aluminum foil and fold along the length and width of your teeth.

Apply the paste to the foil and wrap the teeth in foil

· Leave foil with paste for 1 hour.

After that, remove the foil and rinse the mixture with water.

Remember: Baking soda can wear away the protective enamel of the teeth, so this method can be applied 1-2 times a week.

3. Teeth whitening with hydrogen peroxide

Hydrogen peroxide has bleaching properties. It oxidizes the organic matrix under tooth enamel, brightening it. It does not cause significant changes in the tooth enamel and is an absolutely safe method of rapid teeth whitening. The only thing to remember is not to swallow the peroxide.

Application:

· Take a solution of hydrogen peroxide and pour it into a small container, soak a clean cloth in this liquid and lightly wipe your teeth with a damp cloth.

· You can also soak your toothbrush in a peroxide solution and use it to clean your teeth.

Remember: Prolonged exposure to hydrogen peroxide can damage oral tissues.

4. Teeth whitening with activated carbon

Activated charcoal is an absorbent substance that can absorb and remove toxins from the body both inside and out.

In addition, activated charcoal itself is not absorbed into the body. It is also an effective teeth whitening agent because binds plaque and microscopic particles that stain teeth and washes them out. It absorbs unpleasant odors and acts as a disinfectant.

Application:

Wet your toothbrush and dip it into powdered activated charcoal. Brush your teeth as usual for 2 minutes and then rinse your mouth thoroughly until the contents are clear.

Add some water to the activated charcoal to make a thick paste, dip your toothbrush into the paste and brush your teeth for 2 minutes. Rinse your mouth thoroughly. Repeat this procedure 2-3 times a week.

Remember: Activated charcoal can stain crowns, veneers and porcelain veneers. If your teeth become sensitive, stop using this product.

5. Teeth whitening with coconut oil

One of the easiest and best ways to whiten your teeth naturally is oil mouthwash. Mouthwash with coconut oil is considered one of the most effective remedies. Coconut oil contains lauric acid, which removes bacteria that cause yellow teeth.

Studies have shown that oil rinses can reduce plaque and gingivitis.

Application:

· Put a spoonful of coconut oil in your mouth and swish it between your teeth for 5 to 20 minutes.

· You can also add a few drops of coconut oil to your toothbrush and brush your teeth as usual.

· To whiten your teeth, you can use the corner of a clean washcloth soaked in oil to rub it on your teeth.

Since oil pulling is completely safe, you can do it daily along with your regular brushing.

6. Teeth whitening with tea tree oil

Tea tree oil restores and strengthens the gums, reduces the amount of plaque, prevents caries, cleans the space between the teeth and the tongue.

Regular use of tea tree oil will also help whiten your teeth by 1-2 shades in a completely natural way.

Application

· Brush your teeth in the usual way. After that, apply a few drops of tea tree oil to your toothbrush and brush your teeth again. Rinse your mouth with water.

Repeat this procedure 2-3 times a week, and in a month you will notice the difference.

Teeth Whitening Home Remedies

7. Teeth whitening with strawberries

Strawberries contain folic acid, which helps clean and exfoliate your teeth. This makes your teeth look cleaner and whiter. Strawberries also contain vitamin C, which helps to get rid of plaque, and malic acid, which slightly whitens teeth.

Application:

· Mash strawberries and mix them with a little baking soda to make a natural whitening paste.

· Cut a strawberry in half and use the halves to brush your teeth for 1 minute.

· Mash 3 strawberries and add some sea salt. Wipe excess saliva out of your mouth with a paper towel and then apply a generous amount of the mixture all over your teeth. Leave the mixture on for 5 minutes and rinse your mouth. Repeat the procedure at night.

8. Teeth whitening with apple cider vinegar

Apple cider vinegar is also believed to help get rid of stains on the teeth. While you may not get instant results, apple cider vinegar is a natural method that will help restore whiter teeth when used regularly.

Application

Mix 1 part apple cider vinegar with 2 parts water. Rinse your mouth for 2 minutes. Repeat daily.

Mix 1 part baking soda with 2 parts apple cider vinegar. Use this mixture to brush your teeth.

· Apply apple cider vinegar directly to your teeth and rinse your mouth with water after a few minutes.

· Mix 1 part apple cider vinegar and 2 parts water and use this solution as a mouthwash every morning.

9. Teeth whitening with banana peel

Another homemade teeth whitening method is to use banana peels. Bananas are rich in nutrients and minerals such as nitrogen, phosphorus, potassium, calcium, manganese, sodium, iron, and sulfur, which are also present in the peel.

Banana peel absorbs bacteria and germs from the teeth, thus whitening them.

Application

• Take a ripe banana and rub the inside of the peel on your teeth for 2 minutes. Then rinse your mouth with water. Repeat twice a day.

10. Teeth Whitening Strips

Teeth whitening strips are one of the most popular and inexpensive ways to achieve a whiter smile.

Strip manufacturers claim that the effect will be noticeable already on the 3rd day of using the strips. However, on average, results can be seen after about a week of use, which also depends on the level of yellowness of the teeth. The whitening effect can last from 6 months to a year after a full course.

Whitening strips are very easy to use. Usually the set consists of two strips, one of which is placed on top and the other on the bottom. They can be worn while you are doing housework or other chores.

Blot your teeth with a tissue to remove excess saliva.

Place the strips so that they do not touch the gums.

· Press the strips to your teeth and leave for up to an hour (depending on what the instructions say).

Remember that long-term use of the strips can damage the gums and lead to damage to the tooth enamel.

Teeth whitening without harm

Many teeth whitening chemicals can damage teeth by removing tooth enamel.

Continuous use of whitening strips can erode the enamel over time and make teeth sensitive, especially when hot, cold and acidic foods are consumed.

While many products are considered safe by dentists, those that are high in acid increase the risk of cavities if used frequently.

These funds are needed use sparingly, ideally after you have tried home remedies.

Remember that the best way to whiten your teeth is to eat right, stop smoking, brush your teeth and gums regularly, and limit coffee, tea, and sugary foods.

A smile adorns any person, but only if the teeth are in order. If the enamel turns yellow or spots appear on it, it is necessary to take measures for bleaching. Dental services are now expensive, so many people prefer to save money by trying to whiten their teeth at home on their own. But here you need to act as carefully as possible to give the teeth whiteness without harm to the enamel.

Yellow teeth are not always bad. If they have such a color by nature, then no action is needed. Naturally yellowish teeth are much stronger than white teeth. This quality is inherited. Therefore, if the parents or at least one of them has yellowish teeth, then the probability of passing this trait to their descendants is very high.

It is impossible to whiten naturally yellowish teeth without damaging the enamel. Therefore, you need to think three times whether a snow-white smile is worth the health of your teeth.

The main causes of yellowing of the enamel on the teeth:

• Smoking. Smokers develop a soft, pale yellow coating on their teeth that hardens and darkens over time. Older smokers may have brown teeth.

• Drinking large amounts of tea or coffee also contributes to the discoloration of tooth enamel. Such plaque, like the plaque from cigarettes, is quite easy to clean.

• Long-term use of antibiotics, especially from the tetracycline group, also leads to yellowing of the enamel.

• Food dyes, which modern manufacturers add to most products, can also stain teeth.

• Often a yellowish plaque on the teeth is observed in sweet tooth.

• Age is also one of the reasons for the loss of whiteness. In older people, the enamel is destroyed over time and the formation of secondary dentin begins, which has a yellowish color.

• A change in the color of one or more teeth may be the result of an injury. This usually indicates damage to the pulpal area, and this can lead to loss of tooth viability.

• Sometimes the reason for the appearance of yellow spots on the enamel is wearing braces. Especially if they are made from low quality materials. In this case, spots appear at the points of contact between the brackets and the enamel.

• Insufficient oral hygiene can also cause darkening of the enamel. In this case, to restore whiteness, simply remove the plaque.

• Water properties. In some areas, the water is saturated with minerals that stain tooth enamel yellow.

Contraindications

There are contraindications to teeth whitening. Procedures cannot be performed if:

• Caries. This is one of the most common contraindications for any type of whitening. First you need to treat your teeth well, then think about whitening.

• gum disease. Despite the fact that only teeth are treated during the procedure, gum disease is a contraindication to whitening.

• Thin enamel. This may be an individual feature or a consequence of improper care. In this condition, whitening is not possible. In extreme cases, first a series of procedures is carried out to strengthen the enamel, and then you can start whitening, choosing gentle methods.

• Hypersensitivity. If the teeth react to cold or hot, then whitening preparations should not be used.

• Allergy on the substances that are part of the drugs used.

• braces. You can’t whiten your teeth immediately after removing the braces, you need to wait at least six months.

Important! The procedure is not performed on minors, as well as women who are carrying a child.

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Folk remedies for teeth whitening

Many people prefer to use folk remedies for teeth whitening. The advantages of this choice are:

• accessibility, no need to buy expensive drugs, many recipes use ingredients that are in every kitchen;
• naturalness, in home remedies there are no fragrances and preservatives;
• ease of use.

It must be remembered that folk recipes also have contraindications that are given for pharmaceutical preparations. You should not expect an instant effect from them; regularity is needed to achieve results.

Hydrogen peroxide

Whitening your teeth with hydrogen peroxide should be done with great care. This tool is certainly effective, but also quite aggressive, so it can adversely affect the condition of the enamel.

The easiest way to use peroxide is to prepare a solution. You need to mix 3% peroxide with an equal amount of water and rinse the growth thoroughly. Then rinse your mouth with water. After the procedure, you can not eat or drink for half an hour.

An even more effective remedy is prepared using soda. These two components are mixed and the resulting “paste” is brushed as usual.

Activated carbon

Activated charcoal is safe and quite effective. To prepare the composition for cleaning, you need to take 2-3 tablets and grind them very carefully to form a powder.

Then a little water is added to the resulting powder to form a thick slurry. The prepared mass is placed on a brush and teeth are brushed. Then leave the composition on the teeth for 2 minutes. After that, you can rinse your mouth.

Baking soda

Baking soda is very popular. You can use baking soda as tooth powder, that is, dip a brush soaked in water into it. But a more pleasant procedure will be brushing your teeth with strawberries and soda.

To do this, you need to grind 2-3 berries in a puree and mix this puree with soda. The prepared mass cleans the teeth. After cleaning, it is recommended to additionally brush your teeth using a toothpaste containing fluoride.

Tea tree oil

Tea tree oil is an excellent antiseptic, it destroys bacteria and fungi. Using this tool is very simple. In the paste (single serving) you need to add 1 drop of oil and stir. Brush your teeth with this mixture as usual.

Salt

You can whiten your teeth with salt. Ideally, you should use the finest sea salt, but regular table salt can also be used. If there is a large amount of plaque, you need to act like this:

• paste is collected on a soft brush, as usual;
• then fine salt is thickly poured onto the pasta;
• the resulting mixture is used to clean the teeth.

If your teeth are sensitive, then you should not clean them with salt. You can prepare a solution by stirring a spoonful of salt in a glass of warm water and use the rinse solution.

Dentifrice

It is easy and simple to carry out teeth whitening with tooth powder. Recommended:

• use only a soft toothbrush, since the powder itself has a mechanical effect, so the use of a hard brush will be redundant;
• it is recommended to use the powder for 10-12 days. If you apply it constantly, then thinning of the enamel is possible;
• after completing the course, it is worth purchasing a paste with a mineral complex in order to restore enamel faster.

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The cleaning itself proceeds as usual. The brush is moistened with water, then dipped in powder and the teeth are brushed. In the process of cleaning, you need to periodically add the powder.

Lemon acid

Citric acid is an effective bleaching agent. However, this tool is very aggressive, it destroys the enamel. Therefore, they must be used very carefully. It is necessary to carry out procedures with acid no more than 1 time per week.

For bleaching, you need to prepare a solution, from a teaspoon with 0.5 cups of water. Brush your teeth with a brush, rinsing it often in the prepared solution.

Enamel whitening products

You can whiten your teeth in the process of eating, you only need to choose products that help whiten the enamel.

Citrus

To achieve a snow-white smile, you can use citrus fruits. They contain a large amount of acids that effectively discolor the dark plaque on the teeth. To obtain an abrasive effect, you can use salt of the finest grinding. To do this, lemon or orange juice is mixed with fine salt to make a mass of toothpaste consistency. Used for cleaning teeth.

Another option is to use citrus fruits. The zest is used for cooking. It is dried and ground into powder. Chop the bay leaf. Mix the zest and leaf. This powder is sprinkled on a brush with a small amount of toothpaste and the teeth are brushed.

banana peel

Not bad whitens the teeth of a banana, or rather a banana peel. To carry out the bleaching procedure, you need to peel a banana, you can eat it right there. And we will use the peel for brushing our teeth. You just need to rub the sandpaper on your teeth several times a day.

You can just take and chew several leaves several times a day. Or you can cut off the leaves and beat them in a blender. Apply the resulting mixture to the brush and brush your teeth twice a day.

Ready-to-use whitening products

Those who do not trust folk remedies should pay attention to ready-made whitening products. Before buying, you should read the instructions for the drug, as many of them have contraindications. Most whitening products cannot be used:

• with tooth sensitivity;
• during pregnancy and lactation;
• with gum disease;
• with caries.

The most popular whitening products:

• R.O.C.S. "Oxygen bleaching". It comes in the form of a dentifrice gel. Based on active oxygen. In addition to whitening, the drug inhibits the growth of bacteria, prevents the appearance of bad breath, and is the prevention of diseases and gums. It acts gently, for a noticeable result, you need to brush your teeth for at least three minutes twice a day. The effect will be visible in a month.

• Global White. This is an intensive system that is approved for use at home. It is possible to lighten the tone by 4-5 tones. Active oxygen is also the main one, in addition, potassium is included in the composition, it helps to strengthen the enamel. The package includes a cleaning paste, a whitening gel with a brush, a product to protect the skin of the lips from the irritating effect of drugs.

• Whitening strips. Crest 3d White Whitestrips. the tool is very easy to use. The strips are glued to the teeth for 40-60 minutes, then removed. The manufacturer indicates that teeth can be whitened by 2-3 tones.

• Whitening pencil BLIQ From Vanessa. A pencil that contains hydrogen peroxide. In a week, the result will be noticeable, but the manufacturer advises using the product longer - up to 21 days. Then the teeth can be whitened by 4-5 tones.

A white smile will never go out of style. Healthy, white and well-groomed teeth are an indicator of success and health.

Most of us dream of snow-white and healthy teeth.

The market offers many different preparations for teeth whitening, and expensive dental clinic services that not everyone can afford. However, not everyone decides on chemical bleaching.

Today we will talk about procedures that can be carried out at home. They will not damage the enamel and will not harm your health. Of course, these tricks will not replace going to the dentist, but with regular use, they will brighten your smile by several tones and strengthen your gums.

There are decades-proven ways to safely whiten tooth enamel, which may not be as effective as expensive procedures and products, but are economical, affordable and do not require much effort. Yes, and the products necessary for brightening teeth are always at hand: lemon juice, baking soda, strawberries and wild strawberries, activated carbon, charcoal, hydrogen peroxide, table salt, etc.

1. Turmeric. DIY whitening paste

American video blogger Drew Canol showed that in the modern world it is possible to brush your teeth and kill cavities with a mixture of certain ingredients, which may well replace the toothpaste we are used to.

Canol proposed an amazing recipe for preparing a mixture that the ancient Indians used several millennia ago, even then keeping their mouths in hygiene and having whiter teeth than Europeans.

The video blogger suggests making a special paste mixture (not toothpaste at all), using only three components for this - powdered turmeric, coconut oil and peppermint oil.

We mix 1 tsp. turmeric powder with the same amount of pure coconut oil and 2-3 drops of peppermint oil. We use it like regular toothpaste. This mixture protects the enamel, visibly brightens the teeth and refreshes the oral cavity.

See video instructions for more details. Canol explains that all components have unique properties that are extremely beneficial for dental health. Turmeric is a natural antibiotic, the main property of which is the destruction of bacteria, coconut oil helps fight tooth decay, and mint oil helps fight bacteria and creates a pleasant smell from the mouth.

2. Baking soda

Baking soda is another natural bleach. One of the useful qualities of this substance is that it is absorbed by the enamel, while eliminating plaque and light spots. How to use baking soda for whitening - read below.

Using baking soda as a toothpaste

1. Mix a tablespoon of baking soda with a little water.
2. The consistency of the resulting mass should resemble toothpaste.
3. Brush your teeth with this mixture.
4. Try not to swallow while doing this.
5. Leave the mixture on your teeth for 10 minutes.
6. Wait 5 minutes and brush your teeth with toothpaste as usual.

Mixing baking soda and toothpaste

1. Mix a small amount of toothpaste and baking soda.
2. Brush your teeth with this mixture.
3. Rinse your mouth with warm water.

Both of these methods are quite effective, they can be used for a long time. The first method requires more time, but its results are better, please note that you can use it no more than 1 time per week. The second method of teeth whitening can be used several times a week, moreover, it takes much less time.

Baking soda and hydrogen peroxide

Mix a small amount of hydrogen peroxide with a small amount of baking soda to make a paste. Brush your teeth as usual.

1. Add 1 tablespoon of hydrogen peroxide 3% to half a glass of water.
2. After a thorough brushing of the teeth, dip the toothbrush into the solution, lightly sprinkle it with baking soda and brush your teeth, then rinse your mouth with the remaining mixture, and then with clean water.

Hydrogen peroxide is antibacterial and works great as a mouth and gum cleaner, keeping your mouth free of germs.

Baking soda is an abrasive, like sandpaper, so be careful to make sure you have enough hydrogen peroxide in the mixture because you can damage the enamel. The paste should not be gritty at all, and in fact it should be soft.

Due to the risks associated with swallowing the product, this method is not practiced very often (maximum one week per month).

It must be remembered that hydrogen peroxide is an oxidizing agent that can cause gum damage after frequent and repeated use.

Important! When using baking soda on your teeth, do not use hard brushes or do intensive brushing. Abrasive particles can scratch the enamel, which in the future will lead to a violation of the integrity, caries and increased sensitivity.
Coloring substances from food and drinks will get into the cracks, which cannot be removed with normal cleaning.

3. Apple cider vinegar

Apple cider vinegar is suitable for many uses. One of them is teeth whitening. This method does not taste very good, but its effectiveness is undeniable. How to use apple cider vinegar to whiten your teeth, read below.

Apple Cider Vinegar Mouthwash

1. Pour in a small glass of vinegar.
2. Take a sip without swallowing the liquid.
3. Rinse your mouth thoroughly.
4. After that, spit.
5. Rinse your mouth with warm water.

Apple cider vinegar and baking soda

1. In a small bowl, mix apple cider vinegar and baking soda until it becomes toothpaste.
2. Apply the resulting mass on the teeth.
3. Leave on for 5-10 minutes.
4. Rinse your mouth with warm water.
5. Then brush your teeth as usual.

Bleaching with baking soda and acids should not be used very often and must be handled with care. There is a risk of thinning of the enamel and the appearance of microscopic scratches, which in the future can lead not only to damage to the teeth, but also to an even greater darkening.

Here are the passions:

To whiten enamel without consequences, there are other wonderful products - for example, coconut oil. It turns out that it is useful not only for skin and hair, but also perfectly dissolves dirt, tartar, removes germs and plaque. With bactericidal properties, coconut oil can be used to prevent tooth decay.

4. Coconut oil

Coconut oil is a vegetable oil obtained from the flesh of the coconut, which contains a record amount of saturated fats.
The main component of the oil is lauric acid (medium chain saturated acid). Coconut oil contains approximately 50% lauric acid, which is considered a record content among other products.

The most popular ways to use coconut oil for oral hygiene are as an oil rinse and adding the product to finished toothpaste.

It is very easy to make a mouthwash for whitening teeth from corn oil at home, it consists of only one ingredient, you will need:

• A teaspoon of coconut oil.

How to gently whiten your teeth with coconut oil at home:

1. Coconut oil has a different consistency, depending on the temperature in the room, but it always melts from human heat. Usually the product is quite solid.
2. To whiten enamel, you need to take an incomplete teaspoon of the product and place it in your mouth. It will immediately begin to melt, and the consistency will resemble sunflower or olive oil.
3. Now you need to roll it between your teeth, simulating rinsing with water.
4. The procedure lasts 10-15 minutes. During this time, the oil will change its consistency, in the end it will become completely liquid.
5. After this time, the mass must be spit out. In no case should you swallow, as the oil pulled out a large number of microbes and harmful substances from the teeth and tissues of the oral cavity.
6. Rinse your mouth well with water at least 40 °C to remove all oil residue. You can add some salt to it.

After such whitening, the teeth become very smooth and incredibly clean. The same remedy is used to detoxify the body, it is considered one of the best for preserving youth and beauty.

Coconut oil for brushing teeth:
You can also mix some coconut oil with baking soda and brush your teeth with this mixture.

Or simply apply the required amount of oil on the teeth before brushing your teeth. Leave for 15-20 minutes, and then clean well in the traditional way.

Alternatively, put coconut oil on a clean cloth and rub it into each tooth.
You can repeat this procedure 2-3 times a week.

Lauric acid adversely affects the vital activity of oral bacteria that cause bad breath, the development of caries and periodontal disease. In particular, this substance effectively fights Streptococcus mutans, the main cause of the formation of carious cavities.

With regular use of coconut oil, the amount of plaque decreases, which contributes to the prevention of periodontal disease. Recent studies have shown that coconut oil destroys plaque, thus protecting the gums from infection and bacteria in this area, preventing the development of gingivitis and other pathological conditions. According to several scientific papers, the effectiveness of coconut oil against these types of bacteria is comparable to the effectiveness of chlorhexidine, the main antimicrobial component of many mouthwashes.
Thus, the use of coconut oil contributes to the prevention of tooth decay and protects against gum disease.

5. Tea tree oil

Teeth whitening with tea tree oil has become one of the hottest topics on the forums where home cosmetology in all its manifestations is discussed. Indeed, teeth whitening with traditional folk remedies - peroxide, soda, charcoal - is very traumatic for the gums, and tea tree oil for teeth whitening can be an ideal way out.

The easiest way: moisten a cotton swab with oil and carefully wipe the teeth from all sides. Rinse your mouth with a weak solution of water with lemon/apple vinegar

Teeth brushing with tea tree oil:

1. After brushing your teeth with a regular toothbrush and toothpaste, rinse your mouth thoroughly.
2. Put 2-3 drops of tea tree oil straight from the bottle on the same brush and brush your teeth with it.
3. Rinse your mouth thoroughly, preferably with warm boiled water and wash the brush under running water.
   By the way, after this procedure, the smell of tea tree oil has not disappeared. Not that he bothered me much, but unpleasant. I had to dilute a teaspoon of salt in a glass of water (you can take lemon juice or a couple of tablespoons of apple cider vinegar instead of salt), and this rinse already removed the oil.
   Such hygiene will help to get rid of the remaining bacteria after the first cleaning and give a white smile.

Repeat the procedure after 3-4 days.

While brushing your teeth with tea tree oil, slightly numb tongue or lips. But this feeling quickly passes, and with regular use, addiction will occur and such manifestations will disappear forever.

Tea tree oil can cause gum irritation, it can not be swallowed, as it can burn the esophagus. It should be remembered that tea tree oil should only be used as an external agent. If tea tree oil is ingested in large quantities, it can affect the body. in the form of nausea, diarrhea, confusion, movement orientation disorders.
If you use folk remedies, then do not forget about the possible individual intolerance of the plant. Listen to your body to avoid allergic reactions.
However, tea tree oil whitening is good method I read a lot of positive reviews...

Tea Tree Oil Rinse:
If you use a solution of 5 drops of 100% tea tree oil in 1/2 cup of water to rinse your teeth daily after brushing, the effect of the procedure will become noticeable in a few weeks.
This procedure can be carried out both before cleaning and after. Before reading, it is carried out to soften deposits in the mouth, which are then effectively removed by brushing with paste. After cleaning, rinsing the mouth provides high-quality and gentle oral care.

And also:

• For sensitive enamel, three drops of tea tree are mixed with a teaspoon of aloe juice and rubbed into the enamel. This technique strengthens the teeth and brightens.
• Every time after eating, rub in a solution prepared from a drop of tea tree and a teaspoon of mineral water. This recipe gets rid of nicotine plaque.
• To eliminate swelling, suppuration and reduce pain, use a cotton swab soaked in tea tree ether and place it on the damaged area in the oral cavity.
• With flux, you can rinse your mouth every three hours with a solution of tea tree oil and water (5 drops per glass).

6. Strawberry Paste/Scrub

Since ancient times, people have paid attention to the whitening properties of strawberries. Modern science offers the following explanation for this effect: strawberries contain salicylic acid, which has a destructive effect on substances that cause staining of tooth enamel. It would be a serious omission not to put this knowledge into practice.

There are several different ways you can use strawberries to whiten your teeth. Some of them are presented below.

Rubbing strawberries

1. Take one strawberry.
2. Cut it in half.
3. Rub half a strawberry onto the surface of your teeth.
4. Leave on for 5-10 minutes.
5. After that, brush your teeth with toothpaste as usual.

This is the perfect way to whiten your teeth without spending too much time and money. Depending on the circumstances, it can be applied twice a week.

Strawberries with baking soda

1. Mash one or two strawberries.
2. Use its juice to brush your teeth.
3. Wait 5 minutes.
4. Mix a tablespoon of soda with a little water until a paste is formed.
5. Brush your teeth with it.
6. Rinse your mouth with warm water.
7. Brush your teeth with toothpaste as usual.

This method takes more time but is very effective. The combination of strawberries and baking soda works wonders when it comes to teeth whitening. At the same time, simply mixing these two components does not give such a result, so it is very important to use them in turn.

How to whiten your teeth with strawberry paste:

Sea salt is good for whitening teeth. Due to its high iodine content, salt has antiseptic and antifungal properties.

We take fresh strawberries, knead them with a spoon, mix with the finest sea salt (you can grind it yourself in a coffee grinder), apply it on a toothbrush and massage your teeth with light movements for several minutes. Then rinse your mouth well.
Of course, sea salt can be replaced with simple, table salt ...

How to whiten your teeth with a strawberry scrub:

To prepare a scrub for whitening teeth at home, you will need:

• 1-3 large strawberries,
• a pinch of salt,
• 1/2 teaspoon soda.

1. Place the berries in a small jar, grind with a pestle until gruel is obtained, add salt, soda, mix thoroughly.
2. Brush your teeth with regular toothpaste.
3. Remove excess saliva with a tissue.
4. Apply a prepared strawberry, salt and soda scrub to the brush
5. And apply a sufficient amount of the resulting mass on the teeth. Massage well, leave for 5 minutes.
6. Rinse your mouth.

Salt particles have rather sharp edges, so if the enamel is weak, then you can exclude this ingredient and use a mixture of strawberries and baking soda.

Strawberries are rich in vitamin C, which helps fight plaque. It also contains enzymes called malic acid, which help get rid of stains on the enamel.
Salt acts as an abrasive scrub ingredient that fights dirt, well, baking soda is needed for extra whiteness.
Baking soda enhances the action of the berry, giving it abrasive properties and contributing to more intense whitening.
Instead of soda, you can use ash, activated charcoal or tooth powder.

Do not forget to brush your teeth after the procedure with a fluoride-containing paste to neutralize the glucose and acids that make up the berries.

Repeat the teeth whitening procedure every night until you get the desired effect.

In order not to damage the enamel, clean with this paste no more than 1 time in 2 weeks. The acid contained in strawberries, due to its low concentration, is relatively harmless, but soda abrasive, with more frequent use, can damage tooth enamel. Therefore, people suffering from enamel hypersensitivity should be especially careful to use this method and only after consulting a dentist.

7. Charcoal/activated charcoal mask

Wood ash contains a substance called potassium hydroxide, the crystals of which perfectly lighten tooth enamel. Active ash particles are able to remove plaque in the most difficult to reach places. Previously, our ancestors used charcoal daily as tooth powder, and at the same time had white teeth.

Take a piece of charcoal (a carbonaceous material obtained by heating wood) and rub your yellowed teeth. Rinse your mouth thoroughly with warm water.

According to Ayurveda, instead of a toothbrush, you need to use a stick of neem wood or sandalwood (sold in any Indian goods store). Before each use, the stick is lightly set on fire: ash is the cleaning agent we need.

By the way, it is quite possible to use blue eggplant powder as charcoal. Yes, I found this advice online.

Cut the eggplant into slices, bring to the state of charcoal in a pan or oven and crush. Soak your fingers with eggplant ash, brush your teeth with them for 3-5 minutes. After teeth whitening, you should not drink or eat for an hour. Ash from fingers can be easily washed off with warm water, you can cook it with a margin, it is stored for a long time.

I don’t know about you, I bake eggplants in the caviar oven until the crust is slightly charred: I choose the pulp, and the charcoal skins remain - so I’ll have to try ...

And one more thing: charcoal can be collected in a jar when you go “to barbecue”. With the help of olive oil, you can remove individual stains on your teeth: gently rub the darkened place with a cotton swab dipped in oil. Then you can brush your teeth with regular toothpaste. After three to five treatments, the stain will disappear. with barbecue or fire and all the bells and whistles :).

Activated charcoal has the same properties for teeth. You can buy this product at any pharmacy, activated charcoal is not expensive, so everyone can afford this method of whitening.
Rest assured that it is safe for health! After cleaning with activated charcoal, the teeth really become cleaner and whiter.

How to use: Pour charcoal powder into a cup or small bowl, soak a damp cotton swab in it, and then wipe the teeth one by one. Then rinse.

It is necessary to crush approximately ten tablets of activated charcoal and add the powder to a tube of toothpaste and mix thoroughly. But since this process is laborious, it is easiest to crush one tablet and mix it with the paste before each brushing of the teeth directly on the toothbrush.

You can use pure charcoal powder, take some of it on your toothbrush and brush your teeth as usual without adding toothpaste.
Mix charcoal powder with water to get the consistency of thick sour cream. Gently apply to teeth, leave for 2 minutes and rinse thoroughly. Then we clean in the usual way.

We repeat the procedure 1-2 times a week.

You can also mix activated charcoal with a few drops of lemon juice or water to form a paste, as it's easy to use. Finish by rinsing with clean water.

8. Banana peel

Banana peel is also a great way to whiten your teeth. It is harmless to tooth enamel and practically free.

Banana peel contains substances that dissolve plaque and help maintain the perfect color.

Banana peel bleach

1. Peel the banana.
2. Take a small portion of it and rub your teeth.
3. Continue rubbing for 2-3 minutes.
4. Rinse your mouth with warm water.

Or with a strip of peel, its white part, carefully rub the outer and inner surfaces of the teeth, leave for 5 minutes. Then brush your teeth and rinse well.

You can repeat this care as often as you like, it is very simple, takes no more than 5 minutes and makes your teeth whiter.

9. Orange peel and bay leaf

Orange peel is considered a good homemade tooth whitener. What are the advantages: cheap, the procedure takes just a few minutes, affordable, since the often required ingredient is present in the kitchen (especially in winter :).

Peel the orange. Rub your teeth with the inside (pale) side of the orange peel. Rinse your mouth with water

Using orange peel itself is a good method for whitening your teeth. But the combination of orange peel and bay leaf is a more effective home whitening method. In addition, it is cheap, all the ingredients are in the kitchen. The procedure takes just a few minutes.
Orange peel can be replaced with tangerine.

Orange peel and bay leaf tooth whitener

1. Remove the skin from the orange.
2. Take a few pieces of peel.
3. Rub them into your tooth enamel.
4. Rub the bay leaf until it turns into a powder.
5. Also apply it on your teeth.
6. Leave for 5 minutes.
7. Rinse your mouth with warm water.

It is best to use this method once a week. The acid in the orange peel kills bacteria that cause stains on the enamel. And the bay leaf is absorbed into the stains themselves, discoloring them.

10. Lemon for teeth whitening

There are many homemade variations of using the properties of lemon for teeth whitening. However, they all have a few things in common.

In order not to repeat in each recipe, I will tell about them separately:

• Before each procedure, as well as for some time after it, you should not eat foods containing strong dyes, such as beets, red wine, strong tea (both black and green), coffee and others.
• Also, before starting the procedure, you should brush your teeth well using the usual brush and paste.
• These are quite strong techniques, so their use is not recommended more than once every 7-10 days. The number of procedures - no more than four.

By following these tips, you can make whitening more effective.

Lemon juice:
ideal for restoring the whiteness of yellowed and food stained teeth. It is also effective for tartar and keeps breath fresh and strengthens and cleans gums.

Mode of application:

1. Wash your teeth with only a small amount of freshly squeezed lemon juice.
2. Clean them gently and rinse with clean water.

Do this only 2 times a week, no more. Lemon is highly acidic and can damage tooth enamel.

Rubbing with a slice:

1. It is necessary to cut a thin slice from a fresh fruit.
2. She needs to rub the surface of the enamel and do not rinse for several minutes.
3. Depending on the degree of darkening and the individual characteristics of the teeth of each patient, the exposure time may vary.
4. For greater effectiveness, while waiting for the effect, do not close your mouth tightly.

As an option - put a slice of lemon on your teeth and hold for 5-7 minutes.

After the effect becomes noticeable externally (usually you should wait about 5 minutes, sometimes longer), the remaining lemon should be washed off well without the use of paste and other artificial means.

Rubbing with zest:
This method is considered more gentle than the first, since there is a little less acid in the zest than in the pulp itself.

1. The fruit should be peeled so that large enough pieces of it remain. The lemon itself can be used as you like, since only the zest is needed to lighten the enamel.
2. The outer side of each tooth must be carefully rubbed with a piece of peel, using its inner side.
3. After that, leave your mouth open for free air access for several minutes (but not more than 3-5).

Usually this is enough for a visual effect - the enamel becomes lighter right during the procedure. Next, rinse your mouth.

Lotions from the pulp:
The method is suitable for those people whose teeth darkening is strong enough, but the enamel has a sufficiently large thickness and strength.

1. From the pulp of a pitted lemon and dense inner films, you need to make a gruel.
2. It is applied to the surface of the teeth and held for up to five minutes, leaving the mouth slightly ajar, as in previous recipes.
3. After the procedure, the pulp should be washed off with a rinse, but not with a toothbrush.

Lemon rinse:
For gradual whitening and freshening of the mouth, a rinse is excellent, which is easy to make on your own.

1. For him, we take 3 parts of lemon juice and 1 part of finely ground salt.
2. Mix and rinse your teeth well with the solution after brushing.
3. We use 2-3 times a week.

Do not use mouthwash for inflammation in the mouth.

The easiest way:
It lies in the fact that for 2-3 minutes you need to chew a piece of lemon pulp. The effect of this procedure will also be quite noticeable.

However, the disadvantage of the technique is that when chewing, the surfaces of different teeth are exposed to citric acid to varying degrees.
For better penetration into hard-to-reach places, as well as to simultaneously reduce the negative effects of citric acid, people with hypersensitivity can chew not the pulp, but a piece of zest.

Lemon and soda:
Any acid has bleaching properties and citric acid is no exception. But it also negatively affects dental health. The enamel becomes thinner, becomes more vulnerable and sensitive. To safely whiten your teeth at home, you need to supplement it with an alkaline agent. And regular baking soda is the best. She is sodium bicarbonate.
Soda, like lemon, acts as a teeth whitener. It removes yellow plaque, bacteria, brightens the enamel. Together, these two products work even more effectively.

1. Take an arbitrary amount of soda, pour into a small container and knead small lumps.
2. Squeeze juice from lemon and add to baking soda. The reaction will start and the powder will foam. So it should be, in a few seconds everything will stop.
3. Thoroughly mix the mass, in consistency it should resemble toothpaste.
4. Brush your teeth with regular toothpaste, remove water and saliva from the surface with a napkin.
5. Apply the resulting tooth whitening product to the brush, brush again, leave for a minute.
6. Rinse your mouth well with clean water.

11. Basil leaves

Basil leaves are a natural remedy for whitening teeth. At the same time, basil still reliably protects the gums and teeth from inflammation. and removes bad breath.

If you grind fresh basil leaves to a puree, the mixture will help whiten and heal your teeth. It can be used regularly instead of traditional pasta. Can be applied for 5-10 minutes before the main cleaning.

And if you add mustard oil to dried basil leaves (seasoning), and then rub the mixture on your teeth, it will strengthen them and add shine.

12. Aloe Vera

Aloe vera will help us whiten our teeth safely and effectively. To do this, simply squeeze some juice from a piece of aloe and apply it to the brush every time you brush your teeth.

To make your teeth shine like Hollywood, you can also use a purchased, but natural gel from this plant. Lubricate the teeth, massage with a brush and rinse well.

This procedure can be repeated after each cleaning. After a few weeks, your smile will look brighter and shinier.
According to www.adme.ru, www.bienhealth.com, www.vash-dentist.ru

Cleaning and even more so teeth whitening is a very responsible procedure, if done incorrectly, you can forget not only about a snow-white smile, but also about a smile in general.
Some useful tips in conclusion..

Brush your teeth twice a day and don't forget about it! The best way to keep your teeth healthy and prevent tarnish is to brush your teeth every day and floss. Brush your teeth before bed and after meals. Food can stain the enamel of your teeth, and brushing your teeth removes food debris.
Brush your teeth for two minutes. Clean your tongue and gums too!

Rinse your mouth after drinking coloring drinks like coffee and foods like tomato sauce.

Eat crunchy vegetables. Apples, fresh green beans, celery, carrots, cauliflower, broccoli... go on. In general, any hard vegetables and fruits are a natural cleanser for your teeth. Therefore, after a cup of coffee, eat an apple.
In addition, vegetables are extremely healthy!

- Coffee and other caffeinated foods can erode tooth enamel and cause cavities. If you can't start your morning without these drinks, drink through a straw to keep the liquid from coming into contact with your teeth; However, if you can eliminate these drinks - do it.
Cream or milk will not make coffee less harmful. The enamel-destroying properties of coffee persist even with milk.
Even if your coffee or tea contains more than half milk, these drinks will still not make your teeth whiter.

- Although the most important thing for your teeth is a toothbrush and floss, chewing gum and mouthwash are essential to keep your teeth white and healthy. Chew gum or rinse your mouth with mouthwash after meals. It is very useful!
Using only chewing gum and mouthwash is not effective because these products only
complement the use of a toothbrush and floss.

- Stay away from tobacco products. Eliminate cigarettes, pipes, cigars, chewing tobacco and tobacco. All of these are bad for your teeth.
It is believed that chewing tobacco is better than smoking, but this is not true. Chewing tobacco contains at least 28
compounds that lead to the development of oral cancer and are more potent than nicotine.

With the help of olive oil, you can remove individual stains on the teeth: gently rub the darkened area with a cotton swab dipped in oil. Then you can brush your teeth with regular toothpaste. After three to five treatments, the stain will disappear.

- If you are unable to get rid of any stains, seek the advice of a dentist or purchase a remedy from a drugstore to use at home.

- Currently, dental fillings are selected as close as possible to the natural color of the teeth. However, after bleaching, they may appear darker. In this case, replace your fillings with plastic ones.

- Wear blue clothing. It turns out that the blue color (on the body or lips) makes the white color appear whiter. Choose a blue turtleneck and dark lip gloss rather than a red sweater with red lipstick. Of course, the effect will disappear when you take off your clothes, but it can be quickly returned!
Do not use matte lipsticks, even if they are blue. Matte colors will make your lips look dirty, less pearly. Choose shimmery glosses and lipsticks.

Home whitening is a slow process, so the first results will be noticeable no earlier than in 2-4 weeks. Be patient, be persistent, don't give up halfway through, and your teeth will always shine white!

Well, now you know how you can whiten your teeth without harm to your health. And I say goodbye to this and wish you to smile more often!

Tooth discoloration is usually caused by smoking or drinking staining foods such as tea or coffee. Is it possible to whiten teeth at home, and with what folk remedies and recipes is it easier to do this? If the reason for the discoloration of the tooth enamel is not any disease, then home remedies will perfectly help restore the snow-white look to the teeth.

Here are the most effective folk recipes for teeth whitening at home:

Recipe 1 - Teeth whitening at home - baking soda - water

The easiest and cheapest way to whiten your teeth is to use baking soda. Dip your toothbrush first in water and then in baking soda powder (you can mix baking soda with toothpaste) and brush your teeth well, being careful not to touch your gums. It is recommended to whiten teeth in this way no more than once a month, so as not to destroy the enamel of the teeth.

Recipe 2 - Teeth whitening at home - hydrogen peroxide

Another affordable and popular way. Gently brush your teeth with 3% hydrogen peroxide using a cotton swab. Then rinse your mouth with water. Never swallow peroxide! And be careful: if you have problems with tooth enamel, do not use this remedy, peroxide will lighten your teeth, but can also contribute to the destruction of tooth enamel.

Recipe 3 - Teeth Whitening at Home - Activated Charcoal

Another very cheap way. Buy activated charcoal tablets from the pharmacy, grind them up, and brush your teeth well. This folk recipe was used by our ancestors, using ashes for brushing their teeth.

Recipe 4 - Teeth whitening at home - lemon (strawberry - strawberry)

Plants such as lemon, strawberry or strawberry contain natural bleaching elements. Eat them more often or lubricate your teeth with the juice of these fruits and berries.

The easiest way is to buy a special whitening paste at the pharmacy. But even it should not be used more than once a month.

When using masks and creams, be careful: any remedy may have an individual intolerance, check it first on the skin of your hand!

You might also be interested in this:

Teeth whitening at home reviews: 30

• Kitty

  Theoretically, teeth whitening is best done by a dentist. But there are all sorts of circumstances, and now trips to dentists are not cheap ... So you can try folk remedies.

• Alla

  I used to use charcoal. Indeed, it bleaches. But it is easier to buy a professional whitening paste in a pharmacy. Only use it for teeth whitening should be no more than once a month, so as not to damage the tooth enamel.

• Anya

  Nothing helps me whiten my teeth, I don’t know what to do, I’m also afraid to go to the dentist, even soda doesn’t help me, advise some herbs for whitening ...

• yulyashka

  I don't think there are any

• bunny

  Better go to the dentist for whitening! There is nothing to be afraid of, they will also brush their teeth, only with real paste! I went, and all the teeth are shining!

• Lelya

  The composition perfectly whitens teeth: ordinary tooth powder, 2 tablespoons of salt, 2 tablespoons of soda and 1 crushed Trichopolum tablet. Brush as usual 2 times a day. Great for smokers and avid coffee and tea drinkers.

• Natalie

  Well, about Trichopolum - this, in my opinion, is too much ... Have you tried it yourself, or someone suggested it?

• malikat

  Hello! I got into this situation: nothing helps me! Maybe you have other recipes?

• Elizabeth

  try with charcoal or baking soda

• Dasha

  I share a recipe for teeth whitening, which I use myself. For 0.5 teaspoon of baking soda, add 10-20 drops of hydrogen peroxide (pharmacy) and a few drops of lemon juice. Dip the cotton wool in the resulting paste and rub the teeth inside and out. Do not rinse or eat anything for 15 minutes. For prevention, rinse your mouth with a solution of hydrogen peroxide: 1-3 teaspoons of peroxide per 50 ml. warm water.

• Guls

  Take a little soda + lemon juice + hydrogen peroxide and gently wipe your teeth with cotton swabs, after that you can’t eat for about 15 minutes, be sure to rinse your mouth.

• voldemort

  I also can’t whiten my teeth with anything, so I would go to the dentist, but I don’t know the price, maybe someone will tell you?

• Zhenya

  Go to the dentists, anyway, after these prescriptions, you will have to go there.

• deathwing

  Brush your teeth more often! And you don't have to bleach them!

• Katia

  This method of teeth whitening helped me: mix strawberries with soda and brush for 7-10 minutes.

• Tanya

  Don't smoke, don't drink coffee and your teeth will be white.

• Larisa

  Have you tried Mexidol? This toothpaste whitens teeth well and quickly.

• lyudmila

  I haven’t tried it, but they say it will be bad, it’s better to take care of yourself ... ..

• Elina

  Hello, I have tried almost everything from these recipes, except for the ash. Everything, of course, helps, but the next day is the same. The fee for brushing your teeth at the stamatologist is 5-6 thousand, enough for almost a month, whoever has the opportunity and does not mind the money - go ahead !!! But home remedies are better.

• Alenka

  Larisa, on your advice, decided to try Mexidol pasta. I took bleach. I noticed the first results already on the 4th day of cleansing. The teeth have become whiter and the aroma of the paste is awesome, mint and lemon seem to be there.

• Katia

  Strawberries are the perfect remedy for summer, healthy and tasty. By the way, I have been using Mexidol Dent for a long time and it has an effect not only in summer, my teeth are clean and white all year round. Folk remedies are very aggressive, you can damage the enamel.

• Lika

  I also tried mexidol dent, a good result, and most importantly quickly, my teeth began to brighten on the 4th day. I can't be happier.

• Kirill

  I'm going to buy mexidol, I'll wait for the result.

• Irina

  Buy before it's too late, it's time, summer. Everyone undresses and smiles. Moreover, the effect is quick and painless. I myself respect this mexidol dent paste, it is without fluorine, and its taste is quite fresh.

• Darina

  Who will tell you the price of mexidol paste?

• Anya

  What nonsense are you writing? Whitening toothpaste can be used no more than once a month! Otherwise, you will be left without enamel, the dentist told me. Cleaning at the dentist - once every six months. The price is approximately 2500 rubles.

• Julia

  Does baking soda help whiten your teeth?

• Aleftina

  What about whitening gels?

• Andrei

  I use soda with peroxide, it whitens the tones by 3-4, only you need to be careful, it hurts the gums a lot.

• Anatoly

  Useful information to think about!