How to convince yourself that you are absolutely healthy. Self-hypnosis for recovery: how to cure yourself without drugs

self-hypnosis, plays a significant role in our lives, especially if it is from which you need get rid of. Many do not even realize that they have fallen under the influence of their own self-hypnosis, that the cause of their diseases is precisely in self-hypnosis illness. Psychologists have studied this issue and problem, and today in this article they will provide you with only proven methods and tips so that you can understand what it is and how to get rid of it.

What you think or say comes true

Remember what you thought about during the previous week, when you were still healthy and had not yet befallen you. In any case, you will remember that you thought about diseases, no matter your own or those around you. Perhaps you were constantly asked how your health is, which caused you doubts, and you began to worry and think about illnesses.

There can be many options, find your version and write it on a piece of paper. This is necessary in order to know the cause of self-hypnosis of the disease and how to get rid of it. And also, this will help you in the future, not to fall under the hook of self-hypnosis, since all diseases come to us only because we inspired it ourselves, not believing in our health and not supporting it.

Stop worrying and worrying

Psychologists and doctors have long proved that the cause of all diseases, are precisely our experiences, fears, anxieties, unequal breakdowns and everything related to an abnormal internal state. To be healthy, you must first of all be calm, balanced inside and get rid of fear and anxiety. The world was created in order for us to enjoy every moment and be happy, despite difficulties, illnesses and problems.

Change your way of thinking

The person who fell ill by self-hypnosis of the disease, get rid of Maybe by changing your way of thinking. Since all the thoughts of this person are directed only to his illness, which further worsens the situation. You either need to be distracted by fun activities, favorite work, hobbies, joy and happiness. Or start thinking about health and recovery. In order to recover and cure even an incurable disease, you need to imagine yourself as often as possible in your thoughts, already a healthy person.

This phenomenon has long been proven by many people who were in a hospital bed, could not speak and breathe, doctors said that there was nothing to fix. But these wise, sick people did not pay attention to this, they continued to think and present vivid pictures of where they rejoice, have fun already healthy and happy.

Direct self-hypnosis to recovery

If, does not allow you to recover and start living normally, then simply change your self-hypnosis to recovery. There are two types of self-hypnosis in our life. One self-hypnosis can help us and improve our lives, as we ourselves want it. And there is another self-hypnosis aimed at self-destruction of such a person. Know that both auto-suggestions are created by ourselves.

Therefore, the only reasonable option is to get rid of self-hypnosis illness, it's just to change it, for example, to recovery. After all, self-hypnosis can be directed to the appearance of a disease, and maybe to. Therefore, find simple and easy-to-pronounce phrases that will contain phrases:

every day I feel more better and healthier

with every hour I feel more better and healthier

every minute i feel more better and healthier.

Say this phrase to yourself, recording it on a voice recorder, or out loud, as you prefer. If these phrases are difficult to pronounce, choose others that will be directed to recovery and the fact that you are already healthy and getting even healthier.

psycho- olog. en

How to give yourself everything. Self-hypnosis techniques.

Suggestion is the presentation of information, perceived without critical evaluation and influencing the course of neuropsychic processes. Self-hypnosis is a process of suggestion addressed to oneself. Through self-hypnosis, sensations, ideas, emotional states and volitional impulses can be evoked, as well as have an impact on the autonomic functions of the body.

The essence of self-hypnosis methods is the formation of positive impulses by constantly repeating specially selected phrases until they turn into a working tool of your subconscious mind and it begins to act according to this thought impulse, transforming it into a physical equivalent. Repetition of settings for the subconscious is the basis of self-hypnosis.

Words and phrases of self-hypnosis must be mentally pronounced in the first person in an imperative tone and always in an affirmative form. The negative particle "not" in verbal formulas is excluded. You can't say "I don't smoke". You need to say "I quit smoking" or "I stopped smoking." You should also not pronounce long monologues. Phrases should be short, they should be pronounced slowly with full concentration of attention on the subject of suggestion. During the pronunciation of each phrase of self-hypnosis, it is desirable to vividly represent what is being suggested.

Self-hypnosis methods work most effectively when active thoughts in the form of target formulas (thoughts that carry a clear, meaningful setting to the subconscious) flow against the background of a state of relaxation of the body. The more relaxed the body, the more pliable the subconscious becomes for target settings. The power of self-hypnosis is directly dependent on the degree of desire to achieve the set specific goal, on the degree of concentration of attention on the settings for the subconscious.

There are a fairly large number of self-hypnosis methods - these are affirmations, psychological attitudes, various meditative techniques, visualization, mantras, prayers and many other psychotechnics.

Affirmations are a method of self-hypnosis where you repeat formulas out loud or to yourself. The meaning of this psychotechnics is that you build a sentence in which you report that you have reached a certain goal. For example, “I am in good health”, “I am confident in myself”, “I have a good job”, “I am married to my beloved”. What exactly to repeat depends on your goal. Thanks to affirmations, positive thoughts will begin to replace negative ones and gradually completely replace them. And then everything that you repeat will come true in your life.

Gratitude is a kind of affirmation, but a much more powerful psychotechnic. Gratitude is the second most powerful emotion after love. Because when we thank, strong emotions arise at the same time, and this is a powerful effect on the psyche and consciousness. You need to be grateful for everything that you have and say: “Thank you, Lord, for good health”, “Thank you for my new home”, even if you do not have one. Thank you sincerely, from the bottom of your heart, as if you already have this house. And over time, self-hypnosis will do its job and you will have the repeatable.

For this psychotechnics, the most ordinary state of a person, in which he usually lives every day, is suitable. The effectiveness of affirmations will depend on how much the practitioner can make the spoken words the essence, the content of his whole day. That is, you can do whatever you want: work, relax, play sports, sunbathe, so long as the necessary affirmation continues to live on the surface of memory.

Affirmations are the simplest method of self-hypnosis and, accordingly, this is the easiest way to influence the subconscious, they are less powerful than visualization and they need to be repeated more often. But they are also effective and easy to use.

Visualization is the mental representation and experience of imaginary events. The essence of this psychotechnics is simply to imagine the desired situation and live in it. Visualization is so effective because our mind does not distinguish between real and imagined events. When you imagine something, the mind thinks it is actually happening. It is very important to perceive everything with your own eyes. Not from above, not from the side, but with your own eyes. If you imagine a car, you must imagine that you are driving this car and you are looking at the road. Your goal is to buy a house. Imagine how you insert the keys into the keyhole for the first time and open the door, how you enter the house, how you inspect it. Your visualization should be only positive and carry an exclusively positive charge.

You need to visualize in a comfortable, calm environment, so choose a time and place when no one will distract you, and take a comfortable position. Relax. Imagine that your muscles, starting with your toes and ending with your head, alternately relax. The tension leaves you. The mental image that is placed in the subconscious must be very clear and bright - then the subconscious will be able to give a command to the relevant organs and tissues.

The duration of this psycho-technique does not matter much. The main criterion is your satisfaction. Visualize yourself for as long as you like. It can last for an hour or five minutes. Most importantly, the process should be fun. The more often you submit the desired image, the sooner the update process will begin. And the results you get will simply amaze you!

When performing this psychotechnics, a person takes a comfortable position sitting or lying down, closes his eyes, relaxes and in a whisper, without any tension, several times (at least 20) monotonously pronounces the same self-hypnosis formula. The formula should be simple, consisting of a few words, a maximum of 3-4 phrases and always have a positive content. For example, "I'm healthy." In no case should it contain the particle “not”, since the denial of any action or phenomenon is not recognized by the subconscious and can be mistaken for the opposite statement. A session of this method of self-hypnosis lasts 3-4 minutes, repeated 2-3 times a day for 6-8 weeks. E. Coue recommended using prosleep states in the morning when waking up or in the evening when falling asleep for psychotechnical sessions.

Autogenic training is a method of self-hypnosis in a state of relaxation (lower stage) or hypnotic trance (higher stage). The creator of the method of autogenic training is Johans Heinrich Schultz, he also owns the term “autogenic training”. This psychotechnics is based on the findings of the ancient Indian system of yogis, the experience of studying the sensations of people immersed in hypnosis, the practice of using the self-hypnosis method of E. Kue and others.

Practicing this method of self-hypnosis, it is necessary to achieve relaxation, which comes on the verge of reality and sleep. It is recommended to lie or sit in the "coachman" position. To achieve relaxation, you need to:
- activate memories associated with pleasant sensations experienced in the past,
- to cause, if necessary, not only calming, but also an increase in psycho-emotional tone,
- accompany the self-hypnosis formulas with figurative representations.

The effectiveness of the application of this psycho-technique will depend on the degree of concentration, so other cases are excluded. The self-hypnosis method requires daily practice, at least twice a day. Skipping at least one is extremely bad for achieving the effect.

A variety of autogenic training is imago - training. The author of this method of self-hypnosis is Valery Avdeev. He claims that with the help of imago-training, each person, without any training, is able to step far (under the direct supervision of an imago-training specialist) beyond the limits of his usual capabilities and reveal his creative abilities.

Meditation is an intense, penetrating contemplation, immersion of consciousness into the essence of an object, an idea, which is achieved by focusing on one thing and eliminating all interfering factors, both external and internal, from the consciousness.

A necessary condition for meditation is the cessation of the internal dialogue, the conversation that we constantly have with ourselves. It's very easy to stop it. To do this, it is usually enough to focus on something in yourself. For example, on both hands at once.

Meditation is a psychotechnique that allows you to repeatedly increase your physical, intellectual and mental capabilities, reaction speed and much, much more, in principle, it is very simple. It can be conditionally divided into four parts, four components:
— installation definition;
— entry into a state of emptiness and a real feeling of a given attitude in oneself;
- exit from the state of emptiness to the normal state with the installation already embedded in the subconscious;
- if it is necessary to fulfill the installation, spontaneous entry into a state of thoughtlessness and its implementation.

Installations should be extremely concise, capacious and at the same time bright.

Self-hypnosis is one of the most powerful psychotechniques. The first step is to relax. Then you need to calm down and enter a state of peace. Then say the phrase "I sleep deeply ...". Then you should mentally calculate from five to zero, imagining how you are breaking away from the familiar world further and further, plunging deeper and deeper into the darkness of hypnotic oblivion. After counting “zero”, say the key phrase “I am a deep sleep ...” again and mentally look around. You are inside your subconscious. Now it's time to say the formula that will help you reach this state faster in the future. It sounds like this: “Each time I say the words “I am a deep sleep ...”, I enter the state of self-programming faster and faster.”

This formula must be repeated at each of the first lessons several times, and only after that, pronounce the self-hypnosis formulas.

Recapping is an effective psychotechnique that makes it possible to re-experience the past situation in a virtual space, but to experience it in a new way. Re-experiencing is seeing new possibilities in the old situation, and not for then, but for new possibilities now. We are talking about situations that are still significant. Only therefore it makes sense to experience them, only therefore they can be experienced. To really relive a situation is to see new possibilities in it.

The main provisions of this psychotechnics are as follows:
1. The situation must be re-experienced (real experience), and not just restored in memory.
2. The situation must be experienced in its significant components, which alone make it a given existential situation. The reality of the significant components of the situation is determined by the fact that they can be deployed, there is something in them that can be seen anew, rethought, and so on.
3. It is necessary to restore, reproduce in a situation what happened for you personally. A situation is always your personal, individual, existential situation. And what was around there is a gradually dissolving, disappearing background.

For this method of self-hypnosis, an active state is important, when a person's consciousness reaches the maximum degree of composure. Therefore, during the implementation of the mood, it is necessary to behave as actively as possible: it is best to walk or move vigorously, but not lie down. However, it is not recommended to be distracted by any other activity.

Tune in these words addressed by a person to himself, an attempt to awaken the forces dormant in the depths of each of us. From the fact that the words are pronounced by the person himself, their influence will not weaken. On the contrary, a conscious and clearly expressed word coming from within, in which the speaker himself believes, will have a much more pronounced effect than heard from another.

Visualize a deflated balloon above your head. Take a deep breath and as you exhale imagine how all your problems and anxieties, fears, worries and various troubles fill this ball. You are completely relieved of these worries by filling the balloon with them. Then, taking another deep breath, as you exhale, visualize the balloon floating up and disappearing, taking with it all your worries and problems that you put into it. This is a great mental technique and is best done before bed, especially if problems are preventing you from sleeping.

This psychotechnics was developed by Gennady Andreevich Shichko. He experimentally established that the word that a person writes with his hand before going to bed, in terms of the power of influence on the subconscious, is a hundred times greater than the word seen, said or heard.

Psychotechnics is performed as follows. Before going to bed, write the suggestion formula on a piece of paper with a pen (you can write it several times). Read it several times. Then go to bed and, pronouncing the suggestion formula, fall asleep.

Tell me, do you use self-hypnosis? If not, then in vain, doctors say. Doctors claim that with its help, patients achieve weight loss, rejuvenate the body and even treat diseases. Self-hypnosis, psychologists confirm, makes us beautiful, strong, happy and positive, despite life's troubles and everyday problems.

Self-hypnosis: what is it?

As you can see, experts from various industries offer it as an alternative to the usual methods. And they explain: self-hypnosis is a process of assurance addressed to oneself. With its help, the level of self-regulation increases, which allows a person to evoke certain emotions in himself, skillfully manipulate memory and imagination, and control somatic reactions. In a word, this is one of the forms of the so-called mental control of oneself, one's own body and feelings.

Self-hypnosis is especially helpful against diseases: using its various methods, patients overcome internal negative attitudes, while helping professional therapy aimed at healing. They are taught to convince themselves that the disease will definitely recede, you can easily and permanently get rid of it. Doctors say at the same time: confidence reaches such a high level that even seriously ill people begin to recover just before our eyes. Their depression goes away and their strength is restored to fight for life.

What can be achieved?

Self-hypnosis treatment is as old as the world. Even ancient thinkers - Aristotle, Plato and Hippocrates - noticed the peculiarities of the impact on human health of his thoughts and words. They found out: the more impressionable and emotional a person is, the faster and more effectively the principle of self-hypnosis acts on her. In addition, children lend themselves well to winding: being too receptive, they react vividly to the situation, rebuild without problems and are amenable to influence.

It is most easy to work with such personalities, doctors say. Self-hypnosis in their body can really achieve positive changes, which is confirmed by clinical tests. For example, if a patient convinces himself that he is hungry, his level of leukocytes in the blood instantly changes. And in an individual who imagines cold and winter, the so-called temperature drops, gas exchange accelerates. If you conduct self-hypnosis sessions every day, you can subjugate all the important functions of the body.

Cause of disease

Where do illnesses come from, if they can be so easily got rid of - by the method of ordinary suggestion? Is it possible that the main cause of their occurrence is our spiritual world, and not the physical body? Indeed, it is. Many diseases begin to destroy our body, forming as the consequences of a painful imagination, which can be cured with the help of phrases and thoughts. Psychologists say: sentences during such a kind of auto-training must be short, they should be pronounced in the first person, without using the negative particle “no”.

If you construct the text correctly, self-hypnosis against diseases will work with a bang. The main thing is that your speech contains affirmative phrases “I can ...”, “I am strong ...”, “I will definitely overcome ...”, and so on. The voice must be firm, confident, even harsh. Thus, a person will not only cope with the disease, but also revive his working capacity, improve his well-being, and correct his mood.

In what diseases self-hypnosis is most effective?

It is clear that one auto-training will not be full. If you do not use the medicines prescribed by the doctor, avoid the necessary procedures and do not adhere to any words, no words will be able to heal the patient. Phrases can only be an addition to the main therapy. In this case, they will become effective, especially in the following situations:

• During a long or chronic illness.
• When a person undergoes rehabilitation after an accident, injury, heart attack.
• The patient suffers for a long time from psychological problems, neurosis, depression.
• He was diagnosed with bronchial asthma, cancer, gastritis, sexual dysfunction, angina pectoris, and so on.

A competent attitude in self-hypnosis against a specific disease is a powerful weapon for the patient. The best time to practice is late evening or early morning. During these periods, a person is relaxed, in a semi-drowsy state, and his brain is the least excited, which means it is more open to the perception of fresh and necessary information.

Placebo Secret

Given all of the above, doctors began to actively use suggestion. They came up with a placebo - the so-called pacifier (solution, injection or tablet), which do not contain drugs. They were given to patients, assuring that with the help of a miracle cure, they would definitely be able to overcome the disease. By taking a placebo, people did get better - such was the effect that self-hypnosis had on recovery. The pacifier was first used by American anesthetist Henry Ward Beecher in 1955. He fed simple sugar pills to his patients, telling them they were powerful painkillers. Indeed, in a third of cases, the pain went away, people felt better.

Or, as an example, we can cite the practice of the Italian doctor Fabrizio Benedetti. He treated from here only instead of the usual medicine he gave the sick a solution of table salt. The effect was similar: most people showed positive dynamics. It is clear that before starting such an experiment, the doctors weighed all the pros and cons, held consultations so as not to harm the health of the experimental subjects.

Impact

How does self-hypnosis work? Against diseases, it helped more than once, so scientists decided to conduct a detailed analysis of its effects on the body, which occurs at the physical level. Scanning the brains of patients, they found the following: in response to taking a placebo and assuring the effectiveness of therapy, neurons began to produce endorphins - natural narcotic substances that can extinguish pain by blocking nerve endings. As a result, the person immediately felt much better.

People use only a small part of the capabilities of their own brain, so it is not surprising that ordinary autosuggestion can sometimes really work wonders, saving patients from even a complex form of cancer. Of course, auto-training does not always help. For example, he is completely powerless in cases where people with a mediocre mind inspired themselves that they are geniuses. One way or another, but there are hidden reserves in each of us, so you need to try in practice any method that promises to get rid of an obsessive ailment.

Methods

The basis of any self-hypnosis are thoughts, ideas and sensations. Based on this, psychologists identify several of the most effective methods:

1. Affirmations - repeating aloud stable phrases or verbal formulas: "I will overcome allergies ..." or "I will have strong immunity ...".
2. Visualization - presenting yourself healthy, vigorous, energetic.
3. Meditation - a long stay in a trance, when a person combines the first two of the above methods.
4. Self-hypnosis is a powerful technique that allows the patient to enter a trance and program themselves for healing.
5. Recapping - experiencing the situation again. If a person was injured after an accident, he mentally replays the event in his head, coming up with a happy outcome. Thus, he makes it clear to the body that nothing happened.
6. The Shichko method is a written statement of one's desire or aspiration.

These are the most popular ways in which you can carry out self-hypnosis. Self-hypnosis methods will program your mind for a speedy recovery.

Where are they taught?

Self-hypnosis cures all diseases... One can argue with this statement: sometimes the situation is critical and nothing can save the patient. But in most cases, self-hypnosis still brings positive results. The main thing at the same time is to master his technique, the main components of which are will and patience. In order to competently conduct therapy sessions, it is better to be trained by a specialist: the main methods are taught in rehabilitation centers, oncological dispensaries, and specialized hospitals. These institutions employ qualified psychologists who will help you learn the basics of self-hypnosis and purposefully use them at home.

The course of a young fighter lasts about three weeks. Upon completion, you can independently put into practice all the above types of self-hypnosis. It will be good if close people, relatives and friends support you in this simple game and will constantly focus on the fact that you will definitely succeed in getting rid of the ill-fated disease.

Technics

Convincing yourself that black is white is very difficult, you might say. And you will be absolutely right. How can you convince yourself that you are as healthy as a bull, even if it is difficult to pronounce words, and the body aches from pain and physical suffering? In fact, you can achieve what you want, for this you only need to sincerely believe in the power of the spoken phrases or the effect of the means taken. The result will depend on how convinced you are of miraculous salvation.

As an example, we can conduct a small experiment. Lie down on a comfortable couch, take a comfortable position, close your eyes and imagine a sultry July day: the sun is at its zenith, its rays ruthlessly burn the green grass, there is nothing to breathe. Well, did sweat break out on your forehead, did your throat dry up? Why? Yes, because the imagination is the most effective tool that uses self-hypnosis against diseases. Train: soon, with the power of one thought alone, you will be able to work real miracles. Remember that faith is the starting point leading to the point of achievement, and fantasy is itself and not always simple.

Hypnosis

If for some reason you are unable to conduct a home therapy session, you can seek help from a psychologist. He usually uses hypnosis to give the patient certain settings aimed at his speedy recovery. Experience shows that in a special state of consciousness, psychic reactions or beliefs are best inculcated. During hypnosis, even the most complex and technically difficult suggestions succeed.

It should be borne in mind that the method can be used only when a person is not very deeply immersed in an artificially induced sleep. A strong degree of hypnosis, called the lethargic phase, is absolutely incompatible with suggestion. On the contrary, light hypnosis can convince even the most unreceptive person. Before immersing the patient in this state, the doctor conducts conversations with him, studying the life positions, emotional background, temperament and other characteristics of the individual. Hypnosis, self-hypnosis, self-hypnosis in writing, self-training in front of a mirror and other methods are effective only if a person really sincerely wants to recover and forget about the problem that poisons life forever.

findings

After reading the above information, you were able to see what the power of self-hypnosis is. With it, you can not only eliminate the character, but even some physical conditions. Self-hypnosis destroys diseases, helps to gain self-confidence, achieve love from the opposite sex and success at work. It is present in every moment of our life: on the street, at home, among friends. Without noticing it ourselves, we easily succumb to suggestion from the environment, which can instill not only certain beliefs, inclinations and sympathies, but also radically change the behavioral model.

Psychological exchange with representatives of society is acceptable if it has a positive content and is designed to make your life easier. In the event that the environment, through suggestion, tries to lead you on the wrong path, it is necessary to fight against external influence. All the same methods of self-hypnosis, about which so much has been said.

Self-hypnosis, the power of thought is the greatest power that not all people suspect. Today, more and more scientists are conducting research, experimenting, revealing limitless influence on their destiny. The topic of using the power of self-hypnosis is especially relevant.

Types of self-hypnosis

Self-hypnosis of a person is tuned to the channels of perception of the sense organs. Some people perceive information visually, others auditory.

Visualization is a method that helps you achieve your goal by visualizing that you have already achieved it. That the thing you wanted to have is in your hands, and you do with it what it is intended for. Or the fact that you are now where you wanted to be. Or that you are doing what you like. There are many examples - there is only one way to achieve it: visually imagine the accomplished fact of the goal achieved.

Affirmation is a method in which the goal is achieved by convincing yourself that you have already arrived at it. Talk about the end result, shout about it - the main thing is that you are convinced of yourself and the achievement of your goal.

Hypnosis is also a method of suggestion, although it is not self-hypnosis, with this method an outsider helps in achieving the goals. Thanks to hypnosis, people are better given foreign languages, they cope with illnesses, and improve their personal qualities.

I wish I could find such a hypnotist and achieve my goals with the help of a kind of “magic” of suggestion, you might think. But self-hypnosis is also a kind of "magic" that does not require the presence of an outsider. All you need to do is to believe in yourself and understand that everything in your life depends on you, your desires and aspirations.

Example: thinking that nothing ever works out for you, you yourself set a certain installation for yourself and follow it. If you are sure that you are lucky all the time, you always succeed, and that's the way it goes. Verified by not a single century and not a single person.

What is the power of self-hypnosis?

An established fact: the power of self-hypnosis causes the necessary mental sensations at a certain moment, physical changes, the achievement of results and even putting oneself into a state of trance.

This phenomenon is called autohypnosis, autosuggestion, but the meaning remains the same - all this is self-hypnosis.

How to use autosuggestion correctly?

Our subconscious mind does not perceive the “not” part, therefore, using this method to achieve the goal, in no case should it be used. Examples: “I will never get sick”, “I will not suffer” - these expressions lose the “not” particle during self-suggestion and thoughts materialize in a negative way. Tell yourself “I am healthy”, “I am successful”, “I am happy”.
Form an attitude in the present tense using verbs. Example: Not “I will achieve the desired result”, but “I have achieved the desired result”.
Form simple, clear and concise installations. Example: "I want some house somewhere outside the city" - this is an incorrect and indefinite attitude, consciousness is unable to cope with what it does not understand. “I bought (I have) a two-story house on the banks of the Volga River” is a correctly formulated appeal to one's consciousness.
When setting yourself up, put meaning into it. Mechanical pronunciation is not self-suggestion, but memorization, you should feel yourself in the state you are striving for.

Self-hypnosis technique

To properly tune in and design the installation in the right direction, approach autosuggestion responsibly.

1. Relax. A calm environment, complete relaxation of the body will help you focus. The ideal time for self-hypnosis is going to bed or waking up in the morning - the body is as relaxed as possible, no one interferes and nothing distracts.

If the situation in the past is serious and you can't handle it yourself, don't be afraid to contact a doctor who specializes in this activity, who can help you cope with negative self-hypnosis. It is better to accept help once than to suffer from an unfulfilled dream all your life.

Finally

By learning to use the powers of auto-suggestion, you will give orders to your body, create the right mood and perception for your brain.

Thinking about weaknesses, infirmities, illnesses, failures - you are programming yourself to deny yourself in your life. And, health, courage, intelligence - you attract the positive aspects of life, like a magnet.

Work on yourself and then the results will not keep you waiting. Good luck and victories.

Surely many of you have heard of autosuggestion of illness. And here's how it goes autosuggestion of illness, and moreover, not many people know how to get rid of it. And if so, then let's take a closer look at the issue autosuggestion of illness. So…

A person's well-being largely depends on his thoughts and mood. If a person maintains a sense of health, strength, then he manifests them in life. If a person succumbs to despondency, painful thoughts, is constantly afraid of getting sick with something, then this affects the state of health, and usually results in some kind of illness. This mental phenomenon is called autosuggestion of illness.

Medicine knows the facts when autosuggestion of illness made people disabled, prematurely reduced to the grave. But it also saved from death and much suffering. It's amazing how little people know about self-hypnosis. But the ability to it is inherent in man. In addition, use autosuggestion It's very easy once you get the hang of the technique.

But first, let's see how autosuggestion of illness. Let's imagine a situation: a person woke up, went to the bathroom and saw himself in the mirror, pale and exhausted. He slept badly at night, under his eyes, as it seemed to him, black circles. And yet, this man overcame the feeling of discomfort with willpower. He did morning exercises, mentally saying to himself: “Now I will go out into the fresh air and I will definitely feel good. I'm not the kind to turn sour and give in to a bad mood." Straightening his back and raising his head, he walked with a confident gait to work.

The above situation is an example of correct behavior. She demonstrates a positive attitude towards life, fortitude and self-control. It can be called an example of the right self-hypnosis.

But let's look at another example: a person saw himself in the mirror, as it seemed to him, unhealthy and immediately lost heart. Still, because he slept very badly today. The thought immediately arose in my head: “Is this the beginning of some kind of illness?” And then, as luck would have it, there was a prick in my side and my head was spinning and my eyes darkened. Sometimes in such cases even go to the doctor. And this is not the worst option, it happens that they don’t go to the doctor (once or it’s scary), but they constantly think about the disease, about the symptoms, in general, about the negative.

Here there is autosuggestion of illness. If this person had been critical (or ironic) of his feelings, everything would have been different. After all, it is not a fact that these are symptoms of a terrible disease. Perhaps yesterday he ate something not very fresh, and that's how he feels bad. So no, he will think about the worst possible scenario, and thereby worsen his condition. And then the situation develops on the rise: every day it gets worse and worse, new symptoms of the disease appear (or rather, the person is looking for them), the state of health worsens, and here it’s a stone’s throw from a real illness.

And the worst thing is that people of this type of character (mind) inspire diseases not only to themselves, but also to others. It is only worth mentioning to them that your head hurts - they will immediately tell you that you have pressure, and you definitely need to take care of your health.

Do you still think that self-hypnosis in general and autosuggestion of illness in particular - is it nonsense? And how do you like that? A fact is known when a person accidentally closed in a refrigerator car froze, although in fact the refrigerator was not turned on. One psychic experience led to death. This would not have happened if a person, once in a refrigerator car, inspired himself: “I have the strength to keep warm. Everything will be fine. I will be warm if I work my muscles. I will be able to let people know about me ... "

A fact from the life of the Indians is also known. It was like this, a crime was committed in the village. To identify the criminal, they called a local sorcerer. According to the ideas of the villagers, the sorcerer must know everything. And the sorcerer at the same time understands that if he does not identify the culprit of the crime, people will stop believing in his witchcraft, he will lose authority and influence on his fellow tribesmen. He gave all the suspects to drink a "witch" potion - a rather poisonous, but not lethal composition. Everyone drank boldly, being completely sure that if someone was not guilty, the poison would not affect him. But the perpetrator of the crime fell into despair. He had already convinced himself that he was finished. In the body, he experienced drastic changes in the form of a violation of vegetative functions, and soon he was found dead. Both the guilty and the innocent were affected by force self-hypnosis.

But let's get right back to the topic. autosuggestion of illness. From all of the above, it follows that in 90 cases out of 100 we are ill with diseases suggested by us ourselves. English doctors offer several ways to deal with autosuggestion of illness. The easiest way, in their opinion, is to repeat to yourself that you are healthy. Another successful means of fighting for their health, English doctors consider daytime sleep. At the same time, before falling asleep, it is highly recommended inspire oneself that you lie on the beach on the warm sand and think only about something pleasant. These representations should promote sound sleep and release the brain from excess stress.

And Vernon Coleman, dealing with issues self-hypnosis in the fight against "non-invented" (real) diseases, recommends during the period of the disease to try as brightly as possible to imagine the infection in the form of an extremely thin, frail, homeless and frightened tramp. This presentation will help you easily overcome the disease.