How to restore the aura and biofield on your own: simple methods for updating energy protection. Energy gymnastics Everything will be good exercises to protect the biofield

Fat burning complex from Anita Lutsenko

The video shows a high-intensity fat burning workout. It differs from others in a higher rate of exercise and the absence of respite. When performing it, it is important to have dumbbells or sand bottles on hand.

Like any workout, the fat-burning complex from Anita Lutsenko begins with a warm-up. A thorough warm-up of the muscles for one to two minutes will protect you from injury and provide a more effective work result.

Fat burning exercises with Anita Lutsenko allow you to work out all the most important muscles in the human body in losing weight. Training affects the stomach, legs, arms.

Remember, the harder you take dumbbells, the more fat will be burned during and after training.

"Tin" by Anita Lutsenko

And here is the very popular fat-burning program “Tin” from Anita Lutsenko. 8 super lessons for your slim figure!

Energy gymnastics is a few simple exercises that take about 5 minutes. They can be done lying in bed or standing. However, they should not be underestimated.

There is a legend about this gymnastics that everyone who does it after 5 minutes is able to work miracles, and if he does it regularly, he gets younger by leaps and bounds.
Energy gymnastics allows you to dump energy debris and open channels for fresh energy. This gymnastics allows you to increase the coefficient of emotional intelligence. It is used by many healers to restore energy balance, improve the functioning of all organs and systems.

Diagnostic devices capable of measuring the energy of a person's field and the colors of his aura show changes immediately after performing these exercises. The contours of the aura are aligned, covering evenly the entire body and acquire white - blue colors.

Those who do these exercises daily develop the ability to self-heal.

Do lying (or standing)

Exercise 1. Circular rotations of the feet (alternately if standing) 4 times in both directions.

Exercise 2. Circular rotations of the lower legs, with bent knees (alternately if standing) 4 times in both directions.

Exercise 3. Circular rotations of the hip joint, alternately right and left 4 times in both directions.

Exercise 4. Previously, having raised the buttocks, we perform rotational movements of the pelvis 4 times in different directions.

Exercise 5. Rotational movements with the hands of both hands forward and backward 4 times.

Exercise 6. Rotational movements of the elbow joints of both hands forward and backward 4 times.

Exercise 7. Rotational movements of the shoulder joints of both hands forward and backward 4 times.

Exercise 8. Having risen on the elbows, we tilt the head 4 times forward and backward, then circular rotations of the head clockwise and counterclockwise also 4 times.

Exercise 9. Rotational eye movements 4 times back and forth and also clockwise and counterclockwise.

Exercise 10. Having risen above the bed, provided that it is sufficiently rigid, leaning on the feet and shoulder blades, legs bent at the knees, we make forward alternate movements with the knees, as if we are moving forward, while the hands are on the pillow under the head. There is a twisting of the spine and the vertebrae fall into place from the lumbar to the cervical region. This does not happen immediately, but after some time of training.

If we do standing up, then these exercises are performed on legs slightly bent at the knees, located with toes slightly inward, at shoulder level. 10 exercise in a standing position is like a "mower" who mows from different sides each time.

At the end of energy gymnastics, we rub our hands well, rub our feet - foot on foot, (if standing, then we make movements on our toes, on our heels, on the inside of the feet and on the outside), we rub our ears, wrists, we make, as it were, movements washing our face from below up, a couple of massage movements on the head and clap your hands!

Energy gymnastics is best done when you feel most comfortable. Gradually getting used to it, you will feel better and better, younger and more fun!

This is an exercise to clear your entire energy field. It is best to do it at the end of the day, especially during those periods when you communicate with a lot of people. It helps clear energy debris.

1) Sit back and relax. You can use a simple prayer or mantra. The exercise described here is only a general guide, you should be able to adapt it to yourself.

2) Mentally imagine, at a height of about 15 centimeters above you, a small whirlwind of pure white fire forming. It should look like a small tornado made up of spiritual fire. When it turns into a funnel shape, imagine that it becomes large enough to cover your entire aura. Imagine that the narrow end of the funnel enters through the top of your head and down the vertical axis of your body.

H) This whirlwind of spiritual fire should rotate and twist clockwise. Imagine that it sucks up and burns all the energy "debris" you have accumulated.

4) Imagine it moving down through the aura and body. Know that it cleanses the energy field of all alien energies accumulated during the day.

5) When it passes through the body, allow this energy vortex to penetrate through the legs down into the heart of the earth itself. Imagine that this vortex carries all the energy "debris" to the lower realms, where it will be used to benefit the lower realms of life on the planet.

Relieve facial tension

The more negative thinking, the more constrained the face (shown eyebrows, frown, pursed lips), and vice versa: positive thinking leaves a bright imprint on the face - it relaxes, radiates light.

To relieve tension in one or another part of the face, that is, to relieve muscle clamp, you need to make a small, barely noticeable movement so that the muscles settle slightly. Do the following exercises every morning for 10 minutes for 2 weeks.

Puff out your cheeks, hold them there, and then relax for a few seconds. Repeat several times.
Open your mouth wide, lower your jaw to the position that it will take itself.
Clench your jaw, then relax.
Wrinkle your forehead, raise your eyebrows and relax. Try to keep your forehead smooth for a minute.
Frowning - then relax your eyebrows.
Strongly tighten the muscles of the neck, making them protruding. Hold them tense for a few seconds and then relax.
Tighten the muscles of the chin, lowering the lower lip down and pulling it inward. Then relax.
Lift your upper lip, wrinkling your nose; Relax.
Close your eyes - then relax your eyelids.
Expand your nostrils - relax, narrow your nostrils - relax.
Bare your teeth - then relax your cheeks and mouth. It's a kind of smile. Smiling relieves facial tension and uplifts the mood. If you smile more often, the level of positive thinking rises.

It is possible to always be in good shape, radiate success, achieve your goals and fulfill your dreams, having a high level of internal energy. It is important to strengthen your biofield and prevent leakage of vitality to please ill-wishers.

Energy is life, and you can't argue with that. The body will work like a clock only if it is constantly recharged from positive external factors. Weak energy leads to disruption of all life processes: health problems arise, a person is haunted by bad luck in the personal and business spheres, and negative thoughts gradually plunge into a depressive state.

Each person is born with a large supply of energy, but throughout life we ​​are exposed to various negative factors that weaken our biofield. This may be communication with energy vampires, the wrong lifestyle, or dangerous objects that take power for themselves. But now we will talk about how not to let different circumstances deprive you of energy and what you need to do to increase the flow of vitality.

Types of energy

In the process of life, we use several types of energy: physical and creative. Without a sufficient amount of vital energy, the normal functioning of our body is impossible. Hence the consequences in the form of a decline in strength, chronic diseases, premature old age and an increased risk of mortality. Creative energy helps us to act, endows us with talents, mental abilities and the desire to live.

It is important to keep both energies within yourself so that the life balance is not disturbed. A strengthened biofield that cannot be penetrated by any negative factor will help you live a bright and happy life. With an increased energy level many times faster you can achieve your goals. Positive energy attracts positive circumstances and is the equivalent of money resources. Material security and success directly depend on the level of internal energy.

We increase energy and strengthen the biofield

First way will help to strengthen the biofield. This is proper nutrition rejection of bad habits and a balanced daily routine. Compliance with these rules will ensure the restoration and increase of the supply of vitality. To increase your energy levels, it’s not enough just to eat anything - you need to eat foods rich in vitamins and fiber, cereals, healthy proteins, healthy fats and dairy products. You should also train yourself to go to bed and get up at the same time every day. Well, everyone has heard about the dangers of alcohol, tobacco and drugs. These are the most powerful catalysts for the death of your energy.

Second way help to protect yourself from negative interference from outside. If you feel a breakdown, a decrease in activity and luck, know that for someone you are a donor of vitality. You should immediately get rid of the bad influence that comes into your life. Cleanse your home of negative energy stop communicating with energy vampires and spend ritual to remove negativity. Do not forget that you yourself can also act as a source of negativity: your disapproving feelings and emotions take away a huge amount of creative energy, which, with the proper attitude, can be used to achieve success. Negativity can seriously weaken the vitality and imperceptibly destroy your personality. Control your thoughts and avoid socializing with people who make you feel empty.

Third way is that every person must have a goal, a dream and faith in a higher or own power. The mere presence of a desire in your life, the fulfillment of which you want with all your soul, is a powerful influx of energy. The universe is arranged in such a way that huge energy reserves come along with a dream. The presence of faith works in almost the same way: with its help, a source of strength comes to us, which firmly settles within us. In difficult times or when you feel empty, you should turn to the Higher Forces for support that will definitely come.

Fourth way- get more positive emotions. Love, communication with successful and happy people, creative work (hobbies) and our smaller brothers will help you with this. Pets themselves are energy donors: their inexhaustible supply of activity will help you recharge with positive emotions and positivity.

Communication with successful people is useful because they have a completely different view of things and a powerful biofield: they can gladly help you with advice and support, charging you with their strength.

To reinforce your energy, literally one hour spent in contact with the beautiful is enough for you. Love and creativity can provoke a powerful surge of strength and energy, revive, revitalize your soul, inspire a thirst for life.

Fifth way- this is self-hypnosis, meditation, breathing practices, contact with nature and creative activity. Meditations will help you get in touch with the cosmos, cleanse your soul of various energy blocks, increase your level of spirituality, and see hidden knowledge and talents. affirmations and visualization create positive changes in our lives. And creative activity saturates and strengthens your biofield. The ability to see beauty and enjoy it helps us accumulate energy.

A strong biofield is the key to high and stable human energy. These are only 5 most effective methods to preserve and increase vitality. But the main key to the source of unlimited possibilities is positive energy. In order for you to be lucky in everything, you need to take measures to improve your potential. great mood,and don't forget to press the buttons and