A computer virus becomes dangerous only after the computer runs a virus program. The ability to self-reproduce is a distinctive property of living organisms, but thousands of computer viruses have learned to reproduce and spread on their own. They can independently infect hundreds of computers, realizing another property of living organisms – the desire to capture new territories.

Modern viruses are also characterized by "the instinct of self-preservation", which manifests itself in the fact that the virus tries, first of all, to damage potentially dangerous anti-virus programs. In this case, the work of computer viruses can be compared with the main problem of the late 20th and early 21st centuries, that is, the AIDS virus. It primarily affects the body's immune system, thereby depriving the body of the ability to fight for survival.

Over time, viruses learned mimic, that is, “pretending” to be safe, even useful programs. Previously, this property was considered characteristic only of viruses in the animal world.

Computer viruses are vulnerable: the simplest and most harmless ones can be easily destroyed by antivirus programs, while stronger and more highly organized viruses may well bypass the protection and manage to infect several more computers.

Naturally, viruses that are created on the basis of other previously created viruses are stronger and more adapted to new conditions. And the more difficult it is to find justice for them. But our happiness is that in the kingdom of computer viruses several other important properties of living organisms are not realized: in particular, viruses can copy themselves, but have not yet learned to mutate on their own. Until we learn...

While computers do not have the desire for self-preservation and a system that blocks potentially dangerous commands. But this situation will not last long.

The largest companies have proposals to create operating system Nitix, which is compared to the human body's immune system. This system puts safety first.

The method of action is that if the network managed by the Nitix system , a computer is connected that carries a virus and is trying to download some dangerous code from a certain address, then the system blocks its actions. Then the principle of computer immunity comes into play: the system remembers The URL from which the infection attempt was made transmits a copy of it to all machines connected to the network, blocking further attempts to access this address. That is, the computer is isolated from the network. Immunity works in almost the same way in the human body. After contact with the virus, antibodies remain in the blood, which instantly block repeated attempts at infection. The principle of vaccinating people is based on this.

If the human body has at least some kind of protection, then what about computers? But it is not all that bad. At the moment, several types of special programs have been developed to detect, remove and protect against computer viruses, which are called antiviruses. The following types of programs can be distinguished:

• Detector programs
• Doctor programs or phages
• Auditor programs
• Filter programs
• Vaccine programs or immunizers
• Watchdog programs

Detector programs They search for a signature characteristic of a particular virus in RAM and files and, when found, issue appropriate messages. But these programs have a significant disadvantage - they can only find viruses that are known to the developers of these programs

Doctor programs or phages, and vaccine programs not only find files infected with viruses, but also “treat” them by removing the body of the virus program from the file, thereby returning the files to their original state. First, phages search for viruses in RAM, destroying them, and only then begin to “clean” files. Among the phages, polyphages stand out - doctor programs designed to search and destroy a large number of viruses. Among them the most famous : Doctor Web, Scan, Aidstest, Norton AntiVirus. But these programs also have a disadvantage - they quickly become outdated, and, therefore, constantly require updating.

Auditor programs(auditor means inspector) can be considered one of the most reliable means of protecting your computer from viruses. They remember the initial state of programs, system areas of the disk and the computer, when the computer was not yet infected with a virus. Then the program periodically or at the user's request compares the current state with the original one. Detected changes are displayed on the monitor. Auditor programs have fairly developed algorithms that detect Stealth viruses, can clean the versions of the program being scanned from changes made by the virus. The most common audit program is Adinf.

Filter programs or "watchman"- small resident programs designed to detect suspicious actions during PC operation, characteristic of viruses. Such actions could be:

• Attempts to correct files with COM and EXE extensions.
• Changing file attributes.
• Direct writing to disk at an absolute address.
• Write to boot sectors of the disk.

Filter programs are very useful, as they are able to detect a virus at the earliest stage of its existence on a PC. But they are not able to “clean” files. Therefore, for the ideal use and protection of your PC, you need to additionally use other programs that can destroy the virus. The disadvantages of watchdog programs include their intrusiveness, and possible conflicts with other software.

Vaccines or immunizers are resident programs that prevent file infections. They are used if there are no programs that “treat” a particular type of virus. Currently, vaccine programs have limited use.

Prevention of infection by computer viruses

The following rules must be observed:

1. Equip your computer with up-to-date antivirus software and keep it up to date.
2. Before reading information recorded on other computers from media, check these media for viruses by running anti-virus programs.
3. When transferring archived files to your computer, check them immediately after unzipping them on your hard drive, limiting the scan area to newly recorded files only.
4. Periodically check your computer's hard drives for viruses by running anti-virus programs to test files, memory, and system areas of disks from write-protected floppy disks, after loading the write-protected operating system from the system floppy disk.
5. Always write-protect your floppy disks when working on other computers unless information will be written to them.
6. Be sure to make backup copies on floppy disks of information that is especially valuable to you.
7. Do not leave floppy disks in the pocket of drive A when you turn on or restart the operating system to prevent your computer from being infected by boot viruses.
8. Use anti-virus programs to monitor all executable files received from computer networks.
9. Check your e-mail, even if the letter came from a person you know well (this is not due to the fact that he wants to harm you, but because he is a complete Lamer (stupid user), and his computer is infected).

Users, the health of your computers, the safety of your data is in your hands!

10. Backing up information (creating copies of files and system areas of hard drives);
11. Avoiding using random and unknown programs. Most often, viruses are spread with computer programs;
12. Restarting the computer before starting work, in particular if other users were working on this computer;
13. restriction of access to information, in particular physical protection of storage media while copying files from it;
14. Various antivirus programs.

Methods to counteract computer viruses can be divided into several groups:

prevention of viral infection and reduction of expected damage from such infection;

methods of using antivirus programs, including neutralization and removal of known viruses;

methods for detecting and removing an unknown virus.

Antivirus programs are the most effective in fighting computer viruses. However, I would like to immediately note that there are no antiviruses that guarantee one hundred percent protection against viruses, and statements about the existence of such systems can be regarded as either false advertising or unprofessionalism. Such systems do not exist, since for any antivirus algorithm it is always possible to propose a counter-algorithm for a virus that is invisible to this antivirus (the reverse, fortunately, is also true: for any virus algorithm it is always possible to create an antivirus). Moreover, the impossibility of the existence of an absolute antivirus was proven mathematically based on the theory of finite state machines, the author of the proof was Fred Cohen.

You should also pay attention to several terms used when discussing antivirus programs:

“false positive” - detection of a virus in an uninfected object (file, sector or system memory). The opposite term is “False negative”, i.e. non-detection of the virus in an infected object;

“on-demand scanning” - search for viruses at the user’s request. In this mode, the antivirus program is inactive until it is called by the user from the command line, batch file, or system scheduler;

“on-the-fly scanning” (“real-time”, “on-the-fly”) - constant scanning for viruses of objects that are accessed (launched, opened, created, etc.). In this mode, the antivirus is constantly active, it is present in memory “residently” and scans objects without a user request.

Copyright MBOU "Gymnasium No. 75", Kazan 2014

Study

Research objectives:

to identify the level of knowledge of teachers and students of the gymnasium about biological and computer viruses, about methods of preventing and combating computer and biological viruses.

Colds and flu are the most common diseases. Adults catch colds on average 2-3 times a year, and children 2-3 times more often. 1 The word “cold” itself is a general name for a disease that can be caused by one of hundreds of similar viruses. The list of pathogenic organisms is so large that doctors make a diagnosis only approximately based on symptoms - if they make it at all. The symptoms of the disease will go away before the doctor can find out which virus caused the disease!

Immunity Challenge
Considering how challenging cold viruses pose to us, there is no cure for them. The human immune system must fight the virus. Cold and flu viruses are constantly changing in appearance, so the body cannot immediately recognize the enemy “in a new guise” and provide adequate protection. If the immune system does not fight back in time, or in cases of encountering a particularly aggressive strain, we get sick.

How does a virus “think”?
To be precise, viruses are not even living organisms. They are more than a thousand times smaller than bacteria and represent only a small chain of DNA or RNA in a protein shell. Once in the body, they attach to our cells and force them to reproduce the virus. Sooner or later, such a cell dies, and the viruses it produces target new healthy cells.

How does the body fight cold and flu viruses?
When a certain number of cells are damaged, the body's immune system turns on, sending special cells and proteins to the affected areas to eliminate the virus, and this causes inflammation. This is why the body temperature rises with the flu. The unpleasant symptoms that we experience during illness are a consequence of the body's fight against the virus, and are not caused by the microbes themselves.

Why are these symptoms needed?
One of the first noticeable manifestations of the disease is yellow or green nasal discharge. The body produces them in order to contain the harmful virus. These secretions are produced by one of the enzymes produced by red blood cells and serve as a clear sign of infection. 3 But the color of the discharge cannot determine whether the nature of the disease is bacterial or viral.

Muscle pain, especially pronounced with the flu, is also a consequence of the body's immune response: proteins are required to fight the virus, so less protein reaches the muscles, which makes you feel tired and sore. But by increasing the amount of protein in your diet, you can alleviate these unpleasant sensations. 3 If you need help selecting a drug to eliminate a specific symptom, use the search: Vicks /drugs/Vicks-solution-finding-tool/ - we will help you choose the right Vicks drugs.

Be optimistic
Don't forget to smile even when you're not feeling well. Studies have shown that a positive attitude and communication strengthen the immune system and reduce the likelihood of illness. This is a great way to strengthen your immune system so you can rely on it during the season of illness.

Although prevention is considered the most effective method of treatment, there are a number of folk remedies that can stop the virus in its tracks. Below are the most effective folk remedies that have a proven ability to block the reproduction of viruses.

Why do viruses multiply in the body?

When winter seems to drag on forever, there is often a decline in immune system activity. Therefore, a person becomes prone to colds, flu, herpes and other viral infections. Viruses are tiny particles of nucleic acids that invade living cells and divert the cells' resources for replication (reproduction). Some folk remedies are known to support immunity and can help strengthen the immune system's resistance to viral infections. Are there folk remedies that can destroy viruses and shorten the duration of the disease they cause? Fortunately, there are many available folk remedies that have antiviral properties. In most cases, such folk treatment is represented by herbs, as well as two metals - silver and zinc.

Colloidal Silver to Treat Hundreds of Diseases

Colloidal silver has been used in folk medicine for medicinal purposes since ancient times. It is known that in the period from 1900 to 1940. There were various forms of silver that were used to treat hundreds of diseases. Recently, interest in the use of this folk remedy has grown. Colloidal silver is a suspension of tiny particles that do not dissolve even when the concentration changes. Colloidal silver is used in modern supplements and is a suspension of pure silver metal in water. This folk remedy is believed to work by blocking enzymes that allow viruses, bacteria and fungi to use oxygen (in effect, silver “suffocates” these microorganisms). Preliminary studies show that folk remedies based on colloidal silver can be used not only to treat “simple”, most common viruses, but even to block the replication of the hepatitis C virus and the HIV virus in AIDS patients.

Zinc – treatment for herpes and cold viruses

Zinc has been shown to be an effective treatment for the common cold in several double-blind, placebo-controlled studies. Zinc acetate and zinc gluconate reduced the duration and severity of cold symptoms. Topical application of zinc is also used to treat cold sores caused by the herpes simplex virus. One study showed that the use of zinc monoglycerolate resulted in complete cure of herpetic lesions in 70% of individuals, while zinc oxide had a therapeutic effect in only 9% of individuals. Thus, it is very important which form of zinc is used. Positively charged Zn2+ ions are effective against herpes and cold viruses. This remedy prevents viruses from multiplying because it blocks the process by which strands of nucleic acids are linked. The amount of Zn2+ ions available to the body is greatest in supplements containing zinc acetate (almost 100%) and zinc gluconate (about 30%), but is almost zero with other forms of zinc (such as citrate, orotate and picolinate). The presence of Zn2+ ions in the additive is indicated by the appearance of dry mouth (bonds are formed with salivary proteins).

Black elderberry is an effective folk remedy for the flu virus, herpes and HIV

Black elderberry has long been used in food, and is also one of the oldest folk remedies. These berries are especially effective in treating the flu virus. In a double-blind clinical study, more than 90% of 15 patients who took elderberry extract (60 ml per day for adults and 30 ml for children) showed a significant reduction in flu symptoms after two days and full recovery after three days. Individuals who took this folk remedy also had higher levels of antibodies to the influenza virus in their blood, indicating an increased immune response. In an independent study conducted by Norwegian scientists, elderberry extract was shown to significantly reduce the duration of flu symptoms by about four days. This folk remedy is believed to be effective in treating the influenza virus because it binds to tiny proteins on the surface of the virus, allowing it to enter living cells. Flavonoids, including quercetin, may also be involved in the medicinal effects of black elderberry. These flavonoids include anthocyanins, which are powerful antioxidants and protect cells from damage. The possibility of using this folk remedy to treat other viral infections, including HIV and herpes, has been studied. In laboratory conditions, it was found that this folk remedy significantly reduces the virulence of HIV strains and completely inhibits the replication of four strains of the herpes simplex virus, including two strains resistant to the drug acyclovir.

Olive leaves are a folk remedy for inhibiting a large number of viruses.

Olive trees grow around the Mediterranean Sea and were probably first planted in Crete around 3500 BC. Olive oil is a staple part of the Mediterranean diet and is very beneficial for cardiovascular health. The leaves of olive trees contain a bitter substance called oleuropein. Laboratory studies have shown that one of the components, elenoic acid, is a powerful inhibitor of a large number of viruses: influenza, herpes, polio and Coxsackie. Calcium elenolate also acts on retroviruses in leukemia by blocking reverse transcriptase enzymes, which ensure viral replication by changing the DNA and RNA of healthy cells. Studies in infected hamsters have shown that calcium elenolate reduces parainfluenza myxovirus 3 and prevents its spread to the lungs. A controlled clinical trial in Budapest involving over 500 patients found that olive leaf extract was extremely effective in treating a wide range of conditions. Complete and rapid recovery after taking olive leaf extract was observed in 115 of 119 patients with respiratory tract infections and in 120 of 172 patients with herpes.

Green tea - a traditional Chinese medicine

Green tea is a traditional Chinese medicine that has been used for over 4,000 years. Its health benefits have been proven in numerous studies. Green tea contains a group of flavonoids - catechins, which can inhibit viral infections. Catechins bind to the hemagglutinin of the influenza virus and thus prevent the virus from entering the host cell. Research in China has shown that the action of green tea extract and catechins is also based on blocking viral enzymes: reverse transcriptase and DNA polymerase, which are necessary for viruses to replicate. A number of studies have shown that this folk remedy effectively suppresses HIV, herpes and hepatitis viruses.

Licorice root against mutated influenza, HIV and hepatitis viruses

It happens that mutations of the influenza virus occur, resulting in epidemics that claim thousands of lives. Scientists from the Institute of Medical Virology in Frankfurt studied the effectiveness of four drugs (including ribavirin, which is recommended for treatment) and the substance glycyrrhizin found in licorice root against coronavirus samples from patients with SARS. The results, published in The Lancet, showed that glycyrrhizin outperformed all four drugs in suppressing the virus. Unlike drugs, this drug was not toxic to cells infected with the virus. Glycyrrhizin leads to a decrease in viral replication and inhibits the uptake of viruses onto the external cell, as well as their ability to penetrate into the cell. This folk remedy has also been shown in laboratory studies to inhibit the replication of HIV. Clinical studies have shown that glycyrrhizin injections may have beneficial effects on AIDS. There is also preliminary evidence that oral administration of this folk remedy may be safe and effective for the long-term treatment of HIV infection. A preliminary study in people with acute and chronic viral hepatitis found that taking 2.5 g of licorice root three times daily (provided with 750 mg of glycyrrhizin) was superior to the effects of the antiviral drug inosine. Licorice extract may be an effective treatment for many other viral diseases.

Pau D'Arco - divine tree in Brazilian folk medicine

Pau D'Arco - lapacho or ant tree bark - is a tree with a huge pink dome of flowers native to the Amazon rainforest. This “divine tree” has long been used in Brazilian folk medicine to treat a wide range of ailments, including colds, flu, herpes and stomatitis virus. The inner bark contains large amounts of chemicals called quinoids. One of the most studied of these compounds is lapachol. This substance is active against various viruses, including herpes simplex types 1 and 2, influenza, polio virus and vesicular stomatitis virus. The mechanism of action of this folk remedy is based on the inhibition of DNA and RNA polymerase and retrovirus reverse transcriptase (the same mechanism in olive leaves and green tea).

St. John's wort is a folk remedy for the treatment of influenza viruses, herpes and HIV.

The herb St. John's wort is a well-known folk remedy for depression, and is also used for wound healing, and also relieves pain from neuralgia, fibrosis and sciatica. Laboratory studies have shown that this folk remedy also has antiviral activity against influenza viruses, herpes simplex and HIV. Hypericin and pseudohypericin are chemicals found in St. John's wort that are active against enveloped viruses. These are viruses that tear off a piece of cell membrane when they leave an infected cell and wrap themselves in it to trick the body's immune system. Herpes, HIV and hepatitis C viruses are types of enveloped viruses. Hypericin and pseudohypericin attack these fragments of the cell membrane (but do not attack the membranes of living cells).

Garlic - a folk remedy since the times of the pharaohs

Garlic has been cultivated for over 5,000 years. This folk remedy was appreciated by the Egyptian pharaohs. Many cultures have used garlic as a folk remedy for colds and flu. In laboratory studies, garlic has been shown to have antiviral, antibacterial and antifungal properties. The antiviral and other medicinal properties of garlic are provided by numerous compounds included in its composition, which have a joint effect. The most significant of these is allicin, which produces the pungent odor of garlic. It is produced from another compound, alliin (when fresh garlic is cut or chewed), and can also be obtained from powdered garlic supplements. Aged garlic does not contain allicin, but may have some antiviral activity due to the presence of allylcysteine. Several laboratory studies have confirmed that garlic is an excellent means of destroying cold viruses, as well as herpes simplex viruses types 1 and 2.

Echinacea for treating viruses that affect the respiratory tract

Echinacea purpurea supports the immune system and may also have a direct antiviral effect. Several clinical studies have shown that preparations of Echinacea roots and flowering parts are effective in reducing the severity and duration of symptoms in patients with colds, upper respiratory tract infections, and viral bronchitis symptoms.

Folk remedies that have antiviral properties can and should be used in the complex treatment of diseases such as influenza, herpes and even hepatitis and HIV. In some cases (colds and flu), even the use of one folk remedy (for example, black elderberry) can provide protection adequate to taking several pharmaceutical drugs. For some folk remedies, the ability to kill viruses in vitro has been proven, for some - in clinical studies. It is ideal to take a holistic approach to treating viral diseases. This involves the use of several antiviral folk remedies along with immune-boosting nutrients (vitamins A, C and E, zinc, selenium, coenzyme Q10 and probiotics).

7 comments

Melissa tea is drunk for colds and flu. This folk remedy is also used to treat herpes virus and chickenpox.

Astragalus is known in Chinese folk medicine as an immunity-boosting plant called Huang Qi. This folk remedy has been shown to be effective in treating influenza and cold viruses, as well as the Coxsackie virus (which can cause inflammation of the heart). Tincture and decoction of astragalus are especially effective. This folk remedy should be taken at the very beginning of the disease.

Ginger is another Chinese traditional medicine that increases the digestive fire. If there is a risk of infection with the influenza virus, treatment with ginger tea, which you need to drink several times a day, is effective.

Before being treated with folk remedies, you need to consult a doctor to avoid allergies or other side effects! I know for sure that rosehip tea contains a lot of vitamins and is good for colds; my grandmother used to treat me with it. Inhalations with eucalyptus essential oils relieve a runny nose. I usually try to be treated at the first symptoms of a cold so that there are no complications. I drink antiviral balm Alvin. It has a natural composition, extracts of thyme, linden and vitamin C, so it is also useful for the immune system. If you are treated promptly and correctly, all viruses will go away within 3-4 days.

I was severely ill with the flu. Cough, runny nose, full temperature. The runny nose was so bad that the doctor sent me to an ENT specialist. The doctor diagnosed sinusitis, prescribed treatment and prescribed antibiotics. He said that Azitral would be perfect for me. I bought a pack of 6 capsules, inexpensive by the way. I took it for only 3 days, the temperature subsided, and the procedures helped. I feel great. In general, I recommend it; it would be interesting to know your opinion.

This is a very good option. If you are choosing which antibiotic to buy, I recommend Azitral. There are several reasons, it helps quickly, is inexpensive, and does not harm the stomach. I judge by my father-in-law. He became seriously ill with the flu, had a high fever, vomiting, and then got a complication - a sore throat began. The doctor was called. He prescribed Azitral. We were unsure whether to give it to our father-in-law because he has a weak stomach. My father-in-law took 1 capsule a day, 2 hours after lunch. On the third day, the sore throat subsided. Father-in-law feels fine. I recommend Azitral. Has anyone else taken this drug?

Pavel and Andrey, I agree with your opinion. Our grandfather fell ill with the flu. A week later he began to recover, but was tormented by bronchitis. The doctor prescribed antibiotics and recommended Azitral because they asked for an inexpensive medicine. Grandfather drank 1 capsule a day. It helped after 3 capsules. There were no side effects, grandfather did not complain. If anyone chooses antibiotics, especially for older people, then I recommend Azitral.

How to fight viruses in the body?

HOW DOES A VIRUS ATTACK AN ORGANISM? HOW DOES THE BODY FIGHT VIRUSES? ANTI-AIDS MULTIPLE SCLEROSIS PROTECTIVE EFFECT OF ACID

Chapter 18. PREVENTION OF VIRAL DISEASES

Viruses exist everywhere there is life. They accompany us always and everywhere. And the harm they cause us is very great - more than half of all our diseases are caused by viruses. Viruses have caused devastating epidemics for thousands of years, bringing despair and death to people.

Even colds are caused by viruses. Most colds are included in the medical nomenclature under the name “acute respiratory diseases” - acute respiratory infections. And if we know today that viruses are to blame for the occurrence of colds, then there should be something antiviral as a remedy against these diseases.

But until recently, people had a completely different opinion about colds. In The Raw Vegetable Juice Cure, Walker writes:

There is a whole world of different viruses around us. What happens when “enemies” enter the body? Is it possible to prevent this?

Our every movement, wherever we are and whatever we do, is accompanied by contact with hordes of these creatures. We pick up a magazine - we leave on its pages some of the microscopic inhabitants of our body, and in return we receive a portion of new microbes and viruses, we take a breath or sneeze - and again exchange our microflora with the outside world.

From the moment of birth, a person is forced to constantly interact with these omnipresent invisible people. And of course, not all such contacts pass without a trace for our body. Both adults and children suffer from infectious diseases. However, despite their prevalence, for most of us viruses are such terribly small creatures that cause influenza or another form of acute respiratory viral infection; they can be dangerous, but a gauze bandage reliably protects against them. Yes, viruses are also to blame for the bird epidemic, of course.

Science knows viruses of bacteria, plants, insects, animals and humans. There are more than 1000 of them. Processes associated with the reproduction of the virus most often damage and destroy the host cell. The reproduction of viruses, associated with the destruction of cells, leads to the occurrence of painful conditions in the body.

A virus is genetic material surrounded by a protective cocoon. Viruses are the smallest among microbes. Depending on their shape, they are divided into helical and icosahedrons (twenty-sided).

Can treating a viral infection with folk remedies be effective? Nobody likes to be sick - that's a fact. But, in most cases, the disease comes unexpectedly. And, the most unpleasant thing is that she comes “without warning.”

For example, I drove a couple of stops on public transport or simply visited my mother-in-law who has a cold, and after a certain period of time a runny nose and poor health appear. And the blame for it all is the virus, which “does not ask for a special invitation.”

What are viruses and how to fight them using folk remedies

Infections are a large group of diseases, the appearance of which is provoked by various types of viruses.

Viral diseases are common among both children and adults.

The most common ailments of viral etiology.

Some people take their own health lightly, but there are also those who constantly look for problems in the body, take tests, consult with many specialists and strengthen the immune system using various methods. How to do this correctly so as not to harm yourself? What does the immunogram say? Does the condition of the liver and intestines affect immunity? Is it possible to prepare for cold season? These and other questions were answered during the FACTS direct line by the chief immunologist of the capital's health department, associate professor of the department of clinical, laboratory immunology and allergology of the P. L. Shupik National Medical Academy of Postgraduate Education Oleg Nazar.

“A child’s immune system is fully formed by age 12”

Svetlana from Mironovka. My son is five years old. This is the second summer we take him to the seaside, but immediately after that the child falls ill with bronchitis. Do I need to check the status?

HOW DOES THE BODY FIGHT VIRUSES?

We will not yet consider the case that is favorable for the body, when a virus that has invaded a cell is immediately suppressed by the cell, but will consider the second case, when, some time after the virus contacts the cell, mass reproduction of viruses and cell death begin, that is, when an infectious disease begins.

The multiplied viruses leaving the cell immediately put on a protein shell. Based on the protein shell, the immune system distinguishes between its own and others and begins to produce antibodies against the latter. But antibodies will not be produced so quickly, and the disease grows, and in this case the body uses its favorite and proven technique - it increases body temperature above normal, in order to thus contain the multiplication of viruses.

We will return to consideration of the temperature factor in the body’s fight against viral infection, and now we will pay a little attention to the immune system. It seems to me that medicine is somewhat.

Treatment with folk remedies

Symptoms and treatment of diseases with folk remedies at home

Treatment of viruses with folk remedies

Colds, flu and other viral infections are common problems of humanity. Although prevention is undoubtedly the best “doctor”. But, alas, when a virus infects us, we have to resort to a number of natural remedies that can stop it on our own.

At this time of year, when winter has reached the home stretch, our immune system is at the lower limits of its power, susceptibility to colds, flu, herpes and other viral infections. Viruses are tiny particles of nucleic acids that invade living cells and disrupt the resources of these body units in order to reproduce themselves. We know that certain immune support substances can help build our resistance to viral infections. But we don't always remember about natural treatments that can actually kill viruses and shorten the duration of the illnesses they cause... Luckily, there are many products available and inexpensive that have antiviral properties. Most of them are herbs, but we'll start with two metals - silver and zinc.

Treatment of viruses with folk remedies: influenza, Epstein Barra herpes, papillomas - at home

Silver has been used in medicine since ancient times and from 1900 to 1940, various forms of silver were the primary substance used to treat hundreds of ailments. Recently, there has also been increased interest in the use of colloidal silver. A colloid is a suspension of ultra-fine particles. Colloidal silver is used in modern supplements and is a suspension of pure silver metal in water. It works something like this: once it enters the body, with the help of oxygen it begins to eliminate viruses, bacteria, fungi - in other words, it suffocates them. Although clinical trials have not yet been conducted using oral administration of colloidal silver, initial case studies showed that injections of the silver compound dramatically reduced the activity of the HIV virus in AIDS patients. There are also numerous reports of the effectiveness of colloidal silver against the hepatitis C virus.

Topical application of zinc is also used to treat ulcers that are caused by the herpes simplex virus. Laboratory The study found that use of zinc monoglycerolate resulted in complete healing of inflamed lesions in 70 percent of subjects, while zinc oxide healed only 9 percent. Thus, it becomes clear that the form of zinc in use is obvious. As can be seen from other studies, positively charged Zn2+ ions are effective against herpes and cold viruses. Zn2+ ions help the body prevent viral replication by blocking the process by which nucleic acid chains “separate.” The amount of zinc available for absorption by the body in Zn2+ ions from supplements is greatest with zinc acetate (almost 100 percent) and zinc gluconate (about 30 percent), but is almost zero with other forms of zinc, such as citrate, orotate and picolinate.

Close-up of bunch of black elderberry on white background

Black elderberry has long been used as a food and is also one of nature's oldest medicines. It seems that its berries are especially effective against the flu virus. In a double-blind clinical study, more than 90% of 15 patients taking elderberry extract (60 ml per day for adults and 30 ml per day for children) showed a significant reduction in flu symptoms after two days and full recovery after three days. However, in the control group it took six days, up to 90% of patients showed improvement. The group taking elderberry extract also had higher levels of influenza antibodies in their blood than the control group, indicating an increased immune response. In an independent study conducted in Norway, elderberry extract was shown to significantly reduce the duration of flu symptoms by approximately four days.

Olive trees (Olea Europea) grow around the Mediterranean Sea and were probably first cultivated in Crete around 3500 BC. Olive oil is a staple of the Mediterranean diet, but it appears that the olive tree's health-promoting properties extend beyond its oil's known cardiovascular health benefits. The leaves contain a bitter substance called oleuropein, one component of which, elenoic acid, has been identified as a potent inhibitor of a wide range of viruses in laboratory tests. The calcium salt of elenoic acid destroys all viruses that have been tested against influenza, including herpes, polio and coxsackie viruses. Calcium elenolate also appears to act on retroviruses for murine leukemia by blocking its reverse transcriptase enzymes. Studies in infected hamsters have shown that calcium elenolate reduces levels of parainfluenza type 3 myxovirus and prevents its spread to the lungs. A clinical trial in Budapest involving over 500 patients concluded that olive leaf extract was extremely effective in treating a wide range of diseases. Complete and rapid recovery after taking the extract was noted in 115 of 119 patients with respiratory tract infections and 120 of 172 patients with viral skin infections such as herpes.

Green tea (Camellia Sinensis) has been considered a medicinal remedy in Chinese tradition for 4,000 years. Also, its health benefits have recently been confirmed scientifically. Green tea contains a group of flavonoids called catechins, which inhibit viral infections by binding to the hemagglutinin of the influenza virus - and thus prevent the virus from entering the body's cells. Research in China has shown that green tea extract and isolated catechin derivatives also work by blocking the viral enzymes reverse transcriptase and DNA polymerase, which allow viruses to reproduce. Green tea compounds tested were effective in suppressing HIV, herpes and hepatitis viruses. So far, no clinical studies have been conducted to further explore the potential of green tea as a treatment for influenza and other viral diseases.

Researchers from the Institute of Medical Virology in Frankfurt are testing four pharmaceutical drugs (including ribavirin, recommended for treatment) and glycyrrhizin, a compound found in licorice root, against samples of the SARS coronavirus in patients. The results, published in The Lancet, showed that glycyrrhizin produced all four drugs to inhibit the virus. Unlike ribavirin, it is also not toxic to cells infected with the virus. Glycyrrhizin leads to a decrease in viral replication and inhibits both the uptake of viruses onto external cells and their ability to penetrate cells. Licorice has also been shown to inhibit HIV replication in laboratory studies. Clinical trials have shown that glycyrrhizin injections may have a beneficial effect in the treatment of AIDS, and there is preliminary evidence that oral licorice administration may also be safe and effective for the long-term treatment of HIV infection . A preliminary study in people with acute and chronic viral hepatitis found that 2.5 g of licorice three times daily (with 750 mg of glycyrrhizin) was superior to the antiviral drug inosine poly-IC. Whole licorice extract (not de-glycyrrhizinated licorice or DGL) may also be an effective treatment for a number of other viral diseases.

Pau D'Arco (Tabebuia impetiginosa), also known as lapacho or IPE Roshu, is a huge dome-shaped tree native to the Amazon rainforest. It is known as the "divine tree". It has long been used in folk medicine by indigenous peoples in Brazil to treat a wide range of illnesses, including colds, flu, herpes and stomatitis virus. The inner bark contains large amounts of chemicals called quinoids. One of the most studied of these compounds is lapachol, which has been found in laboratory tests to be active against a variety of viruses, including herpes simplex types I and II, influenza, polio virus, and vesicular stomatitis viruses. The mechanism of action of Pau D'Arco, like olive leaf and green tea, is thought to be through inhibition of DNA and RNA polymerase and retroviral reverse transcriptase. Lapachol is known to reduce viral replication in humans, but no clinical data are available.

St. John's wort is a well-known herbal remedy as a protector against depression, and is traditionally used to aid wound healing, as well as to relieve the pain of neuralgia, sciatica and fibrosis. Laboratory studies have shown that it also has antiviral activity against influenza, herpes simplex virus and HIV. Hypericin and pseudohypericin, chemicals found in St. John's wort, are active against enveloped viruses. These are viruses that "tear off" part of the cell membrane when they close on an infected cell and seal themselves within it as a way of tricking the body's immune system.

Garlic has been cultivated for over 5,000 years and has been valued for its medicinal properties since the time of the pharaohs. It is used as a folk remedy in many cultures to protect against colds and flu. In laboratory studies, garlic has been found to have antiviral, antibacterial and antifungal properties. The key to garlic's antiviral and healing properties are its hundreds of beneficial compounds that work synergistically. The most significant of these is allicin, which produces the pungent odor of garlic. It is produced from another compound, alliin, when fresh garlic is cut or chewed, and can also be obtained from powdered garlic allicin supplements. Allicin in turn produces other sulfur compounds such as ajoene, allyl sulfides and vinyldithiins. Cooked garlic products do not have allicin, but may have some antiviral activity due to the presence of S-allylcysteine. The properties of garlic have been confirmed in laboratory tests in which fresh garlic, allicin and other various sulfur compounds in garlic, killed the common cold virus, various strains of the influential ZA viruses and herpes simplex virus types I and II. Clinical trials are needed to definitively prove the effectiveness of garlic in fighting colds and flu.

The herb Echinacea (Echinacea purpurea) is known to support the immune system and may also have direct antiviral effects. Preparations of echinacea roots and flowering parts have been shown in several clinical trials to be effective in reducing the severity and duration of symptoms in patients with colds, upper respiratory tract infections, and viral bronchitis symptoms.

The natural antiviral agents described in this article can provide an effective (and sometimes more effective) alternative to pharmaceutical drugs. Because some of them have only been shown to kill viruses in vitro and have not yet been the subject of clinical trials, the best approach to treating viral diseases is to take a holistic approach. This will include the use of several antiviral products along with immune-boosting nutrients such as vitamins A, C and E, zinc, selenium, coenzyme Q10 and probiotics.

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Fighting ARVI in practice

It would seem that just recently you were enjoying the summer, spending time near bodies of water, drinking refreshing ice drinks. And then autumn burst in completely unexpectedly with a trail of all the seasonal troubles. One of the companions of autumn is an acute respiratory viral infection. It is very easy to find yourself in a risk zone, especially when it becomes epidemic.

What is ARVI?

This infection includes different types of pneumotropic viruses, which have more than a dozen subtypes. ARVI is localized in the upper and lower respiratory tract. It is very easy to catch this infection through airborne droplets, especially in large crowds of people. Therefore, if you have a personal car and the opportunity to limit your stay in the crowd during the ARVI period, that’s great.

Once a pneumotropic virus enters the body, it settles in the nasopharynx and larynx on mucous tissues. This is indicated by a sore throat, runny nose and an unpleasant dry cough. As the virus multiplies, it enters the blood vessels and thereby causes fever and weakness.

The invincible power of interferon in the fight against ARVI

At this point, your body begins to resist by producing a substance called interferon. This is a unique component to which viruses are not resistant. After all, he himself does not take part in the fight against ARVI, but only activates certain resources of the body to protect against infection. Cells immediately begin to produce substances to fight the virus.

If there is not enough interferon in the body (this happens with weakened immunity), it is administered artificially. It exists in two forms: human (leukocyte) and synthetic (recombinant).

This substance is used in medicine in different doses and in different ways. It is administered intramuscularly or intravenously as a powerful antiviral agent in case of a threat of fatal disease (HIV, tumors, papillomavirus, hepatitis). Nasal interferon is prescribed for the treatment of ARVI. However, it should be used at the first signs of the disease, then the effectiveness will be much higher, and the disease will be fleeting.

How to kill a virus?

There is one long-proven medical truth. The virus settles in a cell, and in order to kill it, you need to kill the cell, which can be extremely unsafe for the body. Therefore, all existing antiviral drugs only stop its progression. But the body itself must destroy the virus. This is why maintaining a good, fighting-ready immune system is so important.

What to do if you get sick with ARVI?

First of all, you should consult a doctor so that he can establish a diagnosis and help prevent all possible complications.

It should be noted that complications most often appear when certain mistakes are made. By following the recommendations outlined, you can significantly alleviate your condition and overcome the disease easily.

Drink plenty of fluids. The body affected by the virus quickly becomes dehydrated. Shortness of breath appears and sweat production increases. Therefore, you should drink liquid as often as possible. In this way, you can prevent the appearance and accumulation of thick mucus, which entails many complications.

The stronger the sweating, the higher the temperature and the dryer the room, the more fluid you should drink. Moreover, the drink will be absorbed best if it corresponds to the room temperature. As a liquid, you can use compotes from fresh fruits or dried fruits, mineral water, tea.

You can find out that dehydration is beginning by a rare urge to relieve yourself. Then the volume of drinks needs to be increased.

Nutrition. If you have lost your appetite, do not be afraid that without food your body will weaken. On the contrary, both the stomach and liver are freed from food and focus on fighting the infection. Be guided by your wishes. If you don't want to eat, don't force yourself.

Room. There is no need to tightly close the windows, put on woolen socks and wrap yourself in a warm blanket. Indeed, in such an atmosphere, viruses will feel at home and actively multiply. But there is no need to go to the other extreme. Excessive cold will cool the skin while the internal organs will be hot. This can trigger painful spasms.

Experienced doctors recommend frequently ventilating the room, doing wet cleaning every day and maintaining the air temperature no more than 20 degrees. The humidity should be about 60%, and the clothes on the body should be warm, but not hot. You can provide the required humidity with a special humidifier or cover the battery (in winter) with a wet towel.

Auxiliary medications

Of course, during the course of the disease you need to see a doctor. However, there are some ways you can help yourself. Such drugs are drugs that contain paracetamol. It will lower your temperature and allow you to assess your condition. If complications begin, it will be ineffective. This is a sure sign that it is time to seek emergency medical help.

It is impossible to protect yourself and completely isolate yourself from viruses. However, by following the recommendations given, you can protect yourself from many negative consequences and survive ARVI with minimal losses. Be healthy and don't get sick!

Flu protection: 10 ways to quickly destroy the virus

More than a dozen Russian cities are under quarantine. This means that the probability of the virus entering the body is close to 100%. The most important task comes to the forefront - how to urgently destroy the virus before it provokes a disease.

It has been established that the influenza virus, after being introduced into the human body, “sits” on the mucous membrane for about 6 hours, quietly and calmly, doing nothing or undertaking anything, and only then begins its menial work of cell destruction. It is in these 6 hours that you need to deal with him. What should you urgently do if you feel that you have caught the virus from someone?

Blow your nose. The first important action, while the virus is still on the mucous membrane, is to try to remove it mechanically, that is, simply blow your nose.

Take a steam bath. If someone has a bathhouse or sauna in their house, be sure to take a steam bath in it. This will spur the immune system to fight the virus. In general, during a cold period it is useful to visit the sauna or bathhouse more often.

Take a hot shower. If you don't have a bathhouse, at least take a hot shower or soak in a hot bath. By the way, this must be done every time you get cold outside. Hot water will restore plethora and thereby stimulate the immune system.

Attention! Alcohol is able to cope with viruses while they have not yet multiplied in large numbers. Therefore, colds are treated with alcohol only in the first hours from the moment of illness. Then it will be ineffective.

Drink medicinal grog. If someone does not accept vodka, you can try another medicinal drink. Grog, known to everyone in English literature. Grog is a warming and cleansing agent. First you need to boil the syrup. To do this, take 400 grams of sugar and one glass and a quarter of water. Cook the mixture over low heat, stirring constantly, until all the sugar has dissolved. Then add 250 grams of rum or cognac and the juice of one lemon to the syrup. Grog should be drunk hot. Medicinal grog can be prepared in another way. Take half a glass of rum, 2 lumps of sugar, 1 lemon, 1 single tea bag and put all these products in a glass cup or fireproof glass. Pour a quarter cup of boiling water over it. The mixture must be stirred and drunk.

Drink tea for teetotalers. If your soul cannot tolerate anything alcoholic at all, then drink hot tea with ginger. Ginger increases immunity and resistance to colds. It is better to brew green tea and add only fresh ginger. Lemon will provide you with the same help in fighting viruses.

Attention! Never drink green tea on an empty stomach! It has a powerful effect on the secretory function of the stomach. Be sure to eat some sandwich or a couple of cookies.

Do acupressure. After the steam room and a strong drink, you need to lie down for a while, wrapped up. In order not to waste time in vain, we continue to deal with viruses - we give a massage. You need to rub your palms, especially in the indentations. Then stretch your fingers. The movements during this massage are reminiscent of removing a ring from a finger. You need to “remove the ring” from each finger. Wrinkled our hands, we move on to our feet. It turns out that a cold can be cured... with your feet. The Chinese do just that. To protect yourself from a possible runny nose, you need to thoroughly rub the first, or, as it is also called, the big toe. When your throat hurts, massage your third finger. Or better yet, rub the entire foot. This will not harm, but, on the contrary, will be beneficial.

Smell the phytoncides. Now let's move on to phytoncides, which are known to have a bactericidal effect. You need to take a freshly cut piece of onion, wrap it in gauze and put it in your ear. Since the ear, throat and nose can be safely called “communicating vessels,” onion fumes will definitely reach the nose. Yes, and the throat too. You can understand this as soon as your throat becomes sore. If you don't like this procedure, then at least smell the onion. You can smell lavender oil, which doctors consider the most universal oil remedy for cold viruses. In addition, lavender, cloves, bergamot, juniper, and calendula can be used against cold viruses.

Do inhalation. This is an excellent tool for destroying viruses that have penetrated the nasopharyngeal mucosa. In a pan of hot water, add some bactericidal essential oil (lavender, clove, bergamot, juniper, calendula) or Vietnamese Golden Star balm (a lump the size of a match head is enough), or medicinal plants (such as bay leaf, lemon balm, chamomile, oregano or lavender). If someone is used to using the old folk method - breathing over potatoes boiled in their jackets - this also helps, so you don’t have to change the habit.

Attention! Inhalations for colds can only be done on the first day of illness. On day 2-3 this is already dangerous, because along with the medicine you can inhale viruses that have multiplied in large numbers by this time into the lungs.

Procedure for the night. Place your feet and hands in hot water. Keep them on for about 5 minutes until the skin turns red. The main thing is that there is no “overkill”, that is, a burn. As a result, steamed and pinkened skin should look like “gloves” on your hands and “socks” on your feet. Pour dry mustard into a cotton sock, put it on, and pull a woolen sock over it. And that's it - we go to bed.

If you are lucky, then after all these procedures the virus that has entered the body should surrender to the mercy of the winner.

Almost every person hears the word “virus” many times in his life and even encounters it in practice. Viruses infect the human body, inhabiting it and actively reproducing. For many centuries, people have been looking for ways to fight viruses. However, it is not possible to completely eliminate them. Is it worth trying?

The virus, as a living organism, takes part in the cycle of substances and natural processes. To completely destroy it means to disrupt the natural balance of the world’s ecological system. But still, it brings quite serious troubles to humans and animals. Therefore, it is necessary to learn to coexist with them and know ways to combat the multiplication of the virus in the human body.

Doctor Virus and Mr Hyde

History of the virus

The virus became one of the first inhabitants of planet Earth. About three to four million years ago, according to scientists, the first microorganisms appeared on Earth. Even in those distant times, there was a division into the animal and plant worlds. However, it is believed that the organisms that gave life to plants appeared first. They are simpler in structure. It is assumed that then more complex microorganisms appeared - single-celled animals.

Scientists disagree about the origin of life on the planet. Some believe that life originated naturally in ice or water bodies, while others are of the opinion that life was brought to Earth by asteroids from other planets. But, unfortunately, no one can know for sure. Therefore, all that remains is to consider the theories and choose the one that seems most reliable. But the main theory of the appearance of viruses is the mutation of bacterial cells and the strengthening of the protective functions of these microorganisms.

Immune system of the human body

Human research on viruses

Knowledge of the structural features and functioning of the virus helps to find effective ways to combat it. It was the discovery of the viral organism and its microscopic examination that allowed man to begin scientific acquaintance with this amazing and ancient representative of the fauna.

Despite the long existence of the virus, it was discovered by humans relatively recently. At the end of the 19th century, the Russian scientist D.I. Ivanovsky, while studying tobacco plants, discovered a microorganism that causes tobacco mosaic. From the scientist’s publication it is clear that he could not fully understand the nature of the origin of this organism and its properties. However, he saw a connection between the plant disease and the effects of the virus. He pointed out that they were “bacteria passing through a Chamberland filter.” That is, conventional antibacterial protection is not a hindrance for them.

Only a few years after these studies, the Dutch botanist M. Beijerinck gave the microorganism the name “filterable virus”. Viruses were also discovered when studying the causes of foot and mouth disease in cattle. Analogies have been drawn between plant and animal pathogens. Somewhat later, viruses were discovered that cause diseases in humans. The first virus discovered that was dangerous to him was the yellow fever virus. It was opened in 1901. Then in 1911, the Rous sarcoma virus, an oncological disease, was identified.

The development of microbiology has made it possible to discover many other viruses and study their properties. This helped to significantly increase the effectiveness of combating them. Today scientists know so much about them that they can even create them artificially. In particular, the first artificial virus (poliomyelitis) was created in 2002. This was done by specialists from New York University.

Structure of the viral organism

Like any other representative of the biological community, the virus has its own individual structure. It determines the characteristics of his behavior. Despite the differences between the viral pathogens of different infections, they have similar features that distinguish them from other microorganisms.

It is noteworthy that the virus is much smaller in size than bacteria. That is why they are able to pass through the antibacterial filter. The size of the virus varies from several tens to three hundred nanometers. They are inaccessible for microscopic examination using light equipment. This is precisely what prevented them from being detected for a long time even when examining the tissues of infected organisms.

Place of the virus in the natural community

In the balance of nature, viruses are quite important. Despite their harm to many living organisms, viruses can also benefit their hosts. However, such benefits are a side effect of the viral infection, and not the primary purpose of the microorganism itself.

Especially in the plant world, cases of peaceful coexistence of viruses and viruses are known. At the same time, viruses can infect the body of one of their hosts to make the life of another easier, restoring the natural balance and maintaining the metabolic (food) chain between representatives of flora and fauna.

There are several examples of this behavior of viruses:

• Tobacco mosaic virus infects not only tobacco plants, but also the fruit fly that feeds on it. Thus, by prolonging the life of the fly and its fertility (bringing benefits), the virus harms plants;
• The virus infects a fungus that grows in grass near geothermal vents, allowing the plant to survive in elevated temperatures. This is beneficial for the viral organism to preserve the host in places that are difficult to reach for extermination, where the temperature reaches 50 degrees Celsius;
• Some viruses protect the host body from penetration and reproduction in the body of other viral agents. The virus protects its territory and in some cases does not cause significant harm to the owner in order to preserve its place of residence.

Routes of transmission of viruses

Human skin has quite complex protective mechanisms and does not allow viruses to enter the body. However, she often gets injured. In this case, the virus finds an entrance gate to get inside. Moreover, the virus can penetrate both at the time of injury and later during the period when the protective functions of the damaged skin decrease. Blood poisoning often occurs from injections with unsterile syringes or bites from animal carriers.

Viruses can infect the entire body, burrowing into tissues, and also cause skin diseases, forming local tumors and neoplasms. For example, the origin of some types of warts is viral in nature. Viral molluscum contagiosum is also known to affect the skin. Both of these viruses are transmitted through microtraumas of the skin and cause the disease.

Viruses can also be transmitted from sick animals. Often the cause is the consumption of contaminated meat or close contact with infected individuals. Although there are viruses that cannot be transmitted between species. Such microorganisms are relatively safe for humans and other animals. Most often, a person becomes infected by consuming meat from cattle and poultry. But there are known viruses that are spread by wild animals, such as pigeons. In addition, the bites of infected mammals transmit the rabies virus and others.

Despite the numerous possibilities of contracting viral infections, man has learned to fight many of them. Therefore, in some cases it is possible to prevent the development of an epidemic and stop the replication of the virus.
Methods of combating the virus and prevention

Today, the fight against viruses is of particular relevance. Due to changes in the composition of atmospheric air and the human body, viruses successfully mutate into forms that humans do not yet know how to fight. There are a huge number of antiviral agents. But even doctors often notice a decrease in the effectiveness of these drugs to overcome the infection. To destroy the virus, larger doses of drugs or new drugs are needed every year. It can also be noted that the virus mutates and sometimes adapts much faster than humans.

However, advanced technologies make it possible to relatively quickly find means to combat viral infections and vaccines against their occurrence. By the way, vaccination of the population is one of the most effective ways to prevent epidemics of viral infections. Although the quality of vaccines and safety for humans cannot be guaranteed, since they were invented not so long ago. Various side effects, allergies and other body reactions often occur.

Some viruses also require surgery to eliminate the source of infection. In particular, representatives of molluscum contagiosum or papillomatous formations (HPV) must be removed surgically. After removal, immunomodulatory therapy is carried out, which is aimed at restoring the protective functions of the body. Any virus is dangerous because it suppresses the immune system, exposing the body to the risk of contracting any diseases. This is especially true for HIV. That is why it is so difficult to fight it and maintain the patient’s viability.

Viruses are quite dangerous forms of life

Due to the possibility of transmission of the virus even through the air or through mucous membranes, you should strengthen your health and avoid questionable contacts. Promiscuous sex and close interaction with a sick person can lead to infection. In this case, a person may not even know that he has a disease and lead a very ordinary lifestyle. Therefore, it is better to always be careful in your communications and also take care of yourself and your loved ones.

Everyone is familiar with the state of malaise when you wake up with a stuffy nose and a feeling of fever, which makes you feel either hot or cold. You may also be coughing, sneezing, or experiencing muscle pain and fatigue. These are the main symptoms of a viral infection. If you are sick, you need to do everything possible to get well as quickly as possible. In some cases, unfortunately, you cannot do without medications. After reading this article, you will learn how to cure a viral infection as soon as possible and prevent symptoms from recurring in the future.

Steps

Restoration of the body

Make sure you have enough time to rest. The body infected with a viral infection, in addition to its normal work, has to fight the infection. Therefore, he really needs rest. Take sick leave for 1-2 days. Devote time to relaxation and quiet activities that do not require effort on your part, such as watching your favorite movies. Rest will allow your body to focus on fighting the virus. If you can't sleep, try the following activities:

• Read your favorite book, watch a TV series, listen to music, or call someone.
• Please note that antibiotics are not effective against viral infections. Therefore, you need to give your body as much rest as possible, thereby allowing it to fight the virus.

1. Drink plenty of fluids. Viral infections usually lead to dehydration (dehydration occurs due to fluid loss due to fever or sputum production). If the body is dehydrated, symptoms become more severe. This vicious circle can be broken by starting to drink plenty of fluids. Drink water, tea, natural juices, and drinks with electrolytes to ensure your body is getting enough fluids.

   Avoid contact with people for several days. If you have a viral infection, you are contagious, meaning you can pass the virus to another person. In addition, by communicating with other people, your body is exposed to other pathogenic bacteria and microorganisms that can aggravate your condition.

   Use a humidifier. Using a humidifier, especially in the bedroom, can help relieve nasal congestion and coughing. Thanks to this, you will sleep better. Good sleep is the key to recovery. Keep your humidifier clean. Clean the appliance regularly to remove mold. Otherwise, your condition may get worse. Clean your humidifier regularly, following the recommendations written in the operating instructions.

   Buy lozenges or gargle with saline solution to relieve a sore throat. If you experience a sore throat, buy sore throat lozenges at the pharmacy. These lozenges contain substances that have an analgesic effect.

   • Gargle with saline solution (dilute 1/4 -1/2 tablespoon of salt in one glass of water). This is another way to relieve a sore throat.

2. Consult your doctor if you have other health problems whose symptoms may be worsened by a viral infection. Viral infections are usually not dangerous, but they pose a threat to people with weakened immune systems and those with asthma or chronic obstructive pulmonary disease. If you have cancer, diabetes or any other immune system disease, consult your doctor if you get a viral infection.

   Changing your diet

   1. Include foods high in vitamin C in your diet. Vitamin C is considered one of the most powerful immune modulators. Therefore, during illness, increase your intake of vitamin C. Vitamin C can be taken in tablets. You can also change your diet to increase your intake of this vitamin. Include the following foods in your daily diet:

      Include chicken soup in your diet. Have you ever wondered why children are given chicken noodle soup when they are sick? This is explained by the fact that chicken soup is an excellent assistant in the fight against the virus. Chicken soup has anti-inflammatory properties. Additionally, it helps relieve nasal congestion.

      • Add onions, garlic and other vegetables to the soup. Thanks to this, you will increase the amount of vitamins and minerals that the body urgently needs during illness.

   2. Increase your zinc intake. Zinc regulates the body's immune functions and helps it fight viruses. Most people take 25 mg of zinc daily. However, you can increase your zinc intake by including the following foods in your diet: spinach, mushrooms, beef, lamb, pork, chicken and boiled oysters.

      • Taking zinc is most effective at the onset of a cold or flu, in the first two to three days. Increase your zinc intake if you feel yourself getting sick.
      • You can also purchase lozenges that contain zinc. These lollipops can be purchased at a pharmacy.
      • Do not take zinc supplements if you take antibiotics (eg, tetracyclines, fluoroquinolones), penicillamine (a drug used for Wilson's disease), or cisplatin (a drug used to treat cancer). Zinc reduces the effectiveness of the above drugs.

   3. Increase your echinacea intake. Echinacea is a plant that is often used to make tea. In addition, Echinacea is available as a dietary supplement. Echinacea increases the number of leukocytes (white blood cells that are responsible for immune responses) and other substances in the blood that allow the body to fight the virus. Echinacea can be consumed in the form of tea, juice, or tablets, which can be purchased at the pharmacy.

      • You can also include eucalyptus, elderberry, honey, reishi and shiitake mushrooms in your diet.

   Drug treatment

   1. Take over-the-counter medications that help relieve fever and pain caused by a viral infection. If you have a cold or flu, you are likely to have a headache and a fever. Paracetamol and ibuprofen help reduce pain. Paracetamol also helps reduce fever. You can purchase the above-mentioned drugs at any pharmacy.

      Use a nasal spray. There are different types of nasal sprays. Saline nasal sprays are safe and can be used by both children and adults. Saline nasal sprays reduce swelling and nasal discharge.

   2. Take cough syrup if you have a cough. When choosing cough syrup, pay attention to its composition. In particular, pay attention to whether the syrup you choose contains decongestants, antihistamines and/or analgesics. This is very important to do to avoid overdosing on one or another substance that is included in the syrup (for example, if a painkiller is included in the cough syrup, you should not take additional painkiller).

      • Over-the-counter medications are safe for use in adults. However, pay attention to the interaction of the syrup you choose with other medications you are taking.
      • Do not use cough syrup on children under two years of age.
      • For a wet cough, mucolytic drugs are prescribed, and for a dry cough, drugs that suppress the cough reflex are prescribed.

   3. Get medical help if you have a serious viral illness. In some cases, professional medical attention may be required. Contact your doctor if you experience the following symptoms:

      • Increased body temperature (above 39.4 °C)
      • Deterioration of condition after short-term improvement
      • Duration of symptoms more than 10 days
      • Cough producing yellow or green mucus
      • Shortness of breath or difficulty breathing