Calories in milk puree. How many calories in mashed potatoes with milk and water, nutritional value and benefits of the dish

Mashed potatoes are a familiar dish to everyone. It is suitable for both baby food and dietary food, as well as for people with gastric and intestinal diseases. The calorie content of mashed potatoes depends on the ingredients that are included in its composition, for example, butter and milk. Mashed potatoes will benefit the body, because in addition to a pleasant taste, it is very easy to digest. This dish goes well with various vegetables such as spinach or Jerusalem artichoke. In addition, mashed potatoes will not cause an allergic reaction. The only contraindication is individual hypersensitivity.

Calorie content of mashed potatoes, its composition and useful substances

Potatoes are the basis of mashed potatoes, and the calorie content of the final dish depends on those additional fats that are included in its recipe. Thus, the calorie content of mashed potatoes can be adjusted independently. How many calories are in mashed potatoes cooked with water without the addition of additional ingredients? There are only 63 kcal per 100 grams of the finished product. Such a dish without hesitation can be included in the diet. It turns out that mashed potatoes contain fewer calories than potatoes boiled in their skins.

The main composition of potatoes is carbohydrates and starch. Also, the product is rich in vitamin A and C and trace elements, in particular: potassium, calcium, sodium, magnesium and phosphorus.

By consuming mashed potatoes, the body quickly begins to feel full, and those microelements that are part of it have a positive effect on the condition of bones, teeth and brain function. Mashed potatoes can harm only additional ingredients. For example, low-quality butter, spread or margarine.

Calorie content of mashed potatoes in different recipes

Potatoes are best peeled with a special paring knife. They will be able to remove a fairly thin layer of peel, since directly under it is the largest amount of useful substances. Potatoes with a yellowish inside are best for mashed potatoes. In such varieties, there is more starch and they boil better. Potatoes must be cut, but not too small and dipped in boiling water. It is this sequence of actions that will save the most nutrients. Next, you need to add salt to taste and cook for 15 or 20 minutes, until tender, depending on the type of potato, while loosely covering the pan with a lid. When cut with a knife, the finished potato should fall apart. If it is decided to cook mashed potatoes in water, then part of the liquid in which the potatoes were boiled must be drained separately, and later added to the mashed potatoes, bringing it to the desired consistency. Next, the potatoes must be crushed and beaten, periodically adding the previously drained broth. Do not use a blender and mixer while making mashed potatoes. It may not be the right consistency. The calorie content of this puree will be 63 kcal. For people on certain diets, mashed potatoes can only be prepared with water.

Instead of potato broth, you can add milk to mashed potatoes. The calorie content of mashed potatoes in milk without adding oil will be approximately 90 kcal per 100 grams of product. Do not add cold milk to puree. This will spoil the taste and color of the dish.

Every third woman in the world needs to lose weight, and more than half of the female population strictly monitors their figure, tries to refuse the use of spices and other additives in dishes. In this case, the fair sex is counting calories. For example, do you know the calorie content of mashed potatoes? It is very difficult to refuse this fragrant side dish during a diet! You should not deprive yourself of a tasty meal, it is enough to avoid the use of fatty ingredients such as butter and milk in the recipe.

How to make mashed potatoes?

The preparation of any dish should be approached very responsibly. The purchase of quality products is, of course, the most important point, but the algorithm of actions in the kitchen should also be thought out in advance. If you are on a diet, count calories. Mashed potatoes with milk have an energy value of 90 kcal, and with butter - 120 kcal. If these numbers do not scare you at all, stock up on all the products and start preparing the side dish.

Boil potatoes, peeled, in salted water. Melt the butter and beat the chicken egg, prepare the milk. Optionally, you can add chopped dill and fried onions. Put the hot potatoes in another container and chop with a rolling pin, periodically adding milk, beaten egg, melted butter. Continue to beat the mass until you get mashed potatoes (calories per 100 grams will be 132 kcal).

Three cooking methods

In the kitchen, the hostess should have all the necessary equipment with which you can make a dish of any complexity and consistency. To get the perfect mashed potatoes with calories from 80 to 130 kcal, you can use three devices - each of them has its own advantages, and which one to prefer is up to you.

1. Mixer.With the help of this indispensable kitchen unit, you can mash any food. Place the hot boiled potatoes in a bowl and add the egg, butter, milk and spices. In just a few minutes, you will have a great side dish ready. The calorie content of mashed potatoes prepared in this way will be 132 kcal.
2. Sieve. Pureed products are great for children and the elderly. True, it will not be possible to pass an egg with butter through a sieve, but mashed potatoes will be more dietary - only 80 kcal per 100 grams.
3. Wooden pusher. With its help, you can prepare puree of any uniformity. This method is much faster than rubbing through a sieve.

Calorie content of mashed potatoes: self-calculation

Having preliminary data on the energy value of all products, it will not be difficult for you to find out the amount of carbohydrates, fats, proteins and other components in the finished dish. The table shows the calorie content of mashed potatoes, taking into account additional ingredients (milk, butter, eggs) per 1.5 kg and 100 grams. Knowing this data, you can calculate the energy value of a serving of any weight at any time.

Thus, the calorie content of mashed potatoes with milk and butter, prepared according to this recipe with the addition of one egg, will be 132 kcal per 100 gram serving. If you exclude one of the components, the energy value of the side dish will be much less.

Calorie content of mashed potatoes on the water. best diet recipe

Boil a few peeled potatoes in lightly salted water. Without cooling, crush the potatoes. A pinch of black pepper and salt will enhance the flavor of the side dish. The calorie content of mashed potatoes on water prepared in this way will be only 80 kcal. Combine this side dish with boiled or raw vegetables, a small piece of fish. During the diet, do not serve it with meat components or bread, give up fatty sauces, and then in a short time you will be able to put your body in order.

Dietary mashed potatoes "Original"

During weight loss, you should avoid the use of salt and other spices that can adversely affect the figure. However, not everyone can completely refuse fragrant seasonings, because then the dishes will become completely tasteless. If you do not recognize side dishes without spices, prepare the original mashed potatoes: the calorie content per 100 grams will be only 80 kcal. The secret lies in the addition of unique ingredients, thanks to which the puree becomes tasty and fragrant even without the use of butter and milk. Boiled celery, mint, green peas, green onions, sage, bell pepper, lemon juice and nutmeg are spices that are not only harmless, but also useful during a diet. By adding them to puree made with water, you will significantly improve the taste of the side dish and enjoy this dish with pleasure.

Vegetable, mushroom and meat gravy for potatoes: cooking method and calorie content

In some cases, the side dish is less dietary than the main course. The energy value of stewed vegetables will be only 50 kcal, while the calorie content of mashed potatoes cooked in water is 80 kcal. Grind eggplant, green beans, zucchini, carrots, onions and place them in a pan. Stew in sunflower oil with the addition of tomato paste and spices. Serve the finished vegetable stew with mashed potatoes.

Mushroom gravy is also recommended to be served with high-calorie side dishes. Depending on the variety, mushrooms can be used fried, boiled or canned. What will be the calorie content of the dish? Mashed potatoes, cooked in milk, have an energy value of 90 kcal, and in stewed mushrooms - a little more than 60 kcal.

If you are not afraid for your figure and prefer to use fatty gravy for a side dish, fried meat is just what you need. It will be a great addition to delicate mashed potatoes, but keep in mind that its calorie content is almost 200 kcal. Optionally, you can replace the meat with sausage or sausages.

Grandma's mashed potato recipe: calories

“It's not easy being a grandson!” say those who spend time every summer in a country house with their elderly relatives. Grandmothers, as a rule, cook all dishes in butter, after which slender girls gain extra pounds. If you really want to treat yourself to something delicious and homemade, make your own mashed potatoes in butter (calorie content - 120 kcal) or milk (90 kcal). In small quantities, it, of course, will not harm the figure, but you should not abuse such a delicacy every day.

Butter is added to hot boiled potatoes along with milk and spices. Keep in mind that the cooled side dish will become harder. Great "Grandma's" puree tastes better than in the most expensive restaurants. Add dill and parsley for flavor.

What are the benefits of mashed potatoes?

This side dish is the most delicious, but also one of the most high-calorie. Mashed potatoes prepared according to an improved recipe, the calorie content of which ranges from 80 to 130 kcal (depending on the amount of additional ingredients), saturates the human body with microelements. Calcium, potassium, magnesium, sodium and phosphorus have a beneficial effect on the condition of the skin, teeth and bones. Despite the fact that potatoes are mainly composed of carbohydrates and starch, you should not completely abandon them. We should also not forget that mashed potatoes contain vitamins A and C, so the use of this side dish is not only harmless, but also useful. Bon appetit!

Every third woman in the world needs to lose weight, and more than half of the female population strictly monitors their figure, tries to refuse the use of spices and other additives in dishes. In this case, the fair sex is counting calories. For example, do you know the calorie content of mashed potatoes? It is very difficult to refuse this fragrant side dish during a diet! You should not deprive yourself of a tasty meal, it is enough to avoid the use of fatty ingredients such as butter and milk in the recipe.

How to make mashed potatoes?

The preparation of any dish should be approached very responsibly. The purchase of quality products is, of course, the most important point, but the algorithm of actions in the kitchen should also be thought out in advance. If you are on a diet, count calories. Mashed potatoes with milk have an energy value of 90 kcal, and with butter - 120 kcal. If these numbers do not scare you at all, stock up on all the products and start preparing the side dish.

Boil potatoes, peeled, in salted water. Melt the butter and beat the chicken egg, prepare the milk. Optionally, you can add chopped dill and fried onions. Put the hot potatoes in another container and chop with a rolling pin, periodically adding milk, beaten egg, melted butter. Continue to beat the mass until you get mashed potatoes (calories per 100 grams will be 132 kcal).

Three cooking methods

In the kitchen, the hostess should have all the necessary equipment with which you can make a dish of any complexity and consistency. To get the perfect mashed potatoes with calories from 80 to 130 kcal, you can use three devices - each of them has its own advantages, and which one to prefer is up to you.

1. Mixer.With the help of this indispensable kitchen unit, you can mash any food. Place the hot boiled potatoes in a bowl and add the egg, butter, milk and spices. In just a few minutes, you will have a great side dish ready. The calorie content of mashed potatoes prepared in this way will be 132 kcal.
2. Sieve. Pureed products are great for children and the elderly. True, it will not be possible to pass an egg with butter through a sieve, but mashed potatoes will be more dietary - only 80 kcal per 100 grams.
3. Wooden pusher. With its help, you can prepare puree of any uniformity. This method is much faster than rubbing through a sieve.

Calorie content of mashed potatoes: self-calculation

Having preliminary data on the energy value of all products, it will not be difficult for you to find out the amount of carbohydrates, fats, proteins and other components in the finished dish. The table shows the calorie content of mashed potatoes, taking into account additional ingredients (milk, butter, eggs) per 1.5 kg and 100 grams. Knowing this data, you can calculate the energy value of a serving of any weight at any time.

Thus, the calorie content of mashed potatoes with milk and butter, prepared according to this recipe with the addition of one egg, will be 132 kcal per 100 gram serving. If you exclude one of the components, the energy value of the side dish will be much less.

Calorie content of mashed potatoes on the water. best diet recipe

Boil a few peeled potatoes in lightly salted water. Without cooling, crush the potatoes. A pinch of black pepper and salt will enhance the flavor of the side dish. The calorie content of mashed potatoes on water prepared in this way will be only 80 kcal. Combine this side dish with boiled or raw vegetables, a small piece of fish. During the diet, do not serve it with meat components or bread, give up fatty sauces, and then in a short time you will be able to put your body in order.

Dietary mashed potatoes "Original"

During weight loss, you should avoid the use of salt and other spices that can adversely affect the figure. However, not everyone can completely refuse fragrant seasonings, because then the dishes will become completely tasteless. If you do not recognize side dishes without spices, prepare the original mashed potatoes: the calorie content per 100 grams will be only 80 kcal. The secret lies in the addition of unique ingredients, thanks to which the puree becomes tasty and fragrant even without the use of butter and milk. Boiled celery, mint, green peas, green onions, sage, bell pepper, lemon juice and nutmeg are spices that are not only harmless, but also useful during a diet. By adding them to puree made with water, you will significantly improve the taste of the side dish and enjoy this dish with pleasure.

Vegetable, mushroom and meat gravy for potatoes: cooking method and calorie content

In some cases, the side dish is less dietary than the main course. The energy value of stewed vegetables will be only 50 kcal, while the calorie content of mashed potatoes cooked in water is 80 kcal. Grind eggplant, green beans, zucchini, carrots, onions and place them in a pan. Stew in sunflower oil with the addition of tomato paste and spices. Serve the finished vegetable stew with mashed potatoes.

Mushroom gravy is also recommended to be served with high-calorie side dishes. Depending on the variety, mushrooms can be used fried, boiled or canned. What will be the calorie content of the dish? Mashed potatoes, cooked in milk, have an energy value of 90 kcal, and in stewed mushrooms - a little more than 60 kcal.

If you are not afraid for your figure and prefer to use fatty gravy for a side dish, fried meat is just what you need. It will be a great addition to delicate mashed potatoes, but keep in mind that its calorie content is almost 200 kcal. Optionally, you can replace the meat with sausage or sausages.

Grandma's mashed potato recipe: calories

“It's not easy being a grandson!” say those who spend time every summer in a country house with their elderly relatives. Grandmothers, as a rule, cook all dishes in butter, after which slender girls gain extra pounds. If you really want to treat yourself to something delicious and homemade, make your own mashed potatoes in butter (calorie content - 120 kcal) or milk (90 kcal). In small quantities, it, of course, will not harm the figure, but you should not abuse such a delicacy every day.

Butter is added to hot boiled potatoes along with milk and spices. Keep in mind that the cooled side dish will become harder. Great "Grandma's" puree tastes better than in the most expensive restaurants. Add dill and parsley for flavor.

What are the benefits of mashed potatoes?

This side dish is the most delicious, but also one of the most high-calorie. Mashed potatoes prepared according to an improved recipe, the calorie content of which ranges from 80 to 130 kcal (depending on the amount of additional ingredients), saturates the human body with microelements. Calcium, potassium, magnesium, sodium and phosphorus have a beneficial effect on the condition of the skin, teeth and bones. Despite the fact that potatoes are mainly composed of carbohydrates and starch, you should not completely abandon them. We should also not forget that mashed potatoes contain vitamins A and C, so the use of this side dish is not only harmless, but also useful. Bon appetit!

In our time, it is rare in any country house or garden that you will not find potatoes. This root crop is one of the staple foods of many peoples. Potato comes from South America, it was brought to us relatively recently and quickly gained national recognition. This is because, in addition to being quite unpretentious in growing, it is a very nutritious and tasty product from which you can cook a lot of dishes.

This dish, which is often called simply crushed among the people, came to us from Europe, where it is called potatoes in French. There are several classic recipes for its preparation. The composition of the most common of them includes: potatoes, eggs and butter. This dish has a delicate taste and is very nutritious.

To answer the question of whether it is possible to use it while following a diet, you need to figure out what is the calorie content of mashed potatoes in general, as well as with milk and butter, in particular. Let's try to calculate the calorie content of each ingredient separately and understand how dietary this dish is. If 1 kg of potatoes (800) + 0.5 l were used to make mashed potatoes. milk (260) + egg (74) + butter 25 g (187) = 1321 kcal, which means - in 100 g, approximately 132 kcal. This is not a high calorie content, but it should be borne in mind that the portion that a person eats on average is 150-160 g, and this is already about 200 kcal. From this it follows that the calorie content of puree with milk and butter allows its use in dietary nutrition, but rather as an exception, and not as a daily dish.

We have another number calorie counting mashed potatoes in water. The composition of this dish includes only potatoes and water, respectively, the calorie content of mashed potatoes on water is about 70 kcal per 100 g of the product, which means that there are about 110 kcal per serving. This dish is also useful because it does not include animal fats, which should be taken into account when compiling a diet menu. You can also make mashed potatoes with milk and without butter, by doing this you will slightly reduce calories, but significantly reduce the amount of animal fats, the consumption of which during diets is advised to be minimized. such a puree with milk, but without butter, will be 124 kcal per 100 g of the product, or about 186 kcal per serving (150-160 g).

Mashed potatoes are most often on our table. In addition, it is included in the diet of sanatoriums, kindergartens, as well as diet menus for patients with gastrointestinal problems. This is a favorite side dish of many people, it goes well with meat, fish, vegetables, sausages.

Although it is the first carbohydrate to be removed from the diet when losing weight due to its glycemic index (90 units), a small amount of pureed vegetable is a must as it tastes great and is not an allergen (we are not talking about personal intolerance).

Composition and nutritional value of mashed potatoes

Potatoes are the basis of mashed potatoes, and the calorie content of the final dish depends on those additional fats that are included in its recipe.

The main components of potatoes, and, consequently, the composition of mashed potatoes, are carbohydrates, in particular starch. Also, mashed potatoes contain vitamins C, A, E, B1, PP, B2, protein, mineral components (manganese, iron, potassium, manganese, calcium, phosphorus, sodium), fiber. in mashed potatoes can be calculated by reading this article.

The composition of mashed potatoes prepared from boiled in water, and after crushed potatoes without adding milk or butter, corresponds to 1.8 / 0.4 / 14.6 g per 100 grams of the finished product. If additional ingredients are added to mashed potatoes, BJU look different:

Puree calories

The energy value depends entirely on which recipe is taken as a basis. So, 100 grams of mashed potatoes in water, without butter and milk, contains about 68.9 kcal. The calorie content of mashed potatoes with milk will, of course, be higher. Next, we present the indicators of some variations in the calorie content of mashed potato dishes:

How to make mashed potatoes

Potatoes that are slightly yellowish on the inside are best suited for mashed potatoes. Potatoes must be cut into small pieces and dipped in boiling water, add salt to taste and cook for 15 or 20 minutes until tender. The finished potatoes should fall apart when cut. If you are preparing mashed potatoes in water, then part of the liquid in which the vegetable was boiled must be drained into a separate bowl and added to the mashed potatoes in small portions when mashing the potatoes. A blender and mixer should not be used when preparing mashed potatoes.

For the duration of the diet, greens and spices will help diversify the taste, for which you can use nutmeg, lemon zest, paprika, sage, thyme. Also, green peas, boiled mushrooms or celery, herbs, carrot puree as gravy will not greatly increase the calorie content of mashed potatoes. And if you fry onions in vegetable oil and add to the dish, mashed potatoes will become much tastier, but the calorie content will not increase.

Do not forget about, this will save you from digestive problems and gaining extra pounds.

1. The milk that you add to mashed potatoes should be warm, cold will spoil both the taste and the appearance of the food.
2. All existing "eyes" should be removed from vegetables.
3. The longer you knead and whip the puree, the softer and more airy it will turn out.