Oatmeal muffins. Oatmeal cupcake Oatmeal cupcake

Don't have time to have a full breakfast? Bored of classic oatmeal? Then on the weekend, bake muffins from oatmeal or cereal, and treat yourself to healthy and delicious pastries in the morning.
Recipe contents:

It doesn’t matter whether you work sitting in an office or are physically stressed at your workplace, everyone needs to have breakfast. And oatmeal is rightfully considered the healthiest morning dish. However, some people simply don’t like oatmeal, others are bored with it, and some don’t have time to prepare breakfast at all. If so, bake a variety of oat muffins with different flavors and toppings over the weekend. Then throughout the week you will always have a delicious breakfast at hand.

Oatmeal muffins are simple and affordable instant desserts. They are much healthier and less caloric than regular baked goods made from wheat flour. They are consumed with pleasure even by those who cannot stand oatmeal on its own. In addition, the range of soft and fluffy baked goods can be diversified with all kinds of additives. And most importantly, this idea is good because you can pamper yourself with delicious food without harming your waistline or gaining extra pounds.

• Oatmeal muffins are baked in round, rectangular, with a through hole like a ring or small portioned forms.
• The main secret of airy and delicious muffins is this: the dough is whipped carefully and quickly. Mix from top to bottom using a whisk or blender. The consistency of the dough should be like thick sour cream.
• To obtain more delicate baked goods, it is allowed to use yolks instead of eggs, and to prevent the dessert from becoming stale for a long time, part of the flour is replaced with starch or ground nuts.
• Homemade cake will be much tastier and more aromatic if you add raisins, dried apricots, prunes, fruits, poppy seeds, nuts, and candied fruits. These products are introduced after beating the mixture.
• The products are baked in a preheated oven for about an hour at 200 °C. They can also be prepared in a slow cooker in 35-45 minutes. The readiness of the baked goods is checked with a dry wooden splinter or stick.
• It is not recommended to open the oven door or move the pan during baking. Otherwise, due to temperature changes and unnecessary movements, the biscuit will settle.
• Take the baked goods out of the oven after they have cooled; if they are hot, it will be difficult to remove them from the mold.
• The finished product is decorated with fruits, berries, powdered sugar, melted chocolate, and sweet syrup.

Traditions and habits of other countries

Each country makes cupcakes, with slightly different preferences and tastes. Thus, in the Bahamas, dried fruits and nuts are soaked in rum for baking, in England the product is covered with marzipan or icing, in Switzerland they prefer a light cake generously flavored with candied fruits and nuts, and in the USA the dessert is soaked in aromatic liqueur or cognac.

Oat muffin recipes

It’s always a pleasure to please yourself and your loved ones with crumbly pastries for tea and coffee. A hot drink with warm fragrant cupcakes is a symbol of family comfort and home warmth. This is always the best start and end to the day. Bake soft buns with all kinds of additives (chocolate, fruits, dried fruits, nuts, berries) and chat with your family during tea breaks, putting aside important matters for a while.

This oatmeal cake is low in calories, yet delicious with the pleasant sweetness of honey, raisins and a light citrus aroma.

• Calorie content per 100 g - 170 kcal.
• Number of servings - 10
• Cooking time - 40 minutes

Ingredients:

• Oatmeal or ground flakes - 1.5 tbsp.
• Whey or kefir - 0.75 tbsp. (warm temperature)
• Egg - 1 pc.
• Raisins - 50 g
• Honey - 2 tbsp.
• Lemon juice - 1 tbsp.
• Baking soda - 1/2 tsp.
• Vanillin - sachet

Preparation:

1. If you use oatmeal, use a chopper, coffee grinder or meat grinder to turn it into flour.
2. Combine oatmeal with baking soda and vanilla.
3. Add kefir (whey) to the dry ingredients and mix with a whisk.
4. Pour lemon juice into the mixture.
5. Add washed raisins, honey and egg.
6. Mix the dough thoroughly.
7. Fill the cupcake tins 3/4 full with dough.
8. Bake the product in an oven preheated to 180°C for 30 minutes.
9. Check the readiness of the cupcakes by piercing a toothpick - it should come out dry.

If oatmeal is not available or it is not possible to make it, then you can bake muffins simply from cereal. The rest of the products are selected on the basis of usefulness and deliciousness.

Ingredients:

• Oatmeal (regular rolled oats) - 1.5 tbsp.
• Eggs - 1 pc.
• Thick honey - 2 tbsp.
• Low-fat kefir - 0.5 tbsp.
• Baking powder - 1 tsp.
• Raisins - 100 g
• Ground ginger and cinnamon - a pinch
• Refined vegetable oil - 50 ml.

Preparation:

1. Pour kefir over the oatmeal and leave for half an hour so that it absorbs all the liquid.
2. Pour in refined vegetable oil and add a pre-beaten egg.
3. Mix the products.
4. Pour in the washed raisins, add honey, add baking powder and mix everything again.
5. Fill the molds 2/3 full with dough, sprinkle oatmeal on top and bake in an oven preheated to 180°C for 20 minutes.

Biased critics have a negative attitude towards dietary baking. But thanks to the efforts of nutritionists and chefs, the opposite can be proven. Making a diet oatmeal cake is not a complicated process at all, and the result is simply amazing.

Ingredients:

• Oat bran - 2 tbsp.
• Milk - 200 ml
• Eggs - 2 pcs.
• Baking soda - 1 tsp. (without slide)
• Liquid honey - 2 tbsp.
• Low-fat yogurt - 0.5 tbsp.

Preparation:

1. Combine oat bran with baking soda and mix.
2. Pour in yogurt, milk and mix again.
3. Divide the eggs into yolks and whites. Beat the latter until stable foam. Then add the yolk, honey and continue beating until smooth.
4. Combine the eggs with the bran mixture and knead the dough. The consistency should be like thick sour cream.
5. Divide the mixture into 2/3 of the molds and bake in an oven preheated to 180°C for 20 minutes.

Curd muffins are the most delicate delicacy. Sweet, aromatic, light, airy. They are perfect for morning coffee or evening tea. In addition, there is scope for culinary imagination. By changing fillings and flavoring additives, you can constantly get new tastes of baked goods.

Ingredients:

• Cottage cheese - 250 g
• Butter - 50 g
• Sugar - 100 g
• Vanillin - sachet
• Eggs - 1 pc.
• Orange zest - 0.5 tbsp.
• Oatmeal - 100 g
• Coconut flakes - 2 tbsp.
• Cognac - 2 tbsp.

Preparation:

1. Combine cottage cheese with butter and beat in a blender until fluffy.
2. Gradually add sugar and vanilla and continue beating until the sugar dissolves.
3. Beat in the egg and beat the mixture for another half a minute.
4. Add oatmeal, coconut, orange zest and mix. Leave the dough for half an hour.
5. Pour in the cognac, stir and fill the molds with dough.
6. Preheat the oven to 170°C and cook the muffins for half an hour.

Not many people know that wonderful baked goods can be made without flour. Instead, just add oatmeal and the product will turn out no worse, but on the contrary, healthier, tastier and more satisfying.

Ingredients:

• Oatmeal –200 g
• Kefir 1% fat - 200 g
• Eggs - 3 pcs.
• Sugar - 3 tbsp.
• Refined vegetable oil - 2 tbsp.
• Raisins - 50 g
• Baking soda - 1.5 tsp.
• Salt - a pinch
• Ground coriander and nutmeg - a pinch

Preparation:

1. Pour kefir over oatmeal, stir and leave to swell for an hour.
2. Soak the raisins in warm water for 20 minutes.
3. Add eggs, sugar, soda, spices to the swollen flakes and mix.
4. Pour in vegetable oil and add raisins. Stir again. The consistency of the dough will be slightly thick.
   

For those who have decided to go on a diet, but cannot refuse delicious food, as well as for adherents of a healthy diet, this recipe will definitely be to their liking. Oatmeal muffins with apples are super easy to make and the results are mmmm... just to die for! In addition, thanks to oatmeal, which is the main ingredient, oatmeal muffins with apples according to this recipe are also very healthy.

You can experiment with the filling, for example, instead of apples, add a pear or banana, it will also be very tasty! And if you replace wheat flour with oatmeal, the muffins also turn out to be dietary.

I hope this recipe for healthy and tasty pastries will replenish your culinary stash :)

Ingredients

• Oat flakes - 1 glass
• Kefir - 1 glass
• Chicken egg - 1 pc.
• Granulated sugar
  (preferably reed) - 70-100 gr.
• Flour - 0.5 cups
• Vegetable oil - 5 dining rooms
  spoons
• Baking powder - 1 tsp.
• Apples - 2 small
• Vanillin or cinnamon
  taste - 0.5-1 tsp.

Instructions

1. Pour oatmeal into a separate bowl and pour in kefir. Mix well. It is best to use low-fat kefir - 1%.

   Leave the flakes for 20-30 minutes until they soften and swell.
   
   

2. In a separate bowl, beat the egg with granulated sugar.
   
   
3. Add the swollen oatmeal to the egg-sugar mixture and mix.
   
   
4. Peel the apples and chop finely.
   
   
5. Mix flour with baking powder and vanilla or cinnamon.
   
   
6. Add the apples and then the flour to the cereal and mix thoroughly. The dough should look like a thick porridge.
   
   
7. Grease muffin tins with butter and place the dough there. I have regular aluminum molds. The batter should take up a little more than half of the pan, as the cupcakes will rise a little during baking.
   
   
8. Bake oatmeal muffins with apples in the oven at 180 degrees for about 30 minutes. Check the readiness of the cupcakes with a toothpick.
   
   
9. Enjoy your tea!
   
   

The word dietary in the meaning of dishes is perceived by many people as tasteless food. But this is not true at all. Such food helps not only to maintain your figure, but also to diversify your boring menu. Dietary cottage cheese muffins will be a delicious low-calorie and nutritious breakfast.

If you want to eat some tasty treats while on a diet, then cottage cheese diet muffins are perfect for this. Cottage cheese makes baking lighter and lower in calories. Diet muffins made from cottage cheese without flour are airy.

Preparation steps:

Apple-curd muffins

Muffins made from curd dough with apples are not just a dietary pastry; even children will enjoy them. The big advantage of the dish is its quick preparation. In about an hour you can make a fragrant, tasty and healthy dessert. For preparation you need:

• 440 g cottage cheese;
• 3 eggs;
• 4 tablespoons honey;
• 50 g sour cream;
• 4 full tablespoons of buckwheat flour;
• baking powder;
• large apple.

Preparation steps:

1. Place the cottage cheese in a deep bowl. Any cottage cheese is suitable, the brand, fat content and consistency do not matter.
2. Beat the eggs. You should put 3 pieces in a dry one, and two are enough for a fattier one.
3. Add honey according to your own taste. You don't need to put too much of it.
4. Grind the ingredients into a homogeneous dough using a blender.
5. Add sour cream to the curd dough.
6. Add flour and baking powder there and mix until there are no lumps left.
7. The apple is peeled and grated on a coarse grater, then added to the dough.
8. Using flour, adjust the thickness of the resulting mass. It shouldn't be too liquid.
9. Place the dough in the molds and place in the oven preheated to 180 degrees for 50 minutes.

As the apple muffins cool, they may sag slightly, but this will not spoil their taste at all.

Diet muffins with banana without oil

To make low-calorie muffins without oil you will need:

• 2 cups oatmeal;
• 2 bananas;
• 2 eggs;
• 240 ml low-fat, natural yogurt;
• 100 g cottage cheese;
• 1/2 tsp baking powder;
• a pinch of salt;
• bitter chocolate.

Preparation steps:

1. Beat banana, eggs and cereal with yogurt and cottage cheese in a blender, add salt and baking powder and beat again.
2. Fill the muffin tins halfway with the mixture. Small pieces of chopped dark chocolate (optional) are placed on top for decoration.
3. The dish is baked for only 15-20 minutes at a temperature of 200 degrees. After preparing the cupcakes, they need to cool directly in the oven so that the baked goods do not fall apart.

Curd-oat muffins

To prepare dietary curd-oat muffins, you need:

• 1 egg;
• 170 g oat flakes;
• 320 g cottage cheese;
• a couple of teaspoons of honey (you can also use a sugar substitute);
• a couple of tablespoons of vegetable oil;
• salt;
• teaspoon baking soda.

Preparation steps:

Analysis of a dish based on ingredients

If you decide to put your figure in order, then you should start adhering to the basic principles of a proper diet. This is the only way to see the first results soon. The food consumed per day should be varied and must include fermented milk products.

Low-calorie cottage cheese muffins will help introduce you to healthy habits.

To do this, it is enough to follow these rules: according to the recipe, you should use cottage cheese with a fat content of 5% or less; It is important to try to limit the addition of sugar and salt as much as possible and also limit the amount of wheat flour, replace it with oatmeal, corn, rice or ground bran. Nutritionists recommend adding the following ingredients for variety and original taste:

• Dried fruits – prunes, raisins, dried apricots. They help speed up saturation.
• Honey is used as a substitute for sugar; it will allow those with a sweet tooth to overcome their cravings for various sweets.
• and fruits - improve the taste of dishes and fill dessert with vitamins.
• or – regulate metabolic processes in the body, help relieve swelling, and remove excess fluid.

You can prepare diet muffins with cottage cheese in various ways: in the microwave, oven, on the stove and in a slow cooker. For dietary dishes, preference should be given to gentle heat treatment.

Step-by-step recipes for making oatmeal muffins with pumpkin, honey, cinnamon, cream and cashews

2018-04-29 Rida Khasanova

Grade
recipe

3358

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

7 gr.

14 gr.

Carbohydrates

38 gr.

298 kcal.

Option 1: Classic oat muffin recipe

Oatmeal muffins are a great option for a dietary treat. The dough for such baking contains very little flour or none at all. Some recipes don't even contain sugar as the main carbohydrate in food. And all the sweetness of the cupcakes is ensured by the addition of natural candied fruits, bee honey, dried fruits, and nuts. Oatmeal muffins will not harm your slim figure. Eat muffins for breakfast, afternoon snack or any snack, even outdoors as a picnic. A hearty delicacy suitable even for a holiday table.

Ingredients:

• a glass of small oatmeal;
• 4 tablespoons olive oil;
• a pinch of salt;
• a handful of raisins;
• a couple of teaspoons of honey;
• half a glass of milk;
• one egg;
• baking powder on the tip of a knife;
• two heaped spoons of wheat flour.

Step-by-step recipe for oatmeal muffins

Rinse the raisins thoroughly. Better in hot water. You can soak it. Then dry on a paper towel. If you use other dried fruits, you should also chop them. It is convenient to take kitchen scissors for this.

Mix small oat flakes with warm milk, honey and salt. Leave for half an hour. The flakes should soften and swell slightly.

Whisk the egg separately. Add to milk-oat mixture. Add raisins and vegetable oil there. The recipe uses olive oil, but you can use any other oil - sunflower, cotton, flaxseed. Stir. Add flour with baking powder. Mix the dough well.

Line silicone molds with paper capsules. Place three-quarters of the dough into each bowl. You should get 8-9 pieces, but the quantity depends on the volume of specific molds.

Cook the muffins in the oven at 180˚C for about half an hour.

When baking small muffins, be sure to use paper capsules. They eliminate the need to lubricate the mold with additional oil. Which significantly reduces the calorie content of the treat. If you don’t have paper inserts on hand, cut them from regular baking parchment. In the form of small squares or circles.

Option 2: Quick Oatmeal Muffins Recipe

To avoid waiting for the oatmeal to swell for the dough, try using oatmeal. As a result, the muffin dough will be kneaded faster and delicate sweets will not take long to arrive.

Ingredients:

• a glass of oatmeal;
• a little less than a glass of biokefir;
• one egg;
• two tablespoons of honey or fructose;
• one apple;
• two heaped tablespoons of flour;
• a teaspoon of baking powder;
• a pinch of cinnamon;
• a little table salt.

How to make quick oatmeal muffins

Mix a glass of cereal flour with kefir and egg. The mixture should be homogeneous.

Add honey, salt, baking powder and flour. Mix everything thoroughly.

Turn on the oven to preheat to 180˚C. In the meantime, take care of the apple. Rinse it and peel off the skin. Cut off the flesh. Grind it into cubes or thin slices. Stir in the chopped cinnamon. This spice is an ideal “neighbor” for apples. But if desired, it can be replaced with ground turmeric, nutmeg or vanilla seeds.

Take silicone muffin molds. Insert a paper layer into them. Pour a spoonful of dough into each. Then spread the sliced ​​apple evenly over all the molds. Pour in more dough. Each mold should be no more than two-thirds full. Since the baked goods will still rise during the cooking process.

After baking, the muffin crumb is tender and soft. Such healthy treats are good to give to children. Just sprinkle the cupcakes with powdered sugar or sweet sauce.

Option 3: Oatmeal Pumpkin Muffins

Pumpkin filling adds a lot of vitamins to baked goods. However, it can be replaced in the recipe. For example, apple or peach puree, bananas or small pieces of pear. The cooking algorithm itself does not change in any way from the replacement.

Ingredients:

• 0.1 kg fresh pumpkin;
• 0.15 kg wheat flour;
• a handful of small candied fruits;
• 0.1 kg sugar;
• 4-5 heaped spoons of oatmeal;
• two spoons of sour cream;
• one egg;
• spoon of butter;
• a third of a teaspoon of soda;
• a couple of drops of apple cider vinegar;
• a pinch of nutmeg.

How to cook

Grate a piece of pumpkin. If the puree turns out juicy, good.

Add sugar, oatmeal, sour cream to the pumpkin. Add the beaten egg, liquid butter and nutmeg. Mix thoroughly. Add a mixture of flour and apple cider vinegar slaked soda. Mix the dough. Enter small candied fruits. Stir. If you have large candied fruits, it is convenient to cut them with scissors. Leave the dough to rest for a few minutes.

In the meantime, turn on the oven at 180-190˚C. Arm yourself with muffin tins. They can be regular or curly. Fortunately, stores and supermarkets have a huge selection of baking dishes. Choose paper inserts for your molds or grease them with butter.

Pour the dough into the molds. Adjust their quantity and volume at your discretion.

Place the semi-finished products in the oven for 25-30 minutes. This is an average time and will vary depending on the size of your pans.

If the pumpkin is fresh and bright orange, the crumb of the finished delicacies will be full of small grains of pumpkin pulp.

Option 4: Oatmeal muffins on water with cream

To make oatmeal muffins, it is better to use small flakes. They swell faster and form a complete dough for baking. However, if you only have a large Hercules on hand, you can use a trick. Lightly grind the cereal in a blender or coffee grinder.

Ingredients:

• half a glass of wheat flour;
• half a glass of oatmeal;
• half a glass of water;
• a couple of tablespoons of cream;
• 3-4 tablespoons of vegetable oil;
• one chicken egg;
• a teaspoon of vanilla sugar;
• half a glass of regular granulated sugar or powdered sugar;
• 6 g baking powder;
• a pinch of salt.

Step by step recipe

Shake the egg. Add cream, water, vegetable oil, both types of sugar and salt. Stir until the mixture is homogeneous. It will be better if the grains dissolve in the liquid.

Mix oatmeal into the liquid mixture. Leave to swell for a quarter of an hour. Maybe for half an hour, if time allows.

In another container, mix flour and baking powder.

Portionwise transfer the bulk mixture to the oatmeal cream mixture. Mix until it forms a complete dough.

Divide the dough into the molds. Cook the cupcakes in the oven at 180-200˚C until golden brown.

The dough used in the recipe is universal. If desired, add an additional flavor or aroma component. In the first case, these are ground nuts, frozen berries breaded in starch, candied fruits, and small pieces of dried fruit. About a handful will be enough for this amount of dough. A drop of fruit liqueur or white table wine, spicy syrup or ground spice will serve as an aromatic note.

Option 5: Oatmeal Cashew Muffins

Cashew nuts impart their sweetness and savory flavor to baked goods. This product does not require long preparation. However, with cashews, oatmeal muffins will become more varied and interesting in taste.

Ingredients:

• three chicken eggs;
• 0.1 kg sugar;
• 0.1 kg of flakes;
• 0.1 kg flour;
• the same amount of milk;
• 0.5 kg butter;
• a handful of cashews;
• dessert spoon of baking powder.

How to cook

First, tackle the cashews. Rinse them in a bowl of water. Place on paper towel to dry. Then, if possible, toast the nuts in a frying pan. But this is optional. Grind them into crumbs in a coffee grinder or chop them with a knife on a cutting board.

Mix milk with scrambled eggs. Add melted butter, sugar and nuts. Stir.

Combine cereal, flour and baking powder. Pour into milk-nut mixture. Mix until you get a homogeneous dough.

Place in silicone, non-stick muffin tins.

Cook in the oven at 180-200˚C for about 25-30 minutes.

Like many other nuts, cashews are quite high in calories. But muffins with them for breakfast will not only fill you with energy for the whole day. But also a charge of vitamins, amino acids and microelements. Your daily dose of these nutrients is provided to you! Bon appetit.

Diet cupcakes recipes for weight loss are easy to prepare in the oven or microwave.

Say the magic “cracks, fax, pex” -

And a diet cupcake will benefit you

Everyone knows the taste of this cupcake. It would seem that you were just holding a tiny cupcake in your hand - and suddenly it disappeared. Just like in the cartoon about Winnie the Pooh: “If there is honey, then it’s gone!” That’s how it is with the cupcake – it’s very tasty. But the calories in it are through the roof!

What should those who are on a diet do in this case? After all, you only have to eat one small cupcake, and it will be immediately followed by a second, and then a third - and... the cupcake absorption conveyor has started working! And then repentance, torment and throwing ashes on your head... There is something to shed tears from.

But it is not all that bad. It turns out that the world is not without kind people, and they have come up with many recipes for equally delicious, but low-calorie muffins. Let's implement them quickly!

Diet oatmeal muffin

Preparation:

• To begin, pour one glass of oatmeal with water so that it covers the flakes completely, and let it soak for half an hour. Grind another glass of cereal into flour with a blender. Cut 50 g prunes into small pieces. This completes the preparatory part.
• Break two eggs into a bowl, beat them with a blender until foamy, pour in half a teaspoon of salt, half a teaspoon of soda, half a teaspoon of vanilla sugar and pour half a glass of low-fat kefir into them. Whisk everything again, add prunes, swollen oatmeal flakes along with the remaining water, half a glass of finely chopped nuts, as you like, into the bowl and mix thoroughly.
• Continuing to stir, add oatmeal and knead the dough. It turned out to be a somewhat runny mass - this is normal. Baking pans must be greased with vegetable oil and lightly sprinkled with oatmeal or semolina.
• Place the dough in the molds and place in an oven preheated to 200 degrees. You should bake for 20-30 minutes - it all depends on the size of the molds: the smaller they are, the faster they bake. But it’s still better to control the process both visually and with the help of a wooden stick, piercing the cupcake with it: if the stick is easily removed and clean, then the cupcakes are ready; if the dough sticks to the stick, you should keep it in the oven.
• Remove the finished cupcakes from the molds and sprinkle powdered sugar on top. Let them cool and eat without fear - if they bring you calories, then this is not critical.

KBJU per 100 g: proteins – 9.86; fats – 16.32; carbohydrates – 30.36; calorie content – ​​296.36.

How to make oatmeal diet cake: video

Banana-curd diet muffins recipes without flour and sugar

Preparation:

• Peel one banana and cut into pieces in a blender. Add five teaspoons of cottage cheese to them, break the egg and mix into a homogeneous mass. Then add to them one teaspoon of oatmeal and fiber (or bran), as well as three teaspoons of finely chopped nuts and raisins. Whip everything again and put it in the molds.
• Bake in an oven preheated to 180 degrees for 30-40 minutes (make sure the cupcakes don’t burn). Afterwards, remove the finished cupcakes from the molds and let cool. It should be noted that they are good both warm and cold.

KBJU per 100 g: proteins – 7.49; fats – 8.03; carbohydrates – 17.57; calorie content – ​​170.75.

Video Diet cupcake recipes without flour and sugar:

Fitness cupcakes without butter, sugar and flour

In fact, here we present two different compositions of the cupcake, but using the same technology.

First up is a cupcake called Nut Boom.

• In a blender, grind 20 g of almonds and 10 g of cashews into flour, then add one egg, two teaspoons of milk, one teaspoon of honey and half a teaspoon of baking powder and beat until smooth.
• Pour the resulting mass into a small ceramic mug.

KBJU per 100 g: proteins – 12.05; fats – 21.16; carbohydrates – 13.39; calorie content – ​​292.21.

We will prepare chocolate cake in another ceramic mug.

• Pour into it one tablespoon of oatmeal, one teaspoon of cocoa and half a teaspoon of baking powder.
• Chop half a banana and three teaspoons of dark dark chocolate and pour them into a mug as well. Add two teaspoons of milk and break one egg. Mix into a homogeneous mass.

KBJU per 100 g: proteins – 7.89; fats – 9.87; carbohydrates – 21.06; calorie content – ​​204.56.

Place the mugs in the microwave for three minutes. Look what happened. You can top the muffins with yogurt.

How to make a cake without flour and sugar: video recipes

Diet muffins recipes in the microwave

And this cake is prepared in the microwave, so adherents of new technologies will be happy with this recipe.

Preparation:

• Pour six tablespoons of oatmeal into a bowl, pour six tablespoons of milk into them, break two eggs, add four teaspoons of cocoa, three teaspoons of honey, 2/3 teaspoon of baking powder and beat everything thoroughly with a whisk (or a blender, if you are too lazy to work hands).
• Pour the resulting mass into plastic molds (as much as is enough). Place in the microwave for three minutes. Then we take the molds out of the microwave, turn them over, taking out the cupcakes, which you can pour hot chocolate over (well, this is not for everyone).

KBJU per 100 g: proteins – 9.55; fats – 7.52; carbohydrates – 24.57; calorie content – ​​200.22.

How to cook a cupcake in the microwave: video recipe

Diet muffins recipes with cottage cheese

Another recipe for cottage cheese cake - try it.

Place two yolks in a bowl, add one tablespoon of honey to them and lightly rub with a spoon. Add 50 ml of milk and continue stirring. Pour in a quarter teaspoon of vanillin, 250 g of low-fat cottage cheese, 50 g of raisins and two tablespoons of corn flour - mix everything again.

Add two beaten egg whites to the resulting mixture and mix thoroughly again. Place in molds and place in oven preheated to 200 degrees for 30-40 minutes.

KBJU per 100 g: proteins – 11.54; fats – 2.76; carbohydrates – 17.33; calorie content – ​​141.03.

Low-calorie curd cake: step-by-step recipe with video

Diet carrot muffins - delicious

Preparation:

• Sift 150 g of flour into a bowl, add one teaspoon each of cinnamon and soda, mix and set aside. Break two eggs into another bowl and beat with a blender at maximum speed. While whipping, add 100 g of sugar and gradually pour in 100 g of sunflower oil. Beat for 5 minutes.
• When the mixture increases in volume, pour in the flour that was previously set aside. Mix at low speed, then add 225 g grated carrots and 60 g chopped walnuts and mix again until smooth.
• Next, pour the resulting mixture into molds and place in the oven, preheated to 180 degrees, for 15-20 minutes. Check the readiness of the cupcakes using a wooden skewer. You need to pierce the cupcake with a skewer and remove it - if the skewer is dry, then the cupcakes are ready, otherwise you need to keep them in the oven longer. Sprinkle finished cupcakes with powdered sugar.

KBJU per 100 g: proteins – 5.13; fats – 2.36; carbohydrates – 38.73; calorie content – ​​194.37.

Carrot muffins: video recipe

Dietary curd muffins with zucchini

And as always, we have prepared for you a recipe for an unusual cupcake.

• We grate one small zucchini on a fine grater (if the zucchini is young, you can do it with peel and seeds) and place it in a strainer to drain off excess liquid. Place 200 g of cottage cheese in a bowl, break three eggs and beat with a blender. Add grated zucchini to the mixture and mix with a spoon. Finely chop 50 g of dill and pour into the resulting mass.
• Add one teaspoon each of soda and salt and mix everything thoroughly again. Pour in 50 g of corn flour and knead the dough, then cover it with a towel and leave to “rest” for 10 minutes. Meanwhile, preheat the oven to 180-200 degrees. Divide the dough into molds and place in the oven for 25-30 minutes. Remove the finished cupcakes from the molds when they have cooled.

KBJU per 100 g: proteins – 4.38; fats – 2.69; carbohydrates – 6.01; calorie content – ​​67.27.

Video: Diet muffins recipes with cottage cheese and zucchini

My beloved husband, looking at me, slowly says: “So fat and so cool!” I was stupefied for a moment, and then I realized that he was talking about the smoked fish he ate. Poor - but he could have died the death of the brave.