Why does a person begin to snore in a dream. How to get rid of snoring quickly and permanently
Actions that will reduce snoring are:
- take 5 minute breaks every working hour;
- alternate physical and mental stress;
- evenly distribute household and work duties throughout the day;
- daily walk for 30 minutes in the fresh air;
- master the techniques of relaxation and muscle relaxation;
- go to bed before 23:00;
- ventilate the room before going to bed;
- stop watching movies and programs with negative content in the evenings.
Smoking, alcohol
Toxic substances that tobacco smoke contains injure the mucous membrane of the respiratory tract. As a result, chronic edema occurs. During sleep, the muscles relax, and the swollen tissues cause a decrease in airway patency, which provokes snoring. Therefore, people suffering from snoring need to reduce the amount of tobacco products they use and completely stop smoking 2 hours before bedtime.Alcohol relaxes the muscles of the palate, tongue and throat. Because of this, tissue vibration increases and snoring occurs. In order not to provoke this sound phenomenon, it is necessary to drink alcohol no later than 2 hours before bedtime.
Incorrect body position during sleep
Sleeping on your back is often the cause of snoring, since in this position the muscles of the pharynx are greatly relaxed, which prevents the free movement of air. Sleeping on your side will help with a tennis ball or other similar item that needs to be sewn to the back of your pajamas.Another factor that can trigger snoring is head position. To avoid snoring, the head during sleep should be on a hill at a certain slope. To ensure the correct positioning of the head, you can use a special pillow. The special design of this product helps to keep the neck in the desired position, so that during the night the airways remain open and the tongue does not sink. Some models of anti-snoring pillows have a special recess in the middle, which allows you to maintain the correct position of the head.
Chronic respiratory diseases
In chronic diseases, a lot of mucus accumulates in the airways, which leads to a narrowing of the lumen and the appearance of snoring.The following measures can help reduce or cure snoring:
- rinsing the nasal and oral cavity;
- nasal instillation;
- inhalation therapy.
For rinsing, a saline solution can be used, for the preparation of which it is necessary to dissolve a tablespoon of salt in a liter of warm boiled water. To gargle, take 2-3 tablespoons of the solution in your mouth and tilt your head back. Within 30 - 40 seconds, it is necessary to make various gurgling and growling sounds, then spit out the solution and collect a clean one. The duration of the rinse should be at least 5 minutes.
To rinse the nose, draw in water through the nostrils and release it through the mouth. You can do this by dipping your face into a container of solution and inhaling deeply through your nose. If there is difficulty with this method, scoop up water with the palm of your hand bent like a ladle and bring it to your nose. With your free hand, close one nostril, and draw water in with your open nostril. Then repeat this action with the other nostril.
Inhalation therapy
For inhalation, it is necessary to prepare a container with hot water, into which a glass of freshly prepared herbal infusion should be added. For infusion, 100 grams of dry plants need to be steamed with a glass of boiling water and insisted for 20-30 minutes. It is recommended to use eucalyptus, mint, thyme as raw materials. Next, you should tilt your head over the container and inhale steam alternately through your nose and throat.
Inhalation therapy can be carried out using an aromatic lamp. To do this, pour water into the lamp container and drop a few drops of eucalyptus essential oil into it. Then you should light a candle and leave the device for 20 - 30 minutes. It is recommended to use an aroma lamp before going to bed in a room in which a person suffering from snoring sleeps. Eucalyptus oil can also be added to humidifiers.
Age-related changes in the tone of the muscles of the nasopharynx
With age, muscle tone is lost, and the soft tissues of the pharynx begin to sag, thereby closing the lumen of the airways. As a result of this, the walls of the pharynx begin to beat against each other in a dream, which provokes snoring.Ways to get rid of snoring at home
Measures to get rid of snoring at home are:- use of a cap or fixing belt;
- the use of nipples from snoring;
- use of a nasal dilator;
- the use of medications;
- performing special exercises.
Using a mouthguard or restraint strap
The principle of action of these funds is to fix the lower jaw during sleep. A soft strap is put on the face and fixed on the back of the head, keeping the mouth closed.
The cap is an advanced anti-snoring product. This device is fixed on the teeth and prevents the jaws from moving, as a result of which air flows through the respiratory tract without obstruction.
The use of pacifiers for snoring
This device is placed between the teeth and prevents the tongue from vibrating. In this case, the lower jaw moves slightly forward, which provides the muscles of the respiratory tract with tone and prevents snoring.
Using a nasal dilator
Such a device is attached to the outer part of the nose. During the night, the dilator keeps the nostrils open, thereby improving breathing and reducing snoring.
The use of medicines
The therapeutic effect of such drugs is based on a decrease in mucosal edema and an increase in muscle tone. The drugs are available in the form of aerosols, which must be sprayed on the back of the throat, tongue and uvula. Means have a limited duration of action, so they should be used every day before bedtime.
Aerosols against snoring are:
- silence forte;
- doctor snoring;
- sleepex.
Performing special exercises
Gymnastics for the muscles of the respiratory tract helps to maintain their tone and helps reduce the intensity of snoring.
Exercise methods are:
- Perform 20 to 30 forward and backward movements with the lower jaw daily.
- Say the sounds “and”, “s”, “y” out loud, while straining the muscles of the throat. It is necessary to repeat the exercise 10-15 times a day, devoting 7-10 seconds to the pronunciation of each vowel.
- Reach for the upper palate with the tip of your tongue and begin to pull it back without lifting it from the palate. When performing the exercise, the mouth should be closed, and the jaw and throat muscles are very tense. You need to perform this action 30 times a day, alternating 10-second sessions with rest.
- Place a pencil between your jaws, squeeze it tightly with your teeth and hold for 2 to 3 minutes.
- Perform 15 circular movements with the lower jaw in a clockwise direction. Then repeat the action in the opposite direction. The mouth should be half open.
Methods of medical elimination of snoring
There are several methods of medical elimination of snoring. Each of these methods has its indications and contraindications. Methods of medical elimination of snoring are:
- method of CPAP therapy;
- operational method;
- medical method;
- snoring treatment using various devices ( cap, clip).
Method of CPAP therapy
The abbreviation of the method stands for Constant Positive Airway Pressure, which means constant positive airway pressure. This method involves the use of a special apparatus that stimulates breathing. This device is called CPAP. It provides a mode of artificial ventilation of the lungs, creating positive pressure in them.CPAP is a small compressor that provides a constant flow of air into the airways. The compressor supplies air through a flexible tube to a special mask. A person breathes through this mask during sleep. Due to the constant positive pressure, the upper airways do not collapse as with snoring. The result of this is the absence of apnea and snoring. At the same time, oxygen-rich air enters the respiratory tract, which saturates the blood.
Even after one night spent in a mask, patients feel a noticeable improvement. They get enough sleep, stop snoring and often go to the toilet at night. Also, after sleep, patients stop complaining of headaches, and with systemic use, their weight decreases.
Operational Method
An operative or surgical method consists in correcting those anatomical structures that caused snoring. This may be an elongated uvula, a deviated nasal septum, or some other pathology. In order to correct these "imperfections" various methods are used.In the treatment of snoring, the following types of operations are used:
- operations with a laser;
- radio frequency operations;
- conventional operations with a scalpel.
laser method
The laser is most often used in a procedure such as uvuloplasty. This name refers to the correction of the long palatine uvula and its plastic. For this purpose, a laser is applied to the tissues in the area of the soft palate, resulting in a burn. The tissue exposed to the laser subsequently undergoes changes. At first, it is replaced by connective tissue, and then it contracts and becomes shorter. This is how the densification and reduction of the operated structures, in this case the soft palate and uvula, occur. Thus, the excess tissue, which sagged and vibrated, is eliminated and the person stops snoring.
Obesity and obstructive sleep apnea syndrome are contraindications for this surgical intervention.
RF method
This method is also a selective surgical intervention in the sky. The principle of its operation is similar - the region of the sky is affected by radio waves. The result of this is a microtrauma, which also subsequently shrinks. The radiofrequency method also painlessly and very quickly reduces the volume of tissues.
The advantages of the radiofrequency method in the treatment of snoring are:
- painless method;
- postoperative method does not require additional procedures;
- patients' ability to work is not disturbed;
- maximally spares the surrounding tissue.
Medical method
Sometimes medications are used to treat snoring.Drugs used in the treatment of snoring
| Name of the drug | Mechanism of action | How to use |
| Dr. Snore | Increases the elasticity of the muscles of the soft palate, preventing their collapse. It also relieves swelling of the respiratory tract and eliminates their irritation. | Available in spray or patch form. The spray is sprayed with one or two clicks into the nasal cavity. The patch is glued to the outside of the nose so that the nostrils are always open. |
| Nasonex | It has anti-edematous and anti-inflammatory effect. It belongs to the group of corticosteroids, therefore it is most often prescribed for a combination of snoring and allergies or allergic rhinitis. | Available in the form of a nasal spray. Spray with one touch is sprayed into the nasal cavity. |
| Sleepex | It has a decongestant and locally tonic effect. The composition rich in essential oils eliminates the vibration of the upper respiratory tract and, as a result, snoring itself. | The drug is sprayed directly into the cavity of the oropharynx. Dose - two clicks. It is not recommended to eat or drink liquids within half an hour after taking this medicine. |
| Asonor | Thanks to the multicomponent composition, it has a complex effect. Polysorbate and glycerin have a softening and moisturizing effect on the mucous membrane. Other components have a tonic effect on the muscles of the pharynx, as a result of which the soft palate tenses up during sleep and does not subside. | It comes in the form of a nasal spray, so it is injected into each nostril before bed. |
Method of treating snoring with various devices
Snoring is also treated with various devices. These devices include caps, clips, palatal implants from snoring.Palatal implants for snoring
A palatal implant is a device that is about two centimeters long and one and a half centimeters wide. This device is inserted into the soft palate to strengthen it and prevent it from vibrating. At the same time, not only snoring disappears, but also the periodic collapse of the airways, if any ( that is, apnea is eliminated).
Such implants are installed within 20-30 minutes on an outpatient basis.
The procedure for placing palatal implants is as follows:
- the patient is given paracetamol beforehand ( one tablet - 400 mg);
- then the surface of the soft palate is treated with a solution of lidocaine;
- along the midline of the soft palate perforate the mucous membrane ( perforation site - 5 millimeters from the border with the hard palate);
- a special applicator with a needle is inserted under the mucosa through the muscle layer towards the tongue;
- after removing the cannula, the palatine implant opens, being already inside the soft palate;
- then the procedure is repeated in order to place two more implants, which are inserted on the sides of the first;
- thus, only three implants are inserted - one along the midline and two others on each side of it at a distance of 5 millimeters;
- to prevent bacterial infections, the patient is prescribed an antibiotic ( most often from the penicillin group) in a week;
- the rehabilitation period lasts about 24 hours.
A cap is a flexible plastic device that forcibly holds the lower jaw in an advanced state. It is presented in the form of two arcs connected to each other, in the upper and lower parts of which there are recesses for the teeth. As a result of holding the lower jaw, the muscles of the tongue and soft palate tense and strengthen. The elasticity of the pharynx is increased, which prevents it from collapsing. Snoring at the same time subsides or disappears altogether.
Snoring mouthguards are available to everyone, which is their main advantage. They are made individually to order. The only contraindication to the use are dental problems in the patient.
Contraindications to the use of caps are:
- periodontal disease or bleeding gums;
- loose teeth or overly sensitive teeth;
- difficulty in nasal breathing due to any defects in the nasal passages.
Ready-made or custom-made mouth guard is fixed on the jaw before going to bed, and removed in the morning. The design of the cap provides a slight displacement of the lower jaw forward, which makes it possible for air flows to circulate during sleep without obstruction.
Snoring clips
They are also simple and easy-to-use devices, like a cap. Most often they are made of silicone, as a result of which they weigh very little ( 2 to 3 grams). Distinguish between regular and magnetic clips. At the ends of the latter are special magnets that stimulate the reflex zones.
The principle of operation of conventional clips is to stimulate biologically active points located in the nasal cavity. As a result, the muscles of the laryngopharynx and soft palate become toned and do not sag. The magnetic clip stimulates the nerve endings and saturates the blood ( passing through the vessels of the nose) oxygen.
Clip manufacturers claim that the effect appears within two weeks. Therefore, during this period of time, the clip is recommended to be used every night. After achieving the effect, the device is worn once a week.
Will surgery help with snoring?
Surgery to eliminate snoring will help when snoring is caused by anatomical defects or formations that narrow the pharyngeal cavity. The operation is effective in the following situations:
- long soft palate and long uvula;
- deviated nasal septum;
- adenoids;
- enlarged tonsils.
Types of surgery depending on the cause of snoring
| Type of operation | Conduct method | Cause of snoring |
| Uvuloplasty | This is a minimally invasive operation performed under local anesthesia. The purpose of the operation is to shorten the palatine uvula. The method of laser plastics is used ( cryoplasty). The first is based on a thermal burn of the uvula mucosa, and the second is based on a cold one. After the injury, the tissue heals and then shortens. | Long uvula and soft palate. |
| Uvulopalatopharyngoplasty | An operation that involves not only shortening the soft palate and palatine uvula, but also excision of the palatine tonsils. Excision of the tonsils can also be carried out both with a laser and with the help of radio waves. In this case, the tonsils can be removed completely or partially. In the second case, only the top layer and other infected areas are removed. | Hypertrophied palatine tonsils against the background of a long soft palate and palatine uvula. |
| Tonsillectomy (removal of enlarged palatine tonsils) | There are several methods of tonsillectomy:
| Enlarged palatine tonsils. |
| Adenoidectomy (removal of adenoids) | Removal of the hypertrophied nasopharyngeal gland can occur with a scalpel or electrocoagulation. With the help of a scalpel under general anesthesia, the adenoids are excised. During electrocoagulation, a special loop is used, preheated, which, as it were, cuts out the adenoids. Also today, the coblation method is gaining popularity. In this case, the method of cold plasma surgery is used. The advantage of this method is that the tissues do not heat up during the operation, as during electrocoagulation. | Adenoids. |
| Septoplasty | The purpose of the operation is to correct a deviated nasal septum. There are the following methods:
| Curved nasal septum. |
When should you see an ENT doctor for snoring?
It is necessary to contact an ENT doctor when snoring provokes adverse changes in the state of health. The characteristic sound that occurs due to the vibration of the tissues of the nasopharynx or larynx is not an independent disease. Snoring is a symptom of various pathologies that most often affect organs such as the nose, pharynx, and larynx. A doctor's consultation is necessary for the following symptoms:
- increased blood pressure upon awakening;
- urge to urinate at night more than once;
- daytime sleepiness;
- strong feeling of tiredness in the morning;
- weight gain.
High blood pressure on waking
Normally, blood pressure readings when falling asleep are slightly higher than when waking up. If a person has a reverse trend and at the same time he snores at night, you should consult a doctor.Causes of high blood pressure in the morning when snoring are:
- Hypoxia ( lack of oxygen). In a snorer, the respiratory process does not provide the lungs with sufficient oxygen. With a lack of oxygen, the body tries to fight by increasing blood pressure. With severe snoring, the development of a hypertensive crisis in the morning is possible.
- Jumps in intrathoracic pressure. During sleep, the respiratory muscles continue to work, stretching the chest. The lack of the required amount of air causes a decrease in pressure in the chest cavity. As a result of this, blood begins to flow more actively into the right and left sections of the heart, which increases pressure. Pressure surges in the chest cause an overload of the heart muscle, which provokes excessive production of a hormone that increases blood pressure.
- Excitation of the sympathetic nervous system. With severe violations of the respiratory process during sleep, a protective mechanism is activated and the brain is activated. Each awakening of the brain activates the sympathetic nervous system, which is accompanied by the release of adrenaline and noradrenaline into the blood. These hormones lead to high blood pressure.
Urge to urinate at night more than once
Due to the overload of the heart during snoring, the hormone peptide begins to be produced in the right atrium, which provokes increased urine production. If left untreated, snoring can lead to enuresis ( urinary incontinence) . This complication is especially common in young children.Daytime sleepiness
When you snore, your brain wakes up repeatedly. Lack of adequate rest at night leads to drowsiness during the day. Thus, the brain of a snoring person tries to compensate for the missing amount of rest. In the absence of timely medical assistance, this condition can cause a decrease in efficiency, irritability. Daytime sleepiness is especially dangerous for people whose activities require concentration ( doctors, drivers). In children, this condition can provoke a deterioration in academic performance.Strong feeling of tiredness in the morning
During normal sleep, muscle tissue relaxes, blood pressure decreases, and all body systems go into rest mode. Thus, a person rests and feels fresh in the morning. In people who snore, all these processes are disturbed, as the body periodically wakes up during the night. Often, when snoring, a person wakes up the next morning with a feeling that is similar to a hangover. This condition is manifested by heaviness in the head, numbness of the muscles of the head, fog before the eyes. This happens because when snoring, the norm of carbon dioxide is exceeded in the blood, which provokes stagnation of venous blood in the head.All these signs of snoring can lead to the development of chronic fatigue syndrome, apathy, depression. The lack of qualified treatment for children can cause growth retardation. This happens because the hormone responsible for growth is produced at night. Due to sleep disorders, the synthesis of this substance is reduced.
Weight gain
The hormone that regulates the breakdown of fat in the body is produced at night during deep sleep. In people who snore, this stage is disturbed, so the hormone is synthesized in smaller quantities, which leads to obesity. The accumulation of excess weight exacerbates snoring, as fatty deposits put pressure on the airways, which increases the vibration of the tissues of the nasopharynx and larynx.Treatment of snoring folk remedies
Treatment of snoring with folk remedies is advisable when it is not caused by pathologies of the structure of the pharynx or nose. The methods of traditional medicine against snoring are:
- gargling;
- washing the nasal cavity;
- nasal instillation;
- massaging the tissues of the oral cavity;
- taking herbal preparations;
- the use of natural juices.
Gargle
The therapeutic effect of this method is to reduce swelling and irritation of the mucous membrane of the larynx. As a result of rinsing, the lumen of the pharynx and trachea increases, which makes it easier to breathe during sleep. It is necessary to gargle twice a day - before going to bed and after waking up.
- prepare a container with rinse aid;
- stand in front of a sink or bathtub;
- draw liquid into your mouth in such a volume that it occupies about half of the oral cavity;
- tilt your head back and lift your chin;
- press the tongue against the lower palate;
- pronounce the sounds "o", "y", "a", "r" in turn;
- when pronouncing, try to use the muscles of the larynx as much as possible;
- after a minute, spit out the solution and collect a new portion;
- continue rinsing for 5-6 minutes.
Salt and soda solutions, decoctions of herbs, vegetable and essential oils are used for rinsing.
Throat gargles are:
- Infusion of calendula and oak bark. Half a teaspoon of each type of raw material is poured into a glass of hot water and kept for 30-40 minutes. Oak bark contains tannins, which increase the tone of the muscles of the larynx. Calendula acts as an antiseptic, which reduces swelling and inflammation.
- Salt solution. Dissolve a teaspoon of sea salt in a glass of water. Before rinsing, check that there are no undissolved salt crystals in the solution, as they can burn or scratch the mucous membrane.
- Peppermint oil solution. Mix one drop of peppermint essential oil with a pinch of salt and dissolve in a glass of warm water. Salt is needed to evenly dissolve the oil. Mint relieves swelling and has a restorative effect on the mucous membrane.
- Olive oil. For rinsing it is necessary to use unrefined oil. Take a tablespoon of oil in your mouth, gargle and spit it out. After that, you should rinse your throat with warm water, to which a few drops of calendula tincture are added. Then use the rinsing oil again. Repeat the alternation of water and oil 3-4 times. This procedure has a softening and antimicrobial effect on the mucous membrane.
The stages of the procedure are:
- pour a tablespoon of dry oak bark into a glass container;
- pour the raw material with a glass of unrefined olive or vegetable oil;
- leave the container for 10 - 14 days in a place where the sun's rays fall;
- for rinsing, take one tablespoon of infused oil in your mouth;
- start to dissolve the oil infusion by analogy with a sucking candy;
- spit out the oil after 4-5 minutes;
- take a new portion of the infusion and gargle with your head thrown back;
- make a growl while rinsing;
- after 3 weeks of daily rinses, complicate the procedure by charging;
- to charge after rinsing, stick your tongue out;
- try to reach the tip of the tongue to the chin and at the same time pronounce the sound "e";
- return the tongue to the mouth, then repeat this exercise 10 times;
- then rest the tip of the tongue in the upper palate and say the sound "s";
- repeat the exercise 10 times;
- after 7 days, add a new exercise;
- take a deep breath and say the letter "and";
- exhalation with pronunciation of the vowel should last at least 15 seconds;
- after a deep breath, repeat the exercise 10 times.
After the first 2 - 3 procedures for resorption of the oil, there may be a slight burning sensation or itching in the oral cavity. After a while, the discomfort should pass. If discomfort only intensifies over time, treatment should be discontinued.
Washing the nasal cavity
Flushing helps clear the nasal cavity of mucus, resulting in less snoring. To carry out this procedure, it is necessary to prepare 2 liters of warm clean water with table or sea salt diluted in it ( one teaspoon). It is most convenient to carry out this procedure in the bathroom.The rules for rinsing are:
- pour water into a container, the shape of which should allow you to lower your face into it;
- put a chair in the bath, and place a container of water on it;
- stand in front of a chair and tilt your torso forward;
- put your hands behind your back;
- lower your face into the water and take a deep breath through your nose;
- release the water accumulated in the nostrils through the mouth;
- repeat the procedure several times.
The rinse steps are:
- bend the left palm with a ladle and scoop up salt water;
- bring your palm with water to your nose;
- pinch one nostril with the fingers of your free right hand;
- draw in water through an open nostril;
- spit out the water with your mouth;
- repeat the procedure on the other nostril.
The precautions are:
- before rinsing, take a few deep breaths through your nose in order to clear it;
- after the procedure, tilt your face down and take a few sharp exhalations to get rid of the remaining water;
- do not rinse your nose in the cold season;
- do not carry out the procedure before going out.
Nose instillation
When snoring, traditional medicine recommends instilling sea buckthorn oil into the nose. It acts as an anti-inflammatory agent and relieves swelling. As a result, the intensity of snoring is significantly reduced. To obtain results, treatment with sea buckthorn oil must be carried out daily for 2 weeks.Using a pipette, inject 2 drops of oil into each nostril. This tool has a dense and viscous consistency. Therefore, in order for the oil to penetrate deep, when instilled, it is necessary to take a deep breath through the nose. It is necessary to bury the oil 3-4 hours before going to bed.
In addition to sea buckthorn oil, onion juice can be used for this procedure. In its pure form, onion juice can cause irritation of the mucous membrane. Therefore, it must be mixed in half with carrot juice.
Massaging the tissues of the oral cavity
With the help of massage, you can strengthen the muscles of the soft palate, which will help reduce snoring. It is necessary to perform the procedure 2 hours before or after eating. Otherwise, massaging can provoke a gag reflex.The rules for performing massage are:
- wash your hands with soap;
- stand in front of a mirror and open your mouth wide;
- gently press with your index finger on the tongue in the upper part of the palate;
- continue pressing for 30 - 40 seconds, moving the tongue to the right and left;
- massage the soft palate with stroking movements with a fingertip;
- make circular movements with your finger along the inner contour of the upper jaw;
- with each procedure, increase the intensity of pressure.
Taking herbal teas
Traditional medicine offers a number of oral preparations for the treatment of snoring.There are the following types of herbal remedies for snoring:
- tea with marshmallow;
- decoction with burdock;
- drinking from snoring with motherwort.
Tea with Althea officinalis
The components of tea are:
- marshmallow officinalis - 3 servings;
- chamomile - 1 serving;
- oak bark - half a portion;
- water - 3 servings.
Decoction with burdock
The ingredients of the decoction are:
- dry burdock - 2 servings;
- black elderberries - 1 serving;
- cinquefoil root - half a portion;
- horsetail - half serving.
Snoring drink with violet
The ingredients of the decoction are:
- violet - 1 portion;
- harrow root - 1 serving;
- motherwort - half a serving;
- horsetail - half serving;
- hop cones - 2 pieces;
- water - 4 servings.
Drinking natural juices
Alternative medicine recommends using cabbage juice to treat snoring. The composition of this vegetable crop includes a lot of vitamin E. This element has regenerating properties and restores the mucous tissues of the larynx.To prepare this remedy, it is necessary to grind cabbage leaves with a blender, squeeze out the juice and stir a little honey in it. It is necessary to drink juice before going to bed in the amount of one glass.
Also, when snoring, it is recommended to use fresh carrot juice, which should be mixed with 10-15 drops of olive oil for better absorption.
What are the causes of snoring in adults?
The causes of snoring are various internal or external factors that cause relaxation or obstruction of the airways. The internal causes of snoring are:
- age-related changes;
- overweight;
- congenital pathologies of the respiratory tract;
- allergic reactions;
- infectious diseases;
- inflammatory processes;
- neoplasms in the nasal cavity;
- enlargement of the tonsils.
- chronic fatigue;
- incorrect body position during sleep;
- taking certain medications;
- adverse environmental conditions;
- use of tobacco and alcohol products.
Body aging is one of the common causes of snoring. Age-related changes affect the soft tissues of the pharynx, causing a decrease in their tone. As a result, they begin to sag into the lumen of the respiratory tract. When breathing, a jet of air, meeting an obstacle in its path, provokes tissue vibration. The movement of tissues is accompanied by a rattling sound.
Overweight
Extra pounds are a common factor that provokes snoring. Research in this area proves that even mild obesity increases the likelihood of this phenomenon by 8 to 12 times. The increased risk group includes people who have a large amount of body fat accumulated in the neck. They put pressure on the airways, causing the person to snore.
Congenital pathologies of the respiratory tract
As a result of the abnormal structure of individual organs of the respiratory system, the respiratory process is disturbed during sleep. One of the common congenital pathologies found in people who snore is a deviated nasal septum. The offset baffle acts as an obstacle to air flow.
Other congenital causes of snoring are:
- narrowness of the nasal and / or pharyngeal cavity;
- elongated palatine uvula;
- macroglossia ( enlarged tongue);
- micrognathia ( small size of the lower jaw);
- excess tissue of the soft palate.
Chronic respiratory allergies are a common cause of childhood snoring. Seasonal ( reactions to pollen, poplar fluff) or off-season ( reactions to household dust, animal hair) allergic diseases lead to swelling of the mucous tissues of the nose. Swelling of the mucous membrane makes nasal breathing difficult and causes snoring.
Infectious diseases
Acute and chronic respiratory tract infections are often accompanied by nasal congestion. The accumulation of mucus in the nasal cavity and swelling of the mucous membranes lead to the fact that a person begins to snore. In acute diseases, snoring disappears with recovery. In the case of chronic infections, snoring becomes permanent.
Inflammatory processes
Many chronic diseases of the respiratory system cause snoring. This sound phenomenon occurs due to the narrowing of the nasal and pharyngeal cavity due to mucous deposits and swelling.
Diseases that cause snoring are:
- rhinitis ( runny nose);
- sinusitis ( inflammatory disease of the sinuses);
- tonsillitis ( inflammatory lesions of the tonsils).
Growths of mucous tissue ( polyps) in the nose cause blockage of the nasal lumen and prevent the free circulation of air. Violation of nasal breathing during sleep leads to the fact that a person begins to snore. Another type of neoplasms are adenomas, which are benign growths of the epithelium.
Tonsil enlargement
Enlarged nasopharyngeal tonsils ( adenoids) are among the common causes of children's snoring. Adenoids cause disturbances in both nasal and oral breathing. Snoring is distinguished by its distinctness and intensity.
Chronic fatigue
The lack of proper rest, intense physical and mental stress, stress - all this leads to a decrease in the overall tone of the body. Due to fatigue, the muscles of the soft palate relax excessively during sleep, begin to beat against each other and snoring occurs.
Wrong posture while sleeping
Most people who snore sleep on their backs. In this position, the tongue sinks into the respiratory lumen and serves as an obstacle to air. Also contributing to the development of snoring is the position in which a person holds his head in a dream parallel or below the level of the body.
Taking certain medications
Some drugs have a relaxing effect on the muscles of the throat, which leads to snoring.
Drugs that cause snoring include:
- muscle relaxants ( muscle relaxants);
- tranquilizers ( anti-anxiety drugs);
- narcotic analgesics ( medicines to relieve severe pain);
- sleeping pills ( drugs that facilitate the onset of sleep and ensure its duration).
Environmental factors that can cause snoring include increased air pollution, various harmful fumes. Having a constant effect on the body, dust and toxic substances irritate the mucous membranes of the respiratory tract. This leads to edema, as a result of which the airways narrow, and snoring may occur.
Use of tobacco and alcohol products
Tobacco smoke irritates the nasopharynx, which leads to deformation and swelling of the mucous membranes. Alcohol causes excessive relaxation and a decrease in muscle tone. Therefore, experienced smokers and people who abuse alcohol often suffer from snoring.
What are the causes of snoring in children?
There are several reasons for snoring in children. Most of them are associated with the defeat of the ENT organs. The causes of snoring in children are:
- enlarged tonsils;
- adenoids;
- curved nasal septum;
- retrognathia.
Enlarged or hypertrophied palatine tonsils are a very common phenomenon, especially in childhood. It is important to know that with hypertrophied palatine tonsils, there is only an increase in the lymphoid tissue of the tonsils, without inflammation. The causes of hypertrophied palatine tonsils are both frequent colds and constitutional features. Most often, enlarged palatine tonsils are considered as an immunoreactive condition.
The severity of children's snoring directly depends on the degree of enlarged tonsils. So, there are three degrees of hypertrophy of the palatine tonsils. At the third degree ( most pronounced) tonsils are enlarged so much that they almost touch each other. At the same time, the pharyngeal space is narrowed very much and breathing is difficult. With the third degree of hypertrophied palatine tonsils, difficulties in eating are also created, as it becomes difficult for children to swallow. The situation worsens when such a cause as adenoids joins the enlarged palatine tonsils.
Adenoids
Adenoids are called abnormally enlarged pharyngeal tonsils, which, due to their size, make nasal breathing difficult. In this case, the adenoids themselves can subsequently become inflamed and provoke the development of adenoiditis. Adenoids, like enlarged palatine tonsils, block the airways at the level of the nasopharynx, thereby preventing adequate air exchange. Adenoids are caused by chronic respiratory tract infections, as well as a malfunction in the immune system.
With adenoids, the child breathes through the mouth, nasal breathing is difficult, but there is no runny nose itself. Even if a child catches a cold and has a runny nose, it is very difficult to treat. In advanced cases, the face of a child suffering from adenoids acquires a characteristic appearance. At the same time, the shape of the face changes, it becomes a little puffy, and the lower part of the face sags a little. Such a face is also called "adenoid".
The sleep of such children is complicated not only by snoring, but also by nocturnal enuresis ( urinary incontinence). It develops as a result of reflex neurosis due to disturbances in the nervous system. After all, difficult nasal breathing and snoring leads to oxygen deficiency, from which the nervous tissue primarily suffers.
deviated nasal septum
A deviated nasal septum is called when it deviates from the midline. The first symptom of this pathology is difficulty in nasal breathing.
With a deviated nasal septum, the nasal passages become uneven. The pressure in them becomes different, as a result of which the outflow of secretions from the sinuses is difficult. As a result, the child develops a tendency to all kinds of inflammatory and allergic diseases. Such diseases are rhinitis, sinusitis, tonsillitis ( inflammation of the palatine tonsils). With these diseases, the upper respiratory tract is always swollen and inflamed. Due to swelling, their cavity narrows, which makes breathing even more difficult and causes snoring.
retrognathia
Retrognathia is a congenital posterior displacement of the lower jaw and tongue. However, the upper respiratory tract nasopharynx and oropharynx) become, as it were, partially overlapped. They become maximally blocked in the prone position, that is, when a person is sleeping.
Obesity is a major cause of childhood snoring today. So, in 2013, 42 million obese children were registered in the world. Every year this figure increases, which is a risk factor for numerous diseases, including snoring.
What are the cures for snoring?
In the treatment of snoring, there is a diverse range of drugs that are used depending on the cause of this pathology.Medications used in the treatment of snoring
| Means | Representatives | How it works | How to apply |
| Snoring Spray | Dr. Snore
Silence Sleepex My sleep Good | Essential oils, which are part of these sprays, tone the muscles of the pharynx, thereby increasing its tone. Some also have a decongestant effect, which also makes breathing easier, especially at night. | Some types of sprays are injected into the nose, some into the mouth. If the spray is sprayed into the oral cavity, then it is recommended not to drink or eat after that. Sprays are applied half an hour before bedtime. These remedies are ineffective when snoring is caused by enlarged tonsils or adenoids, or is provoked by obesity. |
| Snoring clips | Anti-snoring
Sleep without snoring | Stimulate the reflexogenic zones located in the nasal cavity. As a result, the muscles of the soft palate are toned. When a person sleeps, the air passing through his respiratory tract no longer causes the walls of the pharynx to vibrate. | The clip has the shape of a horseshoe. It can be simple silicone or with magnetic pads at the ends. The clip is inserted into the nasal passages until it stops. Apply every night for 14 days. |
| Caps for snoring | somnoguard
Snorban | The lower jaw is fixed, thereby straining the tongue and upper palate. As a result, the muscles of the pharynx no longer collapse and do not fluctuate ( what causes snoring). | Instructions for the use of caps are individual and depend on its type. So, there are ordinary, thermolabile mouthguards and custom-made mouthguards. Thermolabile caps are placed in a container with hot water for 20-30 seconds before use. After that, the mouthguard is removed and put on the jaw. |
| Snoring patch or snore strip | Breathe Right | It is a spring that expands the nasal passages, thus restoring nasal breathing. These strips mechanically spread the wings of the nose, while expanding the nasal passages. | The patch is glued directly on the wings of the nose, which distinguishes it from the clip. It sticks on all night. It is recommended to pre-wash the skin of the nose to get rid of excess fat. |
| Palatal implants | Pillar | A palatal implant is a segment of woven thread that is inserted into the soft palate. Thus, they strengthen it, preventing excessive vibration and, as a result, snoring. | The set includes three implants with a special needle applicator. Preliminary premedication is carried out, which consists in the appointment of paracetamol and diclofenac. Next, the mucous membrane of the palate is treated with a solution of lidocaine. After that, an implant is inserted into the muscle layer along the midline. The other two are injected on the sides of the main one at a distance of five millimeters. |
How to deal with snoring?
There are many ways to deal with snoring. All of them are divided into two large groups - medication ( or conservative) methods of struggle and surgical. Conservative methods of dealing with snoring
Conservative methods include the use of various devices ( cap, clip), drug use ( nasal sprays), as well as weight loss, in cases where snoring is caused by obesity.
Most often, of all kinds of devices, snoring clips are used. They are designed to stimulate the reflexogenic zones that are located near the nose. Magnetic clips also promote oxygenation ( oxygen saturation) blood, which prevents nocturnal hypoxia. The clips are horseshoe-shaped and made of silicone, making them almost imperceptible. This facilitates the use of clips at home.
Another conservative method of dealing with snoring is the use of nasal dilators. Expanders are also called snoring patches or strips. They are worn directly on the wings of the nose, holding them ajar. Thus, the nasal passages are open. Snoring patches are indispensable when the cause of snoring is nasal congestion. Another help with nasal congestion or swelling is a snoring spray. Most snoring sprays contain decongestants that relieve swelling in the airways. Other sprays have a tonic effect on the muscles of the pharynx. They are effective in cases where the cause of snoring is the weakness of the muscles of the soft palate.
Weight loss is the main treatment for snoring in obese people. It is recommended to reduce weight gradually and only under the supervision of a nutritionist.
Operative methods of dealing with snoring
Operative methods involve the correction of those defects that provoked snoring. This may be the removal of adenoids, hypertrophied tonsils, shortening of the long soft palate and palatine uvula. In adults, most often they resort to a method called uvuloplasty. The method means excision of excess tissues of the soft palate and palatine uvula. This method can be carried out in several ways - with a scalpel, laser, radio frequency method.
In children, surgical elimination of snoring is resorted to in cases where snoring was caused by enlarged palatine tonsils or adenoids. Two options are possible here - complete removal of the tonsils ( resection) or partial ( ablation). Both can be carried out in several ways - laser, electrocoagulation, liquid nitrogen. The choice of one or another method is individual and depends on the presence of contraindications.
A separate method of combating snoring is the use of palatal implants. The most widely used implants are implants from Pillar. They are used to strengthen the soft palate and prevent its excessive fluctuation ( what causes snoring). The insertion of palatal implants into the muscle layer of the soft palate is a minimally invasive ( with minimal impact on the body) process. It occurs under local anesthesia using lidocaine. The effectiveness of palatal implants is quite high.
What does snoring apnea mean?
Apnea snoring is a pathology that is manifested by snoring with periodic stops in breathing. Breathing stops can be from a few seconds to a minute and a half. The frequency of this pathology is from 5 to 7 percent. Sleep apnea is most dangerous in children, but can also lead to serious consequences in adults. The frequency of severe forms of sleep apnea is about one percent of the population. Snoring is manifested in a low-frequency sound phenomenon. It is caused by the rattling of the relaxed muscles of the pharynx ( muscles of the soft palate, oropharynx and nasopharynx). The clinical picture of snoring apnea is the alternation of periods of snoring and respiratory arrest.
As a rule, immediately after falling asleep, the patient begins to snore. Its sound shade gradually intensifies, after which, at a height, snoring suddenly stops. It becomes inaudible not only snoring, but also breathing. There is a period of apnea, which can vary in duration. During it, a person does not breathe and, as a result, air does not enter the body. The lack of oxygen negatively affects the whole body, but first of all it affects the nervous system. Nerve cells are the most sensitive to hypoxia, therefore they are the first to react to a lack of oxygen.
Soon the breath is suddenly restored, just as it was interrupted. The patient snores loudly and again continues to snore in the same mode, and so on until the next period of apnea. There may be 10 such stops per night, or maybe 100. The more often apnea occurs, the stronger the changes at the level of nerve cells. In the morning, such patients feel overwhelmed, sleepy, complain of headaches and high blood pressure. During the day they are sleepy and constantly want to sleep. In severe cases, patients with snoring apnea may fall asleep during activities during the day.
Symptoms of snoring apnea are:
- night snoring;
- periods of hypopnea - reduced airflow in the airways;
- periods of apnea - complete cessation of breathing and circulation of the air flow;
- increased night sweats;
- daytime sleepiness;
- headaches, especially pronounced in the morning.
How is laser treatment for snoring performed?
Laser snoring treatment is performed in a medical office under local or general anesthesia. During the operation, with the help of laser radiation, the tissues of the respiratory tract that provoke snoring are evaporated. Also, the laser can be used to remove neoplasms and structures that prevent normal breathing. Indications and contraindications for surgery
Treatment of snoring with a laser is indicated for patients in whom a conservative solution to this problem has not brought results. An operation is prescribed for patients who have eliminated the external causes of snoring ( being overweight, smoking before bed, sleeping on your back), but could not get rid of this sound phenomenon. Like any surgical intervention, laser therapy has a number of contraindications.
Indications and contraindications for laser treatment of snoring
Preparatory stage
Preparation for laser treatment begins with a comprehensive medical examination. The examination includes an examination of the upper respiratory tract and laboratory tests. Based on these data, the doctor determines the feasibility and possibility of eliminating the cause of snoring with a laser. Depending on the factors that cause snoring, the type of operation and the general tactics of treatment are selected.
Types of laser surgeries for snoring
Laser surgeries for snoring include:
- septoplasty ( nasal septum correction);
- polypectomy ( destruction of polyps);
- adenoidectomy ( adenoid destruction);
- tonsillectomy ( removal of the tonsils);
- uvulopalatoplasty ( staphyloplasty);
- uvulopalatopharyngoplasty ( expansion of the pharynx).
Laser septoplasty is prescribed in cases where a patient is diagnosed with a congenital or acquired curvature of the nasal septum. During the operation, the doctor uses a laser to resect the deformed sections of the cartilage tissue. With successful treatment, nasal breathing is restored, and the patient stops snoring.
Polypectomy
This type of treatment is relevant when snoring is caused by obstruction of the nasal passages due to polyps ( neoplasms in the nasal cavity). Polyps are watery tumors, and the treatment is to evaporate the fluid from them using a laser.
Adenoidectomy
Removal of adenoids ( enlarged nasopharyngeal tonsils) with a laser is used when the patient suffers from severe snoring and impaired nasal breathing. Removal of pathologically enlarged tonsils can be complete or partial. The second method is the most common, as it is less traumatic. During the procedure, the adenoid tissue is thermally affected ( cauterization). As a result, the tonsils shrink and take their normal shape.
Tonsillectomy
Tonsillectomy is a complete ( radical) or partial removal of tonsils with a laser. Incomplete removal is called laser ablation and involves removing only the upper layers of the tonsils. A tonsillectomy is prescribed when the patient suffers from a severe form of snoring due to frequent colds.
Uvulopalatoplasty
This type of operation is a laser cauterization of the mucous membrane of the palatine uvula and soft palate. Due to laser exposure, small burns are formed on the surface of these structures, which lead to swelling and inflammation of the tissues. During the healing process, damaged muscle tissue contracts and decreases in size. This type of treatment is prescribed for increased sizes of the palatine uvula, proliferation of soft palate tissues and a decrease in the tone of the muscles of the nasopharynx.
Uvulopalatopharyngoplasty
The purpose of this surgical intervention is to expand the lumen of the airways. This is achieved by removing the edges of the soft palate, uvula and palatine tonsils. The main indication for uvulopalatopharyngoplasty is severe snoring, which is accompanied by respiratory arrest ( sleep apnea).
How to use snoring clips?
It is advisable to use snoring clips when the cause of this sound phenomenon is not a curvature of the nasal septum or other factors requiring surgical intervention. This device is recommended for use in situations where a person snores due to stuffy nose, fatigue, age-related changes in the body. Rules for the use of snoring clips
This device is a silicone product that looks like a horseshoe. At the ends of the clip there are small seals, which are connected by a flexible arc.
The rules for using the clip are:
- wash your hands;
- take the product by the flexible arc;
- unbend the clip;
- insert the tips into the nostrils;
- fix the clip on the nasal septum;
- press down the device by pressing the arc;
- take a few breaths in and out;
- make sure that the clip does not cause discomfort.
The nature of the effect on the body depends on the type of clip. Today, there are two types of anti-snoring clips - simple and magnetic.
The therapeutic effect of a simple clip
The effect of anti-snoring clips on the body is similar to that of reflexology devices. Seals on the tips of the device stimulates biologically active points located in the nasal cavity. As a result, the muscles of the larynx and soft palate become toned, and snoring becomes less or completely disappears.
Therapeutic effect of the magnetic clip
The magnetic clip has small magnets that are located in the tips of the device. The blood circulating in the area of the magnets is saturated with oxygen, which improves blood circulation in the tissues of the nasopharynx and palate. In parallel, seals at the ends of the clip stimulate the nerve endings in the nasal cavity. Due to this, an improvement in the tone of the muscles of the nasopharynx and the cessation of snoring are achieved. It should be noted that it is not recommended to wear a clip and use oil-based nose drops at the same time. Oils can soften the silicone, causing the magnets to detach from the tips.
Treatment time
The manufacturers of these products recommend using the anti-snoring clip every night for 2 weeks. There is no need to keep the product in the nose until the morning, just a few hours. After 14 days, to maintain the achieved effect, the clip should be worn once a week.
Contraindications
The anti-snoring clip is not recommended for women who are carrying a child, as well as for those who are breastfeeding. The product should not be used to treat snoring in children under 3 years of age.
Other contraindications are:
- systemic blood diseases;
- nosebleeds;
- high blood pressure;
- the presence of a pacemaker;
- heat ;
- acute infectious and inflammatory processes.
How to use snoring mouthguards?
The rules for using a snoring mouthguard depend on the type of device. This group of products is recommended for use in low and medium intensity snoring. If a person snores due to impaired nasal breathing, the use of a mouth guard is not advisable. Types of caps against snoring are:
- finished goods;
- thermolabile caps;
- devices made to order.
Finished goods
A ready-to-use mouthguard consists of two plastic volumetric arches connected to each other. There are notches for the teeth in the upper and lower part of the mouth guard, which makes it easier to use. Before going to bed, the device is fixed on the jaws, and the next morning it is removed. The design of the cap provides a slight displacement of the lower jaw forward, which makes it possible for air flows to circulate during sleep without obstruction.
There are caps designed to fix the lower jaw and tongue. It looks like such a device as a silicone plate, made by analogy with devices for protecting teeth that are used in sports. Such a cap is fixed on the lower row of teeth and holds the jaw and tongue in such a position that they do not interfere with breathing.
Thermolabile caps
Thermolabile snoring mouthguards are a blank made of solid silicone, which must be given the desired shape. To do this, the product should be lowered into hot water, then press the cap with your teeth and cool it so that it retains the desired parameters. The device is installed on the lower jaw. Together with the cap, the kit includes a storage case and a special holder for immersing the product in water. Thermolabile mouthguards are more convenient to use than ready-made options, but they are more expensive.
The rules for using the cap are:
- prepare a container with water at a temperature of 60 - 80 degrees;
- also prepare a vessel with cold water;
- grab the silicone blank with the holder and place it in hot water for 20 - 25 seconds;
- remove the cap from the water and shake off the drops;
- install the product on the lower row of front teeth;
- clamp the cap with the upper and lower jaw and hold in this position for a while;
- press on the front surface of the tray with your fingers to get an impression of the teeth;
- move your jaws in order to make sure that the mouthguard does not cause inconvenience;
- remove the device from your mouth and place it in cold water.
Devices made to order
Specialized clinics are engaged in the manufacture of caps according to individual parameters.
The steps for making a cap are:
- removal of an impression from the teeth;
- formation of a model of teeth from plaster;
- making a cap on a plaster cast;
- fitting and correcting the product, if necessary.
Depending on the design, such trays can be titratable or non-titratable. Titratable devices allow you to change the position of the lower jaw forward and backward in the range of 12 millimeters. This allows you to choose the best option for fixing the jaw with minimal discomfort. Non-titratable mouthguards do not provide the ability to adjust the degree of jaw protrusion.
Contraindications and side effects
During the adaptation period, increased salivation and increased dry mouth are possible.
Contraindications for the use of caps are:
- inflammatory diseases in the oral cavity;
- absence or poor condition of teeth in the lower or upper jaw;
- temporomandibular syndrome ( soreness of the jaw joints and muscles of the face);
- nasal breathing problems.
How to use snoring spray?
The use of anti-snoring spray is necessary in accordance with the type and purpose of the product. Modern pharmacology offers preparations for irrigating the nasal cavity and means for treating the throat. The choice of spray depends on the nature of snoring and the reasons that provoke it.Throat anti-snoring sprays
| Name | Compound | Application | Effect |
| Sleepex | The preparation contains peppermint essential oil, eucalyptus and menthol. | Remove the protective cap before use. By pressing the valve, spray the product on the back of the throat and tongue. Half an hour before and after using the drug, you must refrain from drinking and eating. Use 1 time per day before bed. The course of treatment is 4 weeks. | The spray stimulates and tones the muscles of the soft palate and tongue. Natural oils act as a decongestant and anti-inflammatory agent. |
| Dr. snoring | The spray is made from vegetable oils ( olive, sunflower, sesame, almond). The composition also includes glycerin, vitamin E, essential oils of eucalyptus and mint. | The agent is sprayed onto the region of the posterior wall of the sky and the palatine uvula. For one session it is necessary to make 3 sprays. The drug should be taken at bedtime, at least half an hour after the last meal or drink. | The drug reduces swelling and irritation of the mucous membranes. Active substances moisturize the oral cavity, increase the tone and elasticity of the soft palate. |
| Silence | Contains elecampane extract, evening primrose and grape seed oils. Also included are essential oils of cinnamon, lavender, eucalyptus. | It is necessary to start treatment with 2 - 3 daily injections. Upon reaching the first positive results, the number of injections should be reduced to 2, then to one. Next, you should begin to process the larynx in a day, then in two. After using the drug, rinse the spray nozzle with water. | The drug is effective when the cause of snoring is frequent colds, aging, smoking. A special nozzle allows you to convert the product into a foam that envelops the mucous membranes of the larynx. As a result of the use of the drug, tissue vibration is reduced. |
| My sleep Good | Contains natural extracts of lemon, sage, mint and lemon balm. | The spray should be used before going to bed, after brushing your teeth. To use, direct the jet deep into the throat and press 2 times on the bottle cap. | The tool has an antiseptic effect, relieves swelling and signs of inflammation. The components of the spray strengthen the tissues of the soft palate, which leads to a decrease in vibration. |
Nasal sprays
Some of these nasal sprays include:
- sominorm;
- asonor;
- snoreeze.
The composition of the drug includes tannins, wheat germ protein, table salt, sorbitol ( kind of alcohol). The therapeutic effect of the spray is to eliminate such causes of snoring as dryness of the mucous membranes of the nasopharynx and excessive relaxation of the muscle tissues of the larynx. The components of the product cause slight muscle tension, and also soften the mucous membrane of the nose and larynx.
The solution is injected 3-4 times into each nostril. In order for the product to get on the mucous membrane of the larynx, it is necessary to tilt back the head and raise the chin up. Shake the bottle before use. The tool can be used for long-term use. The minimum duration of treatment is 14 days.
Asonor
The product is made on the basis of glycerin and sodium chloride ( saline solution). The drug improves muscle elasticity, which prevents vibrations of the soft palate. The spray should be used every day before going to bed. To irrigate the nasal cavity, tilt your head back strongly and make 4-6 sprays in each nasal passage. For some time, you should hold your head in a tilted state so that the remedy reaches the back wall of the larynx. The effect comes after 14 days of regular use.
Snoreeze
The composition of this nasal spray is represented by extracts of calendula, lavender, thyme. It is recommended to use this remedy in cases where snoring is caused by allergic and colds. The agent envelops the nasal mucosa, reduces swelling and inflammation.
Before use, the container with the drug must be shaken. After that, you should alternately insert the tip of the bottle into each nostril and press the dispenser 2 times.
What are the exercises for snoring?
There are several groups of exercises, the purpose of which is to strengthen the muscle tissues of the organs of the respiratory tract. Muscles can be trained individually or in combination. It should be noted that the implementation of the entire series of exercises increases the quality of training and brings the time of a positive result closer. Comprehensive gymnastics against snoring includes the following steps:
- exercises for the walls of the pharynx and soft palate;
- exercises for the hyoid muscles;
- exercises for the lower jaw.
Exercises for the walls of the pharynx and soft palate
The systematic implementation of this group of exercises will help restore the tone of the muscles of the pharynx and soft palate. As a result, the beating of the pharyngeal walls and soft palate will decrease, and snoring will become less or disappear.
The stages of training are:
- stretch your lips forward and simulate a gag reflex, straining your throat and soft palate as much as possible;
- start yawning, opening your mouth wide and drawing in air noisily;
- try yawning with your mouth closed;
- stick your tongue out and cough;
- tilt your head back and simulate gargling;
- take a glass of water and take 10 - 20 small sips;
- pinch your nose and puff out your cheeks;
- say aloud the consonants "k", "g", "t", "d", stretching each sound as long as possible;
- close your mouth and low, trying to keep the soft palate in an elevated position;
- tighten your tongue and stick it out of your mouth as far as possible;
- pronounce the sounds “a”, “and” alternately, while holding the tip of the tongue with your fingers;
- put your right hand on the back of your head and try to tilt your head back, overcoming the resistance of your hand.
Exercise for the hyoid muscles
To perform the exercise for the hyoid muscles, open your mouth a little, bend your tongue and reach it to the upper palate. Find the most comfortable position and press the tip of your tongue into the sky. The pressure should be so strong that the person feels the tension in the lower mouth. Take a deep breath and try to increase the pressure as much as possible. In this case, the lower palate should bend down, which can be detected if you feel your chin with your fingers. Exhale and relax all involved muscles. Try repeating this exercise with your mouth closed.
For another exercise, you need a mirror. Open your mouth, stick out your tongue and pull it down with all your strength. Try to open your mouth in such a way that wrinkles do not form on your face. Control this moment with a mirror. It is necessary to start pulling the tongue down at the same time as inhaling. Having reached the point of maximum tension, linger in this position. As you exhale, return your tongue to your mouth and relax your muscles.
Other exercises for the hyoid muscles are:
- stick out your tongue and try to alternately reach it to the right and left cheeks;
- draw a circle in the air with the tip of your tongue;
- try to reach the tip of the tongue to the nose, then to the chin.
This type of training is aimed at strengthening the muscles that move the lower jaw forward. As a result of this, the lumen of the pharynx increases, breathing normalizes and snoring becomes quieter.
The rules for training the lower jaw are:
- Place a wooden pencil between your teeth. Simultaneously with inhalation, squeeze it with the lower and upper row of teeth. Stay in this position for a while, then exhale and loosen the bite.
- Open your mouth and move your lower jaw to the right as you inhale. Continue shifting until there is tension on the left. Pause for a few seconds and exhale, returning the jaw to its original position. Repeat the exercise, changing direction to the right side.
- Rest your chin on your fist and begin to open your mouth, dropping your lower jaw down. Hold your mouth open for 5 to 6 seconds, then remove your fist and close your lips.
- Open your mouth and grasp your chin with your thumb and forefinger. Start pursing your lips while pulling your chin down.
- Place the tip of the tongue in the center of the upper palate. Open and close your mouth several times, keeping your tongue in this position.
You can start a conversation about snoring with a joke: “...Two friends are talking: “Imagine, I read an excellent piece of advice in a magazine yesterday: if your husband snores, gently turn his head. Until it clicks ... ”Humor, of course, is black, but very often a snoring person is a serious problem for those who are nearby. However, not only the environment of the snorer suffers, but he himself is in danger of getting oxygen deficiency in the tissues.
What is snoring?
In essence, snoring is the vibration during sleep of the tissues of the larynx, tongue muscles and soft palate. This phenomenon has a scientific name - ronchopathy. Why does this phenomenon occur? Why does the problem of loud sleep accompany some people from adolescence, while others never snore in their entire lives? It's all about the anatomical features of the structure of the human pharynx. Vibration occurs due to the turbulence of air, which, when inhaled, enters the zone of tissue narrowing.
As a rule, for the implementation of the process of normal breathing, the muscles of the throat must be slightly tense. If tissues relax, they sag and become a barrier to airflow and cause snoring.
The loudness of snoring can be so loud (85 decibels!), that it is twice the permissible noise level at night (40 decibels), and can be a significant reason for the mental health problems of the snorer's family members.
According to statistics, 30% of women and 70% of the stronger sex snore in the world, and it is the anatomical features of the male body that are responsible for such an unpleasant leadership.
Causes of snoring in men and women
Someone considers snoring a disease, someone is a trifle, not worthy of attention. In fact, ronchopathy is a pathological condition of the body, a deviation from the norm, and this phenomenon must and can be fought. Consider the factors affecting the occurrence of acoustic vibrations during sleep, that is, snoring.
- First of all, this is a special structure of the larynx and nose. As a rule, people with a narrowed throat, overgrown adenoids and nasal polyps snore. Contributes to the occurrence of snoring deviated septum (congenital or acquired), as well as chronic runny nose.
- Being overweight increases the risk of snoring, as excess fat compresses and narrows the throat.
- Age increases the percentage of snorers among both men and women, because over time the muscles flabby and partially block the airways.
- Smokers and those who abuse alcohol snore more often and louder, as smoking narrows the lumen of the larynx, and alcohol relaxes the walls of the throat and soft palate. Sleeping pills work in the same way.
- People with malocclusion or injured jaws experience problems with snoring in most cases.
- Severe physical fatigue and prolonged lack of sleep are also factors in the appearance of vibrating sounds. A rested person, as a rule, sleeps in the future without snoring.
Consequences of snoring
In addition to the fact that a snoring person causes severe discomfort in the household (sometimes up to a divorce between spouses), he unwittingly harms his body. Human tissues experience a constant lack of oxygen, which affects all organs, especially the brain and heart. Snoring is sometimes a sign of a dangerous phenomenon - partial cessation of breathing or obstructive sleep apnea. At the same time, the breath stops for a few seconds, and this happens 300-500 times a night, which leads to chronic sleep deprivation, memory impairment, a sharp decrease in working capacity and intelligence.
Snoring treatment at home
So, what treatment can help overcome ronchopathy? Sometimes a simple change in body position significantly reduces the sound vibration. To do this, they exclude sleeping on their side or on their backs (depending on the position that provokes snoring), they sleep calmly on their stomachs. Sometimes they use such a tricky way - tennis balls are sewn into pajamas (in the back or on the side), which do not allow lying in the “snoring position”.
Sleeping with your head up high often helps. To do this, any supports are placed under the front legs of the bed, allowing you to change the position of the sleeping person in space.
Very often, obese people begin to snore significantly less with weight loss and exercises to improve the tone of the muscles of the neck and shoulders.
Getting rid of addictions to tobacco and alcohol in most cases helps to get rid of snoring.
Procedures that are performed before bed to combat snoring
Sometimes carrying out very simple manipulations allows you to get rid of snoring and sleep peacefully all night both to the violator of the silence and to his unfortunate household members:
- If the nose is blocked, be sure to clear it by blowing your nose, dripping nasal drops or washing your nostrils with a solution of sea salt (1 teaspoon of salt per glass of water).
- A humidifier is turned on in the bedroom at night.
- Avoid caffeinated drinks, milk, and heavy meats 2 hours before bedtime.
- Every day before going to bed, do the following exercises that strengthen the muscles of the larynx:
- stick out the tongue as much as possible and try to touch it to the chin for 3 seconds, repeat 30 times;
- push the chin forward, overcoming the resistance of the hand 30 times;
- clamp the pencil with the side teeth, pressing on it for 3-4 minutes.
- with a closed mouth, pull the tongue to the throat, then relax 15 times;
- repeat, straining the lips as much as possible, the sounds “y”, “and”, “s” 25 times each sound.
Traditional medicine recipes
The "grandfather" methods proven over the centuries are very effective:
- To relieve swelling of the nose due to inflammation of the mucous membrane, 3-4 hours before bedtime, a drop of sea buckthorn, peach, olive oil or grape seed oil (optional) is instilled into each nostril. You can use glycerin instead of oil, which relieves the feeling of dryness in the nose and reduces tissue vibration. The course of oil treatment is at least 3 weeks.
- For the same purpose (relieve swelling and remove mucus), gargle with olive oil (1 tsp) 2-3 hours before bedtime.
- Before going to bed, squeeze a glass of cabbage juice and mix it with a tablespoon of high-quality honey, drink it just before falling asleep, in a course of 6 months. Thanks to the vitamins that cabbage is rich in (especially vitamin E, which is responsible for the condition of human mucous membranes), as well as the rich enzymatic composition of honey, the tone of the muscles of the larynx improves over time. Instead of juice, you can eat a salad of finely chopped cabbage at night, adding honey to it.
- Oddly enough, a very good effect in the fight against snoring is achieved by one-day fasting (1 time per week). At the same time, you can drink as much warm water as you like. Thanks to such a diet, the body (including the nasopharynx) is well cleansed of mucus, breathing in a dream becomes free and silent.
- Use an infusion of oak bark and marigold flowers (calendula). They take a tablespoon of raw materials and pour 2 cups of boiling water, insist under the lid for a couple of hours, filter. After each meal, rinse your mouth and throat with infusion and especially carefully before going to bed. Oak bark increases the tone of the muscles of the throat, calendula - softens and relieves inflammation.
- Singing is considered an excellent and very pleasant tool in the fight against snoring. Yes, yes, the most common loud performance of various songs. Moreover, the vocals should be repeated regularly and last for 30 minutes. Singing greatly strengthens the tone of the muscles of the larynx, tightens them and does not allow the soft palate to sink and vibrate.
Other ways to deal with snoring
Of course, folk methods help many, especially if ronchopathy is caused by a slight weakening of the tone of the pharynx or inflammatory processes, which, in principle, can be eliminated with the help of exercises and herbal medicine. But there are cases when a person snores due to the anatomical features of his respiratory apparatus. Only a surgeon's scalpel will help here.
If the situation is not so critical and the matter is tissue flabbiness, then the patient's choice is a modern low-traumatic intervention by exposing tissues to a laser or cold (cryotherapy).
Some snorers are helped by devices that either act on nerve endings (nose clip) or fix the jaws in a certain position, which allows the airway to be cleared.
Given the large selection of means in the fight against snoring, you should not endanger yourself, the snorer, and torment your loved ones with insomnia. A quiet and full sleep is quite real!
According to statistics, 45% of the adult population periodically snore in their sleep and 25% - constantly, thereby depriving others of a night's rest. However, not only relatives suffer from loud peals, but also those who publish them directly, the site agrees. After all, snoring is the main symptom of obstructive sleep apnea, a life-threatening condition. A person suffering from sleep apnea regularly stops breathing during sleep. Their frequency can reach up to fifty per night, and the duration can be from a few seconds to a minute, which puts the patient in danger, and makes the whole world look for remedies for severe snoring.
Causes and symptoms of heavy snoring
Snoring is nothing more than hyperventilation of the lungs, when the movement of the soft tissues of the pharynx narrows the respiratory channels. This makes it difficult for air to pass through them. As a result, a person begins to make sounds hated by everyone. To properly deal with this shortcoming, you need to install:
- causes of heavy snoring
- symptoms of diseases that lead to it.
Causes of severe snoring
- Wrong position in a dream. Snoring often occurs when a person sleeps on their back. This posture promotes hyperventilation of the lungs. To solve this problem, it is enough to turn the sleeping person on his side.
- Obesity. Excess soft tissue in the throat creates a barrier to the passage of air through them. The solution to this issue will only get rid of excess weight.
- Alcohol consumption. Alcohol has a relaxing effect on the muscles of the throat. Snoring in this case is inevitable. Solution to the problem: give up alcohol in the evening.
- Structural features. Narrow airways, long uvula, deviated septum, or soft palate can cause snoring. Solution: Surgery to remove excess soft tissue in the mouth and throat.
- The presence of diseases of various origins. The most serious of all causes, requiring immediate medical attention.
Symptoms accompanying severe snoring
Snoring can be both a consequence and a harbinger of certain diseases, listening to which you can diagnose:
- colds or allergies, which are accompanied by swelling of the nasal mucosa;
- tonsillitis or adenoids;
- infectious mononucleosis;
- obstructive sleep apnea syndrome (OSAS);
- benign or malignant tumors.
Therefore, if this trouble accompanies you for a long time, you should not let everything take its course, but you should contact an experienced specialist.
Sleep apnea: Severe snoring during sleep as a harbinger of a stroke
But most often, snoring indicates obstructive sleep apnea syndrome (SAS - from the English “Sleep apnel syndrome”). It is not difficult to recognize this ailment: a snorer in a dream suddenly freezes for several minutes, and then begins to make sounds with even more whistling. The reason for this is the adhesion of the muscles of the oral cavity and pharynx, which leads to respiratory arrest or the so-called apnea. If we take into account that up to 500 stops of breathing are recorded per night, each of which lasts at least 10 seconds, it turns out that during the night a person’s breathing is interrupted for up to two hours or more.
Symptoms of obstructive sleep apnea syndrome
The main symptoms of obstructive sleep apnea include:
- strong snoring;
- shortness of breath during sleep:
- lethargy and drowsiness during the day;
- forgetfulness, irritability, low concentration;
- neck circumference in women more than 40 cm and men - 43 cm.
The insidiousness of sleep apnea lies in the fact that it causes complications of the cardiovascular system. Most of these patients suffer from high blood pressure, which increases the risk of heart attacks and strokes.
Sleep apnea can be controlled. To do this, special devices are used that, under pressure, supply air into the respiratory tract of a person during sleep.
Snoring is a special symptomatic process caused by a number of both physiological and pathological causes. It is accompanied by specific breathing during sleep and is expressed in low-frequency sound vibrations, rattling sound and vibrations emitted by the human respiratory system. What causes snoring and how to deal with this problem? You will read about this and much more below.
All possible causes of snoring in all
Snoring can be caused by both physiological factors and a wide range of pathologies. It is formed during the passage of air masses through the pharynx into the region of the larynx, with insufficient muscle tone of the latter, narrowing of the passage, excessive objects of the palate, etc.
Statistics show that about 20 percent of all people snore in their sleep - if in their youth, few suffer from the problem, then after 30 and 40 years, the percentage of people with symptomatic syndrome can reach up to half of the total population.
The most common causes of snoring are:
- General body aging. The physiological reason, as a result of which the soft structures of the nasopharynx are modified, the muscle tone is weakened;
- Obesity. In some cases, excess body weight acts as a provoking factor in the occurrence of fatty deposits around the pharynx, causing snoring;
- Taking sleeping pills, alcohol, smoking. Specific drugs can relax the muscle structures of the respiratory system too much. Alcoholic drinks do the same. Smoking provokes coarsening of the soft structures of the larynx and pharynx, resulting in snoring;
- Polyps, enlarged tonsils. Nasal polyps, palatine or pharyngeal tonsils, swollen beyond normal size, narrow the airways, which leads to the formation of the syndrome;
- Facial and jaw anatomical problems. Narrowness of the nasal passages, a slanted or underdeveloped jaw, deviated septum, and other anatomical problems, both congenital and acquired, can cause snoring;
- Hypothyroidism, myxedema, rhinitis of a broad ideology. These diseases and pathological conditions almost always provoke the formation of the syndrome;
- Obstructive sleep apnea syndrome. It is not a disease, but is considered a complicated form of the usual manifestation of a symptomatic process with a number of various complications. In most cases, in the early stages of formation, it manifests itself exclusively in the form of snoring.
The above list is far from exhaustive, but reflects most of the causes of snoring during sleep.
Choosing the right bed
A sleeping place, although it cannot be a direct cause of the formation of snoring, in some cases aggravates the condition of a patient with the syndrome and provokes more pronounced symptoms of the problem. In order to exclude a possible negative impact in this aspect a number of recommendations must be followed:
- Ventilate your bedroom regularly- stale and too dry air can cause allergic reactions, as well as overdrying of the larynx, which leads to increased snoring;
- Choose a bed according to body dimensions with a margin. A person suffering from snoring should sleep calmly and comfortably - otherwise the manifestations of the syndrome will be more pronounced. It is advisable to purchase an orthopedic mattress for a comfortable bed, so that, regardless of the position of the body, a night's rest becomes comfortable. As practice shows, most often a person begins to snore while lying on his back, while on his side the sound is weakly expressed or absent altogether. If it is uncomfortable for him to sleep in this position, then snoring will haunt the household all night;
- Pillow and blanket. The snorer's pillow should be high, preferably filled with a natural plant base. The duvet is warm enough for the season.
This article is often read:
Anti-snoring drugs
Conservative medicine does not know really reliable medications for stopping snoring attacks at night.
The groups of drugs present on the modern market have a narrowly focused effect and work only on a limited number of possible causes of the formation of the syndrome, and in most cases provide little symptomatic therapy.
The most popular drugs in the form of nasal drops, oral sprays and tablets:
- Nasal drops. The narrowly directed action of most of them temporarily reduces the swelling of the nasopharynx, especially with rhinitis of various etiologies. In addition, combined preparations have a pronounced anti-inflammatory and cleansing effect. Typical representatives are Nasonex, Nazol Advance, and so on. Practically ineffective in the presence of polyps as the cause of the problem, as well as other factors.
- Sprays. Plant-based oral sprays are predominantly dietary supplements or homeopathic remedies. They do not have a 100% proven therapeutic effect. Most preparations contain extracts of lemon, sage, mint, lemon balm and other combinations that theoretically relieve irritability of soft tissues and normalize metabolic processes in them, strengthening muscle fibers. Typical representatives– MySllepGood, DreamZzz and other trade names. The second group of oral sprays are classic seawater-based moisturizers with a partial antiseptic effect, as well as drugs that reduce swelling of the larynx.
- Pills. The composition of the tablets against night snoring contains herbal components of belladonna, dubrovnik, chilibukha, histamine, potassium dichromate, ephedra two-eared and other elements. Belonging to the group of homeopathic remedies, such tablet forms of drugs in the medium term have a systemic beneficial effect on the body as a whole and the respiratory system in particular. The second group of tablets - classic sleeping pills. As modern studies show, the vast majority of drugs of this type do not affect snoring in any way, and in most cases even increase it.
Special devices against night snoring
Modern manufacturers offer customers a variety of anti-snoring devices. They do not get rid of the cause of the syndrome, but in most cases suppress it quite effectively.
- nose strips. The spring-based system opens the wings of the nasal passages, which facilitates the passage of air masses and breathing;
- nose clips. Special silicone-based clips are attached directly to the nasal septum, providing improved breathing;
- Snoring bandages. A special elastic system in the form of a bandage that fixes the lower jaw in a certain position, in which there are no signs of the syndrome;
- Intraoral mouthguards. A plastic device that looks like a pacifier for adults. It mechanically affects the palate and tongue, as a result of which there is no narrowing of the passages and the person sleeps without snoring.
Folk remedies for snoring
Snoring is the eternal problem of mankind, which haunts people throughout the existence of civilization. Our ancestors, not having high technology at their disposal, developed their own solutions to the problem of eliminating this symptom.
Any recipes below can be used only after consultation with your doctor!
- Every time before going to bed, drink a glass of freshly squeezed cabbage juice in one gulp on an empty stomach, adding 2 teaspoons of honey to it beforehand and stirring thoroughly;
- Mix 1 tablespoon of dried black elderberries with 2 tablespoons of common burdock. Add 1 teaspoon of cinquefoil root and horsetail to the collection. Thoroughly grind everything (you can use a blender or coffee grinder), then pour 1 tablespoon of the mixture into a glass and pour boiling water to the brim. Let the broth brew for 1.5 hours, strain and consume during the day, dividing equally into 5 doses;
- Drip 1 drop of sea buckthorn oil into each of the nostrils 2 times a day - in the morning and in the evening before going to bed.
Snoring exercises
The complex of breathing exercises against snoring is aimed at systemic training of all structures of the upper respiratory tract and maintaining the muscles and soft tissues in this area at a normal level.
You can use this practice in the absence of pathological causes of snoring - serious diseases and obstructive sleep apnea syndrome.
The list of basic activities includes:
- Language. Open your mouth wide and extend your tongue to the maximum distance, directing its tip forward and slightly down. At the peak point, hold the position for a few seconds, then return to the starting position. Repeat the exercise 2-3 times a day, 20-30 times;
- Jaw. Place your palms on the lower jaw, then move it back and forth with a little effort, at the same time providing it with possible resistance to movement - 2 times a day, 20 times. Open your mouth and make circular movements with the same part of the skull, first clockwise, and then vice versa - 10 rotations 2-3 times a day;
- General strengthening. Take a medium-sized wooden stick in your teeth and hold it there for 5 minutes 2 times a day. Say the vowels “U” and “I” out loud, tensing your neck muscles as much as possible. 2 times a day, 20 times;
- Sky. Press down on the upper palate with your tongue as hard as you can for 1 minute. Relax, then repeat the exercise 2 more times. Only 3 approaches 2 times a day;
- Nasopharynx. Close your mouth tightly, breathe through your nose. Begin to move the root of the tongue to the throat and back, doing 3 sets of 25 times. Rest 1 minute between sets. Only 2 times a day.
Hardware treatment of snoring
Under the hardware treatment of snoring, specialist doctors usually mean complex physiotherapy procedures, the use of intraoral devices, as well as CPAP therapy.
CPAP or CPAP therapy- systemic non-invasive ventilation of the lungs at two or three levels, performed using a compressor apparatus. Most often combined with low-flow oxygen therapy, it is used mainly in a hospital with complicated forms of OSAS syndrome. Effective even in the short term but requires regular application with rest stages.
Intraoral devices- outpatient medical options for commercial mouth guards that apply some gentle pressure to the palate and tongue to prevent interruptions in breathing. They are placed at night, relieve the symptoms of the syndrome.
Physiotherapy is prescribed strictly individually, depending on the current state of the patient's body and the identified cause of snoring. Classical methods - electrophoresis, UVI, UHF, ozocerite applications, etc.
Surgical intervention
In some cases, none of the above methods do not have the proper positive impact: sleep apnea does not disappear. In this case, a medical commission or a qualified otolaryngologist may recommend surgery. Main activities:
- Elimination of anatomical defects at the level of the nose and throat - resection of too dense mucosa, correction of a deviated nasal septum, etc.;
- Removal of tonsils, adenoids or polyps, acting as a provocative cause of snoring;
- Operations on the soft palate that reduce the volume of soft tissues or increase their density. Plastic surgery is carried out using thermal, cold or radio frequency techniques.;
- In rare cases - remodeling operations of the maxillofacial spectrum conducted in specialized centers and eliminating systemic problems of the facial skeleton.
Snoring as a consequence of aging after 40 years
One of the basic causes of snoring may be the physiological aging of the body. This process has practically no effect on the younger generation, however, it is the predominant factor in the occurrence of uncomplicated forms of the syndrome after 40 years.
Metabolic processes in the body slow down, the final hormonal restructuring leads to a decrease in the activity of a number of systems. The intensity of oxidative processes decreases, along with systemic dysfunctions of the endocrine and other glands, excess weight begins to rapidly gain weight and water metabolism is disturbed.
The soft tissues of the respiratory tract lose their elasticity, partially thicken and loosen, which significantly narrows their lumen. Along with other problems in the body, this leads to a significant decrease in the ability to work and the need for constant therapy of the syndrome, especially if there are additional provoking factors.
A complex of diagnostic and therapeutic measures for people over 40 years of age suffering from snoring or OSAS is aimed at identifying age-related diseases and destructive changes, as well as their possible partial elimination.
- Formation of a permanent regime. It is necessary to fall asleep and wake up at the same time, both on weekdays and on weekends. Thus, it is possible to normalize the work of the "biological clock";
- Accounting for physiological desire. Go to bed as soon as you feel sleepy. If you can't fall asleep for an hour, try turning on light relaxing music, reading - it's much better than just lying awake;
- Rest time selection. If possible, get enough sleep at night. Daytime sleep in case of difficulties with falling asleep at night is categorically contraindicated, otherwise biologically circadian rhythms get lost for a long time from the normal mode of operation;
- Bed by appointment. Use the bedroom for direct purposes only. Avoid getting emotional and using the bed as a place to watch TV. Accustom yourself to good sleep hygiene and choosing the right place for a night's rest;
- Get ready right. Before going to bed, to calm down, you can take a warm bath with herbs, listen to the sounds of nature, contemplate beautiful landscapes, in extreme cases, drink a cup of milk at room temperature with honey - black tea and coffee are contraindicated;
- Diet. You can’t eat before bed if you don’t want to wake up the household with strong snoring. 3-4 hours before a night's rest, give up any kind of snacks, even light ones;
- Bad habits. Alcohol and smoking, especially at bedtime, can provoke snoring - if possible, limit the regularity of their use or completely abandon bad habits;
- Preparations. Sleeping pills are not a solution to the problem with sleep and snoring, but only a disguise, and a rather unsuccessful one at that. Be independent of medications, try to fall asleep without them.
What can be done to prevent a person from snoring?
The only true solution to the problem of snoring is the search and diagnosis of its cause, as well as qualified therapy under the supervision of specialists. However, there are situations when something needs to be done here and now - annoying sounds do not let you sleep and just drive you crazy. Popular anti-snoring methods:
- Moving a person to the side. On the side, people with uncomplicated forms of snoring practically do not make sounds. Try to gently and unobtrusively turn the person around from back to side so that he stops snoring;
- Little trick. It is far from always possible for a person to maintain a monotonous position on his side on his own and all night long - he still rolls over onto his back and snoring occurs with renewed vigor. Try a little trick: sew a pocket to night pajamas and put a small ball there. When you try to roll over on your back, the person will become uncomfortable to lie, and he will intuitively take the position you need on his side in a dream;
- Instrumental Methods. Drops, lotions, sprays, tablets, breathing exercises and other methods of getting rid of snoring do not give an instant effect, no matter how much you would like it. The only 100% way to instantly eliminate the symptoms of snoring is the use of special devices. This can be a headband (the bandage corrects the anatomical position of the jaw and opens the air passage), an intraoral cap that gently presses the palate and tongue into the desired position, as well as a special clip or nozzle on the nose, in case of nasal snoring. All of these gadgets are commercially available. They will not help get rid of the cause of the syndrome, but will at least eliminate the symptoms and sleep peacefully at night.
Consequences and complications of snoring
Snoring itself is not a dangerous phenomenon, but it is this specific phenomenon that usually accompanies obstructive sleep apnea syndrome. With OSAS, in addition to emitting unpleasant sounds, a person is also diagnosed with frequent short stops in breathing - during the night period of rest, their number can reach up to 3-4 hundreds. What does this lead to:
- Partial oxygen starvation, which causes brain malfunctions;
- Violation of normal heart rhythms with a significant increase in the likelihood of a heart attack and stroke;
- Neurological manifestations as a consequence of persistent fragmented sleep;
- Hormonal disruptions with decreased libido and obesity;
- Potential risks of death in sleep.
The problem of snoring should not be ignored. In addition to inconvenience to others, it can also be dangerous to the person himself, especially if the syndrome has passed into a complicated stage.
Is snoring a disease or a norm? There is a lot of controversy about snoring. Previously, there was an opinion that if a person snores, then he has excellent, “heroic” health. Now some continue to say that there is nothing wrong with this and that it does not need to be treated; the latter say that snoring can be a kind of signal that a person urgently needs to see a doctor. But, you see, this is not very pleasant, especially for those who sleep next to you. Why do people snore? Is it dangerous? How to deal with snoring? And are there effective treatments? Let's take a closer look at this topic.
What is the reason for snoring?
Before starting treatment, you should find the cause, as is the case with all other diseases. It is known that every person snored at least once in his life. There are many reasons for this, but among them we can single out the simplest and most harmless - an uncomfortable position of the head. If it does not go away when you change position, then the reason is something else.
Snoring occurs when the muscles in the walls of the throat become too relaxed. This relaxation causes constriction of the muscles, which makes it difficult for the passage of air, both inhaled and exhaled. In other words, a person simply cannot breathe normally while sleeping. He has to make an effort to inhale air, and this, in turn, provokes soft tissues to vibrate. This is how snoring appears.
Why do people snore on their backs?
- In addition to the uncomfortable position of the head, snoring can be from the wrong position of the body - on the back. As a rule, it stops if you roll over on your stomach or on your side.
- Obesity: due to fat deposited in the intermuscular spaces.
- Any diseases, such as a cold, sinusitis, swelling of the nasopharynx, enlarged tonsils or allergies.
- If the palatal uvula is longer than usual, it can be adjacent to the tongue, from which various sounds appear.
- If the nasal septum is deviated or damaged, the passage of air can also be difficult, as a result - snoring.
- Why do people snore in their sleep in any position of the body? This may be the case with an overbite. This is bad for the respiratory system, so be sure to consult your doctor.
- Smoking often leads to the development of diseases of the pharynx and trachea, it can also become one of the causes of snoring.
- Alcohol and food just before bed. Why do drunk people snore when they don't make a sound when they're sober? Everything is very simple, alcohol reduces muscle tone, including in the pharynx and relaxes the muscles in general.
Is there a danger?
It is impossible not to mention that snoring can be deadly. A good example is the apnea syndrome (apnea - stop breathing). This can happen when soft tissues completely block the access of oxygen, and due to the cessation of respiratory movements, the body experiences severe stress. The heartbeat is disturbed, blood pressure rises, the concentration of oxygen in the blood decreases, the work of the brain is disturbed, which does not contribute to proper sleep. This leads to exhaustion of the body, because it cannot be filled with energy when it is supposed to - at night. We can say even more - 30% of accidents on the roads are due to lack of sleep, which accompanies people in this case.
Can we get rid of snoring ourselves?
Why do people snore and how to treat snoring if there is no way to contact a specialist? Going to the doctor in itself can be an impossible task for various reasons. And then the question arises: "Can I handle my problem myself?" Fortunately, there is a solution. Traditional medicine offers to try a number of exercises that will help say goodbye to snoring. They help strengthen the muscles of the larynx, and if you do the exercises regularly, the disappearance of snoring will not take long.
Effective Exercises
Pronunciation of vowels: A, E, I, O, U.
Exercise before going to bed: strongly squeeze a wooden stick with your teeth and sit like that for about five minutes.
The exercise must be done 30 times in the morning and evening: pressing hard on the chin, move the lower jaw back and forth; extend the tongue evenly and as far forward as possible and in this position lower it down together with the lower jaw. The tongue must be held outstretched for about five seconds. Regular performance of such simple manipulations will make the question of why people snore irrelevant.
Treatment of snoring in traditional medicine
You can also go to the clinic at night and sleep with the connected equipment, which will take into account the state of the body during sleep. This is the best way to determine why people snore. Electronic sensors that record all indications will help to find out the cause of snoring, after which it will be easier for the doctor to prescribe treatment.
Among the reasons was the wrong bite. In this case, the somnologist will make a special cap. Pre-immersed in boiling water, it will soften, and after its installation on the lower jaw (which must first be pushed forward), it will take the necessary shape and save the patient from snoring.
Another device is the nasal strip. With the help of an adhesive base, it is fixed on the nose, spreads the wings of the nose in different directions, thereby simplifying breathing. This is the most common treatment option if we don't know the exact reason why people snore in their sleep. There are also masks that are connected to a compressor with an air tube and provide unrestricted air access throughout the night.
Surgical treatment of snoring
In addition to devices, the doctor may suggest surgical treatment. Laser or liquid nitrogen lead to inflammation of the soft palate. When it passes, the soft palate thickens and vibration is no longer possible. If the cause of snoring is an elongated tongue or tonsils, you can go for an operation to remove them, and if the deformity of the nasal septum is to blame, you need to undergo a procedure for correcting it. As you can see, the treatment is not at all complicated, but after it, snoring will stop, night sleep will improve, which means life will improve!
Is it possible to prevent snoring?
Why do people snore when they are healthy? A healthy lifestyle, proper nutrition, exercise, regular visits to the doctor and taking tests - this is what will help us always feel good and be in good shape, and this will also prevent snoring. It is important to monitor your weight as much as possible, do morning exercises, go to bed in a position that is comfortable for you and in a convenient place, do not drink sleeping pills often, and do not drink alcohol or eat before bedtime. Remember that a perfectly healthy person cannot snore, so do your best to be healthy!