Why women need to eat onions and how it is useful. Onions: benefits and harms to the human body Is onion useful?

" Onion

According to some studies onions have been cultivated and eaten by humans for over 5,000 years. The healing properties of the vegetable are mainly due to the presence of volatile substances - phytoncides. Onions are well preserved, and green feathers in our climate can be successfully grown on the windowsill and saturate the body with biologically active substances. About the benefits and harms of green onions for human health - our article.

In a detailed analysis of the chemical composition of green and onion some features can be identified:

• feathers contain half the calories compared to onions;
• bunches of greens have 3 times more vitamin C;
• there is no carotene in the onion, while in the green product it is present in a loading dose;
• both types contain a large amount of such an element as cobalt (in onion 50%, green 70% of the daily norm);
• despite the wide variety of micro and macro elements, their content in both products is small (the exception is molybdenum, the pen contains 29% of the daily requirement).

As a result of the analysis, we can conclude that with a significantly lower calorie content, the green onion has a richer mineral and vitamin composition.

Green feathers are an excellent source of vitamin C, especially in winter, unlike onion.

After all, hardly anyone dares to replenish the body with this valuable nutrient to eat about a kilogram of onions per day.

As the cobalt content is high in the vegetable, consider the effect of this substance on the human body:

• helps the immune system fight foreign bacteria;
• participates in the synthesis of hemoglobin, thereby reducing the risk of anemia;
• regulates the optimal content of cholesterol in the blood;
• helps to maintain hardness, strength of bone tissue, promotes its restoration.

What is more useful and healthier - green onions or onions:

Useful properties of vegetables for the body

In addition to preventing colds or flu the use of green feathers in food has a beneficial effect on the digestive system. The appearance alone can provoke profuse salivation and increase appetite.

At the same time, the use of green onion feathers along with the main dish helps the body to induce a feeling of satiety and not overeat.

The product is widely used in various diets. due to its high fiber content and low calorie content. Even diabetes mellitus is not a contraindication to use.

Nutritionists noted another useful property of green feathers: to improve the taste of dishes. This seasoning is a great alternative to salt.

Many men who like to crunch on a bunch of spicy greens for lunch or dinner do not even suspect what a huge benefit they bring to the body.

Consumption of this seasoning stimulates increased production of testosterone hormone, affects the qualitative composition of sperm, increases the number of spermatozoa, improves their mobility and ability to conceive.

The systematic use of green feathers in food reduces the risk of developing prostatitis and alleviates its symptoms in the disease. The product is practiced as a prophylactic against impotence.

In addition to fighting colds and infectious diseases, the use of onions helps lower blood sugar helps the body cope with intoxication, get rid of heavy metals.

The latest research conducted by scientists proves the effectiveness of onions in diseases associated with vascular damage.

Therefore, for older people, in the absence of contraindications, it is desirable to consume the product daily in a small amount.

Benefits for human health

For pregnant lactating women

During pregnancy, moderate consumption of onions is useful not only for the expectant mother, but also for the fetus.

A woman who will eat a vegetable during this crucial period of time, protect yourself from viruses and bacteria and will create the prerequisites for the emergence of powerful immunity in the child.

For men and women

What man in his right mind would refuse a fragrant kebab on a skewer along with this baked, crispy vegetable? Onions are useful both raw and cooked.

He, like green, can increase the production of testosterone in the male body. In addition to increasing sexual function, the spicy plant has a tonic effect.

Due to the ability to influence the metabolism, onions help the representatives of the strong half of humanity to maintain body weight at an optimal level.

The ability of a vegetable to strengthen hair roots was noted, so the product can be used as a prophylactic in the fight against baldness.

The use of onions has a positive effect on the health of the female body.

Everyone knows such a disease as osteoporosis, and although men are also prone to this disease, it is still much more common in women.

Therefore, for preventive purposes, the use of this vegetable will be very useful, the risk of bone fracture will be minimized.

Another important feature of a vegetable for women is positive effect on the health and appearance of the skin. Adding onions to dishes not only helps to keep the skin of the whole body youthful.

Onion juice masks with olive oil are recognized by cosmetologists as a means to combat wrinkles.

Onion face mask:

Harm and contraindications

Although onions are not allergenic, in some people it can cause individual intolerance. Children are recommended to give a healthy vegetable in its raw form no earlier than two years of age.

Carefully the product needs to be treated by people:

• having a high acidity of the stomach;
• suffering from diseases of the liver and kidneys;
• with diseases of the stomach and bronchial asthma.

Not desirable use a vegetable for nursing mothers, as the smell of onions can penetrate milk.

Application in traditional medicine

This ancient medicinal product is used in folk medicine to treat a wide variety of ailments, ranging from the usual prevention of colds or flu, to the treatment of Trichomonas in women and cancer.

Onion has been known since time immemorial as a remedy against helminths.

Recipe: pour a finely chopped medium-sized onion with two glasses of boiled water and leave for about half a day.

Strain and consume 150 ml for 5 days before meals. An effective remedy, proven for centuries against roundworms and pinworms.

As a remedy for hair loss. Recipe: First you need to prepare a decoction of burdock roots.

Cool and add onion juice to the broth, based on the proportion of 6 to 4. It is advisable to add one part of cognac to the finished solution (or how much it is not a pity).

Onion hair mask:

Green and onions are not only tasty and healthy food and seasoning for dishes, but also an affordable and effective medicine.

“A bow from seven ailments,” says a wise folk proverb. And this is the absolute truth. Even in ancient times, Aesculapius healed numerous diseases with simple onions. The benefits are due to the content in a valuable vegetable of numerous useful substances and trace elements that have a beneficial effect on human health, and in terms of the content of vitamin C, it has no equal! Onion is a unique natural antibiotic that does an excellent job of treating colds. But everything should be in moderation: with too active use of a vegetable, you can harm your health.

The chemical composition and calorie content, the effect on the body of onions

• vitamin C, of which there are many. It is due to this vitamin that collagen is produced in the human body, that is, rejuvenation and regeneration of cells and organs occurs;
• vitamin A through which the human immune system exists. If you periodically eat raw onions, your eyesight and nervous system will be restored, and nursing mothers will not have problems with milk;
• vitamin B1 for proper metabolism. Although they say that nerve cells are not restored, it is this vitamin that is responsible for the formation and renewal of the cells of the nervous system;
• vitamin B2 involved in the processes of hematopoiesis, and the functioning of the adrenal glands, as well as performing the protective function of the visual organs from exposure to ultraviolet rays;
• vitamin B9, which promotes the absorption of proteins, as well as the formation of DNA and the nervous system of the fetus during pregnancy;
• vitamin E, renewing all body systems and protecting it from external harmful influences;
• vitamin PP, responsible for the normal content of sugar and cholesterol in the body.

Equally important is the presence of useful trace elements in the product. The positive effect of onions is due to the content in it:

• calcium;
• magnesium;
• potassium;
• sodium;
• gland;
• manganese;
• zinc;
• ash;
• copper;
• phosphorus;
• fluorine;
• iodine;
• cobalt.

in order for the vessels to be clean, like a baby’s, it is necessary to eat one tablespoon of a mixture of onion juice and honey every day, three times a day, immediately after meals.

Beneficial features

There are legends about the benefits of vegetables. Traditional healers use it in the treatment of numerous ailments, ranging from simple warts to the most terrible disease - a cancerous tumor. The beneficial properties of the plant are so numerous that it would not be enough to list everything in one article.

The most useful varieties are recognized, Snowball,.

When treating diseases with an amazing plant, one cannot do without it:

• diuretic effect;
• anthelmintic action;
• the ability to destroy most of the harmful microbes, bacteria and fungi;
• the ability to control blood pressure with moderate use;
• effects on the production of digestive juices;
• unique ability to remove nervous and mental strain.

For the liver, stomach

The plant heals colds and infectious diseases, copes well with the treatment of cardiovascular diseases, relieves diseases of the kidneys, liver, stomach, frees the urinary tract from stones, heals gout, normalizes blood pressure, restores good sleep. Onion juice will cleanse the body of "bad" cholesterol, restore metabolism, remove toxic toxins, and relieve anemia. The plant has no equal in getting rid of skin problems: papillomas and warts. It quickly heals burns and bruises. If immunity is weakened, then a unique gift of nature will bring it back to normal in a short time. Onions are a unique natural antibiotic

if urolithiasis is tormented, it is enough to take two tablespoons of vegetable juice daily three times a day after eating, and the disease will gradually subside.

Benefits for men

Onions are indispensable for men. If there is a problem with potency, infertility, or poorly produced sperm, then this particular vegetable will help restore reproductive function. It is clear that infertility will not cure, but as an additional remedy for treatment, it will do. And in the treatment of the scourge of half of the male population - prostate adenoma, the unique plant simply has no equal.

Daily eating of onions will not only remove all toxins from the male body, but also cleanse the blood vessels, relieve all congestion, make the walls of the vessels elastic and young. Eating just one onion, the size of a five-kopeck coin for the night, a man will forget forever about painful urination and discomfort. The prostate gland will return to normal in just a couple of weeks and will stop bothering you.

If a man rubs his perineum, groin and lower back with the juice of a plant before going to bed, then in a month you can get rid of pain when urinating.

Benefits for women

The benefits of onions for women are no less pronounced than for men. The product is a rich source of vitamin B9, which is considered female, as it maintains the hormonal background of the beautiful half of humanity is normal. By consuming a unique vegetable every day, a woman provides herself with:

• improvement of the digestion process;
• acceleration of metabolism;
• getting rid of periodic pain during menstruation;
• protection against breast cancer;
• increased sexual excitability;
• maintenance of the reproductive system.

Vitamin C, which is found in abundance in onions, promotes the production of collagen, which improves and rejuvenates the skin, nails and hair, making them radiant and beautiful.

for gynecological diseases, in particular, cervical erosion and fibroma, douching is done with a warm infusion of onion peel, as well as tampons from a mixture of grated onion and honey. Such treatment will quickly bring women's health back to normal.

Use during pregnancy

Pregnant women are advised to eat a small raw onion daily, especially in the first trimester of pregnancy, when the fetal nervous system is being formed. Due to the high content of folic acid (vitamin B9) in a valuable vegetable, its constant consumption of food has a beneficial effect on women's health, greatly enhancing the ability of women to reproduce healthy offspring. Lack of vitamin B9 can lead to various defects and pathologies in the development of the fetus.

In addition, during the cold and flu season, onions will protect the expectant mother from numerous viruses and bacteria, preventing her from getting sick. And it is also a source of useful substances and trace elements, so necessary for the unborn baby, especially in the spring, when the woman's body lacks vitamins. Read about the beneficial properties of the Yalta onion.

with mastitis, a compress of grated onions, grated carrots and sour milk will help, which is applied at night to a sore spot and wrapped in a warm scarf. Keep such a compress throughout the night.

Weight Loss Benefits: Onion Juice and Soup

The vegetable is a low-calorie product and is widely used for weight loss, as well as cucumbers and tomatoes. Remember the well-known onion diet, the basis of which is the famous French onion soup, the recipe of which includes such an ingredient as leeks. Such a diet works due to the onion's ability to cleanse the body of toxins and harmful substances, restore and improve metabolism and metabolic processes, speed up digestion, and the vegetable's ability to dissolve body fat without harming the body.

Read about the best varieties of tomatoes.

A glass of onion juice, cooked from onion boiled for 10 minutes, chopped in a blender and mixed with a glass of clean water, will bring great benefits to the body when drunk in the morning on an empty stomach. Such a drink will help not only lose weight, but also cleanse the body of toxins.

Why you can not abuse: harm to the body

Everything is useful in moderation. If you abuse any food product, then it can cause harm. This also applies to onions. Eaten in large quantities, a vegetable can cause irritation of the gastric mucosa, resulting in heartburn and nausea. Also, overeating the product can negatively affect the nerve endings, which can cause malfunctions in the heart.

You can’t use onions for such diseases, and here’s why:

• acute and chronic diseases of the liver, kidneys and gallbladder;
• diseases of the gastrointestinal tract, such as ulcers and gastritis;
• hypertension, in which the vegetable should be consumed moderately, since a large amount of onion eaten at a time can cause a sharp jump in blood pressure;
• the second half of pregnancy, during which the product can provoke an allergic reaction in the fetus;
• asthmatic disease, eating in the presence of which onions can cause an asthmatic attack.

Video: how to eat white onions to be healthy

findings

You can talk for a long time about the benefits (usefulness) of this unique food product, which is useful when eaten fresh and effective as a healer. Its taste and smell may not be to everyone's liking, but its beneficial and healing properties will certainly not leave anyone indifferent. Being a panacea for many diseases, onions have always been, are and will be a welcome guest on every table. How to grow onions on the windowsill will tell this.

Onions are actively grown and consumed in all countries. This popular vegetable is included in many cooking recipes. Since ancient times, mankind has been using it not only for food, but also actively uses its healing properties.

Calories, vitamins and minerals

Onions have a low calorie content - 41 kcal per 100 grams.

Its energy value has the following ratio in 100 grams:

• carbohydrates - 8.2 g (33 kcal);
• proteins - 1.4 g (6 kcal);
• fats - 0.2 g (2 kcal).

It also includes:

• water - 86 g;
• monosaccharides and disaccharides - 8.1 g;
• dietary fiber - 3.0 g;
• ash - 1.0 g;
• organic acids - 0.2 g;
• starch - 0.1 g.

Vitamins:

• - 10 mg;
• - 0.5 mg;
• - 0.2 mg;
• - 0.1 mg;
• - 0.1 mg;
• - 0.05 mg;
• - 0.02 mg.
• - 9 mcg;
• - 0.9 mcg.

Chemicals contained in 100 grams:

• - 175 mg;
• copper - 85 mg;
• - 65 mg;
• - 58 mg;
• - 31 mg;
• - 25 mg;
• - 14 mg;
• - 4 mg;
• - 0.85 mg;
• - 0.8 mg;
• - 0.476 mg;
• aluminum - 0.4 mg;
• - 0.23 mg;
• - 0.2 mg;
• - 31 mcg;
• - 5 mcg;
• - 3 mcg;
• - 3 mcg;
• - 2 mcg.

As you can see, onions contain a rich spectrum of vitamins and chemical elements. But he became famous not for them, but for the content of a high level of phytoncides, effectively suppressing the pathogenic microflora.

Did you know? Our ancestors highly valued its healing and prophylactic properties. Old Russian medical books recommended hanging bundles of onions in the dwelling during epidemics, and also hung them around the neck of livestock to prevent their death.

It also contains the flavonoid quercetin, which is a powerful antioxidant, as well as enzymes, saponins, organic acids (citric and malic), pectins and others.

The green onion feathers contain much more vitamin C, they are often put in salads and sprinkled on various dishes. In the spring, many people use the bulbs for forcing greens, simply by placing them in a saucer of water.

What is useful onion for the body

The most famous and widely used properties of onions to resist colds. In addition to the high content of vitamin C, it contains a lot of phytoncides - volatile substances that effectively destroy and suppress pathogenic bacteria, fungi, and give antihelminthic properties.

It increases appetite and has a beneficial effect on the functioning of the gastrointestinal tract. It tones the body and has anti-cancer properties. Due to the high amount of potassium, it has a good effect on the cardiovascular system, removes excess fluid.

Onion gruel was applied to wounds and burns for their rapid healing and regeneration.

Did you know?Onions were used in the recipes of Hippocrates, the ancient Romans introduced them to the military diet. Its bactericidal properties were highly valued by Avicenna.

In particular, it fights colds and generally actively counteracts bacteria in the body. It is the prevention of oncology and has a beneficial effect on the tone of all organs.

Women

Onions supply the female body with vitamins and elements that have a beneficial effect on the condition of the skin, hair and nails. In addition, the use of this product has a positive effect on the reproductive system, as it improves blood microcirculation in the female organs and promotes the production of the necessary hormones.

It is useful for women due to the following properties:

• improves digestion processes;
• activates metabolism;
• anesthetizes with monthly female ailments, relieves spasms;
• provides prevention of breast cancer;
• increases sexual excitability;
• promotes reproduction.

Did you know? Onions are now quite actively used in pharmacology for the manufacture of Allylchep and Allylglycer medicines. The first drug is used for diarrhea, colitis, intestinal atony, atherosclerosis and some forms of hypertension. The second - in tampons with trichomonas colpitis.

Onion juice and husks are often used to make various cosmetics.

men

This vegetable is a natural aphrodisiac and has a number of beneficial properties for the male body:

• improves potency;
• promotes the production of sperm and activates spermatozoa;
• prevents the development of prostatitis and prostate adenoma;
• promotes a rush of blood to the genitals and serves as a stimulus for sexual arousal.

Constant consumption of raw onions lowers cholesterol levels, reduces the risk of atherosclerosis, which is often diagnosed in men.

What to look for when buying

Of course, a quality product has the most beneficial effect on the body. On the shelves of shops you can find three types of this vegetable - white, yellow, red.
Most popular and in demand yellow bow which has the most pungent taste. Most often, it is it that is used for cooking, as it best retains its taste after heat treatment.

At the red onion the taste is less spicy and they like to use it for salads. This species has other names - purple, blue. Sometimes this variety is called Yalta, but in fact, Yalta onions are grown only on the Crimean Peninsula, it is rare and should not be confused with red onions.

white bow the least spicy and is used mainly for pickles and salads, the famous one is prepared from it. A vegetable that is small and flattened will have a sharper taste. Round and large specimens will be moderately sharp.

Did you know? Most onions are grown in China and India (slightly less than half of the total world crop).

The severity of the onion is also affected by how much moisture it is saturated with. Vegetables from dry areas will have a spicier flavor and will keep better in the winter. Therefore, for storage, you need to buy yellow onions of small sizes.
If the purchased product has a putrid odor, then it will not be stored for a long time. The tail of the onion bought for the winter should be dry.

How to store bulbs

The most succulent varieties are sharp late onion varieties. But sweet varieties are not suitable for storage for the winter, they must be used up within three months. Before storing vegetables for storage, they must be dried and all damaged, overgrown, rotten or rotten specimens removed.

Small vegetables should be set aside for priority consumption. In the conditions of an apartment, a mezzanine, a pantry or a box in a cabinet, an insulated balcony are suitable for storing it. The optimum storage temperature is between 0 ... +5 °C. Under these conditions, in a dry room, the bulbs can be kept in good condition almost until the next harvest.
As a packaging material, you can use:

• wicker baskets;
• plastic baskets with holes for ventilation;
• wooden boxes of small depth;
• cardboard boxes with holes;
• fabric (preferably burlap) or paper bags. Moreover, the layer of onion in them should not be large, otherwise the vegetable may rot or germinate;
• nylon stockings and tights, which are filled with this vegetable and hung up.

This vegetable can simply be tied or braided into bundles and stored in a suspended state. A beautiful bunch of onions can serve as an excellent decor and disinfect the air in the kitchen. In addition, it is convenient to cut bulbs from it for use.

Application in cooking: where it is added and what it is combined with

Due to its high palatability, onions have found wide application in cooking. It is especially valuable in winter, at the beginning of spring, when the lack of vitamins in the human body is strongly affected. For eating, it is used in raw, fried and stewed form, for cooking first and second courses, sauces, salads, as a seasoning for meat, fish, and vegetables.

The taste of onions is primarily determined by its variety. The presence of volatile essential oils in the onion gives it a sharpness. The following varieties are distinguished - spicy (yellow), semi-sharp (red) and sweet (white).

More sweet varieties are often used in salads, appetizers, sandwiches, and pickling. And spicy tastes are part of borscht, soups, sauces and are actively used for cooking various dishes from meat, fish and vegetables.
This popular vegetable is often used in preservation as an excellent ingredient and flavoring.

Raw onions have much more useful properties; after heat treatment, they partially lose useful substances. Therefore, it is often added raw to salads and sandwich fillings.

Did you know? Onions were included in the menu of the slaves involved in the construction of the pyramids in ancient Egypt. It was also placed in the pyramid containing the pharaoh's mummy, along with other supplies that, according to ancient beliefs, the pharaoh might need in the afterlife.

There are small culinary tricks when preparing dishes with onions:

• if you add a pinch of sugar during frying, it will fry well and acquire a beautiful golden color;
• the bitterness of this vegetable can be reduced by cutting it into strips and soaking in cold water;
• if a finely chopped product is rolled in flour before sautéing, it will not burn and will acquire a reddish color;
• so that it does not eat out the eyes, causing tears, it is necessary to clean under a stream of cool water or wet the knife in cool water;
• if mixed into minced meat with browned onions, then in addition to improving the taste, its shelf life will increase;
• when preparing a salad, in order to quickly remove bitterness, it is recommended to pour a little boiling water over it;
• if a frozen product is placed in cool water to defrost for several hours, then it will practically not lose its useful qualities.

How to get rid of bad breath

It's no secret that onions have their own specific taste. And after a delicious meal with the use of fresh onions, bad breath appears.

It can be removed using the following tools:

• eat any (, cedar, etc.);
• chew or cardamom, and then hold them in your mouth for several minutes;
• and go over the tongue with a toothbrush using toothpaste, and additionally use a mouth rinse.

After applying such measures, it is advisable not to drink for about 20 minutes.

A characteristic smell remains on the dishes from the onion marinade. It is easy to get rid of it by washing the dishes under very cold water with detergent and wiping them with a slice of lemon.

Skin and hair care: the best recipes

Onions are widely used in cosmetology due to their extensive chemical composition, containing a large amount of vitamins and minerals.

This vegetable is widely used for making hair masks. It has a positive effect on the scalp, strengthens the hair roots and helps in the fight for the preservation of hair in case of hair loss.

It helps to increase blood circulation and, accordingly, helps to saturate the hair follicles with oxygen, has bactericidal properties, which can perfectly eliminate phenomena such as dandruff and seborrhea, positively affects the very structure of the hair and helps to restore damaged hair.

It also regulates the production of fat and eliminates oily hair, promotes the production of collagen, which makes the hair supple, shiny, elastic.

Before preparing and applying masks for hair skin, the following rules should be followed:

• you can not use such masks if there are wounds on the scalp, various rashes, fresh postoperative sutures;
• cannot be used to strengthen too dry and brittle strands;
• such masks are distributed only on the hair roots and scalp, it is not necessary to distribute it along the entire length of the hair so as not to spoil the curls;
• with individual sensitivity and allergy to this vegetable, onion masks cannot be used;
• so that the onion does not irritate the mucous membrane of the eye, clean it and place it in the freezer for about 30 minutes;
• if the onion juice is needed for the mask, then the onion is cut into several parts and passed through a meat grinder (you can grind it with a blender), and then the juice is squeezed through cheesecloth;
• before applying the mask, you should not wash your hair, apply on a dry head;
• after applying the mask, put on a plastic bag or a rubber cap, and then warm your head with a terry towel;
• the mask lasts for 15-20 minutes, but if there is a strong burning sensation of the head, then you need to wash it off;
• the mask is washed off with any shampoo;
• to get rid of the specific smell, it is recommended to rinse the hair after washing with water with vinegar or lemon juice. The smell can also be removed by subsequent application of a kefir mask for 10 minutes. Then wash your hair with shampoo as usual.

these masks are used every three days, and for prevention - once every 1-2 weeks. Moreover, for preventive purposes, they make a course of ten masks, and for therapeutic purposes - fifteen masks.

At home, you can cook yourself the following most popular masks using onions:

• against hair loss- add water to the onion juice or puree in a ratio of 1: 1, and then distribute it over the scalp;
• strengthening- in two tablespoons of onion juice, add two tablespoons of cognac, one yolk, a tablespoon of honey and lemon juice, you can still drip five drops of grapefruit essential oil;
• for hair growth- mix two tablespoons of onion juice and a tablespoon of kefir, heated honey, burdock oil, cognac, coarse sea salt;
• mask with honey and onion for hair roots- take two tablespoons of onion juice, heat one tablespoon of honey to a warm state, add a tablespoon of olive oil and good mayonnaise. Mix everything thoroughly.

A good strengthening effect is also provided by rinsing the hair with onion peel. To make such a rinse, clean onion peels are boiled over low heat for about 30 minutes. This rinse has a coloring effect - it gives tones from golden red to chestnut.

Important! Blondes, especially those withplatinumhair tone, it is not recommended, due to the coloring effect, to rinse the hair with a decoction of onion peel. The hair color will be ruined.

Onions have been used for a long time in the manufacture of face masks. They well moisturize and nourish the skin of the face, relieve the inflammatory process, treat acne, comedones, rejuvenate the skin of the face, smooth out scars and scars.

Onion masks, like all face masks, are applied to clean skin, bypassing the eyelids and lips. To improve the effect, it is recommended to steam the skin of the face before applying the mask for a couple or with a towel soaked in hot water. It is convenient to apply them with a sponge or a special rubber sponge. It is recommended to remove the mask with a warm decoction of chamomile or just warm water. This procedure is best done in the evening or before bedtime.
At home, in a matter of minutes, you can prepare the following face masks yourself using onions:

• from wrinkles- one teaspoon of onion slurry, one egg yolk, one teaspoon of argan oil are carefully ground to a homogeneous mass and applied evenly for 15 minutes. After washing off the mask, it is recommended to apply a nourishing cream;
• for pimples, enlarged pores and acne- one tablespoon of onion gruel (for this, pre-cook a medium onion with husks, then separate the pulp and grind in a mortar), 10 grams of black clay, 3-5 drops of thyme essential oil. Mix all components thoroughly in a mortar. Spread evenly over the face and wash off after 20 minutes. This mask is recommended to be done twice a week until the skin condition improves;
• from acne- 11 drops of onion juice, a few drops of oregano, 5 grams of grated laundry soap. Hot green tea is added to the grated soap, all other ingredients are added and thoroughly rubbed until a homogeneous mass is obtained. Apply to the T-zone for four minutes. Then wash off with an aqueous solution with lime juice;
• from scars- one teaspoon of onion juice, 12 grams of bodyaga, 8 drops of almond oil. Grind everything to a homogeneous mass and apply with rubbing movements to the problem area for three minutes, and then rinse;
• anti-inflammatory for oily and combination skin- one medium baked onion, one tablespoon of kefir, grind the yolk to a gruel and apply for 30 minutes;
• whitening mask- 10 drops of onion juice, 17 grams of sour cream, one tablet of ascorutin (pre-crush). Mix everything and apply for 15 minutes, then rinse with warm water.

Contraindications and harm

Despite the beneficial properties of onions, in its raw form it has a number of the following contraindications:

• individual intolerance;
• allergic reactions;
• hypertension;
• stomach ulcer, as well as duodenal ulcer;
• heartburn in the chronic stage;
• liver disease;
• urolithiasis disease;
• metabolic disorders;
• bronchial asthma.

Children are also recommended to introduce a raw vegetable into the diet from the age of three.

But onions in stewed, baked and boiled form are practically harmless - they can be safely introduced into any diet. By eating onions, we not only eat a product that improves the taste of many dishes, but also benefit our body. It is used in many traditional medicine recipes and is part of home cosmetics.

Onions came to us from Southwest Asia. Its existence has been known for over 6,000 years. In ancient Greece, it was used as a medicine, the Roman soldiers used it, believing that it gives fearlessness and courage, the athletes of Olympus ate it during intensive training, and Avicenna dedicated his treatises to the representatives of this culture.

Today this vegetable is a frequent guest in our house. It is an indispensable ingredient in many dishes, widely used in folk medicine and cosmetology. Find out how onions are useful for the body of men and women.

Useful properties for the human body

Consider the composition of onions in terms of chemistry. In its composition - 12 essential amino acids he is rich vitamins E, C and B, rich in trace elements. Green onion shoots contain phytoncides and essential oils.

Among the amazing components of the vegetable is plant hormone - glucinin. This substance naturally reduces a person.

For women

Most women refuse to eat raw onions. And very in vain! For the female body, onion is an indispensable source, and its deficiency harms the reproductive system, leads to brittle nails and hair loss. And this alone is a sufficient reason for a peeled and chopped onion head to appear at least occasionally on a woman's table.

And the unpleasant odor that may appear after using this product can be dealt with. You need to brush your teeth and have a snack with a sprig of parsley, a walnut kernel or a toasted crust of rye bread.

What can I say about the benefits of vegetables! Onions are rich, which is important for the normal intrauterine development of the fetus.

Phytoncides protect against colds, and this quality of the onion cannot be overestimated, because drug therapy is contraindicated for a pregnant woman.

For men

Onions have such properties that, knowing about them, no sane man would refuse to eat them. Substances contained in fresh onion juice, stimulate potency, promote sperm production and improve its reproductive qualities, activate libido.

From history, confirmation of such properties of onions reaches us. For example, in monasteries it was forbidden to eat it raw, so as not to push the monks to sinful thoughts. And in ancient Egypt, the onion was called nothing more than "the musk of the poor." The use of this vegetable crop in food - prostate cancer prevention.

For kids

The unwillingness of children to eat this vegetable in any form is a byword. But its benefits for the child's body are so obvious that infant nutrition consultants and pediatricians recommend introducing onions into your baby's diet as early as 8 months of age.

But the onion must be heat treated.

By the age of 3-4 years the child may start eating the vegetable raw. And whether he wants to do this depends only on the gift of persuasion of his parents!

Learn about the health benefits and harms of onions and onion skins from the following video:

What happens after heat treatment

The benefits of raw onions are undeniable. The situation is almost the same with representatives of this culture in fried, boiled and stewed form. Such a product retains its nutritional value, has an excellent taste.

No cuisine in the world can be imagined without the use of onions as the most common ingredient. It is worth remembering the onion pies that our grandmothers cooked, and French-style fried onions, a specialty of many restaurants. The calorie content of fried onions is 250 kcal.

How to use

It can be eaten at any time of the day. In order for allicin to be produced in chopped onions, it should be allowed to 15-20 minutes to contact with air.

After that, the product will acquire the maximum number of useful properties. Those who are embarrassed by bad breath should postpone its use in the evening.

You can remove the bitterness from a chopped fresh onion head a little salt or vinegar. This helps to reduce the intensity of the smell after eating the vegetable.

Healing and healing properties

Is onion useful in the treatment of diseases? Properties of this vegetable crop widely used in medicine. Using its healing qualities, pharmaceutical companies have developed and put on sale drugs Allylchep and Allylglycer.

Traditional medicine offers many recipes using this vegetable crop. for the treatment of various diseases. Most likely, it will not become a panacea, but it will help temporarily relieve pain and eliminate some symptoms.

• With a sprain, a grated onion with the addition of one teaspoon of sugar will relieve pain and soothe inflammation.
• A vegetable baked in the oven will help cleanse boils and boils from pus. It is necessary to apply for 4-5 hours.
• Rubbing prepared on the basis of onion gruel and goose or mutton fat will soothe coughs and relieve chest pain.
• An infusion of 2-3 chopped heads, filled with two glasses of boiling water, is useful for.

culture for beauty

Properties of this vegetable widely used in cosmetology. At home, an onion for caring for your appearance will also help:

• Onion gruel, chopped in a blender or grated on a fine grater, will be an excellent mask against hair loss.
• A fresh cut of the bulb will lighten age spots and freckles on the face and shoulders.
• The baked head with the addition of a drop will perfectly moisturize dry skin.
• With oily skin, the face will remove shine, a mask of gruel of one onion and a tablespoon of lemon juice will dry it out a little.
• Freshly squeezed juice of one onion head, mixed with honey 50/50, is used for premature baldness.

How sorrel is useful and harmful to the body, find out in this.

Contraindications

Despite all the benefits that this vegetable gives us, some should still refrain from eating it. Refuse or limit it is worth:

• people who have problems with the gastrointestinal tract. Due to the high content of essential oils, onions are a strong irritant for the mucous membrane of the stomach and intestines;
• allergy sufferers. If the product causes allergies in its raw form, it is possible that it will provoke the disease even after heat treatment;
• people suffering from asthma should treat this product with caution. In order for the vegetable we buy not only to have a good taste, but also to have the necessary useful properties, you need to be able to choose it: at the end of autumn we often make a purchase for future use.

  A quality head should be no more than 3-6 cm in diameter, dense, with a golden or light brown husk.

  The husk should be collected on top of the bulb in a dry tourniquet, and there should be no sprouting green feathers.

  Bottom should not be roots, bulb should be dry with a slight odor characteristic of the culture.

  Storing onions to avoid spoilage and loss of nutritional value is a task that will not cause any difficulties. Mistresses use nylon tights or stockings for this purpose. The main thing is to maintain good ventilation.
  

  Optimal the storage temperature of this culture is 10-12 ⁰С. Humidity is also important. When it rises, vegetables can become moldy, and when the humidity is low, the heads dry quickly.

  Choose and eat this magnificent vegetable in food correctly, and let it bring only benefits!

  In contact with

  The well-known onion (bulb) has long been considered one of the most popular and affordable vegetables commonly used in food, both raw and as an ingredient in hundreds of different dishes. Man has been using it for several thousand years, and also uses it as a cosmetic and medicinal product.

  The original homeland of the onion is the southwestern part of Asia, where it has been growing wild since ancient times and cultivated in agricultural form. Thanks to its pleasant taste and wide range of miraculous properties, this bitter vegetable quickly spread throughout the world.

  Useful properties of onions

  The huge popularity of onions is easily explained by the fact that it has many useful properties:

  1. Onions are a constant guest in the kitchen, an excellent component for almost any dish, allowing you to give food an exquisite and unique taste.
  2. It is distinguished by an unusually high concentration of such an element necessary for the human body as iron, so its regular use is considered to be a good prevention of anemia and other diseases.
  3. Many useful substances found in onions are not destroyed even after high-temperature processing, retaining their beneficial effect.
  4. Dishes with onions are tasty and appetizing, having a stimulating effect on the production of gastric juice, thereby improving their digestion and optimizing the work of the digestive system as a whole.
  5. Experts assure that with its regular use, the negative processes of decay and fermentation in the intestines and stomach are suppressed, and the microflora of the digestive organs is normalized.
  6. The potassium included in its composition has the most positive effect on the work of the heart and blood vessels, strengthening their walls and making them more elastic, and frequent consumption of the vegetable allows you to cleanse the blood of toxins.
  7. Onions have a pronounced calming effect, so its regular use relieves sleep problems and stabilizes the state of the nervous system.
  8. The natural antimicrobial substances contained in it, phytoncides, quickly eliminate inflammation and infections - it is not for nothing that folk medicine has been treating colds since ancient times.
  9. The antioxidants present in the composition cleanse the body of carcinogens, reduce the likelihood of developing cancer, slow down the aging process of a person.
  10. Cosmetic products made from finely grated onion gruel give strength and beauty to weak, dull, lifeless hair, promoting their active growth.
  11. The chemical compounds that make up its composition lower cholesterol and even the amount of sugar in the blood, which is the prevention of a number of serious ailments, and also protect cells from exposure to certain types of radiation.
  12. The list of useful substances with which onions are so rich includes many vitamins necessary for a person, which increase the body's defenses, increase the efficiency of the immune system, and prevent the development of beriberi.

  In other words, this inexpensive, versatile vegetable, found in every grocery store, easy to grow in your garden, and able to keep for months in any room, is a treasure trove of natural benefits.

  Chemical composition

  Doctors claim that the beneficial properties of grown onions without chemicals are explained by the fact that it contains a lot of substances necessary for human health:

  

  • Vitamins (the so-called ascorbic acid, tocopherol and many others);
  • Minerals (compounds of glands and fluorine, potassium and phosphorus, sodium and zinc, as well as calcium and iodine);
  • Phytoncides - chemical compounds with antimicrobial action;
  • Natural sugars (in the form of glucose, inulin, fructose);
  • Dietary fibers that have a beneficial effect on digestion;
  • Tannins and essential oils;
  • Antioxidants and organic acids.

  The presence of these and other substances in the composition of modern varieties of onions make it a real natural healer, able to assist in the healing of a number of ailments, having a preventive effect, strengthening the body.

  Why are onions so spicy?

  The pungent smell of onions, which causes tears during the cutting of this root crop, as well as its characteristic pungent bitter taste, are due to the high content of special essential oils with phytoncides. These compounds, characterized by high volatility, boast the most powerful antimicrobial and antiviral properties, and also play the role of antiseptics. It is enough to leave only one cut onion in the room so that the air is cleared of pathogens dangerous to humans - viruses, infections, microscopic fungus, bacteria.

  Onion contraindications

  Unfortunately, especially considering the beneficial qualities of onions, not all people can take them for food or for other purposes. Of course, the value of this vegetable is very high, but you need to understand that each person has his own characteristics. The generally recognized list of contraindications includes:

  • Liver disease;
  • High blood pressure - onions are dangerous for hypertension;
  • Asthma - a sharp-smelling vegetable can cause another attack;
  • Ulcers - caustic essential oils provoke inflammation of the mucous membranes;
  • Problems with metabolism.

  Fortunately, all these warnings apply only to raw onions. While boiled, fried or stewed, this bitter vegetable is absolutely harmless to any person, and at the same time it retains many useful properties.

  Bad onion smell

  A characteristic feature of the use of onions in food is a persistent unpleasant odor from the oral cavity, which persists for several hours in a row. It is quite difficult to kill it with chewing gum or brushing your teeth.

  Parsley or walnut allows you to almost completely get rid of the unpleasant onion smell, but only if it was eaten in a relatively small amount. Therefore, before an important meeting, it is recommended to refrain from eating vegetables.

  Treatment of colds

  Inhalation of the vapors of fresh onions, chopped or grated on a kitchen grater, as well as eating them in baked and other forms, has long been considered an effective folk remedy for the treatment of such processes in the respiratory tract as:

  

  • Cold.
  • Runny nose.
  • Flu.

  Onion treatment is considered especially effective in the early stages of colds - in this case, recovery can occur within a few hours. It is enough to breathe onions for a quarter of an hour 3-7 times a day, with the mouth and nose alternately. At the same time, pathogens located in the respiratory tract are destroyed, and the immune system as a whole is strengthened.

  Treatment of purulent skin diseases

  Onions are an excellent remedy against purulent abscesses, carbuncles, boils, boils. One of the proven folk recipes is based on its use in the form of a bandage applied to a sore spot, inside of which there is a vegetable heated in the oven. A mixture of baked onions and soap in a ratio of two to one draws out pus well and heals wounds. The dressing should be changed regularly throughout the day.

  Onions and sore throats

  A frequent companion of diseases such as the common cold is a sore throat. Irritation and pain are easily removed with onion juice mixed with linden, raspberry, forest or any other natural honey in equal parts. The remedy must be taken 4 times a day, one standard teaspoon of 5 ml. It is best to do this after eating - in this case, healing will take much less time.

  An excellent remedy for a number of ailments is onion peel, namely, strong decoctions and infusions prepared from it. With its help, fungal diseases of the nails are effectively treated - it is enough to keep the affected feet or hands in a container with a ready-made broth for at least half an hour every day.

  

  Taking an infusion of the husk inside, you can get rid of cramps in the limbs - just take a spoonful of washed and crushed raw materials, dissolve it in a glass of hot boiling water, insist until warm, carefully strain through clean cheesecloth and consume at night.

  A decoction of bitter onion husks is a proven folk remedy that facilitates the treatment of kidney diseases such as cystitis or nephritis. 3 tablespoons of prepared raw materials are boiled for 60 seconds in 400 milliliters of water, after which they are infused to cool for 30 minutes. The resulting liquid is filtered from debris and taken in doses of 3 tablespoons up to 4 times a day.

  Onions and viral diseases

  Everyone knows literally from early childhood - fresh onions are considered an excellent tool for the treatment or prevention of one of the most common diseases in the cold season - SARS. By placing several finely chopped onions in different places in the home, you can significantly reduce the risk of viral infections by family members, since the phytoncides contained in this vegetable purify the air in the room from pathogens. By placing a plate with onion gruel near the patient's bed, you can significantly speed up his recovery.

  Video: what is the use of onions