After giving birth, she began to sweat a lot and smell. Severe sweating after childbirth - a normal reaction or pathology? Initial postpartum stage

Hyper sweating after childbirth - may be the result of stress

Many first-born mothers, being very afraid of childbirth, are completely unaware that the very first week after the birth of a baby will turn into a “pure hell” for many of them, and sweating after childbirth is one of the possible causes of this nightmare. Although mothers giving birth to a 3-4th child differ quite a bit from them in this regard ...

And the reason here is banal - it is in our complete inability to prepare expectant mothers for a very difficult burden that awaits them after the birth of a child.

Even in specialized "Family Planning Centers" they mainly teach one thing - what to do during pregnancy (and all this is scheduled strictly by weeks), how to prepare for childbirth, possible complications during their implementation, and so on.

And the postpartum period in such Centers and clinics is for some reason touched upon in passing, and it is not postponed in the minds of pregnant women, which is fundamentally wrong.

The first week after childbirth - a test of strength

Meanwhile, this practically “criminal ignorance” is fraught with the fact that women, having given birth to a child, by definition, should seem to be insanely glad that everything went great, and it was not so scary. But the “famous” first week, when they are discharged from the hospital, suddenly and unexpectedly falls on them like a hundred-ton stone, and the mother will be left alone with the baby.

Literally on the first day, she no longer feels joy, but shock, severe stress, and the “usual” postpartum depression for us sets in, which further exacerbates an already difficult situation. And this is also due to quite obvious reasons. And if a woman did not even experience problems with excess sweat during pregnancy, then it will surely come like snow on her head (in 90 cases out of 100!), Plus many other negative reasons for the “first week of stress”. And those women who, before birth, already suffered from this ailment, in general, sweat all day and night. And this sad picture must be radically broken, otherwise everything will remain the way it is today ...

Sweating after childbirth - what is it?

But sweat after childbirth, especially at night, alas, is a common occurrence, and it is especially manifested immediately after childbirth and lasts for weeks, months, and if you are predisposed or already suffer from excessive sweating, then without knowing what awaits you in these difficult months, can not do.

But it is difficult to immediately understand what is the source of this disease. It can be the kidneys, the thyroid gland, a feature of your hormonal structure, and so on ad infinitum.

Oddly enough, but to this day there is an established opinion among gynecologists that the only cause of postpartum sweating is a sharp drop in estrogen in the body of new mothers, which supposedly will pass by itself over time. But if this were the case, then the problems by name - hyper sweating would not exist at all, but this is not at all the case! ..

Your responsibility to him and to yourself is already multiplied by more than two.

And if in healthy women postpartum sweating usually lasts no more than 7-12 weeks, then for those who are unlucky, this trouble may never end. And if we add here the fact that severe sweating is often transmitted and, then the task becomes much more complicated.

And therefore, since you are on this “unhappy list”, then everything related to increased sweating, you must re-learn from and to. After all, now your child already lives as a separate organism, he already has his own physiology, specificity, biochemistry, hormones, that's all. And your responsibility to him and yourself is no longer multiplied by two, but by a more serious figure ...

Consult with your doctor more often, but in this case not with a gynecologist (although he is also important), but with hyper sweating, everything you need for the normal development and treatment (!) of the child and, possibly, yourself. Do not be afraid to ask for help, here sometimes an extra hour lost can decide a lot. Find out what you need to eat now. Monitor breast milk, its quality. Less negative emotions, but only an honest, truthful, open look at your new life, which only seems like a nightmare at first, but you will overcome everything if you not only believe, but also do it all, no matter how difficult it may be for you.

Profuse sweating at night, as the most difficult postpartum period

Radical changes occur in the body of every mother.

The fact that almost all mothers and newborns experience sweat at night after childbirth has long been known, and this will not surprise anyone. And it is always much more abundant than the daytime. And this is again explained by all those radical changes that occur in the body of every mother, this is inherent in nature and we cannot change it in any way.

The main reason for profuse night sweats is obvious - these are all the same changes in your hormonal system. Low estrogen levels disrupt the hypothalamus. Namely, the hypothalamus regulates the temperature regime of the human body. And if you do not know this disease of excessive sweating, then soon it will all be over.

But those mothers who are on the other side of the “sweaty barricades” should know that their changes in estrogen levels are perceived by the hypothalamus erroneously, and their body will begin to generate much more heat than normal, and get rid of excess heat by profuse sweating, which is the cause of exacerbation of hyperhidrosis in patients. Why at night? At night, the body rests, it is at rest, heat accumulates much more than during the day, and therefore nocturnal ailments are more pronounced, that's all.

By the way, newborns (even completely healthy ones) often cry at night precisely because of this “banal” reason. How to treat it? It is impossible to answer this question of questions remotely, without seeing the patient, without conducting a comprehensive analysis of all possible causes, this is the whole difficulty of excessive sweating, plus a small child, his and your personality, and drastic changes in your organisms during this period make the solution of this problem many times more difficult . But be that as it may, you can’t give up even for a minute, and there is no other way to look for ways to heal ...

How to treat and cure sweating after childbirth

Looking at the despondency and suffering of many mothers of infants who are tormented by this disease, I want to help them get rid of all this forever as soon as possible. However, everything is not so simple - at the moment there is not a single universal method for quick healing for this, and we described the reasons for this above. But despair will not help either, and we must begin with the elementary and most important.

After receiving all the results of a comprehensive analysis of the mother and child, having received the first recommendations of the doctor, strictly follow them, but do not forget that there are basic criteria for this disease, which, perhaps, the doctor did not tell you, being sure that you know them. But practice says that not everyone knows this. So let's list them.

Mom's diet needs to change drastically. The best nutrition for a child is your high-quality milk, which has all the elements that are so necessary for him both as food and as a medicine! There is no single recipe or diet for everyone, but you will very quickly understand what you need to eat and what is absolutely impossible. How to determine if you are eating right? Here you can undergo a biochemical analysis for lactate and trace elements. And there is a method that has been proven for centuries: if your urine is excessively plentiful and has a pale color, then your diet is not entirely correct and it lacks some very important additional components. Review your menu and find something that is not in it, but is vital ...

Low-fat dairy, legumes, eggs, fish (salmon is best), sweet potatoes, some lean meat, be sure to have blueberries, bananas, whole grain cereals, and clean water. This is enough for the eyes.

As for the specific treatment of excessive sweating in the postpartum period, then, alas, neither you, nor even the child, can take any medications yet, as well as take many medical procedures. Up to a year, maybe a little earlier, your treatment is the same: proper, balanced nutrition, clean air, hygiene and folk remedies, which we wrote about in a previous article about.

For this period, the only way: be patient and have faith, everything has its time and place, dear mothers. And if you do this without breakdowns, tears and despair, then the day will come when you will definitely get rid of this disease and forget about it forever. There are millions of such examples, and why are you worse than them? ..

And the last. Your child feels you as himself, the nonsense that at first they don’t see, hear, or understand anything, in no way concerns the child’s unique ability to catch even the slightest change in your mood, and even tantrums or a roar in three streams are reflected in his health is worse than any disease. And only your warmth, love, smile, purity of deeds and thoughts will give him invisible energy to defeat the disease!

Hear the doctor's opinion on excessive sweating:

Probably, every mother heard that after childbirth, hormones will control both behavior and the state of the body, and even your thoughts. One can argue whether this is an exaggeration, but the fact that hormonal changes rarely go unnoticed is a fact. During pregnancy, the female body prepares for the coming birth crisis. The hormonal background changes a lot, and each pregnant woman expresses it differently. After childbirth, the body begins to work in the other direction - a recovery stage awaits it, a new hormonal transition, and this also does not always proceed quietly and calmly. So, some young mothers complain about heavy sweating after childbirth.

Hormones and more hormones

Changes in the hormonal balance during the gestational period are understandable - the female body needs to prepare for the long process of growing a new life within itself. The load on the heart and blood vessels, on other internal organs is changing. The task of the female body is not only to maintain pregnancy, but also to balance the increased work of the systems for the benefit of this pregnancy.

If the hormones "stayed still", the mother's body would not have such a powerful progesterone support. Changing the hormonal background not only allows you to safely pass these 9 months, but also to keep the nervous system in order. And it is quite logical that new changes will follow after childbirth.

After childbirth, the pituitary gland begins to intensively produce the hormones oxytocin and prolactin. Substances are important for the normalization of breastfeeding. And since the pituitary gland must deal with their production, the load on it is growing. He works, one might say, "overtime", and the side effects of such work is an overload of the nervous system and the whole organism. The body needs special cooling, which can provide increased sweating after childbirth.

If the hormonal balance "jumps", then the nervous system can be destabilized, causing erroneous impulses to be transmitted to the sweat glands. And the hormone prolactin itself affects the water-salt balance, which is also associated with the skin condition and sweating.

Why I Sweat: A List of Reasons

Heavy sweating after childbirth is due to several reasons. For example, a sudden change in the amount of fluid in the mother's body. The fact is that in the final trimester, the work of the kidneys changes significantly, therefore, the amount of fluid also changes. This can be associated with the nuances of gestation, and with, as already mentioned, a serious burden on the female body. The pressure on the ureters increases, the habitual release of fluid is difficult.

On the eve of childbirth, the volume of lymph, blood and other biological fluids increases (sometimes three times). But this phenomenon can be called natural, physiological. After delivery, the fluid comes out not only with urine, but also with sweat, which can explain increased sweating after childbirth.

How long this process will take depends on the age of the young mother, weight, health status, kidney function, etc.

Other causes of hyperhidrosis:

• Excess weight. Excess weight unequivocally affects and increased sweating. They will be an extra burden on the body, and an even larger fat layer leads to malfunctions in thermoregulation. But it does not follow from this that a nursing mother should go on strict diets. If she adheres to all the principles of proper nutrition, excess weight will gradually go away.
• Nervous tension. Remember how much your palms or forehead sweat during stress, anger, fear? This is due to the fact that the sweat glands are controlled by nerve centers. They send impulses and the body reacts. There is enough stress after childbirth - delivery itself is a process that can be a shock. Nervous tension definitely increases sweating.

I must say that almost every young mother is faced with high postpartum sweating. But someone notices it in a slight degree of severity, and someone seriously suffers. It is normal for excessive sweating to go away after 2 weeks to 2 months after giving birth. This is that short recovery period when the body actively returns to its usual mode of operation. But if time passes, and the problem is urgent, go to the doctor.

How to deal with excessive sweating

If a woman after childbirth began to sweat a lot, this should not be ignored. No need to immediately run to the pharmacy: medical antiperspirants, firstly, must be prescribed by a doctor, and secondly, there are no guarantees that they are compatible with breastfeeding. Finally, in most cases, the situation can be corrected in less radical ways.

5 principles for combating sweating:

1. You definitely now shown increased body hygiene. Many young mothers will react skeptically to this - sometimes you don’t have time to comb your hair in a day, where can you go to the shower twice a day. But, as practice shows, those mothers who managed to use the tricks of “mom time management” miraculously find time for everything. 10 minutes of morning shower and the same amount of evening shower is a must if you are seriously sweating. Sweat that is not washed off the surface of the epidermis will clog pores even more, and problems will snowball.
2. Wear clothes made from natural materials only. They are lighter, well ventilated, so sweat will not accumulate on the body heated by warm air. And excessive overheating is harmful not only by high sweating, but also by dehydration, and a blow to the vessels, etc.
3. Take care of your sleep as much as your baby allows. If you suffer from night sweats, look at what you sleep on. Bed linen should also be made from natural fabrics, change it as often as possible. Do not sleep in a hot room, be sure to ventilate it before going to bed. Keep an eye on indoor humidity levels as well.
4. Check your diet. If you are not breastfeeding, then theoretically you can afford fatty, fried, spicy, and smoked foods. All this has nothing to do with proper nutrition. This food irritates the walls of the digestive tract, increases the load on it, and also heats up the internal organs. This leads to increased sweating.
5. Don't forget about movement. The excess weight gained during pregnancy takes about another nine months - for someone faster, for someone a little slower. But if you walk for a long time with a stroller, do light exercises, move more throughout the day, recovery will go faster.

If you think that heavy drinking will provoke even more sweating, this is not a reason to refuse it. A young mother definitely needs to drink a lot: do not reduce the daily portion of water - it should still be about 8 glasses a day (or even more).

Breastfeeding requires a normal drinking regime, and about 1.5-2 liters of pure water per day will be the best prevention of blockage of the milk ducts.

If this is a pathology: hormonal failure

Normally, the hormonal background of a woman who has recently given birth should self-regulate. But sometimes there are failures, and quite serious ones. Although even moments of background restructuring can be difficult periods for a woman. Most often, the balance of estrogen, progesterone, dihydrotestosterone is disturbed. Both at the stages of pregnancy and after childbirth, surges and attenuations of female hormones are observed.

Therefore, these periods may be accompanied by:

• Mood changes (even several times a day);
• Instability of taste preferences;
• Hyperhidrosis (increased sweating).

Abundant sweating during the lactation period is almost always considered a phenomenon that fits within the normal range.

It is associated with a sharp drop in estrogen and progesterone after childbirth. Yes, and the rush of milk in a nursing mother may be accompanied by excessive sweating.

But in some cases, such a symptom as hyperhidrosis indicates a pathology. It can be a sign of diabetes mellitus, ovarian diseases and endocrine diseases. If three months or more have passed since the birth, and you still suffer from hyperhidrosis, be sure to consult a doctor. Usually, a woman will need to take tests, undergo hormonal tests, do an ECG and ultrasound of the thyroid gland.

Prevention of excessive sweating after childbirth

A huge number of young mothers are wondering why you sweat a lot after giving birth. As a rule, 92 out of 100 mothers note an increase in sweating. That is, in most cases, such a symptom will be the norm for the perestroika, recovery stage. Also, the mother herself can do the prevention of this unpleasant phenomenon.

How to prevent excessive sweating:

• Refrain from wearing synthetic clothing (including underwear);
• Shoes should be breathable - do not go in the heat in sneakers, even if fashion insists on it;
• A contrast shower will be the best support for your skin (great if you find time for it in the morning and evening);
• Therapeutic baths - add a decoction of medicinal herbs to a regular bath, this will also contribute to solving the problem;
• Control your psycho-emotional state - in some cases, doctors advise a young mother to drink light sedatives to reduce stimulation of the sebaceous secretion glands;
• Treat chronic diseases - sometimes sweating is not directly associated with postpartum recovery, but is a consequence of chronic ailments, do not start the situation.

The answer to the question of why I sweat a lot after childbirth almost always fits into the explanation of physiological changes after the birth of a child. But situations can be different: there are cases when you need to sound the alarm and urgently contact the doctors.

When Excessive Sweating Is a Danger

In the first days after the birth of a baby, young mothers may complain of unusual sweating. It fades away as you recover. But not always.

Be sure to see a doctor if:

• Sweat too profuse, literally torrential;
• It has an unusual, pungent, putrid smell;
• During the day you feel weak and overwhelmed all the time;
• You are thirsty;
• You have an elevated body temperature, a fever begins;
• The postpartum period is over, but you feel exhausted.

Unfortunately, the postpartum period is also associated with the risk of infection. If you notice unusual vaginal discharge, a constant temperature in the range of 37-37.5 degrees, pain in the area of ​​\u200b\u200bthe sutures, difficulty urinating, a feeling of severe anxiety, respiratory failure, dizziness, call a doctor at home. It can be an infection (its risk increases after a cesarean section), it can also be a dangerous endometritis (inflammation of cellular tissues), mastitis with blockage of the milk ducts, bleeding as a postpartum complication, and even postpartum depression. And severe sweating is just one of the signs of these pathological conditions.

Be vigilant: a question from the category “I sweat a lot after childbirth - what to do” should find its answer. Keep in touch with the doctor who managed your pregnancy, be sure to go to all scheduled appointments.

If sweating occurred at a stage when you are still in the hospital, do not hesitate to ask the doctors if this is normal. The doctor will not only answer the question, but also give some recommendations. Take good care of your health. Despite the fact that childbirth is a natural process, the first days after delivery carry certain risks. The baby needs a healthy mother, which means that even the issue of increased sweating should be considered and resolved.

Hello dear readers! In the article, we delve into the topic of excessive sweating in women in the postpartum period. You get acquainted with the causes of an unpleasant phenomenon, find out whether such a condition can be dangerous. Here we also advise how to help yourself if you are among those young mothers for whom the statement is very relevant: “After giving birth, I sweat a lot!”.

Status Description

A woman who has recently given birth to a baby suddenly observes increased sweating at night, closer to the moment of awakening. Sometimes an unpleasant symptom accompanies the patient throughout the day or on the eve of the arrival of breast milk.

A young mother's armpits, back, neck, buttocks sweat. Sometimes sweat smells strongly. The usual duration of such a state is the first 7 days after childbirth. Cases of stretching the period for 2 or more months are not excluded. Breastfeeding women may experience discomfort throughout breastfeeding.

Attention! Under normal circumstances, a woman does not suffer from fever, migraine, nausea, chills. If these signs appear, the patient should consult a doctor. The same principle of action must be followed with increased sweating for more than 2 months.

We identify the cause

Usually, such a condition of a young mother is explained by physiological factors. In this case, we are talking about one of the natural causes of active sweating, including:

• removal of fluid accumulated during pregnancy;
• hormonal changes in the body;
• fatigue, stressful situations;
• principles of tissue structure.

In the first 7 days after the birth of a child, the body “splashes out” unnecessary fluid. The internal process manifests itself not only in the form of sweating. Active work of the kidneys is observed, which leads to frequent urge to go to the toilet.

The effect of hormones on the female body in the postpartum period is multifaceted. At this time, the concentration of tarragon in the blood decreases sharply, which affects the hypothalamus, which is responsible for the process of heat release. There are bouts of overheating, stimulating the release of sweat. The greatest amount of heat occurs during rest - hence the nocturnal hyperhidrosis.

The same hormonal causes lead to sweating of a nursing mother. Prolactin, released during breastfeeding, comes into play. The hormone stimulates the release of fluid, especially before the flow of milk.

The fact of the negative impact of postpartum exhaustion, constant stress and physical activity is obvious.

The most unusual explanation for an unpleasant phenomenon is the structure of the female breast. The mammary glands are structurally similar to sweat glands. Perhaps that is why they incorrectly interpret the “command” of the body for lactation and begin active work.

When should you be concerned?

Cases of unnatural origin of the woman's condition are not excluded. When is it necessary to see a doctor? Prompt action should be taken in the following cases:

1. Increased sweating worries the mother very much, the woman is not able to solve the problem on her own. A constructive interpretation of the cause of the phenomenon by the doctor will help to establish an emotional background if there are no other factors leading to active sweating.
2. There is an increase in body temperature, the woman is shivering. This may indicate the development of an infection.
3. Adverse symptoms appear: problems with the thyroid gland, pain in the kidneys, serious disruptions at the hormonal level, etc.
4. The increased sweating disappeared, then resumed again. The symptom may indicate the development of an infectious disease.

In the described situations, a woman should contact a gynecologist. You can also consult with a pediatrician visiting a newborn baby.

How to help yourself: measures taken

What should a sweaty woman do? Until the baby is one year old, all the actions of a mother who wants to correct the situation come down to following a balanced diet, regular walks in the fresh air, and following the rules of personal hygiene.

The table below provides specific medical recommendations:

ethnoscience

To get rid of excessive sweating in the postpartum period, a nursing mother will have to limit herself to drinking tea with medicinal herbs. For a long time in Russia, smelly sweat was eliminated with the help of sage. The ancient recipe has not lost its relevance.

Sage tea is a reliable and harmless remedy

We take a tablespoon of sage flowers and pour a glass of hot water (it is better not to use boiling water). Let it brew until it cools to a comfortable temperature. We drink in small sips daily for no more than 30 days. Then the therapeutic course can be repeated (after a week break). The healing property of sage is explained by the high content of magnesium in the flowers of the plant.

Melissa tea can be prepared in the same way. Such a tea party will allow you to relax, get out of a state of depression. With sweating feet, a decoction of oak bark will be indispensable. When a woman says: “I sweat a lot!”, She often means the manifestation of sweating in the armpits. In this case, the marshmallow root will come to the rescue, from which compresses are made on problem areas (armpits).

Important! The use of some folk methods may be the result of allergic reactions in the mother or child. In case of detection of characteristic symptoms (skin redness, rash, itching, etc.), you should immediately contact a specialist.

What can not be done?

A newly-made mother will have to remember that active sweating after the birth of a child is most often a non-dangerous phenomenon. Do not worry too much about this, torment yourself. The emotional state of the mother affects not only her health, but also the condition of the newborn.

Many who are faced with the problem complain: “I sweat at night!” and in the hope of solving the problem, they begin to drastically reduce the amount of fluid consumed. This is absolutely impossible to do! Firstly, this approach will lead to a decrease in the amount of milk produced. Secondly, water is a fundamental link in the metabolic process. Drinking a sufficient amount of liquid throughout the day, a person ensures the appropriate functioning of all organ systems, contributes to the normalization of sweating.

Drug treatments for hyperhidrosis under such circumstances can harm the baby. Therefore, most of the drugs and therapeutic measures are prohibited for use by young mothers.

Let's move on to the conclusions

In conclusion, here are a few key points to remember.

Excessive sweating of women in the period after childbirth is most often attributed to normal processes. This condition of a young mother is explained by factors associated with a recent pregnancy and childbirth. The main one is hormonal changes.

In rare cases, a symptom may indicate the course of an infectious disease. In order to avoid aggravating the situation, a woman needs to monitor the features of the clinical picture, its course. If there are alarming symptoms (fever, chills, headaches, etc.), the mother should consult a doctor.

The therapeutic course in the case of a nursing mother excludes the use of medications. A woman who wants to get rid of the problem needs to monitor her diet, observe the drinking regimen, walk more often and not forget about personal hygiene. In the absence of additional contraindications, traditional medicine recipes can be used as an auxiliary measure.

Why do most women sweat a lot after giving birth? Is it a physiological norm, a pathology or a temporary phenomenon? How to determine the cause in a timely manner and get rid of excessive sweating that suddenly appeared immediately after the baby was born - we will try to figure it out.

Pregnancy and childbirth is a significant test for all systems of a woman's body. Carrying a baby becomes not only a pleasant burden, but also a change in the functions of various internal systems of a woman. Now their work is tuned to the preservation and development of a new life, preparations are underway for childbirth and lactation. And when a child is born, the vital activity of all organs and functions changes dramatically again, returning to its usual course.

One of the major changes is related to the hormonal system. The suppression of some hormones against the background of the growth of others disrupts the physiological balance. If the balance is not restored after childbirth, a failure occurs, entailing unpleasant consequences: hair problems, excess weight, sweating, etc.

Causes of excessive sweating after childbirth

The occurrence of general or local nocturnal hyperhidrosis (excessive sweating) in a woman who has recently given birth is a common occurrence. This is a kind of way to cleanse the body of excess fluid accumulated earlier. The main burden falls on the kidneys. If excessive sweating was not observed during pregnancy, then immediately after the birth of the baby (in 9 cases out of 10), she will declare herself. In addition, other unpleasant consequences will be added. And women who suffered during pregnancy also face a similar nuisance during the day and.

There are studies that link increased sweating during this period to an imbalance in the hormonal system (decrease in estrogen production). In the hypothalamus, one of the parts of the brain, this phenomenon is interpreted erroneously and therefore the body's reaction begins, associated with the restoration of the allegedly disturbed temperature balance.

As a result - increased sweating (this is how balance is restored). Why does this usually happen at night? Because all body systems at this moment rest and accumulate excess heat.

How long does postpartum sweating last?

This process is individual, but on average it takes from 2 to 6 weeks. If a woman is breastfeeding, it usually drags on. Milk production increases sweating. You need to understand that increased sweat production in itself is not dangerous, but, with temperature fluctuations, you should go to a specialist and get tested to.

How to deal with sweat after childbirth

It is important to remember that during lactation, in no case should you use special medicines, use healing balms, ointments, take wellness treatments, etc. Even herbal teas and fees can harm both mother and baby if you choose them without.

Until the baby is one year old, you should limit yourself to a balanced diet, frequent walks in the fresh air, sunbathing and follow the rules of personal hygiene.

A few simple tips will help a young mother cope with the problem of profuse sweating:

• You should not lose weight and torture yourself with curative starvation. An organism that has undergone pregnancy and childbirth must restore all systems of its vital activity, replenish the supply of vitamins, trace elements and other nutrients. In addition, with breastfeeding and constant care for the baby, you need a lot of strength and energy, the source of which is food.
• Food should be healthy, high quality and balanced. Only if the mother’s diet is correct, the baby will receive the necessary amount of full-fledged milk. When lactating, you need to eat at least 4 times a day. To compensate for the lack of vitamins, iron, magnesium, calcium and amino acids, healthy food, fresh and natural, will help. The basis should be soups, broths, steamed food. Fried and spicy should be avoided.
• Do not forget about dairy products: kefir, sour cream, yogurt, cottage cheese give the child the necessary trace elements for the formation of the skeletal system and the gastrointestinal tract. Various cereals, fresh vegetables and fruits, greens and grain bread will bring benefits. At the same time, do not forget about food restrictions associated with possible allergic reactions in the baby.
• Drink more liquid. Water, milk, kefir - any useful liquid will help to avoid dehydration.

Excessive sweating does not depend on the amount of water consumed per day, as many young mothers believe. During the lactation period, it is necessary to increase the daily rate by about 1.5 times and drink from 8 to 12 glasses of liquid. So the amount of milk will be normal, in addition, the water balance is normalized and the possibility of clogging of the lactation channels is prevented.

• Maintain an optimal sleep and wake schedule. It is necessary to sleep at least 8-9 hours a day, not missing the opportunity to relax while the baby is sleeping. Do not forget about the benefits of long walks in the fresh air, useful for mother and child. It restores the nervous system after stress and strain.
• Do not forget about the basic rules of hygiene. A contrast shower, if possible, a light rubdown, the use of natural cosmetics will help reduce sweating and make it easier to endure an unpleasant period. Wearing natural, breathable fabrics allows the body to cope with temperature fluctuations faster and reduces sweat production.

Newly made mothers after childbirth are faced with a rather interesting symptomatology of the restoration of the body. One of the unusual problems is increased sweating - this is not the sweating that is noted after prolonged sports or physical labor, but completely unexpected and unreasonable. So, a young mother can sweat after she holds the child a little in her arms - just a couple of minutes and an unpleasant problem again makes itself felt.

What to do if after childbirth they began to sweat a lot - it is impossible to answer this question exactly, since it is almost impossible to determine the cause. Sweating is a normal reaction to increased blood circulation, which provokes increased work of the body's glands (sweat, sebaceous, and others). To increase blood circulation, it is enough to do physical labor - with little mobility, even a quick step will lead to sweating.

Sweating is not a problem, but a process necessary for normal life, which regulates the water-salt balance in the body. But why is it that young mothers have to face the presented problem in “doubled size”? After all, even tilting the torso down - it was necessary to lift the object from the floor - leads to increased sweating and general malaise. There are physical factors that lead to the presented problems, which will be discussed later in the article.

What happens at first

Increased sweating after childbirth is a normal reaction of the body. The fact is that during pregnancy the body underwent serious stress, even if the expectant mother did not depress herself with physical activity. Strong sweating after the birth of a child is a reaction to the corresponding restoration of the body.

• First of all, there is the concept of general weakness - when a person is sick, the slightest load leads to an increase in sweating. This is due to an increase, and often a decrease in blood pressure and the corresponding constriction or expansion of blood vessels, respectively. A woman after childbirth is weak, so in the first few days she may suffer from increased fluid separation.
• Secondly, women after childbirth are forced to actively take care of the child, the care of which also requires an investment of effort. For a young mother weakened after pregnancy, even dressing and walking with a baby in her arms is a significant physical activity.
• Thirdly, caring for a child after pregnancy is psychological stress for a young mother. As a rule, she is faced with numerous troubles and questions that at first she does not know how to solve. This translates into emotional stress, albeit a short-term one, which also causes an increase in blood pressure, thereby provoking increased sweating.

The prerequisites presented often haunt a young mother during the first weeks. In the future, there is a gradual stabilization, which is why the symptoms noticeably decrease every day.

This is interesting: In most cases, young mothers suffer from increased sweating after childbirth in the first 1-2 weeks. The reason is hormonal changes, which immediately after pregnancy are restored to their previous regimen.

About norms

Excessive sweating after childbirth is not a pathology. But this should be regarded only on the condition that profuse sweating is carried out in the first 2-3 months, although normally an unpleasant problem should pass within the first two weeks after the birth of the crumbs.

The norm is understood as the release of sweat during movement. If sweating occurs at rest during the day, during sleep at night, subject to the optimum temperature in the room, you should consult a doctor.

This is important: Increased sweating during pregnancy and after childbirth at rest often indicates the presence of an inflammatory process in the body. It also indicates a violation of the sweat glands or kidneys, which provoke the accumulation of fluid - with the development of such a pathology, a woman has swelling in the morning or throughout the day. Therefore, in order to avoid problems, you should consult a doctor for an examination.

Physiological explanations

Despite the fact that increased sweating at rest is not the norm, every second young mother faces this after pregnancy. This is due to an increase in thermal energy - this figure increases at night to a greater extent than in the daytime after playing sports. Therefore, in the absence of additional signs - pain syndrome, increased body temperature, general weakness and aching bones - you should not sound the alarm, but only in the first 2 weeks after childbirth. This time should be enough to remove excess fluid from the body. Why is this happening?

Fluid removal

The first reason for increased sweating is the increased work of the kidneys, which is aimed at removing excess fluid from the body. During pregnancy, the body stored water for good in order to ensure the appropriate development of the fetus - this provoked an extra load on the kidneys, which caused the woman to suffer from sweating.

Now, after giving birth, you have to endure a problem with water balance again - in the first week, the kidneys work in an enhanced mode, trying to excrete all the excess fluid. The process may take another week, but no more.

Hormonal disorders

The second reason is related to the low level of the hormone estrogen in the body of a young mother. As a rule, estrogen is an indicator of the normal functioning of the female reproductive system. A decrease in the amount of the hormone gives a signal to the hypothalamus - this part of the brain is responsible for body temperature. Receiving a signal, the hypothalamus understands the fact that a stressful situation is developing, similar to impending hypothermia. Therefore, you have to compensate for the problem with copious sweating. Such a reason for the development of trouble with the separation of fluid often occurs after a cesarean section, especially an emergency one - the body and the hormonal background "worked" in the already familiar mode, but they were suddenly interrupted.

Endocrine disorders

The third reason is the disruption of the functioning of the endocrine system. If there is an excessive work of the thyroid gland, the level of hormones exceeds the norm - this is more similar to the symptoms of menopause in women. Unreasonable flushes of sweating are far from the norm after childbirth, so it is better to see a doctor to get an examination and take hormone therapy for faster recovery after the birth of a child.

What to do about sweating

In order to avoid increased sweating, a young mother after the birth of a child should heed the following expert advice:

• You should not immediately resort to the practice of dietary nutrition to restore the figure. Firstly, the woman herself needs vitamins and useful microelements for faster recovery after the birth of a child. And secondly, the newborn baby needs to provide nutritious milk.
• A young mother should adhere to proper nutrition - eating at least 4-5 times a day, the menu consists mainly of first courses. Buckwheat with milk should also be present at the heart of the diet - this is useful for breast milk, a child and a woman, since this cereal normalizes the water balance and prevents sweating.
• A woman should drink plenty of water - namely water - at least 1.5 liters per day. Lack of fluid will not get rid of sweating, but will only increase it.
• Rest and sleep are obligatory - fatigue will lead to a general depressing state when you have to face the general weakness that is present immediately after the birth of the child.

From the foregoing, it should be concluded that excessive sweating after the birth of a child is not a pathology, but only in certain cases and situations. In the first 2 weeks after childbirth, the signs presented should not be paid attention to if there are no additional troubles in the complex. In the following weeks, attention should be paid to the reduction of sweat. If there is no improvement, you should immediately consult a doctor.