Cooking a steam omelet. Steam omelette without milk

03.03.2022 -

A steam omelette is the perfect breakfast dish for toddlers or people with certain medical conditions. If you skillfully approach its preparation, the omelet will turn out to be very tender, fluffy and without an extra amount of oil. How to cook a steamed omelette in a slow cooker, double boiler or regular steam bath? Consider the features of preparing an omelette in different ways using the example of classic, meat and vegetable recipes for this egg dish.

Rules for making a steam omelet

Milk can be replaced with any liquid - weak broth, mineral water, cream.
To improve the taste of an omelette with seasonings, you should only after cooking it directly on the plate.
To make an omelette absolutely dietary, you need to use only proteins.
Chicken eggs can be replaced with quail eggs or they can be combined.

Traditional steam omelette in a slow cooker

If you have a slow cooker, you can make an excellent dietary omelette with it.

For the dish you will need:

Eggs - 3 pcs.
Milk - 150 ml.
Butter - 1-2 tsp.
Salt - to taste.

Step by step preparation:

Beat the eggs into a deep bowl and using a mixer (a blender with a whisk is also suitable), beat them well for at least 20 seconds.
Without turning off the mixer, salt the egg mass and pour in the milk. Continue beating for another half minute.
Lubricate the container, which easily enters the multicooker, with oil, pour the egg-milk mixture into it.
Place a metal grate on the bottom of the bowl, pour in 200 ml of water and place the bowl with the egg mass.
Turn on the appliance for 20 minutes in the "Baking" or "Steam" mode.

Meat steam omelette in a double boiler

To diversify the ordinary menu, you can cook eggs with meat.

Ingredients:

Eggs - 3 pcs.
Milk - ¾ tbsp.
Beef meat - 300 g.
Salt - to taste.

How to cook:

Grind boiled meat with a blender or scroll through a meat grinder.
Combine eggs with milk, then salt.
Divide the egg mass into three equal parts.
Pour 1/3 part into a double boiler bowl and set to cook for 5-7 minutes.
Next, add the meat to the second part and pour over the first layer. Let cook for another 10 minutes.
Then pour the rest of the egg mixture into the double boiler and leave the omelette to bake for 10 minutes.

Vegetable steam omelette in a pot

It does not matter if you do not have the above-mentioned household appliances. You can cook an amazingly delicious steamed omelet in an ordinary small saucepan or stewpan.

Ingredients:

Eggs - 2 pcs.
Tomato - 1 pc.
Milk - 1/3 cup.
Salt - 2 g (pinch).
Oil - 10 g.

Cooking:

Beat eggs, milk and salt until fluffy.
Add diced tomato to it.
Salt the resulting mixture and pour into a greased saucepan.
Take a saucepan slightly larger than the one in which the omelet is in, and fill it with water by 3-4 cm.
Put a saucepan with egg mass in it and cook the omelet in a water bath for 12-15 minutes until hardened.

Once you have mastered the steam omelette technique, your dishes will always turn out appetizing in appearance and excellent in taste. Using different recipes, you can feed your family with a healthy and tasty dish at any time.

Many people wonder how to cook a steam omelet if there is no slow cooker or double boiler? The answer is obvious - in a water bath. offers a recipe for steamed omelets without a double boiler. The dish looks original, your kids will definitely like it. After all, they often make such Easter cakes themselves while playing in the sandbox with molds in the summer.

Let's look at all the subtleties of baking eggs for a couple. Egg steam omelette is a nutritious dish recommended for dietary and children's tables. They feed children from the age of one of their lives, and include in the diet of people with diseases of the gastrointestinal tract: gastritis, pancreatitis. In such an omelet, useful substances are maximally preserved - vitamins A, D, E, group B, folic acid, lutein, lysine and others.

In addition, a steamed omelette is good because it does not contain carcinogens, an abundance of calories, and. Thanks to this, the dish is suitable for people with diseases of the cardiovascular system, obesity and in the fight against premature aging. And since the calorie content of a steam omelet is only 136 kcal and it contains complete protein, nutritionists include it in the morning and afternoon menu of protein diets for weight loss. So, how to cook an omelette, step by step recipe with photo.

You will need products:

Eggs - 2 pieces

Sour cream - 2 teaspoons

Drinking water - 2 tablespoons

Salt - a pinch

Refined vegetable oil - for lubricating molds

In order to cook a dietary steamed omelet:

1. First, beat the eggs into a deep container.

2. Put sour cream, salt and add drinking water. Sour cream and water can be replaced with 4 tablespoons of milk or. If you are preparing a dish for small children, then it is better not to use salt.

3. Stir the egg mass with a whisk until smooth.

Omelet has long established itself as the perfect breakfast. It is light yet nutritious. An egg dish will enrich the body with easily digestible protein and vitamins for the whole day. The food is suitable for everyone: from a baby to a woman who watches her figure. There are also a lot of options for preparing an omelet: from the classic "talker" to the Italian frittata. In our article, we will look at how to cook a steam omelet in various ways.

The dish contains a lot of useful substances and elements that are important for the body. Among them are the following:

calcium, which forms the muscular and skeletal systems, and also regulates metabolism;
iron, extremely important for the circulatory system;
lecithin, which protects against many serious diseases;
potassium, which improves the condition of soft tissues, maintains water balance and the cardiovascular system;
selenium, which protects the body from viruses and has a beneficial effect on the thyroid gland;
lutein, useful for vision;
vitamins.

Omelet is perfect for those who want to strengthen the immune and nervous systems. Indicated for those suffering from muscle pain and migraine. Far from the last role the dish plays in strengthening hard tissues: teeth, nails, bones.

100 g of the product contains 9.1 g of protein, 8.7 g of fat and 1.9 g of carbohydrates with an average calorie content of ≈124 kcal.

Despite the fact that the dish is difficult to spoil, there are a few rules that will tell you how to make a steam omelet correctly and enjoy every bite of it.

Ideally, you need to take such an amount of eggs and milk that their weight is the same. Before the cooking process itself, make sure that the eggs are thoroughly washed with cold water. This is done for hygiene purposes: to prevent particles of dirt, droppings or other substances from getting into the food.

The egg-milk mass must be thoroughly mixed to achieve a homogeneous substance. This can be done with a blender, a whisk, and even a simple fork. This is how a very tender airy dish will turn out, which will not harm even a very capricious stomach.

If desired and possible, you can use quail eggs. Conventionally, one chicken egg is equal to four quail eggs, which also needs to be taken into account.

As a rule, steamed food can be easily prepared in a slow cooker or double boiler. But if you don’t have such devices in your kitchen, it doesn’t hurt to make a real steam omelet, the recipe of which is also simple. The dish will be cooked in a water bath, and its taste will not yield to analogues.

For those who do not count calories in the diet, you can supplement the meal with other ingredients: cheese, bacon, sausage or ham. But these products should not be used by those who suffer from gastrointestinal diseases, young children, and people on a diet. For them, additives such as cottage cheese, vegetables, greens, sour cream and bran are ideal.

Classic version (milk + egg) on the stove

For this dish we need:

4 medium sized chicken eggs;
200 ml. milk;
salt, spices to taste.

The dish will be cooked in a water bath on the stove. There are several ways to prepare it, but we will consider two of the easiest.

We break the pre-washed eggs into a suitable container, mix. Pour milk in small portions and continue to mix. Add salt and other seasonings to taste, beat until foamy.

For the first option, we need a colander that is suitable in size to the pan and has a flat bottom.

Pour water into a saucepan. It should be enough so that when heated it does not boil away, but at the same time does not reach the bottom of the colander.
Put the beaten mixture of eggs and milk in a colander and cover with a lid.
We put the pan with the product on the fire and hold until cooked. As a rule, a steamed omelet takes 10-15 minutes to cook.
Then the thickened product is cooled and served on the table.

The second way is even simpler.

The same milk and egg mass is prepared and poured into a special container that is resistant to high temperatures. There should be enough water in the pan so that it reaches half of the bowl with the ingredients.
We put the pan on a small fire under the lid and cook for up to 15 minutes.

Egg omelet in a steamer

To do this, we will need 3 large eggs, half a glass of milk, a teaspoon of butter and salt to your taste.

Crack eggs into a dish or deep plate and mix with milk.
Add salt and beat thoroughly.
Lubricate the bowl of the double boiler with butter and pour the resulting mixture into it. As a rule, the cooking time for an omelette in a double boiler is 20 minutes.

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Dish of eggs on the water

An omelet without adding milk contains even fewer calories than a classic one, but it will not yield to it in terms of taste and benefits. And we will share the secret of how to cook a steam omelet on water quickly and easily.

For this you need to take:

4 medium chicken eggs;
3 tablespoons of water;
herbs and salt to taste.

Whisk eggs with water and spices.
Pour the mass into the bowl of the double boiler and set for 20 minutes.
Since the dish will not contain milk, you can supplement it with other healthy ingredients, such as vegetables. In this case, a mixture of chopped vegetables will be laid out on the bottom of the double boiler, and a mass of water and eggs is poured on top.
As for the cooking time, it will be the same. True, after 20 minutes, you can mix the resulting product and turn on the double boiler for another 10 minutes.

By the way, in the cuisines of some peoples, meat broth is used instead of water.

Cooking from proteins

This recipe is ideal for those who are shown dietary food due to illness or overweight. It is known that the protein contains fewer calories than the yolk and is perfectly absorbed by the body.

In addition, such a dish will help normalize high cholesterol levels in the blood.

For one serving we take:

3 proteins;
250 ml. milk (can be replaced with water);
butter (1 tsp);
salt to your taste.

Separate the whites from the yolks, add salt to them and beat until foamy.
Lubricate the form of a double boiler or multicooker with oil and pour the resulting mass.
Cook for about a quarter of an hour, then cool and serve.

Children's version (for a one-year-old baby)

Here, great attention should be paid to the purity of the products, because the children's body is very delicate and vulnerable. Therefore, many mothers wash eggs with soap and then rinse with cool tap water. It is especially good if instead of store-bought eggs, homemade eggs are used in the dish.

We take 4 chicken (or 16 quail) eggs, 1 glass of milk and quite a bit of salt.

Beat all the ingredients in 2 stages. First, break the eggs into a container and beat them for 20 seconds with a blender or simple cutlery like a whisk, fork.
Then add milk and whisk again for the same time.
After that, pour the omelette into an oiled multicooker bowl and cook for a couple of 20 minutes.

Such a gentle and light meal will suit even a one-year-old baby, but only on condition that he is not allergic to the ingredients.

For an older child, a ready-made dish can be made more appetizing and visually attractive. To do this, from the products available in the refrigerator, you need to make a decoration in the form of a flower, pattern or figure.

Specialists in dietary nutrition for babies recommend using a steam omelet in the child's menu. This tender, nutritious egg dish contains complete protein, vitamins and minerals needed in the diet of little pranksters. An omelette will especially help out for the child of those mothers whose children refuse to eat children's meat dishes, as well as in cases where your child weighs a lot.

What is an omelet for a child made of?

If you are going to make a steam omelette for a child, use only the freshest eggs of the highest grade. For healthy babies who are not prone to allergic reactions and respond well to vegetable soufflés (there is an egg component in these children's second courses), chicken can be used. For a more demanding child, it is better to make it as hypoallergenic as possible, dietary - from quail testicles.

The ideal option would be to take eggs from the poultry house of your own backyard farm. This is a guarantee of freshness and the absence of harmful substances, because you will definitely treat your bird only with natural feed. The same goes for milk and butter.

In all other cases, be sure to pay attention to the manufacturer's reputation, category, composition, shelf life and date of manufacture of raw materials. After all, the child is not yet ready enough for the assimilation of preservatives, dyes and other chemicals unnaturally introduced by the manufacturer. It is better if you purchase raw materials from an organic food store.

Another baby recipe

In order to make this children's omelette, you will need two chicken (or six quail) eggs, a couple of tablespoons of high-quality fresh milk, no more than 2.5% fat, half a teaspoon of butter and a little table salt.

If you are using an electric steamer, follow the manufacturer's instructions. If you do not have a double boiler, use a regular saucepan and a shape smaller than the desired saucepan diameter.

Pour water into a saucepan, no more than 4 cm high, put on fire.
Heat the water to a boil.
In the interval before boiling, beat the eggs into the bowl of a mixer or blender, add milk to them and salt.
Beat the resulting mixture into a thick, persistent foam. For this, eggs and milk must be chilled.
Lubricate your steam cooking mold with butter and pour the fluffy egg mixture into it.
Set the form with the raw treat on the bottom of the saucepan with boiling water, cover the saucepan converted into a steamer with a lid. The time it takes to bring the steamed dish to readiness is from five to seven minutes and depends on the thickness of the mass layer in the mold. Butter can be omitted if the mold you are using is silicone.

How to make an omelette without milk and a double boiler? What are the secrets of its preparation? How to choose the right ingredients? Learn the history of the origin of the omelette and master the simplest airy recipe for every day to please the household for breakfast.
Recipe content:

An omelet is a dish made with eggs. Its historical origin is divided into two versions. Some suggest that he came from France, others attribute the roots of Ancient Rome. There are a huge number of variations of it. The Japanese prepare omurset, in Spain the dish is called tortilla, in Italy it is frittata, and the French do it without adding flour, milk or water, only on spiced eggs.

An omelette is usually prepared in a pan. However, young children and people with diseases of the gastrointestinal tract should not eat fried eggs. Therefore, for them, an omelet for a couple will be an ideal option. After all, the food is steamed - the most healthy and dietary. It is prepared without adding oil, and all useful substances are preserved in their original form.

The classic steam omelet involves the use of milk. However, you can get a tender and lush dish without it. To achieve this, it is necessary to follow simple rules.

First, only fresh ingredients should be used. Eggs should be with a matte shell without damage and roughness. You can check the freshness of eggs by dipping them in salt water - a fresh egg will sink, a stale one will remain on the surface.
Secondly, eggs should be beaten with a whisk or fork. The mixer is used only for soufflé omelets.
Third, always use a lid with a hole to let moisture out. And during cooking, never open it, otherwise the splendor of the dish will disappear from the temperature difference. To control the cooking process, use a transparent glass lid. And to make the omelet browned, you can grease the lid inside with butter.
Fill the dishes with a mass of 2/3 parts, because. The omelet will rise during cooking.
After turning off the heat, let the finished dish stand under the lid without opening it until it reaches room temperature. This will ensure that the dish does not fall off. It is also impossible to overexpose it, because. cold omelet will settle.
You can supplement the dish with various additives: meat, cheese, vegetables. However, remember that additional products should not be more than 50% of the total egg mass. Otherwise, the omelet will not rise, because. excess products will make its consistency heavy and dense.

Calorie content per 100 g - 38 kcal.
Servings - 2
Cooking time - 15 minutes

Ingredients:

Eggs - 2 pcs.
Sour cream - 2 tsp
Drinking water - 2 tbsp.
Vegetable oil - for greasing omelette molds
Salt - 1/4 tsp or to taste
Soda - 1/3 tsp

Making a steam omelette without milk

1. Beat the eggs into a deep bowl for whisking.

2. Put sour cream to them, pour drinking water, pour soda and season with salt.

3. Using a hand whisk, beat the products so that the egg mass acquires a uniform consistency.

4. Now, if there is a double boiler, then use it according to the instructions described by the manufacturer. If there is no such kitchen "gadget", then build the following structure. Pick up a pot of the appropriate size and pour water into it. Place a sieve with a flat surface on the pan so that it does not come into contact with the boiling water in the pan.

5. Pick up omelette molds. They can be iron, glass, ceramic or silicone. Lubricate them with vegetable oil if you plan to remove the finished omelet from them.

6. Fill the molds with omelette mass.

7. Set the container with the omelet mixture in a colander.