Chicken heh recipes. Spicy Korean chicken fillet heh chicken we make at home

Fans of spicy oriental salads are probably familiar with such a spicy dish as Korean chicken hee. This original appetizer is prepared according to several different recipes, the most interesting of which will be described in today's article.

Basic principles

The basis for the preparation of a real Korean dish is raw chicken soaked in a special marinade consisting of vinegar, spices and other ingredients. This sauce prevents the growth of bacteria and makes the meat safe to eat. If you are not sure about the freshness of the main component heh, then it is better to subject it to preliminary heat treatment.

After that, the meat is put in a deep bowl and mixed with onions, carrots, cucumbers and other vegetables. Korean-style chicken hye is seasoned with heated vegetable oil mixed with cumin, coriander, garlic and other aromatic spices. The finished snack is infused for two hours and only then served on the table.

Variant with carrots and onions

This dish will certainly appeal to lovers of spicy food. It is prepared according to an extremely simple technology, which any beginner can easily cope with. To surprise your family with Korean chicken heh, the recipe with a photo of which can be viewed in this article, you will need:

• 4 bulbs;
• 800 grams of chicken fillet;
• 4 carrots;
• about ten tablespoons of vinegar;
• 150 grams of vegetable oil;
• a tablespoon of ground pepper.
• salt is added to taste.

Unlike the most correct Korean chicken heh recipe, we will heat the meat. The washed and dried fillet is cut into thin strips and sent to a frying pan, in which there is already heated oil with spices. Onion half rings and grated carrots are also added there. All this is stewed over low heat, and after five minutes they are salted, poured with the right amount of vinegar and continue to heat on the stove. The finished appetizer is transferred to a beautiful plate, completely cooled, insisted and served.

Variant with garlic and cilantro

This Korean hye chicken recipe is incredibly easy to reproduce and simple in composition. To prepare this sweetish, moderately spicy salad, you will need:

• medium carrot;
• 160 grams of chicken fillet;
• 70 milliliters of vegetable oil;
• 1-1.5 large spoons of table vinegar;
• 3 cloves of garlic;
• a tablespoon of seasoning for Korean salads;
• salt, coriander and a bunch of cilantro.

Washed and peeled carrots are rubbed on a special grater and combined in one bowl with chicken fillet, previously cut into thin long strips. All this is salted, sprinkled with spices, and then mixed with chopped cilantro and chopped garlic. Almost ready-made Korean-style chicken heh with carrots is poured with hot vegetable oil and vinegar. Everything is mixed well, covered with a flat plate, on which oppression is installed, and removed for a day in the refrigerator.

Variant with sesame

This interesting salad with a spicy dressing will surely appeal to fans of oriental cuisine. To prepare it you will need:

• 600 grams of chicken fillet;
• 30 milliliters of soy sauce;
• 120 grams of carrots;
• 30 milliliters of sesame oil;
• 150 grams of leeks;
• a pod of green chili peppers;
• 7 grams of ground red paprika;
• 25 milliliters of rice vinegar;
• 15 grams of black sesame;
• 5 g curry for poultry;
• 30 grams of white sesame;
• salt and sugar are added to taste.

Peeled and washed carrots are rubbed on a special grater and sent to a frying pan with hot sesame oil. All this is salted and fried for four minutes. Then the heat-treated root crop is laid out in a deep bowl, and a leek and a green chili pod are placed in its place. All this is lightly fried and poured into carrots.

Chicken fillet is cut into thin long strips, rubbed with curry, salted and placed in a frying pan. After three minutes, the bird pieces are added to a common bowl. Almost ready Korean chicken heh, the photo of which can be seen below, is seasoned with spices, poured with rice vinegar and soy sauce. Salt, sugar and roasted sesame seeds are also poured there. Everything is thoroughly mixed and stored in the refrigerator.

Cucumber variant

This unusual salad has a pleasant fresh taste and a light vegetable aroma. To create it you will need:

• 300 grams of chicken fillet;
• a tablespoon of vinegar (70%);
• medium carrot;
• 2 tablespoons of soy sauce;
• fresh cucumber;
• 1/2 teaspoon of sugar, ground pepper and coriander;
• small bulb;
• Bell pepper;
• 2 cloves of garlic;
• a teaspoon of ground paprika;
• 100 milliliters of vegetable oil;
• fresh greens.

The washed chicken fillet is cut into thin long strips, put in a deep bowl, poured with a tablespoon of vinegar essence, sweetened and briefly put aside.

While it marinates, you can do vegetables. They are washed, cleaned and cut into long strips. Then half of the existing onion is put into a frying pan with hot vegetable oil, sprinkled with ground red pepper and fried over low heat. At the same time, it is very important to ensure that it does not burn. The remaining raw onion is combined with carrots, salt, half a teaspoon of vinegar and put aside.

Marinated meat is mixed with spices, soy sauce and all vegetables. Crushed garlic and chopped herbs are also added there. All this is poured with hot oil, in which the onion was fried, pressed down with oppression and left for at least an hour. After that, Korean-style infused chicken heh is served on the table.

Variant with bell pepper

This simple salad consists of a simple set of ingredients that can be purchased at any grocery store. To create it you will need:

• 200 grams of onions;
• half a kilo of chicken fillet;
• 150 grams of sweet bell pepper;
• 80 milliliters of vegetable oil;
• 2 tablespoons of seasoning for Korean carrots;
• 100 milliliters of vinegar (9%);
• four cloves of garlic;
• salt and pepper (to taste).

Process description

You need to start cooking heh from chicken in Korean by processing vegetables. They are thoroughly washed under running cool water, if necessary, peeled and seeds, cut into thin strips and put in a deep bowl. Long strips of chicken fillet and crushed garlic are also added there.

All this is poured with the right amount of vinegar and heated vegetable oil. Salt, pepper and spices for Korean carrots are sent to an almost ready dish. Mix everything well, cover with cling film and put in the refrigerator. Not earlier than twenty-four hours later, a fully prepared snack can be served on the table. Those who, for understandable reasons, do not dare to eat raw chicken meat, should warm it up in a hot frying pan for seven minutes.

Chicken Hye is a Korean savory snack for spicy lovers. This is one of the dishes that guests are the first to sweep off the table. Heh has a very long history. Koreans traditionally made it from fish, but now poultry and beef are often used as the main ingredient. Koreans never make this snack from pork. The dish will undoubtedly appeal to all lovers of spicy. According to some sources, even Confucius himself liked to eat heh. Today we will talk about how to cook chicken heh at home step by step.

Heh from chicken - a set of products

So, what products do you need to buy in advance to prepare a traditional Korean hye salad? The set of ingredients is not too large and accessible to everyone.

Ingredients: chicken meat - 600 g; carrots - 3 pcs.; medium bulbs - 3 pcs.; sweet red pepper - 1 pc.; garlic - 3 cloves; soy sauce - 30 ml; vegetable oil - 150 ml; a pinch of salt; sugar to taste; ground red and black pepper, coriander - 0.5 tsp each; vinegar - 50 ml.

chicken heh recipe step by step

Now you can start cooking Korean hye.

1. Wash and clean all vegetables.
2. Carrots are best grated with a special Korean nozzle. If you don't have it, then just cut it as thin as possible. It is important that the slices are long.
3. Chop the onion in half rings, try to cut it very thinly with a sharp knife.
4. Peppers are cut in the same way.
5. Garlic should be passed through a press.
6. Chicken meat (breast is ideal, although some housewives use fatter parts, such as thighs) are cut into small oblong slices, no more than 1 cm thick.
7. Heat the oil over high heat (it should not boil).
8. Pour spices, onions and garlic into it.
9. Quickly mix the contents.
10. We send chicken slices to the pan with butter.
11. We do not fry the chicken, but only roll it in very hot fragrant oil. To do this, with a wooden spatula, constantly mix the meat for 2 minutes.
12. Put the contents of the pan into a deep salad bowl with chopped carrots and peppers, stir again.
13. Now you need to add salt, sugar, vinegar and soy sauce to the salad.
14. After thorough mixing, cover the salad bowl with a lid, put in the refrigerator to marinate for about 3 hours.
15. If desired, you can decorate the salad with fresh chopped herbs.

Is it dangerous to eat raw chicken meat??

In general, traditional Korean snacks are made from raw fish or poultry meat. These products are not subjected to heat treatment in Korea. The whole secret is in the marinade - the meat is soaked in vinegar, sauce and spices. The marinade prevents the growth of microorganisms in the meat, making it safe to eat.

However, it is still worth buying only chicken, the quality of which you are absolutely sure. Russians are not yet too calm about raw meat and fish dishes, although lovers of Japanese cuisine still regularly eat unprocessed fish. Readers of "Popular about Health", who are wary of raw marinated chicken, can be suggested to pre-boil the cut for 3 minutes, after which season the meat with marinade.

Cooking variant heh, close to the original

Some cook at home heh, frying meat in hot oil with spices and vegetables. And, although this cooking method is far from the original, it still turns out quite tasty. Other gourmets, who are not afraid to eat raw meat, follow the technology of cooking heh in Korean as close as possible to the original. They put all the chopped vegetables and meat in a bowl, season the products with sauce and vinegar, add salt, sugar, and then leave this mass to marinate at room temperature for about an hour and a half, stirring occasionally.

Then they heat the oil in a frying pan, add spices to it (ground black pepper, red pepper for more spiciness, garlic, coriander, a little cumin), and then simply pour marinated meat with vegetables with this fragrant oil. After mixing, the snack is left to brew in the refrigerator for about two hours. By the way, individual spices can be replaced with ready-made seasoning for Korean carrots. The taste will be no better.

What other vegetables can be used?

There are a lot of heh recipes with a wide variety of vegetables. Some gourmets often add fresh cucumbers to the salad in addition to onions and carrots, cutting them into thin strips. Sometimes radish is used as an ingredient. The recipe with bell pepper, which we considered, is very popular, because this vegetable is not only juicy and sweet, but also looks beautiful in a snack, gives it brightness. If you love the taste of pickled bell peppers, try using both red and yellow to make the salad even more appealing.

This is a photo of chicken heh

He" is a Korean dish of meat, fish or vegetables, prepared mainly without heat treatment of the raw product. It is also a prerequisite to "cook" the ingredients with vinegar essence. And do not be afraid - this dish will not be raw! Basically it is prepared good fresh fish.Here's a chicken breast "heh" recipe.It tastes a lot like fish.

Chicken breast 300 gr
Fresh cucumber 1 pc
Carrot 1 pc
Onion 1 pc
Bulgarian pepper 1 pc
Table vinegar (70%) 1 tbsp. l.
Soy sauce 2 tbsp
Black pepper freshly ground 0.5 tsp
Ground coriander 0.5 tsp
Sugar 0.5 tsp
Greens fresh 1 bunch.
Garlic cloves 2 pcs
Ground red pepper 1 tsp
Vegetable oil 100 ml

We prepare our products. I forgot to put the onion and garlic in the photo. Vinegar and salt varies.

Cut the chicken breast like this.

Fill with vinegar essence 1 tbsp. l. and add a pinch of sugar, mix and set aside to brew and marinate.

We cut the vegetables into strips. We fry half the onion in a skillet over low heat, and use half fresh.

Pour almost all the vegetable oil into the pan, leave a couple of spoons for onions, pour red hot pepper. Let it simmer over low heat until it smells delicious. Do not let the peppercorns burn, the pepper should give off its taste, color and sharpness.

We add carrots and onions, add half a teaspoon of vinegar and let it soften.

Season the meat with spices, add soy sauce.

Mix with vegetables, add salt to taste (if someone lacks acid, add to taste, this also applies to soy sauce).

Squeeze the garlic (or finely chop it), pour our pepper oil, fried onions, chopped herbs and mix.
We spread it in a storage dish, press down with oppression and let it brew for at least one hour.

Tender pieces of chicken fillet are ready.

You can cook fish, meat, offal, chicken gizzards, rooster combs, or just vegetables this way.
Dare!

The yummy is indescribable. Xe can be stored for 3-4 days, and every day it will become richer and tastier. But, as a rule, no matter how much you do, it “flies away” within the first hours after filing.

Calories: Not specified
Time for preparing: Not specified

Several times I cooked hye in Korean, but it was always . And only recently I found out that instead of fish, chicken meat is perfect, which can also be marinated with vegetables and get a wonderful, colorful dish and snack at the same time. If you have cooked heh of fresh fish, then you know that after marinating, the fish becomes salted and insanely tasty. The same thing happens with chicken: it is marinated in spices, vinegar, oil, and the result is an appetizer that can be eaten in a few minutes, so it’s better to immediately prepare a double portion so that everyone has enough. I will be happy to share with you my recipe with a photo of Korean chicken hee.




- 400 grams of chicken fillet,
- 1 large carrot,
- 1 large onion,
- 1 teaspoon l. black ground pepper,
- 1.5 tsp. l. salt,
- 70 grams of vegetable oil,
- 4 tables. l. vinegar,
- 1 teaspoon l. seasonings for vegetables in Korean.

Recipe with photo step by step:

Rinse chicken fillet, wipe with napkins from water. Cut across the grain into long strips. You need to cut with a sharp knife so that the fillet is easily cut.




Peel the carrots, using a Korean grater, grate it into long strips. Large carrots are easy to grate through a Korean grater, so use only large fruits.




Chop the onion into half rings. Onion gives the dish juiciness and the desired sharpness.




In a bowl, mix vegetables and chicken strips.






Drizzle the dish with hot vegetable oil.




Pour the vinegar over the heh so that all the ingredients are marinated.




Season the dish with Korean spices. Mix everything several times so that all the ingredients are saturated with aromas.




Cover the bowl with a plate and marinate in the refrigerator for 8-10 hours.






Serve the finished dish to the table. Despite the fact that the chicken was originally used raw, it was marinated in a mixture of vinegar and vegetable oil and became edible. Don't worry about the chicken meat, the vinegar has sanitized it and now the chicken is cooked and delicious. Bon Appetite!
And also very tasty

Chicken heh will be especially appreciated by all fans of savory and spicy snacks. Koreans never cook it with pork, but only with beef or fish. But today we will adapt the Korean snack to our realities and cook it from chicken. It turns out it is just as tasty, fragrant and original.

Hye is the national dish of Korean cuisine. True, in Korea itself it is prepared not from poultry, but from seafood or beef.

But the most important thing in the appetizer is not the meat, but the marinade, which gives the dish a special taste and aroma.

Ingredients:

• 550 g fillet;
• two bulbs;
• a spoonful of table salt;
• two spoons with a slide of spices for spicy carrots;
• 1 tsp Sahara;
• three garlic cloves;
• five tablespoons of vinegar and soy seasoning;
• 110 ml vegetable oil.

Cooking method:

1. As thin as possible, cut the meat into cubes.
2. Mix it with onion half rings, chopped garlic cloves, salt, sweetener and Korean seasoning.
3. We heat the oil and pour it into the waiting products. We also add vinegar and sauce, mix the ingredients, cover with a film and marinate heh in the cold for up to two days.

The longer the meat is marinated, the tastier the appetizer will turn out.

With carrots at home

If you like savory meat snacks, then you should definitely try making chicken heh. Use sweet carrots in the recipe to “dim out” the spiciness a little and add brightness to the dish.

Ingredients:

• 600 g fillet;
• two carrots and onions;
• a spoonful of vinegar;
• two tablespoons of Korean salad dressing;
• five tablespoons of vegetable oil.

Cooking method:

1. Cut the bird fillet into thin strips and mix with carrot strips and onion half rings.
2. Salt the ingredients, pepper, season with vinegar and pour hot oil. We taste it - if it turned out too sour, add sugar.
3. We cover the container with the contents and keep in the cold for at least a day.

With bell pepper and cucumber

Today, Korean snack can be prepared in many ways. Someone adheres to the classic recipe, while someone adds other ingredients to it. For example, fresh cucumber and bell pepper.

If you want to add color to the dish, then use multi-colored vegetables.

Ingredients:

• 350 g of meat;
• two cucumbers;
• three multi-colored bell peppers;
• carrot;
• 60 ml vegetable oil;
• 1 tsp Korean spices;
• 45 ml of vinegar;
• 35 soy sauce.

Cooking method:

1. We cut vegetables and meat into strips, mix together with salt, pepper and Korean spices.
2. Pour the prepared products with warmed oil, vinegar and soy seasoning, mix and marinate under a closed lid in a cold place for a day.

Homemade chicken heh, quick and easy

Modern cooking allows you to cook dishes from different cuisines of the world. Today we will cook the national dish of Korean cuisine - hee chicken. The main ingredient in it is chicken meat, and we will cook it at home.

Ingredients:

• 450 g poultry fillet;
• ready-made carrots in Korean;
• 25 ml of vinegar;
• large bulb;
• five tablespoons of vegetable oil;
• Teriyaki sauce (optional)

Cooking method:

1. Thin strips of chicken fillet pepper and fry in hot oil. Also at this stage, you can add Teriyaki sauce, which will give the meat a sweetish taste.
2. We mix the prepared Korean carrots with onion half rings and put them together with salt in the pan to the meat. Simmer the ingredients for five minutes.
3. Season the stew with vegetables with vinegar and keep in the cold for ten hours.

Variant with garlic and cilantro

The following recipe may not appeal to everyone, because cilantro is added to the appetizer. Its aroma is specific, but in combination with other seasonings, the appetizer turns out to be very tasty. Do not ignore this option for preparing a Korean dish - it can surprise you.

Ingredients:

• 450 g chicken fillet;
• two heads of onions;
• two cloves of garlic;
• Korean seasoning and ground cilantro to taste;
• 80 ml chicken broth.

Cooking method:

1. Boil the meat do not add salt to the broth. Cool the chicken and cut into cubes.
2. We chop the onion into thin half rings and, together with the chopped cloves of garlic, send it to the meat.
3. Add Korean seasoning, cilantro and salt. You can also add vinegar and hot pepper to taste.
4. Pour into the broth, mix and insist the appetizer for an hour and a half.

Cooking with sesame

Sesame seeds have a sweet, even nutty flavor. When heated, their taste and aroma only intensify, so this ingredient is often used in cooking.

Korean chefs most often add sesame leaves to vegetable and meat dishes, which enhance the taste of the ingredients used.

Ingredients:

• 650 g fillet;
• bulb;
• five cloves of garlic;
• a spoonful of soy sauce and vinegar;
• 1 tsp Sahara;
• a spoonful of hot pepper, salt;
• sesame leaves.

Cooking method:

1. In a bowl, put the pieces of meat, onion rings, finely chopped garlic and sesame leaves.
2. We season everything with spices, pour vinegar, sauce and a little warm vegetable oil.
3. We mix the ingredients and let the snack brew well for a day.

If you could not find sesame leaves, then take the seeds of the plant, dry them in a dry frying pan and put them in a ready-made dish.

The nuances of cooking chicken heh

1. For heh, raw meat is used, which does not undergo any heat treatment. If you are not sure about the quality of the product, then fry the meat over high heat and only then marinate. Of course, the taste of the finished dish will be different, but the piquancy and unusualness of the snack will remain.
2. Of the seasonings for heh, pepper, both red and black, is most often used. Very often added to the appetizer and soy sauce. In stores, you can find a ready-made set of seasonings for cooking heh, and many housewives use spices for Korean carrots.
3. To feel the real taste of Korean snacks, spices should be added after infusion of warm oil. A hot product will simply kill all the flavor of spicy seasonings.

It's so easy to feel a certain commonality with the oriental culinary culture. Simple ingredients, a little time - and you have on the table a savory snack that comes from the very heart of Korea.