Tatyana Ustinova's secrets of weight loss. Tatyana Ustinova's gradual weight loss technique Basic rules of the technique

Good day, dear friends! Today we will talk about the famous writer - Tatyana Ustinova. But let's discuss not her author's talent, but another achievement. We will share with you photos of Tatyana Ustinova before and after losing weight. We will tell you 15 diet rules that helped the star lose 100 kg without exercising. And we will present you a couple of real reviews of women who have lost weight using this technique. You can also read articles about weight loss of other stars:

The famous and talented writer Tatyana Ustinova is known for her unsurpassed works. Tatyana has earned great love from readers and viewers, thanks to the film adaptations of many books.

She is already so popular, so she never tried to stand out with her appearance and had magnificent forms. On the contrary, she was satisfied with her figure and felt quite comfortable with such parameters.

But, we all understand that the work of a writer is, first of all, a sedentary job that entails a lot of bad consequences. Of these: extra pounds, and behind them, respectively, there are health problems. So it happened with our heroine. She began to have severe edema, weight was reflected in the heart. Even walking was impossible!

Doctors strongly recommended to go on a diet and get rid of dozens of extra pounds. And the famous writer had no choice. It only remained to listen and make great efforts to get a decent result. And the result, frankly, is very worthy!

Celebrities managed to lose about a hundred kilograms! Just imagine what this number is! And Tatyana just needed to switch to a healthy diet and reduce the amount of food consumed.

Before Ustinova took up herself, the figure on the scales reached 200 kg. It’s hard to believe that the writer in her current image once had such exorbitant weight.

Today, her weight is 100 kg with a height of meter eighty. Now the star inspires and pleases not only with literary works, but also with its irresistible refreshed look. She helps women understand that even in adulthood it is possible to lose even a hundred kilograms!

Diet rules and Ustinova's menu

Friends, you still don’t know with what diet and how Tatyana Ustinova lost one hundred kilograms? Now I will tell you everything.

The writer, in order to reach the required number on the scales, did not follow strict diets that exclude many foods, including healthy ones. Indeed, in adulthood, sources of vitamins are very important in the daily diet. All that was needed was to properly adjust your menu and stick to it.

Rules to follow

1. Small portions. The writer needed to reduce the amount of food consumed and reduce her portions by almost half. I needed to eat less, but more often.
2. Eating every three hours. It was necessary to eat according to a strict schedule, without violating it. The break between each meal should be the same.
3. Do not eat at night. The last meal should be three hours before going to bed. In case of hunger after this time, a glass of kefir helps out perfectly.
4. Fried food is prohibited. The best choice is boiled and baked food.
5. Sweets and pastries are excluded from the diet.
6. Instead of starchy potatoes and rice, buckwheat and oatmeal should be on the table.
7. Meat and fish need to choose only low-fat varieties. Meat is great: turkey, rabbit, chicken.
8. Vegetables in the diet should contain as little starch as possible.
9. It was necessary to exclude various sauces from the diet, because they provoke appetite.
10. Limit salt and sugar intake. If possible, it is better to eliminate salt and sugar altogether, but if this is too difficult, then you should at least minimize their consumption.
11. At one meal, it was allowed to eat only one dish and no variety on the table.
12. Do not switch abruptly to proper nutrition. It is very important not to break loose during the diet and enjoy it, so that everything is so, you need to gradually adjust yourself to a healthy diet. You should not immediately give up your favorite foods, you need to reduce their volumes, and then, over time, the need for useless food itself will disappear.
13. Food should be chewed thoroughly and not in a hurry, not to be distracted by anything.
14. You need to find a substitute for junk food. Dried fruits and nuts are great for snacking.
15. More liquid. Without it, nowhere. The body needs 2-3 liters of water per day, this speeds up metabolic processes.

It was not easy for the writer to follow these rules at the beginning of her journey, but over time, it became a habit, especially considering the variety of dietary and delicious recipes.

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Sample celebrity menu:

Breakfast: oatmeal with water or steamed omelet.

Second breakfast: salad of seasonal vegetables or fruits.

Lunch: vegetable soup or buckwheat with chicken breast.

Snack: yogurt, kefir or an apple.

Dinner: lean fish baked in the oven or vegetables stewed with turkey meat.

Before going to bed, you can drink a glass of kefir.

diet without exercise

Weight loss went to the face of Tatyana Ustinova. She increasingly riveted the views of others and the attention of curious journalists.

In one of the interviews, the writer was asked the question: “In addition to dietary restrictions, were there any other ways to lose weight? For example, sports? To which Tatyana's answer was negative. That is why the weight went away so slowly and it took about three years. If you decide to lose weight according to the star method, but want to lose weight as soon as possible, you need to include sports.

Tatyana admits that sport is not hers. And throughout my life I have never been drawn to them. Certainly this is not good. Ustinova only occasionally engaged in cycling, skiing or swimming in the pool, but this was not training. Moreover, the celebrity did not attend a sports club. Because she didn’t see the point in it, she never chased after a sports figure, and gradual weight loss with proper nutrition more than suited her.

The image of the writer has changed dramatically, in addition to changes in weight, another change in image followed. Tatyana has become a stylish brunette, with her current figure she can afford modern, even youthful things. The woman began to look more young and attractive.

Just look at the photo before and after Tatyana Ustinova's weight loss by 100 kg.

Lovers of detective stories are well aware of the name of Tatyana Ustinova. She became famous as a talented author of ironic and adventurous detective novels, which are breathtaking and make you want to literally swallow the book whole in order to quickly get to the bottom of the truth.

But few people know that for many years this popular and fashionable writer lived with excess weight. Now she has also become famous for a very impressive story of her magical transformation into a thin, slender beauty. And the thing is that over the past three years, Tatyana Ustinova has lost 90 kg and began to look much younger and more elegant.

Today, many women with a similar problem are very actively interested in the secrets of the writer in such a difficult matter as losing weight.

How did the writer lose weight? Photos "before" and "after"

Tatyana Ustinova lost weight - is it true? How did she do it? Due to the specifics of his work, the famous author of fascinating detective stories had to lead an inactive lifestyle for many years, which, together with the love of tasty food, was transformed into large fat accumulations and an increase in body weight. Her diet included fatty and salty foods, fried foods, she often allowed herself to eat at night. Never particularly complex about her figure, Ustinova always neglected diets, but medical indications gave impetus to a revision of eating habits. Then she gave a decisive battle to extra pounds.

Today, Tatyana Ustinova, who has become very prettier and thinner (her photo is presented below), is happy to share her personal experience in the fight against excess weight. And for her readers, this is no less interesting than her wonderful work.

How this strong woman, who reached a completely unthinkable weight of 200 kg with her height of 180 cm, was able to overcome her craving for the wrong food and achieve stunning results is simply incomprehensible to many. And now, Tatyana Ustinova, who looks great, having lost 100 kg, shares her secrets with everyone who was inspired by her results.

Having made a radical decision to lose weight, the famous detective began to fight overweight, gradually reducing the amount of daily calorie intake. Her diet was focused on a long process of losing weight and was based on the principle of fractional nutrition. Such a fragmentation of the diet smoothly affects the reduction in body weight, without harming health, and the lost kilograms do not return at a depressing rate. It took her three years to rebuild her body. But the way Tatyana Ustinova, who has lost weight, looks today was undoubtedly worth her efforts.

Her slender figure and noticeably rejuvenated and refreshed face speak for themselves. This is a lively and very persuasive advertisement for healthy eating and the right products. Having shown the effectiveness of such nutrition by personal example, the writer attracted to this a huge mass of people who lost faith in a variety of fashionable diets, who turned out to be powerless against the force of habit and incontinence in food. Possessing a strong will and perseverance, Ustinova managed to curb herself and monitor her diet not for weeks or months, but for three long years, inspiring her readers to do the same.

Portions are smaller

How did Tatyana Ustinova lose weight? A question that haunts many fat women and fat women. If she was able to go this long way and not deviate from it halfway, then others, probably, can? In any case, you should try to change your attitude to food and give the body a break from the continuous work of digesting uncontrollably eaten. Starting to cover the issue of how the writer Tatyana Ustinova lost weight, it is necessary to pay attention to the fact that she immediately made her portions half as much and stopped eating at night.

Replacement of high-calorie foods

Her next step was to replace too high-calorie foods with their counterparts that contain fewer calories - she replaced mayonnaise with soft low-fat cheese, abandoned rice and pasta in favor of buckwheat and oatmeal, removed starchy potatoes from the diet, changed sweet fruits to sweet and sour. In addition, fried foods were irretrievably gone from her diet, but there was a noticeable increase in vegetables in it. Sweet food was not a problem for her, as she is not a fan of sweets. But those who love sweets should replace cakes and pastries with harmless sweet desserts made from fruits, low-fat cottage cheese and white yogurt.

How did Tatyana Ustinova lose weight? She herself willingly shares in numerous interviews. Here are some helpful tips from a popular mystery writer on dietary overhaul:

• Frequent meals. The most acceptable interval between meals is 2.5 hours. Since the body has already digested the previous filling of the stomach during this time, but the metabolic processes have not yet had time to slow down.
• Strict adherence to the diet. In order not to be pursued by the feeling of hunger, all meals should be divided into five equal intervals, and the last meal should be carried out at least three hours before bedtime.
• One meal, one dish. In each of the receptions, you can eat only one dish from the daily diet, the combination of different products is prohibited, desserts are possible only as a main course.
• A smooth transition to proper nutrition - you can’t abruptly refuse those dishes that have been your favorite for decades, it’s best to reduce their calorie content and portions. So you can easily switch to healthy food, not particularly notice the difference in nutrition, and the body will receive healthy and vitamin-rich food.
• Gradual replacement of some products with healthy low-calorie counterparts. For comfortable weight loss, you should gradually replace high-calorie junk foods with less harmful, but more saturated with useful substances analogues of your favorite dishes: fried pork with stewed lean beef, fat-free fat-free cheeses, mayonnaise with white yogurt, and so on. When eating dishes, you will not feel a significant difference, and the body will be greatly relieved.
• Competent heat treatment of dishes - exclude all fried foods and direct the main focus towards boiled and baked foods, as well as steam cooking options.
• Careful long chewing of food during the meal. To speed up satiety, you need to fully concentrate on the process of eating food and do it slowly and carefully, chewing each serving about 40 times. During chewing, saturation comes, but you should not be distracted by talking while eating.
• Maintenance of water balance in the body. Water is life, it saturates the cells of the body and activates metabolic processes. Therefore, during the day you should drink only clean water of at least two liters, not counting tea, juices, milk, soups and other liquid foods and drinks.

Secrets of harmony from Tatyana Ustinova

How did Tatyana Ustinova lose weight? The writer herself speaks about this very willingly and generously shares the secrets of harmony and useful tips. According to her, her whole family has joined her healthy diet and is happy to eat low-calorie foods with her, refusing junk food as much as possible. The writer herself, during the time of food restrictions, completely changed her attitude towards being overweight.

After all, Tatyana Ustinova lost weight not at all in order to get a slim figure that is now fashionable and become a fashion model. She had to take care of her figure when obesity began to significantly harm her health, severe swelling appeared, it became difficult to move around, problems arose in her body, after which she listened to the advice of doctors and came to grips with her health. And the result pleased her very much - now she can move freely, and swollen legs, which were previously difficult to squeeze into heelless shoes, began to fit easily in elegant stilettos. Isn't that a joy for a woman?

Now Tatyana Ustinova has lost weight (the "before" and "after" photos are evidence) up to 97 kg and maintains this height thanks to proper nutrition. For her height of 180 cm, these kilograms look very attractive and organic.

It is noteworthy that, while putting her body in order, the writer was not fond of intense physical training, only occasionally swimming in the pool or riding a bicycle. But she got great pleasure from it, which very effectively affected the process of fat burning of excess mass.

Four principles of weight loss writer

So many readers, seeing her results, also want to lose weight. Therefore, it is worth telling how Tatyana Ustinova lost weight. The diet from the famous writer is not complicated, it is based on four principles:

• The simpler the food, the better. Eat simple meals without mixing one food with another during the meal. If you want to eat chicken, then eat only it, without garnish, vegetables, fruits, drinks.
• Refusal of fried foods, the priority should be stewed, boiled, steamed.
• Seafood consumption. They are rich in protein, which fights fat, are easily absorbed by the body, and their calorie content is low.
• Refusal of sauces and mayonnaise, salads can be seasoned with soft cheese - both satisfying, tasty, and healthy.

Daily diet

An approximate daily diet should include:

• vegetables and unsweetened fruits;
• any lean meat - beef, turkey, rabbit, chicken;
• fish and seafood;
• buckwheat and oatmeal;
• dairy products with a low fat content.

forbidden food

It should be completely abandoned:

• starchy foods - rice and potatoes;
• sauces, ketchups, mayonnaises;
• smoked, fried, salted;
• various snacks - chips, crackers, fast food and semi-finished products;
• Salt and seasonings should not be completely removed from the diet, but should be minimized.

Menu

A sample menu from Tatyana Ustinova looks like this:

• breakfast - porridge on the water or a steam omelet from two eggs;
• lunch - vegetable salad or sweet and sour fruits;
• lunch - pureed vegetable soup with mushrooms, asparagus, spinach or cauliflower;
• afternoon snack - bio-yogurt or a handful of nuts or dried fruits;
• dinner - boiled meat with stewed vegetables;
• before going to bed - a glass of fat-free yogurt.

Tasty and healthy recipes from Tatyana Ustinova

We have already found out how Tatyana Ustinova lost weight, learned about her secrets of losing weight. Now we give some very tasty and healthy dishes that she recommends for those who want to comfortably lose weight.

Asparagus soup. Put 100 g of asparagus in vegetable oil with onions, after 15 minutes pour 100 g of low-fat sour cream into the dish and add 3 tablespoons of dry wine. After a couple of minutes, pour all this with vegetable broth and cook for half an hour. Shake with a blender and you can eat.

A chicken in the oven. Put onion rings on the bottom of the baking sheet, lean chicken cut into large pieces on top and bake in the oven for two hours, after turning off the heat, darken it for another half an hour, salt and season with garlic.

Ribs marinated on a vegetable bed. Prepare a marinade in mineral water with spices (pepper, rosemary, etc. and lemon juice). Soak the ribs in the marinade for a while, during which you will prepare the vegetable pillow. Cut the vegetables coarsely, add olive oil and garlic, put the ribs on top and bake in the oven for 15 minutes at a temperature of 250 degrees.

Lamb with vegetables - marinate lamb ribs in lemon with rosemary, do not add salt so that they are not dry, pepper and pour mineral water. At this time, coarsely chop the eggplant, pepper, garlic and pour over with olive oil. Mix everything and send for 10 minutes in the oven, preheated to 250 degrees.

Conclusion

We found out how Tatyana Ustinova lost weight. The article discusses the advice of the writer on how you can lose extra pounds tasty and healthy. Follow the example of your favorite author and finally take care of your body so that your health does not bother you and your self-esteem increases.

Tatyana Vitalievna, in the summer, when the actress Ksenia Lavrova-Glinka posted a photo of you with her on the social network, all the media began to vigorously discuss the topic - how incredibly thin you have become. Did you expect such a wave of interest?

Many thanks to Xenia, we had a wonderful conversation with her in the program “My Hero” on the TV Center, which I conduct. And the photo is good. I did not expect any special interest, because I am me, and I don’t notice the difference with myself yesterday or the day before yesterday. No, there is certainly a difference in weight. But I have been dealing with this issue - not my harmony in the manner of a gazelle, which I will never become, but the relative putting in order of the body - for a long time, for ten years or even more.

But you've really improved a lot. Can you tell me how much you weigh now? And the process of losing weight is still going on or everything is already smooth?

Look, once I weighed about 200 kilograms, to be exact - 189! Many years passed, and I began to weigh 100. Now my weight, apparently, is 90 kilograms. I don’t weigh myself every day, I’m not a prize pig from the Exhibition of Achievements of the National Economy. These ten kilograms must have become noticeable - here, for example, in that photograph - because the weight held on for a long time without changing. Of course, the process continues, but - let's be aware of this - I will never weigh the now fashionable 55 kilograms! Yes, and I don’t want to!

With her husband Evgeny on the wedding day (1988)

Stroynet competently - boring and dreary

An incredibly exciting question for everyone: how did you lose weight? And what was the turning point when they decided: that's it, stop living anyhow.

Oh, this is really an exciting question - who and how is losing weight! Frankly, I am terribly surprised and amused by precisely this desire of today's human community for thinness and youth! It would be nice, damn it, all as one wanted to learn how to write in Latin, learn string theory or grow apple trees on Mars! It wasn't there! Physics and Latin aside, the main thing is that everyone is thin! And young! Every single one! Here is a seventy-five-year-old grandmother, but she should not pickle cucumbers and plant potatoes, but should strive to look 38 and weigh the same 55! Well, it's funny!

I began to lose weight for medical reasons, exclusively for them, more than ten years ago. At that time I was dizzy all the time, my legs gave way, there were swelling, shortness of breath and all that stuff. Well, you see, 189 kg is a bit too much.

- What specialists were involved? Have any of the doctors become your friend over the years?

There are many doctors in my circle. Exactly friends! And so I clung to one of them, like a tick - this happens when many systems of life are upset, disrupted, from hormonal to nervous. And he is in fact the Great Russian Doctor - all words are capitalized, and there is no irony. I remember very well how my mother called me an ambulance - I was sure that I was about to die - the doctors, tortured by real patients, shrugged their shoulders, gave me valerian drops and left, and I began to call this friend of mine. He is a surgeon and does not understand women's fanaberies well. "I won't die, Igor Evgenievich?" I asked in a trembling voice. And he answered in a firm voice: “Now - no!” The next day it all happened again. And so many months in a row! Then he got tired of this case, and he strictly said: you need to be treated. I agreed and went to the doctors - an endocrinologist, a phlebologist, a cardiologist, a surgeon, and so on. It's boring and dreary - going to the doctors, taking tests, tests for all sorts of hormones and enzymes, this, that, the fifth or tenth. And then - the recommendations must be followed, the drugs taken, the instructions followed, and this is even more boring and dreary.

Photo: From the personal archive of Tatyana Ustinova

Trust good doctors

I wonder if you began to write about food in a different way? Did your heroes take on the feasts that you refused? Or did some characters lose weight? Or maybe you decided in a detective story to kill a nutritionist who has some resemblance to yours?

As much as I used to love it, I still love to write about food. And even more - read! Chekhov, for example. Oh, how beautifully he wrote about it! Gogol is great too. Pokhlebkin, Weil, Genis! But I don’t have any nutritionist - if I had, I would definitely have killed. I met a nutritionist once - three years after I started to lose weight, went, received recommendations and never saw him again.

You always want to p-time - and the problem is solved. Thinking about stomach reduction surgery and liposuction?

I don't believe in liposuction. It must be the rudiments of knowledge in physics. Pour sand into the bag. You can dilute it with water for clarity. Then scoop the sand out of the bag with a baby scoop. Take a look at the package. Of course, it decreased in volume - by the amount of sand that we scooped out. But the package itself has not changed at all. It is foolish to think that it will not be possible to pour the next batch of sand into it - how else can it be! And explain to me after that - what is the point of liposuction? Purely so, to occupy yourself? I think that the operation to reduce the stomach is more effective, but a professional opinion is definitely needed here, I am sure that it is not always indicated for everyone and not always. And it should be used in some extreme cases, but here I am definitely not an expert. Everything must be decided by the doctor!

Such was Tatyana, until she began to lose weight competently, under the supervision of doctors. Photo: From the personal archive of Tatyana Ustinova

- Can you tell what turned out to be the most effective, and what was useless?

I'll tell a story. Since adolescence, my stomach hurts, sometimes less, sometimes more, sometimes it doesn’t hurt at all! And I treat him, then I don’t treat him, then I still treat him! And so my friend the Great Russian Doctor prescribes some pills for me and tells me to take them - so that my stomach does not hurt. And I myself, on my own initiative, refuse for a while from everything except oatmeal and rice porridge. A week or two passes, they make me a control study, the result is excellent, nothing hurts. I, proud of myself, announce to my friend that the stomach has passed, since I ate right. He answered, without looking up from his papers: “Your stomach went away not because you ate right, but because I know how to prescribe drugs correctly!” The curtain. All correctly prescribed drugs were effective, and incorrectly prescribed drugs were useless.

From a large bowl to a modest bowl

Were there products that you thought about before losing weight: “what a disgusting thing this fish of yours is,” and then you endured and even fell in love?

All my life I could not stand fish, except for vobla. Any other fish and seafood caused me disgust and a panic attack. I learned to love fish for several years, mostly my sister Inna taught me how to love fish. Then for a few more years I learned how to cook it. Things went more fun with seafood - two or three years have passed, and now I can already eat mussels in Provence sauce! Now, after our trips to Lake Baikal, to Magadan, to Anadyr, I generally vaguely imagine how people who do not like fish live!

- Before the weight loss epic, did you eat at night?

I eat when I want to eat. At night, I don't want to eat. At night, I usually want to sleep. No, if the guests stayed up until four in the morning, then we all, like any decent people, eat until four in the morning, and on New Year and Easter, it happens, we eat until seven! If I feel hungry during work, I drink a cup of chicken broth. I don’t like to chew just like that, I like to eat delicious food at the table with my family.

- And do without disruptions to the "banned"?!

About "breaking", "failures", dreams about a hamburger and french fries, I have absolutely nothing to say. I didn’t starve and I don’t starve ... The volume of food eaten has decreased - very, very significantly! But they were shrinking very, very slowly. There was no such thing that I ate half a kilo of fried kebab yesterday, and from today I began to eat fifty grams of steam cod. My weight would not have gone anywhere if not for medical strategies. Volumes have been reduced. Today I am eating a bowl of soup. And tomorrow I eat a bowl of soup, but exactly one spoon less is poured into it. Really one, this is not a joke. And now I eat this plate for a month without one spoon. The next month, I continue to eat the same plate without another spoon. Etc. Nobody is in a hurry. This is not “losing weight for the beach season!” Now I get by with a bowl of soup - I'm used to it.

- Before developing this reasonable approach, were you on extreme diets?

But how! I remember rice - you need to eat rice for a week and count the rice grains, in descending order. At the beginning of the week, seven grains of rice were allowed, then six, five, and - top - one grain of rice! It's monstrous. There were also kefir diet, apple, watermelon - apparently, in August. There was also the Kremlin diet - it immediately seemed wild to me and my sister, but we still sat on it. No effect, of course, was achieved, only all the time I was terribly hungry.

With mom and sons Timothy and Mikhail, when they were still small. Photo: Global Look Press

Fitness is on the other side of me

You said that in your youth you had complexes because of your high growth, which came into fashion a few years later. Slouching to appear lower. And because of the weight did not worry, did not starve yourself?

I was worried about height, I was worried about weight, I was worried about glasses, I was also worried because there were no jeans. But she starved herself for a very short time. First, I'm hungry and angry. I quarrel with everyone, but I can't stand it! I especially hate to quarrel with my husband. One day, Inka and I and another friend decided to lose weight again. I spent the night just with this friend, we didn’t eat anything - and then I went home. When I opened the door, my young husband was doing some work, and from the threshold I attacked him with reproaches. I still remember his astonished face. He didn’t know that yesterday it was decided to lose weight and now everything is bad, because it’s unbearable to eat! Almost thirty years have passed since then, and I remember his amazement and my cries, and I am ashamed ... Secondly, food for us is one of the most important pleasures. We love to eat so much! And I also love to cook. I can't stand it when guests don't want to eat. The niece comes from the university well-fed - let me, but what about the feast, the pleasure of relaxing after the day? I never eat on the run - I save my appetite for lunch or dinner.

- In addition, did you do some kind of fitness, Nordic walking, which is now fashionable?

No-o-o-o!!! A healthy lifestyle is a mysterious and somewhat sad story for me. A person who is seriously busy counting calories and relating himself to the usefulness or non-usefulness of a particular product or physical activity, in my opinion, is either a rare blockhead or misunderstood something. It seems to me that it is necessary to live happily - if possible - to live. Go to your aunt in the village, catch some okushki in the river, go for mushrooms, heat a bathhouse, and there will be a holiday! And the ear, and the heat, and the steam room - and certainly to jump from the bridges! I sometimes like to ride a bike to the dacha, so that in my backpack there is a roach and cold beer. Go skiing in winter - so that it gets dark and it would be nice to have a cold wind. Cheeks stiffen, forehead aches, dogs run briskly - this is happiness. You will return at dusk, and it is warm at home and dinner is on the way! I'm bored walking with sticks, I feel like an idiot, I tried it once. Fitness is completely different from me.

At a meeting with readers. Photo: From the personal archive of Tatyana Ustinova

- Having lost weight, began to dress differently?

How I dressed, and I dress, only now in a smaller size. And I don’t give the big shore to anyone - suddenly it will come in handy! I love jeans, jackets, weird skirts and trousers from trendy Dutch designers - there are two places in Moscow where you can buy them. I love scarves, long coats, wild fur vests. I love good shoes. Good quality, beautiful and comfortable to wear.

Family will always support

Did your husband and sons cheer you up when you started cutting back on the spoonful, or did they criticize you and tell you to go the other way? And in general, how is it with support in difficult issues and in difficult times?

When we have hard times, the whole family stands shoulder to shoulder. In my opinion, this is the main purpose of the family. When a person is hurt, bad, scared, in theory, he should first of all seek support in the family, and only then from psychotherapists! This is the current delusion that any woman and any man can perfectly live outside the family, it is unfashionable to enter into marriages. Maybe it is not fashionable, but all this rigmarole before the first problems. This is how they get kicked out of work for the first time, so it will immediately become clear what a husband is for, as well as kind and understanding mother and father, who will take the child at least for a while while you look for a new job.

We have exactly that. Any problems - a dog ran away and you need to look for it, the eldest son pierced the wheel, but there is no spare tire and a hundred kilometers to the house, a pipe flowed from the parents in the house - they are solved together and as quickly as possible. Everyone quits their job and goes to look for a dog, board a wheel, patch a pipe. At this time, no one whimpers, no one refers to fatigue. It must be so! And we rarely criticize each other. True, the husband recently said: “Now you criticize me all the time!” When he said that, I began to criticize him in response for not understanding anything, as usual, but stopped. It's true. I allow myself to criticize him and his sons. They are my men - never me.

And when Misha and Timofey introduce you to girls and you don’t like their choice, do you allow yourself to hint at this? There is a sign by which the sons will understand: Mom liked Olya, but not Zoya ...

In my case, the hints sound like this: “Son, why did you bring some kind of fool, the whole evening down the drain! Can't you see that she's not at home with us! Or like this: “Of course, invite her to visit, but when we are not at home!” I have never suffered from delicacy and English restraint.

I am absolutely convinced that parents and children should talk to each other. Always. And when the children are small and the parents are young, and when the children have grown up and the parents have grown old, and when the children are old and the parents are decrepit. We talk to older children. And they are talking to us! Tim comes running into our bedroom in the evenings to talk about bedtime. Sometimes I don't want to listen to him at all, sometimes he tires me with his bizarre views on life, which come from not enough books read, and in the work of, for example, Lovecraft, I do not understand anything at all! But I listen, I try to understand. How else?

Photo: From the personal archive of Tatyana Ustinova

Your oldest son is 27 years old. Is he going to marry and make you a grandmother? What do you think of this turn of events?

Misha is going to marry, but not in a hurry - we are all somehow sure that until thirty you can not rush anywhere. I definitely don't think about grandchildren. I am a very busy person, and besides, a writer living a hundred other people's lives. I'm tired of asking myself pointless questions.

You have been married to Eugene for 30 years. Your relationship began prosaically - he needed a Moscow residence permit for graduate school, and romance appeared about twenty years later, after you almost divorced. What period is now, does Eugene climb into the windows to his beloved woman? Did you romantically celebrate a silver wedding and now a pearl one?

We celebrated the silver wedding widely, as I remember now. Part of the family flew away to the sea - the husband and daughter of my sister Inka - and she herself remained with the dogs, which could not be taken with her to the sea. I remember how I pestered Zhenya, the anniversary, they say, we have, let's climb into my window or at least give me a beryl diadem! He didn’t give any of this, went to work, and completely forgot about the silver wedding. In the middle of the day, he called in horror: listen, he says, and today is our wedding anniversary, right?!! And I was on some boring business in a boring institution, and when I got out of there, I decided to take a walk. I bought delicacies in a terribly expensive store, which then undermined our budget for a long time. At the dacha, examining the delicacies that I laid out and laid out on the table, my sister remarked that "this is some kind of Rabelaisianism." Then children arrived on bicycles - Mishka, Timofey and their friend Diman. On the way, they fell into the mud and were washed under the street tap. Then a young, that is, almost old, husband rushed home from work, having forgotten about the wedding in the morning. And he brought a bouquet of peonies - it was so beautiful! And we sat in the gazebo until night, burned a fire, ate tasty food, remembered funny things, made toasts ...

This year we were overtaken by a pearl wedding - thirty years. I began to demand a tiara made of pearls and to climb out the window for romance, and again, from a place! Although we spend the summer at Inka's dacha, our room is on the ground floor and "climbing out the window to the woman you love" should go down rather than up! The sister and her husband presented a wonderful pearl bracelet, but the young, now almost old, husband did not give anything! But we went to Zavidovo, to the Volga for two days, and there we swam in the river, although it was cold. We rode a tandem bike through the forest. Have you ever ridden one like this? Try it, it's cool!

Photo: From the personal archive of Tatyana Ustinova

Your sister Inna is your assistant, you live in her dacha, you relax together. Have you not spilled water all your life, or did you not pass fights, complaints, intrigues in childhood?

We have been friends all our lives, we have only a year and a half difference, and we grew up like twin brothers. Surprisingly, I remember how she was born. In the evening, my mother brought home something wrapped in a satin blanket and said: “This is your sister, you love her very much.” I was terribly curious about what was inside. There was nothing interesting there, but the refrain “you love her very much” worked - I really fell in love with Inka very much. We were lucky with the gentlemen: we are different not only in character, but also in style - Inna is a miniature European-type girl, with brown eyes and dark skin, and I have always been very large, so there has never been one young man who would have liked both of us , and he chose who to hit on.

I lived with my parents until the age of forty, so my mother had the opportunity to give the same instructions to my sons. When Mishka was six years old, Inna gave birth to a daughter, Sanya. Once I found a picture in the kitchen. Mom said to Misha: “Today Sasha will come to visit us. You love her so much, you are waiting for her so much !!! And Mishka began to jump and rejoice. If children are told that they are happy, beautifully dressed, smart, they will think that they are - and the same story with love for brothers and sisters.

- Is Inna married to your husband's brother?

Yes, he and Max met at our wedding with Zhenya. His brother fell in love with my sister at first sight, they had a stormy romance: when she was 18 and he was 28, they fled. And twenty years later they got married! Our mother-in-law Alexandra Grigoryevna raised her sons wonderfully, they prop each other up all their lives - like my sister and I. Only we played with dolls, and they made models of an ultrasonic gun from a pipe that dad brought them from work. Max is a little patronizing of his younger brother, my husband, but both are perfectly fine with that. This is a grandiose story, but I cannot use it in the book - they will reproach it for implausibility ...

Tatyana Ustinova

Family: husband - Eugene (engineer-physicist); sons - Mikhail (27 years old), works at the Flight Research Institute. Gromova, Timofey (17 years old)

Education: graduated from Moscow Institute of Physics and Technology

Career: From 1993 to 1996, she worked in the press service of Boris Yeltsin, translated from English the TV programs Rescue Service 911, Posner and Donahue, and was the editor of the programs Man and Law and Health. In 1999 she wrote her first novel, Thunderstorm over the Sea. Since then, she has released about 50 detective stories, many of which have been filmed. Since 2015, he has been hosting the My Hero program on the TV Center channel.

Tatyana Ustinova lived with excess weight for a long time. At the same time, a woman, always in the public eye, never tried to meet the model canons of beauty, but accepted herself as nature intended her.

The writer led a sedentary lifestyle and even with a record body weight did not strive to lose weight. According to Tatyana, she was quite comfortable in her own weight, so she did not deny herself anything - she ate at night, ate fatty foods and did not even think about counting calories. Accordingly, Ustinova did not resort to diets either. In her youth, she had such a “sin”, but after Tatyana realized all the harm of limited dietary nutrition, she considers herself an ardent opponent of all kinds of diets.

However, soon, for medical reasons, Tatyana still had to reconsider her eating habits and take the warpath with being overweight, which reached a completely limitless mark of 200 kilograms with a height of 180 cm.

The secret of Tatiana Ustinova's incredible weight loss

The author of many detective stories has repeatedly indicated that she does not accept diets and does not experience them herself. At the same time, the writer faced a serious task - to get rid of a hundred kilograms of excess weight, so short-term rigid diets were not only meaningless, but also harmful, because 5-6 kilos of weight lost with their help, as a rule, quickly return, and with double speed.

In order to effectively fight excess weight, Tatyana began to gradually reduce her daily calorie intake. Ustinova's diet is based on fractional nutrition, designed for long-term use. Crushing the daily diet allows you to smoothly reduce body weight without harm to health. The struggle with excess weight took the writer a long three years, but it was worth it, because today a woman looks much younger than her years, delighting fans with a slender figure and attractive appearance.

The principles of fractional nutrition Tatyana Ustinova

1. Frequent eating

The optimal period between meals is 2.5 hours, during which time the body has time to digest the previous portion of food, and the metabolism does not have time to slow down.

2. Unquestioning observance of the diet

So that the feeling of hunger does not pursue the losing weight, you should divide the daily menu into at least 5 meals, and at the same time, schedule it so that the last meal takes place at least three hours before bedtime.

3. One meal - one dish

For one "sit down" it is allowed to eat only one dish, that is, multi-layered dinners from the first, second and third, as well as desserts after the main meal, are not allowed.

4. Gradual transition to proper nutrition

No need to abruptly give up your favorite foods, even if they are considered not healthy enough. It is best to reduce portions by several times, and not completely limit yourself to your favorite dishes. Later, the body will completely rebuild itself on proper nutrition and losing weight will not notice how it refuses food that is useless in terms of nutritional value.

5. Replacing unhealthy foods with healthy ones

To make it comfortable for the body to lose weight, it is necessary to gradually replace your favorite “harmful” foods with their low-calorie counterparts. For example, Tatyana replaced fatty fried pork with leaner beef stew, and high-calorie mayonnaise with light soft cheese. You can do the same with sweets: if it is not possible to completely eliminate sweets from the diet, it is proposed to feast on dark bitter chocolate in small quantities.

6. Proper heat treatment of dishes

For the fastest weight loss, it is necessary to completely exclude fried foods from the diet, giving preference to boiled or baked foods, as well as dishes prepared by steam processing.

7. Thorough chewing of food

It is necessary to accelerate the saturation of the body, eat with concentration, chew food thoroughly and not be distracted by conversations during the meal.

8. Drinking enough fluids

Proper weight loss involves maintaining the water balance in the body, therefore, to activate metabolic processes, it is advisable to drink at least 2 liters of purified water per day.

The basis of a healthy diet Tatyana Ustinova:

• vegetables fruits;
• lean meat (chicken, rabbit, turkey, lean beef);
• Fish and seafood;
• healthy cereals (oatmeal, buckwheat);
• low fat dairy products.

• starchy cereals and vegetables (rice, potatoes);
• sauces, ketchups and mayonnaises;
• fried, smoked dishes and pickles;
• "food garbage" - chips, crackers, fast food and semi-finished products;
• minimize - salt and seasonings.

Sample menu for the day from Tatyana Ustinova:

Breakfast: porridge on the water or an omelet from two chicken eggs, steamed.

Lunch: fruit or vegetable salad.

Dinner: grated vegetable soup (from asparagus, mushrooms, spinach or cauliflower).

Afternoon snack: bio yogurt, dried fruits or a handful of nuts.

Dinner: stewed vegetables with boiled meat.

Right before bed: a glass of fat-free kefir.

How does Ustinova keep herself in shape?

It is noteworthy that, together with Tatyana, her whole family adheres to the principles of healthy eating - her husband and sons. The Ustinov men try to support the star mother in everything, therefore they also eat only low-calorie foods and limit themselves to junk food to the maximum.

Ustinova herself, having lost about a hundred kilograms, completely revised her attitude towards excess weight. The writer did not turn into a fashion model overnight, and at the same time she got rid of many health problems. Today, Ustinova weighs about 97 kilograms, but, given her high growth, she looks very organic.

Tatyana maintains the achieved weight only with proper nutrition. Surprisingly, neither during the weight loss, nor during the period of maintaining the results obtained, the celebrity did not resort to sports activities. Only occasionally Ustinova rode a bike and swam in the pool, but it was more for fun than to stimulate active fat burning.

The opinion of experts on the nutrition system of Tatyana Ustinova

From the point of view of nutritionists, Ustinova's fractional nutrition scheme is absolutely safe and does not harm health. The writer's diet is completely balanced in terms of fats, proteins and carbohydrates, and, importantly, it does not have strict restrictions, therefore it guarantees the intake of all the necessary nutrients into the body.

You can follow this regime both for the purpose of losing weight, that is, one or two months, or completely turn it into a familiar nutrition system, with which you can easily maintain weight and prevent its re-increase.

Tatyana Ustinova continues to adhere to her principles of nutrition, so much so that the writer not only manages to maintain the mark on the scales, but also continues to lose weight. What can I say, many of the fair sex can envy Tatyana's perseverance and willpower, so Ustinova has become a real example of how a woman can transform at any age and at any weight! The main thing is to want!

In an interview, Tatyana says that she decided to lose weight not for aesthetic reasons, but for medical reasons. The weight of the writer, in her own words, was "outrageous", and this was reflected in her well-being. It was hard for Ustinova to move, she was tormented by endless swelling, and even the choice of shoes turned into torment.

How did Tatyana Ustinova lose weight?

The writer is sure that in order to get rid of extra pounds, there is no more effective advice than that given to fans by Maya Plisetskaya. Namely, to lose weight, you have to sit without eating. Tatyana is lucky, she is completely indifferent to sweets - she does not like bagels, gingerbread, or cakes. But she really likes vegetables and meat. It was these products that became the basis for her diet.

Principle One: The simpler the better. No need to come up with complex recipes or set limits that you cannot physically follow. Everything is elementary. Have you cooked the chicken? You can eat as much as you want. But do not seize it with anything - neither rice, nor potatoes, nor bananas.

Principle Two: Avoid fried foods. Stew, boil, steam - this is exactly what Tatyana Ustinova and her husband did.

Principle Three: eat seafood. Shrimp and squid provide you with light protein, and they have very few calories.

Principle Four: give up mayonnaise, and season salads with soft cheese.

Recipes from Tatyana Ustinova

A chicken in the oven

Cut the chicken into several pieces, put 3 chopped onions on the bottom of the pan with thick walls, and chopped chicken on top. Put in the oven for 2 hours, take out, leave at room temperature for 30 minutes, season with salt and serve. It turns out very tasty and juicy!

Lamb ribs with vegetables

Marinate the ribs in rosemary and lemon, pepper and fill with sparkling mineral water. Salt is not necessary so that the meat does not turn out dry. Cut the eggplant and pepper into large pieces, add the garlic and olive oil. Mix everything and put together with lamb on a baking sheet, put in the oven for 10 minutes at a temperature of 250 degrees.