Strong teeth whitening. Home methods for quick teeth whitening

Lyubov Ivanova

Reading time: 7 minutes

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Naturally snow-white tooth enamel is not given to everyone. For certain reasons, the color of enamel deteriorates over the years, but everyone wants a dazzling smile. How to whiten teeth at home without damaging the enamel? You will find the answer to this question in the article.

There are time-tested ways to gently whiten teeth. Perhaps they lose in efficiency to expensive tools and procedures, but they are available and require little effort.

Causes of dental plaque

• Coffee and tea. Modern people have a hard time without invigorating drinks. However, excessive use leads to darkening of the enamel. Wine shows a similar effect.
• Cigarettes. The main enemy of the teeth. The composition of tobacco smoke includes substances that eat into the enamel.
• Sweets. Abnormal consumption of sweets, biscuits and chocolate leads to the destruction and yellowing of teeth, caries, thinning of enamel.
• Fluorine compounds . Polluted environment, spontaneous nutrition, poorly purified water is a source of excess fluoride intake into the body.

Folk remedies for teeth whitening

Special toothpastes, mouthwashes and traditional procedures help to find a sparkling smile. Together with modern means, folk recipes are still used.

• Soda. A small amount of baking soda is mixed with toothpaste and used to brush your teeth. Carry out the procedure once a week. Along with plaque, the elements of enamel are also separated, as a result of which it becomes thinner.
• Hydrogen peroxide. Used for rinsing the mouth and gently rubbing the teeth with a cotton pad. It is present in many professional whitening products. Daily use whitens in two weeks. Prolonged use of peroxide leads to thinning of the enamel.
• activated carbon or wood ash . A crushed tablet of activated charcoal or a little ash is applied to a toothbrush and the teeth are brushed. Frequent use leads to damage to the enamel and damage to the gums.
• Tea tree . Two drops of tea tree ether are added to a small bottle of warm water and mixed. To whiten the teeth with the resulting solution, rinse the mouth twice a week.
• Eggplant. A fresh vegetable is baked in the oven until black ash appears on the surface. A powder is made from it, with which they brush their teeth with a finger.
• strawberries. The berries are rubbed over the teeth and left for 20-30 minutes. The procedure is carried out before brushing your teeth.
• Corn. To whiten their teeth, people simply chew boiled corn. After the procedure, the teeth are wiped with cotton wool moistened with peroxide.
• Honey and salt. Healing and whitening effect. Natural honey is mixed with fine salt. Rub the mixture on the gums and teeth. Carry out the procedure a maximum of twice a week.

Video tips

A couple more tips. Don't experiment with bleach. It is better to use a tool with positive feedback from people. Before the procedure, visit a doctor, because it is forbidden to whiten teeth in case of dental diseases. During home whitening, monitor the condition of your teeth. If there is sensitivity or pain, this is a sign that the product used has a bad effect on the enamel.

medical methods

Teeth whitening is a popular procedure around which there is a constant discussion between dentists and clients. New methods make a dazzling smile with minimal risk. There are also negative reviews about medical procedures, as well as unscrupulous "experts" distributing low-quality whitening products.

Purchasable funds

People are constantly looking for the perfect teeth whitening product because a beautiful smile is incredibly attractive. Each pharmacy sells pastes, gels, strips, solutions and plates focused on cleaning the enamel. I will consider the most popular options.

1. Whitening Pencil . Standard models are similar in appearance to lipstick. Brightens enamel, strengthens teeth. Price from 400 rubles, depending on the characteristics.
2. Whitening toothpaste . Mechanically affects the enamel due to the chemicals included in the composition. Sometimes a few cleanings are enough to lighten. Such pastes cost from 100 rubles.
3. Whitening gels . Hydrogen peroxide is the main ingredient in whitening gels. Apply morning and evening with a special brush. It takes about two weeks to lighten the enamel. The minimum cost of the gel is 450 rubles.
4. Whitening trays . They are a nozzle impregnated with a whitening agent in the form of a paste or gel. A cap is put on the teeth and left for 15 minutes. The duration of the procedure and the number of repetitions are determined by the composition of the gel, the degree of whitening and individual tolerance. For the standard version, you will have to pay at least 2000 rubles, and the individual model will cost three times as much.
5. Whitening strips . A simple and convenient bleaching agent. One strip is applied to the upper teeth, the second - to the lower. The duration of the course is 2 weeks. One disadvantage is that teeth are whitened only from the front. The price is at least 2000 rubles.

Do not rush to buy your own teeth whitener. First, talk to a dentist who, taking into account individual indicators, will select the best option. Before the procedure, the teeth are subject to treatment or cleaning from stubborn plaque, which cannot be done on your own.

Whitening in dentistry

Dental methods of teeth whitening differ in the number of tones, the duration of the procedure, the number of sessions and the stability of the effect.

• Air flow. It is based on dental cleaning. A special nozzle delivers a mixture of dental powder, compressed air and soda. The composition removes food debris and tartar, eliminates surface darkening of the enamel and normalizes the microflora of the mouth. The effect is achieved in one procedure, but in the case of a deplorable state of the teeth, more sessions are required. The minimum cost is 1500 rubles.
• Zoom. The procedure is carried out in stages - accurate polishing of the teeth, treatment of the enamel with gel, final treatment with fluorine-containing products. It is popular with office workers, as the effect is noticeable even after one fifteen-minute procedure. About three procedures are required to significantly lighten the enamel. Such whitening can be carried out twice a month. The price is about 15,000 rubles.
• Ultrasonic whitening. The ultrasound-based whitening technique is considered the most gentle and is used even for sensitive teeth. Under the influence of ultrasonic waves, food debris, stains, stones and plaque are removed from the surface of the teeth. At the end of the procedure, the teeth are treated with a special agent that repels dyes. The result lasts for a long time, but the technique is not suitable for deep whitening. For one tooth, the doctor will take from 110 rubles.
• Laser whitening. Provides a point effect on the enamel and cleaning of superficial and deep dental tissues. Whitens teeth by 10 shades. The duration of the procedure is one hour. It is used in the absence of dental diseases. Advantages - high efficiency, long-term effect, no need for frequent repetitions. The cost is from 15,000 rubles.
• Chemical bleaching. The essence of the technique is reduced to the impact on the teeth of chemical preparations. This deep-impact technology brightens teeth by a couple of shades. Often three thirty-minute sessions are sufficient. The effect lasts for three years, after which the procedure can be repeated without damage to the teeth. The cost is an average of 5,000 rubles.
• Photo whitening. The enamel is covered with gel, then the teeth are processed with a special lamp. This gentle method is used for sensitive teeth, for teeth with fillings, injuries and chips. Photo-whitening creates a “Hollywood smile” with the effect of porcelain teeth. After the procedure, for a while, you need to give up cold and hot drinks, solid foods, natural juices, alcohol, coffee and products with dyes. The cost starts from 3,000 rubles and reaches 15,000 rubles.

Only a dentist can choose the right method of whitening.

how to whiten teeth in photoshop

In photographs, people with yellowed teeth are rarely seen. This is the merit of computer technology and special software. Having a laptop and a Photoshop graphic editor at your disposal, everyone can make a charming smile.

1. Open the photo in Photoshop. If there is no editor, you can use one of the many online services.
2. We approach the area of ​​\u200b\u200bthe teeth for clarification and proceed to the procedure. Select the tool called “lighten” and set the parameters: medium diameter brush, midtone range and exposure 30.
3. With a tuned tool, we draw over the teeth several times until the desired effect is obtained.
4. Do not whiten your teeth too much, this will adversely affect the naturalness.

People often process photographs in graphic editors. This trend has many advantages, but there are also disadvantages. Trying to make the image perfect, they change eye color, whiten teeth, remove acne. This is commendable, but naturalness is much better. Try to limit yourself to small adjustments.

Harm of folk and medical remedies

It is impossible to whiten your teeth forever at once. The effect of the procedures with proper care lasts no more than two years. Under the influence of various factors, the enamel darkens, and bleached enamel darkens even faster.

Returning white teeth at home is a painstaking process. If you do not follow the instructions and use low-quality products, irritation, inflammatory reactions, and gum problems will appear.

When whitening is performed by a dentist, strong agents are used to achieve a quick result. Naturally, this does not positively affect the condition of the teeth.

Regardless of the whitening method, enamel thinning is the main consequence of the procedure. With constant bleaching, the enamel is destroyed and the likelihood of caries increases.

After bleaching, the sensitivity of the teeth increases. When using low-quality preparations, the enamel becomes loose.

The best way to whiten teeth at home

Surely, everyone had to touch the teeth with the tongue and feel the mucous coating. These are plaques representing an accumulation of bacteria. Prolonged presence of plaque on the enamel damages the teeth and gums. Fortunately, there is a better whitening method that allows you to make a snow-white smile and avoid dental problems. It's about daily cleaning.

Everyone knows that the procedure is ideally carried out twice a day, but many brush their teeth only in the morning to freshen their breath. To whiten teeth and prevent plaque, brush twice a day with a soft brush and fluoride-containing paste.

When a person has a healthy and snow-white smile, he feels confident and comfortable. However, not all mother nature endowed with such a talent. What to do for those who want to correct this injustice a little and make their teeth whiter? Of course, you can contact a dentist who will perform an expensive procedure using special tools. Another, more affordable and acceptable option is to try whitening your teeth at home on your own. How to do this without damaging the enamel?

Why does tooth enamel change color?

Over time, even snow-white teeth can darken and acquire a yellowish tint. It's all about diet, bad habits and age. As we age, the dentin is depleted, causing the coating of the tooth to darken before our eyes. Foods such as coffee, tea, red wine, and some sugary sodas stain teeth mercilessly. By the way, more! Another "culprit" of unpleasant yellowness is tobacco.

When is it safe to whiten your teeth at home?

Any doctor will say that the procedure should be carried out only under the supervision of a specialist. Despite this, most people do not go to the dentist for various reasons and try to whiten their teeth at home. In some cases, such procedures can be carried out, in others - not.

When is it possible?

If daily thorough brushing with a quality toothpaste does not completely cope with the yellowish plaque and there is a desire to whiten your teeth at home, then it is worth conducting a simple test.

• Run your tongue along the inner surface of the upper and lower dentition. Feel the roughness? It's time for a professional teeth cleaning and whitening with proven products.
• Hold a piece of white paper to your teeth. Is the difference too obvious? You can start whitening procedures right now.

Important! If the teeth are gray, then it is strictly forbidden to carry out any whitening procedures. The gray shade of the teeth may be evidence of the development of plaque from the inside. Book an appointment with the doctor!

When not?

To refrain from teeth whitening should:

• People suffering from hypersensitivity of the teeth (any contact with an irritant causes severe pain).
• In the presence of microcracks in the enamel.
• Those who have crowns or numerous fillings on the outside of the teeth (they cannot whiten and can only darken after whitening procedures).
• People with grayish enamel.
• In the presence of carious lesions of the teeth or problems with the gums and periodontium (before whitening, caries should be cured and undergo complex treatment with a periodontist).
• If you are allergic to baking soda, citric acid, hydrogen peroxide and other bleaching agents.

In addition, teeth whitening is contraindicated during all trimesters of pregnancy and lactation, with cancer, diabetes, under 18 years of age and wearing braces.

What you need to know about teeth whitening

The process of teeth whitening is very similar to hair bleaching and is not a useful procedure. Therefore, the main task in whitening is to minimize the possible negative consequences for the teeth.

Before you start whitening your teeth, it is important to make sure that:

• Teeth are healthy. If you regularly visit the dentist, then this is not necessary. If the last time you saw a doctor was more than 1 year ago, then you should visit a specialist who will draw conclusions about the condition of your teeth. If you have tartar, the following article will tell you how to get rid of them:.
• Healthy whole mouth. There is no periodontal disease, ulcers, scratches, small cracks and other wounds on the surface of the oral mucosa, as well as infectious and viral diseases (thrush, herpes on the lips, etc.).
• No allergy to the main whitening ingredient. To make sure that there is no allergy, it is enough to conduct a simple test: apply a whitening agent to the inside of the hand for 5-10 minutes. During this time, the hand did not turn red and did not itch - you can safely begin to act.

Already after the first whitening session, it is important to abandon the "coloring" products that can affect the color of the enamel. To make the effect longer, it is worth purchasing and regularly using a toothpaste or powder with a whitening effect.

Additional Information. To maintain the whiteness of the teeth, the procedure should be repeated every 3-4 months, sometimes more often.

Effective whitening products - quickly and efficiently

Whitening strips. A modern way of whitening, which allows you to significantly lighten your teeth without leaving your home, in a fairly short time - within 2-3 weeks. Special strips with bleach applied to them are widely available on the market. Finding and buying such funds is not difficult. You can even do this on the Internet or purchase at the nearest pharmacy.

How do they work? Apply daily for 30 minutes on the upper and lower dentition. Positive changes will be visible in a couple of weeks. It will be possible to achieve lightening of teeth by a couple of tones within a few weeks. The result lasts 2-3 months. After that, the course of whitening procedures is repeated again. One of the main disadvantages of this method is that the bleaching agent is not able to penetrate into the interdental space.

Additional Information. After the first 2-3 procedures, the sensitivity of the teeth may increase, which soon disappears.

Whitening gel. One of the effective but more aggressive ways to quickly whiten your teeth without leaving your home. The essence of the method is to apply a brightening gel to each tooth in turn with a brush. As it solidifies, it dissolves and leaves with saliva. Another option for using the composition is with the help of a cap. It is a special design made of plastic, which is worn on the upper and lower jaw for a certain time. Whitening is carried out as follows: the tray is filled with a gel-like substance, after which it is put on the teeth. The main purpose of using such a device is to ensure maximum contact of the bleaching agent with tooth enamel and prevent contact with mucous membranes.

Additional Information. The whitening effect will manifest itself soon. The first results will be noticeable after 7-10 days.

Whitening tooth pencil. It is considered one of the types of gel for whitening teeth. The pencil allows you to accurately apply the active substance to problem areas, after which it is washed off with saliva or gently removed. A whitening pencil is a more gentle method of whitening enamel, as it involves applying a less concentrated substance to the teeth.

Teeth pencil can help remove small yellow stains from drinks or remove yellowish plaque on the teeth. This method of lightening can hardly be called a full-fledged whitening. It is advisable to buy and use a pencil for its intended purpose to maintain the whiteness of teeth after a professional procedure or using more effective methods.

Other teeth whiteners

Teeth whitening in a professional dental office is not for everyone. If there is no desire to use pharmacy products and formulations that are on sale, then you can use what is at hand. Namely:

hydrogen peroxide. One of the main ingredients in any whitening formula that delivers noticeable results in an amazingly fast manner. There are two possible uses here.

• After the next brushing of your teeth, put peroxide in your mouth and rinse your teeth for 2-3 minutes, then spit out the liquid.

Important! The liquid is strictly forbidden to swallow.

For best results, you can generously soak the ear stick in peroxide and rub it over the “problem areas”. Remember to thoroughly rinse your mouth with water after completing the procedure.

• Soak your toothbrush in hydrogen peroxide. Brush your upper and lower row of teeth as usual. This method allows you to achieve a better whitening effect, since the villi penetrate well into hard-to-reach places. After whitening is completed, also rinse your mouth with water.

Bad moments: most likely, the active substances of the bleach will increase the sensitivity of the teeth for a short time.

Table soda. Quite an effective remedy in the fight against yellowness and. Many dentists believe that this method is harmless enough and can be used occasionally at home. All you need to do is dip your moistened toothbrush in baking soda and brush your teeth with it. You can make the procedure more pleasant and neutralize the unpleasant taste of baking soda in your mouth. To do this, add baking soda to your toothpaste.

Activated carbon. One of the effective methods of mechanical cleaning of plaque. A few charcoal tablets should be thoroughly crushed in a bowl and used in place of tooth powder when brushing your teeth. Charcoal can also be added to toothpaste. With the help of this tool, it is unlikely that you will be able to quickly lighten your teeth. The first results will be noticeable not earlier than in 3-4 weeks.

Lemon. Allows not only to lighten pigmentation on the skin, but also to whiten tooth enamel. In addition, useful substances and vitamin C, which is part of the lemon, have a positive effect on the gums. The simplest use case is to periodically wipe your teeth with a slice of lemon. You can also mix a few drops of freshly squeezed lemon juice with toothpaste. To remove yellowness and plaque between the teeth, you need to carefully chew a piece of lemon with a peel.

Important! It is better to refuse "lemon whitening" if your enamel is too sensitive.

Strawberries and wild strawberries. No need to reinvent the wheel: the best teeth whiteners are more affordable than you might think. Very few people know that these berries are an excellent bleaching agent, as they contain a fairly large amount of brightening agents. Mashed berries should be brushed once or twice a week.

Additional Information. The composition of strawberries and strawberries includes a large amount of sugar and acids. Therefore, after whitening procedures, the teeth must be thoroughly cleaned with a traditional toothpaste with a high fluoride content.

Home methods of teeth whitening (video)

Effective and quick ways to whiten tooth enamel at home using soda, salt and other products that every person has at home.

Precautionary measures

If you still decide to whiten at home, it is worth remembering that the frequent use of aggressive components and excessively intensive brushing leads to depletion of tooth enamel, the appearance of microcracks and chips, which makes teeth weaker and significantly increases the risk of sensitivity and caries.

Effective ways to prevent yellowing of tooth enamel

Whitening your teeth is important. More importantly, keep the result as long as possible. For this you should:

Rinse your mouth with water. After eating, especially after eating "coloring" foods and drinks, you should rinse your mouth with clean water. It will wash away food residues, acids and all coloring components. This way you can keep your teeth whiter for a longer time.

Collect saliva in your mouth. Saliva is a natural "protector" of the oral cavity, which protects tooth enamel and prevents teeth from staining. After eating, collect as much saliva as possible in your mouth for a couple of minutes. This way you will prevent discoloration of your teeth. If you can develop this elementary habit in yourself, then your teeth will be snow-white even after eating coloring foods and drinks.

Read more about oral hygiene -.

Reading 24 min. Published on 14.12.2019

How teeth whitening works

The active ingredient in any whitening product is hydrogen peroxide. It is contained in absolutely all professional preparations for whitening. The greater the concentration of peroxide, the stronger the whitening effect is visible. For example, home whitening strips contain 6% hydrogen peroxide, while Zoom in-office whitening, which uses light activation, contains 25%.

Home whitening strips Crest 3d white 4 tones

In-office whitening with Zoom system for 7 tones

During whitening, hydrogen peroxide from the whitening gel breaks down enamel pigment and leaches minerals out of enamel. Enamel begins to perform its protective functions worse and lets through irritants that act on the nerve. Teeth begin to react to cold, heat, sour and sweet foods. Even just brushing your teeth.

Before whitening, especially if you have sensitive teeth, it is necessary to prepare -

remineralization

It will make the enamel stable. Otherwise, bleaching may increase sensitivity.

Causes of yellowing of the enamel on the teeth

Before considering the question of how to whiten teeth at home without harming the enamel, you need to find out what is the cause of their darkening. If you find that the surface of the teeth has become yellow or blackened, then first of all you need to pay attention to nutrition.

After all, it is the most common cause of damage to the protective layer of teeth. If you often drink coffee, black tea, eat sweets, chocolate, abuse carbonated drinks, then the answer to the question of what causes yellowing of the enamel is obvious.

However, not only nutrition is the result of yellowed teeth. There are many more reasons leading to this problem. For example:

• bad habits - smoking, hookah addiction;
• poor oral hygiene - a rare visit to the dentist, unwillingness to brush your teeth 2 times a day, rinse your mouth after eating food that is aggressive for enamel, resulting in a gradual destruction of the protective layer and damage to the teeth;
• frequent use of antibiotics;
• compliance with single-component diets;
• age-related changes;
• wearing braces;
• mechanical trauma to the teeth;
• kidney disease;
• blood pathology.

Therefore, before you wonder how to whiten your teeth at home without harming the enamel quickly, you need to find out the reason for their yellowing.

Yellow teeth are not always bad. If they have such a color by nature, then no action is needed. Naturally yellowish teeth are much stronger than white teeth. This quality is inherited. Therefore, if the parents or at least one of them has yellowish teeth, then the probability of passing this trait to their descendants is very high.

It is impossible to whiten naturally yellowish teeth without damaging the enamel. Therefore, you need to think three times whether a snow-white smile is worth the health of your teeth.

The main causes of yellowing of the enamel on the teeth:

• Smoking. Smokers develop a soft, pale yellow coating on their teeth that hardens and darkens over time. Older smokers may have brown teeth.

• Drinking large amounts of tea or coffee also contributes to the discoloration of tooth enamel. Such plaque, like the plaque from cigarettes, is quite easy to clean.

• Long-term use of antibiotics, especially from the tetracycline group, also leads to yellowing of the enamel.

• Food dyes, which modern manufacturers add to most products, can also stain teeth.

• Often a yellowish plaque on the teeth is observed in sweet tooth.

• Age is also one of the reasons for the loss of whiteness. In older people, the enamel is destroyed over time and the formation of secondary dentin begins, which has a yellowish color.

• A change in the color of one or more teeth may be the result of an injury. This usually indicates damage to the pulpal area, and this can lead to loss of tooth viability.

• Sometimes the reason for the appearance of yellow spots on the enamel is wearing braces. Especially if they are made from low quality materials. In this case, spots appear at the points of contact between the brackets and the enamel.

• Insufficient oral hygiene can also cause darkening of the enamel. In this case, to restore whiteness, simply remove the plaque.

• Water properties. In some areas, the water is saturated with minerals that stain tooth enamel yellow.

You can whiten your teeth in the process of eating, you only need to choose products that help whiten the enamel.

Citrus

To achieve a snow-white smile, you can use citrus fruits. They contain a large amount of acids that effectively discolor the dark plaque on the teeth. To obtain an abrasive effect, you can use salt of the finest grinding. To do this, lemon or orange juice is mixed with fine salt to make a mass of toothpaste consistency. Used for cleaning teeth.

Another option is to use citrus fruits. The zest is used for cooking. It is dried and ground into powder. Chop the bay leaf. Mix the zest and leaf. This powder is sprinkled on a brush with a small amount of toothpaste and the teeth are brushed.

banana peel

Not bad whitens the teeth of a banana, or rather a banana peel. To carry out the bleaching procedure, you need to peel a banana, you can eat it right there. And we will use the peel for brushing our teeth. You just need to rub the sandpaper on your teeth several times a day.

basil leaves

Basil leaves are an excellent bleaching agent. This plant not only whitens, but also fights gum disease, provides fresh breath.

You can just take and chew several leaves several times a day. Or you can cut off the leaves and beat them in a blender. Apply the resulting mixture to the brush and brush your teeth twice a day.

If beige, yellow, brown or dark plaque appears on the surface of the teeth, the first thing to pay attention to is daily nutrition.

With the regular use of sweets, black tea, coffee, carbonated drinks, chocolate, beets, turnips and spices, the enamel gradually turns yellow.

Other reasons why plaque appears:

• bad habits (smoking, hookah);
• violation of the rules of oral hygiene;
• taking antibiotics;
• strict diet;
• unbalanced diet;
• age-related changes in the body;
• yellowness of teeth from nature;
• wearing braces;
• tooth enamel injuries;
• diseases of the blood, kidneys.

How to safely whiten your teeth at home?

Modern dentistry offers a lot of professional ways to deal with enamel discoloration, and each person can choose the most suitable one for himself. If you do not have the opportunity to use the services of specialists, do not despair, there are many inexpensive and fairly simple methods to whiten your teeth yourself.

If there are damages on the teeth, for example, caries, a wedge-shaped defect or erosion. Whitening can harm such teeth and aggravate the disease. Before whitening, you need to consult a dentist. He will check if there is damage on the teeth and, if he finds something, he will offer you treatment.

Large fillings, single veneers and crowns on the front teeth also interfere. They, unlike enamel, do not bleach. The problem can be solved only by replacing them with new ones.

You can not whiten your teeth if there are damages on the teeth, large fillings, single veneers and crowns.

Powders with large particles, such as tooth powder, baking soda and activated charcoal. These are powerful abrasives. They scratch the enamel harder than abrasive pastes with the highest RDA. The enamel becomes rough. Microbes settle on it more easily and begin the carious process.

White teeth are the key to a beautiful smile. The white color of tooth enamel is provided for the most part by a genetic predisposition. But you can lighten them using various methods.

Can you whiten your teeth at home on your own?

Few people know that the strongest enamel has a slightly yellowish tint. However, people tend to whiten their teeth in order to achieve an attractive smile. You can do this at home, because not everyone can afford professional whitening services, and many are afraid to damage the enamel by going to the dentist.

The effect of home whitening is not as pronounced as after professional cleaning, but it is cheap and safe. The main thing in this procedure is not to harm your teeth, so you should strictly adhere to the rules of whitening.

The purpose of this procedure is to change the surface of the tooth with the help of certain means. Much depends on the texture of the teeth, the structure of the enamel, the natural original color, all these factors should be taken into account in order not to get an undesirable result in the form of spots of various colors on the surface.

Before answering the question of how to whiten your teeth, you should familiarize yourself with the contraindications for this procedure:

1. Weak enamel;
2. Increased abrasion;
3. The presence of cracks on the teeth;
4. Surface defects;
5. Hypersensitivity;
6. The period of pregnancy and lactation.

There are many options for whitening your teeth at home, but the most common ones are as follows:

• Special paste or gel;
• With the help of soda;
• hydrogen peroxide;
• Lemon;
• Activated carbon;
• Special .

Before deciding how to quickly whiten your teeth, you need to weigh the pros and cons. In the case of a positive decision, all possible negative consequences should be minimized.

The use of soda

Before you learn how to whiten your teeth with baking soda, you need to decide on the advantages and dangers of this method. This option is the most optimal and simple, the product is available in the house of any hostess, so extra costs for the procedure can be avoided. And the result is amazing, already at the first application, the enamel becomes lighter by several tones.

This procedure can be carried out in several ways:

1. Wet a piece of gauze with water, dip it in soda and rub it over your teeth. Leave for a few minutes, then rinse your mouth.
2. Make a concentrated soda solution (readiness is determined at the moment when the soda is no longer soluble in water). The toothbrush is dipped in the prepared solution and the teeth are brushed.

Bad taste can be avoided by mixing baking soda with toothpaste. The abrasive particles of this product have excellent cleaning properties, removing a deep layer of dirt.

This method is not recommended to be used more than once a week, since frequent use of the substance can damage tooth enamel and provoke hypersensitivity. This, in turn, will increase the risk of caries.

The disadvantages of the method include the fact that the effect does not last long. Soda allows you to provide superficial care, and in a week or two your teeth will have to be whitened again. The color is influenced by various factors: smoking, coloring drinks, drinking coffee.

Soda can cause bleeding gums, rashes around the mouth and allergies, irritated mucous membranes, increased sensitivity to cold and hot food. Therefore, one must be extremely careful during the procedure and not get carried away.

Soda is used not only in its pure form, it can be combined with lemon juice, mixed with hydrogen peroxide, but this procedure is allowed no more than once every two weeks.

Activated carbon

The procedure for whitening teeth with activated charcoal is quite simple. This is a great home whitening method that has minimal risks. Even if coal enters the digestive tract, there is no danger, compared to other methods.

Coal has good properties that have been known for a long time. This method was also used by grandmothers, using wood ash for purification. She rubbed her teeth or simply chewed individual pieces of coal in such a way that they cleaned the entire surface of the dentition.

This method even has a scientific explanation - charcoal contains the most powerful abrasive substance, potassium hydroxide, which gently cleans plaque and removes stains on the teeth, preventing their reappearance.

Teeth are brushed with crushed charcoal, which is used as tooth powder. The brush is dipped in these particles and cleaned as usual. Strong pressure is not recommended, otherwise the enamel may be damaged.

Another easy way to cleanse is to chew 2-3 tablets thoroughly, then rinse your mouth well with water. To remove black particles stuck between the teeth, brush again with toothpaste.

Charcoal also has an adsorbing effect, it removes from the oral cavity all harmful substances, toxins that adversely affect the enamel, destroying it and causing stains. Often this method cannot be used, so as not to harm the enamel.

Contraindications to the use of this method are damage to the surface of the teeth, cracks, caries. Charcoal is quite effective for whitening, but the result does not last long.

We use hydrogen peroxide

Before you solve the problem of how to whiten your teeth with hydrogen peroxide, you should familiarize yourself with the precautions. Hydrogen peroxide is a popular enamel whitening agent, it is included in bleaching products and allows you to change the color by several tones. It is also used at home.

The concentration of the agent used in dentistry is 30 percent. At the same time, the gums and soft tissues of the oral cavity are carefully protected from its effects.

The procedure can only be carried out by a qualified dentist who conducts preliminary remineralization of the teeth using a special composition. This helps to prevent the leaching of hydroxyapatite from the enamel.

Naturally, only a 3 percent solution can be used at home. There are many recipes for cleansing and whitening with hydrogen peroxide, but the following method is the most popular:

• A cotton swab is moistened with a solution and applied to the problematic surface of the tooth. After a few minutes, rinse your mouth with water.

A chemical reaction takes place, due to which the surface is cleaned. But since peroxide is a carcinogen, you need to make sure that it does not get on the gums and stomach. It is undesirable to use this remedy for more than one month, the procedures are carried out once a week. Be sure to take a break between bleaching up to 3 months.

If discomfort (burning, pain) occurs, the procedure should be stopped immediately. You can not use the remedy for problems with the oral cavity - ulcers, wounds or other injuries, as well as for unhealed caries, periodontal disease. In some cases, the composition begins to foam on the teeth, this is a normal reaction, you should not be afraid.

Whitening strips

This method of teeth whitening is gaining popularity due to its spread in social networks. You can do it yourself at home, the use of strips is very simple and affordable.

You can buy them at a pharmacy. Each strip is designed for single use. It is carefully glued to the teeth, and held for half an hour. To obtain a lasting result, the whitening course lasts two weeks. After the procedure, the enamel becomes noticeably whiter.

The only drawback of this method is that it is short-lived when exposed to external factors. It makes no sense to spend money on such whitening for a person who smokes and constantly drinks coffee. In addition, the strips are often loosely fixed, resulting in uneven whitening.

Professional whitening at the dentist

Professional is made in two stages. The first - at the dentist, the second - at home, the result is fixed. Properly performed procedure allows you to keep a pleasant light color of tooth enamel for a long time.

In the dental clinic, the patient can be offered two options for whitening:

1. First, it is carried out to remove plaque. Then, with the help of the application of certain chemicals, a reaction is started.
2. Whitening is performed using special devices - lamps, lasers.

The first option is most often used. The second method is more expensive, both for the patient and for the clinic. But in terms of efficiency, it surpasses the chemical method, allowing you to lighten tooth enamel by several tones. The whitening course contains up to three procedures, depending on the desired result and other factors.

At home, the result is fixed. This is an important step that allows you to keep white teeth for a long time. The dentist prescribes weak chemical compounds, a special “mouthpiece” is made - a kappa. It should be worn at night.

It is important to use mouthguards that are created according to individual parameters, this is provided by the doctor. In the pharmacy, you can also buy ready-made mouth guards that contain a whitening composition. But their use is undesirable, since it is necessary that they tightly cover the dentition.

The fixation stage lasts 5-10 days. After that, you can maintain the result every six months by wearing a mouthguard for one night. This procedure is called whitening. The effectiveness of this method is high, as a rule, a repeat of the procedure is not required. A pleasant color remains for a long period without bleaching.

There is another effective and popular way to clean and whiten tooth enamel. It is also produced in the dentist's office. This method allows you to remove stubborn plaque in hard-to-reach places that cannot be cleaned with conventional methods.

A sandblaster is used, with the help of which the enamel is exposed to a strong stream of air in combination with water and soda. There is not only cleansing, but also polishing of the enamel. At home, it is impossible to perform this procedure, its cost is quite high.

Sometimes you need to create the perfect smile in a photo. In this case, a special program will come to the rescue that allows you to make cosmetic changes on images - Photoshop. Any version of this program will do.

You can learn the material on how to whiten teeth in Photoshop on any site dedicated to working with this program. Applying special settings can improve the image, since most people do not like their photos precisely because of an ugly smile.

The secret is to take advantage of the desired color of the teeth will allow a line of tools called Lightening. There is an option to create an adjustment layer, which will also solve the problem. It is created from the Hue/Saturation function and allows you to reduce the intensity of the yellow tint.

Before you start working on the image, you should enlarge the desired area so that you can see all the nuances and details that elude the eye in the usual format. Then a mask is carefully applied, on which work is already being done.

How to keep your teeth whiter for a long time

It is possible to preserve the natural white color of tooth enamel if regular prophylaxis is carried out. To do this, you should systematically visit the dentist for professional dental care, strictly observe oral hygiene.

Smoking cessation is of great importance, as nicotine is the primary cause of the appearance of a yellow unpleasant plaque. If necessary, it is worth reducing the use of strong tea, coffee.

There are many foods that cause staining of tooth enamel. These include sweets and carbonated drinks with a high content of coloring compounds, juices - pomegranate, orange, berries.

Wine is also a danger, and not only red, as is commonly thought, but also white. It has a high content of tannins, which give the enamel a yellowish tint. Sauces and seasonings that are consumed in excessive amounts increase the risk of yellowing of the teeth. These are tomato ketchup and curry, vinegar and various sauces based on mayonnaise and sour cream.

Many people think that after eating coloring foods, simply rinsing out their mouth or brushing their teeth is enough. In fact, this is a misconception. After exposure to active substances on the teeth, the enamel becomes vulnerable, so it is not recommended to clean it immediately. Better to just hold water in your mouth.

Saliva protects enamel from damage, and the chewing gum advertising company uses propaganda that chewing increases its secretion. But this is not as useful as it seems, gum contains harmful components, so it is not recommended to use them all the time.

After bleaching, you should stop using coloring products for a while. And to prevent the appearance of yellow plaque, all colored drinks should be consumed through a straw. Such simple rules will allow a smile to always remain dazzlingly beautiful!

Abuse of coffee, smoking and malnutrition lead to the fact that tooth enamel becomes thinner, acquiring a darker color.

This is not only unaesthetic, but also dangerous for the teeth themselves. Today, beautiful white teeth are no longer a luxury, but rather a sign of health and a loyal approach to one's own body.

This procedure is not affordable for many, as it costs a lot of money, and the frequency of its implementation is quite frequent. How to whiten teeth at home quickly, painlessly and without harm to health, we will learn further.

When can you whiten your teeth at home?

There are three indicators, the positive outcome of which depends on home whitening:

1. Dental health c - all teeth are sealed, there are no carious and inflammatory foci. It is also important to get a conclusion from the dentist about the condition of the enamel, the presence of stones and caries. If the doctor confirms the health of the teeth, you can safely proceed to whitening.
2. No allergic reaction to the main whitening component- if a person notices signs of an allergy behind him (reddening of the skin, their itching, hives, swelling of the mucous membranes), then you must first do a test sample. Apply a small amount of bleach on the inside of the elbow joint for 10-15 minutes. The absence of irritation and redness indicates the possibility of whitening.
3. Oral health- it is necessary to exclude any inflammatory processes of the gums, palate, and even tonsils. Inflammation may increase if bleaching is performed during a weakened immune system. Bleach is strictly contraindicated for herpes and thrush. In the presence of chronic diseases of the nasopharynx and larynx, it is better to refrain from the procedure or to perform it no more than 1 time per year.

Do not forget that frequent whitening procedures thin the tooth enamel, which is fraught with tooth loss. It is better to have natural-colored teeth that will be healthy and last until old age than to wear a prosthesis at the age of 40, the need for which is determined by frequent whitening and partial loss of one's own teeth.

To protect yourself, it is best to inform the dentist that there is a need to whiten your teeth at home. An experienced specialist will give advice on how to do it correctly, as efficiently as possible and with minimal harm to the enamel itself.

Contraindications to teeth whitening can be:

• pregnancy and lactation;
• in the presence of a denture (partial or complete);
• if there are more than 6 seals;
• chronic diseases directly related to looseness of bone tissue;
• in the presence of bad habits and an unhealthy lifestyle.

It is also important to take into account the age of the person, which can also become a contraindication. It is not recommended to whiten teeth before 15 years and after 45.

It is during these periods of life that complex hormonal and physical changes occur that can affect the health and quality of enamel.

Folk remedies

There are many ways to whiten your teeth without leaving your home. Our ancestors used them, and people who know little secrets continue to use them to this day. Consider possible methods, evaluating all the risks and positive aspects.

Soda

Sodium chloride, widely used in the kitchen, can have a whitening effect that is noticeable not only on pans, but also on teeth.

To achieve a quick whitening effect, take a soft cloth, moisten it with boiled water, and apply half a teaspoon of table soda to its surface.

After that, the surface of the teeth is cleaned with the resulting powder, making circular, massaging movements.

Next, the oral cavity is rinsed with boiled water, after which the smile becomes 2-3 tones lighter. The procedure can be carried out no more than once a week, since the aggressive alkaline environment adversely affects not only tooth enamel, but also the oral mucosa.

Whitening occurs due to the hard removal of plaque and calculus (deposited salts) that cannot be removed with a normal toothbrush. The procedure is quite tough, so it is better not to abuse it. If the gums are sore, it is better to refuse bleaching with soda, as the inflammatory effect may increase due to the irritating properties of soda.

For a longer preservation of the effect and whitening of teeth by 1-2 tones, you can add a little soda to the toothpaste, which is usually used to brush your teeth in the morning and evening. This procedure is less aggressive, and also has a disinfecting effect, preventing microbes from settling in the oral cavity.

Teeth whitening recipes using soda are presented at this link:. Soda with lemon, strawberries, hydrogen peroxide and other options.

Activated carbon

This method is just as effective as the previous one, but more gentle.

If the aggressive effect of the alkaline environment adversely affects the entire oral cavity, then activated charcoal is completely neutral and will not cause problems.

A few charcoal tablets are ground into a powder, applied to a tissue or paper towel, and clean the teeth.

With caution pass in the areas of the gums, without provoking their inflammation. At the end of the procedure, the oral cavity is rinsed with water.

The result is excellent - 1-2 tones lighter teeth without much effort and cost. However, there is also a drawback of the method, which consists in the presence of scratches that violate the integrity of the enamel. Activated charcoal acts as an abrasive surface that removes plaque well, but its large particles can harm the tooth, causing it to fall out or brittle.

Such whitening is best done once every 10 days, excluding coffee, dark chocolate and wine for this time, which will “return” the former color of the teeth in a couple of days.

Hydrogen peroxide

This component is included in almost all expensive preparations for teeth whitening.

The fact is that hydrogen peroxide, getting on the surface of tooth enamel, enters into a chemical reaction.

As a result, oxygen is actively released, which destroys pigment deposits on the enamel, penetrating deep into it.

This method of whitening can hardly be called safe for teeth, because acting on the enamel from the inside, there is a high probability of its thinning with all the ensuing consequences.

To whiten your teeth, you need to rinse your mouth with hydrogen peroxide in the morning and evening, after the main cleaning with your usual toothpaste. This technique can be combined with soda. Half a teaspoon of peroxide is introduced into a teaspoon of soda, stirring the resulting mixture.

Apply it to the surface of the tooth, actively massaging with a finger or a napkin. So the effect will accelerate and gain a foothold for a long time. Frequent rinsing is not recommended. It is enough to perform them 2-3 days in a row, and then take a break for 1 month.

Essential oils

Few people know that essential oils can have a whitening effect. Among the most popular and effective are:

• lemon oil - brightens the enamel by 2-3 tones, while refreshing the breath;
• tea tree oil - improves the color of the teeth, providing an anti-inflammatory effect on the entire oral cavity;
• sage oil - soothes the gums, with prolonged use has a whitening effect;
• rosemary - effective in combination with lemon oil;
• verbena oil - whitens tooth enamel, gently affecting it.

Essential oil is applied to a cotton swab or cotton pad, after which the surface of the teeth is gently massaged for 5-7 minutes. After that, the oral cavity is rinsed and not eaten for at least 3 hours. These procedures are completely painless and safe, but the whitening effect can hardly be called fast. Systematic procedures lasting 1-2 weeks can whiten teeth by 1-2 tones, and the resulting effect will last for a long time.

Some oils can provoke a severe allergic reaction due to their saturation and concentrated composition. Therefore, before using this home whitening technique, you need to consult a doctor, as well as make a preliminary test sample. This will help to avoid negative consequences and the development of adverse reactions.

The color of tooth enamel directly depends on the food consumed, its balance, as well as the presence of bad habits.

You can whiten your teeth 10 times a year, but they will still get the same look due to malnutrition, coffee and chocolate abuse, and smoking.

Professional methods

The modern market for cosmetics and medicines for the care of teeth and oral cavity is literally teeming with whitening agents. The most popular among them are:

• whitening hygienic pastes - completely replace the usual pastes, have an improved composition;
• rinses - contain hydrogen peroxide and sodium chloride in their composition, are used after the main cleaning of the teeth;
• whitening pencils - a bottle with a small dispenser that contains a whitening mixture that causes a chemical reaction on the surface of the tooth;
• whitening gel and cap - gel is applied to a special rubber cap, after which it is put on the entire jaw, providing whitening;
• whitening strips - paper pieces on which a small amount of gel is applied.

You can also use UV bleaching. This professional method, used only by dentists, allows you to quickly whiten your teeth by removing plaque, tartar and brightening the enamel. Under the influence of ultraviolet light, all bacteria die, "exposing" tooth enamel. Not inferior to ultraviolet and laser, which most accurately and selectively affects plaque, destroying it and turning it into dust.

Which method to use is a purely individual matter. No matter what methods teeth whitening is achieved, there is still a negative effect on the enamel layer, which becomes thinner each time.

Thus, you can improve the color of your teeth at home without spending a lot of money. The main thing to remember is that the effect will last longer if you refuse coffee, wine and chocolate - the products that most actively affect the color of tooth enamel. You should not neglect going to the dentist, because white does not mean absolutely healthy. Following the suggested recommendations, as well as visiting the dentist every six months, will make a smile not only excellent, but also healthy.

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