Tendency to colds. Medicines for the prevention of frequent colds

If you catch a cold more than six times a year, you can safely classify yourself as a cohort of frequently ill people. An adult healthy person should not get sick more than twice a year, and this should occur during seasonal epidemics of SARS and.

The common cold is contagious and is caused by exposure to cold.

But, in addition to hypothermia, factors contributing to the common cold are also weakened immunity, draft, rain and a number of other reasons. Regardless, if you think you get colds frequently, such as more than once a quarter, see your doctor.

For colds diseases other than influenza and SARS, include nasopharyngitis, tracheitis, laryngitis, herpes simplex, acute bronchi.

Frequent colds are a weakening of the body, the reasons for which are two and they are interconnected. This is a deterioration in immunity and allergies. Allergy provokes decreased immunity, and a decrease in immunity initiates the development of allergies.

Actually, this list is a hint of what needs to be done if you have reduced immunity and are haunted by colds. The first steps for prevention of frequent colds are diagnostics of immunity and allergy.

The first symptoms of a decrease in immunity are frequent colds, deterioration in performance, drowsiness, depression, fungal diseases, fragility of hair and nails, dry skin, rashes, "female" diseases and digestive disorders. However, for a correct diagnosis, it is better to visit an immunologist-allergist.

It is necessary to identify allergens that affect the decrease in immunity and the deterioration of the body as a whole. The easiest way to resolve this issue is to conduct skin tests and identify allergies. After the appointment of treatment, measures to increase immunity begin.

To this end vitamins, physiotherapy, restorative procedures are used, walks in the open air. Quite often sedatives from among phytopreparations help.

Immunity may be closely related to the state of the microflora of the intestinal tract. In the case of a deficiency of bifido- and lactobacilli, immunity is necessarily reduced, which leads to frequent acute respiratory viral infections and allergic pathologies.

Nutrition is a must for boosting immunity. possess animal and vegetable proteins, without which the cells of the immune system function very weakly. In addition, the entire spectrum of mineral-vitamins is also needed, and especially vitamins C, A, E and group B.

Squirrels can be found in fish, meat, eggs, legumes, nuts. Vitamins of the group They are found not only in meat and liver, but also in dairy products, raw yolks, bran and wholemeal bread, nuts and seeds. Vitamin E - vegetable oil, germinated wheat grains, avocados. Vitamin A - in bright vegetables and fruits, these are tomatoes, carrots, pumpkins, apricots, paprika. A lot of this substance in eggs, butter, liver.

Vitamin C - in sauerkraut, citrus fruits, kiwi, rose hips, cranberries.

Do not forget about the daily routine, physical activity and hardening, and there are many methods of physical development and hardening on the Internet.

There are also pharmacological methods of raising immunity. For preventive purposes, natural adaptogens should be consumed up to three times a year. These are the golden root, eleutherococcus, ginseng, aloe, echinacea. It is necessary to follow the dosage that is on the package, use these tinctures in the morning and evening. In the evening, you should brew lemon balm, or motherwort, to reduce the impact of stress on the immune system.

The common cold is an illness that occurs in the vast majority of people, usually more than once a year. Frequent colds in adults can be the result of both a respiratory viral infection and hypothermia.

In the first case, the disease develops rapidly, accompanied by an abrupt increase in temperature. In the second case, the development of the disease occurs gradually.

Main symptoms:

• inflammation of the mucous membranes;
• nasal congestion;
• possible sore throat;
• lack of appetite;
• general weakness;
• temperature less than 38 °C.

If left untreated, complications associated with inflammation of the respiratory tract (bronchitis), hearing organs (otitis media), lungs (pneumonitis), larynx (laryngitis) and pharynx (pharyngitis), runny nose (sinusitis and rhinitis) are possible.

According to statistics, a person who visits a doctor for this reason more than 6 times a year can say that he is often sick. At the same time, the norm in an adult is up to 2 times a year in the case of a seasonal epidemic.

Possible causes of colds

Older people and children are more susceptible to this disease. Also, the way of life affects the resistance to the disease. The causes of frequent colds in adults can be increased physical and mental stress or their complete absence, stressful situations, lack of sleep, sedentary work or an unbalanced diet.

People with bad habits or chronic diseases should be most careful and react as early as possible to the first symptoms. Otherwise, serious complications are possible.

However, in the vast majority of cases, the cause of frequent colds is a weakened human immune system, which is seriously affected by all the factors described above.

The role of immunity

The first initiates the synthesis of phagocytes. These are specialized cells that help neutralize the hostile antigen.

The second is called humoral immunity, in which the antigen is neutralized by antibodies - immunoglobulins.

The third line was the skin, as well as some mucous membranes and enzymes. If a viral infection still enters the body, its response will be the intensive production of interferon, a special cellular protein. In this case, the patient will experience an increased body temperature.

Initially, immunity is formed in the womb, therefore it is closely related to genetic heredity and directly depends on the characteristics of feeding. Breast milk can help boost your baby's immune system. However, in addition to heredity, there are still a huge number of other factors that can affect the development of protective functions. Most of them are corrected by means of modern pharmacology and will not let you catch a cold.

In most cases, weak immunity occurs for the following reasons:

Another major reason is poor hygiene. Dirty hands become a source of germs and viruses that can infect you. For prevention, wash your hands with antibacterial soap for about 20 seconds.

Underactive thyroid (hypothyroidism) or adrenal glands are difficult to diagnose, but can also be one of the reasons why people get colds.
Most of these factors can be easily eliminated by a person. Playing sports, avoiding bad habits, healthy eating and clothing according to the weather will help to avoid a critical decrease in immunity.

Possible Complications

Due to low immunity, the body is not able to fight off frequent colds on its own. Therefore, a person is pursued by frequent acute respiratory viral infections and acute respiratory infections. As a result, it is necessary to constantly use potent drugs that further reduce immunity.

Because of this, the appearance of allergic reactions and autoimmune diseases - multiple sclerosis, joint pain, Crohn's disease or Liebman-Sachs disease (systemic lupus erythematosus) is possible.

Signs of reduced immunity

Weak immunity can be independently determined by the following signs:

• frequent headaches:
• pain in muscles and joints;
• constant fatigue and weakness;
• pale painful skin;
• bags under the eyes;
• dry lifeless hair;
• hair loss;
• brittle nails;
• treatment of a cold takes up to two weeks;
• the disease proceeds without an increase in body temperature;
• problems with the gastrointestinal tract;
• retaining subfebrile temperature;
• chronic infections;
• fungal diseases.

If you begin to periodically notice such symptoms in yourself, then it is advisable for you to visit a doctor. The specialist will help you choose the appropriate ways to increase immunity.

Ways to strengthen immunity

The question of how to increase immunity is asked by many. Raising the activity of the immune system is not an easy task that will require considerable effort and patience from you.

The attending physician or a professional immunologist will help to facilitate the task by eliminating the failure in the right part of the immune system. Self-medication, as a rule, only leads to a worsening of the situation and new diseases.

hardening

To get the desired effect from this procedure, you need to have a general idea of ​​\u200b\u200bhow it works. When cooling some areas of the skin, the body in response tries to reduce heat loss and lymph flow from these areas.

As a result, tissues can quickly get rid of toxins and dead cells. The procedure helps to rejuvenate the body and increase resistance to thermal stress. It should be understood that this procedure is very expensive for the body in terms of the amount of energy expended. The kidneys, lymphatic system and liver are subjected to serious stress. If there is no necessary energy reserve, then the body is overstrained, and a person can often get sick with a cold.

Therefore, before proceeding with the procedure, you should consult with a specialist who knows what to do and can develop a detailed lesson plan. Do not rush, hardening should take place gradually. Mainly focus on your body, its sensations. One of the main conditions for success is regularity.

Skipping the procedure becomes critical and can negate all the results. Hardening should be taken as seriously and thoroughly as possible so that instead of increasing immunity, it does not harm health.

Physical exercise

Exercising will greatly strengthen the immune system. With active movement, the speed of blood circulation increases, helping to remove toxins from the body. However, as with hardening, you should know the measure, draw up a training program based on the age and capabilities of the body.

Prolonged exercise (more than 1.5 hours) increases susceptibility to diseases for 72 hours after exercise. Therefore, it is necessary to observe the principles of regularity, proportionality and gradualness.

Proper nutrition

A balanced diet plays a big role in good human health. For this, it is necessary that plant and animal proteins predominate in the diet, contain the necessary minerals and vitamins B, A, C, E. A person can get protein from meat, eggs, fish, nuts and legumes.

Vitamin A is found in vegetables and fruits - tomatoes, carrots, bell peppers, pumpkins and apricots. It can also be found in butter and eggs.

Vitamin B in large quantities a person receives from dairy products, seeds, liver, bran, raw yolks, meat and nuts.

Vitamin E is rich in vegetable oils, wheat grains and avocados.

A daily diet that has a place for all these proteins and vitamins will serve as a good support for your health.

Pharmacological prophylaxis

Special medicines based on natural medicinal herbs, when used correctly, will help improve immunity. These include aloe extract, ginseng, echinacea tincture, golden root, eleutherococcus, Chinese magnolia vine, Rhodiola rosea, hawthorn and Kalanchoe.

In addition, often with a decrease in immunity, doctors prescribe drugs of animal and microbial origin, as well as all kinds of interferon inducers.

It should be remembered that such drugs often have side effects. Therefore, it is not recommended to take them without urgent need and on their own.

Conclusion

If you notice that you suffer from colds often and for a long time, first of all, consult with specialists. After the examination, they will prescribe an individual course of treatment.

At the same time, do not forget about a healthy lifestyle, exercise, proper nutrition. It is worth refraining from bad habits - smoking and alcohol reduce the overall resistance of your body to diseases. By following these principles, you will be able to live life to the fullest and forget what it's like to have constant colds every month.

The common cold is one of the most common diseases on the planet. It strikes people all over the world, each several times a year. The average adult gets two to five colds, and a child six to ten times every 12 months. Younger students generally break all records: the accumulation of many children in one enclosed space leads to the fact that students can easily catch a cold up to 12 times a year, that is, literally every month, including summer holidays.

The common cold is the most common reason for visiting a local doctor. The queues lining up in the autumn-winter period under the offices of our therapists and pediatricians make an invaluable contribution to the spread of the disease.

The causative agents of the common cold are numerous. These include over 200 different viruses. The most common cause is rhinoviruses (in 30-80% of cases). These pests alone have 99 serotypes, and each of them can cause an uncontrollable runny nose and severe sneezing in a matter of hours. In 15% of those affected by a cold, coronaviruses penetrate the nasopharynx, 10-15% - influenza viruses, and 5% - adenoviruses. Often their place is occupied by parainfluenza viruses, respiratory syncytial viruses, enteroviruses. Often, several pathogens cause a cold at once, and it is almost impossible to find out who they are. Yes, and it is not necessary. But to understand the symptoms and, most importantly, the treatment of colds does not hurt. This is what we will do.

There is no bad weather?

Most ARVI viruses that cause colds have a pronounced seasonality, and are most active in cold and damp weather. Scientists have proven that in rainy autumn and harsh winter, changes occur in our airways that lead to a decrease in the immune response. The low humidity found in homes and offices during the heating period greatly increases the rate of virus transmission. Microscopic drops of saliva, containing many pathogens of influenza and SARS, spread the further, the drier the air in the room.

In addition, there is another theory that explains the seasonality of the common cold - social.

In the cold season, people spend most of their time indoors, the air of which is saturated with drops of saliva containing viruses. And, therefore, the probability of "picking up" them is very high.

Who among us has not heard caring instructions from mothers, grandmothers and other relatives to put on a hat so as not to catch a cold? Is there any sense in such advice, or are they handed out out of habit, from generation to generation?

It turns out that the theory of the dependence of colds on hypothermia has not yet been proven. Among doctors, to this day, controversy is raging about the role of low temperature in the development of a runny nose, cough and other cold joys. Nevertheless, to the consolation of relatives who carefully shelter their heirs from chilly winds, most experts still agree with the influence of "weather factors". But we must not forget about the mighty His Majesty Immunity.

>>Recommended: if you are interested in effective methods of getting rid of chronic rhinitis, pharyngitis, tonsillitis, bronchitis and persistent colds, then be sure to check out this website page after reading this article. The information is based on the personal experience of the author and has helped many people, we hope it will help you too. Now back to the article.<<

Immune protection is the best vaccine against colds

Our immune system plays one of the leading roles in the action called "Cold Attacks". It depends on her acting work how the events in the play will develop further. And if parents wrap a child in three hundred clothes all day long and prudently close all the windows within a radius of 10 meters, it is unlikely that children's immunity will be able to withstand colds.

Remember: greenhouses are tricky. As long as there is peace and smoothness within their walls - the plants bloom and bear fruit, but as soon as a light breeze penetrates, they fall like mowed down. They do not know how to live in normal conditions. Therefore, the banal question, often heard within the walls of polyclinics - why does my child often get colds, and the neighbor's overlooked idiot, who runs without a hat all winter, is as healthy as an elk - has one obvious answer. Because we did not allow children's immunity to work in full force. If we grow a greenhouse plant, we must be prepared for the fact that adverse environmental conditions can be detrimental to it. In order to get at the output not a stunted sprout stubbornly reaching for the sun, but a strong young tree, you need to give it access to both rain and bad weather and allow it to pave the way to a brighter future.

So, one of the main risk factors that increase the likelihood of a cold many times over is reduced immunity. Moreover, when it comes to a child, often his grandmothers and mothers are the direct culprits. In potentially healthy adults, immunity is usually more stable than in children, which is why they get sick with acute respiratory infections much less often. A noticeable decrease in immunity, accompanied by constant colds, in adults has either a physiological origin (for example, during pregnancy or lactation) or a pathological one. In the latter case, an immunologist should take over the case, finding out the causes and suggesting methods of struggle.

Malnutrition is also a risk factor that increases the chances of catching a cold. Most often, people whose diet cannot be called complete become a victim of rhinoviruses.

Well, and, probably, to the surprise of readers, we will present another reason for regular colds - lack of sleep. Scientists have proven that sleeping less than seven hours a night increases the chances of getting a cold.

Cold prevention is the best cure

Is it possible to prevent the development of a cold, and how to do it? Wear a hat and warm boots? Avoid drafts? Or lock yourself up at home?

In fact, the ways to deal with a cold are much more prosaic. The spread of respiratory viruses occurs by airborne droplets and contact. Therefore, to protect yourself from them, you need to wash your hands as often as possible.

Scientists have proven that a mask can also resist viruses. However, it is effective only with regular replacement - every two hours you need to remove the old one and put on a new one. In addition, the mask is much more effective when it is worn by an already ill person, and not by a healthy one.

There are also a number of drugs that increase the immune response and prevent SARS. We list three leaders among immunomodulators.

Vitamin C

Although some studies suggest that the role of vitamin C in the prevention of respiratory infections and colds is rather modest, most doctors insist on regular intake of up to 500 mg of ascorbic acid per day to avoid infection.

echinacea tincture

Echinacea preparations are a favorite domestic means of preventing colds in children and adults. They are safe and quite effective. Pharmacy showcases are decorated with both inexpensive domestic echinacea tincture and its imported analogues, for example, Immunal produced by Lek, Doctor Tays Echinacea forte, Immunorm, Echinacea Geksal. All of these drugs, except Doctor Tays Echinacea forte, are available not only in the form of drops, but also in tablets.

Interferon preparations

Interferon prevents the reproduction of viruses, which prevents the development of the disease or alleviates its manifestations. You can buy dry interferon in ampoules, which should be diluted before use, and then dripped into the nose. In addition, today there are ready-made nasal drops with interferon, which are produced by the Russian company Firn - Grippferon. And finally, we note candles with interferon Viferon.

By the way, all these drugs are used both for the prevention and treatment of acute respiratory infections. But first, let's talk about its symptoms.

The common cold is a group of diseases that mainly affect the organs of the respiratory system (rhinitis, pharyngitis, bronchitis, laryngitis, tonsillitis). For the development of the disease, contact with a sick person and infection is not necessary. Against the background of a decrease in the activity of the immune system, opportunistic microorganisms begin to multiply in the respiratory tract.

Causes of chronic colds

Frequent colds and infectious diseases are the result of a weakened immune system. If a person gets sick at least 5 times a year, then he has a weak immune system.

Therapy of recurrent colds is carried out under the supervision of a doctor. He can prescribe antiviral and antibacterial agents, drugs to strengthen the immune system. To relieve symptoms, antipyretics and painkillers are prescribed.

How to prevent a cold?

Chronic colds develop when there is an infection in the body. In order to avoid infection, it is necessary to avoid contact with sick people. Infectious agents are most often spread by airborne droplets, so it is recommended to use disposable masks. During epidemics, crowded places should be avoided.

A large number of pathogens, including those that cause chronic colds, are present on the hands. Washing your hands with soap significantly reduces your chances of getting a cold.

• rationalization of nutrition (in order to get rid of chronic colds and other problems, it is necessary to provide a sufficient amount of complete protein in the diet, as well as minerals and vitamins, especially group B, as well as C, E, A);
• optimization of the daily routine and physical activity (8-hour sleep, acceptable work schedule, regular fitness classes, outdoor walks);
• hardening (helps to defeat chronic colds provoked by hypothermia);
• sanitation of foci of chronic infection in the body (caries, tonsillitis);
• timely treatment of diseases of internal organs;
• prophylactic intake of probiotics, vitamins, adaptogens, immunomodulators (under medical supervision).

Chronic colds caused by disorders in the immune system may be associated with heredity. Today, about 140 molecular genetic defects are known to lead to persistent immune dysfunctions. Genetic research in the medical genetic center "Genomed" allows you to identify a tendency to certain pathologies. For example, the panel "Primary immunodeficiency and hereditary anemia."

And many others. But the question of increasing immunity still haunts many readers, more and more new questions appear. Today we will answer one reader, but many have this problem. “I am constantly sick with colds: how to increase immunity?” - a reader of my blog asked me this question. We'll figure out!

We often ask the question: how to increase immunity, since many have doubts, does he have good immunity?

Doctors characterize it as the body's defenses. And today there is something to protect from! A good immune system should be an insurmountable barrier to a wide variety of infections - viral, fungal, bacterial. What if this doesn't happen?

1. Signs of a weakened immune system

If viral diseases such as influenza, SARS recur more than 6 times a year, then your immune system is not just exhausted, it is in the most terrible state.

Also, if it is difficult for an adult to recover after an illness, then this is another sign. Fungal, allergic diseases, dysbacteriosis are three more signs of weakened immunity.

Weakness, constant drowsiness, apathy, unwillingness to do anything - they just scream - you need to increase your defenses, take care of yourself!

2. I constantly suffer from colds: how to increase immunity?

2.1 Garlic, honey, lemon

You can take care of your health at home. I will tell you what means should be prepared that increase our defenses.

Honey-lemon remedy

An excellent helper for frequent colds:

• - take two heads of garlic,
• - 200 grams of honey (honey must be real),
• - four lemons.

We clean the garlic, pass it through a meat grinder, put chopped unpeeled lemons with peel into the mixture, mix everything with honey. We put the mixture in a jar, close the lid, put in the refrigerator. We take 2 teaspoons before each meal. The course is 12 days.

This recipe is contraindicated for ulcers and gastritis.

This mixture is good because it saves from infection even when we are next to a sick flu. This remedy is made by my family, all my friends. Helps a lot!

Nut tincture activates the defenses very quickly. We take two glasses of crushed shells of pine nuts, pour a bottle of vodka, insist in a dark cabinet for 60 days. You need to drink half a teaspoon before each meal. The course is 21 days. There are three such courses.

2.2 Compote with herbs, products, propolis

We strengthen the immune system with folk remedies based on herbs. For healing compote, you need to take the following components:

• - take herbs, all in the 1st part - lemon balm, mint, chestnut flowers, Ivan tea - mix,
• - take 5 tablespoons of the mixture, pour one liter of boiling water,
• - 2 hours insist, strain,
• - add compote of currants, cranberries, cherries, viburnum, prepared without sugar in 2 liters of water,
• - drink 0.5 liters daily.

To the question: what foods increase our defenses? I will answer: garlic, onions, carrots, ginger, radish, celery, parsley, cranberries, citrus fruits. Everything is very simple, most importantly, affordable!

Watch a video on this topic with Elena Malysheva:

It is possible to buy pharmaceutical preparations, for example, propolis tincture. It is taken 25 drops in a small amount of water. Drink for 30 min. before meals. The tincture contains vitamins, a lot of trace elements.

2.3 Immune boosters

If you have caught a cold, medicines will help you, you just need to know which ones.

Let's see which drugs have earned the trust of doctors and patients.

Immunal. Its basis is echinacea extract. It should be taken from 1 to 8 weeks, then take a break, then repeat the same course. There is also Dr. Theiss' Echinacea tincture, which is also a good medicine.

Eleutherococcus extract. An effective, inexpensive natural medicine that gives strength. Especially useful during great mental, physical stress. Ginseng tincture, as well as Schisandra chinensis, has the same abilities.

2.4 Immunostimulants of bacterial origin

These substances contain enzymes that cause certain diseases, so they will help the body create protective bodies, thereby strengthening the immune system.

• Ribomunil. It is used for diseases of the respiratory system. Absolutely harmless.
• Broncho-munal. It is prescribed for the treatment of the upper respiratory tract. Even children can take it.
• Likopid. An excellent substance that strengthens the defenses can be taken with frequent sluggish, chronic diseases.
• Imudon. A substance that is prescribed to treat infections of the mouth and throat.

You can name other drugs that help with infectious diseases, these are Viferon, Grippferon, Arbidol, Anaferon, Cycloferon.

3. Why increased immunity is dangerous

It turns out that immunity can also harm a person, working in the opposite direction!

Excessively strong immunity, as well as prolonged exposure to immunostimulants, often leads to serious side effects that become a difficult problem for anyone who abuses them.

The so-called diseases of increased immunity also lead to a doctor who will prescribe those drugs that will stop the excessively raging "defenders".

Therefore, I always advise you to consult a doctor before taking strong pills. Only he can say whether it is possible to take this or that composition.

It is worth noting that those people who constantly take drugs such as adaptogens can get diseases of increased immunity. Why is this happening?

Native immunity will become lazy, as it receives continuous drug assistance, so it no longer wants to fight on its own.

As soon as a person stops drinking them, the bacteria, microbes that inhabit us immediately fall on a defenseless organism, a person gets a disease, such as pneumonia, tonsillitis, allergies, and these diseases are difficult to treat. And all this because of too strong immunity!

It is better to take a natural preparation, knowing that it increases immunity, but slowly and smoothly, without having a harmful effect on the body.

I am sure that natural immunostimulants will help restore our protective bodies even after antibiotics.

Finally, I want to wish all my readers, do not overdo it with medicines, even such useful ones as for increasing protective antibodies.

Today I answered a reader's question: “I constantly get colds: how to increase immunity? How did you like the article? If yes, then be sure to share it on social networks, subscribe to blog updates and wait for the continuation.