Statuses got everything. When everything is tired and life is not a joy

You fight in the nets of life like a half-dead fish, but nothing comes out. Everything you really want does not add up, even if you crack. I no longer have the strength to try again and again, to give my all, to hope for something. And such fatigue rolls over: yes, perish it all! Enough.

Familiar state? Then there is good news for you. Instructions for a hung quest called "Life" found. Troubleshooting with Systemic Vector Psychology.

Why do we get "gets" in different ways

It is easy to see that for those problems that one complains about, the other is ready to give half his life. Here are two guys talking. One got unemployment and chronic lack of money. Another job is full, and he also complains: there is no time even to play football with his son. Also, the bosses are freaks, which are few. No matter how much you fight, you will not expect either respect or gratitude.

And it's not easy for women. One of them has a husband who is a chronic "couch-seat", does not provide for her family, she got tired of such a life. The other, on the contrary, is a dexterous and nimble businessman. It seems, live and rejoice, try on new fur coats! But no, he also complains: “How tired I am of being alone at home forever. Either he has business trips, or a new project - we hardly see each other. And children with a living father grow up without him. The third simply silently sighs about her: “I'm so tired of being alone. When you return home, there are bare walls. There is no one to even talk to." She has no husband, no children, and the years stubbornly take their toll ...

Maybe we humans are naturally so ungrateful? Can't we appreciate what we have?

Indeed, you can often hear: “Yes, look around, you still have everything“ in chocolate ”! Others are hundreds of times worse!” The only pity is that such advice does not add happiness to any of us. And this is quite reasonable.

In fact, each of us simply has our own hierarchy of desires, our own values ​​and priorities. They depend on the characteristics of the psyche given to a person from birth. Therefore, what one cannot live without may have no value for another at all.

And the good news is this: nature has taken care that everyone still gets exactly what he wants with all his heart.

Created to live happily

You can learn about all this and much more at the free online lectures "Systemic Vector Psychology" by Yuri Burlan.

The article was written using the materials of Yuri Burlan's online training "System-Vector Psychology"

often read

What to do if everything is enough? In fact, this is a fairly relevant question. A modern person often experiences difficulties for the reason that he no longer knows what he really wants. This can be aggravated by the fact that everything familiar ceases to please. Agree, your favorite game can get bored, interest in your favorite business, work may disappear. Often we have to be disappointed in those to whom we have been attached for a long time.

Not everyone knows what to do if everything is tired. It would seem that there are so many interesting and entertaining things around, but it is actually very difficult to find something suitable. What to do when everything is enough? Look for something out of the ordinary! Another option is to change your attitude to familiar things.

What to do if everything is enough

It is possible that you have the most common depression. This mental disorder can make the life of not only the elderly, but also the young person gloomy and bleak. It affects the poor and the rich, men and women, the unemployed and workaholics. With depression, both mental and physical activity of a person decreases. Symptoms of depression include the following:

Loss of interest in things you used to enjoy

Lack of interest in something new;

Constant boredom;

The desire for loneliness;

A person stops monitoring his appearance;

Thoughts of suicide.

A similar thing happens with such a mental disorder as apathy. Here, too, a person loses interest in what is happening and seeks to isolate himself from everything in the world.

Freud argued that there are two cravings: the craving for life and the craving for death. The most surprising thing is that the craving for death escalates precisely when a person is doing well, and the aggravation of the craving for life occurs at the very moment when a person begins to experience some kind of life difficulties. What is the point? Yes, in the fact that we stop loving life precisely for the reason that we do not experience any shocks. We stop striving for something and burn out from the inside. What to do if everything is enough? You need to cheer yourself up, and you need to do this with the help of something really unusual. No cafes and cinemas - only extreme. Jump with a parachute, go on a trip not on a ticket, but on your own. Sign up for a hand-to-hand combat section, start an affair with a person whom you were even afraid to approach before.

What to do if everything is enough? This question often worries those who are tired of inventing new dreams for themselves. The bottom line is that dreams are nothing but new ways to live. No more, no less. We can dream about something for a long time, while experiencing great pleasure from the realization that sooner or later it will be in our hands. What happens when we receive it? An emptiness arises in the soul, and we ourselves feel as if something has been stolen from us. We come up with a new goal, we achieve it, and again we experience grief. Of course, all this helps to become better, stronger, more purposeful, but still, sooner or later it will lead to the fact that Think of a dream that is unlikely to ever come true. Or one that requires so much effort to accomplish that it will take a lifetime. It is important that she captivates you and calls you forward. All other goals in comparison with it will be considered intermediate. When you achieve them, you will not experience any disappointment.

Learn to enjoy what you have. If there is no strength and desire to achieve something more, then just love what you have. This is good advice, because by following it, everyone can become happy. A person is arranged in such a way that he never has too much of something. As opportunities increase, so does the need. By limiting ourselves to something, we learn to enjoy life.

Often our youth does not flow as brightly as in Hollywood films. Study, home, study, work, family. There is no time and money for rest, no new sensations and unusual adventures. As a result, life loses all colors, becoming gray. And what to do if everything is tired and tired of understanding hard. After all, in such a situation, you do not want to do anything. But still, you need to gather your strength and try to solve everything. Maybe it's not all that bad?

Why are you fed up with everything?

Identify your depression issues. The state when everything is tired and tired can be caused by:

• strenuous study;
• Addiction (alcohol, gambling);
• Problems on the personal front;
• Difficulties in the family;
• Passive lifestyle, etc.

The whole world cannot be bad. Find exactly the factor that depresses you. Don't be afraid to admit it to yourself. Then you will be able to influence such a factor and find the meaning of life for yourself.

What to do if a teenager is fed up with everything?

In teenagers, this situation occurs quite often. It is connected with the fact that youthful maximalism requires something new, and routine presses in response with its monotony.

If this happens to you, then you should try:

1. Get enough sleep. Sometimes, even that is enough;
2. Find a girl. Love heals everything;
3. Start earning. Money is like love
4. Find a new hobby, music, sports, contemporary art;
5. Change your daily routine.

In order not to be lonely in such a situation, you can contact the brothers in misfortune on the Internet. See how people in other cities are struggling with this condition. Perhaps you will get ideas for getting out of apathy.

Don't close yourself in. (c) Social phobia is not a way out of the situation. The more you communicate with other people, the less you will get everything. Unless, of course, depression is caused by being in society.

Simple ways to forgive "everything is tired and tired"

You should not buy a ticket to the sea or completely change your life in order to start rejoicing again. Sometimes, simple little things are enough for us to return the taste to existence.

Try to walk in a part of the city where you have not been. Walking fills the soul with new impressions and makes you strive for something.

Do something you don't normally do but want to: buy a big ice cream, go to a nightclub or a movie, skip school. This will give you a little jolt that will definitely help.

Get some humor. Watch a humorous show or try to compose a funny monologue yourself. You can even joke about your problem. So you get distracted from the routine.

But do not use the services of alcohol, pills or cigarettes. Any "dope" gives only temporary relief. After that, the depression gets worse and you need to get a higher dose to deal with it. And that's definitely not an option.

Why fight boredom in life?

Many people are considered what to do if everything is tired and tired, nothing is needed. Some live with this feeling for years. But you don't have to follow this principle.

This problem can progress. You will fall into clinical depression, and your psyche will be seriously affected. After that, you will have to be treated in a psychiatric clinic!

Also, people who feel tired of life are prone to violence, suicide, bad habits, etc. You are a potential threat to society and to your loved ones.

Therefore, do not try to leave everything to chance. Sometimes, you can’t get rid of the monotony from life on your own. Then you need to see a doctor. You will be prescribed antidepressants, which will certainly help. The main thing is to decide to fight. And the colors will definitely come back to life again.

Alas, irritability in the modern world is considered the norm, which is due to the rhythm of life in non-stop mode. Yes, some episodes of anger can be attributed to the environment. And if such a state does not let go, and even trifles enrage? How to deal with the fact that everything is tired and nothing brings joy? Perhaps the reason is in yourself and here you need a consultation with a psychologist.

Quite a lot of people live in a state of constant irritation, when everything infuriates and sick of all. Sometimes he knows specific stimuli, and sometimes the causes of uncontrolled anger and anger are not conscious. Everything can cause negativity: the weather, the assortment in the store, public transport schedules, bosses, the government. A person has communication problems even with the closest people with whom there was complete understanding before. Believe me, not only those around him get tired of him: he himself is not happy with such a life.

Irritability and its causes

Of the many manifestations of our bad mood, irritation is the lowest in terms of emotionality. After all, aggression, anger, anger - these negative ones spill out, the person cools down after the incident and gradually calms down, while irritability tends to stretch over a long period of time. If anger is a flame, then irritation is an ember that will smolder for a long time.

The reactions of irritability do not correspond in their strength and adequacy to the events taking place. Increased mental stress communication problems in the family and the team exhausts our nervous system. Due to the fact that normal functioning is disturbed, increased irritability occurs. It can manifest itself in different ways: one person will quickly switch to high tones, actively gesticulate, dust for any reason, and the other, due to his upbringing or moral positions, will keep emotions in himself, frown, grumble under his breath, remain silent and try retire.

In search of the causes of persistent irritation, it may be necessary to help of a psychotherapist. Here, emotional overstrain, fatigue after work and lack of proper rest, lost plans, lack of sleep, hormonal disorders, sexual dissatisfaction can play a fundamental role.

What to do when sick of all?

In fact, through increased irritability, our body sends us distress signals - which means it wants to be listened to. Need to find a source to solve with the help of a psychotherapist what you need to do: stop communicating with someone for a while, change your attitude towards yourself or current events, rearrange your daily routine, take a vacation, change jobs. Or maybe it's a manifestation of depression? Then the specialist will conduct the necessary therapy, including medication, if necessary.

Note that it often annoys us when we see in another person what we want in the depths of our souls. For example, young people with bright hair color and non-standard haircuts, extraordinary clothing style and unusual jewelry, tattoos annoy many with their appearance. Maybe because people are used to keeping themselves in strict limits and cannot allow themselves, like these guys, to be themselves, expressing their individuality in this way?
When sick of all, It just seems to you that you are in a vicious circle and there is no way out. In fact, with help good psychotherapist you can solve the problem and move from a state of increased excitability to calmness and a positive perception of the world. Of course, everything is individual here, but general recommendations still exist: find an activity that relaxes you (massage, swimming pool, taking a bath at night, evening walk, soothing), alternate active and passive rest, adjust the amount of sleep, work on your thoughts and beliefs in the direction of tolerance and tolerance.

The design of the article uses footage from the film Falling down (1993) starring Michael Douglas.

Not everything is so smooth...

Who is doing well now? Who honestly can say that he is completely satisfied with everything in this life? There are at most two people out of a thousand. And since you turned to this article, it means that you definitely do not belong to this couple. Moreover, you are interested in the question of what to do if everything is tired, which you ask secretly from everyone, hiding in your room with a laptop in your hands. This article is not an instruction, but it will allow you to think and make the right decision. So...

What brought you to this state?

Let's understand what does not satisfy you. Work? Husband wife)? Children? Parents? Or all at once? For those who are looking for an answer, what to do if everything is tired, it is important to decide which side of life does not suit you. For example, you do not like the lack of money, their constant shortage. So why not find another, higher paying job? On the other hand, you are full, dressed, paid for the apartment, and even have the Internet. More than half of the inhabitants of our country do not have all this. So you should be glad that you can go and buy bread in peace. And the rest is not so important. You can wear shoes for two or three seasons if you handle them carefully.

Don't complain!

What to do if everything is enough? Absolutely everything: family, friends, work. And you need to think about who is to blame. Maybe it's you? No wonder so many people are constantly in conflict with you. Have you tried to bring flowers to your wife, just like that, for no reason? But in vain ... Seeing the wife's happy smile on her face, you will feel how your mood will rise. And tomorrow your wife will want to please you. This also applies to work. Stop complaining! If you think about what to do, if everything is enough, mentally talking about your unhappy life, then it will be like that. See the world differently. Chat with colleagues, bring sweets to tea or bake cookies. Offer your boss help. They will definitely appreciate it. Be kinder, more patient, and people will certainly like it.

Change your life

And what do you do when it's all over? When it seems that there is only one way out - to climb into the loop. In this case, of course, there is no time for reasoning. You just have to take a decisive step... In the opposite direction. In the loop - it's impossible, it's bad there, there is death. Is this why your mother gave birth to you? Yes, and that's not the point. How old are you? 20, 30 or 40? Yes, you have your whole life ahead of you, and now is the time to make it the way you want it to be. Stop thinking about what to do if everything is tired. Change dramatically, start a new life, from scratch. New friends, acquaintances, work, vacation spots, movies, buy a different phone, change your wardrobe, hairstyle. Start building your life piece by piece. And, most importantly, get up in the morning with the thought that everything is fine with you now, and it will be even better. Remember to smile even if you are sad. Smiling will deceive your brain, which will instantly react and give out positive emotions. Enjoy every day, because life is not eternal. Yes, we only live once. So why not make your stay in this world such that everyone would envy you? Proceed ... And if problems arise, you can always seek help from a psychologist until it comes to a psychiatrist.