Body temperature 34 35 degrees why. Low body temperature - causes of a decrease and how to raise it

“Normal” body temperature is considered to be a temperature of 36.6 ° C, however, in fact, each person has his own individual temperature norm in the average range from 35.9 to 37.2 ° C. This personal temperature is formed by about 14 years for girls and 20 for guys, and it depends on age, race, and even ... gender! Yes, men are on average half a degree "colder" than women. By the way, during the day the temperature of every absolutely healthy person makes a slight fluctuation within half a degree: in the morning the human body is colder than in the evening.

When to run to the doctor?

Deviations in body temperature from the norm, both upward and downward, are often a reason to consult a doctor.

Very low temperature - 34.9 to 35.2 °C - talking about:

As you can see from this list, any of the reasons described suggests an urgent visit to the doctor. Even a hangover, if it is so severe, should be treated with a course of droppers that will help the body get rid of the toxic breakdown products of alcohol faster. By the way, thermometer readings below the specified limit is already a direct reason for an urgent call for an ambulance.

Moderate drop in temperature – 35.3 to 35.8 °C – may refer to:

In general, a constant feeling of chilliness, cold and damp palms and feet is a reason to see a doctor. It is quite possible that he will not find any serious problems with you, and will only recommend “improving” nutrition and making the daily routine more rational, including moderate physical activity and increasing the duration of sleep. On the other hand, there is a possibility that the unpleasant chill that torments you is one of the first symptoms of a formidable disease that needs to be treated right now, before it has time to develop complications and go into the chronic stage.

Normal temperature - from 35.9 to 36.9°C - says that you do not suffer from acute diseases at the moment, and your thermoregulation processes are normal. However, not always normal temperature is combined with the ideal order in the body. In some cases, with chronic diseases or reduced immunity, temperature changes may not occur, and this must be remembered!

Moderately elevated (subfebrile) temperature - from 37.0 to 37.3°C – it is the boundary between health and disease. May refer to:

However, such a temperature may also have absolutely “painful” reasons:

• bath or sauna visit, hot bath
• intense sports training
• spicy food

In the case when you didn’t train, didn’t go to the bathhouse, and didn’t have dinner at a Mexican restaurant, and the temperature is still a little elevated, you should go to the doctor, and it’s very important to do this without taking any antipyretic and anti-inflammatory drugs - firstly , at this temperature they are not necessary, and secondly, medications can blur the picture of the disease and prevent the doctor from making a correct diagnosis.

Heat – 37.4-40.2°C – indicates an acute inflammatory process and the need for medical attention. The question of whether to take antipyretic drugs in this case is decided individually. It is widely believed that temperatures up to 38 ° C cannot be “knocked down” - and in most cases this opinion is true: the proteins of the immune system begin to work in full force precisely at temperatures above 37.5 ° C, and the average person without severe chronic diseases is able to additional harm to health to endure temperatures up to 38.5 ° C. However, people suffering from certain neurological and mental illnesses should be careful: they can cause a high temperature.

Temperatures above 40.3°C are life threatening and require emergency medical attention.

Some interesting facts about temperature:

• There are foods that reduce body temperature by almost a degree. These are green varieties of gooseberries, yellow plums and cane sugar.
• In 1995, scientists officially recorded the lowest "normal" body temperature - in a completely healthy and perfectly feeling 19-year-old Canadian, it was 34.4 ° C.
• Known for their extraordinary therapeutic findings, Korean doctors have come up with a way to treat the seasonal autumn-spring that many people suffer from. They suggested lowering the temperature of the upper body while raising the temperature of the lower half. In fact, this is a well-known health formula “Keep your feet warm and your head cold”, but doctors from Korea say that it is also applicable to improve a mood stubbornly striving for zero.

We measure correctly!

However, instead of panicking about abnormal body temperature, you should first think about whether you are measuring it correctly? A mercury thermometer under the arm, familiar to everyone since childhood, does not give the most accurate results.

Firstly, it is still better to purchase a modern, electronic thermometer, which allows you to measure the temperature with an accuracy of hundredths of a degree.

Secondly, the place of measurement is important for the accuracy of the result. The armpit is convenient, but due to the large number of sweat glands, it is inaccurate. The oral cavity is also convenient (just remember to disinfect the thermometer), but you must remember that the temperature there is approximately half a degree higher than the temperature in the armpit, in addition, if you ate or drank something hot, smoked or have consumed alcohol, readings may be falsely high.

Measuring the temperature in the rectum gives one of the most accurate results, it should only be taken into account that the temperature there is about a degree higher than the temperature under the arm, in addition, the thermometer readings may be false after sports training or taking a bath.

And, the “champion” in terms of the accuracy of the result is the external auditory canal. It is only necessary to remember that measuring the temperature in it requires a special thermometer and precise observance of the nuances of the procedure, the violation of which can lead to erroneous results.

1. If a person already had chronic diseases, then a low temperature will indicate that these diseases have become aggravated. This is a signal that a person should seek medical help from their doctor as soon as possible.

2. There is a disease called hypothyroidism. This is a disease characterized by a decrease in the functionality of the thyroid gland. As you know, the thyroid gland plays a very important role in human life. If visible changes occur in it, this can mean a lot, in particular, problems in the hormonal sphere, in the body as a whole.

3. If a person suffers from adrenal glands, then there is a chance of having a low temperature. In order to avoid such an unpleasant moment, it is necessary to prevent a disease of the internal organs in advance. Try to drink more water during the summer and generally try not to limit yourself to drinking. Watermelons and melons are excellent cleansers of the body, and their action is accompanied by the healing of the whole organism.

4. Drinking medicines is good, but using them wisely is better. Remember such an important rule - a cure will not occur when you begin to use drugs unknown to you in large quantities, but when you are able to choose the most effective remedy for yourself. Before embarking on self-treatment, consult a doctor and do not waste time on unnecessary doubt. If you start using too many medicines during the period of illness and this process will occur indiscriminately, then do not be surprised that the body cannot withstand such pressure and will certainly fail.

5. Fatigue, flus and colds become common enemies of human health. And oddly enough, they can also cause a lower body temperature in a person. For example, if you are busy with sedentary work all day long, then you should definitely give your body a break so that it has the opportunity to unload, gain new strength and continue working. A small exercise for the neck, back, arms and legs will already give a charge of vivacity and help overcome diseases such as osteochondrosis, scoleosis, pinching, varicose veins and many other diseases that will not allow you to work in full mode. Find a free moment and drink hot tea or coffee with chocolate. There is nothing better than eating something forbidden for a figure. Just do not need to think after dinner that extra calories have appeared in your body, which will now torment you until the end of the working day. Just enjoy a pleasant pastime and forget about extra pounds.

6. Pregnancy. Another important point to determine the cause of low body temperature. If you feel cold in your legs, you are suffering from headaches, nausea, and lack of appetite. Plus, to all this, a decrease in body temperature is added, then this is clearly pregnancy. This is not a disease, but you still need to remember about your health and you need to cope with a low temperature as soon as possible, otherwise the time for fainting will come.

Rid yourself of a low temperature, remembering that health always comes first. Although for some 35 degrees this is but

this is not a low temperature, but NORMAL

Consult a doctor, a healthy person has such a temperature mostly only in the morning.

Yes, this is a normal temperature, the norm is from 35 and 5 to 37 and 2. During the day, it can change, for example, due to stress, increase, in the evening it can also rise, it can decrease with fatigue)

Temperature 36.3 in an adult

Many people are accustomed to paying attention only to an increase in temperature, but they most often simply do not pay much attention to its decrease. And this phenomenon, in turn, can signal the development of pathological conditions and some diseases, including serious ones.

First, it must be said that the fluctuation of body temperature from 35.8 ° C to 37 ° C is considered the norm. Other indicators will be a deviation. For example, body temperature that has dropped to 29.5 ° C can lead to loss of consciousness, and to 27 ° C - the onset of coma, when the cardiovascular and respiratory systems of organs fail.

To identify the cause of low body temperature, it is necessary to understand how thermoregulation processes occur in the body, which maintain the human body temperature at the desired level (about 36 ° C). It is also important to know what types of thermoregulation exist.

Varieties of thermoregulation and the causes of their violations

When behavioral thermoregulation is disturbed, a person ceases to adequately perceive the temperature of the environment. The reason for such a violation may be:

• effects on the body of alcohol;
• mental disorder;
• effects on the body of drugs.

For example, under the influence of drugs or alcoholic beverages, a person may not feel cold. As a result, it will become supercooled and simply freeze, which often leads to a significant decrease in body temperature (up to 25 ° C). This condition is dangerous not only for health, but also for life.

As a result of functional failures of physical thermoregulation, the human body loses heat due to excessive expansion of blood vessels, which have been in this state for a long time. This condition often affects hypotension - people with low blood pressure.

Also, the cause of violations of physical thermoregulation can be endocrinological diseases, which are accompanied by such a symptom as increased sweating. Minor violations of this type of thermoregulation are observed in people during emotional stress. But this condition is easily cured.

The reasons for the violation of chemical thermoregulation include:

• intoxication of the body;
• period of pregnancy;
• weakening of the immune system;
• chronic asthenia of the body;
• endocrine diseases;
• decrease in the level of hemoglobin in the blood;
• overvoltage.

This temperature indicator can be present in perfectly healthy people. The reason for this condition may be:

• recent illness;
• morning time, when all processes in the body proceed more slowly than usual;
• pregnancy;
• uncontrolled intake of drugs;
• insufficient supply of the body with vitamin C;
• fatigue, fatigue.

Also, a body temperature of 36 ° C can indicate the development of certain diseases and can be observed in conditions such as:

• disorders in the work of the adrenal glands:
• reduced thyroid function;
• prolonged starvation, as a result of which the body is depleted (often observed with improper dieting);
• brain pathology;
• significant blood loss;
• chronic bronchitis.

Primary signs of a drop in temperature

Symptoms that may indicate a decrease in temperature include:

• increased drowsiness;
• lethargy, general malaise;
• loss of appetite;
• inhibition of thought processes;
• irritability.

If a decrease in body temperature is observed in a small child, it should definitely be shown to the doctor. If an adult has a temperature of about 36 ° C for a long time, but during the examination he did not reveal any pathologies, the person is alert and feels great, his condition can be regarded as the norm.

Low human body temperature: causes depending on diseases and other pathological conditions

1. Exacerbation of chronic diseases

Often, body temperature decreases if chronic diseases are in the active stage. This is directly related to the decrease in the body's defenses (immunity), which are directly involved in the thermoregulation of the body. After some time, symptoms of the underlying chronic disease begin to appear and the temperature may, on the contrary, rise. This is due to the development of inflammatory processes in the body. That is, a drop in temperature is the primary signal of an exacerbation of a chronic disease.

2. Pathologies of the brain

A decrease in temperature may be one of the symptoms of tumor neoplasms in the brain. The fact is that these tumors compress the brain, disrupting blood circulation in it, which leads to a breakdown in the body's thermoregulation.

In addition to a decrease in temperature, brain tumors can also reveal themselves by the presence of other symptoms, namely a violation of:

• speech abilities;
• sensitivity;
• the level of certain hormones;
• work of the vegetative system;
• intracranial pressure (upwards). This is accompanied by bouts of nausea, vomiting, dizziness;
• memory;
• cerebral circulation, accompanied by severe headaches, which are difficult to eliminate by taking analgesics;
• coordination of movements;
• hearing;
• psyche (auditory and visual hallucinations, etc.).

3. Diseases of the thyroid gland

Often, a decrease in body temperature is accompanied by a disease such as hypothyroidism, which is characterized by functional disorders of the thyroid gland, as well as insufficient production of thyroid hormones by it. These hormones support the normal functioning of the whole organism, including the work of the organs of the nervous system.

The most common manifestations of hypothyroidism are:

• fragility of nails;
• weight gain;
• fast fatiguability;
• chilliness;
• memory problems;
• dry skin;
• frequent constipation.

4. Past infections

A frequent companion of conditions that occur after suffering viral and bacterial infections is low temperature. As a result of the disease, the body's resources are depleted. First of all, this applies to the nervous and immune systems. And the center of thermoregulation, located in the hypothalamus, as you know, refers specifically to the nervous system.

5. Pathologies of the adrenal glands

Often a symptom in the form of a decrease in temperature occurs in the presence of diseases of the adrenal glands. First of all, it concerns adrenal insufficiency, in other words, Addison's disease. It develops asymptomatically for quite a long time and makes itself felt when it passes into the chronic stage.

This condition is characterized by the following manifestations:

• weak potency;
• depressive states;
• frequent urination;
• irritability and irascibility;
• muscle aches;
• loss of appetite;
• weight loss;
• tingling and numbness in the limbs;
• increased thirst.

6. Vegetative-vascular dystonia

In people suffering from this pathology, there are violations of thermoregulation due to fluctuations in blood pressure, which leads to heat loss. With vegetative-vascular dystonia, both a persistent slight increase in temperature and its decrease can be observed.

Common symptoms of this disease include:

• disorders in the work of the respiratory system;
• pain in the region of the heart;
• tachycardia;
• sleep disorders;
• chilliness of the limbs;
• dizziness;
• fainting.

The immunodeficiency state, in addition to low temperature, is accompanied by:

• chills;
• an increase in the size of the lymph nodes;
• frequent colds;
• liquid stool;
• disorders of the nervous system;
• malfunctions of the digestive system;
• the development of tumor neoplasms;
• increased sweating (especially at night);
• weight loss;
• weakness all over the body.

As you know, with intoxication, the temperature usually rises. But in some cases, it can drop significantly. This is due to the inhibition of the nervous system, which takes part in the processes of thermoregulation of the body.

Severe intoxication, in addition to low temperature, can manifest itself in the form of such symptoms:

• loss of consciousness;
• neurological disorders. For example, when a person plunges into a "deep" sleep, which is replaced by periods of extreme excitement;
• damage to the liver and kidneys;
• vomiting, nausea, diarrhea;
• weakness;
• hemorrhages of varying severity (starting with single small spots, ending with extensive bruising);
• lowering blood pressure;
• heart palpitations;
• violation of blood flow in the limbs;
• marbling of the skin.

9. Neurocirculatory dystonia

A disease such as neurocirculatory dystonia is characterized by disorders of the vascular system, which entails the development of hypotension - low blood pressure. In this condition, an expansion of the vascular beds is observed, respectively, followed by heat loss and a decrease in body temperature.

In addition to hypotension, this disease manifests itself with the following symptoms:

• shortness of breath;
• tachycardia;
• tremor in the limbs;
• panic attacks;
• hyperhidrosis;
• dizziness.

10. Exhaustion of the body (cachexia)

In this condition, there is a significant weight loss (sometimes up to 50% of the total body weight). The layer of subcutaneous fatty tissue practically disappears, as a result of which the skin becomes wrinkled and acquires a gray "earthy" tint. Also on the face are symptoms of vitamin deficiency.

In addition, when the body is depleted, the nails become brittle, and the hair becomes thin and dull. Often with cachexia, frequent constipation occurs. In women, the volume of circulating blood decreases, which causes the absence of menstruation.

Also, with exhaustion, mental disorders can be observed. At the very beginning, asthenia occurs - tearfulness, resentment, irritability, weakness and depression. In the case of a successful cure for the pathology, asthenia will still be present for some time, and will also be accompanied by a reduced body temperature.

These conditions are usually the result of an improperly balanced diet. For example, insufficient consumption of foods containing iron in their composition.

Symptoms that manifest themselves in an iron deficiency state:

• difficulty swallowing. It seems to a person that there is a foreign body in his larynx;
• addiction to pickles, smoked meats, spices and spicy dishes;
• atrophy of the papillae located on the surface of the tongue;
• deterioration of hair, nails and skin;
• tachycardia;
• dry mouth;
• decreased performance, fatigue.

12. Radiation sickness

In the chronic course of radiation sickness, when the body is exposed to ionizing radiation for a long time, a low body temperature is also often noted. As for the acute course of this disease, this condition, on the contrary, is characterized by an increase in temperature.

Symptoms associated with low temperature in radiation sickness:

• dry skin;
• development of dermatological diseases;
• the presence of seals in the area of ​​irradiated areas;
• cataract;
• the appearance of malignant neoplasms;
• oppressed sexual sphere;
• decrease in the body's defenses.

13. Significant blood loss

As a result of injury, large arteries can be damaged, which leads to a decrease in the volume of circulating blood. This entails a violation of thermoregulation and, accordingly, a decrease in body temperature.

The most dangerous are internal bleeding. For example, in the ventricles of the brain, in the pleural and abdominal cavities. Such bleeding is quite difficult to diagnose and, as a rule, surgical intervention is required to stop them.

Low blood sugar also leads to a decrease in body temperature. Such a condition can occur with physical exhaustion of the body and with an unbalanced diet, where there is a large amount of flour products and sweets. Often this condition becomes a harbinger of developing diabetes mellitus.

Other symptomatic manifestations in a hypoglycemic state:

• headache;
• dilated pupils;
• bouts of nausea and vomiting;
• hyperhidrosis;
• inappropriate behavior;
• tachycardia;
• slow blood circulation;
• muscle tremors;
• violation of motor functions;
• confusion (the consequence may be fainting and / or coma);
• tachycardia;
• loss of sensation.

Chronic overwork, which may be associated, for example, with constant emotional stress or lack of sleep, can cause a decrease in body temperature. If, after prolonged overload, the body does not receive compensatory recovery, a failure may occur in any of the organ systems. It also leads to the development of exhaustion.

16. Shock conditions

All shock conditions, as a rule, are accompanied by a decrease in body temperature. In medicine, there is a classification of such conditions depending on the nature, severity and location of the damage. There are the following shock states:

• neurogenic (CNS disorder);
• cardiogenic (violation of cardiovascular activity);
• infectious-toxic (acute intoxication);
• combined (a combination of different types of shock conditions);
• septic (mass infection of the blood);
• traumatic (pain syndrome);
• anaphylactic (allergic reactions).

With almost any type of shock, the victim has the following symptoms:

• violation in the work of the respiratory system;
• tachycardia;
• moist skin that becomes pale or bluish;
• low blood pressure;
• confusion of consciousness (lethargy or, conversely, arousal);
• reduction in urine output.

Pregnancy and low body temperature

Sometimes when pregnancy occurs in women, a decrease in body temperature is noted. You can find out whether pregnancy caused the decrease in temperature by objectively assessing the condition of the woman. In this case, she will have the following symptoms:

• bouts of nausea;
• loss of appetite;
• vomit;
• chilliness of the lower extremities;
• fainting;
• prolonged headaches.

What to do at low temperatures?

To know how to eliminate the low temperature, it is necessary to find out the reason for its decrease. If during the day the temperature fluctuates between 35.8°C and 37.1°C, this is considered normal. For example, in the morning, the rates are lower than in the evening.

If for several days the temperature, measured three times a day, is low, consult a doctor. The specialist will prescribe the necessary examinations and, after determining the causes that caused the temperature drop, will prescribe a competent treatment. The doctor may prescribe the following studies:

• Ultrasound of the thyroid gland and internal organs;
• fluorography;
• general clinical and biochemical blood tests;
• chest x-ray.

If the tests show that you have a serious illness, you will definitely be referred to the appropriate specialists.

In case of detection of reduced immunity, you will be prescribed vitamin complexes, immunomodulators, and also adjust your diet.

At a low temperature, which was the result of hypothermia, it is required to give the victim hot sweet tea to drink and cover with a warm blanket. You can also warm up with a warm bath.

In the fair sex, the temperature may drop or rise depending on the menstrual cycle.

To prevent the development of conditions accompanied by a decrease in body temperature, follow preventive measures. Be outdoors more often, avoid stress, eat right, exercise and harden your body.

Kontrabol

The cause of low body temperature in women may be her "interesting position". Low temperature is considered to be below 36.0°C. But what to do if you have a low body temperature? There are several interesting reasons for this phenomenon. So, why low body temperature can be on your thermometer? Body temperature - 35°C and continues to decline. Find out why you may have a low body temperature and how to raise it.

Low body temperature is much less common than high, but no less dangerous for the body, because a decrease in body temperature to 32 ° C leads to death. But it may differ in different people, these fluctuations are not more than a few tenths of a °C. If the body temperature is lower than normal, then this indicates violations in our body.

Most often, a low temperature is observed along with a breakdown. It can be a consequence of an illness, and then a full recovery is necessary for its normalization. The temperature begins to decrease when the body's reserves are running out, and they are no longer enough for normal life.

Low body temperature: Causes

In the morning, the body temperature can be 35.5°C, and during the day it can rise to 37.0°C. Such fluctuations are normal, so do not panic if you have a low temperature in the morning. You should consult a doctor if the low temperature persists throughout the day for several days in a row. A decrease in body temperature below average values ​​​​is quite common. It can occur for various reasons, in people of all ages, and have various consequences.

Therefore, temperatures from 35.5 to 37.0 are considered the absolute norm for each individual person. In the armpit - the most common method of measuring temperature in our country.

Decreased body temperature in humans

So, the norm with this method ranges from 35 ° C to 37.0 ° C. In children under one year, subfebrile temperature is considered the norm. The rectal method (in the rectum) is very accurate, but is more commonly used in children. Rectal temperature measurements are not recommended for newborns (to avoid damage to the intestines).

Hypothermia, or why body temperature drops

Hold the electronic thermometer until the beep, check the temperature. Then they hold for another minute - if the temperature has not changed, then the thermometry is completed. The main rule: do not measure the temperature of a healthy person!

The fever is replaced by subfebrile (see causes of subfebrile temperature 37.2 -37.5 C), and then by low temperature. Reduced temperature, accompanied by weakness, dizziness and some other symptoms, may indicate a lack of iron in the body. So, brain tumors and injuries can cause malfunction of the hypothalamus, which in turn is responsible for the temperature of the "core", that is, the constant internal temperature of a person.

Temperature 36°C: what does it mean?

Man is a warm-blooded creature that maintains a constant temperature inside the body. But the temperature of the skin (in the armpit, for example) is quite often reduced by frost, swimming in water and being in a cool room.

Anesthesia suppresses shivering, which prevents the temperature from dropping. Overdose of antipyretic drugs - quite often, especially in children, the temperature drops sharply after an overdose of antipyretic drugs. Skin diseases that affect large areas of the skin often lead to a decrease in temperature. In such a paradoxical situation, the human body responds to the invasion of bacteria by a sharp drop in temperature to 34.5°C and below. Hypothermia in sepsis is a rather unfavorable sign.

Sometimes the decrease in temperature becomes critical and leads to cardiac and respiratory arrest. If you accidentally, just like that, measured your body temperature and found it to decrease without experiencing any other symptoms, then calm down.

If these reasons are excluded, then, most likely, such numbers on the thermometer are your individual feature. The appointment of appropriate treatment will help raise the temperature. Remember that life-threatening true hypothermia occurs in seriously ill or hypothermia people. A slight decrease in temperature will not harm health. With an elevated temperature, everything is quite simple - we know from childhood that if the thermometer reads 38, it is most likely SARS.

The ideal temperature is 36.6. But a spread from 35.5 to 37 degrees is also considered normal. When it drops to 30 degrees, a person loses consciousness - in this case there is a serious danger to life. 34.5 degrees can also be a dangerous symptom of certain diseases. Body temperature below 36 is a signal that it's time to take your health seriously, especially if you already know about some problems.

In most cases, low temperature is due to fatigue and decreased immunity. But among the causes of body temperature below 36 there can be serious diseases, such as diseases of the kidneys and adrenal glands, thyroid dysfunction, anorexia, AIDS and more. Strange, but instead of the expected 36.6 degrees, the scale clearly shows a temperature of 35.5 degrees.

However, a lower temperature is evident when measured again. The second reason for a decrease in body temperature may be a breakdown, a lack of iron in your body, that is, anemia. The third reason for low body temperature may be a violation of the immune system of your body. Or maybe you were on some kind of diet and fasting, thus trying to bring your body into better shape, but at the same time incorrectly calculated the number of kilocalories?

Also make it a habit to drink tea with lemon, just remember that vitamin C is destroyed at high temperatures. The fifth reason for low body temperature can be such a bad habit as self-medication.

The first cause of low body temperature may be the usual overwork. Alcohol intake in large quantities and some psychoactive substances can cause a person's low body temperature. By the way, for some, low body temperature is the norm. There are people whose thermometer shows 35.8 all their lives, for example. To begin with, we will determine that the lowered body temperature is a temperature equal to 36 degrees and below.

What is dangerous low body temperature

Why is there a low body temperature?

There are a number of reasons why body temperature may drop. Most often, this is a consequence of general hypothermia of the body or a sign that a person has recently suffered some kind of disease. Also quite common causes of a decrease in body temperature are reduced hemoglobin in the blood, insufficient thyroid function, the presence of internal bleeding and reduced immunity as such. In addition, often the body temperature decreases due to severe poisoning. Long-term adherence to certain diets can cause a decrease in temperature - the body simply lacks nutrients, and all processes in it slow down.

Why is low body temperature dangerous?

A decrease in body temperature to 36.2 ° C and below is accompanied by a feeling of general weakness, loss of strength, chills and dizziness. At this temperature, metabolism slows down, the body goes into a mode of economical functioning. In general, a low body temperature is no less dangerous than an increased one, because it becomes more difficult for the body to resist all kinds of bacteria and viruses.

What measures to take if the body temperature is lowered?

Most often, the cause of a decrease in temperature is a banal overwork. You should give the body a rest, support it by using natural immunostimulants (for example, ginger tea with honey). It is good to drink a course of multivitamins and be like a massage; moderate physical activity and a contrast shower in the morning will also have an extremely positive effect on the state of the body. If all these measures do not lead to an improvement in the condition, you should consult a doctor and undergo an examination.

Constantly low temperature 36.3-36.2-36.1 - is it good or bad?

During the period of experiences, the time after the disease, or after prolonged mental and physical work, there is a danger that a person will have a low body temperature. Those whose body temperature often becomes high could envy such a low result noted on the thermometer. However, the joy will not last long, because this can also indicate an existing or developing disease inside the body.

What is low body temperature and what are its causes? First of all, this category includes a temperature equal to 35.5 degrees. Everything below is also included in the low temperature group.

If we touch on the causes of such an unpleasant state of health, in which there is a low body temperature of a person, then they are presented below:

15 Causes of Low Body Temperature

Hypothermia or low body temperature, especially persisting for a long time, is a good reason to see a doctor. The causes of low body temperature in an adult can be different and they are not always associated with banal hypothermia or overwork. In addition to completely harmless factors, this symptom can be caused by serious pathologies or a latent infectious process. To understand why the body temperature drops, it is necessary to undergo a full medical examination and take measures to eliminate health problems.

Low body temperature: pathology or norm?

Everyone knows that an indicator of normal body temperature is a value of 36.6 °. It can vary slightly throughout the day depending on the time of day, physical activity, age, and even mood. This is a natural process associated with the characteristics of thermoregulation of the body.

A dangerous deviation is considered to be a decrease in body temperature below 35 ° C. Moreover, many simply ignore this alarming sign, believing that the weakness, apathy, and general deterioration in well-being that accompany this condition are caused by banal overwork. However, hypothermia is no less dangerous than high fever, as it can be a sign of exhaustion of the nervous system or indicate hidden diseases.

Sometimes a slight downward deviation in body temperature can be an individual feature of the body. If at the same time a person feels great, then you should not worry. But when you feel a breakdown, weakness, and the body temperature is 35 ° C and stably keeps at this level, you should consult a doctor.

Hypothermia Symptoms

A decrease in body temperature is accompanied by the following symptoms:

• pale, cold to the touch skin;
• loss of strength, decreased efficiency, lethargy and apathy;
• chills, increased sweating;
• lethargy, drowsiness;
• low blood pressure, slow heart rate;
• dizziness.

When the body temperature drops below 34 ° C, there is a strong chill, weakness of the pulse, speech becomes slurred, movements are slow. With a drop in blood pressure, a person may lose consciousness. A critical condition that can lead to death is a sharp drop in body temperature to 32 ° C.

What causes a drop in body temperature?

In medicine, all the reasons that provoke a decrease in temperature are usually divided into two categories:

• external (exogenous) factors;
• internal (endogenous) factors.

The most common exogenous causes include:

• hypothermia of the body;
• taking certain medications (hypnotics, sedatives);
• starvation, adherence to strict diets;
• unbalanced diet, beriberi;
• intoxication of the body with food, alcohol, drugs, chemicals;
• chronic fatigue syndrome, overwork;
• recovery period after a serious illness;
• age.

Internal causes that provoke hypothermia are:

A decrease in body temperature is often noted in the elderly. And in adolescents, this symptom manifests itself with autonomic disorders and changes in the hormonal background. Let's take a closer look at the most common causes of hypothermia.

Causes of low body temperature

Vegetovascular dystonia

Failures in the functioning of the autonomic system often cause a violation of the body's thermoregulation and, along with low temperature, are accompanied by weakness, pressure surges, nausea, dizziness, attacks of severe headache (migraine), combined with intolerance to bright light and loud sounds.

If such symptoms appear, you should seek medical help and consult with a therapist, neurologist, endocrinologist, psychotherapist.

Iron-deficiency anemia

A decrease in the level of hemoglobin in the blood immediately affects the general state of health and leads to a drop in efficiency, lethargy, weakness, pallor of the skin, hypothermia, constant chilliness.

A blood test for hemoglobin will help identify iron deficiency in the body. If the suspicion of anemia is confirmed, the doctor will prescribe iron-containing drugs (Sorbifer, Ferretab, etc.), which must be taken for 2-3 months.

Viral and bacterial infections

The recovery period after a recent illness is always accompanied by general weakness, since the immune system is just beginning to recover and it takes time for a person to fully recover from an illness. And if in the first days the disease is manifested by a strong fever, then as the recovery progresses, hypothermia often occurs in the morning.

During this period, subfebrile temperature is often noted during the day and lowered at night. That is, in the daytime, the temperature stays at around 37.0-37.5 ° C, and at night it drops to 35 ° C and is accompanied by severe weakness and increased sweating. The causes of low temperature in a child are often associated with infectious diseases.

Often, after suffering a cold (ARI), the baby's body temperature decreases and characteristic signs are observed - weakness, pallor of the skin. This condition is associated with the imperfection of the body's thermoregulation system, which in children under 3 years old is not yet fully formed. In this case, the body temperature can stay at around 35.5 ° C, but parents should not panic about this. It is enough to dress the child warmer and give him hot drinks more often.

Pregnancy

The causes of low temperature in women often lie in hormonal fluctuations before menstruation or during the onset of menopause. Often, the development of hypothermia is facilitated by hormonal fluctuations during pregnancy.

Such conditions do not cause particular concern, because as the woman's body adapts to the new state, her well-being returns to normal.

Hypothermia of the body

With a long stay in the cold wind, in icy water or in the bitter cold, the body suffers from hypothermia. At the same time, metabolic processes slow down, heat transfer increases and body temperature decreases, that is, a person freezes. The skin becomes cold to the touch, movements slow down, the pulse and respiration rate decreases, chills appear.

If the victim is warmed up, unpleasant symptoms quickly disappear. Rubbing, hot drinks, a warm bed will come to the rescue. In severe cases, the victim needs medical attention, as severe frostbite leads to severe health consequences.

Dehydration

Food poisoning or intestinal infections cause intoxication of the body, frequent bouts of vomiting, diarrhea, which leads to massive fluid loss and dehydration. This condition is accompanied by severe weakness and hypothermia. In this case, the victim needs urgent medical attention.

Taking into account the severity of the condition, the doctor will prescribe medication at home, or refer the patient to a hospital. In case of dehydration, it is important to provide the necessary assistance in time, otherwise serious consequences are possible - convulsions, a sharp drop in blood pressure, loss of consciousness due to dehydration shock. Dehydration is especially dangerous for children.

At home, it is necessary to compensate for the loss of fluid and electrolytes. To do this, you need to drink the drug Regidron, saline solutions, mineral water without gas, tea, dried fruit compote as often as possible.

Diseases of the endocrine system

Signs of hypothermia are noted in pathologies such as hypothyroidism or a state of hypoglycemia in diabetes mellitus (when blood sugar levels drop). With a deficiency of thyroid hormones (hypothyroidism), water-salt metabolism is disturbed, which leads to weakness, hypothermia, pressure drop, edema, dry skin, brittle hair and nails.

In this case, it is necessary to treat the underlying disease with the help of hormone replacement therapy, which allows to eliminate the underlying cause of the disease. With hypoglycemia, the blood sugar level drops sharply, which is manifested by pallor, severe weakness, the appearance of cold sweat, nausea, and a decrease in body temperature.

Acute adrenal insufficiency

This condition is accompanied by dizziness, nausea, vomiting, abdominal pain, heart rhythm disturbance (tachycardia, arrhythmia), loss of consciousness due to a sharp drop in pressure. If you notice similar warning signs in yourself or loved ones, you should immediately call an ambulance.

Tumor processes

The hypothalamus is responsible for maintaining heat transfer processes in the body. And if any neoplasm (malignant or benign) occurs in this area, the functions of the organ are violated.

As a result, there is a failure in the thermoregulation system and a person immediately feels adverse changes, which are expressed by constant headaches, dizziness, a feeling of coldness in the limbs and a decrease in body temperature.

Internal bleeding

Hidden bleeding can develop with gastric ulcer, duodenal ulcer, injuries of internal organs, tumor processes. These are dangerous conditions that threaten serious consequences and require emergency medical care.

External signs of bleeding - pallor, weakness, cold skin, abdominal pain, nausea, vomiting, tarry stools, fainting.

Unbalanced nutrition, strict diets, starvation - often cause hypothermia and weakness

The body receives less nutrients, vitamins and microelements, which leads to the development of beriberi and the weakening of the body's defenses. When following strict diets, a person quickly loses fat reserves and depletes the store of glycogen accumulated in the liver. As a result, the processes of heat transfer and heat transfer are disrupted, and the more a person loses weight, the more he starts to freeze for no apparent reason.

Asthenic syndrome

The main cause of asthenia lies in the lack of oxygen (hypoxia). Organs and tissues do not receive the necessary nutrients, as a result, the energy balance of the body is disturbed, all vital processes slow down.

The cardiovascular system and the brain suffer the most from lack of oxygen. Violation of their functions leads to weakness, lethargy, apathy, dizziness, pallor of the skin and manifestations of hypothermia.

Taking medications

Often, a low body temperature is noted with unsystematic and prolonged use of potent drugs (sedatives, hypnotics).

Such medications inhibit the functions of the nervous system, disrupt metabolic processes, negatively affect the functions of the hypothalamus, which causes weakness and a decrease in body temperature. Another cause of hypothermia is an overdose of antipyretics for colds or vasoconstrictor drops used for a cold.

Dermatological diseases

Chronic skin diseases such as psoriasis, dermatitis, eczema, ichthyosis are often accompanied by low body temperature. This is due to the fact that the defeat of large areas of the skin causes a rush of blood in these areas, which provokes a violation of thermoregulation and reduces body temperature.

Sepsis (blood poisoning)

With septic complications, there is an active reproduction of bacteria in the blood and poisoning of the body with the products of their vital activity. This condition is usually accompanied by a sharp rise in temperature to high values, but in elderly and debilitated patients, the opposite situation is often observed.

The reason for this is the defeat of the nervous system, which turns off the center of thermoregulation. Hypothermia in sepsis is especially dangerous, since a drop in body temperature below 34 ° C entails a violation of the functions of all vital organs, is accompanied by depression of consciousness and can be fatal.

Less common causes that can provoke hypothermia include poisoning with narcotic substances or ethanol, immunodeficiency states (HIV, AIDS), severe liver damage (hepatitis, cirrhosis), intoxication with poisons or aggressive chemicals.

Low body temperature - what to do?

If, when measuring body temperature, you notice a deviation from the norm, you should not panic. With normal general well-being, this is most likely a natural process associated with hypothermia or overwork. Often a slight deviation from the generally accepted norm is just an individual feature of the organism.

If you are cold, you need to dress warmly, drink a large mug of hot milk or tea with honey and jam, and your health will soon return to normal. Often, a decrease in temperature is a symptom of vegetovascular dystonia, and thus a person can respond to a change in the weather, a stress factor, or severe mental and physical stress. In this case, rest in a calm home environment, taking a light herbal sedative will help.

If a low body temperature is accompanied by a deterioration in general well-being, it is necessary to seek medical help to find out the causes of this condition. The first step is to make an appointment with a therapist. After examining and receiving the results of laboratory tests, the doctor will make a preliminary diagnosis and prescribe treatment. If comorbidities are suspected, the patient will be referred to narrow specialists - an endocrinologist, gastroenterologist, neurologist, oncologist, urologist or gynecologist.

When is urgent medical attention needed?

There are a number of life-threatening conditions accompanied by hypothermia. When do you need to call an ambulance?

• if the body temperature drops to 34 ° C and continues to decrease;
• the person's condition worsens up to loss of consciousness;
• when poor health in an elderly person is accompanied by severe hypothermia;
• there are such dangerous symptoms as a sharp drop in blood pressure, visual and hearing impairments, indomitable vomiting, abdominal pain, and tarry stools.

These signs indicate the development of severe life-threatening complications, so it is necessary to provide qualified medical care as soon as possible.

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Before using medications, consult your doctor!

Equals 36.6oC. In fact, this value is not the only correct one - deviations of a few tenths of a degree are permissible both in one direction and in the other. If the body temperature falls below 36.2°C, then it is considered low.

It is important that in a healthy person, body temperature changes depending on the time of day and many other reasons. So, the body temperature of a person who has just woken up is significantly lower than that of him by the middle of the day. Only if it remains low for two or three days, it is worth taking action.

Why is low body temperature dangerous?

A decrease in body temperature to 36.2 ° C and below is accompanied by a feeling of general weakness, loss of strength, chills and dizziness. At this temperature, metabolism slows down, the body goes into a mode of economical functioning. In general, it is no less dangerous than increased, because it becomes more difficult for the body to resist all kinds of bacteria and viruses.

In addition, a decrease in body temperature entails general weakness and impaired concentration, which can lead to injury through negligence. If the body temperature continues to drop and reaches 32oC, then death occurs.

What measures to take if the body temperature is lowered?

Most often, the cause of a decrease in temperature is a banal overwork. You should give the body a rest, support it by using natural immunostimulants (for example, ginger tea with honey). It is good to drink a course of multivitamins and be like a massage; moderate physical activity and a contrast shower in the morning will also have an extremely positive effect on the state of the body. If all these measures do not lead to an improvement in the condition, you should consult a doctor and undergo an examination.

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Low body temperature - why does the temperature drop to 35.5 C?

Every person has a high body temperature. In such a situation, it is clear that some kind of disturbance occurs in the body, more often an inflammatory reaction. However, the state of low temperature causes no small concern.

Most people have no idea why the temperature can drop to 36-35.5ºC and below. But it is clarity with the cause of low body temperature that determines what needs to be done to normalize it.

What does low body temperature mean?

Normally, a person can have a temperature that differs from the generally accepted indicator of 36.6ºC by a few tenths of a degree either upward (up to 37.0ºC) or lower (up to 35.5ºC). The lower limit of normal temperature of 35.5ºC is fixed:

• In the morning and upon awakening;
• At high air humidity;
• After a long, exhausting physical work;
• With elementary hypothermia of the body - even swimming in water, the temperature of which is below 24ºC, in terms of heat loss is comparable to being in the cold -4ºC without clothes (critical hypothermia and frostbite in such conditions are guaranteed with strong wind and wet snow);
• In the postoperative period;
• After taking large doses of alcohol;
• With chronic lack of sleep;
• During the recovery period after SARS;
• In a certain period of the menstrual cycle in women (the first days after menstruation);
• While following a strict diet or fasting regimen.

All these factors lead only to a temporary decrease in body temperature (from several hours to 1-2 days). Weakness, coldness of the hands and feet, drowsiness associated with low body temperature indicate in such cases a reflex slowdown of metabolic processes.

In this case, the temperature decreases not only on the surface of the skin, but also in vital organs - primarily in the brain and liver. The lower the temperature, the more pronounced the signs of weakness. At the same time, there is a noticeable decrease in brain activity: the inability to concentrate, memory impairment, apathy.

At a temperature approaching 29.5ºC, a person loses consciousness. A coma occurs at 27ºC, and cooling the body to 25ºC means death.

Body temperature below 36ºC in children - is it a disease?

Low numbers on the thermometer may be due to incorrect temperature measurement in a child. The head of the thermometer must be exactly in the armpit, and the temperature measurement takes at least 3 minutes. Small children are best seated on their knees and hold the baby's arm close to the body.

A sharp drop in temperature in children is often recorded when trying to bring down the high temperature with age-inappropriate doses of antipyretics.

The thermoregulation system in a child is not sufficiently stable, therefore, children often have temperature rises to critical figures of 39-40ºC and its same sharp drops to 36-35.5ºC.

It is very important to follow the doses indicated in the instructions and the regimen for taking antipyretic drugs, to refuse to take several drugs at the same time without the permission of a doctor.

Hypothermia, but already longer, is observed in children during the period of intensive growth. Periodically occurring drops in temperature are often recorded in adolescents. Such a reaction is associated with the variability of the autonomic system and excessive emotionality, but does not pose a threat to the growing organism.

Particular attention should be paid to babies in the neonatal period (up to 1 year). So, body temperature below 36ºC is observed in the following cases:

• At birth before the due date (premature baby) - for some time after birth, the baby has indicators slightly below 36.6ºC;
• With a slight decrease in ambient temperature, which is insignificant for adults, the mechanisms of thermoregulation that have not fully formed can cause a hypothermia reaction in children;

Causes of low body temperature (35.5 and below)

Constant low body temperature most often indicates a malfunction in the body. This results in:

1. Constant feeling of chilliness;
2. Dry skin;
3. Constipation and unreasonable weight gain;
4. Apathy, poor memory;
5. Constant sleepiness.

The causes of a low body temperature of 35.5ºC in adults are very diverse. This can be either an external effect (taking large doses of antipyretic, sedative, narcotic analgesics), or an organic pathology:

• Anorexia - irreversible processes provoked by prolonged starvation and mono-diets;
• Endocrine disorders - giothyroidism, diabetes mellitus;
• Liver failure - the consumption of glycogen stores in the liver leads to a lack of energy resources and hypothermia;
• Anemia - an insufficient amount of oxygen transported by red blood cells leads to a slowdown in the oxidation of nutrients and a decrease in energy release;
• Chronic bronchitis - the reason for the low body temperature of 35.5ºC in this disease lies in the weakening of immunity and oxygen deficiency of tissues due to long-term inflammation;
• Pathology of the spinal cord, proceeding with paralysis and atrophy of individual muscle groups - the conversion of nutrients into energy slows down, provoking general hypothermia;
• Tumors of the hypothalamus - this is where the center of thermoregulation is located, and its oncological lesion is a common cause of low body temperature to the level of 34.5ºC;
• Skin diseases with an extensive affected area - with psoriasis and burns, the skin vessels expand and heat transfer increases.

Decreased body temperature in a child

A child's body temperature of 35.5ºC in 80% of cases indicates malnutrition. It is the imbalance in the system of nutrient intake from food and energy expenditure that often leads to hypothermia in childhood.

Often, a decrease in temperature is recorded in hyperactive children after physically demanding games and sports.

It is possible that the temperature is below normal in sickly children: their body, against the background of health, tries to save energy reserves, reflexively slowing down the metabolism and functions of all organs.

However, the development of adrenal pathology and oncology should not be ruled out. Early detection of a serious illness significantly increases the chances of a full recovery of the child.

If a decrease in temperature is detected for the first time and is associated with elementary hypothermia or an overdose of antipyretic drugs, the following measures aimed at warming the body normalize the condition:

1. Drink hot strong tea with honey and a slice of lemon;
2. Make a hot foot bath (if a person has a cold in order to avoid worsening the condition), with hypothermia, you can take a general bath;
3. Go to bed and wrap yourself in a warm blanket, you can put a heating pad.

If you lose strength due to a severe cold, lack of sleep, stress, or physical exhaustion, doctors recommend paying attention to nutrition first. Saturation of the menu with energy-intensive foods (meat, fish, dairy products, etc.) in most cases normalizes the temperature within a few days.

• A course of vitamins and microelements (calcium is especially important), which improve cell nutrition;
• Massage - improves peripheral circulation, effectively relieves stress;
• Herbal sedative preparations (valerian, motherwort) - taking them regularly for 2 weeks significantly reduces emotional stress, calms the nervous system and normalizes impulses to the thermoregulation center;
• Hardening - a contrast shower "restarts" the body as a whole and contributes to normal thermoregulation.

The effectiveness of measures taken at low temperatures is ascertained by the feeling of a surge of strength, the disappearance of drowsiness and "enlightenment" in the head (memory improvement, elimination of headaches, return of the ability to concentrate).

When to see a doctor with a low temperature?

If it is found that the body temperature has dropped below normal, the measurement should be repeated with a thermometer to eliminate errors. With hypothermia and the exact cause of such a condition, a visit to a doctor is not at all necessary.

The above activities will help to quickly restore normal numbers on the thermometer. In adults, a slight decrease in temperature can be tried to eliminate at home for 1-2 weeks.

A visit to the doctor is mandatory in the following cases:

• Body temperature below 35ºC;
• Hypotremia is caused by taking medications;
• The temperature does not return to normal within 2 weeks when all recommendations are followed (nutrition correction, taking sedatives, etc.);
• Prolonged hypothermia in children.

Body temperature is a strictly individual indicator. Although very rare, exceptional cases are still recorded when a person has a constant temperature of 35ºC or even lower, while feeling normal.

However, going to the doctor, first of all, aims to exclude serious diseases associated with endocrine pathology and impaired conduction of nerve impulses to the brain, including tumor processes in the hypothalamus.

Everyone knows from childhood that a sign of malaise is an increase in body temperature in both adults and children. However, what to do if the opposite situation arises. Suppose a person has a low body temperature, the causes and nature of which are not known, few know what to do in such cases. Therefore, we will devote today's article to this topic. You will be able to find out why deviations from the norm occur, how the temperature is lowered, and also what treatment will be relevant.

The human body is a unique mechanism. This is confirmed by many factors, including the process of thermoregulation, which constantly provides approximately 36.6 degrees to the norm.

Warm-bloodedness is inherent to us by nature. Human evolution has contributed to the easy survival of people in different climatic zones. Therefore, the mechanism of thermoregulation in any conditions constantly maintains the same indications. And if any changes occur, a person immediately consults a doctor. Including if the temperature drops to 35.5 degrees and below.

Usually, the temperature in an adult and a child who does not suffer from any diseases can range from 35.5 degrees to 37. We are used to the fact that with a cold, inflammation, and other immunity disorders, our body immediately starts to burn, and the readings on the thermometer immediately increase . Now let's try to find out why they can go down, and whether treatment is necessary.

First of all, low body temperature, which remains stable for 2 days, is a reason to visit specialists.

Many also note lethargy, unreasonable oppression, and apathy as accompanying factors for reduced readings. In some cases, when the body temperature is below 35 degrees, the patient notices chills, localized in the arms and legs.

The following causes of violations can be identified:

In addition to this list, which includes diseases, there are also a number of other factors that can result in a low temperature. These are the following reasons:

Also, the thermometer readings may drop below normal (from 35.5) after taking certain medications, as a side effect of self-medication of a person. Pregnancy can also be considered as a cause of low temperature. Therefore, when planning a family, you should carefully monitor the indications of the body and your own feelings.

Why does pathology occur in children?

Most often, low temperature (35.8 and below) occurs in infants. This is due to the fact that the mechanism of thermoregulation in them after birth has not yet been established. As a rule, it takes about 2-3 months to restore the optimal indicators of the child's body temperature. If parents observe the phenomenon of low temperature for 2 days, and other symptoms additionally appear, you should immediately make an appointment with a doctor.

In older children, as a rule, pathological changes in body readings can be a consequence of an infectious or viral disease.

If the temperature usually rises with a cold, then the opposite symptom that occurs in a child may signal a disease such as diabetes mellitus. Therefore, be sure to pay attention to your baby, as changes in his condition can help prevent the disease at an early stage. It is not for nothing that experts recommend constantly monitoring the testimony of the child's body.

The causes of low temperature (below 35.8 degrees) in a child from 2 to 15 years old can be:

Symptoms and signs of pathology

As previously mentioned, a low temperature (from 35.5 and below) can manifest itself as chills in the limbs, apathy and depression. In addition, depending on the reason that provoked the decrease, the change can be recognized by a number of signs. These include:

• physical malaise of the whole body;
• drowsiness;
• pale skin;
• violation of brain activity;
• irritability.

In some situations, the temperature, the readings of which are constantly kept below the generally accepted norm (from 35.8 to 35.5), is considered an individual feature of the body. In this case, the symptoms and accompanying factors may differ. In such situations, only a specialist can tell if there is a threat to human life. However, usually his health does not suffer.

If the body temperature has dropped to 35.5 or lower in a child, the following symptoms may be cause for concern:

• weakness, decreased activity;
• frequent tantrums;
• cry.

A child who maintains a low body temperature becomes depressed, begins to think "inhibited". Often, parents can detect a deterioration in appetite with the manifestation of such a pathology. At the first sign, you should consult a doctor. A pediatric specialist will conduct an examination, and, if necessary, prescribe treatment.

What to do in such situations?

If you notice one (several) symptoms of low temperature in yourself or your child, which persist for one or two days, you should contact a specialist. Deviations from the norm in the form of reduced readings of the human body from 35.8 degrees and below should be a mandatory reason for a visit to the hospital. Firstly, they will help to establish the causes of low body temperature. For this, specialists will conduct an examination and prescribe tests. Secondly, if necessary, only a doctor can prescribe adequate treatment.

The causes of pathology in medical centers can be diagnosed using:

• blood tests (biochemical, general);
• radiographic examination;

These methods will help determine the nature of the origin of hypothermia in an adult and a child. Thanks to the examination, the specialist can prescribe the optimal treatment. If there are no prerequisites for serious illnesses, and the low temperature is the result of reduced immunity, the doctor will advise an increase in "folk" methods. These include: rational nutrition, normalized daily routine, sparing the human body. In addition, the doctor may recommend taking vitamins and immunomodulators.

In any case, a decrease in body temperature of an adult or a child, characterized by marks on the thermometer below 35.5 degrees, should not be ignored.