Vinaigrette calories. Vinaigrette recipe

Vinaigrette is a popular salad made with vegetables and dressings. For many years, it has been a favorite everyday dish for many people. The calorie content of vinaigrette (per 100 g) ranges from 35 to 220 Kcal. The name of the dish comes from the French word for vinegar-based sauce - vinaigrette. In Russian cooking, this cold appetizer appeared in the middle of the 19th century, presumably borrowed from Scandinavians and Germans.

Useful properties and composition of vinaigrette salad

This cold appetizer belongs to dietary dishes, since it is mainly prepared with seasonal vegetables and light dressings. A diet based on vinaigrette has proven itself well. The products included in this salad have a positive effect on the human body:

• the level of cholesterol decreases;
• metabolism improves;
• avitaminosis does not develop;
• immunity is strengthened;
• better functioning of the gastrointestinal tract.

Classic vinaigrette includes:

• boiled beets, carrots, potatoes;
• fresh onion;
• salted cucumbers;
• oil and vinegar dressing.

In various salad recipes, it is proposed to use eggs, beans, sauerkraut, green peas, herring. For a festive option - red fish, quail eggs, capers, avocados. Beets for snacks can be red, pink, yellow and white. The shade of the finished dish depends on the color of the root crop. Fresh herbs are used for decoration - dill, parsley, basil, arugula, oregano.

How many calories are in vegetable vinaigrette

The calorie content of vegetable vinaigrette depends on the chosen recipe, the set of products used, and the method of preparation. On average, 100 g of ready-made snack contains 130 kcal, thanks to which the dish is safely included in the diet menu. Fiber-rich vegetables quickly saturate the body, satisfying hunger for a long time and not allowing extra pounds to be deposited.

To preserve the beneficial properties of the ingredients, nutritionists advise:

• do not boil vegetables, but steam them;
• use fresh or frozen beans, peas instead of canned ones.

With potatoes and butter

Vinaigrette with potatoes and butter is traditionally seasoned with vinegar-sunflower sauce. The calorie content of such a snack is 150 kcal per 100g. However, the dish can be varied with various oils, each of which has its own benefits:

• corn - participates in the breakdown of fats;
• olive - has pronounced anti-inflammatory properties;
• mustard - helps to preserve the freshness of the cooked dish;
• flaxseed - a low-calorie substance, saturates the body with fatty amino acids;
• sesame - rich in calcium;
• pumpkin - an excellent source of zinc;
• soya - practically has no taste and smell;
• walnut - helps the liver deal with toxins.

Thanks to the variety of vegetable oils, the usual cold appetizer with potatoes will acquire new flavor nuances. A dish prepared according to the recommendations of nutritionists will not only become less high-calorie, but will also allow you to get the maximum benefit. Products will retain vitamins, microelements, natural color, shape, fresh aroma. Vegetable oils will make the vinaigrette nutritious.

Without potatoes

In some diet recipes for vinaigrettes, it is suggested to exclude potatoes from the composition. As an alternative, green peas or beans are used. To increase the benefits of a snack, the recipe is supplemented with frozen or fresh legumes, and linseed oil is used as a dressing. The calorie content of such a salad is only 49 kcal per 100 g, which allows it to be included in a healthy diet.

with peas

Green peas are a tasty, healthy product containing easily digestible protein, vitamins and microelements. It has a slight diuretic effect, has a beneficial effect on the functioning of the liver and kidneys. Vinaigrette with peas is made from fresh, frozen or canned legumes, which give the dish a special freshness. 100 g of this salad contains 128 kcal.

With sauerkraut

In some cold appetizer recipes, sauerkraut is used instead of pickles, which gives the dish a refined and savory taste. If this product is prepared according to all the rules of fermentation without the use of vinegar, it is useful and can be included in the diet, as it is rich in vitamins and microelements. 100 g of vinaigrette with sauerkraut contains about 104 kcal.

With beans

Protein-rich beans are often used as an ingredient in vinaigrette. A variety of varieties of legumes provides every gourmet with the opportunity to choose a product to taste. Regardless of the type of beans, they are equally beneficial for the body. Beans can be added to a salad as an addition to the main ingredients, or as an alternative to potatoes. The calorie content of a cold snack with legumes is about 53 Kcal per 100 g.

with herring

In Scandinavian cuisine, where the vinaigrette comes from, the salad is made with Norwegian herring. Spicy cold-salted fish, combined with vegetables, gives the dish appetizing and refined notes. Experienced chefs recommend soaking herring in milk, which will rid it of excess salt and give it special tenderness. Vinaigrette with salted fish contains 119 kcal per 100 g of ready-made salad.

What is the calorie content in 100 grams of vinaigrette

A dish made from steamed vegetables, without potatoes and herring, dressed with linseed oil, lemon or vinegar, less calories, no more than 122 kcal. The glycemic index of 100 g of vinaigrette is 35, carbohydrates in this amount of salad are 6.6 g, fats are 10 g, proteins are 1.4 g. Low calorie content does not affect the taste and nutritional qualities of the snack, and the variety of products expands the boundaries of experimentation with the recipe for an appetizing dish.

With olive oil

The fashion for the use of olive oil as an alternative to sunflower oil has not bypassed the vinaigrette either. For salads, you should choose extra-virgin olive dressings, cold pressed, low acidity. This oil has a characteristic taste and aroma that not everyone likes. In this case, you should opt for a refined olive dressing, the organoleptic characteristics of which will be practically not noticeable in the dish. 100 g of vinaigrette with olive-vinegar sauce contains 91 kcal.

Oil free

Nutritionists disagreed, thinking about making vinaigrette without the use of vegetable oil. Some argue that it is better to use it without oil dressing, because then it has a reduced calorie content - 36 Kcal per 100g. Others, on the contrary, insist on adding a fragrant dressing. As a gastronomic delight, vinaigrette is seasoned with sauce:

• lemon - mustard;
• soy;
• tomato - garlic;
• honey - lime;
• rice.

with mayonnaise

Vinaigrette dressed with mayonnaise is high in calories - 100 g of lettuce contains about 220 kcal. In cooking, it is better to use homemade sauce based on chicken or quail eggs with the addition of sunflower, olive or a mixture of vegetable oils. This dressing does not contain harmful flavor enhancers, starch, thickeners, preservatives, synthetic additives.

Due to the low calorie content, vinaigrette can be used for weight loss. It consists exclusively of vegetables, so it will not harm the figure. In addition, it is a tasty and healthy dish rich in vitamins. Since there are a huge number of recipes for preparing this salad, depending on the products used, in each case, its calorie content may vary.

How many calories are in a vinaigrette?

The average calorie content of a vinaigrette made according to the classic recipe with vegetable oil and potatoes is 110 kcal per 100 g of salad. Therefore, it is quite possible to include it in the menu when losing weight. In addition, the salad consists exclusively of vegetables, which will favorably affect the development of the body.

The table shows the calorie content of vinaigrette salad prepared according to the classic recipe with the addition of additional products. This data will help you better understand which product is the safest for the figure.

Vinaigrette calorie table (per 100 g)

After reviewing the data in the table, we can conclude that the vinaigrette with potatoes, but without vegetable oil, has the lowest calorie content. At the same time, the number of calories increases when herring is added to the salad.

Vinaigrette salad nutritional value table (per 100 g)

Beneficial features

The benefits of vinaigrette for the human body are obvious:

• relieves hunger for a long time;
• use for cooking affordable vegetables that can be bought at a regular grocery store;
• salad is not prohibited during pregnancy, so if a woman is gaining weight a lot, it can be kept by eating this dish;
• low calorie content allows you to use vinaigrette for weight loss;
• the vegetables that make up the salad have a beneficial effect on the digestive system;
• lettuce is rich in vitamins and minerals necessary for the proper functioning of the human body.

On a note! Since vinaigrette is a hearty salad, it can be used with a mono-diet. Even eating only this dish, it will not soon get bored.

In addition, with regular use of vinaigrette, you can strengthen nails and hair, stabilize blood pressure, lower blood cholesterol levels, and improve the condition of the skin.

Vinaigrette for weight loss

A vinaigrette diet is known, the menu of which includes only this salad, as well as some drinks (green tea without sugar, low-fat milk drinks). The duration of such a meal is about 3 days. Then nutritionists recommend diversifying the diet.

For the preparation of vinaigrette for weight loss, a classic recipe is used. You can add peas, and salt is best avoided if possible. It is also not forbidden to use fresh herbs. As a dressing, it is better to choose low-fat natural yogurt. However, vegetable oil is also suitable. Some additionally add vinegar to the vinaigrette.

Weight loss is achieved due to lack of energy. As a result, the body is forced to receive it by splitting fat deposits. How much can you lose on this diet? For 3 days it is possible to lose weight by about 3-4 kg. If you stick to the diet for longer, you can eventually get rid of 10 kg.

On a note! If, while sitting on a vinaigrette diet, you adhere to a daily calorie content of 700-1,200 kcal, weight loss will be safe for health.

Classic vinaigrette recipe

To make a classic vinaigrette, you will need the following ingredients:

• potatoes - 3 pcs.;
• beets - 2 pcs.;
• carrots - 2 pcs.;
• onions - 1 pc.;
• pickled cucumbers - 2 pcs.;
• vegetable oil for dressing;
• salt to taste.

The cooking method is as follows:

1. Boil potatoes, beets, carrots with peel. Then cool and clean the vegetables. Chop into cubes.
2. Cucumbers cut into cubes.
3. Chop the onion the same way.
4. Mix all the vegetables, salt to taste and season with vegetable oil.

Thus, in addition to useful properties for weight loss, among the advantages of vinaigrette, one more thing is worth noting - quick cooking. It does not take much time to make a salad, and therefore you can enjoy its taste already 15 minutes after boiling vegetables.

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Among the products and dishes that cause a lot of controversy among fans of a healthy lifestyle, vinaigrette can be located in one of the leading positions. It contains products that often seem controversial to dieters.

In reality, this version of a delicious salad is healthy and can be included in your diet by the most strict followers of the right principles of nutrition. The question is only in the choice of method of preparation. We will talk about ways to make a tasty and healthy salad in this material.

Calorie vinaigrette with vegetable oil

It is difficult to prove to connoisseurs that it is not recommended to use mayonnaise as a dressing. Healthy vitamins and fiber are best supplemented with vegetable oil. For this reason, it is more convenient to determine BJU and caloric content in this version. The final result will directly depend on the components that will be included in the recipe.

The basic products used to prepare this dish are beets, boiled carrots and onions or green onions. In most cooking situations, it is difficult to do without potatoes. Each hostess includes the remaining components in the dish of her choice.

The classic recipe includes:

• 300 grams of beets
• 100 grams of boiled potatoes
• 150 grams boiled carrots
• 50 grams of onion
• 20 grams of greens
• About 100 grams of vegetable oil.

Boil the vegetables until tender, cut into strips or cubes, add finely chopped raw onions, vegetable oil, salt and spices to taste.

The final color of the dish will be about 130 Kcal per 100 grams of the finished product. Supporters of strict adherence to diets try to exclude potatoes from the set. But the nutritional value of this boiled vegetable is low. If potatoes are not added to the vinaigrette, its calorie content will not be 130, but 118 Kcal.

Note! Also, green peas, sauerkraut, beans can be added to the finished dish. Depending on the method chosen, the final nutritional value varies.

Vinaigrette recipes and calories

With green peas

The inclusion of green peas in the salad is one of the most common types of preparation. The dish becomes more tender and tastier. About 200 grams of green peas are added to the specified recipe for 300 grams of beets.

The calorie content of peas will be only 110 kcal. One serving of a dish with this supplement will have a calorie content of 125 kcal per 100 grams.

With sauerkraut

Another convenient option to improve the taste of the finished dish is the inclusion of sauerkraut in the recipe, which is a unique diet dish.

By adding this component to the finished dish, cabbage does not need to be additionally crushed excessively. Its calorie content per 100 grams is no more than 50 kcal. Diet proponents like to add this component in approximately the same ratio as the amount of beets.

Thanks to this intervention in the classic recipe, the overall nutritional level of the finished dish is reduced to 90 kcal per 100 g.

with beans

Another common option for preparing a healthy and tasty salad is the inclusion of boiled beans. In this case, it partially replaces potatoes in the recipe.

The nutritional value of boiled potatoes is high, and the calorie content is convenient and is only 123 kcal. As a result, when adding beans, the total indicator of the dish will not exceed 130 kcal.

The composition and useful properties of lettuce

The basic composition of the vinaigrette includes boiled potatoes, carrots and beets. Finely chopped onions and green onions, greens must be added to it. Further, each hostess independently applies additional components.

The finished dish contains:

• 10.3 grams of fat
• 1.7 g protein
• 8.2 grams of carbohydrates

Due to the use of boiled and raw vegetables in cooking, the dish contains a large amount of fiber. Boiled potatoes and sauerkraut are a real unique gift to the body in the form of vitamin C.

Note! The finished dish contains components such as potassium and calcium, magnesium, cobalt, iodine and many other useful substances. Due to the large set of vegetables, it includes almost all vitamins: A, E, group B, PP and others.

To get a delicious ready-made dish, you just need to boil the vegetables and cut them into small cubes or straws.

Vegetable oil is added just before serving.

Leaving the seasoned vinaigrette the next day is not recommended. Vegetables absorb vegetable oil and become too high in calories.

Harm from lettuce

First of all, it is important to remember that the main component of the salad is beets. This vegetable requires caution when consumed by those who are prone to colitis and other diseases of the gastrointestinal tract. An excess portion can cause flatulence.

Only after consultation with your doctor, this sweet beet salad is recommended for those who suffer from diabetes.

A dish consisting only of healthy vegetables can become the basis of nutrition for those who plan to normalize or reduce body weight.

With proper preparation, it is saturated with a large amount of minerals, vitamins and trace elements. It contains a large amount of nutrients. The advantage is a large volume of the finished dish, successfully saturating the body with a small amount of calories.

Supporters of the use of this salad for weight loss should remember that in order to create a healthy table, you will need to include only a freshly prepared version in your diet.

Good to know! You need to fill it with vegetable oil right before serving. Many supporters of a healthy lifestyle eat vinaigrette without vegetable oil, the calorie content of which in this situation is reduced to 80-90 kcal.

In conclusion, it is worth mentioning the benefits of any dish in the preparation of which vegetables are used. Vinaigrette supplements the diet with healthy fiber, minerals and vitamins.

At the same time, it is surprisingly easy to prepare and affordable. This type of salad is recommended to every supporter of BJU and the right lifestyle.

Vinaigrette is made from boiled and salted vegetables, and therefore is already a low-calorie dish, traditionally sunflower seed oil is added to it, but there are recipes without dressing. The calorie content of vinaigrette without oil is two and a half times lower than with it. In addition, other ingredients in this vegetable salad also affect the calorie content. For example, a very tasty vinaigrette without potatoes, it is not harmful to losing weight, but it diversifies the menu of a person on a diet well. Knowing, excluding one or another ingredient from the salad and adding another to the recipe, you can get your perfect vinaigrette.

The traditional composition of this salad is boiled, potatoes, carrots, onions, pickled or pickled cucumbers and butter. On the basis of the classic recipe, a huge variety of variations of the dish are prepared - the composition may contain sauerkraut, they also make it with boiled, beans, canned or fresh-frozen peas.

In festive versions, recipes include red fish, quail eggs, avocados, and pickles replace capers or pickled mushrooms. They also eat it with mayonnaise instead of butter.

The taste and color of the dish is influenced by one of its main ingredients - beets, and its calorie content depends on the variety - it can be red, yellow, pink, white. Different varieties of potatoes, whose specific gravity in the composition plays an important role, also have different calorie content. Calculate the number of calories. in a serving, you can do it yourself - knowing separately the calorie content of all products that go into the vinaigrette, it will not be difficult to calculate the total energy value per 100 grams of a dish.

Calorie content of traditional salad products

A person who, by virtue of health or in order to have a good appearance, is concerned about losing weight, can make his own vinaigrette recipe. The energy value of the main and most commonly found products in this dish is as follows - the numbers are indicated per 100 grams in kilocalories:

• Boiled potatoes - 78;
• Boiled beets - 40;
• Boiled carrots - 35;
• Pickled cucumbers - 15;
• Sauerkraut - 25;
• Polka dots - 54;
• boiled beans - 250;
• Salted mushrooms - 26;
• Lightly salted herring - 160–218;
• Sunflower seed oil - 900;
• Mayonnaise - 680.

Nutritionists estimate the calorie content of the vinaigrette, which is made from the above products with potatoes and sunflower seed oil, at 120 kcal per hundred grams of the dish, and 50% is for dressing. Thus, those who are forced to monitor their weight should think about whether to eat the vinaigrette with an oil dressing, or just pour it with lemon juice or sprinkle with vinegar.

Potato - to be or not to be in vinaigrette

Traditionally, after beets in terms of the number of ingredients in the total volume, potatoes take second place in this salad. This begs the question - is it possible to eat it without potatoes, will it be tasty? The dish got its name thanks to a foreign language - formed by two French words, the name in translation means a mixture of vinegar with - this is a dressing for boiled vegetables with pickles. Therefore, the salad has the right to be without potatoes.

Green peas can replace potatoes. To make the salad even more dietary, high-calorie sunflower seed oil can be replaced with flaxseed oil - it only takes one or two tablespoons per large dish. The calorie content of one hundred grams of a dish without potatoes will be only 49 kcal, which means that a salad can be recommended if you need to follow a low-calorie diet.

Vinaigrette with Canned Peas

Green peas are considered useful because they retain all their qualities in this form. In addition, it has a delicate sweetish taste, which goes well with the salty ingredients of the vinaigrette. There are a lot of vitamins in peas, it is rich - all this is useful for people who follow diets in order to lose weight. In addition, peas help eliminate toxins and improve the functioning of the digestive tract.

While following a low-calorie diet, eating peas brings great benefits to the digestive system.

If there is not a lot of oil in such a volume of a dish - no more than five or six tablespoons, then the energy value of vinaigrette with peas will be 80 kcal per hundred grams.

With vegetable oil or without?

Having prepared this dish from the products from the above list, but without sunflower seed oil, there will be 44 kcal in 100 grams. Such a salad is considered dietary. And if you also remove potatoes from it, then the vinaigrette can be eaten as much as you like without harming the figure, because its calorie content will be only 35 kcal.

If the dish contains butter and peas, and do not put potatoes there, then the calorie content against 120 kcal per hundred grams with these three ingredients will drop to 95–100.

But a dish without oil may seem too dry. Therefore, for those who observe a sparing diet against and for weight loss, sunflower seed oil, the energy value of one hundred grams of which is 900 kcal, and in a tablespoon - 135 kcal, it makes sense to replace it with vegetable oils of a different origin.

Many oils not only contain fewer calories, but also provide more health benefits:

• Corn - helps burn subcutaneous fat deposits;
• - helps to subside and stop inflammatory processes in the body;
• Mustard - dishes with it retain their freshness longer, since mustard has a preservative effect;
• Flaxseed - rich in fatty amino acids; besides, it is also economically consumed - since it has a bitter taste and a characteristic taste of fish oil, it goes less than any other vegetable oil;
• Various nut butters - they have a healing effect on the liver, which is an additional plus in maintaining health and well-being in a diet regimen;
• Sesame and pumpkin oils - they are, respectively, rich in calcium and.

During the period of dieting, a person does not leave the desire to eat both tasty and varied. Therefore, a vinaigrette, consisting of a number of products, due to the spiciness due to the pickles present in it, can turn out to be the very dish that does not get bored, no matter how much it is eaten, and turns out to be not only useful, but also dietary due to its low calorie content.

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Translated from French, "vinaigre" is just vinegar. Later it was invented in which the main role was played by this "spoiled wine". An equal amount of olive oil and a small amount was added to it. Vegetables sprinkled with such a dressing turned out as if pickled and at the same time seasoned with oil. The sauce was called "vinaigrette", actually a diminutive name for "vinaigrette". Translated into Russian, you can say "vinegar". Well, we, the Slavs, as always, misunderstood something and came up with our own dish - vinaigrette. The calorie content per 100 grams of this salad is low, because it consists of boiled or pickled vegetables.

The benefits of vinaigrette

The ingredients themselves testify to it. Onion is a cure for seven ailments; red-cheeked, hemoglobin-boosting beets; carrots rich in carotene and vitamin A; potatoes are a source of starch, which does not adversely affect the figure. And where can a Russian man go without pickles and sauerkraut? And it is clear that with such a high-quality composition, the calorie content of vinaigrette with butter is quite low. And the benefits for the body from savoring the dish are immeasurably greater.

What's with the oil?

If you follow the classic Russian recipe, then 110 kcal per 100 g of product. But if you cook it like in Ukraine (and people there are not fools to eat), then all 160 and even 200. Because chopped boiled egg, boiled beans, canned peas are used. The dish is seasoned not only with vinegar and vegetable oil, but also with mayonnaise. A festive version of vinaigrette suggests the presence of a boiled tongue in it - beef or pork. And also rub hard cheese on top so that the feast does not reach the dessert.

What

If you are watching your figure or struggling with extra pounds, you can try it for yourself. Nothing difficult or painful. Just three days in a row enjoy a vinaigrette of boiled carrots, beets, potatoes and canned peas. Dress your salad with kefir or low-fat cottage cheese. Because the calorie content of vinaigrette with oil will immediately increase by 40-50 units. And salt should not be at all, perhaps a little. It is allowed to add a little green onion. Drink during the diet should be low-fat dairy products (kefir, yogurt), and in the evening - tea with honey.

How to reduce the calorie content of vinaigrette with butter

If a measly 150 kcal per 100 g of lettuce seems excessive for you, then let's think about how to reduce this figure. First of all, bake the beets in the oven (with the skin on). So it will save more nutrients. Boil vegetables until al dente. This means that they must be a little firm. First, cut the beets, sprinkle them with vinegar, let stand. Then drop in vegetable oil and mix - this simple trick will allow you to create a colorful salad, not red. Next, chop up the rest of the vegetables. Approximately in the same proportion, only slightly less carrots. We proceed from the Spartan minimum, because we are losing weight. Only beets, potatoes, carrots, vinegar, refined sunflower oil. For taste, I would advise adding one or two more ingredients: pickled cucumber and boiled beans. Or peas and sauerkraut. The calorie content will increase slightly if we fill it with low-fat kefir instead of vinegar-oil sauce.