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Vitamin B1 and B6 tablets. The best vitamin B complexes

03.05.2020 -
Caring for the skin around the eyes

In case of violation of neuromuscular regulation, cerebral complications against the background of diseases of the spine, damage to the muscles of the back, vitamins of group B in tablets have a positive effect on weakened structures. In combination with other drugs and procedures, a pronounced therapeutic effect is manifested.

In severe conditions, severe pain, injections of cyanocobalamin, pyridoxine, and other vitamins are prescribed. After the painful manifestations subside, treatment is continued with the use of tablets. A review of effective drugs with a neurotropic, analgesic effect will help to understand the features of the use of vitamin complexes.

The benefits of B vitamins in diseases of the back and spinal column

10 reasons to take vitamin complexes:

  • Stimulate the production of biologically active substances, strengthen the immune system.
  • Reduce pain during exacerbation,.
  • Normalize the course of metabolic processes in the body.
  • Reduce the strength of pain during muscle spasms.
  • Eliminate the deficiency of nutrients, the lack of which leads to a decrease in bone density, a decrease in the elasticity of muscles and cartilage.
  • Improve memory, sleep, relieve chronic fatigue syndrome.
  • Reduce the risk of developing seizures in cerebral complications of diseases of the musculoskeletal system.
  • Combined compounds, for example, thioctic acid + thiamine, normalize the state of the nervous system at high loads on the body, including during pregnancy.
  • Activate the processes of regeneration of nerve fibers.
  • Suppresses excessive production of homocysteine: with an excess of amino acids, the risk of thrombosis, senile dementia, diabetic angiopathy, premature birth, and atherosclerosis is increased.

Action on the spine

Useful substances with a neurotropic effect have a complex effect on the body. Preparations with cyanocobalamin, thiamine and pyridoxine help well with pain in the background of a hernia and other diseases in which acute discomfort develops. It is with excruciating pain that the most active effect of neurotropic vitamins on bones and muscle tissue is manifested.

Thiamine or vitamin B1 - useful properties:

  • reduces pain in case of damage to cartilage and articular tissue, intervertebral hernia, sciatica, lumbalgia;
  • normalizes trophism and functioning of the nervous tissue.

Cyanocobalamin or vitamin B12 - action:

  • activates the regeneration of muscle cells;
  • improves oxygen metabolism in case of damage to the musculoskeletal system.

Pyridoxine or vitamin B6 - effects on the body:

  • positively affects the activity of the peripheral nervous system and central nervous system;
  • activates the synthesis of neurotransmitters.

On a note! The beneficial effect of B vitamins on the joints and spine is confirmed by studies, reviews of practitioners and patients. For a positive effect, you need to choose the optimal type of drug and dosage form. Tablets are suitable for long-term use, injections are prescribed for acute discomfort.

Indications for use

Combined preparations with neurotropic vitamins are prescribed for the following diseases, negative conditions:

  • exacerbation;
  • sciatica;
  • trigeminal neuralgia;
  • polyneuritis;
  • radiculopathy;
  • sciatica;
  • vitamin deficiency;
  • chronic fatigue;
  • violation of metabolic processes;
  • decreased immunity;
  • development of a convulsive syndrome;
  • numbness of the extremities with damage to the nerve roots;
  • cardiovascular pathologies;
  • memory impairment, excessive nervousness, insomnia;
  • acute pain syndrome against the background of compression of the spinal column,.

Contraindications

Neurotropic vitamins are suitable for almost all categories of patients, even pregnant women, nursing mothers, children, and the elderly. Restrictions for taking tablets, injections are most often associated with hypersensitivity to the components. Some vitamin complexes are not suitable for expectant mothers, children under a certain age.

There are a sufficient number of people with increased body sensitization who react negatively to B vitamins. After taking pills or injections, a pronounced immune reaction sometimes develops. For this reason, allergic patients should be careful about taking cyanocobalamin, riboflavin, biotin, folic acid, pyridoxine.

Advice! Before taking the combined agent for the first time or by injection, you need to prepare an antihistamine tablet. A fast-acting remedy, for example, Suprastin, is required to eliminate possible allergic manifestations in case of a negative perception of the vitamin complex by the body.

Overview of drugs in tablets

Effective vitamin complexes for pain in the back and spine:

  • Neurovitan. Excellent results in the treatment of muscular and nervous disorders. The drug contains pyridoxine, riboflavin, cyanocobalamin, octothiamine. Active absorption, prolonged effect. Neurovitan is safe and effective: the drug is allowed for children from 3 years old and pregnant women. Tablets are often used for arthralgia, myalgia, intercostal neuralgia, decreased immunity. During the day, take 1 to 4 tablets. The average price is 450 rubles for 30 tablets.
  • Doppelgerz Active complex with magnesium and B vitamins. The bioadditive is produced by a German pharmaceutical company. Positive effect on blood vessels, nerve cells, heart, restoration of vitality, stabilization of muscle function, strengthening of immunity. For one day, 1 tablet is enough. Estimated price - package No. 30 costs 310 rubles.
  • The high concentration of cyanocobalamin, thiamine hydrochloride and pyridoxine explains the active effect on nerve cells, metabolic processes. The complex is used in the treatment of humeroscapular syndrome, polyneuropathy, muscle and joint pain,. Reception of tablets - three times a day, 1 unit. Estimated cost - 250 rubles (20 tablets).
  • Neurobex Neo. Quality Bulgarian product. An effective complex of B vitamins: pyridoxine, calcium pantothenate, riboflavin, thiamine nitrate, folic acid, cyanocobalamin. Supplement the action of ascorbic and nicotinic acids. Indications: polyneuritis, lumbago, arthralgia, myalgia, neuralgia, sciatica, chronic fatigue. During the month, the patient takes 1 tablet after / during breakfast, lunch and dinner. Estimated price - 400 rubles.
  • Combilipen Tabs. The composition of the vitamin complex: pyridoxine hydrochloride, benfotiamine, cyanocobalamin. The combination of useful substances improves protein and lipid metabolism, normalizes the work of the peripheral and central nervous systems. With complex therapy, the drug reduces pain syndrome against the background of diseases of the spine with, pinched nerves, destruction of the shock-absorbing pad between the discs. The cost of a vitamin preparation (packaging No. 30 and 60) is 270 and 410 rubles, respectively.

General application rules

To achieve a positive effect in diseases of the spine, muscles, articular and cartilage tissue, doctors recommend a combination of several types of vitamins. The treatment regimen is developed by a vertebrologist, a neurologist or an orthopedic traumatologist.

  • during exacerbation, severe pain, it is important to receive (injections, tablets), injections of neurotropic vitamins. A course of powerful painkillers and anti-inflammatory drugs - from 3 to 7 days;
  • after the inflammatory process subsides, combined agents with pyridoxine, thiamine and cyanocobalamin are prescribed. Some formulations contain the analgesic lidocaine. The use of vitamin complexes suppresses pain, improves nervous regulation. The average duration of treatment is 10-14 days;
  • the next stage is the support of cartilaginous and bone structures, nervous tissue, blood vessels. Patients with spinal hernia, osteochondrosis, myalgia, neuralgia, sciatica, and other diseases are prescribed vitamin and mineral preparations. Active ingredients: phosphorus, calcium, selenium, magnesium, ascorbic acid, retinol, tocopherol. Calcium preparations can be drunk only after passing a biochemical blood test. Duration of therapy - 30-60 days;
  • after a decrease in pain for six months or more, the patient takes. This type of preparation is useful only if part of the elastic cartilage lining is preserved. In severe form, intervertebral hernia, destruction of the fibrous ring, the use of chondroprotectors does not bring a noticeable result: there are practically no tissues for recovery.

Deficiency of neurotropic B vitamins negatively affects the functioning of the central nervous system and peripheral nerves. Doctors recommend taking combined formulations in the form of tablets for many orthopedic pathologies, cerebral complications, neuralgic diseases of the back and spine. It is important to take into account the limitations, to choose a vitamin complex with the optimal composition.

From the following video you can find out the instructions for using the vitamin B complex in tablets called Neurovitan:

Every body needs vitamins for normal development and functioning. In the modern rhythm of life, people do not always have time to eat properly and fully, which causes a deficiency of vitamins in the body.

In this case, it is worth resorting to taking vitamin complexes, many people think that the fundamental factor in choosing vitamins is the price, that the more expensive the product, the better it is.

But this is far from the case, there are many separate pharmacy cheap vitamins and multivitamins that are affordable and effective.

So, meet: effective inexpensive vitamins (complexes and complex supplements, effervescent tablets)!

Cheap and effective

For hair

What cheap vitamins will be effective for hair growth? The main and cheapest vitamins for the growth of strong, healthy and beautiful hair, as well as for their loss, are A and E. They can not only be taken orally in the form of capsules, but it is also desirable to apply directly to the scalp.


Since they are available in the form of gelatin capsules, inside which are liquid oily contents, these same capsules can be pierced and applied to the scalp instead of a mask. Vitamins E and A are involved in the awakening of dormant hair follicles, stimulate hair growth, strengthen, nourish and restore the damaged structure.

What good vitamins for hair growth at a bargain price can be bought at a pharmacy:

    Alphabet Cosmetic

    Effective and inexpensive complex preparation, which is designed to improve the condition of the skin, to strengthen and grow nails and against hair loss, contains effective vitamins. This is a good combination of vitamins and minerals that are quickly absorbed.

    The chip of this complex is three types of tablets of different colors and with different components in the composition: green - calcium D3 +, yellow - antioxidants +, orange - iron +. Take them according to the color: morning, afternoon and evening, 1 tablet.

    Price— 110 r.

    Revalid

    Enough cheap vitamins against hair loss. This complex combines vitamins and amino acids, helps to accelerate hair growth and prevents hair loss. Does not cause side effects. Release form - capsules. Dosage - 1 tablet three times a day. It contains B vitamins, iron, copper and zinc.

    Price - 400 r.

    Perfectil

    This drug significantly improves the condition of the scalp, fights the manifestations of seborrhea. The drug is completely absorbed by the body, the result of the application is noticeable within a month after the start of administration. Daily dose - 1 capsule. Ingredients: vitamins of groups B, E, C, D3, iron, magnesium, zinc, manganese and boron.

    Price— 500 r.

    Complivit Shine

    The complex contains beauty vitamins such as: E, A, C, group B, nicotinamide, copper, selenium, zinc, magnesium, boron and folic acid. This combination allows you to maintain and stimulate the production of natural hair keratin, as well as protect the hair from aggressive environmental factors and weather conditions: direct sunlight, strong wind and hard frost.

    Price packs (30 pcs) - 271 rubles.

    Supradin

    This drug is available in several forms: soluble effervescent tablets, capsules, syrup and chewable lozenges. It contains vitamins: A, B9, B12, B6, C, E, as well as coenzyme Q10. This vitamin complex is an indispensable attribute of every woman's hair beauty. After all, the substances that it contains not only accelerate the growth of curls, but also provide them with unsurpassed radiance, shine and well-groomed appearance.

    Price for 10 tablets - 250 rubles.

    Merz Beauty


    Remedy for damaged hair. Contains L-cysteine, zinc and methionine. Together, these substances replenish the hair structure and contribute to its reconstruction at the cellular level.

    Price— 700 r.

For nails

The main signs of a lack of vitamins (which are noticeable by the external state of the nail plate) are:

  • fragility (deficiency of vitamins C and D);
  • thinness (insufficient amount of zinc, iodine and B vitamins);
  • fragility (lack of protein);
  • white stripes on the nail plate (lack of iron and folic acid).

For strong, strong and beautiful nails, the following effective vitamins and minerals should be consumed daily:

  • vitamin D(strengthens the nail plate);
  • calcium(makes nails elastic, prevents brittleness);
  • (thickens the nail layer);
  • iodine(prevents the appearance of yellow spots on the nails);
  • iron(gives nails an even color);
  • vitamin C(regulates the production and destruction of melanin).

For skin

Essential vitamins for the skin are the following:

    BUT(improves the protection of the body from the influence of natural factors, adds elasticity, prevents premature aging, nourishes and moisturizes, maintains the natural water-fat balance of the skin).

    E(restores the natural water-fat balance of the skin, prevents peeling, roughness and cracking).

These vitamins are sold separately at any pharmacy and cost a penny (within 30 r). By the way, these cheap vitamins are suitable for face skin, hair and nails! But you can buy them already in the form of a finished complex:


For immunity

  • lactating and childbearing women;
  • children;
  • athletes;
  • elderly people;
  • women and men with high workload and difficult working conditions;
  • people who already have chronic diseases.

Weak immunity is a favorable environment for the attack of viruses and bacteria. Therefore, it should be strengthened by taking pharmacy vitamins. The very first calls from the body that it lacks vitamins are:

  • hair loss and fragility (indicates a lack of vitamins B2, PP and B6);
  • dry skin and cracks (lack of vitamins A, C, P);
  • bleeding gums (deficiency of vitamins P, folic acid, nicotinamide and C).

First of all, it is worth resorting to enhanced nutrition (increase the daily diet, diversify it with new healthy products). The best natural sources of vitamins for immunity are: red fish, caviar, carrots, legumes, nuts, veal, garlic, spices, citrus fruits, strawberries and other berries, apples, kiwi, persimmon and pomegranate.

However, if there is no time for cooking, you can buy ready-made pharmacy complexes of vitamins. The immune defense of the body is supported by the following components:

  • B1 (thiamine)- processes fats and carbohydrates, converting them into energy;
  • B2 (riboflavin)- normalizes the condition of the mucous membranes, skin, participates in the synthesis of hemoglobin;
  • B3 (nicotinic acid)- provides the synthesis of fats and proteins;
  • B4 (choline)- helps to reduce weight, normalizes fat metabolism;
  • B5 (pantothenic acid)- releases food energy;
  • B6 (pyridoxine)- contributes to normal thermoregulation;
  • B9 (folic acid)- promotes the formation of red blood cells;
  • B12 (cobalamin)- stimulates the nervous system;
  • C (ascorbic acid)- natural antioxidant - strengthens the immune system, accelerates the healing process, affects the synthesis of hormones, participates in the growth of tissues and cells;
  • R- prevents aging of the body;
  • RR- Responsible for the proper functioning of the gastrointestinal tract.

Adults

We list the list of the most effective and good, and most importantly cheap vitamins for adult immunity with prices:


For kids

Effective and good, and most importantly, cheap vitamins for children and their immunity and growth should be selected according to age: suspensions and syrups are suitable for the smallest, after a year you can try water-soluble vitamins - powders, and after 3 - chewable lozenges in the form of bears. For schoolchildren and adolescents, there are also vitamin complexes, but already in the form of tablets and capsules.

IMPORTANT! You should not buy adult vitamins for children, because their dose is not designed for the weight of the child and can lead to hypervitaminosis.

    Alphabet "Our baby" is a children's mineral and vitamin complex, which is divided into consumer groups focused on age categories: from one to three. It is available in powder form and contains calcium, vitamin D3, which are indispensable substances in the prevention of rickets.

    Price— 397 r.

    VitaMishki Multi+- made in the form of gummy bears, they contain iodine and choline, which help strengthen memory, concentration and stimulate brain activity. Suitable for children from 3 to 7 years old.

    Price— 750 r.

  1. Multi-tabs Junior- are in the form of fruit-flavoured chewable lozenges, they are intended for children under 12 years of age. Support the immune system, increase adaptive capacity in the team, supplement irregular and malnutrition. It contains vitamins of group B, iron, calcium, vitamins D3 and C.
    Price— 290 r.
  2. Pikovit(composition: vitamin C, calcium, phosphorus) - form the density of the walls of blood vessels, stimulate an increase in immunity, are responsible for the growth and strengthening of bones, teeth and hair. Price— 270 r.

Analogues

Ultra D 3

Vitamins "Ultra D3" costs about 750 rubles per pack. This is a decent price and, of course, many people want to find a sound and high-quality analogue. Some had to make a lot of effort to find it in their city.

All preparations should contain the active ingredient "(Colecalciferol)" and the price is not important!

Names of cheap analogues of the expensive drug D3 or D in pharmacies:

    Aquadetrim. A drug that regulates the exchange of calcium and phosphorus. Price - 180 rubles.

    Vigantol. Replenishes vitamin D3 deficiency. Enhances calcium absorption in the intestine. Price - 180 rubles.

    Vitamin D3. Oily solution for oral administration. Price - from 40 rubles.

    Cholecalciferocaps.

    cholecalciferol.

With calcium and magnesium for the heart

The cheapest way to get calcium: eating chicken or quail egg shells. In quail 2 times more calcium, zinc, phosphorus. You can cook it like this: wash 2 shells of quail eggs, let them dry, grind into powder and pour lemon juice for 1-2 minutes. Seething will begin, do not be alarmed: calcium carbonate is formed.

By the way, in pharmacies such a potion will cost from 400 to 600 rubles!

And as a source of magnesium, your best friend for the heart (and also the most inexpensive) is, of course, Asparkam!


Its plus, in addition to being a very cheap drug, is that the active ingredients in it are in a form that allows the body to absorb them almost 100%. These vitamins have a positive effect on the cardiovascular system and muscle tissue, relieve cramps. The price is 60 Russian rubles.

Almost all reviews about Asparkam (more than 95%) are positive! This supplement really improves the general condition and solves the problems caused by the lack of magnesium with calcium!

Group B

What kind of cheap complexes of group B (b) in tablets or capsules can be purchased at pharmacies - names and prices are attached:


Supradin's analogs

What is a cheap analogue of effervescent supradin to choose:

    Additive "Multivitamin with minerals"

    The drug contains a complex of minerals and vitamins (vitamin E, PP, C, D, magnesium, iodine, phosphorus and potassium), which are necessary for the normal functioning of the body. The components favorably affect the biosynthesis of collagen, act as an antioxidant, prevent the development of atherosclerosis and protect the cardiovascular system.

    Price— 200 r.

    Berocca "Calcium and Magnesium"

    Also effervescent vitamins. The components of the complex provide the transmission of nerve impulses to the muscles, take part in enzymatic reactions, participate in the development of bones and teeth. Calcium and magnesium as part of this complex take part in cellular metabolism, optimize the functioning of organs and systems, and reduce nervous excitability. And vitamin C increases blood circulation and strengthens the walls of blood vessels.

    Price— 230 r.

    Vitaneuron

    The composition is supplemented with B group vitamins (nicotinic acid, folic acid, cyanocobalamin and riboflavin), amino acids and minerals, which together participate in carbohydrate metabolism, stabilize the intestines, stimulate blood circulation, and also participate in the formation of nerve cell membranes, promote cell regeneration processes.

    Price— 210 r.

For women

Based on age, the body's needs for vitamins and minerals change. So with the transition to adulthood, the female body may receive less calcium, silicon, zinc, selenium, as well as vitamins D3 and E (especially in winter) from foods.

These complexes of vitamins and minerals for women in tablets will be cheap, effective and good:

    Beresh "Calcium + D3"- vitamins prevent tooth decay, strengthen the musculoskeletal system, and prevent nervous stress and depression.

    NUTRILITE Calcium and Magnesium Vitamin D+- contributes to the preservation of healthy bones, the functioning of muscles and the nervous system, increases blood clotting.

    Doppelgerz Active Magnesium B6 is a complex that increases the supporting forces of the body as a whole, increases efficiency, prevents the appearance of headaches, and stabilizes the level of glucose in the blood.

    BioTech "ONE-A-DAY"- activates metabolic processes in the body, strengthens the immune system, improves hair and nail growth, increases the protective functions of the body.

When planning a pregnancy

Folic acid (vitamin B9)- This is the main component that is necessary for full-fledged women's health. This substance prevents the formation of tumors, cysts, normalizes the work of the heart and blood vessels, participates in the synthesis of amino acids.

This vitamin is necessary for blood formation, it has a beneficial effect on the functioning of the nervous system, improves mood and performance. It is worth taking it, based on the appointment of a gynecologist. Folic acid is a very cheap drug (price - 40 rubles for 20 tablets).


ADVICE! You can pre-take a blood test to understand what problems are in the body and what vitamins it needs.

For pregnant

Even the cheapest vitamins for pregnant women are selected exclusively for trimesters:

    First trimester: the child's body is just beginning to form, it needs various substances, especially folic acid. This is the only vitamin prescribed by gynecologists at the beginning of pregnancy.

    This prenatal vitamin is very good, but inexpensive. It is involved in the synthesis of hemoglobin and prevents the development of anemia. Folic acid can be started long before pregnancy is planned and taken during the first three months of expecting a baby. The dosage is selected by the attending physician.

    In the second trimester the emphasis is on calcium, because during this period there is a process of active growth of a little man and mother's reserves may not be enough. Folic acid intake is not canceled, vitamins A, E, C and group B are added.

    third trimester- increased body's need for vitamins C, A, D and iron. These elements in tandem are an excellent prevention of anemia, they eliminate the tone in the uterus, and participate in the development of the child's cardiovascular system.


    In addition, it is worth preparing for the birth of a child, the body must receive all the necessary substances that are in the composition of multivitamin complexes so that the delivery process goes smoothly.

For nursing mothers

The lactating organism is subject to external changes (hair splits and falls out, nails exfoliate, teeth crumble). To protect yourself from this, you need to fully provide your body with the necessary vitamins (PP, B9, B6, B2, B1, E, C, A, D) and trace elements (magnesium, calcium, zinc, silicon, potassium, boron, copper and iron).

You can not do during the period of bearing a baby without folic acid, because it is she who participates in the structure of the placenta and reduces the risk of hypoxia. It can be taken even before pregnancy, because this vitamin accumulates in the body and promotes fertilization. The best ready-made complexes for expectant mothers are:

  1. Elevit pronatal.
  2. Pregnavit.
  3. Vitrum Prenatal forte.
  4. Alphabet - Mom's health.
  5. Complivit - Mom.

With menopause

During menopausal changes, a woman's body changes significantly and needs support with multivitamins, because it is attacked by hot flashes, hormonal changes, mood changes, and the risk of cancer increases.

To prevent this from happening, it is worth focusing on such vitamins: D, E, C, A, group B (especially folic acid) and minerals: iron, calcium and magnesium.

Russian cheap vitamin complexes during menopause can be bought at a regular pharmacy:



For men

For men, taking good vitamins is simply necessary, because with their physical and emotional stress it is difficult to keep themselves in good shape. Vitamin complexes should contain the following substances: vitamins E, C, groups B, A, D, as well as trace elements: magnesium, phosphorus, zinc, calcium and iron.

The whole picture is supplemented with amino acids: L-cysteine. Multivitamin complexes stimulate the growth of muscle mass, contribute to weight gain, increase the body's resistance to all kinds of infections and viruses, in addition, they increase libido and increase sexual interest.

Cheap supplements for men:



List of top 5 cheapest in the pharmacy

Expensive doesn't necessarily mean good. There are several multivitamins that are inexpensive, but include all the necessary substances for the normal functioning of the body. These vitamins are suitable for everyone: teenagers, girls, men, women after 30, 40 and 50 years old - their plus is availability and versatility!

We present a list of the 5 most famous domestic vitamins:

    Undevid.


    A fairly good vitamin complex, which includes vitamin C, A, E and group B. Suitable for adults and children from 12 years old. Increases immunity and body resistance to viral and bacterial infections. Improves blood circulation, improves mood, prevents premature aging of the body.

    Price in a pharmacy 40 r /

    Duovit.

    A complex of vitamins that can compensate for the lack of nutrients during increased mental and physical stress. These cheap pills have a nice amount of vitamin C!

    In addition, the tablet in the package comes in two colors - the red one contains vitamins: D, A, C, B1, B2, B6, B12 - they help reduce the risk of anemia and osteoporosis, and the blue tablet contains trace elements: manganese, copper, magnesium, iron, calcium, sodium - contribute to the protection of body cells from oxidative processes and premature aging.

    Price— 150 r.


    Revit.

    A prophylactic against SARS, strengthens the human immune system. As part of vitamins of group B (B1, B2) - normalize the work of the gastrointestinal tract, C - increases blood clotting and accelerates the absorption of riboflavin into the blood, A - maintains carbohydrate and protein balance. Also, the complex protects the body with beriberi.

    Price- 35 p.

    Magnesium SupraVit.

    Delicious effervescent and inexpensive vitamins. Suitable for apathy, depression, fatigue and laziness. Increases heart rate, increases blood circulation, helps with insomnia, normalizes metabolism and returns appetite. It contains magnesium, calcium, B vitamins (thiamine, riboflavin, cyanocobalamin), A, PP and C.

    Price— 110 r.


    Doppelgerz Active.

    It contains folic acid, B vitamins and magnesium, as well as vitamins D, A, PP, K, E and polyunsaturated fatty acids. These substances maintain the hydro-lipid balance, strengthen the heart muscle, restore damaged areas of cells, increase efficiency, improve mood, promote metabolism, improve the functioning of the gastrointestinal tract.

    Price— 175 r.

Useful video

Conclusion

There are a huge number of vitamin-mineral complexes, all of them are effective in their own way, cope with the task and fit any budget. During the period of physical exertion and irregular nutrition, taking multivitamins is mandatory so that the body does not work for wear. Share your comments about the vitamins presented: who tried which ones, did you like them, is there a result expected from taking them?

B vitamins are essential for the human body. They support the functioning of the nervous system and the brain, improve mental abilities, participate in hematopoiesis, and regulate metabolism. Deficiency of these substances in the body causes the development of various serious diseases. Fortunately, hypovitaminosis today is easy to defeat with the help of pharmaceuticals. People of all ages are advised to periodically take B vitamins in tablets.

What are the benefits of B vitamins to the body?

Group B includes the following useful compounds:

  • B 1 or thiamine;
  • B 2 or riboflavin;
  • B 3 or nicotinic acid;
  • B 4 or choline;
  • B 5 or pantothenic acid;
  • B 6 or pyridoxine;
  • B 7 or biotin;
  • B 8 or inositol;
  • B 9 or folic acid;
  • B 10 or para-aminobenzoic acid;
  • B 12 or cyanocobalamin.

Of the above vitamins, the most necessary for the body are B 1, B 2, B 6 and B 12. It is they who should be taken periodically in tablets. The remaining substances are needed by a person in a small amount, so they enter the body in abundance with food. The main symptom of vitamin B deficiency is chronic fatigue syndrome. In this regard, multivitamins based on group B are recommended for use in the following cases:

  • with high intellectual and mental stress;
  • with constant stress;
  • with diseases of the nervous system;
  • with violations of the functioning of the heart and circulatory system;
  • with any chronic pathologies;
  • with skin diseases;
  • with disorders of the digestive tract.

The main function of B vitamins is to provide the body with energy. It is these substances that play a major role in the formation of glucose from carbohydrates, the metabolism of proteins and lipids. Group B is rather unstable, compounds are not able to accumulate in tissues, quickly leave the body, and it is not always possible to eat fully and varied in the current realities. Therefore, both adults and children are periodically recommended to drink vitamin complexes.

Doctors usually prescribe B vitamins to patients either in injections or tablets. Tablets are more convenient to use than injections. In addition, many people do not like to take vitamin injections because of the rather strong pain.

List of the best vitamin preparations with B vitamins in the composition

Pharmacies today sell a huge number of good and effective vitamin complexes for adults and children. Below are the names and characteristics of the best B vitamins tablets.

  1. . A complex preparation based on vitamins of group B. Also in the composition of the tablets are retinol, tocopherol, ascorbic acid, mineral elements, ginseng extract. The drug is recommended for the prevention and treatment of nervous disorders, improving physical and intellectual performance, eliminating the effects of stress. One tablet is taken at breakfast with water. Reception is carried out from 30 to 40 days. Contraindications: hypertension, epilepsy, hypercalcemia, increased nervous excitability, iron deficiency anemia. Do not take the drug to children under 16 years of age. Price: from 489 to 700 rubles.
  2. . The preparation contains vitamins B 6 , B 9 and B 12 . The complex is intended for the prevention and treatment of atherosclerosis, ischemia, angiopathy, deterioration of blood circulation in the brain. One tablet should be taken per day. Reception lasts from 20 to 30 days. If the dosage is exceeded, side effects may occur: an allergic reaction, dizziness, headaches, sleep disturbance, nausea, excessive gas formation. Price: around 218 rubles.
  3. Neurobex. Dragees containing vitamins B 1 , B 6 , B 12 . Indications for use: disorders of the nervous system and digestive tract, impaired blood circulation, dermatitis and acne caused by a deficiency of B vitamins. Adults take 1-2 tablets three times a day, children - one tablet once or twice a day. You can not use the drug for children under 2 years old, as well as for people suffering from erythrocytosis, polycythemia, thromboembolism. The medication can give side effects: nausea and an allergic reaction, accompanied by redness and irritation of the skin. The cost of the drug varies from 300 to 350 rubles.
  4. Neurovitan. A complex of vitamins, including thiamine, riboflavin, pyridoxine and cyanocobalamin. It is prescribed for pathologies of the nervous system, liver, heart, blood vessels. You can also use the drug to treat anemia, dermatitis, baldness, alcoholism, addiction to cigarettes. Daily dose for adults - 1 - 4 tablets, for children - up to 3 tablets, based on age. The course of admission is from 2 to 4 weeks. It is forbidden to combine the drug with alcoholic beverages. Price: 400-900 r.
  5. Blagomax Complex of vitamins of group B. Dietary supplement, contains riboflavin, pyridoxine, cyanocobalamin, inositol, nicotinic, folic and pantothenic acids. Indications for use: constant stress, intellectual and physical overload. One capsule should be taken daily with meals. Reception is carried out for a long time, at least 6 weeks. The drug is contraindicated in people prone to allergies, pregnant and breastfeeding women. Price: about 160 rubles.
  6. B-complex 50. A vitamin complex that includes all the vitamins of group B, as well as medicinal plant components: parsley, rice bran, watercress, alfalfa. It is recommended when disorders of the nervous system and digestive organs occur, vision weakens, the condition of hair, skin, and nail plates worsens. One tablet should be taken daily after meals. The drug is contraindicated in pregnancy, lactation, allergies. Cost: about 1500 rubles.
  7. Doppelherz active Magnesium + vitamins of group B. The composition of the drug includes thiamine, pyridoxine, cyanocobalamin, folic acid, magnesium. The complex is recommended for violations of the functioning of the heart, physical and mental overwork. One tablet should be taken per day. The appointment lasts a month. The drug is contraindicated in children, people prone to allergies, pregnant and breastfeeding women. Price: 244-282 rubles.

What vitamin complexes for children contain B vitamins?

For a child, B vitamins can be purchased not only in tablets, but also in syrup. The best children's vitamin preparations: Pikovit, Multi-tabs Kid, Adivit.

B vitamins must be taken properly so that they are absorbed well in the digestive tract. The drugs should be taken at the same time of day. You need to drink the tablets with water, you can not use too hot or cold drink. Vitamins can cause an allergic reaction, so the instructions should carefully look at how many tablets make up the daily dose, how long the intake should last.


Every time when it comes to pharmacy vitamin complexes, a skeptic always appears who believes that multivitamins are the product of a total conspiracy of pharmaceutical companies that do not know how else to cash in on consumers. But, despite the fact that the pharmaceutical business is indeed second only to the sale of drugs and weapons in terms of profitability, everything is not so simple with vitamin preparations.

Man evolved in conditions where food had to be either caught up or grown and dug up. Both required considerable, by modern standards, physical effort, and, consequently, the need for food was much greater than now, when you can get food simply by opening the refrigerator. Back in the middle of the 20th century, nutritional rations for citizens were calculated based on 2,000 kcal for women and 3,000 for men. And not engaged in physical work.

Today, the average girl who does not want to gain weight is forced to consume no more than 1500 kcal per day, and the male norm has decreased to 2000 kcal. Moreover, most of these calories are “empty”: convenience foods, sugary drinks, refined carbohydrates. By no means criticizing the eating habits of our compatriots, we have to admit that it is simply unrealistic to get the necessary amount of vitamins from such a diet. Doctors also talk about the same, noting that by the end of the 20th century in our country, vitamin C deficiency (although, it would seem, any gardener has sauerkraut and blackcurrant) was observed in 100% of the population, and in 60-80% of children with examination revealed hypovitaminosis in group B.

We offer our rating of multivitamin preparations. We did not include “just vitamins” in it, that is, multivitamin complexes for general purposes. They may deserve special attention, but we would like to focus on the special needs of certain groups as part of the review of the best products. When selecting, we focused on the reviews of doctors and ordinary people.

There are contraindications. Check with your doctor.

The best multivitamins for pregnant women

In the old days, it was believed that a woman carrying a baby should eat for two. Modern doctors warn against this: an excess of calories does not benefit either the mother or the child. But partly the old belief was right: during pregnancy, a woman's need for vitamins increases 1.5 times. A lack of vitamin C can provoke an abortion in the early stages, a deficiency of folic acid and vitamin B2 can cause fetal malformations, a lack of B6 can increase the manifestations of preeclampsia. On the other hand, an excess of vitamin A in the first trimester may have a teratogenic effect. Precisely because the body of a pregnant woman is very sensitive to external influences, special multivitamin complexes have been created for women in this period.

3 Doppelhertz V.I.P. for pregnant and lactating

The most noticeable effect
Country: Germany
Average price: 780 rubles.
Rating (2019): 4.7

A balanced multivitamin complex from a well-known German vitamin manufacturer is especially popular among women in an interesting position. Due to the optimal composition containing Omega-3, calcium, D3, folic acid, vitamins and minerals, the drug helps to maintain a woman's health, the harmonious development of the fetus, and minimizes the likelihood of congenital pathologies.

The multivitamin complex is available in packs of 30 pieces. Take 1 tablet per day, directly with meals. In the reviews, women call these vitamins the best among the entire range of pharmacies. They really feel their effectiveness on themselves - about a month after taking it, vivacity appears, the condition of hair and skin improves, and immunity increases. There are no complaints about a common side effect in the form of nausea in the reviews. The only drawback, according to women, is the high cost of vitamins and small packaging, which lasts only a month.

2 Elevit pronatal

The best multivitamins for pregnant women
Country: Germany
Average price: 1860 rubles.
Rating (2019): 4.8

Today it is one of the best vitamin complexes: 12 vitamins, 4 minerals and trace elements in dosages necessary for the body of a pregnant woman. In addition to traditional folic acid, necessary for the development of the neural tube of the fetus and the formation of red blood cells, the complex contains vitamin E, the lack of which can cause abortion, magnesium, which is necessary not only for the development of muscle and bone tissue, but also as an anti-stress element, and other substances .

Due to the balanced composition, the drug can be taken at the planning stage, throughout the entire period of pregnancy and lactation. One tablet per day is enough. Women in the reviews write that it is more profitable to immediately purchase a package of 100 tablets than three times 30. In terms of composition and effect, expectant mothers like the drug, in addition you have to take only iodine and calcium preparations.

1 Femibion ​​Natalcare 2

Multivitamin complex with Omega-3 for pregnant women
Country: Austria
Average price: 1000 rubles.
Rating (2019): 4.9

Omega-3 polyunsaturated fatty acids are essential substances that are necessary for the normal functioning of the nervous (docosahexaenoic acid) and cardiovascular (eicosapentaenoic acid) systems. The human body can synthesize them in a small amount, but normally it should be obtained from food, from fatty fish. During pregnancy and while breastfeeding, the need for them, and especially for docosahexaenoic acid, increases: it is necessary for the formation of the brain and retina of the child.

Femibion ​​Natalker 2 contains capsules with omega-3 polyunsaturated fatty acids - so far, unfortunately, this is a rarity among multivitamins. Therefore, the complex deservedly ranks among the best. In addition to Omega-3, the composition includes a full range of substances necessary for the full development of the fetus and the well-being of the mother. In the reviews, future mothers indicate a balanced composition, availability in pharmacies. They consider the high cost of the vitamin preparation to be the only disadvantage, given that it is recommended to use it from the 13th week of pregnancy until the end of breastfeeding. One package worth about 1000 rubles is enough for only 30 days of use.

The Best Multivitamins for Kids

During active growth and development, the need for vitamins also increases. In 2016, the Pediatrics magazine published an article on the study of the vitamin status of children in the Moscow region. The authors of the article determined the content of vitamins C, B1, B2 and B6 in the body of children 4-7 years old. It turned out that 34.7% of children lack vitamins C and B2, 62.1% - B1, 71.4% - B6. Draw your own conclusions. Recall that vitamin C is necessary for the formation of connective tissue, including joints and ligaments, and B vitamins are necessary for the functioning of the nervous system. It would be possible to give figures for the availability of vitamins and school-age children, but since we bring to your attention not an essay on medicine, but a rating of multivitamins, just take our word for it - things are no better in other age groups. Therefore, in the reviews, doctors recommend periodically giving vitamin preparations to children.

3 Vitrum teenager

Balanced Multivitamin for Teens
Country: USA
Average price: 470 rubles.
Rating (2019): 4.6

Adolescence is not only a period of rapid growth, but also hormonal changes that affect all body systems. Vitrum teenager contains a rich composition, traditional for American vitamins, enclosed in chewable lozenges: it is not so easy to make a teenager take pills. Particularly noteworthy is vitamin D, which is necessary for the formation of the skeleton, the antioxidant complex of vitamins C, E and selenium, iron, which is necessary for girls of this age to prevent anemia, and for boys to develop the formation of myoglobin; chromium, which is necessary for the normal functioning of the pancreas and the regulation of fat metabolism, magnesium, which regulates blood pressure (many teenagers know firsthand what vegetative-vascular dystonia is: a diagnosis that was canceled by official medicine, but has not lost its relevance). In a word, these are the best multivitamins for teenagers.

It is recommended to take them for children and adolescents from 12 to 18 years old, one lozenge per day. During the reception, urine staining is possible, which is easily explained by the presence of riboflavin in the composition. One box contains 30 lozenges, that is, it is enough for a monthly course.

2 Pikovit syrup

Inexpensive multivitamins for the little ones
Country: Slovenia
Average price: 365 rubles.
Rating (2019): 4.8

Making a child drink even the most useful pill in the world is a task comparable in complexity only to washing a cat. In addition, neither tablets nor chewable lozenges are allowed to be given to children under 3 years old - it is believed that at this age they are not yet able to consciously take medicines and can choke on them. Sweet syrup, which can also be added to tea or fruit puree, solves this problem, making it the best remedy for babies. The dosage of the drug depends on age. The list of vitamins, at first glance, is not too long - "only" nine, but it includes most of the substances necessary for growth and development. Approved for use from 1 year.

In addition, pediatricians prescribe it to school-age children during periods of increased mental stress, with weak immunity, poor appetite, after illnesses and as an immunomodulating agent for frequent colds. Despite the availability and low cost, parents are satisfied with the effect of the drug. Periodic courses of admission help to avoid diseases in the off-season, contribute to the harmonious development of children.

1 Doppelhertz kinder

The best vitamin and mineral complex for children
Country: Germany
Average price: 488 rubles.
Rating (2019): 4.9

Raspberry flavored chewable lozenges are intended for children over 4 years of age. In addition to the vitamin complex, in which choline attracts attention - vitamin B4, necessary to maintain the health of the liver, kidneys, brain, the drug contains iodine for the thyroid gland and zinc. The complex is complemented by a set of "classic" vitamins and elements.

The drug from a German manufacturer is recommended as an auxiliary source of vitamins. Children over 4 years old are given one lozenge per day, children after 11 years old - twice a day. Judging by the reviews of parents, after a monthly course of taking a multivitamin complex, they notice positive changes - children get sick less, become more active and balanced.

Best multivitamins for women

Everyone has heard about the features of the female body. But few people think about what these features lead to. We have already talked about the special needs of a woman for vitamins during pregnancy. And outside of pregnancy, a common female problem is iron deficiency anemia caused by menstrual blood loss (according to statistics, about 40% of women suffer from it in one form or another). The exit from childbearing age also carries its own difficulties: hormonal changes cause not only well-known vegetative problems (hot flashes) - bone strength is impaired. In our ranking, we tried to consider vitamins based on the needs of different age periods.

3 Complivit 45 plus

Rescue remedy for ladies of Balzac age
Country Russia
Average price: 355 rubles.
Rating (2019): 4.7

Vitamins A and E maintain the condition of the skin, rutin strengthens the walls of blood vessels, selenium and magnesium protect against stress, B vitamins improve the condition of the nervous system, L-carnitine stimulates metabolism. But the most interesting for women of mature age, these multivitamins are extracts of motherwort and cimicifuga. Motherwort normalizes the neuropsychic state, often suffering against the background of age-related hormonal changes. And the cimicifuga extract regulates the level of estrogen, smoothly leveling the hormonal balance. In addition, it is able to lower blood pressure and regulate blood sugar, which is also often necessary for mature ladies.

But the main purpose remains the prevention of hypovitaminosis after 40-45 years on the background of hormonal changes. To achieve a pronounced result, it is recommended to adhere to courses for 3-4 months with a single dose of the drug. At the discretion of the doctor, the daily dose may be increased to two tablets per day.

2 Duovit for women

Universal complex for women of any age
Country: Slovenia
Average price: 465 rubles.
Rating (2019): 4.8

Vitamin-mineral complex, compiled according to the principle of "nothing more". Vitamins A, E, C for healthy skin and hair, calcium, vitamin D and magnesium against osteoporosis, iron and vitamin C to protect against anemia. The composition also includes a set of additional vitamins and trace elements, which are usually included in most multivitamin preparations. This complex can be recommended to women up to 40-45 years old, when hormonal changes have not yet begun in the body due to the upcoming menopause. Take it in courses up to a month, one tablet per day.

Women who regularly take "Duovit" in the reviews note the positive impact of the drug on health. The state of health improves, energy appears, increased physical and mental stress is easier, the frequency of colds decreases. As a bonus, the condition of nails, skin and hair improves.

1 Lady's formula More than a multivitamin

The Best Vitamins for Young Women
Country: USA
Average price: 866 rubles.
Rating (2019): 4.9

Vitamin and mineral complex for women with the addition of plant extracts. It contains a sufficient amount of iron for the prevention of purely female problems, vitamin C, which allows it to be absorbed, other minerals and vitamins. But extracts of medicinal plants make it the best. Betaine, which protects the liver from harmful effects and, according to some, reduces the risk of developing breast cancer. Quercetin is a powerful antioxidant that preserves not only health, but also beauty. Inositol, which regulates fat metabolism, normalizes memory and sleep. Milk thistle, better known as milk thistle, has a hepatoprotective effect, while ginkgo and echinacea are famous adaptogens.

Alas, the last two plant extracts can increase blood pressure. In addition, there is evidence that long-term use of ginkgo in combination with acetylsalicylic acid preparations, which is often recommended to older women for the prevention of cardiovascular problems, may increase the risk of hemorrhagic stroke. It is these two factors that make, without a doubt, an excellent vitamin and mineral complex unacceptable for older ladies. But for young women under 40, Lady's Formula: More Than a Multivitamin is one of the best options.

Best multivitamins for men

Women are traditionally called the "weaker sex". But men also have their vulnerabilities. They adapt worse to sudden changes, pay less attention to their own health than quickly bring themselves to chronic diseases. Men often need additional sources of energy, which they try to replace with alcohol, cigarettes and stimulants. We tried to pick up multivitamins that can replace them at least in part.

3 VP Laboratory Ultra Men's Sport

Multivitamin complex for athletes
Country: UK
Average price: 1050 rubles.
Rating (2019): 4.9

A balanced complex that includes a wide range of essential substances. The most valuable compounds are iodine, calcium, folic acid, molybdenum, selenium, zinc. Additionally, the complex is enriched with plant components - blueberries, elderberries, acai berries, cranberries and many others. It is recommended to support the immune system, a satisfactory condition of the prostate, heart and blood vessels, during periods of unbearable loads and stressful periods of life. Despite the apparent high cost, the purchase of the drug is quite affordable - there are 90 capsules in one jar. Considering that you only need to take one capsule per day, the package is enough for three months.

VPLab is a well-known brand of sports nutrition, so men have more confidence in it than in vitamin preparations from other manufacturers. Judging by the reviews, it is perfect for both athletes and people who do not lead the most active lifestyle. Many men feel the effect of the drug on themselves after a course of administration - vivacity appears, it becomes easier to wake up in the morning. The only negative is that some do not like the rather strong smell emanating from vitamins.

2 Alphabet for men

Inexpensive multivitamin complex for men
Country Russia
Average price: 476 rubles.
Rating (2019): 4.8

Russian production and, as a result, a relatively affordable price is not the only advantage of these multivitamins. Beta-carotene, lutein, licopid, taurine improve retinal metabolism, stimulating vision. In addition, taurine, together with L-carnitine, improves energy and metabolic processes. Siberian ginseng (Eleutherococcus) is a well-known adaptogen and stimulant that improves immunity, gives activity and vigor. Folic acid, in addition to its effect on hematopoiesis, stimulates fertility: its preparations are often used to improve spermogram parameters. Antioxidant complexes with zinc, selenium and magnesium, which are also contained in this complex, are also used for the same purposes.

On the day you need to take two tablets - morning and evening, observing an interval of 4-6 hours between them. A small minus, according to user reviews, is the presence of contraindications for admission. For example, it is not recommended to take the drug for hyperthyroidism, high blood pressure, nervous irritability and insomnia.

1 Men's Antistress Formula

The Best Multivitamins for Active Men
Country: USA
Average price: 751 rubles.
Rating (2019): 4.9

Vitamin B complex and antioxidants such as vitamin C, E, selenium, magnesium, supplemented with folic acid and zinc. St. John's wort is a natural antidepressant, whose effectiveness has been confirmed by numerous studies - valerian and hops normalize the neuropsychic state, really helping to fight stress. Fenugreek extract normalizes blood cholesterol, protecting blood vessels and the heart. Eleutherococcus, also known as Siberian ginseng, stimulates the immune system. The harmonious combination of vitamins and plant extracts makes this multivitamin complex truly the best.

In addition to plant components, the complex includes a fairly complete set of standard vitamins and trace elements that prevent the development of hypovitaminosis at any age. But due to a set of stimulating herbs, this vitamin preparation is not recommended for hypertension, insomnia, increased nervous excitability, severe atherosclerosis. You need to take it 1 capsule in the morning and in the evening for a month. After 30 days, the course can be repeated if necessary.

The Best Multivitamins for Beauty

Sometimes, under the influence of a general weakening of the immune system, frequent illnesses, unbalanced nutrition, stress and other adverse factors, nails, hair and skin become deplorable. To preserve beauty, vitamin manufacturers have developed special complexes. We have included the best of them in the rating.

3 "Evalar" For skin, hair and nails

Comprehensive impact on appearance and health
Country Russia
Average price: 1000 rubles.
Rating (2019): 4.7

A multivitamin complex with a simple name from the well-known company "Evalar" is popular due to its effectiveness. Its action is due not only to the main set of trace elements and vitamins, but also to unique substances that are not used by other manufacturers. This is methylsulfonylmethane - a source of food organic sulfur, which is the main building material of collagen and keratin. The composition also includes lysine, cystine, which are not synthesized by the body on their own, but are necessary to prevent skin aging and produce collagen.

According to women, with prolonged use, the condition of nails, skin and hair improves significantly. In addition, they also note a beneficial effect on health - more energy appears, fatigue decreases with increased mental and physical stress. You need to take the drug 2 tablets once a day for two months.

2 Doppelhertz Beauty Hair beauty and health

Fast hair improvement
Country: Germany
Average price: 808 rubles.
Rating (2019): 4.9

Vitamins from the well-known company Doppelherz can be recommended to women who need to improve the condition of their hair. The composition of the drug includes linoleic and linolenic acid, zinc, carotenoids, as well as a rich set of vitamins and trace elements. To enhance the effect, the manufacturer used wheat germ oil, grape pomace extract, borage and other herbal ingredients.

For a pronounced effect, the drug is recommended to be taken in monthly courses - one tablet twice a day. As a result, a box of 30 capsules is enough for only two weeks, so the product is quite expensive. Despite this, women leave only positive feedback about him, indicating a significant improvement in the condition of the hair within a couple of weeks after starting to take the multivitamin complex.

1 Vitrum Beauty

The best multivitamin complex for beauty
Country: USA
Average price: 1770 rubles.
Rating (2019): 5.0

Expensive, but high-quality and effective multivitamin remedy for restoring nails, hair and skin. The drug consists not only of basic substances, but also amino acids that promote the formation of collagen and other proteins, and has an antioxidant effect. A complete set of necessary elements has a beneficial effect on appearance and health. Additionally, taking other vitamins is not recommended, since this preparation has everything you need to prevent hypovitaminosis, strengthen immunity and increase efficiency.

Take it 2 tablets a day for a month. With severe hair loss or increased fragility of nails, the dosage can be increased to three tablets. In the reviews, women note that they have noticed the effect of taking a multivitamin preparation from their own experience. The only drawback is the high cost. One box worth more than 1500 rubles is enough for only a month.

The best multivitamins for people over 50

If people under 30-40 years old can take almost any vitamins, after overcoming the 50-year milestone, the needs of the body change greatly. For older men and women, it is better to give preference to special multivitamin preparations designed specifically for age-related changes in the body.

3 Doppelhertz Active 50+

The best price for German quality
Country: Germany
Average price: 273 rubles.
Rating (2019): 4.7

This German vitamin complex is often recommended to improve mood, vitality and stamina in people over 50 years old. It contains 9 vitamins and 4 minerals necessary to maintain the health and prolong the youth of people who have crossed the fifty-year mark. Thanks to a specially designed mineral complex, the development of osteoporosis is prevented, the risk of developing heart disease and atherosclerosis is reduced. Biotin normalizes blood sugar levels, reducing the likelihood of diabetes. Vitamin B complex supports the nervous system.

Reception schedule - one tablet a day for a month. After 30 days, the course can be resumed. The advantages of a multivitamin complex, people attribute the relatively low cost of the drug, its effectiveness. A big plus is that diabetics can take vitamins, there are no contraindications, except for individual intolerance.

2 Vitrum Centuri

The richest set of vitamins, micro and macro elements
Country: USA
Average price: 592 rubles.
Rating (2019): 4.8

Due to the balanced composition, the agent takes part in the main redox processes in the body. With periodic courses of taking a multivitamin complex, the likelihood of developing atherosclerosis, heart disease, and other age-related problems decreases. People who take this complex note an improvement in memory and mental performance.

The composition includes a full range of vitamins and trace elements in dosages necessary for an aging organism. Take it one tablet a day, long courses of 3-4 months. Longer courses are possible during the recovery period after serious illnesses, with increased physical and mental stress.

1 Alphabet 50+

Vascular protection and prevention of osteoporosis
Country Russia
Average price: 368 rubles.
Rating (2019): 4.9

Alphabet 50+ is recommended as a source of essential substances for people over 50 years of age to prevent age-related diseases - osteoporosis, heart disease, visual impairment. Vitamin D3 contributes to the normalization of the state of bone tissue, increasing the absorption of calcium. A certain set of substances protect blood vessels from oxidative stress. Lycopene and lutein contribute to the maintenance and preservation of normal vision.

The daily dose is divided into three tablets, which ensures better absorption of the substances that make up the complex. That is, you need to take the remedy three times a day. The recommended course duration is 1 month. The only contraindication is hyperfunction of the thyroid gland. Reviews about the drug are good - many note a general improvement in well-being, the appearance of lightness and vigor.



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