Vitamins for severe hair loss in women. What vitamins to drink for hair loss What vitamins help against hair loss

03.03.2022 -

How to take care of curls correctly? The problem of hair loss is faced not only by women, but also by men. If this process is not very noticeable in the weak half of humanity, then it threatens a man with baldness in his prime. Hair loss is a consequence of physiological processes - hormonal changes in the body or lack of vitamins. In order to prevent the process of hair loss or stop it at the initial stage, it is necessary to take vitamin complexes that will make up for the lack of nutrients.

Vitamins are special compounds that catalyze all biochemical processes in the body, including hair growth. Each strand consists of a follicle, which are located on the skin. For the normal functioning of the hair and maintaining their healthy appearance, appropriate nutrition of the follicles is necessary, for which vitamins are responsible. Therefore, with their deficiency, the curls lose strength, become brittle and fall out.

What elements are missing in the body with the loss of curls:

All of the above vitamins must be taken in a complex, each type is responsible for nourishing and saturating the hair. The daily dosage may be found in food or vitamin complexes. Vitamins of group B are of the greatest importance for the normal growth of strands. They provide maximum blood flow to the bulbs, speed up metabolic processes, and contribute to active oxygen saturation. In addition, B vitamins provide strength and strength to the hair by maintaining the work of the sebaceous glands.

Gender differences - what vitamins do men and women need?

The necessary vitamins for hair loss in women and men can vary significantly. This is due to physiological differences and the difference in hormonal backgrounds. If baldness is observed in a strong half of humanity, then the lack of vitamins A, B1, E and H is to blame. The duration of taking the drugs depends on the degree of the problem and the speed of its elimination.

Reception of vitamin complexes should not exceed more than 2 months. If during this time you have not achieved the desired results, then you should take a break for 4 months, after which the vitamin course can be resumed. As a prophylaxis, the complexes can be used for up to a month of admission with a six-month break.

Aminodar;
ABC Spectrum;
Mertz;
Hair expert;
Pantovigar;
Will direct;
Centrum Silver;
Duovit.

Hair loss vitamins for women have a different composition: H, C, A, F, B6, B12, B5. The recommended combinations are as follows:

The problem of hair loss can occur during or after pregnancy. This is due to the lack of nutrients that were "spent" on the formation and development of the fetus. For pregnant and lactating women, special complexes are intended, the course of which should not exceed 1 month: Bio-Max, Alphabet for Moms, Gendevit, Materna, Undevit, Supradin, Vitatress, Megadin, Femibion.

Review of the best complexes against hair loss

Pantovigar

The preparation of German origin, which includes natural ingredients. The complex is intended to normalize the nutrition of the bulbs, rapid growth and restoration of the structure of the follicles. Externally, the drug is presented in the form of capsules that contain the daily intake of vitamins B, A, F, C, cystine and. Pantovigar should be taken in such cases:

The use of the complex is not desirable during pregnancy and is not recommended for children. Side effects can occur only in case of individual intolerance to one of the components of the vitamin. This can manifest as dizziness, rapid heart rate, and sweating.

The instructions for taking the complex are extremely simple: the capsules must be combined with meals and taken 3 times a day. It will take up to six months to fully restore the strands, during which it is necessary to take breaks between courses.

A month of using Pantovigar allows you to eliminate excessive hair loss, improve their visual condition, improve the condition of the scalp,. The complex makes the curls more shiny and obedient, the nutrition of the body with vitamins is reflected in the condition of the nails and facial skin.

Aevit

The rating "the best vitamins for hair loss" includes in its list Aevit - a multivitamin preparation that contains 11 vitamins and 6 trace elements. It has a wide spectrum of action, due to which it is often prescribed after operations and with functional disorders in the body. The drug belongs to the category of medicines, so it is recommended to consult a trichologist before use.

Action Aevit:

complex recovery;
strengthening the hair structure;
regenerating effect;
elimination of defects of problem skin.

Aevit has a strong effect on the body, so it must be taken 1 time in 4 days. You can use the complex externally, applying the contents of the capsules to the hair as a mask.

An English product developed in tandem with doctors, cosmetologists and trichologists. Therefore, the complex has a qualitative effect not only on the health of the strands, but also on their appearance. The drug provides the body with the necessary vitamins, trace elements and minerals. It contains a lot of additional components and extracts, which ensures a multi-purpose effect.

Perfectil consists of 30 capsules, which must be taken daily, one piece a day for a month. The complex has a general strengthening effect, regenerates the hair structure, gives it shine and a healthy look. Vitamins help to rejuvenate the skin, moisturizing and nourishing it.

Alerana

The complex must be taken twice a day - in the morning and in the evening. Such a schedule will ensure the normalization of blood circulation and the saturation of the follicles with oxygen in the morning. Vitamins allow you to activate the process of cell division and regeneration processes. Evening reception of the capsule will allow you to restore the natural protection of hair from diseases. Repeated intake of vitamins is a catalyst for follicle renewal at the cellular level.

Contraindications to taking are minimized - taking vitamins should be discussed with a doctor for pregnant and lactating women. Other categories of people can take Alerena at their own discretion.

The packaging of the complex has schematic divisions "day-night". The package contains 60 capsules, the intake of which is designed for a month. The cost of the drug belongs to the budget category.

Hair loss and iron deficiency

The lack of iron in the body also leads to a deterioration in the nutrition of the follicles and, as a result, to the abundant loss of curls. It is possible to determine that the body is deficient in this particular component by the following signs:

regular fatigue;
decrease in working capacity;
weakness, tinnitus;
pallor of the skin.

One of the popular drugs that will replenish the body with iron is Ferretab. In addition to the main component, the complex contains other vitamins in the required daily dose. The drug is allowed to be used by pregnant women. However, before using it, it is recommended to consult a doctor, since Ferretab has a number of serious contraindications.

An alternative to Ferretab is a complex Complivit. The drug is a biological supplement that will fill the "gaps" of the body in trace elements and nutrients. It contains all the B vitamins, useful acids, biotin, magnesium, zinc, selenium and green tea extract, which tones the body as a whole and has a beneficial effect on maintaining the figure. The complex has the form of an oblong tablet, the use of which is necessary twice a day.

The use of the complex is characterized by the following results:

activation of the vital energy of the bulbs;
qualitative improvement of the condition of strands and nails;
acceleration of collagen synthesis and improvement of skin structure;
tissue regeneration, restoration of damaged follicles;
body cleansing, elimination of toxins;
protection of hair cells from free radicals.

The problem of hair loss in women is easier to solve if it is not caused by hormonal changes, but by a lack of certain vitamins. A number of special medical complexes have been created that cope well with the emerging cosmetic defect.

Vitamins in the form of pharmaceutical preparations for hair loss in women are presented in a large assortment, so it remains to study the beneficial properties of each and make a choice.

The beauty of hair and its ability to withstand harmful environmental influences depend on the condition of the hair follicles and scalp, as well as on the general condition of the body.

If a vitamin "failure" occurs, the hair immediately reacts to it.

The main vitamins that have a direct impact on hair growth and strength:

The lack of one of these vitamins does not greatly affect the deterioration of hair health. When two or more are missing, then prolapse may begin.

Vitamin E - effect on hair health

Vitamin E is essential for normal blood circulation and regular cell renewal. Thanks to it, collagen is actively synthesized, and hair follicles are supplied with oxygen. With a lack of tocopherol, the hair grows dull, breaks and falls out, the ends split. The scalp becomes dry and irritated, dandruff may appear.

At the initial stage, they try to compensate for the lack with a balanced diet. Reviewing the diet can help if diets were practiced before or the set of products was monotonous.

Sources of vitamin E:

Various leaves and herbs also contain vitamin E. Decoctions of them can be used as an adjunct herbal medicine, by ingestion or by rinsing hair.

But usually tocopherol is prescribed in the form of pharmaceutical preparations - so its use will bring a tangible effect. These are capsules and ampoules with liquid vitamin.

Vitamin H (B7) and alopecia

Vitamin H (B7), also known as biotin, is involved in the production of keratin. Its role in metabolic processes is also important, it enhances the effect of vitamin C. A lack in the body leads to irritation of the scalp, dull and weakened hair, which will soon begin to fall out. The sebaceous glands begin to work hard, which leads to seborrhea.

Vitamin H is produced by microorganisms living in the intestines, and in order for this process to be constant, sour-milk products are included in the diet.

Biotin is found in many fresh vegetables:

Fruits containing this vitamin:

apples;
peaches;
melons.

Of the berries, strawberries are especially rich in biotin. The supply of vitamin H will occur if legumes, fish, meat and offal, eggs are added to the diet.

Biotin is poorly absorbed by the body against the background of the use of alcohol or antibiotics.

Incorrect processing also drastically reduces the content of the vitamin in foods. With alopecia, biotin capsules or vitamin complexes are prescribed in which it is present. It is added to masks to strengthen hair and encourage hair growth.

Vitamin C for hair loss

Vitamin C (ascorbic acid) is responsible for the elasticity of the walls of small blood vessels, improves blood circulation. With an insufficient amount in the body, the hair follicles cease to be fully and uninterruptedly supplied with useful substances - the hair weakens.

Plant foods richest in vitamin C:

citrus;
rosehip decoctions;
black currant;
sea buckthorn;
cherry;
bell pepper;
cabbage.

In a pharmacy, ascorbic acid can be purchased in ampoules or in powders. This vitamin is applied to the hair as part of masks.

Vitamin A Benefits for Restoring Hair Health

Vitamin A (retinol) helps produce keratin, keeps tissues and cells young, and strengthens hair follicles. If it is not enough in the body, the skin condition worsens, alopecia may begin.

Natural sources of retinol:

vegetable origin: pumpkin, carrots, spinach, grapes, persimmons, etc.;
animal origin: liver, fish, butter, meat, eggs.

Liquid retinol in ampoules is added to strengthening hair masks. For internal use, choose capsules or tablets with vitamin A.

Vitamin F for hair

Vitamin F is a group of fatty acids. It consists of linoleic, arachidic and linolenic fatty acids. In the body, they are not produced independently, so food is the main source. Upon receipt of a sufficient amount of linoleic acid, the synthesis of 2 other acids is ensured.

Fatty acid vitamins strengthen hair follicles and prevent hair loss

A group of fatty acids strengthens the hair, eliminates damage, helps to synthesize and absorb the necessary fats, normalizes the condition of the hair follicles, and makes the scalp healthy.

Sources of Vitamin F:

various vegetable oils;
ocean fish and fish oil;
nuts;
avocado.

If foods containing this vitamin are fried, they lose their beneficial properties.

B vitamins for hair loss

Vitamin B1 (thiamine) - has a general strengthening effect and slows down aging. With its lack, the hair loses its vitality and healthy appearance, gray hair and dandruff may appear, and loss will begin. Plant foods rich in vitamin B1: broccoli, oranges, nuts, raisins, sunflower seeds, etc.

B2 (riboflavin) - improves blood circulation, responsible for the proper nutrition of the bulbs. It is also called the growth vitamin. With its lack, the scalp becomes oily, and the hair becomes damaged and overdried at the ends.

Natural sources of obtaining:

milk products;
meat (beef);
eggs;
potato;
nuts.

B3 (nicotinic acid) provides a fast metabolism, nourishes and moisturizes. With its lack, the hair becomes dry and grows slowly.

The body receives this vitamin from:

meat and offal;
dairy products;
peanuts.

B5 (pantothenic acid) - actively involved in all processes occurring in the hair follicles. It makes the hair strong and elastic by retaining moisture in it. Responsible for cell renewal. With a lack of vitamin B5, part of the bulbs may lose activity, hair grows poorly and falls out, and early gray hair appears.

It is difficult to provoke a lack of pantothenic acid, because it is found in most foods. This can only happen due to a too limited diet, diets, digestive problems, regular alcohol consumption. Vitamin B5 can also be purchased at a pharmacy: tablets - for oral administration, ampoules - to add to masks or make injections.

B6 affects metabolism and increases resistance to infections. Promotes a healthy scalp by curbing the formation of dandruff. Adds shine to hair.

Sources of receipt:

meat (beef, poultry);
fish;
offal.

B9 (folic acid) activates metabolic processes, controls the activity of the sebaceous glands. With its insufficient amount, the hair becomes weakened, dull, greasy, then begins to fall out. Vitamin B9 reserves can be replenished by adding cereals, nuts, and legumes to your diet.

Folic acid enhances the effects of vitamin B5, so they are often taken together.

B12 is sometimes called the vitamin of youth. It makes the hair smooth, even and resistant to damage and delamination, regulates blood circulation.

Vitamin deficiency leads to loss of healthy appearance and weakening. B12 can be found in fish, beef, eggs, milk, seaweed, spinach, etc.

Pantovigar

In women, the use of special vitamin complexes for hair loss eliminates the lack of essential substances faster and more efficiently than the constant use of healthy foods.

Pantovigar is a vitamin remedy that supports hair growth and improves their structure. If the hair falls out, and it is known that their loss is not related to the hormonal background, then a three-month course of this drug is prescribed.

The causes of loss can be different: from a lack of vitamins in the body to mechanical stress and damage. In these cases, the use of a vitamin preparation will give the hair strength and strengthen it.

The content of these capsules consists of vitamins B1, B5 and H, keratin, cystine. Take these vitamins 1 capsule three times a day. Duration of admission: from 3 to 6 months. There are also contraindications that must be considered before starting the reception.

Revalid

Revalid is a vitamin complex that improves hair growth. It is also taken for hair loss, not associated with a hormonal imbalance. It contains: thiamine and pyridoxine hydrochlorides, zinc, iron, cystine, medical yeast, vitamins B5 and H, copper, DL-methionine, trace elements in the chelate complex, plant extracts.

By improving metabolic processes, Revalid slows down hair loss, makes them less brittle and more resistant to mechanical stress. Capsules take 1 pc. 3 times a day. With excessive hair loss, a single dose is increased for a month to 2 capsules, after which they return to the standard scheme again. Course duration: about 3 months.

Perfectil

With alopecia and deterioration of the hair structure, it is recommended to take Perfectil.

It contains a complex of vitamins, plant substances and minerals:

Herbal extracts are represented by echinacea and burdock root. The standard course lasts a month, if necessary, it is repeated. Reception is carried out by 1 capsule 1 time per day during meals or after it.

Merz

Merz is another vitamin complex remedy that is recommended to be taken to improve the general condition and to strengthen weakened hair. Studies have shown that after taking the Merz complex, the blood circulates faster, which is why the hair follicles are more actively supplied with the substances necessary for nutrition.

Keratin synthesis occurs, damaged fragments are restored, resistance to negative factors that affect the hair from the outside increases. Hair becomes thicker over time, grows faster, their quality condition improves. For example, excess fat disappears.

Composition of the product:

vitamins E, PP, B1, B2, B6, C;
beta carotene;
cholecalciferol;
biotin;
cystine;
cyanocobalamin;
calcium;
yeast extract.

Standard regimen: 1 tablet 2 times a day. They drink a monthly course, then take a short break (10 days) and continue again.

Alerana

The Aleran complex is designed to improve the condition of the hair and stimulate their growth. The main composition: vitamins E, C, group B, calcium, magnesium, selenium, biotin.

Admission order: 1 tablet 2 times a day. Tablets are divided into morning (daytime) and evening. Duration: month. If necessary, if there is no improvement, the course is repeated in a year. If the result of taking is noticeable, then the drug can be drunk again after 2 years.

Vitrum

Vitamin-mineral complex Vitrum fully supplies the hair with the necessary substances. It contains not only vitamins, but also useful amino acids. As well as horsetail extract. The drug affects the tissues, improves the general condition of the body.

The main composition is represented by vitamins E, C, group B. Among the minerals:

calcium;
phosphorus;
iron;
magnesium, etc.

How to take: 1 tablet 2 times a day after meals. If necessary, the dose can be increased to 3 tablets per day. Minimum course duration: one month.

Aevit

Vitamins for hair loss in women, even very expensive and consisting of a large number of components, often do not bring the promised result.

The Aevit hair complex includes only 2 vitamins, but it effectively solves several problems at once:

strengthens the roots;
protects against harmful environmental factors;
enhances growth, adds shine.

Composition of the drug: vitamins A and E. Order of administration: the dosage is prescribed by the doctor depending on the specific case. Standard dosage: 1 capsule per day. Duration: 1 month. Then they take a break for 3 months. And if necessary, repeat the course.

Aevit can be used for hair loss as an independent drug or as part of masks

In addition, not only internal, but also external use of this drug is allowed. The contents of the capsules can be added to hair masks.

Complivit

Complivit is represented by 2 special vitamin-mineral complexes to combat hair problems. These are "Shine" and "Growth Formula".

The composition of the "Shine" includes vitamins A, E, C, group B is B1, B2, B3. From minerals:

calcium;
copper;
selenium;
iron;
silicon.

From herbal ingredients - green tea extract. The indication for taking this complex is not only the deterioration in the appearance of the hair, but also alopecia. Take one tablet a day for a month. It is allowed to repeat the course no more than 4 times a year.

"Shine" helps to strengthen and stimulate hair growth, and is also used as a seasonal vitamin "top dressing".

Contains a full set of vitamins that directly affect the hair (A, E, C, group B, F), and a number of minerals (magnesium, iron, calcium, etc.) in recovery. The natural extract in the complex fights against alopecia.

The course is drunk for a month, 1 tablet after meals - 2 times a day. After the end of the course, they take a long break of several months.

Fitoval

Indications for the use of Fitoval vitamin capsules are:

loss of healthy looking hair;
growth retardation;
dropping out.

The drug includes yeast that compensates for the lack of B vitamins, as well as vitamins B1, B2, B5, B9, H (B7), the amino acid cystine and trace elements (copper, iron, zinc).

For hair loss, the Fitoval complex is taken for 20 days: 1 capsule three times a day. In order to improve the frequency of admission is reduced to 2 times a day, in this case, the course lasts 2 months. As a prophylaxis, the drug is taken 1 time per day.

TianDe

Vitamins for hair loss in women are represented not only by pharmaceutical preparations, but also by dietary supplements. Additive "Pyaolyan" from TianDe increases the strength of the body, thereby improving the condition of the hair.

It contains: a set of vitamins (C, A, E, D3, group B), taurine, cordyceps, selenium, zinc, green tea extract. Take the drug for a month, 1 capsule per day.

Generolon

With androgenic alopecia (under the influence of male hormones), it is recommended to use Generolon. This is a spray that contains the active ingredient minoxidil. The drug is used externally, spraying on dry and intact scalp. It is effective, but has a number of contraindications.

Frequency of use: twice a day. The duration of the course depends on the appointment of a doctor and on the appearance of visible results - usually from 4 months or more. It can be used simultaneously with the use of vitamins to strengthen hair.

Rating of the best vitamin complexes according to trichologists

Vitamins for hair loss in women, judging by the reviews of trichologists and their patients, the most effective are:

Alphabet;
Pantovigar;
Vitrum;
Revalid;
Duovit;
Aevit;
Perfectil;
Mertz;
Aleran.

Inexpensive vitamins for alopecia

From hair loss in women, there are not very many inexpensive vitamins, but even among them it is possible to choose drugs that will give a positive result in the fight against alopecia.

The main ones are:

Centrum
Doppelhertz;
Complivit Radiance;
Fitoval;
Revalid.

Homemade masks with vitamins against alopecia

Vitamins for hair loss in women in the form of therapeutic complexes should not become the only way to deal with alopecia. Together with pharmaceutical preparations, it is recommended to regularly make firming masks with the addition of active substances.

Masks with vitamins for hair loss:

Tips from trichologists: how to determine which vitamins your hair needs

To establish independently, the deficiency of which particular vitamins led to illness and hair loss, will not work. For this, they turn to a trichologist: he will prescribe a laboratory test and, based on the results, prescribe a course of treatment.

In addition, the specialist will answer the question of whether hair loss is caused by a lack of nutrients or hormonal problems begin, in the fight against which vitamins are powerless. Making a diagnosis on your own is also dangerous because some of the physical manifestations of an overdose of vitamins are similar to the symptoms of a deficiency.

The role of vitamins for hair loss in women is very important: with their help, you can restore damaged hair, restoring their beauty and health.

Video about vitamins for hair loss

Vitamins for hair loss and the order of their use:

Hair loss mask with B vitamins:

In order to get rid of alopecia or strengthen and accelerate hair growth, it is recommended to take vitamins. You can start treatment by using the drugs separately, but a more correct solution would be to use a balanced multivitamin complex. For treatment, drugs and vitamin-mineral complexes Pantovigar, Revalid, Perfectil, Vitrum, Complivit Radiance, Alerana and others are used.

Causes of Hair Loss

Many people think that alopecia is a problem that affects mainly men, but women also suffer from this ailment. Hair loss is not a pathology if no more than a hundred hairs fall out per day. This is considered a physiological norm. At home, you can go a simple test. If there is a bulb at the end of the fallen hair, then you should not wash your hair for three days, and then pull the hair at the temples and crown. If more than five hairs fell out, then you should consult a trichologist. Only a doctor can answer if there are reasons for concern or if this is a natural process.

Severe baldness can indicate the presence of diseases or malfunctions in the body. There are two types of alopecia:

1. Anagen alopecia. This is sudden hair loss. It can be caused by exposure to radiation, chemicals and drugs. This type of baldness is experienced by people during the treatment of cancer with chemotherapy. Hair follicles will resume their activity after the withdrawal of chemotherapy drugs. There is no cure for this type of fallout. They begin to grow only after the cessation of exposure to harmful substances.
2. Telogen baldness. This type can have two forms - acute and chronic. In the first case, alopecia lasts about six months, and then gradually disappears. In the chronic form, the loss of curls can last more than six months and not go away for several years. Complete baldness with this type of alopecia does not occur.

Before you try to deal with the problem, you should find out the causes of its occurrence. After its elimination, the loss will also disappear.

Causes of telogen baldness:

1. Hormonal failure. This problem is faced by women after childbirth. Hair begins to fall out intensively approximately thirty days after the birth of the child. This process may take several months. Recovery occurs one year after childbirth. Also, hair loss can begin in adolescence, with menopause and in case of discontinuation of oral contraceptives.
2. Diseases. Baldness can begin when there is an infection in the body, with abundant blood loss as a result of an injury or surgery.
3. Taking antibiotics. A side effect of some antibacterial drugs is partial hair loss, which disappears with the withdrawal of the drug.
4. Chemotherapy. Medicines for the treatment of cancer adversely affect the hair follicle, causing baldness.
5. Problems with the thyroid gland. Malfunctions of the thyroid gland can weaken the hair roots and cause their subsequent loss.
6. Stress. Depressive conditions negatively affect the health of the hair follicles. After the transferred stress hair growth is restored.
7. Exposure to high or low temperatures. Frequent use of curling irons, hair dryers, straighteners or the absence of a hat in winter cause thinning of hair. They split and fall out.
8. Seasonal beriberi. In the cold season, the body lacks useful elements.
9. Unbalanced diet. The use of harmful or monotonous food leads to a lack of zinc, iron, B vitamins, which affects the condition of the hair follicles.

There is focal, diffuse and androgenetic alopecia. With the first type of alopecia, baldness occurs in a certain area of the head. It is also called alopecia areata. This type is characterized by a change in the structure of the hair that grows near the focus of baldness. With diffuse baldness, the hair evenly falls out over the entire head, becomes thinner and thinner. It is typical primarily for women. Androgenetic alopecia is a process of thinning and hair loss in men. Most often they fall out in the fronto-parietal part of the head. It occurs in men over 50 years of age. Recently, women have also begun to experience this type of baldness, since many of them have a large amount of male hormones in their hormonal background.

Dermatologists also cite poor-quality or improperly selected cosmetics as one of the causes of hair loss. Many manufacturers add ingredients such as mineral oils, animal fats, parabens, sulfates (SLS, SLES) and other ingredients to their shampoos that harm the scalp and hair follicles. Therefore, you should choose only natural hair care products. Such as the Russian company Mulsan Cosmetic produces. Her shampoos contain only natural ingredients, which is confirmed by a shelf life that does not exceed 10 months. We recommend visiting the mulsan.ru website, where you can choose a cosmetic product that is ideal for you and will help preserve the beauty and health of your hair.

How to deal with the problem

Treatment of alopecia should begin with a diagnosis. The doctor will ask you to take the following tests:

blood biochemistry;
general blood analysis;
trichogram;
blood test to determine amino acid, vitamin and mineral status;
determination of the values of sex and thyroid hormones;
spectral analysis of hair;
analysis for latent infections.

According to the results of the research, it may be necessary to consult such specialists as a general practitioner, dermatologist or endocrinologist. They can confirm or deny the presence of the disease, if necessary, prescribe treatment for baldness.

To strengthen the hair, you may need to take vitamin and mineral complexes, drugs for the treatment of anemia, sprays and shampoos that help restore local blood circulation, cosmetic procedures, head massage or folk remedies.

If hair loss is associated with a deficiency of vitamins in the body, then they will need to be taken for a certain amount of time.

Hair vitamins

Deficiency of vitamins A, B5, B6, C, E, F can cause hair loss. Most often, hair falls out with a shortage of several at once. The human body needs all 13 vitamins. However, some of them are especially important, as they support the vital activity of the hair. They are called "vitamins for hair loss." These include:

Riboflavin (vitamin B2). It maintains an active blood flow to the hair follicles. This will ensure the flow of nutrients and oxygen to the hair roots. From there, they will penetrate into all the cells of the hair, making it beautiful and durable. If the hair follicle is nourished, alopecia can be prevented. In addition, with a deficiency of this vitamin, increased fat content of the roots and dry ends of the hair are observed.
Nicotinic acid (vitamin PP). It improves the nutrition of hair follicles, normalizing metabolic processes. Thus, hair loss is prevented and stopped. With a deficiency of this vitamin, slow growth and dryness of the hair shaft are observed.
Panthenol (vitamin B5). It penetrates the hair follicle, improves blood circulation, nourishes all hair cells, and normalizes their metabolism. Pantothenic acid strengthens the hair and roots from the inside, makes them shiny and beautiful, stops their loss. He also actively restores their normal structure. With vitamin B5 deficiency, hair grows slowly and turns gray quickly.
Pyridoxine (vitamin B6). It is a powerful metabolic stimulant. As a result of its impact, dandruff and itching disappear, and hair loss stops. With a deficiency of this vitamin, the hair becomes dull, begins to fall out quickly.
Biotin (vitamin H). O It maintains the optimal metabolic rate, thereby ensuring the strength and beauty of the hair. It regulates the work of the sebaceous glands. With its deficiency, a person's hair quickly becomes greasy, then their loss begins.
Folic acid. It can enhance the effect of vitamin B5. If they are taken in combination, then hair growth will accelerate significantly, and their loss will stop. This is due to the fact that folic acid starts the process of synthesis of new cells, which actively replace the old ones. With a lack of this element, the hair begins to quickly turn gray and this happens already at an early age.
Ascorbic acid (vitamin C). The tone of the capillaries is normalized, the blood is actively supplied to the roots. If the capillary tone is normal, then microcirculation will improve. This will increase blood flow to the hair follicles and improve nutrition. It is as a result of proper nutrition of the hair follicles that hair loss stops. With a deficiency of vitamin C, moderate hair loss is noted.
Retinol (vitamin A). It maintains the normal density of the hair. Improves metabolic processes in the roots, increases elasticity. Curls become less brittle, their growth accelerates. With the use of this vitamin, the production of sebum is normalized, excess fat content and dandruff disappear. With a deficiency of this vitamin, the hair climbs and becomes dull and brittle.
Vitamin E. It normalizes the nutrition of the hair follicle and regulates the secretion of sebum. It nourishes the cells of the hair shaft, which are in a sluggish state and supplies the roots with oxygen. With its deficiency, baldness develops and seborrhea appears.
Vitamin F. Able to give hair strength, makes them resistant to negative influences. Strengthening the hair follicles, it stops their loss.

To stop alopecia or reduce its speed, you should take the listed vitamins in a daily dosage. Balanced vitamin and mineral complexes are best suited for this purpose. If for some reason there is no desire or opportunity to take them, you can start taking "important" vitamins separately. These include vitamins A, E, C, panthenol and biotin, B vitamins. Vitamins H and B5 are considered the most effective in stopping baldness.

To stop hair loss in men, "male" vitamin complexes or "female" vitamin complexes are suitable, designed to strengthen and grow hair and nails. It should be noted that the composition must contain vitamin H in a dosage of at least 20 mcg.

Women need to take vitamins that strengthen the structure of curls and improve their nutrition. The following vitamins have such properties: vitamin E; biotin, vitamin C, retinol, vitamin F and B vitamins (B2, B3, B5, B6 and B12). They can be taken individually and as part of vitamin-mineral complexes. The best combinations of vitamins that can stop alopecia are present in specialized complexes that are designed to improve the condition of the skin, hair and nails.