Vitamins against hair loss in women. Rating of the best, list of inexpensive, after childbirth, with zinc and iron

Almost every self-respecting woman has at least read or heard about it. From all sides, manufacturers tell us that their product is the best, most effective and most popular. And how can you resist and not try?

Vitamins for hair: general

Most importantly, they act from within the body and have a fairly wide spectrum of action. This means that they help to improve not only hair, but also all vital systems of the human body.

Peculiarities

Such assistance works effectively and immediately. Drink vitamins - look prettier in front of your eyes! However, you don't need to do this all the time. Since the substances necessary for our beauty accumulate and will stay with us for some more time.

Here women are divided into two extremes. While they eat carrots in kilograms (vitamin A), onion (a nicotinic acid), green apples (FROM) and other gifts of nature, preferring everything natural, others try not to test their stomach and buy ready-made, each of which contains everything you need in a balanced combination.

Time passes, but until now these two wonderful "armies" are arguing which is better and safer. And while no one in this beauty war didn't lose, but didn't win either.

Vitamins are a kind of internal armor against external influences. Scientists have been working on their creation since the time of the beautiful Cleopatra. And she was born already in 69 BC. For so much time, however, now it is no longer alchemists, but pharmacists who provide us with such assortment of beauty vitamins, that it's time to get lost.

Composition

If you are a supporter of a healthy diet, then carefully study the table.

vitamins	What helps?	What is contained?	How much to eat, in grams per day?
Group B	- breakage protection - preserves the natural color of the hair	cabbage; potatoes (especially young ones); all kinds of nuts; all legumes	from 1600 g and more
Vitamin A	- strengthens roots	broccoli; fresh spinach; bell pepper
Vitamin C	– prevents - nourishes the follicles	zucchini; green apples; sea ​​buckthorn
A nicotinic acid	- slows down the appearance of gray hair, – creates the correct water balance	eggplant; onion and garlic; parsnip
Vitamin E	nourishes the hair with oxygen	all kinds of seeds; fresh herbs

The complete opposite of kilograms of vegetables and herbs - ready pills. Where in one capsule - everything in the right quantities.

Remember, men and women are helped by completely different vitamins from hair loss.

Vitamins for women:

• centrum,
• Complivit "shine",
• Pantovigar,
• Duovit,
• Vita Sharm.

Women after childbirth (that is, at the very time when they go off scale, hence the complaints of hair loss!) Are more suitable:

• Alphabet "mother's health",
• Elevit Prental,
• materna,
• Vitaspectrum,
• Supradin.

Men can help prevent premature baldness the following drugs:

• Duovit (especially for men),
• Centrum "Silver"
• ABC Spectrum,
• Merz.

Contraindications

They may be individual intolerance to one or more elements that make up vitamins. For example, if your body does not accept lactose, then when you see it in the annotation, think about another remedy. Fortunately, the modern pharmacy market can now meet the requirements of even the most fastidious consumer.

ATTENTION! Vitamins can be used without a doctor's prescription.

high cost

This factor depends entirely on the brand of vitamin. That is, the more expensive, the wider the range, time and quality of the impact on the body. So, more and better healing power.

This does not mean at all that inexpensive (for example!) "Aevit" will work poorly. No. It's just that the spectrum of its influence is much narrower and weaker than the same Pantovigar. And the price difference between them is more than tangible: 1664 rubles against 28!

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Let's meet in person!

Now we present the same TOP 5 vitamins for hair loss. The rating is based on customer reviews and medical research.

Pantovigar

Vitamins number 1. And this has been proven by millions of owners of beautiful hair!
This is a multivitamin complex, with all kinds of natural additives. They are in a compartment and create such a stunning effect.

Pantovigar is not suitable for men. His strong half is discharged only as a last resort. Since their hair loss has a completely different nature, different from that of women.

What is he struggling with? With diffuse hair loss. So called intense baldness, which occurs evenly over the entire surface of the head. All people on Earth are subject to illness. And, quite rarely, even children!

Composition:

1. L-cysteine ​​- 20 mg.
2. Vitamin B1 - 60 mg.
3. Vitamin B5 - 60 mg.
4. Medical yeast - 100 mg.
5. Keratin - 20 mg.
6. Para-aminobenzoic acid - 20 mg.

Pantovigar price varies from 900 rubles to 1300. But he has cheaper counterparts.

• Velmen (Austria),
• Vitrum Beauty (USA),
• Gerimaks (Austria),
• Livolin Forte (India),
• Perfectil,
• Revalid.

Merz

This is also an expensive pleasure. Price from 800 rubles for 60 capsules. But it's worth it! A complex of antioxidants and vitamins of groups A, C, E - slow down aging and accelerate skin renewal. The drug works at the cellular level, which gives accurate and fast results.

What does "fast" mean in relation to hair growth? Full hair the bulb is updated in 3 - 6 months. This is just the minimum time required for the regeneration of new bulbs and the awakening of those that have long fallen asleep. Therefore, hair treatment cannot last a week, or even a month. This is a much longer process.

Biotin helps grow not only hair, but also nails.

Beta-carotene, B vitamins and L-cystine contribute to the growth and strengthening of each hair. Yeast extract has a positive effect on the condition of the skin, hair and nails.

Complivit

These vitamins in completely different variations and for various purposes are the most common in our pharmacies. Moreover, everyone can find Complivit affordable. Its price range from 185 to 800 rubles.

He begins to treat hair from the healing of the scalp, directly taking part in all metabolic processes of a person. And its antioxidant properties are noticeable accelerate cell regeneration.

A healthy scalp gives birth to healthy follicles, and those in turn give rise to a beautiful, thick, healthy hairstyle. At the same time, those hairs that exist do not fall out, are restored along the entire length, look strong and elastic.

What creates such an effect? And all thanks unique composition.

• Calcium phosphate 2-substituted anhydrous,
• inositol,
• dry extract of serenoa creeping fruit,
• vitamin C,
• silicon dioxide amorphous,
• zinc oxide,
• alpha tocopherol acetate,
• retinol palmitate,
• manganese sulfate 1-water,
• D-pantothenate,
• copper citrate 2.5 aqueous,
• pyridoxine hydrochloride,
• biotin,
• magnesium stearate,
• polyvinylpyrrolidone medium molecular weight K-25.

Zincteral

Often the cause of sudden hair loss is zinc deficiency. Zinc is very important for our body! And it's not just about hair. In simple terms, it is this element that performs the functions of an amplifier in our body.

Zn reinforces:

1. metabolism,
2. biochemical reactions,
3. cell regeneration,
4. transmission of nerve impulses
5. action of insulin
6. synthesis of cortisol.

And if suddenly you have an acute shortage of zinc, then these pink-purple tablets will come to the rescue.

Zincteral cures even severe forms of alopecia areata and malignant alopecia.

This drug is still better to take prescribed or at least consulted by a doctor. So he has serious contraindications, and an overdose is especially dangerous, which can lead to bloody diarrhea and pulmonary edema.

Aevit

Good old Aevit closes the top five. He slowly but surely leads us to victory over hair loss.

10 capsules - 25 rubles. He is available to everyone and everyone and is always ready to help. Did you know that Aevit is even added dropwise to flower pots? And it helps the lush bloom and rapid growth. Feel free to experiment!

Stress, beriberi, pregnancy or exacerbation of chronic diseases create unfavorable conditions for the growth of female hair. In such a situation, curls can noticeably thin out. But, with a timely intake, vitamins from hair loss allow you to maintain the attractiveness and density of the hair.

The result largely depends on the cause of the problem and the adequacy of therapy. Let's figure out what vitamins our hair needs, the features of their intake and other methods of treatment.

In most cases, excessive hair loss indicates a lack of vitamins and minerals in the body. The following are considered the most important for the normal nutrition of the hairline:

1. Vitamin E, which improves the delivery of nutrients to the hair follicles and eliminates the effects of insufficient hydration of the scalp - dandruff, itching, brittle hair.
2. Vitamin A, which strengthens hair roots and activates hair growth.
3. Vitamin C, which supports the immune system and improves blood flow to the roots.
4. B group vitamins (B1, B2, B3, B5, B6, B9, B12), which comprehensively improve the condition of the hair by activating blood circulation, regulating the functioning of the sebaceous glands and stimulating the regeneration of hair follicles.
5. Vitamin H, which affects the metabolic processes in the body, helps to strengthen the hair and the appearance of a healthy shine.
6. Vitamin D, which regulates the absorption of calcium, the lack of which is one of the causes of hair loss.
7. Vitamin F, which protects curls from the adverse effects of external factors (cold, heat, exhaust gases, radiation), leading to their thinning and brittleness.

In addition to vitamins, minerals are necessary for strong and healthy hair: iodine, iron, magnesium, silicon, zinc, selenium. It is impossible to independently determine which microelements your body lacks. Uncontrolled intake of vitamins is dangerous, because with the wrong selection, an overabundance of some of them may occur, which will cause additional health problems.

Features of taking vitamins for hair

Any vitamin complex needs to be drunk for a long time, since the effect of its use does not occur immediately. It is recommended to take the drug after eating, washing down the tablets with a sufficient amount of water.

Vitamins belonging to group B are taken in the evening or before bedtime, as they have a calming and sedative effect. The remaining trace elements are best consumed in the morning.

Vitamin complexes will be more effective if you combine their intake with the use of special cosmetics. Strengthening masks and balms deliver nutrients directly to the roots and damaged areas of the hair, minimizing hair loss. It is also useful to review your diet by adding more vitamin-rich foods to it.

What foods contain healthy vitamins?

Food is a natural source of vitamins. Those who are faced with beriberi and its consequences - hair loss, should not neglect the gifts of nature. The menu is recommended to include:

1. Sources of vitamin A: orange vegetables and fruits, liver, fish oil, butter, caviar, sour cream.
2. Foods rich in B vitamins: fish, mushrooms, cottage cheese, cheese, legumes, eggs, nuts, sea kale.
3. Food containing vitamin C: rose hips, currants, citrus fruits, apples, kiwi, Brussels sprouts, parsley, dill.
4. Sources of vitamin E: sprouted wheat, barley and oatmeal, nuts, spinach, sorrel, prunes, sea buckthorn fruits.
5. Vitamin F, found in walnuts, soybeans, avocados, seeds, almonds, linseed oil.
6. Vitamin D found in eggs, cream, sour cream, milk, liver.

By following this diet, you will be able to solve the problem of hair loss within a few months. In addition, a balanced diet containing all the necessary vitamins helps to improve overall well-being.

Hair loss rate

Noticing a few fallen hairs on the comb, you should not panic. Their renewal is a natural process, so the loss of some amount is quite normal. Every day a person loses an average of 70 to 120 hairs and this does not apply to pathologies.

The daily rate of loss is determined individually, taking into account the pigment contained in the hair, in other words, their color. For blondes, the allowable limit is 120-150 hairs per day, for brunettes - 100-120, for redheads - 70-90.

But when hair falls out more intensively, vitamins, and most importantly - a doctor's consultation, are necessary. This can be a sign of both vitamin deficiency and general weakness of the body, as well as a symptom of serious diseases (fungal lesions of the scalp, anemia, oncological processes).

If the amount of hair that has fallen out causes concern, you cannot rely only on your own feelings, suspicions must be supported by numbers. To do this, you should count all the hairs that have fallen during the day that you can notice (remaining on the pillow, clothes, comb).

You can also take a rapid test. To do it, loosen your hair, lean over a blank sheet of paper and run your fingers through your hair several times like a comb. Attention should be paid to all areas of the head - the temples, the back of the head, the top of the head and areas near the forehead.

As a result of these actions, no more than 5-7 hairs should fall. In case of a significant excess of the norm, it is necessary to visit a doctor and undergo an examination.

Ways to use vitamins for hair

There are several ways to saturate hair with vitamins. The first, but not the most effective, is a change in diet. But, given that not all vitamins from hair loss are well absorbed from the products and it is quite difficult to adjust their amount in this way, additional measures are needed.

In terms of efficiency, the leading position is occupied by the second method - the use of pharmaceutical preparations. These include vitamins in the form of capsules and powders for oral administration, injections, solutions in ampoules for application to problem areas. At the same time, choosing a specific remedy, you need to make sure that its action is aimed specifically at combating hair loss. Another form of application of vitamins is medical cosmetics.

Many manufacturers offer shampoos, masks and balms to prevent hair loss. It is better to buy such funds in a pharmacy.

And the last, also quite effective way, is the use of vitamin homemade masks. The basis for their preparation is taken oils that promote the growth and strengthening of hair - burdock, sea buckthorn, almond, castor. Some recipes involve the use of pharmacy vitamins in ampoules, herbal decoctions, kefir, rye bread, eggs.

Help from a specialist in choosing a treatment

The first doctor to contact for severe hair loss (alopecia) is a trichologist. He specializes in the diagnosis and treatment of diseases affecting the scalp. Patients are invited to undergo a series of examinations, namely:

1. Trichogram - a study of hair and skin using special cameras.
2. Inspection under the Wood's lamp - irradiation with ultraviolet radiation, which allows to identify fungal diseases.
3. Spectral analysis is the study of the structure of hair in a special apparatus, which provides comprehensive information regarding their mineral composition.

In accordance with the results of the tests, the patient is prescribed treatment or further examination by other specialists is recommended. The problem of hair loss is also dealt with:

• dermatologist, if the cause was a fungal disease;
• neurologist - in case of depression and stress;
• gastroenterologist, if hair loss is caused by insufficient absorption of vitamins due to gastrointestinal diseases and metabolic disorders;
• endocrinologist - in case of malfunction of the thyroid gland;
• gynecologist - with hormonal disorders that can cause alopecia.

After establishing the exact cause of hair loss, the doctor will be able to choose a treatment aimed at eliminating it. The achievements of modern science and medicine, with timely seeking help, allow you to save curls with almost any diagnosis.

professional treatment

With progressive alopecia, professional treatment is indispensable. General therapy aimed at preserving hair consists of a number of activities:

1. Reception of vitamin and mineral complexes.
2. Application of local hair care products.
3. Physiotherapeutic methods - cryomassage, ozone therapy, laser exposure, acupuncture, peeling, mesotherapy.
4. Surgical intervention. It is used in extreme cases, if other therapy has proved ineffective and consists in hair transplantation.

If the cause was any disease, the first priority is to get rid of it. With endocrinological pathologies, hormone therapy is prescribed, with nervous disorders, mild antidepressants are included in the course of treatment. It is also necessary to control the regime of work and rest, the absence of overwork, the maintenance of the immune system and the normalization of metabolism.

During the period of therapy, patients should refuse perm and hair coloring, and carefully follow all the doctor's recommendations. The best results are obtained by combining professional treatment with a change in dietary habits in favor of vitamin-rich foods.

Overview of popular complexes against hair loss

Often, if alopecia is caused by beriberi, the problem can be solved by replenishing the trace elements missing in the body. Vitamins against hair loss, containing a full range of essential substances, are presented on the market in a large assortment. Consider the most popular of them.

Revalid

The drug is sold in packs of 90 capsules for oral administration. It contains a full complex of B vitamins, minerals (zinc, copper, iron), amino acids, millet and wheat germ extract. The remedy is taken three times a day.

The therapeutic effect, which consists in strengthening hair and nails, begins to appear after 2 weeks of use. The drug is contraindicated in people with hormonal disorders and mental disorders.

Perfectil

Available in packs of 30 and 90 capsules for oral use. The composition includes echinacea and burdock extracts, minerals (selenium, manganese, zinc, iodine, copper, chromium, silicon, magnesium, calcium), vitamins C, E, as well as group B, para-aminobenzoic acid. The drug is taken one capsule, without chewing, once a day after meals.

As a result, dry skin, brittle nails and hair are eliminated, recovery from eczema, psoriasis, and dermatitis is accelerated. The effect is shown within a month from the beginning of reception.

The drug is contraindicated during pregnancy and during breastfeeding, is prohibited for allergy sufferers and people suffering from tuberculosis, rheumatism, autoimmune and oncological diseases. Possible side effects from the gastrointestinal tract are nausea, vomiting, diarrhea. Headaches and apathy, changes in blood pressure may be observed.

Pantovigar

The vitamin complex is produced in packs of 90 gelatin capsules for oral administration. The product contains para-aminobenzoic acid, keratin, medical yeast, thiamine, calcium, cystine. It is necessary to take the drug 3 times a day, one capsule.

The components included in the complex activate the growth of nails and hair. The tool is effective for alopecia, not associated with hormonal disorders, helps to restore the structure of curls, increases their resistance to chemicals and UV rays.

The duration of treatment should be at least three months, but, according to reviews, the first results are noticeable after 4 weeks. The drug is contraindicated during the first two trimesters of pregnancy and while breastfeeding. Side effects include abdominal pain, nausea, increased sweating, palpitations, and allergies.

Vitrum Beauty

The drug is available in packs of 30 tablets. Its use is indicated for beriberi, adherence to strict diets, thinning and hair loss, brittle nails. The composition includes amino acids, vitamins C, E, D and group B, folic acid, nicotinamide, rutin, minerals (calcium, magnesium, phosphorus, zinc, manganese, iron, iodine, selenium, boron), flavonoids of citrus origin.

Vitamins for hair loss are taken 2 times a day, one tablet. Vitrum Beauty is recommended to be consumed after meals. The duration of the course of treatment is from a month to a year, depending on the recommendations of the doctor. Noticeable results appear after three weeks of taking the drug.

The complex is designed specifically for young women aged 18 to 30 years. A contraindication to use is an allergic reaction to any of the components of the product.

Alphabet Cosmetic

Vitamin-mineral complex Alfavit Cosmetic is available in packs containing 60 tablets. They are divided into 4 blisters, each containing 5 daily doses. One daily dose consists of three tablets of different colors. The drug is taken 3 times a day after meals.

In this case, the order in which the tablets are taken by color is not important. They can be drunk at the same time, but it is advisable to adhere to an interval of 4-6 hours. This contributes to more efficient absorption of vitamins.

For the most effective treatment of hair loss, specialized trichological studies are carried out to identify the weakening of the growth and development of the hair follicle.
The trichologist prescribes therapeutic agents, which include to normalize the development cycle of the hair follicle.
Therapeutic and preventive means of hair loss are complexes that are present in edible products.

Iron-containing foods occupy the first place in the fight for the beauty and thickness of the hairline. These include: buckwheat, oatmeal, beef, liver, and other foods that increase hemoglobin.
For the best result in the treatment of hair loss, nuts, legumes, unpeeled fruits, especially apples, persimmons, apricots and peaches, should be included in the diet. To refuse from bad habits. If possible, replace the use of tea and coffee with purified non-carbonated water. Regulate the work of the nervous system avoiding mental strain and insomnia.

Vitaminized preparations to improve hair growth

The most effective drugs for hair loss include vitamins that saturate the human body with calcium, zinc, pyridoxine, cobalamin and other useful trace elements.
Vitamin complexes with calcium strengthen and normalize the growth of hair and nails, positively affect the formation of bone tissue.
Folic acid also increases hemoglobin and can be an auxiliary drug for intense hair loss.

There are a number of modern dietary supplements that contain not only an abundant amount of vitamins, but also components for their maximum assimilation by the body.
The most important component of vitamin complexes is the presence of amino acids in them, which contribute to the shine and silkiness of the hair, reduce the risk of baldness and prevent brittleness by strengthening the hair along the entire length.

The most important factor in the struggle for healthy and beautiful hair is proper care.
To keep your hair in excellent condition, masks with vitamins and trace elements that are rubbed into the hair roots will help. Masks can be made independently by mixing the necessary ingredients based on therapeutic essential oils.
It should be remembered that dull, rapidly falling hair may indicate diseases of the internal organs, which is a good reason to consult a specialist.

At the initial stage of hair loss, you can do without powerful drugs and expensive procedures. In most cases, the problem is solved with the help of vitamins that are necessary for the normal functioning of the follicle.

What vitamins are needed

The lack of any of the 13 vitamins known to science weakens the adhesion of the follicle to the hypodermis, which over time leads to its loss. Moreover, the deficiency of some substances manifests itself almost immediately, since they are very important for the life and health of the hair follicles.

Scientists have found out which vitamins are missing if hair falls out. First of all it is:

• riboflavin (B2);
• pantothene (B5);
• retinol (A);
• pyridoxine (B6);
• tocopherol (E);
• coenzyme R (B7);
• ascorbic acid (C);
• cyanocobalamin (B12).

Just do not need to buy everything at once and drink indiscriminately. Hypervitaminosis is just as dangerous to hair health as beriberi. So be careful and learn how to handle them properly. If you take, bring the course to the end, and only then drink them to strengthen your hair.

On a note. B12 taken orally alone is almost not absorbed by the body, so if you want to stop the fallout with it, you need masks for external use.

How to apply them

Before you start using vitamins, you need to read the instructions for use. This applies not only to ingestion, but also if you use them for outdoor masks. Medicines must be handled with care.

Applications

1. Drink in the form of tablets or capsules.
2. Rub into the roots ampoule solutions for injection in pure form or as part of masks.
3. Add to hair products.
4. To prick intramuscularly, if the deficiency of some vitamin in the body is too obvious, this can only be done as directed by a doctor.
5. Include in the diet as many foods high in vitamins that prevent hair loss.

Compatibility

This moment is stipulated in the instructions for the preparations. Read carefully and combine only those vitamins that can work in tandem. Their compatibility with each other concerns primarily ingestion. But for external use, you can combine any. Therefore, when you see thiamine with pyridoxine in one recipe, do not panic.

Combine and give a great effect:

• A / E / C;
• B9 / S.

Do not match:

• B1 / B7 / B6;
• B6 / B12;
• C / all group B, except B9.

Useful advice. Pyridoxine is best used as an additive in store-bought hair care products.

Food

Review the diet, include in the daily menu products in which the content of the vitamins you need is high - and you will soon notice an improvement.

Pyridoxine:

• yeast;
• wheat, bran, buckwheat;
• milk, cottage cheese;
• seafood;
• chicken, pork, kidneys, liver;
• sea ​​buckthorn;
• potatoes, carrots, pumpkin, red beans, sweet peppers, garlic, avocados, horseradish, spinach, white cabbage;
• walnuts and pine nuts, peanuts, hazelnuts;
• syrup;
• sardine, mackerel, tuna;
• seeds;
• bananas, pomegranate;
• yolk.

Cyanocobalamin:

• all dairy and meat products;
• seafood;
• all kinds of fish;
• yolk.

Tocopherol:

• squids;
• vegetable oil;
• milk;
• carrots, potatoes, white cabbage, lettuce, cucumbers, broccoli, spinach, radishes, legumes, onions;
• oats;
• pistachios, hazelnuts, almonds, peanuts;
• liver;
• seeds;
• zander;
• viburnum, mountain ash, sea buckthorn, cherry;
• yolk.

Knowing what vitamins are needed for hair loss and what products they contain, it is easy to make an approximate menu. However, not everything we eat reaches the follicles. Therefore, you need to play it safe and go to the pharmacy on the way to the store.

Did you know that... Ascorbic acid is water-soluble and therefore the body cannot produce it on its own? So it is necessary to receive it by any means from the outside.

Preparations

In a pharmacy, hair vitamins can be sold separately in the form of capsules or injections. You can buy and drink a whole complex designed specifically for this purpose.

Release forms

Vitamins in ampoules are used in masks and for injections. Liquid is better to rub into the roots or include in the composition of external agents. In capsules, it is better to take it orally: if they are oily, then their contents are extracted through a puncture and used to make masks, and tablets can be crushed and used in the same way.

1. volume top. DHC (Japan). $50.
2. Silettum (Silettum). Deval Jaldes (France). $41.
3. Pantovigar (Pantovigar). Merz (Germany). $29.
4. Merz (Merz). Merz (Germany). $14.
5. Alerana (Alerana). Vertex (Russia). $9.
6. Doppelherz Aktiv. Queisser Pharma (Germany). $8.
7. Complivit Radiance. Pharmstandard-Ufavita (Russia). $7.
8. Hair expert. Evalar (Russia). $7.
9. Pentovit. Altaivitamins (Russia). $2.
10. Aevit. Alina Pharma (Russia). $1.

From a strong fall

1. B Right. Jarrow Formulas (USA). $36.2.
2. Imedeen classic. Ferrosan, Pharmacia&Upjohn (Denmark). $30.
3. Phytophanere. Laboratoires Phytosolba (France). $26.9
4. Tricologic Perfectil. Vitabiotics (UK). $26.
5. Skin, hair, nails. Solgar (USA). $21.5
6. Oenobiol Revitalisant Capillaire (France). $21.2.
7. Deacura (Germany). $17.6.
8. revalidation. Teva (Hungary). $14.
9. Zincteral. Teva Kutno (Poland). $5.1
10. Biocomplex with A, E, F. DNC (Russia). $1.8.

Vitamin brand masks

1. Berry kvass with sea buckthorn from the Fresh SPA series - for weakened strands. Natura Siberica (Russia). $25.
2. Vitamin cocktail with avocado from the HairJuice line. Brelil (Italy). $11.
3. Fruit Shake - vitamin cocktail. Tasha&Co. Russia. $9.
4. Hair Treatment Beetroot Extracts - with beetroot extract. Lolane (Thailand). $9.
5. Treatment Mangosteen - with mangosteen. Banna (Thailand). $4.
6. Original Collagen - vitamin-collagen mask. Caring (Thailand). $3.
7. Vitamin complex mask with grapefruit and passion fruit. Avon (USA). $2.
8. Biomask with sea buckthorn. Russian concern Dr. $1.9
9. Burdock mask with a vitamin composition that strengthens hair follicles. Mirrolla (Russia). $1.
10. Sweet pepper - vitamin intensive firming mask. Chinese firm Tai Yan. $1.

On a note. B vitamins can not always be obtained from food and mineral-vitamin complexes. Even a balanced daily diet and diet cannot directly improve the condition of the hair, unlike external use in masks.

Special cases

In some cases, gender differences need to be taken into account.

For men

Hair loss in men indicates a lack of the following vitamins:

• biotin;
• retinol;
• tocopherol;
• thiamine.

Of the vitamin complexes, Men-C and Inneov for men "Hair Density" can be advised.

For women

In women, hair falls out most often in violation of the hormonal background, and this usually happens during menopause. To normalize the state, you need:

• tocopherol;
• vitamin C;
• retinol;
• the whole group B.

To replenish them, nursing mothers can drink the following complexes:

1. Elevit Pronatal. Bayer (Germany). $31.
2. Vitrum Prenatal (Vitrum Prenatal). Unipharm (USA). $24.
3. Pregnavit (Pregnavit). Ratiopharm International (Germany). $23.
4. "Mom's Health", Alfavit brand. Akvion (Russia). $6.

With menopause:

1. Gemafemin - the secret of women's health. Pantoproekt (Russia). $15.5
2. Lady's formula Menopause. ArtLife (Russia). $22.4
3. Femicaps Easy Life. Hankintatukku Oy (Finland). $33.2.
4. Qi-clim - for women 45+. Evalar (Russia). $6.6.
5. Divin. Orion Pharma (Denmark). $13.1
6. "50 Plus", Alfavit brand. Akvion (Russia). $6.
7. Femin (Femin). Orthomol (Germany). $134.1

If a woman does not have a postpartum or menopausal condition, but her hair still falls out, the following complexes can be advised:

1. "Cosmetic", Alphabet brand. Akvion (Russia). $6.
2. Vita Sharm. Veropharm (Russia). $3.5.
3. Vitrum beauty. Unipharm Inc (USA). $14.1
4. Duovit for women. KRKA (Slovenia). $6.6.
5. Time For Miracle by Lundenilona (Ilona Lunden). $ 71.2 (a complex of vitamins is designed for a whole annual course).
6. wellwoman. Vitabiotics Ltd (Great Britain). $10.3

Attention! For ingestion of any vitamin complexes during pregnancy or in the postpartum period, as well as during menopause, you must first consult a doctor.

Overview

The best vitamins for hair loss are presented in a brief overview of complex preparations. It will help you choose the right tool.

Pantovigar (Pantovigar)

Release form: capsules.

• calcium;
• keratin;
• medical yeast;
• pantothenic acid;
• para-aminobenzoic acid;
• thiamine;
• cystine.

Indications: non-hormonal alopecia, androgenetic alopecia in men, hair loss in women after pregnancy.

Method of application: 1 capsule 3 times a day, a course of 3-6 months.

Cost: $28 for 90 capsules.

Revalid (Revalid)

Release form: capsules.

• B vitamins;
• iron;
• wheat germ;
• medical yeast;
• pantothene;
• millet;
• zinc.

Indications: weakened follicles, fragility and dryness of hair.

How to use: 3 capsules daily for 3 months.

Cost: $14 for 90 capsules.

Producer: Teva (Hungary).

Perfectil

Release form: tablets and capsules.

• DL-methionine;
• vitamin C;
• beta carotene;
• iron, zinc, calcium, copper;
• medical yeast;
• para-aminobenzoic acid;
• millet, wheat germ;
• thiamine, pyridoxine, biotin;
• tocopherol;
• cholecalceferol;
• cystine;
• echinacea.

Indications: non-hormonal alopecia, dermatitis, damaged hair structure, psoriasis, dry scalp.

Cost: $10 for 30 capsules.

Line of drugs:

• regular Perfectil;
• Perfectil Plus (extra support): blue blister with tablets and turquoise with capsules, twice the amount of vitamins compared to regular Perfectil;
• Tricologic Perfectil, formulated specifically for hair health and growth.

Producer: Vitabiotics (Great Britain).

Merz (Merz spezial dragees)

Release form: dragee.

• vitamin C;
• beta carotene;
• biotin;
• yeast;
• calcium, iron;
• calciferol;
• nicotine;
• pyridoxine;
• retinol;
• riboflavin;
• thiamine;
• tocopherol;
• cyanocobalamin;
• cystine.

Indications: hair loss.

How to use: 1 tablet twice a day during breakfast and dinner for 3 months.

Cost: $13 for 60 dragees.

Producer: Merz Pharma (Germany).

Zincteral (Zincteral)

Release form: tablets.

• zinc;
• retinol.

Indications: severe hair loss in men and women, alopecia areata and malignant alopecia.

Method of application: the dosage is prescribed by the doctor, based on individual indicators; most often - 1 tablet three times a day, followed by a decrease to 2 and 1 times.

Cost: $4 for 25 tablets.

Producer: Teva Kutno (Poland).

Fitoval (Fitoval)

Release form: capsules.

• biotin;
• yeast;
• iron, zinc, copper;
• pantothene;
• pyridoxine;
• riboflavin;
• thiamine;
• folate;
• cyanocobalamin;
• cystine.

Indications:

• weakened follicles;
• damaged structure;
• violation of the physiological processes of their renewal and growth;
• fragility and thinning;
• itching and irritation of the scalp;
• dropping out;
• dandruff;
• preventive care.

Method of application: 1 capsule daily 3 times a course of 3 months.

Cost: $80 for 60 capsules.

Producer: KRKA (Slovenia).

Inneov Hair Density

Release form: tablets.

• green tea;
• riboflavin;
• magnesium stearate;
• taurine;
• zinc;
• grape seed extract.

Indications: alopecia, increased hair loss.

Method of application: 1 tablet twice a day in a course of 3 months.

Cost: $26 for 60 tablets.

The line of preparations is represented by a universal remedy and a special development for men.

Producer: Vichy (France).

Pyridoxine (Pyridoxine)

Release form: tablets, ampoule solution for injection.

Ingredients: pyridoxine.

Indications: for the treatment of damaged, weakened hair follicles falling out of their sockets.

Method of application: 2-4 tablets daily for 2 weeks, 1 injection intramuscularly, subcutaneously or intravenously (course -10 days).

Cost: $1 for 50 tablets, $0.5 for 10 ampoules.

Manufacturer: Veropharm (Russia).

Hair Expert (Expert Hair Evalar)

Release form: tablets, shampoo, spray lotion.

• silicon, zinc oxide;
• brewer's yeast (source of B vitamins);
• field horsetail;
• taurine;
• cystine.

Indications: loss and weakening.

How to use: 1 tablet per day for 3 months.

Cost: $7 for 60 tablets.

Producer: Evalar (Russia).

Selencin Hair Therapy (Selencinum)

Release form: tablets, masks, lotions, conditioner.

• B vitamins;
• silicic acid;
• lycopodium;
• aluminium oxide;
• selenium;
• potassium and sodium salts;
• phosphorus.

How to use: 1 tablet per day, holding under the tongue until it is completely dissolved, for 2 months.

Cost: $9 for 60 tablets.

Producer: Alkoy (Russia).

Each complex has its own characteristics and specific instructions for use. It is difficult to choose the right one from such a variety. Therefore, the easiest way is to seek help from a trichologist who will prescribe a drug based on individual indicators.

Information for thought. Many people have the wrong idea about vitamin complexes: most people perceive them as harmless food supplements. In fact, they have their own lists of contraindications and side effects, and they require consultation with specialists.

homemade masks

Pharmacy vitamins are also effective as part of various homemade masks. If you use the contents of oil capsules and solutions for injections for external use, after the first procedure, the process of loss will stop.

Ampoule solutions are shaken and used immediately after opening, as they lose their useful properties when exposed to air.

The head should be clean, the hair slightly moistened. The masks are rubbed into the scalp with fingers with massage movements, it is better to distribute them along the entire length with a comb with rare teeth. Rinse off with a warm decoction of medicinal herbs. If the product contains oils, you can use baby shampoo.

Frequency of application - 2 times a week until the loss stops completely. Break between courses - at least 1 month. Before use, each mixture should be tested for the presence of allergenic substances.

Recipes

Brew 15 g of leaf tea (black or green) with 200 ml of boiling water. Leave for 20 minutes, strain. Mix tea with raw yolk. Add 15 ml of concentrated lemon juice and 1 ampoule of pyridoxine and cyanocobalamin solutions. Action time - half an hour. Wash off with baby shampoo.

• With retinol and tocopherol

Heat up 30 ml of unrefined olive oil, add vitamins A and E (squeeze 4-5 capsules).

• With cyanocobalamin

Mix 1 ampoule of cyanocobalamin with 20 g of ground red pepper. The mask is rubbed into the roots, but before that, be sure to put on gloves. Action time - 10-15 minutes.

• With thiamine, riboflavin, tocopherol and retinol

Mix 15 g of chamomile and nettle, 10 g of lime blossom. Grind, pour a glass of boiling water. Leave for half an hour. Strain. Add thiamine, riboflavin, tocopherol and retinol (1 capsule each).

• With pyridoxine

Heat burdock (30 ml) and almond (15 ml) oils in a water bath or in a microwave. Add an ampoule of pyridoxine.

• With pyridoxine and cyanocobalamin

Mix chopped herbs: 30 g of burdock root and chamomile, 15 g of nettle. Pour in a glass of boiling water. Leave for half an hour. Strain. Add 2 yolks, 1 ampoule of B6 and B12.

• With niacin

One of the most effective homemade masks for hair loss comes from niacin. Mix 2 ampoules with 200 ml of slightly warm kefir. Leave for 50 min.

• With cyanocobalamin

Dilute 10 g of cinnamon in 2 ampoules of cyanocobalamin, add 50 ml of natural olive oil.

• With retinol

Mix 2 ampoules of retinol with 500 ml of burdock root decoction. Moisten the hair with the resulting solution, without wiping, leave for half an hour, then rinse.

• With tocopherol

Dissolve 20 g of gelatin in 50 ml of water. Shake, leave for 15 minutes. Stir again, dilute in 100 ml of chamomile infusion, add 2 ampoules of tocopherol. Keep 40 min.

• With pyridoxine and cyanocobalamin

Mix 1 ampoule of B6 and B12, 50 ml of aloe juice, 100 ml of chamomile infusion.

Use vitamins for ingestion and as masks. If you set a goal, you can not only stop hair loss, but also achieve their impressive growth and improve appearance.