Braised cabbage with egg rich in vitamins and minerals such as: vitamin C - 56.5%, vitamin E - 11.1%, vitamin K - 53.1%, cobalt - 29.2%, molybdenum - 11.9%

Benefits of Braised Cabbage with Egg

• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.

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2 years ago

Households every day are waiting for something new and unusually tasty for dinner. In order to diversify the family menu, it is not necessary to buy expensive gourmet products. Cauliflower with an egg in a pan is a new dish in your diet.

The easiest way to cook in a pan is cauliflower with an egg. The calorie content of such a dish is approximately 54 kilocalories per 100 g. But this is on condition that you use only cauliflower and chicken eggs when preparing the side dish. When adding additional products, the energy value will increase proportionally.

For batter, you can use both chicken and quail eggs. Pasteurized milk, hard cheese, sour cream and cream give the vegetable extra softness and a delicate taste.

Compound:

• 1 head of cauliflower;
• 2-5 pcs. chicken or quail eggs;
• 100 g of hard cheese;
• 0.1 kg of butter;
• salt and ground pepper to taste.

Cooking:

1. We disassemble the head of cauliflower into inflorescences. You can use a frozen vegetable, only pre-defrost it naturally.
2. We prepare the rest of the ingredients according to the list.
   
3. Pour filtered water into a thick-walled dish.
4. Put on fire and bring to a boil.
   
5. Add salt to the water.
   
6. When the liquid boils, lay out the cauliflower inflorescences.
   
7. We mark the time. It takes 5 to 7 minutes to cook cauliflower until fully cooked.
8. In a separate bowl, break chicken or quail eggs.
9. Beat them well with a whisk by hand.
   
10. Meanwhile, add soft butter to the pan.
    



11. Leave for a while to drain excess liquid.


12. Immediately add the egg mixture and stir quickly.
    
13. Fry for five minutes.
14. Then cover the pan with a lid and simmer the vegetable over moderate heat for 2-3 minutes.
    
15. During this time, grate hard cheese on a small grater.
16. Add it to the cauliflower.
    
17. Stir and cover the pan with a lid.
18. Continue frying until cheese is melted.
    
19. After 2-3 minutes, the dish is ready and it can be served at the table. The perfect accompaniment is meat and seafood.

Let's crunch?

Fried cauliflower with egg, cooked in breadcrumbs, turns out to be unusually tasty, and the most attractive thing is the amber crispy crust. Believe me, children will eat this dish with pleasure. Breaded cauliflower can be safely served as a snack dish for the festive table.

Compound:

• 2 pcs. chicken eggs;
• 650 g cauliflower;
• 0.1 kg breadcrumbs;
• ground allspice and salt to taste;

Cooking:

1. We disassemble the head of cauliflower into inflorescences.
2. Pour filtered water into a saucepan.
3. Bring the liquid to a boil and salt.
4. We spread the cabbage inflorescences in boiling water and blanch for 10 minutes.
5. We immediately throw the boiled cauliflower into a colander and leave it for 3-5 minutes to drain excess liquid.
6. Break the eggs into a deep bowl.
7. Beat them well with a whisk or mixer until a homogeneous foamy mass is formed.
8. Add salt and ground allspice.
9. We wash the greens, dry and finely chop with a knife.
10. We combine chopped greens with breadcrumbs for breading. We mix.
11. Heat refined sunflower seed oil in a frying pan.
12. First dip each cauliflower inflorescence in the egg mass, and then breadcrumbs in breadcrumbs.
13. Put in a pan and fry until golden brown.
14. Put the fried cabbage first on a paper towel, and then on a plate.
15. This appetizer dish is best served with a sauce.

And here is another option for cooking cauliflower in a pan. Let's add sausage for a change. Choose only a high-quality high-grade product. You can even use your favorite smoked meats.

On a note! Of course, the easiest way to prepare cauliflower in egg batter. You can add processed cheese, spicy sauces, sour cream, mayonnaise to improve the taste.

Compound:

• 400 g of cauliflower;
• 8 pcs. chicken eggs;
• sausage - 300 g;
• salt and ground allspice - to taste;
• 2 heads of onions;
• refined sunflower seed oil.

Cooking:

1. Immediately put a pot of water on the stove.
2. While the water is boiling, prepare the cauliflower.
3. We wash it thoroughly under running water and disassemble it into inflorescences.
4. In the meantime, the water has already boiled, add salt to it and send the cauliflower inflorescences.
5. Boil the cabbage over moderate heat for 7-10 minutes until tender.
6. We spread with a slotted spoon in a colander and leave to drain excess liquid.
7. Peel the onion and finely chop with a knife.
8. Heat refined sunflower seed oil in a frying pan or saucepan.
9. We spread the chopped onion and sauté it until transparent and softened.
10. We clean the sausage from the shell and cut into thin strips.
11. In a separate bowl, beat the chicken eggs into a frothy mass.
12. We spread cauliflower inflorescences with sausage, best boiled, in a pan with onions.
13. Stir and fry for a few minutes.
14. Slowly pour in the egg mixture, stirring constantly.
15. Season to taste with salt, pepper and spices.
16. Simmer the dish under a closed lid for 2-3 minutes and immediately serve.

cabbage with egg rich in vitamins and minerals such as: vitamin C - 67.9%, vitamin K - 63.4%, potassium - 14%, chlorine - 20.5%, cobalt - 51.9%, manganese - 11.5%, molybdenum - 16.7%, chromium - 11.6%

Benefits of Cabbage with Egg

• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.

A complete guide to the most useful products you can see in the application

The organization of good nutrition is the basis for the proper functioning of all systems of human life. In this regard, it is especially important that the menu contains a variety of food products, where vegetables deserve a special place - an ideal source of carbohydrates, a storehouse of vitamins and minerals. Among them is white cabbage, which is used to prepare borscht, other meat and vegetable dishes, vitamin salads, flour and other dishes. In addition to being beneficial for the body, cabbage gives dishes a unique taste and aroma, which underlies its popularity. In the fight against extra pounds, people have learned to count calories, and therefore many are interested in how many calories are in fried cabbage, but it depends on the form in which you are used to consuming it.

How many calories are in fried cabbage

In nature, there are a large number of varieties of cabbage, but the most popular and affordable is white cabbage, which is credited with miraculous properties. It has a beneficial effect on the human body, and this is based on the rich chemical composition of this versatile vegetable. Of particular note is a large amount of vitamin C, known as ascorbic acid, vitamin PP and some B vitamins, cabbage also contains folic and pantothenic acid. Calcium, potassium, phosphorus, iron and zinc, which are also included in the chemical composition of cabbage, have a positive effect on the human body.

Unlike other food products, the amount of nutrients after the heat treatment of cabbage does not decrease much, just as the calorie content of cabbage changes slightly. Cabbage is fried in vegetable oil, so the question of how many calories are in fried cabbage in sunflower oil often sounds. If the calorie content of cabbage in its pure form is about 30 calories, then fried cabbage contains about 50 kcal per 100 grams of product. The uniqueness of white cabbage lies in the fact that it can be fried by adding other popular foods, on which the calorie content of the dish depends. Eggs are often used for this, so knowing how many calories in fried cabbage with an egg is important, but such a dish contains as many as 250 calories, which means that fried cabbage in this way is not suitable for dietary nutrition.

When talking about how many calories are in fried cabbage in vegetable oil, we often mean sunflower seed oil, although other varieties of oil are also used for this. If we talk about sunflower oil, then you can reduce the calorie content by using refined oil, and when frying in unrefined oil, carcinogens are formed. When frying cabbage, important ingredients such as onions and carrots are often added to it, so for those who care about the figure, it is important to know how many calories are in fried cabbage with onions and carrots, and this is no more than 60 kcal, depending on the calorie content of the oil.


Mushrooms occupy a special place in Russian cuisine, while mushrooms are considered low-calorie, although it is worth knowing how many calories are in fried cabbage with mushrooms in order to correctly compose your daily diet. As it turned out, 100 grams of such a dish contains about 50 calories, and it is difficult to compare this with how many calories in fried cabbage with meat, since the calorie content of cabbage with meat reaches 180 kcal per 100 grams when it comes to fatty pork. You can reduce the calorie content of a dish by using less fatty meats, so the logical question arises - how many calories are in fried cabbage with chicken. The calorie content of the dish, if you use low-fat chicken fillet, reaches 90 kcal, and the dish can be recommended for dietary nutrition. It is difficult to answer the question of how many calories are in fried cabbage with sausage or sausages, and this is also one of my favorite dishes. It depends on the type of meat product and its fat content, but on average it is about 90 kcal per 100 grams.

Much attention has recently been paid to broccoli, whose popularity is growing every day and it is the main competitor of white cabbage, along with cauliflower. Speaking about how many calories are in fried broccoli, it can be noted that it is more high-calorie and contains about 115-120 calories, so nutritionists recommend giving preference to fried white cabbage.