Diet cheesecakes in the oven recipe with photos. How to deliciously prepare dietary cheesecakes from cottage cheese Dietary cheesecakes

Cottage cheese dishes are always popular among people trying to control their weight. There is no need to be surprised - this product gives a feeling of fullness, and also provides the body with easily digestible proteins and other useful elements. Today we will teach you how to prepare dietary cottage cheese pancakes.

To prepare dietary cheesecakes, low-fat or half-fat cottage cheese is used (the calorie content of the first is 86-105 kcal/100 g, and the second is 156 kcal/100 g). Diet low-calorie cheesecakes will turn out tastier if you mash the cottage cheese or beat it in a blender and mix it with a small amount of low-fat yogurt. In order not to increase the calorie content of cheesecakes, they should be steamed or baked in the oven. Frying is also allowed, but for this use a non-stick frying pan lightly greased with vegetable oil. An alternative to wheat flour is usually ground oatmeal (oatmeal) or bran. The sweetness of the dish is given by a sugar substitute (if you use sweet fruits or dried fruits, you can do without it).

Simple dietary cheesecakes

This recipe is as simple and accessible as possible.

Ingredients:
Low-fat cottage cheese – 400 g
Eggs – 2 pcs.
Bran – 4 tbsp.
Raisins – 20 g

Wash the raisins, leave them to swell in water, and then dry them to remove excess moisture. Mash the cottage cheese thoroughly, breaking up any lumps. Add eggs, bran, raisins, knead the dough. Form blanks for cheesecakes, fry in a non-stick frying pan (lightly grease it with vegetable oil). Serve cheesecakes with applesauce.

Unsweetened cheesecakes

If you don't like sweet cheesecakes, prepare a snack version of this dish.

Ingredients:
Coarse flour – 1 tbsp.
Low-fat cottage cheese – 500 g
Eggs – 2 pcs.
Salt - a pinch
Ground pepper

Mash the cottage cheese, add eggs, salt and pepper. Slowly add flour (you can reduce the amount a little). Form the cheesecakes, fry in a non-stick frying pan (lightly grease it with oil), and then simmer over low heat under the lid. Serve with sauce. To prepare it, mix 100 ml of unsweetened yogurt with 2 tbsp. finely chopped herbs (you can use a mixture of herbs or 1 type, depending on your taste).

Vanilla diet cheesecakes in the oven

These dietary cheesecakes, made from low-fat cottage cheese, are baked in silicone molds.

Ingredients:
Sugar substitute – 4 tablets
Eggs – 2 pcs.
Baking powder – 5 g
Vanillin
Bran – 4 tsp.
Low-fat cottage cheese – 500 g

Mix cottage cheese, oat bran, baking powder, vanillin and eggs. Dissolve sugar substitute tablets in 1/5 tbsp. hot water. Pour the sweet liquid into the dough, mix well. Place the dough in molds, place them on a baking sheet and place them in an oven preheated to 180 degrees. Bake for about 20 minutes (a golden crust should form).

Dietary low-calorie cheesecakes with fruit puree

Ingredients:
Pear or persimmon – 1 pc.
Cottage cheese – 500 g
Oatmeal – 0.5 tbsp.
Protein – 3 pcs.
Cinnamon (powder)

Turn the fruit into puree, mix with grated low-fat cottage cheese, oatmeal and egg whites. Form the dough into balls, place on a baking sheet lined with baking paper, bake at 180 degrees for 20-30 minutes. Sprinkle the finished cheesecakes with cinnamon powder.

Low-calorie cheesecakes with berry sauce

To prepare sauce for diet cheesecakes, use frozen berries and yogurt.

Ingredients:
Frozen berries (mixture) – 1 package
Fructose
Low-fat yogurt – 300 ml
Oatmeal – 1 tbsp.
Eggs – 2 pcs.
Cottage cheese – 500 g

Make a dough from pureed cottage cheese, eggs and flour, place it in muffin tins, place on the lower level of the steamer and cook for 20 minutes. Serve with sauce. To prepare it, defrost the berries, mix them with yogurt and fructose.

Diet cheesecakes may well win your love - this dish is easily digested by the body, and also pleases with taste and benefits.

Perhaps the main woman's dream is to eat and not gain weight. In pursuit of a beautiful figure, one of the main points is proper and healthy nutrition. But this does not mean that from now on you will not be able to treat yourself to your favorite dessert. An ideal option for women losing weight would be dietary cottage cheese pancakes prepared according to a special recipe.

The calorie content of a prepared dish depends on the processing method and ingredients. Traditionally, cheesecakes are fried in a frying pan in a large amount of sunflower oil. We suggest you deviate from the usual method and cook the dish by steaming or baking in the oven. This will not only reduce calories, but also retain more beneficial microelements.

Benefits for the body

Dietary low-calorie cheesecakes are prepared exclusively from natural, fresh product. Using such raw materials, you retain many microelements and vitamins. What else is the benefit of cottage cheese pancakes?

• The calcium contained in cottage cheese takes an active part in the structure of bone tissue, the formation and maintenance of muscles.
• Curd cheesecakes play a big role in metabolic processes and help remove excess fluid from the body.
• The dish is especially useful for hypertensive patients, as it strengthens the heart muscle.
• Eating dietary cheesecakes will protect your liver from obesity.
• Cottage cheese has a positive effect on the intestines, normalizing its microflora.

In addition, low-calorie cheesecakes contain easily digestible proteins that are completely broken down in the body and are not deposited as extra centimeters on the waist. For this reason, experts recommend a healthy dish for anyone on a diet.

Preparing cheesecakes is a troublesome process, but true housewives know some culinary secrets that make cooking easier and make the dish even healthier.

• If you decide to cook dietary cheesecakes in the oven, in a frying pan, in a slow cooker or microwave, choose only low-fat cottage cheese. The taste of the dessert will not suffer from this, and you will not gain an extra couple of kilograms. The calorie content per 100 g of product will be only 150 Kcal.
• To ensure that your curds have a delicate taste, grind the curd with a blender or through a sieve before cooking. Diet cheesecakes will taste better if you add a couple of tablespoons of natural unsweetened yogurt to the dough.
• Nutritionists recommend preparing the delicacy without frying in oil, that is, steamed or in the oven. If you don’t like the taste of this dish, then try frying it in a non-stick frying pan.
• You can make cheesecakes with a low calorie content by replacing wheat flour with oatmeal.

The main secret of the dietary dish lies in the absence of sunflower or butter, which adds extra calories. Otherwise, you can show your culinary imagination by adding berries, pieces of fruit, and a few drops of honey to the finished dough. Various additives will add their own special flavor to the dessert.

Cheesecakes from the oven

Recipe without butter and sugar

Baked cottage cheese, made without butter and sugar, will become faithful helpers on the path to slimness.

So, to prepare dietary cheesecakes according to the classic recipe, you will need:

• 500 g low-fat cottage cheese (up to 8%);
• yolks from 2 eggs;
• 1 tsp. vanilla powder.

Step-by-step instruction:

1. Prepare the cottage cheese by rubbing it through a sieve.
2. Combine the curd mass and yolks in a bowl, mix everything thoroughly. Add vanillin, but not more than the specified amount, otherwise the delicacy will taste bitter.
3. Combine the mixture until smooth.
4. Take a flat dish and lightly dust it with flour, which will be used as a breading. We take our prepared dough and begin to form our curds. To begin, pinch off a piece and roll it into a ball. Then, slightly flattening it on both sides, roll it in flour.
5. Let's start baking cheesecakes in the oven. Preheat the cabinet to 180 degrees. Cover a baking sheet with parchment paper and place the prepared tortillas on it.
6. Bake the deliciousness for 25 minutes. Its golden color will tell you when the dish is ready.

Berry option

To prepare dietary curds in the oven, you don’t need a lot of time or a large selection of ingredients. Please note that the recipe does not use flour or semolina, which makes the dish low in calories. There are a great many delicious and healthy baking recipes. We present to your attention berry cheesecakes in the oven.

Ingredients :

• 500 g low-fat cottage cheese;
• 2 eggs;
• 4 tbsp. l. granulated sugar;
• 3 tbsp. l. wheat flour;
• 0.5 tsp vanillin;
• 0.5 tsp baking powder;
• a little salt;
• 150 g berries.

Step-by-step preparation:

1. Prepare the cottage cheese by rubbing it through a sieve. In a separate bowl, mash the eggs with sugar.
2. Combine cottage cheese with eggs, mix. Add salt and vanillin to the mixture. Then add flour and baking powder, mix again until smooth.
3. Rinse the berries under running water and gently knead them into the dough.
4. Start forming cheesecakes in the standard way. Line a baking sheet with parchment and place the prepared pancakes on it.
5. Preheat the oven to 180 degrees and place the products in it. The dessert needs to be baked for about half an hour until golden brown.

The dietary dish is ready to eat!

Traditional recipe

It’s easy to prepare dietary cheesecakes with flour. A baked delicacy, even with wheat flour, can be dietary and low-calorie.

For cottage cheese you will need:

• 500 g low-fat cottage cheese;
• 2 tbsp. l. Sahara;
• 3 tbsp. l. flour;
• 3 eggs;
• salt.

Step-by-step instruction:

1. Separate the yolks from the whites and place them in a bowl. Leave the whites in a separate container; they need to be added later.
2. Combine cottage cheese with yolks, salt, sugar and vanilla sugar.
3. Add flour to the mixture. Beat all ingredients until smooth.
4. We take out the whites and beat them into foam, add them to the cottage cheese.
5. Gently mix the air mass with a wooden spoon.
6. Prepare special silicone baking molds and lightly grease them with oil. Place a little dough in each container and bake them for 30 minutes.
7. The readiness of the delicacy can be judged by the golden, fragrant crust on the cap.

Cheese pancakes made from cottage cheese without flour are considered a dietary dish. However, you can find recipes where this ingredient is added in small quantities or replaced with oatmeal. The whole family will happily agree to enjoy hot cheesecakes.

Dish from the frying pan

In general, dishes fried in vegetable oil in a frying pan can hardly be called dietary. However, you can make cheesecakes with corn flour, which are considered low-calorie.

Ingredients :

• 200 g. cottage cheese;
• 2 eggs;
• 3-5 tbsp. l. corn flour;
• ½ tsp. baking powder.

Step-by-step preparation:

1. Combine all ingredients in a bowl, stir until a thick mass forms.
2. Place a non-stick frying pan on the stove and let it heat up. You can use a small amount of vegetable oil.
3. Form the curds and place them in the pan, flattening them slightly. Cover with a lid.
4. Fry each on 2 sides for 3-4 minutes.

The corn flour used for cooking is low in calories, so it can be used as a substitute for wheat flour. It is not recommended to cook cheesecakes with semolina in a frying pan, since the cereal itself is high in calories, and in combination with vegetable oil, it will definitely not be beneficial for the figure.

If you use a non-stick frying pan, you can fry cheesecakes without oil.

Cottage cheese in the microwave oven

Recipes for cheesecakes are different and varied, as are the methods of preparing them. Dietary and at the same time tasty will be obtained in the microwave oven.

Dukan option

To prepare cheesecakes take:

• 100 g low-fat cottage cheese;
• 1 egg;
• 2 tbsp. l. oatmeal or bran;
• 1 tsp. sweetener;
• 1 tsp. baking powder.

Step by step recipe:

1. Take a bowl and crack the egg into it, whisking until fluffy.
2. Add sweetener, baking powder, flour and cottage cheese. Beat all ingredients until smooth.
3. Prepare the silicone molds by lightly greasing them with oil.
4. Bake the curds in the oven for 5 minutes.

So, dietary cheesecakes in the microwave are ready! Before serving, you can top them with berry puree and honey. An oatmeal dish will not add extra centimeters to your waist.

Cooking without flour

Nutritionists advise preparing cheesecakes in the microwave without flour. This recipe will definitely appeal to all household members and will not leave extra centimeters on your figure. Ingredients :

• 200 g. cottage cheese;
• 1 egg;
• 1 tbsp. l. semolina;
• 1 tbsp. l. Sahara;
• a pinch of vanillin;
• a handful of raisins.

You can make low-calorie cottage cheese like this:

1. Beat the egg until fluffy in a separate bowl.
2. Combine cottage cheese, semolina and baking powder. Mix thoroughly.
3. Gently add the egg into the resulting mixture, combining everything with a wooden spoon. Add a pinch of vanilla.
4. Steam the raisins and sort them. Combine dried fruit with dough.
5. Fill the silicone molds with the mixture and microwave for 5 minutes.

Banana recipe

Did you know that you can even make a dietary dessert with a banana? This fruit is very nutritious, so you physically will not be able to eat much. To make tender but dietary cheesecakes with banana, you will need:

• 300 g low-fat cottage cheese;
• 1 banana;
• 2 tbsp. l. oatmeal;
• 1 tsp. honey;
• 1 egg;
• salt.

Step-by-step preparation:

1. Grind the banana into pulp using a blender.
2. Mix flour, cottage cheese and honey in a separate bowl. Mix the ingredients until smooth.
3. Break the egg in a bowl and beat until fluffy. Gently fold it into the dough.
4. Add banana to the mixture.
5. Place some food in silicone molds. Place the future dessert in the microwave for 5 minutes.

Baked cottage cheese and banana cheesecakes will decorate your breakfast and add to your repertoire of low-calorie recipes. The highlight of the dish is the addition of banana, which gives it an airy taste and aroma.

Steamer dessert

Dietary steamed cheesecakes are rightfully considered one of the best diet dishes. No oil is used to prepare them, which in itself is a huge plus. Surely every housewife has a multicooker that will help in the cooking process. Begin!

• 200 g low-fat cottage cheese;
• 2 tbsp. l. flour;
• 1 egg;
• 2 tbsp. l. Sahara.

Step-by-step instruction:

1. Combine cottage cheese, sugar, eggs and mix until smooth.
2. Add flour and combine everything again. The mass should be thick and not stick to your hands.
3. Form cheesecakes, roll them in flour.
4. In the steamer, place them a couple of centimeters apart to prevent them from sticking together during cooking.
5. The dish should simmer for half an hour.

Dietary cheesecakes in a slow cooker turn out to be unusually tender, since they do not have a hard golden crust. A dessert with cottage cheese prepared in this way should be included in your daily menu, due to the presence of beneficial properties and vitamins.

Cheesecakes in a double boiler can be prepared according to other recipes. For example, you love banana or raspberries, so why not add them to this dish? It's quite easy to change up a regular recipe. The advantages of this cooking method include the fact that a double boiler allows you to preserve all the vitamins and microelements of the product.

Dietary cheesecakes rightfully occupy an honorable place in the field of dietetics and cooking. A delicate, airy dessert helps you maintain a beautiful figure without much effort. It is not necessary to follow a strict recipe for the dish, you can use your imagination! However, remember that the basis of cottage cheese is cottage cheese, egg and flour. Nutritionists advise preparing cheesecakes without adding flour, but this rule only applies to those losing weight who follow a strict diet.

Good afternoon Today we will prepare a healthy and incredibly tasty breakfast that everyone will love.

If you need to prepare something tasty and quick for breakfast, then I recommend making cheesecakes.

If you are on a diet, you can cook diet cheesecakes in the oven.

How to cook cheesecakes in the oven

The recipe for cheesecakes in the oven, in terms of the basic composition, is almost no different from the recipe for cheesecakes that are fried in a frying pan - the dough is based on cottage cheese, eggs, a little sugar are added, flour or semolina is added to thicken the dough.

And yet there are slight differences; cheesecakes in the oven are a dietary recipe - after all, we will cook them without adding oil.

Diet cheesecakes in the oven - recipe

Ingredients for cooking:

• Cottage cheese, low-fat fresh - 500 grams
• Eggs - take 2 - 3 pieces
• Sugar - take 1 tablespoon
• Vanilla sugar - take 1 sachet or cinnamon - 1 teaspoon
• Raisins – 150 grams
• Semolina - take 1 tablespoon
• Flour - 3 - 4 tablespoons

Add just a little flour to the dough so that you can roll it into balls!

Preparing cheesecakes:

1. Rub the cottage cheese through a sieve. Add vanilla sugar and raisins to it and mix everything.
2. Beat the eggs with sugar and add to the curd mass - mix again.
3. Then add a spoonful of semolina and a little flour - carefully mix our dough for cheesecakes.
4. Line a baking tray with baking paper. From the resulting curd dough, pinch off small pieces of curd mass, roll into small balls and place on a baking sheet.
5. Preheat the oven to 180 degrees. Place the baking sheet in the preheated oven.
6. Bake the cheesecakes in the oven until done, about 20 minutes. The finished cheesecakes should be browned and fit like buns.

Our diet cheesecakes in the oven ready - it turned out very tasty and healthy, without extra fat and flour!

An excellent option for delicious dietary baked goods for everyone who is watching their figure.

Cheesecakes in the oven with berries

Another good recipe for dietary cheesecakes in the oven with the addition of berries. You can use any berries for cooking according to your taste.

Ingredients:

• Low-fat cottage cheese - 400 grams
• Eggs - take 2 pieces
• Sugar - 2 - 3 tablespoons
• Flour - 4 tablespoons
• Vanilla sugar - 1/2 teaspoon
• A pinch of salt, Baking powder - take 1/2 teaspoon
• Any berries - 100 grams

You can add apples instead of berries. To do this, take 2 large apples. Grate and add to the dough.

Preparation:

1. Grind the eggs with sugar. Let's wipe the cottage cheese.
2. Add the egg mass, vanillin, salt, baking powder, flour to the cottage cheese - mix everything well.
3. Add berries or grated apples - mix carefully again so as not to crush the berries.
4. Then we form small cakes from the dough and place them on a sheet of baking paper.
5. Preheat the oven to 180 degrees and bake the cheesecakes until cooked for 35 - 40 minutes.
6. You can lightly grease muffin tins, put the dough in them and bake the cheesecakes in the tins.

Serve the finished cheesecakes with honey or jam.

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious it is!

Content

There is more than one recipe for making dietary cheesecakes without removing cottage cheese, eggs and flour from them or using them in combinations. This dish is an excellent solution for those losing weight, because it is difficult to do without sweets. It turns out to be less caloric, but retains its excellent taste.

Is it possible to eat cheesecakes while losing weight?

During the diet, you are allowed to eat cottage cheese, but it is better if it is low-fat or completely low-fat. If this product bothers you in its pure form, then use it for cheesecakes. You just need to prepare them in a certain way, because in the classic version they cannot be included in the diet. When losing weight, cheesecakes can only be consumed in the most low-calorie form.

What are dietary cheesecakes

The fat content of any dish depends on the calorie content of its components, as well as the method of preparation. Cheesecakes made from high-quality homemade cottage cheese are very nutritious. Their calorie content is about 300 kcal per 100 grams of product. The dish itself is very healthy, but not at all suitable for weight loss. There is a way out - to reduce the energy value of the dish, which is done very simply. Diet cheesecakes are a lower-calorie version of such a delicious delicacy.

Are cottage cheese pancakes healthy?

Even if you use a low-fat product, cottage cheese pancakes are not only tasty, but also very beneficial for the body. When properly processed, they retain many vitamins. In addition, the curd product contains calcium, which is beneficial for bone tissue. It also affects metabolic processes - removes excess fluid and accumulated fat. By regularly consuming cottage cheese, you can strengthen your heart and protect your liver from obesity. This fermented milk product has the main effect on the intestines, improving its microflora.

How to make dietary cottage cheese pancakes

To reduce the nutritional value of a dish, you can follow the simplest path - remove unnecessary high-calorie ingredients from the recipe. Be sure to leave only the curd, because this is the basis of the dish. Only this product should be taken low-fat or completely fat-free. Next is flour, which makes the dish richer. Without it, it is easy to prepare dietary cottage cheese pancakes using semolina, but this cereal is not low-calorie. In this case, it is better to take oatmeal or bran.

In the oven

The energy value of dietary cheesecakes in the oven is about 170 kcal per 100 grams of product. You can bake them in different ways - simply in the form of small cakes on a baking sheet or in silicone molds. The latter option is especially often used if the cottage cheese is too wet and spreads. The entire baking process will take about half an hour on average. The recommended temperature is 180 degrees.

In a steamer

Cheese pancakes in a double boiler also turn out light, tender, and tasty. The design of the latter is easily replaced by an ordinary pan of water and a colander. With this processing, the dish is as healthy as possible, so it is suitable not only for dietary, but also for baby food. From the ingredients according to the recipe, usually cottage cheese, eggs and flour, the dough is simply kneaded, which is placed in special molds for muffins or cupcakes. Next, the workpieces remain to be baked on the lower level of the double boiler. Steamed dietary cheesecakes take about 20-30 minutes.

In a frying pan

It is necessary to neglect frying in a frying pan. This process makes the dish greasy and even saturated with carcinogens. If cheesecakes without frying do not seem so tasty to you, then try replacing sunflower oil with olive oil. In this case, at least the dish will not contain carcinogens. Dietary cheesecakes in a frying pan are allowed, but the dishes must have a non-stick coating.

In a slow cooker

Dietary cheesecakes in a slow cooker are no less tasty. In this case, it is important not to use “wet” cottage cheese, otherwise the dough will simply fall apart. The “Baking” mode is suitable for cooking. You will need very little oil. The workpieces will fry similarly to the method with a non-stick frying pan. They cook in about 30-40 minutes. You can also make dietary cheesecakes in a steamed slow cooker.

Recipe for dietary cottage cheese pancakes

To control weight, it is important to choose the right recipe for dietary cottage cheese pancakes. Several options with instructions and photos are presented below, each with its own characteristics. If you take cottage cheese with a fat content below 5%, the calorie content of the dish will drop to 230 kcal. You will get the same value if you bake it in the oven rather than fry it in oil. In the latter case, the calories in cottage cheese pancakes are about 320 kcal. When baking, this value decreases to a level of 240 kcal.

From low-fat cottage cheese

• Cooking time: 15 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 127 kcal.
• Cuisine: Russian.

According to the classic recipe, you can make cheesecakes from low-fat cottage cheese. To give them an unusual flavor, you can add various spices - cardamom, cinnamon, vanillin. The dessert is very easy to prepare - mix the cottage cheese with one egg and a small amount of flour. The latter can even be replaced with bran. For frying, it is better to use olive oil.

Ingredients:

• low-fat cottage cheese – 500 grams;
• flour – 100 g;
• vegetable oil – 30 ml;
• egg – 1 pc.

Cooking method:

1. Take a comfortable deep bowl in which to place the cottage cheese. Mash the product with a fork so that there are no small lumps left in it.
2. Next, beat the egg into the curd mass and mix it until it reaches a soft, homogeneous consistency.
3. Then you can gradually add flour, and then knead the dough thoroughly.
4. Form small balls from the resulting mixture. Roll each piece in flour and fry in hot oil on both sides until golden brown.

In the oven without flour

• Cooking time: 45 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 202 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Another current recipe for a dietary treat is cheesecakes in the oven without flour. By cooking them periodically, you can get a new appetizing dish every time. To do this, simply change the proportions of salt, cinnamon and cocoa powder. You can also add a little soda for airiness, which must first be extinguished with vinegar. The dough for this recipe leaks a little, so it is better to use molds for baking. In this case, the serve also wins if it is, for example, roses.

Ingredients:

• egg – 1 pc.;
• sweetener - to taste;
• vanillin – 1 pinch;
• semolina – 3.5 tbsp;
• cinnamon - to taste;
• baking powder – 1 tsp. without top;
• cottage cheese – 300 g;
• cocoa – 1 dessert spoon.

Cooking method:

1. Turn on the oven immediately so that it has time to warm up to 180 degrees.
2. Rub the lumpy cottage cheese through a sieve or chop with a fork.
3. Next, add all the other ingredients to it, leaving only cocoa and cinnamon.
4. Divide the resulting dough into two equal parts. Add cinnamon and cocoa to one and mix.
5. Take muffin tins. If they are metal or ceramic. Then lubricate with oil.
6. Fill each mold with one of the types of dough and bake the delicacy for about half an hour.

• Number of servings: 5 persons.
• Calorie content of the dish: 163 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

For a diet, it is better to prepare cheesecakes without sugar. Instead, a sweetener or fructose is often used. Unsweetened products can be served with honey, fresh fruit or berries. It is also allowed to top them with yogurt, sour cream, and lemon sauce. The main condition is that the dressing contains less sugar, otherwise the calorie content of the dish will increase and it will no longer be suitable for the diet.

Ingredients:

• semolina – 1 tbsp;
• olive oil – a little for frying;
• cottage cheese – 600 g;
• salt – 1 pinch;
• egg – 2 pcs.;
• flour – 4 tbsp. for deboning.

Cooking method:

1. Strain the curd from excess liquid, then mix with the eggs until smooth.
2. Next, add semolina and salt. At this stage, you can optionally add poppy seeds, raisins, and dark chocolate.
3. Make small balls of the dough of the same size, roll each one in flour.
4. Heat the oil in a frying pan, fry the pieces on one side until golden brown, then turn them over and finish cooking with the lid on.
5. Place on paper towels, let drain and cool.

With bran instead of flour

• Cooking time: 30 minutes.
• Number of servings: 3 persons.
• Calorie content of the dish: 131 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

The famous nutritionist Dukan has developed his own nutritional system, thanks to which you can easily lose weight. The first stage of the diet is called attack, when you need to eat a lot of protein foods. Cheesecakes with bran instead of flour are one of the recipes suitable for this phase. The composition of the dish will not cause any difficulties. The flour is simply replaced with oat bran, and the new recipe is ready. For serving, it is better to use creamy cottage cheese, which will be used instead of sauce.

Ingredients:

• egg – 1 pc.;
• sweetener - to taste;
• low-fat cottage cheese – 250 g;
• vanillin – 0.5 tsp;
• oat bran – 1 tbsp.

Cooking method:

1. Mix all the ingredients on the list together.
2. Divide the resulting mixture into small molds.
3. Place in the oven, bake at 180 degrees for about 15-20 minutes.

Without flour and semolina in the oven

• Cooking time: 35 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 112 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

To prepare cheesecakes without flour and semolina in the oven, you only need to take dry curd. Otherwise, the products will fall apart. This recipe uses bananas to add density to the dough. They also add a pinch of starch. The result is a denser dough that can be spooned onto the pan. To ensure that it is also homogeneous, you should use a blender or mixer.

Ingredients:

• vanillin - to taste;
• egg – 2 pcs.;
• salt – 1 pinch;
• banana – 1 pc.;
• starch – 1 pinch;
• cottage cheese – 320 g.

Cooking method:

1. Using a blender, beat the cottage cheese with banana and add the rest of the ingredients.
2. Take muffin tins, grease them and fill them with the resulting dough.
3. Bake until done at 180 degrees for 25 minutes.

• Cooking time: 35 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 112 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Diet cheesecakes with apples are a treat option for fruit lovers. It turns out moderately sweet, but remains low in calories. Powdered sugar gives them a special taste. Cheesecakes are prepared in the oven, so they turn out low-fat compared to fried ones in a frying pan. To serve, you can again use berry sauce or yogurt.

Ingredients:

• apple – 1 pc.;
• low-fat cottage cheese – 250 g;
• flour – 1.5 tbsp;
• powdered sugar – 2 tsp;
• egg – 2 pcs.

Cooking method:

1. Mix cottage cheese with grated apple, add egg whites and powdered sugar.
2. Gradually add flour, knead the dough not too thick.
3. Place small cakes by the tablespoonful on a baking sheet lined with parchment.
4. Bake at 180 degrees for about 15 minutes.

Low-calorie cheesecakes - cooking secrets

It is not recommended to add dried fruits to the dough, although small quantities are still possible, for example, raisins or dried apricots. The recipe for dietary cheesecakes allows the use of such ingredients. If you beat the cottage cheese with a blender, the products will turn out more homogeneous and soft. It will be even tastier if you add a little natural yogurt without any fillers while whipping. These are the simplest but most effective secrets for making low-calorie cheesecakes.

Video: Diet cheesecakes

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Cheesecakes are a favorite dish of many people. In addition to its incredible benefits, this dish is very nutritious and tasty. It is ideal for breakfast and will fill you with energy for the whole day.

Today there are a lot of variations in the preparation of cheesecakes. But people watching their figure should try oven-baked diet cheesecakes, which are not inferior in taste to fried ones.

Dietary nutrition does not prohibit the consumption of baked goods. There are baked goods that are acceptable on diets and are very tasty. A striking example of such baking is cheesecakes made from cottage cheese in the oven with a minimum amount of flour and cooked without semolina. We will prepare them in silicone molds; they hold their shape better and the baked goods do not burn in them.

These cheesecakes are best made from low-fat cottage cheese with minimal or no added sugar. You can sweeten cheesecakes with honey, but only after they have cooled.

To diversify the taste of cheesecakes from the oven, we suggest you add sweet berry puree to the middle.

Ingredients

• 200 grams of low-fat cottage cheese;
• 20 grams of sugar;
• 30 grams of wheat flour;
• 1 egg category C0;
• berry puree for filling.

How to cook dietary cottage cheese pancakes in the oven

Cooking cheesecakes in the oven not only saves your time, but also protects your figure, because you don’t need to fry the cheesecakes in oil. You can bake cheesecakes both in silicone molds and in small ceramic molds.

Let's start cooking. Place sugar in a bowl and break the egg.

Stir them together until the sugar dissolves. If you don't use sugar, just beat the egg. You can add vanillin or vanilla sugar.

Now add cottage cheese to the egg. There is no need to grind market cottage cheese through a sieve. It is quite fatty and viscous. But if you use low-fat cottage cheese, then grind it through a sieve. This way, dietary cheesecakes will turn out to be delicate in structure, and there will be no grains in them.

Mix cottage cheese with egg. You can use a blender, fork, whisk.

Add flour last. There is only 30 grams of it in the recipe. This quantity of products makes 6-8 cheesecakes. So for each cheesecake there is no more than 5 grams of flour. Stir the dough, it turns out not stiff, but like thick sour cream.

It's time to put the dough into the molds. There is no need to grease silicone molds first, but ceramic molds need to be greased with oil and sprinkled with semolina or crackers. This simple step will help you easily get ready-made cheesecakes.

Place the dough into each mold, filling half of it.

Place a teaspoon of berry puree (you can do without it, and if you are not on a diet, add a piece of chocolate or toffee).

Cover the filling with curd dough. Fill the mold almost to the top. Cheesecakes rise during baking.

Bake cheesecakes in a preheated oven at a temperature of 180-200 degrees for 20-25 minutes. Cheesecakes can also be baked in a slow cooker by simply placing the molds on the bottom of the bowl.

Sprinkle the finished ones with powdered sugar, garnish with berry puree, and pour with honey (if you didn’t use sugar). This simple recipe for dietary cheesecakes in the oven is now in your cookbook.

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• If for some reason a person is prohibited from eating flour (following a protein diet or adherence to a healthy diet), then this ingredient can be replaced with semolina. These dietary cottage cheese pancakes in the oven are prepared according to the classic recipe. The only exception is that instead of flour, semolina and soda are used, quenched with lemon juice. The last ingredient helps make the dish very tender.

To prepare cheesecakes from semolina, eggs and cottage cheese, these ingredients are mixed and left for 10-15 minutes so that the semolina swells. Then soda is added to the mixture and the dough is ready for cooking.

• You can replace wheat flour in cheesecakes with oat bran or flakes. But from the last components you will need to make flour using a coffee grinder. Otherwise, the cheesecakes will turn out very “rough”.
• Another option for replacing wheat flour is cornstarch. But it is worth remembering that using potato starch is prohibited, as it contains too many calories.
• To prevent the curds from burning during baking, you can put a little butter in the dough.
• You can dilute the taste of cheesecakes with the help of dried fruits that are not harmful to your figure. Raisins, dried apricots and prunes go well with cottage cheese. You can also add pre-cut apples, apricots or bananas to the dough. The calorie content of the product will not change much from these ingredients, but the taste of the cheesecakes will be amazing.
• For chocolate lovers, you can add 1 tbsp to the dough. l. cocoa. So with the addition of this ingredient, ordinary classic cheesecakes will turn into chocolate cheesecakes.
• To prepare cottage cheese, choose low-fat cheese. If, however, this rule was not followed and the cottage cheese for the dish turned out to be fatty, then you should add more dry ingredients. They will help hold the dough together and absorb most of the moisture from the curd.