How to quickly get rid of water. Once the diet is finished, you need to gradually return to your normal diet (but following the above healthy eating rules)

17.10.2019 -

Excess fluid in the body: where does it come from and how is it eliminated?

The body needs fluid, but excess fluid often appears, which provokes swelling of various parts of the body, weight gain and other unpleasant consequences, which, as it turns out, are not so difficult to get rid of.

Excess fluid in the body is a reason to think that something is wrong in your current lifestyle, something is wrong. It doesn't just accumulate for no reason. This is facilitated by many unfavorable factors that we create for ourselves. To find out what’s wrong, you should reconsider your diet, habits, and try to fix everything so as not to aggravate the already bad situation.

Why does water stay in our body?

There are several reasons for this.

Drink plenty of fluids before bed.

You should not drink water before going to bed. This puts extra strain on the kidneys, and at night they don’t work as intensively. In addition, such a load not only has an unfavorable effect on their functioning as a whole, but is also the cause of a swollen face in the morning (probably, this is familiar to many). In this regard, you should try to drink water several hours before bedtime so that your kidneys have time to process it.

Insufficient amount of fluid in the body.

No matter how strange it may sound, a lack of water leads to its excessive accumulation. The rule that states that you need to consume at least one and a half liters of clean water every day is news to few people. Excluding tea, coffee and other drinks. If the body does not meet the daily need for fluid, it begins to accumulate it on its own. Therefore, it is imperative to follow the rule. It's not difficult: you can simply pour water into your bottle, keep it in sight and drink periodically.

Excessive consumption of coffee, tea and other diuretic drinks.

If you consume literally liters of tea and coffee every day, you can bring your body to dehydration. It is better to give preference to clean water and follow “point two”.

You need to drink water, not drinks

Too much salt.

Remember that if you often crave something salty, it won’t lead to any good. Indulgence in salty foods contributes to the accumulation of water in the body, which, in turn, creates “imaginary excess weight.”

Sedentary work.

A sedentary lifestyle often causes swelling in the legs, so it’s a good idea to add a little physical activity into your life.

Review your diet and lifestyle. Surely, you, unfortunately, do not comply with any of the above points. But something needs to be done about this.

Poor nutrition is the number one problem. If you stick to following rules, you can easily get rid of it. The body feels good, and you will have a significant surge of strength.

Down with salt! It holds liquid. As well as chips, canned foods, and semi-finished products. It's much better to switch to homemade food. Remember: sweet potatoes, oranges, beets, apricots, bananas, melons and other foods rich in potassium help remove excess salt from the body.

More water! Two liters of water a day - and in return you get an accelerated metabolism, a minimum of chemical compounds that negatively affect the organs and accumulate fluid.

And more fiber! On average, a person consumes approximately 15 grams of fiber along with food, while at least 30 grams are needed. It not only removes excess fluid, but also improves the functioning of the digestive system.

Less caffeine! Excessive consumption leads to water retention and bloating.

What about coumarin? Coumarin is a very useful substance that regulates fluid in tissues, so it is worth increasing foods rich in this substance (parsley, celery, cinnamon) in your diet.

Nobody forces anyone to go to the gym(although this is quite good), but you must follow the following simple rules.

For those who lead a sedentary or passive lifestyle, mandatory you need to take walks.

By the way, during a long flight or traveling by bus, your legs often become numb. Therefore, you need to get up at such moments and try to move more (if possible).

If you sit or stand in one position for a long time, then also take short breaks or change your position.

Sports will not allow fluid to accumulate in the body

A short list of tips will help rid yourself of constantly accumulating fluid in the body.

If you have a problem with leg swelling, then you should pay attention to compression socks.

If you use any medications, then perhaps it's them. Consult your doctor.

Removes excess fluid, relaxes, improves blood circulation, relieves stress and simply gives pleasure... massage!

Just go to the doctor. Often the causes of edema are problems with the heart, kidneys, and thyroid gland.

Methods to combat the constant accumulation of fluid in the body

Fasting days

It is better to “unload” the body no more than once a week. Firstly, it will help you lose weight, or at least not gain it and keep yourself in shape. Secondly, relieve swelling.

Milkweed.

The name itself suggests that it is a mixture of milk and tea. The proportions can be any, be guided by your taste.

Kefir day.

Low-fat kefir will also have a beneficial effect on the body.

Pumpkin juice.

It is advisable to drink pure pumpkin juice throughout the day, but if you suddenly don’t drink it at all, you can dilute it with water or another juice.

Oatmeal.

It cleanses the body and contains a lot of useful substances, so a day on it will clearly be beneficial.

During each fasting day, you can drink or eat the prescribed product in unlimited quantities, without forgetting to drink a liter of clean water.

Hot baths

A bath filled with water, soda and salt will not only remove excess fluid from the body, but will also allow you to rest and relax. So, what is required for this:

do not drink or eat several hours before taking a bath;

prepare a bath: water temperature no higher than 38 degrees, 200 grams of soda, 500 grams of salt;

the time spent in the bathroom should not exceed ten minutes, and, please note, during this you must drink one cup of green tea without sugar;

then a shower and no food or drink for one hour.

Take a bath to get rid of swelling

Strict diet

Since the diet is strict, you should consult a doctor and make sure that it will not cause harm.

Day one: kefir and five boiled potatoes.

Day two: a liter of kefir and one hundred grams of boiled breast.

Day three: a liter of kefir and one hundred grams of unsalted boiled meat.

Day four: kefir and one hundred grams of boiled fish.

Day five: a liter of kefir and vegetables in unlimited quantities.

Day six: only kefir.

Day seven: kefir and water (mineral, but without gases).

Once the diet is finished, you need to gradually return to regular diet(but following the above healthy eating rules).

A good diet is watermelon, but it is “seasonal”. Within three days you need to eat a watermelon. It is desirable that it be of a certain mass: one kilogram of watermelon should be per ten kilograms of weight. It has a good diuretic effect, cleanses the kidneys and removes stagnant fluid.

Including healthy foods in your diet

Parsley.

Parsley can be used for good purposes both in its pure form (as a decoration for dishes) and in the form of a decoction.

Ginger.

Ginger infusion promotes not only the removal of fluid, but also treatment renal colic, speed up metabolism, suppress appetite and lose weight.

Celery seeds.

It can serve as a seasoning, or can be used as a decoction.

Dandelion.

You can prepare a decoction from it, or you can take various supplements containing dandelion extract.

Asparagus.

Asparagus contains fiber, which means it helps remove toxins from the body. And, most importantly, due to the presence of glutathione, it resists the occurrence of malignant tumors.

Horseradish.

It treats dropsy, is a strong diuretic, and, of course, helps get rid of edema.

Dried fruits: raisins, dried apricots, prunes.

Vegetables: cabbage, beets, cucumbers, horseradish, potatoes, zucchini, eggplant, pumpkin.

Some products can remove excess fluid

Useful infusions

From birch leaves: you need to pour dried birch leaves(they can be bought at any pharmacy) with boiling water, observing the proportion: two tablespoons of leaves and a glass of water. All is infused for no more than thirty minutes, filtered, a little salt is added and taken a teaspoon three times a day.

Lingonberry (or rosehip) tea: Simply brew dried berries like tea and drink a few cups daily. Apple compote is prepared and drunk in the same way.

From dill: one tablespoon of seeds is poured into a cup hot water, infuse for half an hour, and then take a teaspoon several times a day.

Cocktail: viburnum juice (glass), rowan juice (glass), lemon juice (half a glass) mixed with honey (150 grams). It is taken one teaspoon several times a day for a week.

Attention! This applies to all infusions and herbs:

You cannot take infusions constantly: you must take a week or two weeks break;
in order to prevent the body from getting used to monotonous herbs and infusions, you need to periodically change recipes;
infusions that are drunk once a day are best drunk after lunch, since it is at this time that the body removes fluid well.

What not to do!

First, drink special diuretic teas that promise to lose weight by removing excess liquid from the body. On the one hand, yes, they work. But this miracle effect stops as soon as tea disappears from the diet. First of all, you need to focus on changing habits and lifestyle in terms of nutrition. Without this visible, and most importantly, lasting effect cannot be achieved.

Bloating and poor digestion caused the appearance overweight? Don’t know how you can quickly get rid of excess water in the body? In that case, you're in luck!

To combat this problem, there are several quick, inexpensive and effective ways. I believe that it causes trouble especially in the summer, when you want to confidently wear your favorite dresses or open swimsuits.

1. Consume Natural Diuretics

In addition, the use of various types of tablets and pills can lead to dehydration, constipation, kidney and liver damage, and even the development of gout.

Better pay attention to natural diuretics.

What do I mean?

Moisture-rich fruits and vegetables such as celery, cucumbers, watermelon, asparagus and parsley have a natural diuretic effect.

The difference between natural foods and medicines is that the former contain vitamins, fiber, potassium, as well as sodium, which prevents inflammation and gout.

As a result, you will get rid of excess water and at the same time avoid dehydration.

In fact, these products can also lead to frequent urination, but they will also “take care” of replenishing fluid reserves in the body without compromising your health.

To reach maximum results, I regularly eat celery, asparagus, cucumbers and parsley.

2. Drink lemon juice

Lemon juice is an excellent remedy to combat this problem. It has a natural diuretic effect and also improves digestion, helping to remove toxins from the intestines, kidneys and blood.

Add it in small quantities to tea or smoothies.

In addition, lemons are rich in vitamin C and have low sugar content compared to other fruits.

3. Move

Walking is one of the best ways to restore water balance in the body.

When the muscles for a long time are without load, then lymphatic system begins to work worse, and lymph is precisely responsible for removing toxins through liquid.

Physical exercise perfectly stimulates the outflow of lymph, and walking is the simplest and most effective way achieve this.

4. Eat pineapples

One of the consequences of bloating and excess water is poor digestion, and pineapples can be a real savior here.

These fruits are rich in enzymes, primarily bromelain, which help digest food and eliminate it naturally.

Papaya can be an equally effective remedy. It contains an enzyme called papain, which greatly facilitates the digestion process and also helps reduce toxin levels and remove excess fluid.

Don't be alarmed by the fact that pineapples contain a lot of sugar. To achieve quick results It’s enough to add just a few pieces of this fruit to a smoothie, yogurt or morning oatmeal.

Do you want to speed up the process as much as possible? Eat pineapples unprocessed, raw.

5. Include yogurt in your diet

One of my favorite tips on how to beat bloating!

Eat a serving of plain, unsweetened Greek yogurt every day, which, by the way, is also extremely rich in protein.

It contains probiotics to aid digestion, and whenever I experience stomach discomfort, this product is right there.

Try making a smoothie with yogurt and pineapple or berries (with low content Sahara). You can even add greens like spinach to enhance the benefits.

I like yogurt, both plain and as a frosen smoothie.

The beneficial bacteria contained in this amazing product nourish the intestinal microflora and help remove toxins from the digestive tract.

Moreover, yogurt makes stool regular, which automatically reduces the volume of fluid in the body.

If you are sensitive to dairy products, use dry forms or take digestive enzyme supplements.

6. Drink more water

Believe it or not, excess moisture is often caused by dehydration!

If you do not consume enough fluid, the body begins to store it. To avoid this, drink more water!

This will lead to regular urination and will allow you to remove toxins, which will have a positive effect on the body's water balance.

I like to add fresh lime or lemon juice and even strawberries to the glass, along with plenty of ice.

Caffeine-free herbal teas are another great way to address hydration issues.

Peppermint tea perfectly relieves bloating and excess fluid. Be sure to include it in your diet.

7. Increase your protein intake

I understand that this advice may be controversial for many, but hear me out first.

Increasing the proportion of protein and reducing the proportion of starchy carbohydrates in your diet will have a dramatic effect on your results.

Starch and sugar cause the body to store water, while the effect protein has on the kidneys has the opposite effect.

Of course, in order not to harm this organ, you should not consume too much protein at one meal. Just make sure you get this macronutrient in every meal you eat.

Try to consume plant proteins, and avoid starchy and sweet foods altogether.

Surely they will bring fruit great benefit to your health, but, nevertheless, they all contain fructose (fruit sugar), which will immediately lead to bloating if you forget about moderation!

8. Don't drink juices

In this case the reason is the same. This is a sugar that is present in large quantities in orange or apple juice, and also in smoothies. Consumption of these products directly leads to the accumulation of moisture in the body.

Reduce your sugar intake to a minimum and you will notice positive results as soon as possible.

Additionally, it will prevent the risk of diabetes and insulin resistance.

9. Don't forget the fiber

In the midst of the battle to reduce your body's fluid reserves, don't forget about dietary fiber!

Include foods rich in water-soluble and water-insoluble fiber in your diet.

Avoid those vegetables that (despite all their benefits) lead to bloating. This includes broccoli, cauliflower and onions.

Fiber-rich flax and chia seeds, which are also sources of potassium, will help reduce bloating and gas, as well as normalize stool.

Remember: the better your intestines work, the faster you will get rid of excess weight, including excess water.

Carefully monitor your intake of salt and processed foods, which also cause these types of problems. The sodium they contain promotes bloating, while potassium, on the contrary, helps regulate electrolyte imbalances.

The key to removing excess fluid from the body is to consume potassium-rich foods such as vegetables, almonds, chia seeds, avocados, yogurt and low-sugar fruits.

Do you know any other ways to get rid of bloating and excess water in the body?

Excess fluid in the body can lead to excess weight and swelling. So-called “bags” may appear under the eyes from time to time. Also, a large amount of water may indicate some kind of chronic diseases. It is unpleasant for any woman to see a sagging belly, a swollen face or swelling in the legs in the mirror. Therefore, we will figure out how to remove fluid from the body. You can quickly remove fluid from the body in different ways, and we’ll talk about the most effective ways.

Water is the basis of life. But its excess is harmful to the body

According to doctors, people young As a rule, those who lead an active lifestyle and do not suffer from health problems should not experience swelling. If they are present, this does not necessarily indicate that the person is sick, but very often such a phenomenon makes it known about predisposition to various diseases . Therefore, as soon as they were noticed swelling, contact us immediately seek help from a specialist to find out the reason for their appearance.

U female representatives swelling may occur due to irregular menstrual cycle , and this is bound to cause concern. Or if a person at work is forced to constantly move or sit on the contrary, then the main load goes to the legs, swelling will appear, and soon this will become normal. This should absolutely not be allowed.

Most people believe that if the body cannot remove excess fluid on its own, then you need to drink less water. But this is a big misconception, unless of course these words were heard from the doctor after full examination body.

Some people start taking diuretics for the same purpose. But no such remedy can know how much water in the body is excess and how much is needed for the organs to function normally.

In this way a person provides for himself lack of water in the body , which further leads to serious consequences .

How to remove fluid from the body quickly without resorting to drug treatment

To begin with, you need to take into account what less person uses salt, the better. If a large amount of it enters the body, then it promotes fluid retention and a substance such as potassium, which is necessary for the heart, is neutralized. Try to add less salt to the foods you eat. Instead of salt, you can add herbs; it is tasty and healthy at the same time.

You can eliminate a worrying problem with the help of vegetables, you just need regularly use nettle, sorrel, celery, horseradish, beets etc.

Alcohol retains fluid in the body , so if possible, avoid drinking any alcoholic beverages.

You can do it sometimes fasting days , for example watermelon or kefir.

Go to the sauna, take baths with pine decoction .

Herbal infusions will help

Herbal decoctions - effective remedy to remove fluid from the body

If you are wondering how to remove fluid from the body quickly without taking pharmaceutical drugs, then decoctions and infusions of various herbs will come to the rescue:

Pour 1 tablespoon of dried apple peel into 1 cup of boiling water and let it sit for 15 minutes. Drink this decoction half a glass 5-6 times a day.
Pour 2 teaspoons of bear ears into a glass of water, boil for 15 minutes and leave for half an hour. Drink 5-6 times before eating.
Bring a glass of water to a boil, pour 2 teaspoons of birch leaves into it, let it sit for half an hour, then strain this broth and add a pinch of baking soda to it. Use this remedy 1 tablespoon every 4 hours.
Pour 3 grams of avran into a glass of boiled water, let it sit for one and a half to two hours, and drink a tablespoon after eating food.
Important! This remedy must be taken as directed and under the supervision of a doctor, as this herb has toxic properties.
Pour 2 tablespoons of rose hips into a glass of boiled water, leave for half an hour, then drink for 7 days, 3-4 times a day.

A special diet that eliminates fluid from the body

It was also developed special diet , which allows both quickly remove excess fluid from the body , so eliminate harmful toxins and even lose extra pounds . This diet must be followed within a week. First, they empty their intestines with an enema, and then they consume kefir daily, adding certain foods to their menu in addition to it.

Sample menu:

First day- We use only kefir.
Second day- add 5 pieces of boiled potatoes to it.
Third day— in addition to kefir, we eat 200 grams of boiled fish.
Fourth day - combine the consumption of kefir with boiled lean meat in the amount of 200 grams.
Fifth day— We eat only vegetables and fruits all day, excluding grapes and bananas.
Sixth day- We only use kefir.
Seventh day - drink clean water without any additives.

After using such a diet, you don’t need to immediately pounce on food and eat everything that catches your eye. It is advisable to start eating right and always follow this principle.

To make it easier to cope with the task, stimulate yourself with the fact that it will help for many years stay young, healthy and beautiful .

Physical activity

If a person is interested not only in how quickly you can remove excess fluid from your body, but also lose weight , look beautiful, have tightened skin and be healthy , then that's what they exist for physical exercise .

There are people who, for one reason or another, have no time to go to the gym. For them we will give charging example which can be carried out even at the workplace:

You need to lie on your back, raise your arms and legs up, and lie there for several minutes. Then start shaking them, increasing the pace. With the help of such movements, a certain vibration will be created, which can tone the vessels and cleanse them of stagnant blood.
If you don’t want to make such movements, then just throw your legs on the wall and stay in that position for half an hour.

Mandatory - fasting days

In addition to all of the above, doctors advise organizing fasting days . This will help both remove excess fluid from the body and various harmful substances. There are many types of this type of day, here are a few of them:

Milk tea. Such a fasting day can be tolerated quite easily, without much discomfort, because milk and tea perfectly eliminate the feeling of hunger. To do this, boil 2 liters of milk, add 3 tablespoons of green tea to it and leave for half an hour. Drink only this decoction all day.
Water. Refrain from food throughout the day; you are only allowed to drink plain water without additional additives, and there are no restrictions on the amount you drink.
Watermelon. In addition to the fact that watermelon is generally useful to eat because large quantities beneficial substances that it contains, so it will also help to quickly remove fluid from the body. How to properly drink watermelon juice? Mix the juice of this fruit with the juice of any other product (carrot, pumpkin, melon, apple, grape). If necessary, these juices can be diluted with plain water. We use it throughout the day.
Fasting day on oatmeal. Everyone knows very well that oatmeal has many useful properties. It’s not for nothing that such porridge was called “porridge of beauty and health.” You just need to cook the oatmeal in water without adding sugar or salt to it. You are allowed to brighten up its taste with fruit or cinnamon. We eat only it all day.

Using a bath with baking soda and salt

If you take a bath like this, it's great relaxes the whole body , relieves fatigue and, of course, will help remove excess fluid from it . 2 hours before taking such a bath, refrain from food and drink. Pour into water 200 grams of soda And 300 grams of salt(preferably sea). You need to be in this water at least twenty minutes , at this time, for better effect, you can drink a cup of green tea. After this, wrap yourself in a warm blanket or blanket for half an hour. At the end, just rinse off in a warm shower.

A bath with baking soda and salt will help the body get rid of excess fluid.

We hope that with the help of our tips you will be able to remove fluid from your body as quickly and efficiently as possible.

Be healthy and take care of yourself, dear women!

Read the most popular article in the category:

Excess fluid in the body leads to swelling and excess weight. Let's figure out what causes fluid accumulation and how to avoid it.

The reasons for fluid retention in the body can be varied:

lack of physical activity;
unbalanced diet;
hormonal changes;
insufficient water consumption;
excessive consumption of salty foods;
bad habits, etc.

At lack of movement the body cannot remove excess water, since this requires a reduction muscle tissue. Thus, a constant sedentary lifestyle contributes to the appearance of edema. At lack of moisture the body begins to accumulate and store fluid in every cell of our body and in the intercellular space. You need to quench your thirst not with carbonated, sweet drinks or juices, but with clean water. Unbalanced diet negatively affects all body functions. First of all, metabolism is disrupted, which is where problems arise with the accumulation of excess fluid.

If you want to significantly reduce your body weight, then first of all you need to remove excess fluid from the body. Here are a few effective advice How to quickly and safely speed up this process:

1) An interesting observation for coffee and tea lovers - these drinks contain caffeine, which is a natural diuretic, one cup of coffee or tea, without sugar and milk, per day will help expel twice the amount of fluid received from the body.

2) Another interesting way cleansing the body using brown rice. Black or brown rice is able to rid the body of toxins and excess accumulated salt. Rice also removes excess water from the body by adsorbing it from the cells. When cooking rice to relieve puffiness, you should refrain from adding salt to the dish.

3) Herbal infusions They perfectly help remove excess fluid from the body. For example, infusions of birch leaves, lingonberries, dill seeds, bearberry, and avran officinalis have a pronounced diuretic effect.

4) Visiting the sauna and bathhouse It also helps remove excess fluid. You can take it at home bath with salt or soda. 10 minutes in such a bath, and after 40-50 minutes under a blanket will give a greenhouse effect. With sweat, excess water will come out, and in the morning, after taking such a bath in the evening, the scales will show at least half a kilo less.

5) To help gently remove excess fluid from the body, Herbalife offers Cell-u-Loss, which helps prevent the accumulation of excess fluid in the body and maintain the body's natural balance of microelements.

Comprehensive action for
delicate removal
excess liquid:

Parsley helps remove excess fluid (1)
Potassium regulates the content of salts, alkalis and acids in the body (2)
Magnesium controls potassium and sodium balance to maintain intracellular fluid balance (3)

1 – Kreydiyyeh, S. I., and J. Usta
2 – Liflyandsky V.G., Vitamins and minerals. – M: JSC “OLMA Media Group”, 2010. – pp. 146-147.
3 – F.N. Zimenkova, Tutorial"Nutrition and Health". Prometheus; Moscow; 2016 – p. 40; ISBN 978-5-9907123-8-6

6) Eat a balanced diet. Refrain from excessive consumption of salty, fried, smoked foods, fatty and high-carbohydrate foods. Also lack of vitamin B and magnesium provokes the accumulation of excess fluid in the body, so it should be replenished by including foods rich in these vitamins and minerals in your diet. Add more vegetables, fruits and berries, herbs, and cereals cooked without salt to your diet. Proteins also help remove excess fluid, so cottage cheese, lean meat, eggs, and fermented milk products will be useful.

7) Also, in order not to provoke fluid stagnation in the body, The last meal should be no later than 2-3 hours before bedtime. And before going to bed, drink no more than one glass of low-fat kefir, refrain from consuming large amounts of liquid also 2-3 hours before bedtime.
January 13, 2017, 16:46 2017-01-13

Many people are faced with the fact that fluid begins to linger in the body. This leads to certain problems, so you should get rid of it. The best way– consult a doctor so as not to harm yourself even more. But rarely does anyone do this. Therefore, you should understand the methods and methods and find the most suitable one.

Signs of excess water

If water begins to linger in the body, it can be noticed almost immediately. In the morning, the face and legs usually begin to swell. If the swelling subsides in the evening, it means that fluid is “walking” throughout the body. In all likelihood, the person drank a lot of water at night and the kidneys simply couldn’t cope. If the swelling does not go away during the day, most likely the reason for its appearance is much more serious.

Causes of fluid appearance

In order to successfully fight excess water in the body, you need to clearly understand where it comes from. This could be due to health problems or poor nutrition.

Lack of fluid. Everyone knows that a person should drink at least 2 liters of water per day. But few people do this. Therefore, the body begins to store fluid, fearing that it will not receive more.
Diuretic drinks. This is another reason that the body tries to retain water. First of all, this happens when a person drinks alcohol, for example, beer. Coffee, black tea and various lemonades are also considered such drinks.
Salt. The property of salt to bind water in the body and settle. And to remove salt, additional liquid is required. It turns out vicious circle– after a salty meal, a person drinks a lot, but practically no liquid is excreted. This leads to swelling and excess weight.
Drinking fluids at night. Then the kidneys stop coping with water, and in the morning the person sees that his face is swollen.
Cardiovascular diseases. This also often leads to the body beginning to accumulate water.
Kidney diseases. Improper kidney function can very easily lead to water retention.

What not to do

Faced with the problem of excess fluid in the body, many begin to take emergency measures and stop drinking water. Or rather, they greatly limit the amount of liquid you drink per day. And this is the first mistake that can have serious consequences. Under no circumstances should you make such a decision on your own. Only on the recommendation of a doctor. Otherwise, the body’s functioning will fail.

Another extreme measure that many people use is taking diuretics. Moreover, this happens without the knowledge of doctors, which is also very dangerous. Such drugs lead to a complete fluid deficiency, since they remove not only excess water. Therefore, you can take them only after consulting a doctor.

What to do

The first thing you should do is keep drinking water. Moreover, it is better if it is clean water, not tea, coffee or juices. The approximate fluid intake per day is 1.5 liters. It must be consumed before 7 pm for the kidneys to function normally. If there is no swelling in the morning, it means that the kidneys are coping with the amount of water normally.

Next you need to reduce your salt intake. But it is not recommended to completely exclude it from the diet. You should stop eating various chips, nuts, salted fish, etc. You also need to give up fatty foods, preserves and smoked foods. And then the body will stop receiving excess salt and retaining water.

In addition, there are many different foods and drinks that help remove excess water. Methods such as playing sports, etc. are also very effective. The main thing is to find best option for yourself and monitor the results. If it is, it means that the methods were chosen correctly.

So, what should you eat to help your body get rid of excess water:

Watermelon. This product can also be replaced with cucumbers or melon. By arranging fasting days once a week, you can not only remove water, but also cleanse your kidneys.
Birch sap. This natural drink removes water and various toxins from the body.
Green tea. It is not only possible, but also necessary to drink in case of fluid retention in the body. Unlike black tea, green tea perfectly tones and removes toxins.
Rice and oatmeal. Oddly enough, these porridges remove water perfectly. Rice, for example, contains a lot of potassium, which contributes to this. This effect is often used by professional athletes when they dry themselves out before competitions.
Fruits and vegetables. They must be consumed fresh, and then the salt balance in the body will be restored very quickly.
Zucchini and cabbage. They have the amazing property of removing water, having a diuretic effect and giving the body the necessary copper, iron and potassium.
Carrot and beet juices. This is a great way to remove water from the body and improve your health.

How to get rid of excess fluid in the body

The first thing you need to do to get rid of excess fluid in the body is to go to the bathhouse or sauna. Of course, if there are no health contraindications. All excess water and salt will come out during this procedure with sweat.

Physical exercise also helps a lot. It is not necessary to engage in any serious sport or start running desperately if you don’t really want to. It is enough to do exercises in the morning or ride a bike. This will help speed up your metabolism and remove everything unnecessary.

If your legs are very swollen, you should do the following exercise every day - lie on your back, raise your legs above the level of your heart and lie there for a few minutes. You can do the so-called “birch tree” or simply place a pillow under your feet. Whichever is convenient for you. Thanks to this, the swelling will quickly go away. This is especially useful for those who have a sedentary lifestyle or for older people.

A bath with salt and soda helps. It’s quite simple to make - you need to pour 300 grams into the water. salt and 200 gr. soda You need to take this bath for 20 minutes. It would be nice to drink green tea at the same time. After this, you need to wrap yourself in a warm blanket and not eat or drink anything for several hours.

Diet that removes excess fluid

This method of eating is designed for a week. It helps remove fluid from their body and lose some weight. Every day you should drink 6 glasses of kefir and eat the following foods:

Monday – 4–5 boiled or baked potatoes;
Tuesday – 100 gr. chicken breast;
Wednesday – 100 gr. lean sea fish (boiled or baked);
Thursday – 100 gr. boiled meat;
Friday – any fruit except bananas;
Saturday – any vegetables;
Sunday – consume only kefir and mineral water without gas.

Edema during pregnancy

Women, when pregnant, often experience the phenomenon of swelling. The fact is that in this situation there is a very serious restructuring of the body. And the liquid begins to linger various reasons. There is nothing wrong with this, but swelling often causes discomfort and affects the development of the baby. Therefore it is necessary:

Normalize nutrition. That is, limit the consumption of salt, preserved food and smoked foods, trying to eat more fresh fruits and vegetables.
Eat citrus fruits. Of course, if there are no allergies. A glass of freshly squeezed juice or a few oranges will not harm either mother or child.
Use diuretics. But we're talking about neither about medicines, and about natural products capable of removing excess water. Pregnant women can eat green apples, carrots, strawberries, zucchini, etc. This is not only useful, but will also help in the fight against swelling.
Drink herbal infusions. But this should be done only on the advice of a doctor, since many medicinal herbs There are contraindications during pregnancy.

Folk remedies

Self-medication folk remedies you can do it if not medical contraindications. There are many recipes that help remove excess fluid. The most effective of them are the following:

Chamomile. She has a huge amount amazing properties, very beneficial for the body. This includes removing water. 2–3 tbsp. l. flowers pour 2 tbsp. water and hold for half an hour in a water bath. Wait until it cools down and take half a glass before meals.
Infusion of Avran officinalis. This herb has unique diuretic properties. It cannot be consumed in large quantities, as it contains poisons. But in small doses, avran is very useful. To prepare the medicine, you need 1 tbsp. herbs pour 1 tbsp. boiling water and let it brew for several hours. You should drink the infusion after meals 2-3 times a day.
Kalina. It can be used if there are no problems with gastrointestinal tract. Everything is prepared simply - 2 tbsp. l. The berries are ground, poured with a glass of boiling water and infused, preferably in a thermos. You definitely need to add honey. Take a few tablespoons after meals.
Cowberry. You will need berries and leaves. 2 tbsp. l. Boil the mixture in a glass of water and let it brew. Take 1 tbsp. after every meal.
Birch leaves. They can be used to make an infusion with diuretic properties. To do this, pour boiling water (1 cup) into 2 tbsp. spoons of leaves and leave for half an hour. Then strain and add soda to it at the tip of a knife. Use 1 tsp. 2–3 times a day.

Excess fluid in the body is a signal that it cannot function properly. It’s one thing that swelling occurs from eating salty foods, another thing is that this is a sign serious illnesses. If none of the above methods help, then you need to urgently consult a doctor. It is not worth self-medicating, looking for more and more new ways, it is very dangerous for health.