Calorie content of cabbage soup. How many calories are in fresh cabbage soup?

Shchi is rightfully considered a national treasure of Russian cuisine. They are prepared in every home according to different recipes. Sometimes these are just family masterpieces that have stood the test of time and more than one generation. And therefore, their recipe has been perfected by many housewives.

Today, many will be interested in the question: “How many calories are in cabbage soup from fresh cabbage?” It is impossible to answer this unequivocally, since many ingredients can be added to the dish that affect the calorie content. But we will still consider the most common options.

Cabbage soup: composition and benefits

Firstly, it should be noted that such a tasty dish as cabbage soup can be prepared from fresh and sauerkraut. Both have the right to exist and require special attention to their calorie content.

An indispensable ingredient in cabbage soup is cabbage. Housewives mainly use the usual white cabbage beauty, which is successfully grown in private plots in our region. If desired, add vegetables: potatoes, carrots, onions, tomatoes, sweet peppers. And of course, different types of meat. And during Lent you can enjoy Lenten cabbage soup with pleasure.

If you are interested in the question of how many calories are in sauerkraut cabbage soup without meat - 31 kcal per 100 grams. ready dish. Cabbage soup made from fresh cabbage has the same calorie content. As you can see, the dish can be called dietary. What else will it give to our body?

Cabbage is a vegetable that is beneficial for the human body. It contains a lot of coarse, unprocessed fiber, which helps the digestive tract function. However, it should be noted that excessive gas formation may occur. So people suffering from diseases of the gastrointestinal tract need to be careful when introducing this dish into their diet.

• vitamins of group B, PP, U;
• vitamin C;
• carotene;
• iron;
• copper;
• phosphorus;
• calcium and other elements that are presented in lower concentrations.

Sauerkraut also contains folic acid and vitamin K, which have a beneficial effect on hematopoiesis.

Cabbage soup made from fresh cabbage will be more preferable for those who do not like the taste of sauerkraut or cannot eat sour foods.

Cabbage soup with and without meat

We already know how many calories are in cabbage soup made from sauerkraut and fresh cabbage - 31 kcal per 100 grams. product. But the calorie content of cabbage soup with meat can be different, depending on the type of meat. Let's consider the options.

First of all, let's turn to the most common and favorite option and answer the question: “How many calories are in cabbage soup with pork?” Pork, although not the most dietary type of meat, is loved by everyone. And dishes with it turn out rich, satisfying and very tasty. And what man would refuse a plate of steaming cabbage soup with a piece of meat?

The calorie content of cabbage soup made from fresh cabbage with pork is about 37 kcal per 100 grams. dishes. And here it all depends on which piece of carcass you choose. If the ribs are a little higher.

The calorie content of cabbage soup and sauerkraut with pork will be exactly the same. Indeed, in this case, the energy value of a dish depends only on the meat, and not on the vegetable component.

The next most popular type of meat is beef. It is more dietary and lighter, but not everyone appreciates its taste. It takes a little more time to prepare a tasty dish with this type of meat. The calorie content of cabbage soup made from fresh cabbage with beef will be about 35 kcal.

Did you know that the calorie content of cabbage soup made from sauerkraut with beef is the same as with fresh cabbage? In terms of taste, a dish with sauerkraut will be better. The fact is that acid makes meat softer and more flavorful. And the cooking time is reduced.

Knowing how many calories are in beef and pork cabbage soup, it would be nice to know how many calories are in chicken cabbage soup. After all, chicken meat is a dietary variety that is used in many diets. So why not combine two such healthy ingredients in one dish and get maximum benefits?!

If we prepare a light dish without using potatoes in the recipe, then the calorie content of fresh cabbage soup with chicken will be about 30-32 kcal. This dish will come in very handy on a hot summer day - light, satisfying and incredibly healthy. But in winter it is better to cook a more rich dish with sauerkraut and potatoes.

But don’t worry about how many calories there are in sauerkraut cabbage soup with chicken and potatoes – only about 38 kcal. But in the cold season you use more energy, so your body will only be grateful for the portion of deliciousness you receive.

Russian cuisine is rich in interesting dishes. One of them is cabbage soup. The main component of the dish is cabbage, both fresh and sour cabbage is used. Today we will talk about cabbage soup made from fresh white cabbage.

Origin of fresh cabbage soup

The dish was born within Russian cuisine and has been known for a long time. Presumably the word “cabbage soup” comes from the Old Russian “s’ti”. This name united all nutritious liquid dishes or thick breads. Cabbage soup is also called: borscht shti, shti, turnip shti, cabbage shti. It is believed that they appeared back in the 19th century, when white cabbage was brought from Byzantium.

The poor population prepared cabbage soup from everything that was at hand: they used meat trimmings, crushed lard, turnips, onions, and rye flour. For the elite, cabbage soup was prepared from meat, cabbage, noble fish, mushrooms, various herbs and roots, and also based on a sour dressing.

During its existence, the recipe for cabbage soup has reached us almost in its original form. The only thing that was removed was the flour-based roux, which added thickness to the soup. The range of spices used has also increased.

Nutritional value of the dish

There are many varieties of cabbage soup, and in order not to calculate the composition of BZHU, you can use ready-made data. All values ​​are calculated per 100 grams of product:

1. Classic cabbage soup - 0.9/2.1/3.1 g
2. From fresh cabbage with chicken and potatoes - 2.1/3.3/2.2 g
3. Soup with beef and tomato paste - 5.7/4.8/3.2 g
4. Pork meat - 1.9/1.0/6.8 g
5. Cabbage soup, which is based on the broth formed when cooking the vegetables included in the soup (zucchini, eggplant) - 0.7/0.3/3.6 g

Calorie content of cabbage soup from fresh cabbage

Since the dish is based on white cabbage, which is a product with fat-burning properties, its nutritional value will be quite low. Let's consider how many calories are contained in fresh cabbage soup prepared according to different recipes:

1. Classic version - 31 kcal.
2. Soup based on white cabbage, cooked in chicken broth with potatoes - 46.5 kcal.
3. Fresh cabbage soup, cooked in meat broth (beef) with the addition of potatoes and tomato paste - 77.5 units.
4. With pork and cabbage - 42.2 kcal.
5. Vegetables in water - 19.1 kcal.
6. Chicken with beans, pink salmon without potatoes - 28.8.
7. A dish cooked with chicken and fish - 28.8.

The calorie content of cabbage soup is very low, so you can safely include them in your diet. They will be especially useful for those who want to lose weight. If this indicator of energy value seems high to you, you can replace fresh cabbage with sour cabbage.

The calorie content of cabbage soup per 100 grams depends on the recipe. This article presents the calorie content, fat, protein, and carbohydrate content in soup with fresh sauerkraut, lean cabbage soup and sour cream.

Calorie content of cabbage soup with fresh cabbage per 100 grams is 28 kcal. A 100-gram serving of soup contains:

• 0.43 g protein;
• 2.1 g fat;
• 2 g carbohydrates.

To prepare cabbage soup with fresh cabbage we will need:

• 400 g fresh white cabbage;
• 3 medium-sized potatoes;
• 1 large onion;
• 1 carrot;
• 1 bay leaf;
• 3 allspice peas;
• 1 celery root;
• 2 cloves of garlic;
• 2 tablespoons of tomato paste;
• 1 bunch of dill, parsley;
• 2 liters of water;
• salt to taste.

Cooking steps:

• chop the white cabbage and transfer it to an empty pan;
• cut the potatoes into cubes, pour them into the pan on top of the cabbage;
• finely chop the onion and add to the potatoes and cabbage;
• grate carrots and celery root on a coarse grater, pour into a saucepan;
• add bay leaf, allspice, tomato paste and 350 g of water to the other ingredients;
• cover the resulting mixture with a lid and simmer over low heat;
• turn off the gas, leave the vegetables to brew under the closed lid for 15 minutes;
• pour 2 liters of hot water over the vegetables, add finely chopped greens, garlic squeezed through a press, and chopped onions into the soup;
• bring the soup to a boil.

Fresh cabbage soup is ready! Serve hot.

Sauerkraut cabbage soup: calorie content per 100 grams

The calorie content of sauerkraut cabbage soup per 100 grams is 43 kcal. In a 100 gram serving of soup:

• 2.34 g protein;
• 2.61 g fat;
• 3.8 g carbohydrates.

To make such cabbage soup, you need the following ingredients:

• 300 g sauerkraut;
• 2 potatoes;
• 1 onion;
• 1 carrot;
• bay leaf – 1 pc.;
• pepper, salt to taste;
• 700 g millet;
• a little vegetable oil;
• greenery.

Steps for preparing cabbage soup from sauerkraut:

• heat the frying pan over medium heat, add a little vegetable oil, squeeze out the juice from the sauerkraut, place the squeezed cabbage in the frying pan;
• simmer the cabbage until tender over low heat, after simmering, simmer for 10 minutes under a closed lid;
• finely chop the onion;
• grate carrots on a coarse grater;
• cut potatoes into cubes;
• put carrots, onions, potatoes, washed millet, spices, salt in a pan;
• add water level with the food, simmer the ingredients in a saucepan over low heat, then leave under a closed lid with the heat off for 15 minutes;
• add cabbage and boiling water to the pan. Bring the cabbage soup to a boil, add chopped herbs.

Calorie content of lean cabbage soup from fresh cabbage per 100 grams

The calorie content of lean cabbage soup per 100 grams is 18 kcal. In a 100 gram serving of soup:

• 0.5 g protein;
• 0.8 g fat;
• 2.3 g carbohydrates.

To make lean cabbage soup, you need the following products:

• 350 g porcini mushrooms;
• 4 potatoes;
• 300 g fresh white cabbage;
• 2 small onions;
• half 1 piece sweet pepper;
• spices, salt to taste;
• a little sunflower oil.

Cooking steps:

• cut peeled and washed potatoes into cubes;
• pour the potatoes into a saucepan, add water, and place on medium heat;
• shred cabbage;
• cut porcini mushrooms, onions into small cubes, half a sweet pepper;
• grate the carrots;
• pour cabbage into boiling potatoes and cook for 10 minutes;
• At this time, fry the onions and carrots in a frying pan in vegetable oil. A little later, add mushrooms to the frying;
• pour the roast into a pan with cabbage and potatoes;
• add pepper to boiled cabbage soup;
• after boiling the vegetables, add seasoning and salt to the cabbage soup;
• Boil the cabbage soup over low heat for 10 minutes.

The soup is ready! Bon appetit.

Cabbage soup with sour cream: calorie content per 100 grams

The calorie content of cabbage soup with sour cream per 100 grams depends on the recipe for preparing the soup, the amount and type of sour cream added. Let's make simple calculations: one serving of soup contains approximately 250 grams of cabbage soup; usually add 1 tablespoon of sour cream.

Thus, the calorie content of cabbage soup with fresh cabbage and sour cream per 100 grams: for sour cream 10% fat content - 37.1 kcal, for sour cream 20% fat content - 44.48 kcal, for sour cream 25% fat content - 47.92 kcal, for sour cream 30 % fat content – ​​51.44 kcal.

The calorie values ​​for lean cabbage soup and soup with sauerkraut and sour cream differ slightly.

Benefits of cabbage soup

The beneficial properties of cabbage soup include:

• Despite its low calorie content, cabbage soup perfectly satisfies the feeling of hunger. Such soups are often included in the diet during weight loss and dieting;
• sour cabbage soup is saturated with vitamin C, iron, phosphorus, sodium, silicon, calcium, potassium and other vitamins and minerals;

• soup stimulates the functioning of the stomach, intestines, pancreas, and gall bladder;
• the product normalizes metabolism, ensuring effective weight loss;
• With regular consumption of cabbage soup, the level of bad cholesterol decreases and blood sugar levels normalize;
• It is recommended to eat soup to prevent constipation.

Harmful cabbage soup

The harmful properties of cabbage soup include:

• due to the addition of cabbage to soup, cabbage soup provokes disturbances in the gastrointestinal tract in some people, including those accompanied by flatulence and bloating;
• Due to heat treatment, soup vegetables lose a significant part of their nutrients. It is much healthier to eat vegetables raw;
• Cabbage soup should be eaten separately, not mixed with bread and other foods. Otherwise, the functioning of the stomach, intestines, gallbladder and pancreas can be disrupted;
• a dish with sauerkraut is excluded from the diet in case of increased acidity of gastric juice, peptic ulcer of the intestines, stomach, as well as gastritis;
• if sorrel is added to cabbage soup, then contraindications for use will be ulcers, gout, and worsened kidney disease.

The national Russian dish cabbage soup is highly valued by nutritionists for its healthiness and low-calorie content. Cabbage soup cooked according to the classic recipe has a low calorie content. But today they are prepared in a variety of ways, and the composition of the ingredients may be far from canonical. Therefore, the number of calories in a dish may vary. The calorie content of cabbage soup depends, first of all, on the type of broth in which the soup is cooked. For example, beef is less fatty than pork, and vegetable or chicken broth contains even less fat. The recipe and cooking technology are also important.

How many calories are in cabbage soup?

At its core, cabbage soup is, but the base vegetable in it can be fresh or pickled. But this fat does not affect the number of calories too much. Another thing is more important: whether the cabbage was pre-fried or not. Indeed, in some recipes, this vegetable requires sautéing for some time together with carrots and onions in vegetable oil or even lard. The calorie content per 100 grams of such cabbage soup will be approximately 180-200 kcal. And they have a fairly high fat content, which makes it impossible to consider such a dish a dietary one.

The most useful are lean cabbage soup, which does not exceed 60 kcal, and in fact it can be even lower. For their preparation, only vegetables are used; no animal products are added here. You can eat this soup in almost unlimited quantities without worrying about your figure at all. On the contrary, it can become the basis of a diet for active weight loss. According to experts, you can lose up to five extra pounds in a week using this soup. But to do this, you must eat only fresh cabbage soup with low calorie content without sour cream, mayonnaise and a small amount of salt. It is recommended to cook this dish daily so that the vegetables in the soup do not lose their beneficial properties.

One of the popular types of first courses is cabbage soup. This is one of the varieties of seasoning, multi-ingredient soup. A characteristic feature of this dish is the use of white cabbage.

The appearance of such a dish was noticed back in the days of ancient Rus' in the 9th century. Since then, its popularity has been constantly growing and now cabbage soup remains a regular guest in the daily meals of not only the Slavs, but also Europeans. In modern cooking, there are a large number of ways to prepare cabbage soup. But, a feature of the taste that remains unchanged in any interpretation of this dish remains the presence of acid. There are lean and meat cabbage soup, which are divided into full, prefabricated, seedling, fish, daily and green.

Calorie content of cabbage soup

The energy value of cabbage soup is very low and averages 31 calories. If fatty fish or meat are added to the recipe, then the calorie content of such cabbage soup increases significantly. The ratio of the main nutrients in their composition is the following average:

• Protein - 1.9 g.
• Fat - 2.4 g.
• Carbohydrates - 3.3 g.

The level of nutritional and energy values ​​of a given dish is influenced by the cooking technology and ingredients used for it.

Benefits of cabbage soup

The usefulness of cabbage soup for the full functioning of the human body is very high. Cabbage, which is part of it, has a beneficial effect on the functioning of the digestive system. Its high content of fat-soluble vitamins helps normalize lipid metabolism and weight loss. A high level of vitamin C has a beneficial effect on the composition of the blood and its microcirculation, as well as in the treatment of pathologies of infectious and viral etiology.

Harmful cabbage soup

	Product	Kcal	Proteins, g	Fats, g	Angle, g
	Stewed cabbage soup with buckwheat pancakes	56,8	3,5	3,7	2,6
	Cabbage soup with barley	47,6	2,3	3,6	1,6
	Ural-style cabbage soup (with grains)	31,5	0,8	1,8	3,2
	Sorrel cabbage soup	45,3	2,1	3,1	2,4
	Cabbage soup from fresh white cabbage	17,1	0,5	0,8	2,2
	Cabbage soup made from clover and sorrel	116,3	3,3	8,9	6,1
	Sauerkraut cabbage soup	37,2	2	2,8	1
	Green cabbage soup with egg	44,9	1,9	3,2	2,2