Write sensible advice on how to avoid the disease. Give advice on how to avoid getting sick
"Biology of Breathing" - Diseases respiratory system. Hardening the body Proper nutrition Maintaining a healthy lifestyle. Abstract on biology. Scheduled implementation fluorography of the lungs, and, as prescribed by a doctor, x-rays of the lungs. Follow the doctor’s recommendations. Exercise and sports. Content of harmful chemical compounds in tobacco smoke.
“Regulation of breathing” - Working with a cryptogram. Consolidation educational knowledge V. Homework. Why do the lungs have this ability? I. Mechanism of pulmonary ventilation: 1) inhalation; 2) exhale. Result: The person breathes rhythmically. Techniques artificial respiration» Breathing sensors. Draw conclusions: IV. Breathing movements vital capacity of the lungs.
“Lesson Respiratory Organs” - Breathing. What is the mechanism of gas exchange in tissues? Studying new material: Respiratory diseases. Frontal survey. The air exhaled by a person contains only 16.4% oxygen, up to 4% CO2 and a lot of water vapor. Epiglottis Bronchial tree Pleura Alveolus Diaphragm Vocal cords. Respiratory diseases? their prevention?.
“Structure of the lungs” - Got sick - …. Blitz survey. Functions of the nasopharynx and larynx. The main differences between living organisms. Warming the air Purifying the air Humidifying the air. Conducting air to and from the lungs. The structure of the lungs. RESPIRATORY SYSTEM (Why and how do we breathe?). Diagram of the structure of the respiratory organs. Sound production Protection of the respiratory system from food ingress.
“Biology 8th grade breathing” - What function do the lungs perform? How is the process of inhalation and exhalation carried out? The relationship between respiratory and circulatory systems. Donders model. Pulmonary vesicles are very elastic and can stretch, but to a certain limit. This condition is called pulmonary emphysema. What is the process of gas exchange between organ tissues and blood called?
Practical advice for those who strive for a healthy lifestyle and want to become an ideal person.
1. Read books
This will help prevent the degradation of your brain and fill it with new words and expressions. You will learn to formulate your speech, acquire the ability to make informed, correct decisions, and gain authority among your friends and acquaintances.
Healthy lifestyle
2. Learn foreign languages
Learning a foreign language will help raise your own self-esteem and provide a huge advantage when looking for a decent, promising and well-paid job. There has long been plenty of free material to study on the Internet. foreign languages. Be sure to do this!
Healthy lifestyle
3. Eat right
The activity of your body primarily depends on the vitamins and minerals that your body receives throughout the day.
Tips for proper nutrition:
Do not drink while eating, but drink before eating. As a rule, when drinking with food, you expose your body primarily to a burning sensation, as well as other stomach upsets during the digestion process. Tea, coffee and other drinks should be drunk 15-30 minutes before meals, water can be drunk 10 minutes before.
Try to eat 5-7 times a day in small portions, this way you will in no way overload your body and get maximum absorption of vitamins.
Try to drink at least 1.5 liters of water throughout the day.
Last meal no later than 19:00.
healthy image life
4. Move and exercise more
Remember that our body is designed to move. A sedentary lifestyle leads to laziness and invigoration blood pressure, affects the appearance poor appetite, and you won’t be as attractive as you would like!
Moving more throughout the day is the most effective way to release accumulated tension and help you regain mental clarity.
Morning mini exercises will help disperse drowsiness.
To support the tone of the whole body - visit 2 times a week Gym, and if you lack time, train yourself at home.
Why play sports?
This helps improve health, heart, and blood pressure.
To saturate every cell of your body with oxygen.
To keep muscles toned, make them strong and resilient.
To control appetite.
To counter laziness, chronic fatigue and strengthen self-confidence.
For more quick recovery after serious illnesses.
To cheer yourself up and lift your spirits.
healthy lifestyle
5. Don't get depressed
What is depression?
Depression is a disease that sharply reduces ability to work. It brings suffering not only to the sick person but also to his loved ones. Today, few people realize the seriousness of this disease. But often this disease takes on a protracted, very severe nature, which can lead to the most negative consequences.
What are the main signs of depression?
The main signs of depression are sadness, suffering, depressed mood, irritability, blaming oneself for something, decreased performance and poor self-esteem.
In this state, you will have no appetite, you will have constant sleeplessness, and intestinal functions will be disrupted. You will constantly feel tired doing the simplest physical and intellectual activities.
How to avoid getting depressed?
In order not to fall into depression even in the most difficult moment of your life, distract yourself by reading books, watching an interesting movie, chatting with friends over a cup of coffee, and also going for walks. fresh air. If you are lazy, overcome your laziness by creating a diary of necessary tasks that need to be completed throughout the day. Follow our advice and don’t isolate yourself... Try to be your own carrot and stick.
Healthy lifestyle
6. Improve your sleep
Getting around for a long time Without sleep, you'll exhaust your brain and body, become irritable, and find yourself having difficulty thinking clearly and focusing at work. Therefore, sleep is the very time that you and the cells of your body need to recuperate after a hard day of work and accumulate energy reserves for the next period of activity.
How long should sleep last?
On average, it takes at least 8 hours for the body to completely rest. During this time, your heart function, hormonal balance will improve, and your required cells, improve memory and cognitive functions.
Healthy lifestyle
7. Get rid of bad habits
A habit, simply put, is an action that you do so often that you even stop noticing it.
Main types of bad habits:
Smoking.
Alcoholism.
Addiction.
Use non-standard language.
Bite your nails.
Nose picking.
Clicking joints.
Chew a pencil or pen.
Use obscene language.
Don't care about the floor.
Types of useful habits:
Maintaining a daily routine.
Exercise in the morning.
Wash your hands before eating.
Make the bed.
Put things in their place.
Brush your teeth every day.
Wash dishes after yourself.
Put all things back in place.
Eat right, etc.
How to get rid of bad habits?
To do this, determine the number of your bad habits and replace them with new - useful ones. To do this, determine the action plan that needs to be implemented to achieve this result, for example: arrive at a meeting not 5 minutes later, but 10 minutes before it starts. By constantly performing this action, you will achieve the result you need.
Healthy lifestyle
8. Do what you love -
opportunity to be happy
There are no people who are not inclined towards anything. Each of us has certain talents and abilities, we just have to show them. Identify them and make them a part of your life. Your favorite business should become the main source of your income. Feel free to follow your dreams by following this path - you will definitely find success and your life will gain positive momentum.
Change your life, because all changes are only for the better!
1. Color the respiratory organs and label them. Match the names of the diseases with the organs they affect.
2. Write sensible advice how to avoid the disease.
3. Find in the list and underline the organisms in which the composition of the air absorbed and released differs from ours: zebra, beetle, earthworm, fly agaric, birch , hawk.
4. The vacuum cleaner has metal rings inserted inside the hose. They make the hose strong and prevent it from compressing when air is sucked in. Explain why strong cartilaginous rings are located inside the walls of the trachea.
The cartilaginous rings of the trachea prevent its compression (narrowing). Thanks to this, air can always flow freely into the lungs.
5. Take a mirror or glass and breathe on it. What's left on it? This means that, along with exhaled air, it comes out steam
6 (homemade). Count how many breaths you take in 1 minute. Do 20 squats and count the number of breaths per minute after that. Compare the results and draw a conclusion. Explain why the breathing rate has changed.
When I started squatting, I warmed up and I stopped gasping for air. I began to breathe much faster to ensure that my body received enough oxygen.