Primary classification of ski boots by type of ski. There are three of them: hunting, mountain and cross-country. Choosing ski shoes is much more difficult than choosing the skis themselves. Cross-country ski boots form the core of the assortment of specialized stores.

Hunters are less fortunate - ski boots are not enough for them, and they are often made to order based on personal wishes. There are more varieties of models for skiing. They are divided into categories according to their intended purpose: for passing routes (ski touring), acrobatics (freestyle), off-piste skiing (freeride), etc.

Cross-country ski shoes can be divided into categories according to the most different signs, but based on the riding style:

• ridge;
• classical;
• combined.

For skating

In freestyle movement during races, biathlon and Nordic combined competitions, skating is almost always used. The athlete pushes off with the inner edge of the ski, moving in a straight line, like a speed skater, goes through turns, and performs a herringbone climb. Such techniques require immovable fixation of the foot and ankle area in the shoe.

Skating boots must have:

• inflexible sole, reinforced on the sides;
• rigid support in the ankle joint.

Attention! This ensures clarity of movements in this technique, protection and relief of tension from the leg in the high-stress area.

For a classic move

At classical style competitions, skating is not allowed. The principles of movement in all classical techniques require greater freedom of the ankle joint, moving the leg back, resting on the toe. Therefore, ski boots for classic skiing are different:

• pliable, easily bending sole;
• loose soft top.

These are low shoes because there is no rigid, secure cuff above the ankle. The foot inside can move freely.

Combined option

Models for amateur sports are universal: used in classical and skating. Characteristics of combined shoes:

• sole of moderate hardness;
• partial fixation of the ankle joint (the cuff is present, as in professional ski boots for skating, but is located lower).

Beginning athletes and amateur skiers regularly use the combo for several seasons and speak well of it.

How to choose boots

Modern sports shoes are complex. It takes into account the correct distribution of load and weight when various types activity, ensures safety for muscles and ligaments, creates the right microclimate inside the boot. Considering the huge range of ski boots, the athlete needs to clearly understand what he wants to get for himself: a comfortable, stylish or inexpensive pair of shoes.

To size

It is risky to buy ski shoes simply based on your foot size. In this case, fitting is required. You need to measure on a wool knit sock of medium thickness. Specialized ski socks will also work.

Choose boots that are not too loose - it will be uncomfortable to control the skis. Squeezing is also unacceptable. The internal texture of the shoe must match the anatomy of the foot. It is valuable when a feeling of comfort arises already during fitting.

Before purchasing shoes, you need to walk. When lifting the heel, you need to feel that it does not come off from the inside, but adheres to the sole. The socks do not compress when the heel rises and the boot deforms. If these conditions are not met, selection of another pair is required.

By hardness

Among the boots for cross-country skiing, the softest and lowest ones are for the classic ride (flexible sole and upper of the product). The denser ones are universal, and the toughest ones are ridge ones.

Attention! In skating shoes, the cuff should support the foot, but not compress it or impede movement.

By type of fastenings

Now you can find three types of mounts in stores:

• front;
• with gutter;
• rail

An example of a front binding is the Nordic 75. It clamps and secures the toe of the boot. This option is almost out of use as it is not convenient and outdated. Nordic is inexpensive, but it is rarely included in assortment reviews anymore.

Fastenings with a groove are common and in demand (SNS system). They have one fixation strip and are well suited for the classic move. The fixation is more rigid in the NNN system - there are two fastening protrusions, which resemble rails. The system is modern, ideal for skating.

The gutter fastenings have rubber stops in three colors, which correspond to the rigidity of the fixation:

• yellow (with relatively weak hold for classic skating);
• lilac (with medium-intensity fixation for universal riding);
• red (with strong fixation for skating).

There is a similar color gradation on rail fastenings:

• white stops - for maximum rigidity:
• green - somewhat softer;
• black - for standard skating;
• red ones are the softest.

The fasteners snap into place either automatically or mechanically. On automatic ones, the latch is activated as soon as the bracket enters the groove. Mechanical fasteners require that they be connected manually.

Important! It is better to install fasteners at a service center or store. At home, you can drill the hole incorrectly, which will lead to a shift in the center of gravity or damage to the ski.

Which ski boots to choose for beginners and professionals

Professional racers travel about two hundred and fifty kilometers a week. Such loads can be withstood by equipment manufactured according to the latest technologies. These are the most expensive, comfortable and durable shoes in which athletes appreciate:

• seamless gluing;
• racing insoles;
• soles that redistribute the load;
• carbon platforms, etc.

For high-intensity training, fasteners are chosen to be rail-mounted, with a mechanical lock - they are more reliable than automatic ones.

For beginners, these top-level subtleties will come in handy much later, if the degree of professionalism increases. The main thing is the most comfortable, warm models that suit your riding style.

What's the difference between expensive and cheap boots?

Expensive boots are made from modern synthetic materials. Leather is not used in their production. There are no strict requirements for shoes for amateur skiing. There are both cheap and expensive models. The cost is mainly determined by the materials and brand recognition.

In the mid to high price range, shoes can be thermoformed. This means that some of the discomfort that is felt when putting on your shoes for the first time is eliminated if you direct a stream of warm air from a hair dryer into the boot for fifteen minutes. After warming up, you need to walk around in your shoes for twenty or thirty minutes. It will take the shape of your foot and will not cause any discomfort.

Women's and children's models

Women's running ski shoes feature a narrow last and a more refined design. There is no technological difference between boots for girls and men's models.

Children's models choose comfortable and warm ones. Manufacturers rarely ignore additional insulation in such shoes. The child takes it off and puts it on easily. Some options have protective Velcro that additionally secures the foot and prevents snow from getting inside and getting wet.

The most modern SNS and NNN mounts are not suitable for children's models. For them, fixation mechanisms are produced separately. The fastening devices for such boots are softer and have a relatively large latch.

Manufacturers and popular models

Salomon is a well-known manufacturer of boots and SNS bindings, which are combined with shoes from other companies:

• Adidas;
• Fischer;
• Karhu;
• Rossignol (models from previous seasons).

Note! The latest Salomon boots and bindings don't always match their predecessors. On compatibility issues when purchasing, you need to get advice from the store seller.

Recognizable brands are:

• Alfa;
• Artex;
• Alpina.

Rail fastenings of the NNN system (manufacturer, for example, Rottefella) are ideal for them. The latest Rossignol boots are ideal for this type of binding.

Domestic manufacturers of sports equipment also deserve attention. Marax has been on the market recently, since 2003, but the number of their buyers is large. The shoes are inexpensive, very wearable and comfortable.

Slightly older than Spine, it has been producing products since 1999. There are expensive and cheap models. They feature a comfortable anatomical shoe and internal shock-absorbing pads. Made from the latest frost-resistant materials. Before going on sale, all models are tested at sports schools.

Conclusion

Professional consultants and experienced skiers are convinced that when choosing ski shoes, you should first focus on comfort. The most important thing is to keep your feet comfortable. After that, you can think about materials, design, fastenings and price. The model range of ski boots allows you to realize the entire rating of desires and needs of the buyer in one pair.

Cross-country skiing is divided into racing, amateur and touring. As a rule, the purpose is indicated in the product card.

1. Racing (marked Racing and Racing PRO). These skis are designed for athletes and amateurs who want to improve their speed. This is an option for specially prepared trails.
2. Amateur or recreational (Active, Fitness). This is an option for those who sometimes go for a ride in the park, do it for fun and do not strive for records. Skis are slightly wider than racing skis; expensive materials and technologies are rarely used in their production.
3. Tourist (Back Country). These are skis for hunters, tourists and fishermen, people who need to move around, without pistes or ski tracks. Such skis are much wider than recreational skis in order to support a person’s weight on loose snow.

Skis

Classic skis (designated Classic or Cl) are longer than skate skis, have a sharp toe and a soft last. There may be notches under the block (designated TR) that prevent slipping during repulsion. On the left is a ski with notches, on the right - without.

andrewskurka.com

If the ski does not have notches (designation WAX), a special ointment provides an anti-slip effect. However, it will be quite difficult for beginners to apply it correctly, so a ski with serrations will be the best option.

To choose the size of classic skis, add 20 cm to your height or simply raise your hand: the lowered palm of your outstretched arm should touch the top of the ski.

It is also worth paying attention to the stiffness of the skis. First, determine the center of gravity: place the ski on your hand so that both ends are in balance. Then fold the skis with the sliding side towards each other and squeeze with one hand 3 cm below the found center of balance. There will be a distance of 1–1.5 mm between skis of suitable stiffness.

What to buy

Boots

Boots for classic skis are low and soft, without special inserts to secure the foot.

You shouldn't buy boots back to back. If thumb will rest against the toe of the boot, the foot will quickly freeze. Better take boots half a size larger.

What to buy

Sticks

When choosing poles for classic skating, pay attention to their length. With short ones, it will be uncomfortable for you to walk on flat terrain, with long ones, it will be uncomfortable to climb slopes. Select poles according to your height: the lanyard exit (the place where the strap is attached to the pole) should be at the level of your shoulder.

Poles are made from aluminum, fiberglass and carbon fiber. Aluminum ones can bend under load. So, if you weigh a lot, choose glass and carbon fiber. The latter provides the greatest rigidity and lightness of the poles. These poles are used by professional athletes.

marax.ru

Also pay attention to the material of the handle. Poles with cork handles are well suited for walking in cold weather: cork does not get cold on the hand, unlike plastic.

Skis

Skis for skating (designated Skate or Sk) are shorter and have a smooth last, since with this type of skiing the notches only get in the way, clinging to the snow and reducing speed.

To find the perfect length skating skis, add 5–10 cm to your height.

It is also worth checking the stiffness of the skis. The gap between skis compressed with one hand should be 1.5–2 mm.

What to buy

Boots

To prevent injury and excessive stress on the foot during skating, additional support is needed. Therefore, skate boots are taller and stiffer than classic ones and are supplemented with a special plastic cuff.

What to buy

Sticks

Skating poles are longer than classic poles. The lanyard should be at the level of the skier's chin or lips.

How to choose all-mountain skis, boots and poles

If you plan to master both classic and skating, you can purchase universal equipment.

Skis

All-mountain skis (designated Combi) are longer than skate skis, but shorter than classic skis. To determine the required length, add 15 cm to your height.

As for knurling, some all-mountain skis have a replaceable center: if you want to ski in a classic style, use knurling; if in a ridge, remove the nozzle with notches.

What to buy

Boots

Boots for all-mountain skis are almost no different from classic ones. They are just as soft and flexible, but have a plastic cuff that supports the ankle.

What to buy

Sticks

For universal skis, poles are suitable for both classic and skating.

What types of fastenings are there?

Three types of mounts are now common: the legacy NN 75, NNN (with or without NIS platform) and SNS.

sprint5.ru

Surely many remember this mount from childhood. This is an ordinary metal brace that fixes the leg, but it does it rather poorly.

With the NN 75 it is almost impossible to skate. In addition, they don’t make good boots for this mount. The only advantage is the low price.

What to buy

NNN (New Nordic Norm)

Automatic fastening NNN / spine.ru

This mount consists of two guides (flexors) located at some distance
from each other, and the rubber stop.

There are two options for such fastenings: automatic and mechanical. The automatic NNN mount snaps into place by simply pressing your boot onto the shackle. In the case of a mechanical one, you will have to open the lid with your hands, and after installing the boot, close it.

Mechanical fastenings NNN / manaraga.ru

However, the mechanical fastening is more reliable: it cannot accidentally come loose, for example, during a fall. Additionally, if you plan to ski in warm weather, water that gets into the automatic binding may freeze and cause a permanent blockage.

Also, the fastenings differ in the degree of rigidity. If the rubber stop is NNN white, the mount is intended for hard skating, if green - for softer skating. Black stops are suitable for standard skating, and red ones for soft skating.

If you prefer skating, choose bindings with white or green rubber bands. If classic - with black or red.

To install NNN on skis, you need to find the center of gravity and drill a hole for the mounts. However, there is a simpler and more convenient installation method: special NIS platforms.

Mount NNN NIS / dostupny-sport.ru

The Nordic Integrated System (NIS) was developed in 2005 for NNN mounts. Skis adapted for NIS are equipped with a special plate on which the binding is installed. There is no need to drill the skis, just slide the mount along the guide plates and click into place.

The mount is easy to install and remove, eliminates the need to search for the center of gravity of the ski and can be used with different pairs of skis.

What to buy

This is a mount with one wide guide and two brackets. SNS mounts They are also divided into automatic and mechanical.

shamov-russia.ru

Unlike NNN, SNS has only three levels of severity. They are marked with a numerical value and color. For a classic move, you should choose bindings with a flexor stiffness of 85 (yellow), for a skate - 115 (red), and for universal use - 95 (pink).

In terms of comfort, stability and lateral stability, there is little difference between SNS and NNN mounts.

Most cross-country ski boots are designed to certain type fastenings Therefore, first choose boots that fit perfectly on your feet, and only then choose the bindings that fit them.

Due to NIS, NNN fasteners are more convenient to install, but SNS are more stable: due to the NNN platform, they are higher than SNS screwed on with screws. On the other hand, a higher position increases the force of the push. In general, both mounts are used by both amateur and professional athletes.

What to buy

What materials to choose

Skis made from solid timber or glued layers of wood are becoming a thing of the past. Modern models also use wood, but, as a rule, the core consists of it, and the sliding surface is made of plastic.

If you're used to skiing on wood skis, plastic may feel uncomfortable due to kickback. Plastic is more slippery and, unlike wood, does not “ruffle” when rubbing against snow.

However, with proper lubrication of plastic skis, it is quite possible to avoid kickback. As for the advantages, plastic skis are more durable and, unlike wooden ones, allow you to ski at above-zero temperatures.

According to the manufacturing method, skis are divided into Sandwich and Cap. The former are several layers of plastic and wood glued together, the latter are a wooden core with a monolithic plastic cover.

For cheaper skis, the core is made of wood with air channels. In professional and more expensive ones, it is a wooden honeycomb or made on the basis of acrylic foam with a mesh of carbon and fiberglass, lightweight polyurethane foam with carbon and fiberglass inserts (Polycell technology), Densolite foam or other lightweight synthetic materials.

The sliding surface is made of different types plastic. For cheaper options, extruded plastic is used, for more expensive options, high molecular weight universal plastic is used.

Nowadays, many new technologies and materials are being used that keep skis light and at the same time provide strength. However, all this affects the price.

So if you're a beginner, it's worth trying a regular ski with a wood or Densolite foam core and an extruded or high molecular weight plastic skid surface. The price of such skis depends on the specific brand and ranges from 2,000 to 8,000 rubles.

What brands to pay attention to

Among the well-known Russian manufacturers is the STC factory. It makes both racing and recreational skis, the Sable, fiberglass ski poles.

Professional models have a honeycomb core and a PTEX 2000 (carbon fiber) sliding surface, and amateur models have a wooden core and a plastic coating. Skis are made using Cap technology and are sold at very affordable prices.

Among foreign brands (whose products are often produced in Russian factories, including STC), the Austrian ski and equipment manufacturer Fischer is quite popular.

Fischer produces men's, women's and children's professional and amateur skis, using combined materials such as a wooden core with Air Tec Basalight basalt fibers. Fischer skis can be purchased at prices starting from 5,000 rubles.

No less famous is the French ski brand Rossignol, whose production is located in Spain and Ukraine. The cheapest amateur skis with a light wood core and a plastic sliding surface can be bought for 5,500–6,000 rubles. Almost all skis of this brand are equipped with the NIS platform.

The third brand from the rating is the Norwegian company Madshus. Amateur skis of this brand are made using Cap technology with a wood core with channels, glass and carbon fiber braiding and a plastic sliding surface. The cost of the cheapest skis of this brand is 3,000–5,000 rubles.

Around the same price category, the cheapest amateur skis are from the Austrian brand Atomic and the French company Salomon. Cheaper Salomon models have a core made of dry Densolite foam and a sliding surface with the addition of graphite, while more expensive, professional models have honeycomb cores and a sliding surface with the addition of zeolite.

Each brand develops its own technologies: lighter cores, adding various minerals to improve gliding, changing ski geometry. Therefore, it is best to focus on the purpose of the skis (for what purpose, recreational or sports) and the availability of a suitable length and stiffness for you.

Faces an equally difficult task - choosing the perfect ski shoes. Following a few simple rules will help simplify the task.

Types of boots by type of use

• For a classic move. Low boots that do not restrict movement, since there is no cuff that secures the ankle. The sole is soft - the foot can easily take any position.
• For skating. High and less flexible shoes with a mandatory cuff that secures the leg and prevents injury due to constant tension of the ankle. The sole is rigid, with good lateral support.
• Combined option. A category popular among beginners and amateurs, as the boots are suitable for both skating and classic skating. The sole is of medium hardness, sometimes the cuff is located lower than that of skating shoes, the ankle is only partially fixed.

Fastenings and materials

A skier's level of skiing is determined by several factors at once. important parameters selected boots: materials and technologies used, type of fastenings, price. Professionals cannot imagine life without cutting-edge synthetic materials and unique technical solutions, such as special racing insoles, seamless gluing, carbon chassis and energy-distributing soles. For a beginner, comfortable and warm shoes are enough, which perform basic functions and suit the riding style.

Fastenings

1.NN 75. An outdated version, used since USSR times. The fastening is represented by a standard metal bracket ( modern systems They are also made of plastic, durable alloys), which do not secure the boot very well. Among the advantages - affordable price. There are more disadvantages - it is difficult to choose shoes, it is impossible to use NN 75 when skating, inconvenient location of fasteners, low quality materials.

2. NNN (New Nordic Norm).System developed by a Norwegian manufacturer Rottefella . The fastening is represented by two guides located at a certain distance from each other (adjustment to the size of the boot), and a rubber stop (flexor), which determines the rigidity (selected depending on the chosen riding style). Among the advantages are a wide range of shoes suitable for fastening, additional stability provided by two flat guides, mechanical and automatic fastening systems.

3.NIS (NordicIntegratedSystem). A modernized and improved version of the NNN system, represented by a special board already integrated into the ski, where the fastenings are easily snapped on. On the plus side, there is a wide choice of boot manufacturers (Madshus, Rossignol, Alpina, Fischer), the ability to choose the position for the fastenings, and backward compatibility with NNN.

4.SNS (Salomon Nordic System). System invented French manufacturer Salomon. Divided into two categories: SNS Pilot and SNS Profil. The first option consists of a guide and two brackets, where the second bracket plays the role of a flexor and sets rigidity. The second option is represented by a guide and a rubber stop, which also has a gradation of hardness. For a classic ride, it is worth selecting fasteners with a stiffness rating from 85 to 95; skating speed – 115-125; combined – 95-115. One of the advantages is additional control of the skis due to the presence of a second bracket.

5.Turnamic. High-tech fastening system running on the IFP platform (modern replacement for NIS). Available in three variations - racing, children's and with an automatic mechanism. Fixed with metal brackets that do not affect the rigidity and structural features skis The fastening is based on a rotating mechanism, which allows you to easily unfasten the boot even when wearing mittens. Fully compatible with NNN.

Gender, age, size

Men's ski boots have a wide last, women's ski boots are narrower, sometimes they differ in design, children's shoes are warm, durable, with additional insulation.

The correspondence tables will help you choose the right pair of boots by size. However, there are several things to consider important factors: firstly, each foot is unique and has its own anatomical features(width, location of bones, rise, etc.). Secondly, each manufacturing company presents its own size chart. The most accurate indicator is centimeters. It is enough to measure the insole of the shoes you are using and check the same parameter with the pair you are choosing. But even this approach will not always help you choose perfect couple, since the pads are different and each foot requires a unique approach and fitting.

Women's and men's:

Children's:

• Lacing. For juniors and beginning athletes, it is better to choose a pair with a quick lacing system - this will allow you to secure your foot in a ski boot in no time. Velcro models are perfect for children who are not involved in skiing and are under 7 years old.
• Fitting. To buy shoes, it is better to come to the Mass Sport equipment center with sports socks, in which you plan to wear for both training and performances. It is recommended to use special socks that facilitate thermoregulation and quickly remove excess moisture. Grandma's woolen socks will not work - they will quickly get wet and absorb all the accumulated sweat.
• Size. You can choose boots for skating that are half a size larger (if your toes are in close contact with the shoes, your feet will freeze faster). For the classic one, take “true to size”, since with this style of skating the foot moves actively and excess space will only do harm and can cause calluses. Boots for young athletes can be chosen with a reserve, regulating the excess space with additional insoles.

Cross-country skiing is divided into racing, amateur and touring. As a rule, the purpose is indicated in the product card.

1. Racing (marked Racing and Racing PRO). These skis are designed for athletes and amateurs who want to improve their speed. This is an option for specially prepared trails.
2. Amateur or recreational (Active, Fitness). This is an option for those who sometimes go for a ride in the park, do it for fun and do not strive for records. Skis are slightly wider than racing skis; expensive materials and technologies are rarely used in their production.
3. Tourist (Back Country). These are skis for hunters, tourists and fishermen, people who need to move around, without pistes or ski tracks. Such skis are much wider than recreational skis in order to support a person’s weight on loose snow.

Skis

Classic skis (designated Classic or Cl) are longer than skate skis, have a sharp toe and a soft last. There may be notches under the block (designated TR) that prevent slipping during repulsion. On the left is a ski with notches, on the right - without.

andrewskurka.com

If the ski does not have notches (designation WAX), a special ointment provides an anti-slip effect. However, it will be quite difficult for beginners to apply it correctly, so a ski with serrations will be the best option.

To choose the size of classic skis, add 20 cm to your height or simply raise your hand: the lowered palm of your outstretched arm should touch the top of the ski.

It is also worth paying attention to the stiffness of the skis. First, determine the center of gravity: place the ski on your hand so that both ends are in balance. Then fold the skis with the sliding side towards each other and squeeze with one hand 3 cm below the found center of balance. There will be a distance of 1–1.5 mm between skis of suitable stiffness.

What to buy

Boots

Boots for classic skis are low and soft, without special inserts to secure the foot.

You shouldn't buy boots back to back. If your big toe rests on the toe of the shoe, your foot will quickly freeze. Better take boots half a size larger.

What to buy

Sticks

When choosing poles for classic skating, pay attention to their length. With short ones, it will be uncomfortable for you to walk on flat terrain, with long ones, it will be uncomfortable to climb slopes. Select poles according to your height: the lanyard exit (the place where the strap is attached to the pole) should be at the level of your shoulder.

Poles are made from aluminum, fiberglass and carbon fiber. Aluminum ones can bend under load. So, if you weigh a lot, choose glass and carbon fiber. The latter provides the greatest rigidity and lightness of the poles. These poles are used by professional athletes.

marax.ru

Also pay attention to the material of the handle. Poles with cork handles are well suited for walking in cold weather: cork does not get cold on the hand, unlike plastic.

Skis

Skis for skating (designated Skate or Sk) are shorter and have a smooth last, since with this type of skiing the notches only get in the way, clinging to the snow and reducing speed.

To find the ideal length for skate skis, add 5–10 cm to your height.

It is also worth checking the stiffness of the skis. The gap between skis compressed with one hand should be 1.5–2 mm.

What to buy

Boots

To prevent injury and excessive stress on the foot during skating, additional support is needed. Therefore, skate boots are taller and stiffer than classic ones and are supplemented with a special plastic cuff.

What to buy

Sticks

Skating poles are longer than classic poles. The lanyard should be at the level of the skier's chin or lips.

How to choose all-mountain skis, boots and poles

If you plan to master both classic and skating, you can purchase universal equipment.

Skis

All-mountain skis (designated Combi) are longer than skate skis, but shorter than classic skis. To determine the required length, add 15 cm to your height.

As for knurling, some all-mountain skis have a replaceable center: if you want to ski in a classic style, use knurling; if in a ridge, remove the nozzle with notches.

What to buy

Boots

Boots for all-mountain skis are almost no different from classic ones. They are just as soft and flexible, but have a plastic cuff that supports the ankle.

What to buy

Sticks

For universal skis, poles are suitable for both classic and skating.

What types of fastenings are there?

Three types of mounts are now common: the legacy NN 75, NNN (with or without NIS platform) and SNS.

sprint5.ru

Surely many remember this mount from childhood. This is an ordinary metal brace that fixes the leg, but it does it rather poorly.

With the NN 75 it is almost impossible to skate. In addition, they don’t make good boots for this mount. The only advantage is the low price.

What to buy

NNN (New Nordic Norm)

Automatic fastening NNN / spine.ru

This mount consists of two guides (flexors) located at some distance
from each other, and the rubber stop.

There are two options for such fastenings: automatic and mechanical. The automatic NNN mount snaps into place by simply pressing your boot onto the shackle. In the case of a mechanical one, you will have to open the lid with your hands, and after installing the boot, close it.

Mechanical fastenings NNN / manaraga.ru

However, the mechanical fastening is more reliable: it cannot accidentally come loose, for example, during a fall. Additionally, if you plan to ski in warm weather, water that gets into the automatic binding may freeze and cause a permanent blockage.

Also, the fastenings differ in the degree of rigidity. If the NNN rubber stop is white, the mount is intended for hard riding; if it is green, it is intended for softer riding. Black stops are suitable for standard skating, and red ones for soft skating.

If you prefer skating, choose bindings with white or green rubber bands. If classic - with black or red.

To install NNN on skis, you need to find the center of gravity and drill a hole for the mounts. However, there is a simpler and more convenient installation method: special NIS platforms.

Mount NNN NIS / dostupny-sport.ru

The Nordic Integrated System (NIS) was developed in 2005 for NNN mounts. Skis adapted for NIS are equipped with a special plate on which the binding is installed. There is no need to drill the skis, just slide the mount along the guide plates and click into place.

The mount is easy to install and remove, eliminates the need to search for the center of gravity of the ski and can be used with different pairs of skis.

What to buy

This is a mount with one wide guide and two brackets. SNS fasteners are also divided into automatic and mechanical.

shamov-russia.ru

Unlike NNN, SNS has only three levels of severity. They are marked with a numerical value and color. For a classic move, you should choose bindings with a flexor stiffness of 85 (yellow), for a skate - 115 (red), and for universal use - 95 (pink).

In terms of comfort, stability and lateral stability, there is little difference between SNS and NNN mounts.

Most cross-country ski boots are designed to fit a specific type of binding. Therefore, first choose boots that fit perfectly on your feet, and only then choose the bindings that fit them.

Due to NIS, NNN fasteners are more convenient to install, but SNS are more stable: due to the NNN platform, they are higher than SNS screwed on with screws. On the other hand, a higher position increases the force of the push. In general, both mounts are used by both amateur and professional athletes.

What to buy

What materials to choose

Skis made from solid timber or glued layers of wood are becoming a thing of the past. Modern models also use wood, but, as a rule, the core consists of it, and the sliding surface is made of plastic.

If you're used to skiing on wood skis, plastic may feel uncomfortable due to kickback. Plastic is more slippery and, unlike wood, does not “ruffle” when rubbing against snow.

However, with proper lubrication of plastic skis, it is quite possible to avoid kickback. As for the advantages, plastic skis are more durable and, unlike wooden ones, allow you to ski at above-zero temperatures.

According to the manufacturing method, skis are divided into Sandwich and Cap. The former are several layers of plastic and wood glued together, the latter are a wooden core with a monolithic plastic cover.

For cheaper skis, the core is made of wood with air channels. In professional and more expensive ones, it is a wooden honeycomb or made on the basis of acrylic foam with a mesh of carbon and fiberglass, lightweight polyurethane foam with carbon and fiberglass inserts (Polycell technology), Densolite foam or other lightweight synthetic materials.

The sliding surface is made from different types of plastic. For cheaper options, extruded plastic is used, for more expensive options, high molecular weight universal plastic is used.

Nowadays, many new technologies and materials are being used that keep skis light and at the same time provide strength. However, all this affects the price.

So if you're a beginner, it's worth trying a regular ski with a wood or Densolite foam core and an extruded or high molecular weight plastic skid surface. The price of such skis depends on the specific brand and ranges from 2,000 to 8,000 rubles.

What brands to pay attention to

Among the well-known Russian manufacturers is the STC factory. It makes both racing and recreational skis, the Sable, fiberglass ski poles.

Professional models have a honeycomb core and a PTEX 2000 (carbon fiber) sliding surface, and amateur models have a wooden core and a plastic coating. Skis are made using Cap technology and are sold at very affordable prices.

Among foreign brands (whose products are often produced in Russian factories, including STC), the Austrian ski and equipment manufacturer Fischer is quite popular.

Fischer produces men's, women's and children's professional and amateur skis, using combined materials such as a wooden core with Air Tec Basalight basalt fibers. Fischer skis can be purchased at prices starting from 5,000 rubles.

No less famous is the French ski brand Rossignol, whose production is located in Spain and Ukraine. The cheapest amateur skis with a light wood core and a plastic sliding surface can be bought for 5,500–6,000 rubles. Almost all skis of this brand are equipped with the NIS platform.

The third brand from the rating is the Norwegian company Madshus. Amateur skis of this brand are made using Cap technology with a wood core with channels, glass and carbon fiber braiding and a plastic sliding surface. The cost of the cheapest skis of this brand is 3,000–5,000 rubles.

Around the same price category, the cheapest amateur skis are from the Austrian brand Atomic and the French company Salomon. Cheaper Salomon models have a core made of dry Densolite foam and a sliding surface with the addition of graphite, while more expensive, professional models have honeycomb cores and a sliding surface with the addition of zeolite.

Each brand develops its own technologies: lighter cores, adding various minerals to improve gliding, changing ski geometry. Therefore, it is best to focus on the purpose of the skis (for what purpose, recreational or sports) and the availability of a suitable length and stiffness for you.

Professional athletes have long been convinced that not every shoe can be used to skate normally. That is why it is so important to choose the right equipment, approaching the issue with full responsibility.

The main thing here is always the choice of skis and boots themselves. And if there is a lot of information about choosing skis for skating, then we should talk about the selection of boots separately.

About skating boots

Of course, you cannot use classic boots for this specific technique. That is why, when coming to a sports equipment store, you should pay attention to a certain group of models. So how do boots should look like for skating?

• Models must be high, and at least cover the ankle, as this helps prevent injury and damage.
• Also protects from injury increased rigidity models.
• Like boots for classic skating, skate models should be selected strictly according to size, focusing on the length and width of the foot.
• From all the variety of pads, you should choose the one that is ideal for the athlete.

It is also very important that skiers pay attention to the fastening features and the materials from which the model is made.

In a word, there are many parameters here, and each of them is worth talking about separately.

The importance of choosing quality boots

Of course, many novice athletes want to spend as little money as possible on purchasing sports equipment. However, experts recommend saving on everything except ski boots. And if an athlete can change the skis themselves every season because they become unusable, then the boots can serve their owner for 10-15 years with proper care.

Since boots reliably protect the foot from injury and damage, you should not skimp on them.

It is best to choose models made of soft leather with special insulation inside. These boots fit perfectly on the foot, fixing it in the desired position.

Choosing a boot size and fitting features

It has already been noted above how important it is select model by size. Such boots must clearly correspond to all the features of the foot, fitting it tightly.

The fact is that if the boots are too large, the foot will not be securely fastened, and, therefore, the risk of injury will increase. If the models are too small, it will be unpleasant for a person to move in them, and this will affect athletic performance.

Since high-quality skating boots are equipped with an internal insulated layer, wear warm, no need for wool socks. The most an athlete can afford is light socks for every day. You need to try on boots with exactly the socks with which you plan to use the shoes.

It’s great if, after the shoes have been put on, the person gets up and looks a little like them. If the boots do not cause discomfort when moving, then they can be used for skating.

Choice of model stiffness

Ski boots for skating must be tough, as this prevents injuries from active skating. The maximum rigidity of the boots should be in the ankle, since models must fit the foot tightly to avoid injury.

Often top model made of hard, frost-resistant material with a special polyurethane coating.

When skating, a person pushes off more strongly than during classic skiing. That is why there is enormous pressure on the leg here, and if the model is not rigid enough, injuries will not be long in coming.

The average stiffness of a boot for skating ranges from 105-120. There are also special boots for competitions, the rigidity of which is much higher.

It is impossible to accurately calculate such rigidity on your own in a store, but a person can carry out an experiment. He needs to bend back with maximum force top part boot forward. If it bends poorly, then the boot has good rigidity, but if the model quickly submits to efforts, then you should look for another pair.

Types of fastenings and adjustments in boots

Now exists 3 types of fastenings, and each of them needs to be discussed separately.

NNN.Almost the most popular type of fastening used for cross-country skis. With it you can adjust the width of the boot. Also, such models provide maximum contact with the ski surface, guaranteeing excellent control of your own movements.

SNS. Such models can be designed for both classic and skating. The sole is mainly made of practical thermoplastic, and due to the use of a “boot-in-boot” design, a person receives maximum security for his foot.

NN75. These models are suitable for children as well as juniors. They securely fasten the leg, preventing it from slipping out. This mounting option also provides maximum protection from injury.

You can adjust your foot to secure it in the last using the lacing available on each shoe, as well as using zippers and Velcro straps. Due to the elastic cuff, a person is able to secure his leg so as not to feel discomfort even with the most intense movement.

You can also choose a model with a special, additional heel adjustment using an elastic strap.

Women's and children's shoe models

The basic rules for choosing models by size for girls remain unchanged. If an athlete wants to feel comfortable and not worry about injuries, she should choose shoes exactly in her size.

To make it more comfortable for women, manufacturers are making some changes to their models. For example, boots Ladies do it a little lower than for men. They are also less rigid, but the risk of injury does not increase.

Women's skating boots are usually made slightly wider in the calf area, and sometimes they even put a special volume regulator here to make the shoes as comfortable as possible for ladies. In addition, some skating boots have an increased angle of inclination and a slightly raised heel, which provides comfort when skating.

The most difficult thing, perhaps, is to choose boots for a child, because his foot size is constantly increasing, and the child can quickly grow out of the chosen models.

Children's Shoes are less rigid, and they are also lower than adult models. Shoes for a child should always be chosen together with the young athlete himself to check the comfort of the boots and lasts. If it is comfortable for your baby to move around in boots and they fully correspond to his foot size, you can take the model.

Top 5 best manufacturers

When choosing a model, buyers very often focus not only on specifications, but also on the manufacturer. Which manufacturers are considered the best?

1. Models for skating from the brand are popular Spine(cost from 2500 rubles).
2. Boots Alpina for skating, wealthy athletes who prioritize quality choose (price from 4,500 rubles).
3. Another popular manufacturer - brand Nordway(cost from 3000 rubles).
4. Boots are popular Solomon for skating (cost from 5000 rubles).
5. Another popular brand is Madshus(price from 5000 rubles).

And yet, you shouldn’t rely only on the brand, because sometimes the buyer overpays for it. You can find affordable models from those manufacturers who do not greatly inflate prices, but control quality.

Professionals often share advice from their personal experience, regarding the choice of boots and other ski equipment.

• Experts do not recommend buying boots for a child to grow into, because if the models are too large, the young athlete may well face serious injuries.
• It is also not recommended to use boots for classic skating. IN such a case, the athlete will also face serious damage and leg fatigue.
• If you want to purchase a model suitable for both classic and skating, then there are special combined options.
• And finally, it’s worth saying that it’s better to choose boots together with bindings to be 100% sure that they fit together.

Choosing skating boots - video

Let's now watch a video where they will tell you in detail how to choose the right equipment for skating.