How to succeed? My personal experience. Thoughtful time planning or how to do everything in a working day

Modern life runs at a fast pace. To be a successful, beautiful and sought-after woman, you need to do housework, do everything at work and at the same time be a good housewife and mother for children.

The constant race leads to lack of time, nervousness, insomnia and stress. To avoid this, you need to learn one simple rule: you can’t do everything in time. There are only 24 hours in a day and no more.

But there are several simple tips, which will help a woman cope with all matters faster and increase her efficiency.

How to manage to do everything around the house - this question torments many housewives, especially those who spend a significant part of their time at work, and when they come home, they don’t know where to start.

At home, a woman needs to wash the floors, wash, cook dinner, do homework with the children and wipe the dust, in general, there is a lot of work and it needs to be done. So what to do in such a situation?

• Need to distribute homework between family members;
• Do everything according to the list;
• Separate responsibilities;
• Don't try to do everything at once.

If you divide the responsibilities between your husband and children, you can save a lot of time. It is not necessary to shoulder all the hardships of housework, you can ask your children and your beloved man to help, there is nothing to worry about.

A to-do list coordinates actions. It will help you to properly allocate time and do housework with pleasure.

Haste and confusion do not lead to anything good, so do not try to do all the things in the house in one day. Something requires an immediate decision, and the hostess can do some housework tomorrow or the day after tomorrow.

So, how do you get everything done around the house? You need to understand that doing everything in one day will not work, so it is better to stretch the work over several days and solve problems as they arise.

Not enough time

The phrase: “I don’t have time for anything around the house” - psychologists often hear from women with a tired and exhausted look. Ladies come to professionals for help as a last resort, but if this happens, then the woman is really ill, and she does not have time to do anything at home.

For those working ladies who cannot turn to a specialist, they simply do not have time for this, there are several useful tips:

1. Maintain a daily routine;
2. Write down on paper things that take too long to complete;
3. Be more attentive to yourself, learn to relax and spend time with children.

Not a single psychologist will tell you how to do everything at work and at home, but the doctor will definitely help allocate time and give a tired woman some useful tips. Also, you can read the article on our website.

In order to coordinate their actions, it is desirable to maintain the same daily routine. That is, wake up and go to bed at the same time. Eat not on the run, but eat fully - this must be done in order to restore strength. Refusing lunch or dinner can be the cause of a lack of energy.

You need to make daily notes in the diary writing down those events that took a lot of time and effort. If possible, you can list all the things that were done during the day.

For example, after work, a woman, like a good housewife, goes to the store and makes purchases, and then stands in a traffic jam for another two hours. Two hours in a traffic jam is a waste of time, if you shop outside of rush hour, for example, on Sunday or Saturday morning, you can save time.

Rest is an important part of recovery to keep the house in order and keep up with everything. If a woman does not get enough sleep, she will never be a good housewife. The fact is that a sleepy person is more prone to stress, he is constantly in nervous tension and overly irritable.

That is why it is so important to get enough sleep, because in a good mood, after good rest a woman can do things twice as fast as usual.

If a woman does not know how to manage to do all the things at home and at work, then the following simple tips can help her:

1. Feel free to ask for help;
2. Take care of working hours;
3. Do not try to combine professional activities and household chores.

Many people are embarrassed to ask for help, thinking that their colleagues will recognize them as weak or stupid. In fact, there is nothing to be ashamed of, asking another person for help is normal.

Most people willingly go forward and help to cope with the problem. In return, you can offer your help, so to speak, an equivalent exchange.

How to keep up with everything at work and at home - not to bring a pile of problems and papers from the office to the house. A working lady should save time, and at home it is better to relax, communicate with children and do housework. If you solve work problems at home, then there will not be enough time for either one or the other.

When a person is constantly distracted from business, his performance decreases, he loses time and does not have time to do anything. Therefore, you should not waste time on empty conversations during working hours, but intensively deal with business, trying to minimize unnecessary aspects that distract from the performance of professional duties.

Saving time on household chores

Now a large number of household chores "lies on the shoulders" household appliances, the dishes are washed by the machine, there is a multicooker preparing. But if you still have enough time, you can:

• Clearly distribute the main responsibilities among family members;
• Ask your husband or mother for help;
• Devote one day to cleaning.

There is such a practice when the whole family gathers and cleans the apartment for the whole day. Thus, no one is offended, everyone works, and things get done faster. As a result: spent time together and put things in order in the apartment.

If the thought that you need to have time to do everything around the house makes a woman tremble in her knees, and she clearly cannot cope with the task, but at the same time tries to be a good housewife, then you can turn to your mother, sister or beloved man for help.

For example, while no one is at home, a sister or mother kindly agrees to come and help cook dinner, babysit or pick them up from school - this will save time.

You can talk to your spouse and ask him to do basic household chores, take out the trash, walk the dog, or go to the grocery store.

How to do everything with children?

If a woman has children, a favorite job and a husband, then there is only one unresolved problem: how to be a good housewife and keep up with everything? - the question is almost rhetorical. But it also has an answer.

To be a good housewife, you need to take time for yourself and your children. Going to the cinema, walking in the park, watching a movie in the cinema are the types of recreation for a good mother.

Usually children are full of energy and vitality, they are ready for outdoor activities, but if the mother is tired and she wants to sit and relax, then you can go with the children to a cafe or cinema.

How do you manage to do the cleaning, cooking and laundry? If the machine can handle the latter, then cleaning will be more difficult. If the children are small, then you do not need to constantly run after them and pick up toys. Better to do it once at the end of the day.

When the kids grow up, you need to teach them to order, let the children themselves collect the toys and books that they scattered.

So, let's summarize the main result: how to manage to do everything?

• Develop a mode;
• Cleaning with children and husband;
• Rest and sleep;
• Do not try to do everything at once, in one day;
• If you need to ask for help;
• Divide housework among family members;
• Do not be distracted from business during working hours;
• Do not drag home a pile of papers.

There are a lot of ways to save time, you need to coordinate your actions - this will help increase your efficiency and be not only a good mother, wife, but also a hostess.

AT recent times the passage of time has accelerated considerably. We have a lot of new desires and needs, for the implementation of which we never have enough time. In this article, we will try to figure out how not to waste your time and how to keep up with everything.

Consider how often we hear phrases like this:

• time is money;
• respect your time;
• every moment is priceless;
• all wounds heal over time;
• if I had more time;
• I have no time.

Phrases familiar to everyone? Indeed, time is priceless, and in order to have time for everything, you need to use it wisely.

Let's look at a typical daily routine for a statistical person. What do you usually spend your time on? We are sure that your daily schedule will largely coincide with it.

1. Rest / sleep - 8 hours
2. Health: yoga, exercise - 1 hour
3. Family time - 3 hours
4. Meals (breakfast, lunch, dinner and snacks) – 2 hours
5. Entertainment - 2 hours
6. Knowledge / training / news - 1 hour
7. Communication - 1 hour
8. Work / profession / career - 11 hours
9. Traveling – 3 hours

Anyone needs a chart like this. normal person who wants to do everything, be successful, purposeful and free. But if you calculate the specified time, it turns out that there should be 32 hours in a day, but there are only 24.

Plan for those who want to do everything

Experts identify several skills and tools for managing their time:

• planning;
• multitasking;
• optimal use of technology;
• delegation;
• self-discipline.

This means that we need to: be disciplined, plan our day, respect our time and the time of others, have a daily schedule, perform several tasks in one period of time, use available technologies.

Take a closer look at the indicative plan, in order to do everything in one day - adapt it to suit you.

1. You wake up in the morning and go for a walk or run. At the same time, you can listen to your favorite music, audiobooks, for which you do not have enough time.
2. During your morning breakfast or coffee, you can browse the papers or watch the news to keep up to date with events and news. Breakfast is also a great time to spend with the family.
3. On the way to work, you can also listen to your favorite music and stay in touch with your friends and family through messages and calls. If you are in any high position and are really busy and your office is quite far away… you can have one of the meetings in your car. You can also view several reports during this time, as well as sign papers that require signatures and approvals.
4. For routine work in the office (signing documents, answering calls), set aside a special time (half an hour - 1 hour) at the beginning of the working day, no matter what is sprayed on it throughout the day.
5. During your first break at the office, make an appointment with your subordinates or colleagues and, if possible, delegate your routine work to them.
6. You may be meeting with an important client or holding business meetings during your lunch.
7. To communicate with superiors or colleagues, use intercom or video conferencing. The same technology can be used to interview candidates for workplace from different places. You can also use this technology to participate in seminars and refresher courses. If you can solve the problem with a simple message on your cell phone or email, you don't need to set up a meeting. So using your mobile phone and the Internet will greatly help you in managing your working time.
8. As you move around the office, you can also send messages to your family members, relatives and friends to keep in touch with them.
9. When you're in a meeting, it's important to always stay within the discussion. Always arrive on time and plan when the meeting should end. It's a matter of discipline.
10. In the evening, on the way home, you can also listen to music, audio books, view reports and documents, or arrange a meeting with a client or customer.
11. Spend time at home with your family. Listen to them. Solve your problems. In your own home, never talk about work.
12. During dinner, you can read the papers again and watch the news to stay up to date.

Of course, the implementation of this program for each person will be individual. But do not forget the main rule: in order to be in time for everything, use every minute for its intended purpose. If you're behind schedule, don't worry. Relax and collect your thoughts, because the rush can also hurt.

What do busy people do?

• They respect their time and the time of others;
• They make time work for them;
• They use technology;
• They are self-disciplined;
• They plan their time;
• They know their limitations. They trust the people, efficiency and talents of those around them and delegate their work to them;
• They do not shift their responsibility to others.

What Busy People Don't Do

• They don't yell or complain about the lack of time;
• They don’t think about “how to do everything,” but simply don’t put off work;
• They don't waste time in idle chatter;
• They do not blame time for their failures and disappointments;
• They don't mix work with family. They do not do their work at home and do not bring family emotions to work;
• They don't blame others.

Finally, remember that the number of hours per day will not change. There will always be only 86400 seconds. And it is up to you how you manage and use each of these seconds. You need to put a value in every second. Busy people satisfied and happy, from the fact that they have time for everything in their lives. Those who only show that they are busy end up with disappointment, stress and failure in life and profession.

Here are some motivations for the value of time:

• ask the student who failed the final exam about the value of one year.
• about the value of one month, ask a mother who has given birth to a premature baby.
• about the value of one week, ask the editor of a weekly newspaper or magazine
• about the value of one hour, ask the lovers who are waiting to meet.
• about the value of one minute, ask the person who missed the train, bus or plane.
• about the value of one second, ask a person who survived an accident.
• about the value of one millisecond, ask the person who won the silver medal at the Olympics.

Time waits for no one. Treasure every moment you have. You will appreciate the time even more when you share it with someone who is especially dear to you.

Are you surprised that some people get everything done on time, while others rush from task to task without even knowing where to start? Obviously, the former have learned to manage their time competently, which is one of the most important skills in adulthood.

How to get it all done...

In concept, time management (time management) is not too complicated, but in practice it requires some effort, especially the initial investment of time that is required to organize and set the right priorities. Allocating a few minutes daily for organizational moments, in a month you will certainly notice that you have begun to complete all the planned tasks.

1. Set goals

So you can see where you should go at the moment. These are not necessarily super-important life goals like “I want to become president,” the banal “I want to finish work by the weekend and get out to the country” is also a kind of goal, and quite real, too.

2. Prioritize

In order not to miss something important, you must first highlight it among other things. The whole working day can be divided into necessary, important and necessary. Things must be done in the same order. You can draw a line between them by asking yourself the following questions:

1. Why am I doing this?
2. How can I use this to achieve my goal?
3. What happens if I don't?

3. Keep a to-do list

How to do everything in a day? Make a to-do list! It will remind you every minute of what you have to do at the moment and will not let you relax. The tasks in the list should be divided into small components so as not to waste time thinking in the process. No need to try to remember everything - it's better to trust modern technology. A banal electronic calendar will become an indispensable thing on the way effective use time. Do not forget to highlight the most important tasks in it.

4. Focus on just one task

In an effort to do everything at once, you expose yourself to the danger of complete failure. Doing several things at the same time is very dangerous, because the brain cannot think about many things at the same time. It's better to do less than to do a lot. It has been proven that multitasking takes 20-40% more time.

5. Remember the deadline

Setting a time limit for each task is very important - it will not allow you to postpone things until tomorrow. In conditions of limited time, the brain works much more efficiently, realizing that it is now or never.

6. Do the hard things first

Admit it, it is much more pleasant to work when you know that in the future the tasks will not be so difficult and it will be easier to cope with them if you have already gone through all the circles of hell. But to work, realizing that there is an ocean of unfulfilled hard work ahead, is psychologically difficult. First the whip, then the stick.

7. Wake up early

How to manage to do all the things scheduled for today? Try to get up early. Scientists have proven that the morning hours for work are the most effective. Sunrise is the perfect time to start your day. It's great if the rays of the sun fall directly into your window, so they will be a natural signal to rise. Perhaps it sounds strange, but after a few days of adaptation, you will easily wake up on your own without the need for an alarm clock. And try to go to bed no later than 23:00 - at this time the body recovers much more efficiently and quickly.

8. Get rid of negative energy

It is difficult to work when something annoys you, so always get rid of negative energy before starting work - this will save time wasted on whining and dissatisfaction. There are enough ways to throw negativity out of your body: screaming, hitting a pillow, breaking dishes, etc.

9. Set aside time to rest

If you do not rest, the body will not actively work - it needs time to recover. Fatigue hinders normal operation not only the body, but also the brain. No need to neglect a lunch break or other opportunity to escape from exhausting work, but it is worth keeping everything under control, avoid deviations from the plan.

10. Follow the daily routine

Going to sleep and waking up at the same time is very important, even if you have the weekend and so want to stay in bed for another hour. By doing this, you will knock down your biological clock and you will have to adapt again. This is one of the reasons why Mondays are so hard for us. Instead of sleep, it is better to spend time walking or exercising.

Hello, friends! With you Ekaterina Kalmykova. The situation when you do not have time to do anything is known to most women. Few people can boast that they manage to work, feed their children, and please their husband.

Modern girls are preoccupied with the issue of career advancement and forget about family values. Meanwhile, with age, it is the family that will become a reliable rear, and work will fade into the background.

How to do everything around the house if you work and chase high social status? How to find this balance between domestic life and work life? You will find answers to these and other questions below.

You say, "Oh, that's planning again, it's getting nowhere!" It even leads - I will answer you. Thanks to planning, you can clearly structure your work and not worry about lack of time.

The first rule of time management: have a plan.

To make it more pleasant to organize your day, you can buy a beautiful diary. Is it so important for us girls to write in a special notebook?

Tasks for the day should be divided into urgent and important, secondary and remote. Things that can be postponed - postpone, do not load your time with them.

The second rule is that things that take less than 15 minutes should be done right away.

By collecting quick things, you litter your free time and leave no chance to complete them. How to keep up with everything at work and at home in this situation? Just don't put off until tomorrow what you can do today. Wash dishes immediately without piling up. Make calls to customers immediately, not when you have nothing to do. Then the phrase “I don’t have time for anything at work” will not apply to you.

Don't be scared, no one is telling you to give them up completely. Just set aside a special time for viewing the Instagram feed and others. No more than 15 minutes twice a day after hours. If you want to be distracted by the Vkontakte feed while writing the report, just remember that the report will not disappear, and you will have to finish it after work. But you can flip through the tape on the way home or during a break, if you really want to.

Is there a child in the house? Surely, disorder and chaos reigns, the ability to find the right thing is practically absent? Do you recognize yourself? Then next rule planning for you.

The fourth rule: try to maintain order in everything - in a notebook, in a diary, in clothes, in dishes, in emotions.

A woman who manages everything, first of all, is mentally and physically assembled. She does not allow herself excessive laziness and tries to bear for her actions.

Fifth rule: the presence of new interests.

Get yourself an interesting hobby that you do not mind spending at least an hour a day on. It could be anything: learning a new language, hitting the gym, or taking a driving class. A new business is a powerful incentive to put things in order in life and at work.

Work and family - let's live together: how to remove chaos at work

How to get everything done at work?

This is a difficult question, especially if you are in a responsible position. Nowadays, many vacancies at home have appeared, but this has not solved the problem of academic performance in the frantic pace of life.

Many working mothers ask: I don’t have time at work, what should I do? At the same time, it seems to them that they are geniuses, and failures are associated with other people. When working from home, discipline is especially important. often have a lot of work to do, but at home there is always something distracting. Then, as at work, a strict boss will helpfully give a kick for the slightest deviation from business.

How to keep up with a working at home mom?

First of all, you need to make a list of small tasks for the day and start doing them. The same advice applies to office workers. Do the little quick stuff first, like making phone calls at work, discussing a project with co-workers, sorting through work emails, and answering important ones.

After completing quick tasks, you can proceed to more global ones. Big things need to be done in several stages, which should be reflected in your diary. This way you will not have the idea that the project, which should be ready on November 1st, can be started on October 30th.

Do not be afraid of large tasks, because once you break them down into several small subtasks, it will be easier for you to perceive them.

Many people say the phrase "work less, do more." Of course, when a person works, he practically does not have time for himself, for his beloved, for his family. If the job would disappear, then he would build his own business, and complete the garage, and so on. No, I wouldn't build it and I wouldn't finish it.

Because a person who does not know how to build his time with work will not build it without it.

How do you get things done after work?

The answer to this question is simple - finish the work on time! According to statistics, people who leave half the work for the second part of the day are twice as likely to be late at work than those who try to do everything in the first part of the day. Want to leave work early? Do not be lazy during the work process and you will have more time for your family.

How to keep up with everything at work and at home, if work and home are the same place?

If you are the mother of a student or kindergartener, the best opportunity for productive work comes when your child is in kindergarten or school. Take advantage of this time, do not be distracted by secondary matters, communication with friends and so on.

Clearly decide how much you will work and how much you will do housework. Identify what exactly distracts you from work and try to get rid of it. If you live with family, ask them to take over some of the responsibilities, at least for a few days a week. And remember, nothing slows down the workflow like a mess.

Keep things and thoughts in order, then you will not have to waste precious time looking for things and remembering the right events.

How to manage to live and work?

The secret is to learn how to properly allocate your time, you need to remove from your life everything that prevents you from moving up. Remember that others are not to blame for the fact that you do not have time to do anything.

Learn how to allocate your time so that it is enough for friends, work and family. There are 24 hours in a day, so at least three hours of them can be devoted to a family or a favorite business (person).

How to be the master of your time

To finally become a pro in the matter of time management, pay attention to the author's course by Evgeny Popov "Master of Time".

From the course, you will learn how to properly organize your life so that work and family become friends forever. Everything about time planning, its monetization, and much more interesting information contained in the course and waiting for you to study it.

Having spent quite a bit of time, you will learn how to build your schedule so that every day will bring you profit and a sea of ​​positive emotions.

Maybe you like to sit at the computer and dream that your hobby will bring you income? "Master of Time" will tell you how even the most useless activity can bring you dividends. The planning approaches that are described will open your eyes to many things.

By carefully studying the information and putting it into practice, you will forget what a lack of time is. This will not be taught at school or institute. You will not find such information on the Internet. All the secrets, all the tricks of time management are outlined in this course and are looking forward to when you use them.

Friends, this is the end of our conversation today. Dear readers, share your rules and secrets, how do you manage to do everything? I will look forward to your answers.

See you soon!

Ekaterina Kalmykova was with you,

Many of us have found ourselves in a situation where 24 hours in a day is absolutely not enough. This could be due to the launch of a new project, the establishment of a new business, a quick move to another country, or some other fateful change. In such situations, you need to structure the process as much as possible, focus on the main thing and take control of what is happening. If we can do this, then the most difficult period will become a powerful breakthrough and take us to a completely different level.

I had this period too.

Writing the first book in my life, articles, conducting consultations, preparing and designing new online programs, conducting courses and groups, as well as many other current affairs. Among other things - family, children, school, kindergarten, training and a huge number of domestic issues. There was a deadline to complete all these tasks - in best case, marked "to do today". But basically - "to do yesterday."

So, how do you manage to do everything and not go crazy at the same time?

I will share the secrets that help me keep the rhythm, and also explain what it takes to make everything work.

1. Individual sleep and wake schedule, or why getting up early does not work.

Once I conducted an experiment - for a month I got up at 6:00. Everything seemed to be going well, and I really managed to do a lot of things in the morning. But there was one incident: I was sleepy at 21:00. Soon I noticed that my husband and children did not receive my attention, resentment grew and all the bonuses from getting up early literally melted before my eyes.

Why can't you get up earlier?

You may be taking this task literally and not seeing the big picture. After all, the obvious benefits have their own price. And if you soak up in bed in the morning - for you a charge of vivacity for the whole day?

What to do?

Approach the organization of an early rise very individually, taking into account the benefits and losses from the formation new habit. After examining the situation, you can determine the optimal time for your “early rise”, which is right for you and will not bring unnecessary inconvenience.

2. Concentration of attention, or why we do not have enough energy to focus.

One day I noticed that with total concentration on the task at hand, my productivity increases significantly. The biggest breakthrough was that I wrote 75 pages of a book in 2 days. Of course, I guessed so that no one bothered me. The children were with their grandmother. Husband is on a business trip. I was distracted at this time only for the most necessary.

Why can't you focus on a task?

Probably, you simply do not know how to work with attention, and it runs in different directions, like a homeless boy.

Or perhaps you overdid it and left out an important detail. You can concentrate totally only by the “rotational” method: tension-relaxation. That is, after a strong tension, you need to please yourself with the same intensity of deep relaxation.

It is also important to ask yourself some questions:

• Why do you need to complete this task?
• What bonuses will you get from this?
• Do you really want to do/do this?

What to do?

Think about the meaning of the task for you and learn to concentrate. The following may help you with this:

1. : will teach you to focus on the reactions of the body.
2. Psychotherapy course: you realize how thoughts are connected with feelings and the body
3. : will teach you to concentrate on the current moment.

3. Delegation, or why we tend to shoulder everything.

I realized that if I don’t outsource some of my work, I’ll just run out of steam. Therefore, a nanny partially helps with the children, and a cleaning lady helps with the apartment. I also took an assistant - an assistant who puts things in order in tables and presentations.If you can't afford the extra expenses, then think about who could help you just like that. Grandparents - to sit with the child, a friend - to take your baby to training with her. I'm sure, with any income you can find different ways don't take everything on yourself.

Why can't I delegate tasks?

You probably think that you can handle everything yourself and no one can do it better than you. And you just got used to doing what you do and it’s difficult for you to change the established system.

But think about this: "In order to get what you never had, you have to do what you never did." Authorship attributed to Coco Chanel

But we dream big, right? This means that something needs to be changed in the system and focus only on strategic tasks.

What to do?

Break down tasks by priority. This can be done using the Eisenhower Matrix.

Determine which of these cases it is possible to give to other people to complete, and start looking for them.

4. Sports, or why we do not use this resource in our lives.

I do yoga and after a workout I often find myself thinking what I came up with new idea. form new neural connections which in turn affects creative thinking and creativity. And, of course, an excellent mood after a workout is provided to you!

Why can't you play sports?

You may not have found your sport. For example, I started running several times, but each time I quit. Running is not mine. But I found the sport that suits me the most. Don't give up looking for: physical exercise directly related to general condition health, they also affect the psycho-emotional state and cognitive abilities.

What to do?

Find a sport to your liking and write it into the tasks that you must complete. Watch how your productivity changes after classes, and see for yourself that it works.

5. Perfectionism, or why we are constantly preparing for something.

The need to do everything for five plus - hello from school. For mistakes there they put deuces, and by any means we tried not to make mistakes. Commitment to the quality of the task is very important factor but in many cases it does more harm than good.

I am writing this article now, today I need to send it. You can arbitrarily improve its quality, but I have a deadline! Therefore, I do everything that depends on me at a given moment in time, and do not let perfectionism run wild. After all, it is better to get a response from the editors with a proposal to fix or redo something, or even try next time, than not to take this step at all.

The most effective learning comes only through practice.

Done - got feedback - worked on the bugs - did it again.

Why do we feel we are not ready?

It's all the same hello from childhood. We are not taught to go straight into practice. Look: the school is a theory, the institutions are also basically a theory. When do we start practice on average? At 20? And we get used to the idea that before you start working, practicing something, you need to prepare for many, many years.

Maybe it's time to reconsider this setup?

What to do?

Answer your questions:

• Why are you preparing for so long?
• Are you afraid of the opinions of others?
• What specifically do you want to improve?

The key is action.Scientists have proven that every new acquired skill changes the structure of our brain. This means that, learning new things, a person changes at the level of physiology. He becomes capable of more and gains access to new opportunities.

6. Quality rest, or why we do not allow ourselves to relax

If you are “both a Swiss and a reaper, and a gambler on the pipe”, then you cannot do without quality rest. It is impossible to concentrate on a number of tasks and make a breakthrough if you are tired and, as they say, your brain is not cooked.

Why can't you get a good rest?

We often feel like we're wasting our time when we're relaxing. We do not see the benefit of rest, because we are in a hurry and we have deadlines. But it is interesting that with a quality rest, your efficiency increases many times, because we get down to business with renewed vigor, which just leads to saving time and to greater results.

What to do?

Be sure to arrange a day-off for yourself as a reward for the work done. Get out of town on the weekend, come through, turn it on

7. Planning, or why we are afraid of this word like fire.

Write down 6 tasks for each day that are necessary and possible to complete during this time. Distribute them in the list so that the first two are the most important, or key, without which you will not budge.

Do everything in order!The idea is that with this approach, you will do the most difficult things first, because they are at the top of the list. This will make your movement towards the goal very noticeable.

Why can't you plan?

Sometimes there is something that knocks down all our plans. And then we are disappointed and give up this disastrous business, deciding that it is absolutely not ours. It may also seem to you that you are a creative person, and planning is the business of structural people. Or you take on too much, which leads to burnout and exhaustion.

What to do?

Try the Six Technique affairs. Divide your big task or set of tasks into small pieces and distribute them along the timeline. After all, "an elephant cannot be eaten whole, you need to eat it in pieces."

Editorial opinion may not reflect the views of the author.
In case of health problems, do not self-medicate, consult a doctor.

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