In a healthy body healthy mind. "A healthy mind in a healthy body Monologue in a healthy body a healthy mind"
The relationship between physical and mental states is known not only at the level of intuitive knowledge. The influence of the spirit on the body is also confirmed by various studies in the field of psychology, in particular, psychosomatics. How does it manifest itself and how did this belief come about?
What did the ancient Greeks really say?
"AT healthy body- a healthy mind "- an essay that high school or even middle school students can receive as homework. How to make this work interesting for yourself? First, when writing a text, you need to remember: the ancient Greeks, thanks to whom this expression became known to us, understood it a little differently. That, however, does not change its meaning completely. “A healthy mind in a healthy body, so let us pray for this” - this is full version catchphrase which has come to us since the heyday of the cradle of European civilization. Secondly, it is necessary to disclose this topic facing reality modern life and historical examples.
"In a healthy body healthy mind". Composition and examples from history
It is known that Olympic Games originate from the time Ancient Greece. For many people, samples are primarily associated with the ancient era. cultural heritage. For example, an elegant sculpture, or maybe a statue of Laocoön and his sons. But the ancient Greeks paid just as much attention to physical condition how much and the development of the spirit. Gymnastics was a discipline no less important than the exercise in oratory. Understanding the integrity, consistency, synergy of various aspects of human nature resulted in the expression "A healthy mind in a healthy body." The essay to be written by the student should reflect this view.
Constancy of values and progress
How can this understanding be correlated with the way of life that is already leading? modern man? After all, existence in the conditions of the beginning of the development of our civilization and life in the present world are completely different things. It is known that a person was released a little in those days, and we often do not appreciate the advantages that we have. People don't need to die now from many diseases, because they can be cured with the help of invented medicines. Also, civilization and progress have helped humanity to realize that the slave and feudal system is not an ideal option for the successful economic, political and cultural development of a country or nation.
But for an individual born in the twentieth or twenty-first century, the phrase "In a healthy body - a healthy mind" is still relevant. The writing, short description of this principle, giving examples and relevant arguments should be based on the fundamental idea - a person cannot be successful in any area of life without being physically hardy and strong.
Synergistic approach
Moreover, the interaction of spirit and body is never one-sided. The human nervous system contains special substances called neurotransmitters. They carry many physiological and psychophysiological functions. For example, the neurotransmitter serotonin is responsible for good mood and attention. When it decreases, for example, in the autumn season, a person may feel depressed. This is because, due to the lack of sunlight, less serotonin is produced in his body.
The reasoning essay “In a healthy body - a healthy mind” may contain its own examples. However, this situation is very revealing. After all, a decrease in the level of serotonin and, as a result, the occurrence of depression can occur even in the sunny season. For example, if an individual has any stress associated with work or study. Then the spirit of a person already influences his body. Serotonin levels drop. The individual becomes lethargic, depressed, inattentive.
Another bad example
Can't have good body, for example, and an alcoholic. By using a large number of alcohol, he destroys his psyche and physical health at the same time. Such bad habit affects health both directly and indirectly. First, drinking high doses of alcohol destroys internal organs- most of the liver and pancreas. Secondly, this weakness is also fatal for the state of mind - thus, retribution comes in an indirect way.
The person is no longer interested in their professional and personal development. Such degradation leads to a decrease in financial income, and, as a result, the inability to fully take care of oneself and loved ones. “A healthy mind in a healthy body” - essay (4th grade or older students can also receive a similar homework), which can contain both negative and positive samples.
Positive Examples
As the latter, the way of life of a person who treats his physical condition more judiciously will serve well. For example, he watches his diet, enjoys playing sports, perhaps even hardening procedures. He also has a sound understanding of the need for timely rest. physically, he will be able to make more adequate decisions in his life, with great success to reveal his potential. Thus, he will become a living embodiment of the catchphrase "A healthy mind in a healthy body." The essay may include similar examples from life famous people. For example, athletes, politicians, historical figures who did not neglect both the development of their professional horizons and physical health.
After all, most likely, they would not have been able to achieve such outstanding success if their condition had been undermined by external or internal reasons. An essay on the topic "A healthy body - a healthy mind" should also reflect the student's personal attitude to this issue. Therefore, it will be useful to express your thoughts and considerations on this matter, not forgetting to argue them and back them up with examples from life.
AThealthybody - healthyspirit
Plan
1. Physical and spiritual health of a person.
2. A healthy lifestyle is the key to a happy life:
a) sport - the harmony of mind and strength;
b) the morning begins with a charge;
c) the harmful effects of alcohol and tobacco on the body;
d) addicted to drugs.
3. Taking care of health is the duty of each of us.
Health and happiness is what every person needs. It is difficult to imagine a person happy if he is sick. “If you are healthy, you will get everything,” says folk wisdom, with which one cannot but agree. Taking care of your health is the duty and obligation of every person. Taking care of health, we think about our physical and state of mind, about how, as the song says, "the body and soul were young."
In a healthy body healthy mind. Everyone knows this, as they also know that playing sports strengthens the body, helps to get rid of bad habits, contributes to the development of not only physical, but also moral qualities. But we often forget about this. Maybe in order to have a good mood, you need to start every day with a smile and exercise. Of course, it is difficult to force yourself to get up early every day, muscles hurt out of habit. But daily exercise is the beginning of physical and spiritual development, it is getting rid of bad habits and idleness, this is the first step towards observing the daily routine. Athletes claim that physical exercise affect the state of mind, on thinking. Sport is pleasure, harmony, harmony of mind and strength. Sport is work.
Being physically engaged, a person gets tired and needs rest. But rest can also be different. You can relax in front of a TV or computer, or you can relax in nature. But for some reason, many young people associate outdoor recreation with various entertainments, alcohol, cigarettes, and drugs. “Forbidden fruit is sweet,” says an ancient proverb. First curiosity, imitation, striving for
self-affirmation, then addiction - and now the human brain is captured by the "monster". Because alcohol, tobacco and drugs are the three heads of one monster, which acquires terrible power over people, especially over children and youth. Many young people believe that smoking is a harmless activity. Smoking is fashionable, cool. And no one thinks about the harmful effects of smoking on a young body until the disease makes itself felt.
In ancient times, Eastern sages said that wine gives everyone who drinks four qualities. At first, a person becomes like a peacock: he puffs up, his movements are smooth and majestic. Then he takes on the character of a monkey and begins to joke and flirt with everyone. Then he becomes like a lion and becomes proud, arrogant, confident in his strength. But in the end, the man turns into a pig and, like her, wallows in the mud. Of course, these words refer to an adult. The young body is much weaker, and a teenager, after drinking, gets drunk faster. Bypassing "certain stages", he becomes a "lion" (young people can be very aggressive after drinking alcohol) or, most likely, a "pig". These "lions" and "pigs" cause sympathy and irritation in adults who try to teach them. But is there a result?
Each of us knows about the harmful effects of alcohol on offspring. All researchers unanimously come to the conclusion that the consequences of alcohol consumption by parents at the time of conception and pregnancy are tragic: a child may be born with physical and mental disabilities. In France, weakened children born to drunken parents were called "Sunday children" or "fun dinner children." Do any of us want to have such children? Of course not. But still, leading not healthy lifestyle life, not all young people care about their health and the health of their future children.
Drugs are now a terrible hobby for teenagers. And as a consequence of this - AIDS. According to statistics, every minute four people aged fifteen to twenty-four become infected with HIV. Different attitude people to drug addiction, from which few people are cured, although there is a cure - this is the person himself, his willpower. Indeed, who is a drug addict - a criminal or a victim?
Most likely a victim, but very often this victim turns into a criminal because the addict needs money. He is ready to do everything to get the drug, which becomes the main thing in his life. How to help such people? Perhaps there is only one remedy - to prevent a person from becoming a drug addict, because not everyone is able to say “no” to themselves. Even the Roman philosopher Seneca believed that "people do not die, they kill themselves."
We all know from childhood that health must be protected. Joy and happiness, health and longevity - all this is necessary for each of us. Leading a healthy lifestyle, we strengthen both physical and spiritual health. And you should always remember that in a healthy body there is a healthy mind.
Composition on the topic "Healthy lifestyle".
Everyone knows that leading a healthy lifestyle is a good and useful thing. The problem is that, despite this, many people do not monitor their health. This is not easy for many, because a healthy lifestyle is not only the rejection of bad habits, but also the observance of good ones.
When we eat properly and on time, get enough sleep, observe the daily routine, go in for sports, are in constant motion and do not have bad habits, our body is saturated with oxygen, useful microelements, vitamins, nutrients and minerals are absorbed faster and better, metabolism is accelerated, as a result which brings the metabolism back to normal. But that's not all! After the restoration of these processes in the body, immunity is strengthened, the functions of the digestive, cardiovascular and nervous system brain cells work better .
If we followed proper diet and daily routine, then our body would work like a clock, and there would be no discomfort at certain moments, no fatigue would be felt.
“Healthy sleep is the key to a successful start to the day,” says my mother. And I agree with her because when a person sleeps a sufficient number of hours, goes to bed and wakes up every time on time, the body gets tired less, accumulates strength, gets used to it, and insomnia or, conversely, drowsiness goes away.
Of course, in order to strengthen the body, a person simply needs sports. It is necessary to tone the muscles and strengthen them, because when they are weakened, salt deposits and seals form. There is different types sports, and all of them are useful for us and prevent problems with muscular system organism. You can choose one that you like, for example, I chose the choreography.
It is also necessary to always monitor the posture, because due to its incorrect position when walking, problems with the spine and diseases can occur: scoliosis, kyphosis, osteochondrosis, causing a lot of inconvenience and problems with the body as a whole.
When people do not follow these rules, they become very aggressive and nervous, often get sick and lose heart. They just don't get enough fresh air, right good nutrition, healthy sleep and some muscle stretching.
There are no people who do not believe in the benefits of a healthy lifestyle, but there are those who do not have the willpower and spirit to lead it. A person begins to come up with various excuses, deceives himself, just to do nothing.
But there is no need to despair! As the saying goes: "One has only to want!" Everyone can lead a healthy lifestyle by gradually starting one good habit a day and gradually cutting back on the bad ones.
And then completely give up everything that is harmful to the body! After you do this, you will feel lightness and comfort, you will be proud of yourself, because you were able to do it, found the strength, desire and achieved your goal! Remember: healthy mind in a healthy body!
Believe me, you will succeed in all this, even if you do not believe in yourself! Maybe worth a try? After all, scientists have long been proven that psychologically and physically healthy people have stress resistance, patience, efficiency, optimism, learn new things better, have a good memory, flexibility of thinking, greater concentration of attention.
It may be difficult at first to wean from the habitual way of life, but you need to find strength in yourself, overcome yourself and believe that everything will work out.
When a person leads a healthy lifestyle, his activity increases, health gradually improves. And in our time, these are important factors, since two-thirds of humanity lead a "sedentary lifestyle", which leads to various chronic diseases.
Believe in your strength! Leading a healthy lifestyle has become fashionable! It's a system of behavior reasonable person, life in motion, health, strength, beauty! If everyone thinks about it, the world will become calmer and kinder. Let's make it better together! Think now about your future and lead only a healthy lifestyle!
Health and happiness is what every person needs. It is difficult to imagine a person happy if he is sick. You will get everything healthy, says folk wisdom, with which one cannot but agree. Taking care of your health is the duty and obligation of every person. Taking care of health, we think about our physical and mental state, about how, as the song says, the body and soul are young. In a healthy body, a healthy mind. Everyone knows this, as they also know that playing sports strengthens the body, helps to get rid of bad habits, and contributes to the development of not only physical, but also moral qualities. But we often forget about this. Maybe in order to have a good mood, you need to start every day with a smile and exercise. Of course, it is difficult to force yourself to get up early every day, muscles hurt out of habit. But daily exercise is the beginning of physical and spiritual development, it is getting rid of bad habits and idleness, this is the first step towards observing the daily routine. Athletes claim that physical exercises affect the state of mind, thinking. Sport is pleasure, harmony, harmony of mind and strength. Sport is work. Being physically engaged, a person gets tired and needs rest. But rest can also be different. You can relax in front of a TV or computer, or you can relax in nature. But for some reason, many young people associate outdoor recreation with various entertainments, alcohol, cigarettes, and drugs. Forbidden fruit is sweet, says an ancient proverb. First, curiosity, imitation, the desire for self-affirmation, then addiction, and now the human brain is captured by the monster. Because alcohol, tobacco and drugs are three heads of one monster, which acquires a terrible power over people, especially over children and youth. Many young people believe that smoking is a harmless activity. Smoking is fashionable, cool. And no one thinks about the harmful effects of smoking on a young body until the disease makes itself felt.
Nature has created a harmonious man, laying a solid foundation for physical health and psychological well-being. However, as a rule, today we meet people with two extremes in relation to their body and soul. Some, caring for the energy, beauty, vigor of the body, reject the influence mental processes, experiences, emotions, thoughts on well-being and health. Having fallen ill with some kind of illness, they blindly follow the canons of orthodox medicine, not trying to understand the causes of their illness. Others, chasing spiritual comfort, surround themselves with material abundance, forgetting that man comes from nature. And in nature, all living things need movement, exercise stress, even if in the form of an imitation of the struggle for survival. But after all, the existing formula of health: the balance of physical and spiritual activity. Those who think that to follow Nature is to obey one's desires without denying oneself anything are grossly mistaken. Every person needs to move daily, spending on fresh air at least 2-3 hours. Huge benefit bring swimming, aerobics, dancing, cycling. Yes, and yoga gymnastics, which is now fashionable, is a great way to dive into the ocean of health, awakening the mutual love of the body and spirit. Special attention should be given to the mode and quality of nutrition. Do not force the body by eating food without appetite, do not overeat. It is better to eat little and often, to diversify your diet. Remember the mysterious healing power of water - everyone is good water procedures. We must learn to relax, dropping muscle "clamps". A person will be helped by all physical exercises, all kinds wellness procedures if he seeks inner beauty, achieves harmony of body and spirit, and be sure to understand and accept the wisdom of Nature.
Municipal state educational institution secondary general education school with in-depth study
individual items in the city of Nolinsk, Kirov region
Story
"In a healthy body healthy mind"
4th grade student, 10 years old.
Leader: Filimonova Ludmila
Alexandrovna
Nolinsk - 2015
There lived - there was in one village grandmother Afanasia. She was old, but she always looked cheerful and cheerful. Every day, early in the morning, the old woman did exercises, and then went into the forest with her old friend - a dog named Druzhok. In the forest, she collected various herbs, roots, berries. Afanasia was very loved and respected by the villagers, especially the local children, and it was said that she knew some secret of a long-liver. From her forest collection, grandmother brewed "magic" tea. It was tasted not only in this village, but also in neighboring villages, tea was also famous. Whoever falls ill or simply has an illness, went to Afanasia for her potion.
One evening, Grandma was drinking her tea, when suddenly there was a knock on the door. Opening the door, Afanasia saw her beloved granddaughter on the threshold.
Olechka, hello, I've been waiting for! Grandma rejoiced.
Grandma, put food in the microwave to warm up, I really want to eat, - the girl asked gloomily.
You, granddaughter, wash your hands, and I'll get you a porridge from the stove, - Afanasia smiled caringly.
Porridge? No, I have it, I won't! Olya puffed out her cheeks.
Nothing, eat, porridge is good for everyone, - the old woman answered.
Okay, only tomorrow I need to buy Rolton noodles, chips and crackers, - said Olya.
Olyushka, it’s better to eat apples from my apple tree, and sweet carrots.
Oh, granny, I don’t like carrots, and I’m reluctant to reach for apples, - Olya muttered.
Olya came for summer holidays from big city. She did not like to run, jump and play in the street. Her favorite pastime was computer games, she could sit for hours in the virtual world. Due to a sedentary lifestyle, she was plump, with chubby cheeks and white skin. Olya loved to sleep for a long time in the morning and lie on the couch.
The next day, the grandmother got up early and began to wake her granddaughter.
Olya, come with us to the forest, we will do exercises in the fresh air. And then we will swim in the river, ”grandmother suggested.
Grandma, I never get up so early, but I exercise do- back I don't want to break! the girl yelled sleepily.
Afanasia sighed, put on her bathing suit, sport suit and sunglasses and went to her favorite place - a forest clearing. Faithful dog Druzhok cheerfully ran next to the mistress.
Dewdrops glistened and shimmered on the grass.
My friend, look what a beauty! Grandma exclaimed. We will get hot!
She took off her shoes and began to walk barefoot in the morning dew. The friend squealed merrily.
Get on the charger! Grandma ordered.
Druzhok obediently stood up on his hind legs.
Charging is over, we accept water procedures.
Grandmother Afanasia ran to the river with a light jog.
There, Afanasia saw local children frolicking and splashing in the river.
Well, guys, they swam a race, - suggested the grandmother.
The fun knew no bounds.
Grandma, you seem to be old, but you are not lagging behind us, - said Petya.
And I, Petenka, do exercises every day, swim in the summer, and in the winter I pour cold water from the well, drink tea from forest herbs and berries,
I eat vegetables from my garden, - said the grandmother.
By dinner Afanasia and Druzhok returned home. They did not recognize their home. Candy wrappers, chip wrappers, half-eaten sandwiches lay everywhere. The refrigerator was empty, dirty dishes lay on the table. Olya, not looking up from the tablet, shouted:
I want to eat!
You've been at home all day, there's rubbish everywhere, you haven't cooked dinner! - barked the dog. - What a lazybones you are!
And you mind your own business! - the girl shouted at Druzhka. The dog flattened its tail and ran out into the street. Grandmother shook her head and began cleaning the house.
For lunch, my grandmother cooked pancakes with strawberry jam.
Granddaughter, let's drink forest tea, - the old woman smiled slyly. - My grandmother told me the recipe for this tea.
Olya, after tasting the tea and pushing the mug away, said:
Coca-Cola is a hundred times cooler!
I do it not for coolness, but for health, vivacity and beauty! Grandma replied.
And my mother, in order to remain beautiful, goes to a beauty salon, - the girl smiled.
Suddenly there was a knock at the door. There was a clatter in the hallway. Village children were standing on the threshold and decided to go to tea with Grandma Afanasia.
AT cheerful company grandmother's tea for Olya seemed tasty and fragrant. The girl was interested in communicating with new friends. She did not notice how the evening flew by. Leaving home, the guys invited Olya to the forest for berries.
Olya woke up early in the morning and went with the guys to the forest. It was hard for her to walk along the forest path, but the girl did not show her mind. The children showed Olya many interesting forest secrets, taught her to distinguish the sounds of birds and see the beauty of nature. The girl's head was spinning from the pure forest air.
In the evening Olya returned home with a full basket of sweet raspberries and immediately fell fast asleep.
Since then, the girl has changed a lot. She began to do morning exercises with her grandmother, walked barefoot in the dew. She no longer wanted to eat noodles and chips, vegetable salads seemed to her tastier. Instead of sweets, she ate apples and berries, and in the evening she and her grandmother drank fragrant forest tea.
Every day the girl ran with the guys to the river and helped her grandmother with the housework. The girl became energetic and cheerful.
Granddaughter, how you have changed! Your cheeks are rosy and you've lost weight! - once said a joyful old woman.
Grandmother, your “magic” tea helped with this, Olya smiled.
No, it's not the tea. Until a person himself wants to be healthy, no magic will help him, - answered Afanasia.
The dog, agreeing with her, barked:
In a healthy body healthy mind!
Summer flew by unnoticed. Saying goodbye to her granddaughter, Afanasia said:
Come for the winter holidays, we will ski with you, play snowballs, steam in the bathhouse and wipe ourselves with a snowball!
I will come, grandmother, I will definitely come! Olga promised.