How to avoid leg problems when constantly standing. What happens to our body when we sit for a long time Let’s take a closer look at all the options

09.03.2020 -

Vehicle long time stayed in your garage or was generally on the street both in winter and in summer, under pouring rain, under a thick layer of snow. To find the correct answer to the question - what to do if the car has been standing motionless for a long time. You must first find out what happens to it if it remains inactive for a long time.

Is it harmful for a car to sit for a long time?

The car is not affected by time. It is affected by the conditions that surround it during long-term parking. As you know, the main part of the car consists of metal. Despite all the efforts of manufacturers, it is not possible to completely defeat corrosion, especially for old, rare models.

During operation, due to impacts and for other reasons, the paint can crack and fly off, which exposes the metal, making it easy prey for corrosion. If a car is left in conditions of high humidity for a long time, it begins to rust, especially for the body, the supporting part of the entire car. People say that in this case it “rots”, and at the same time the body loses the necessary rigidity, its main function of protecting the car is weakened.

Important! The consequences of this “villain” can be so harmful that they even exclude the possibility of operating or repairing the old body.

So, if the car has been standing in the yard for a long time, planning to bring it into working condition, first of all, carefully inspect the body.

But the bad consequences of car downtime do not end there. A car is a whole system of mechanisms, various devices and assemblies that are designed to be in motion, withstand power loads, etc. The developers and designers of the car think through all its components, taking into account the fact that the car will be constantly or at least periodically in motion.

A running engine sets all its mechanisms in motion, intensive lubrication of the rubbing parts occurs, which also prevents them from rusting, and oil does not stagnate in the crankcase. When the brake system operates, the fluid contained in it chemical elements prevent the seals from drying out and cracking. The load-bearing elements receive the necessary force load and perform one of their functions - to resist it.

Therefore, the answer to the question - what will happen if the car sits for a long time is simple - it gradually loses its performance properties. This happens regardless of where it was - whether it was standing for a long time in the garage or on the street. For her, movement is the main component of an operational state; all components, assemblies and systems of the car must function. Otherwise, time will pass, and expensive repairs will be required to bring it into working condition.

What to do if the car has been standing motionless for a long time

First of all, carry out a detailed inspection and diagnostics. If the inspection can be carried out independently, then diagnostics cannot be done without the appropriate equipment and a qualified specialist.

You also need to check the level and presence of all fluids in the car systems:

brake;
lubricating;
cooling

Inspect everything for signs of corrosion and damage, especially soft non-metallic elements. Check the functionality of the drive mechanisms, door opening handles, and hood lever. Press the brake pedal and try to move the car, turn the ignition key and look at the panel to see if the power supply indicators light up, etc. If the car has been parked for a long time with the ignition on, you need to check the battery to see if it still has a charge? If the car has been parked on the handbrake for a long time, you need to try to remove it from it. But this must be done carefully so as not to break or harm anything. Check to see if the mechanism is rusty or if the cable is loose, lubricate and tighten if necessary.

Advice! If the brake system is not working well, then you need to check the fluid level in the system. Are there any leaks, if necessary, replace the failed elements and refill it.

If, after you started the engine, the oil level has risen, then it is worth checking whether gasoline or other liquids are getting into the crankcase. Check all seals, gaskets for leaks and leakage, possibly sunken rings on the pistons, etc.

If you want to know the opinion of experts, watch the video:

How to start a car after a long period of inactivity

If the car has been in the garage for a long time, there will be less hassle in restoring its functionality, because it has not been subject to intense exposure to moisture. First of all, it is necessary to change the old oil in the engine, which is most likely stratified. You also need to change the gasket and seals, and install a new battery. Check the cooling system, pour water or other coolant into it.

After this, pour gasoline into the tank and pump it into the carburetor, and you can try to start the engine. If the question is still relevant - how to start a car that for a long time has not been used, should be carried out full diagnostics motor. Check the carburetor for functionality, clean the jets if necessary, check the mixing chamber, etc. It may be necessary to completely disassemble the engine, since if the car has been standing for a long time, there is a high probability that rust has appeared somewhere that needs to be removed. In addition, you will need to lubricate all components and assemblies, check the crankshaft, cylinder liners, change rings, liners, in general, major renovation engine.

All major breakdowns and malfunctions that still remain in the car will be visible when the engine is running. This will allow you to check the clutch, gearbox, chassis, and the operation of electrical equipment, for example, whether the lights are on or whether the headlights switch from low to high beam.

Checking the gearbox

If the car was parked for a long time, the oil in the gearbox could lose its performance characteristics. Therefore, when changing gears, you need to listen: is there a metallic sound coming from there, is there a grinding sound or other signs of malfunctions. If they are, it is necessary to sort out the gearbox, lubricate it, check whether the gear teeth are damaged, etc.

If the car has been parked for a long time and does not start, restoring its functionality is a troublesome task and requires cash injections. Fortunately, we currently have everything necessary for this - a variety of diagnostic equipment, tools, liquids, oils. Special chemicals will remove rust and restore the original coating of metal elements of the car.

Buying spare parts is also not a problem nowadays. If there are no new and original ones, not too worn ones from disassembly will do.

There are potholes in every city. Therefore, it will not be difficult to sort through a car that has not been used for a long time. Fortunately, we have everything for this necessary conditions. If you don’t know how to do it yourself, any auto repair shop can produce necessary work quickly and professionally. Increased competition among them helps reduce the cost of services. This means that putting a car on wheels does not require a lot of money.

Many, if not most, of us have sedentary jobs. If you are reading this now, then you are sitting on a chair more or less motionless. Half an hour, an hour, then it becomes uncomfortable, not comfortable. Even if you have a good expensive chair. But this post on the site today is not about chairs, but about why it is harmful for anyone to sit for a long time.

The first reason, which is also the main one, is stagnation of blood in the legs and pelvic area. Blood supplies the organs and muscles of our body with oxygen and nutrients for tissue growth and renewal. On the way back, the blood carries away accumulated toxins, work products, waste, in short. If there is even microscopic inflammation somewhere - best way to cure it is to ensure a good flow of blood there.

What about a sitting person? Blood stagnation begins in the lower part of the body. She has difficulty breaking through the motionless, tight muscles. Your body starts to go numb and you feel uncomfortable. Organs stop receiving necessary substances. The consequences of this are prostatitis in men, women's diseases- in women. Let's add hemorrhoids and a flat, ugly butt. Not fun.

When you are immobile, the body stores resources

Girls, think about your waist! If you sit a lot, you won’t find it on your body, and in the end you will have to look for it and torture your body with techniques. It would be funny if it weren't so sad! This also applies to men, of course, although to a lesser extent - they have their own sources of obesity.

In general, many things in life are provoked by education. excess weight. Modern food, drinks, . Therefore, you need to try to minimize all these factors in life.

Why shouldn't you sit for a long time? Posture distortion!

The spine is the conductor of your body's energy. He's like a pipe. And if this pipe is curved, has turns and “knots,” the energy begins to flow worse. You get tired faster, it becomes more difficult for you to enjoy life. Not to mention the fact that your back hurts, your lower back hurts, your muscles are tight. It's scary to move suddenly.

If you have to sit still for a long time, try to at least keep your back straight. Also, don't cross your legs. This point rather relates to the first point, but not the point. Crossed legs - complicated blood flow, we have already mentioned the consequences.

Need more reasons? OK.

Life passes you by if you sit for a long time. Here we are primarily talking about sitting at the computer or watching TV. "The soldier is sleeping - the service is underway." In our case, life goes on. The sun moves, the weather changes, something happens, and you are in contact. Take a break, go outside, take a breath of fresh air!

I hope you have received the answer to the question “why is it harmful to sit for a long time?” How can you make life easier for your body? Make yourself a rule - get up from your workplace every half hour for 1-2 minutes. And every two hours for 10-15 minutes. And not just get up, but actively move, warm up, jump,... Well, at least walk! By doing this you will provide your beloved body an invaluable service, and it will definitely thank you...

Avoid everything harmful, and good health to you!

Standing not only accelerates fatigue, but also increases the risk of various leg problems due to the constant stress on bones, joints, tendons, muscles and ligaments. Often, when a person spends a lot of time on his feet, his blood supply deteriorates. lower limbs, which leads to painful sensations. Also, when standing for a long time, blood may accumulate in the feet or around the ankles. Flat feet, plantar fasciitis, bursitis, calluses, swelling, varicose veins and venous insufficiency- all these problems are associated with a lot of time spent on your feet. You should know that there are many ways to reduce or avoid the risk of foot problems if you have a standing job.

Steps

Increase the number of sedentary breaks

Sit down often while working. In today's world, sedentary work predominates, but there are still professions that require a lot of standing - bank teller, cashier, factory worker, hairdresser, as well as employees in retail trade and construction. Even people in such professions have moments during the working day when they can sit down and relax without reducing their work efficiency, so don’t miss such opportunities and don’t forget to warn your boss. For example, it may be acceptable to sit while talking on the phone or doing paperwork, especially when there are no visitors.

Older people are more susceptible to fatigue and leg diseases due to standing work, since tissues (ligaments, tendons, cartilage, muscle membranes) lose elasticity and ability to absorb shock.

Sit down for lunch. When it's time for lunch, remember to sit down in a chair and give your legs a rest while you replenish your energy and fluids. You may not have much time, but take every opportunity to reduce the stress on your legs. If your office doesn't have enough chairs or doesn't have a cafeteria, you can bring your own folding chair or find another room to sit in during lunch.
- Snack bars in shopping centers, outdoor seating, drinking fountains, or even a clean lawn under a tree are great places to relax and enjoy your lunch.
Sit down during breaks. Take all your legal breaks and try to spend them in a sitting position, preferably with your legs elevated, to improve blood circulation. You can also remove your shoes while resting to allow your feet to cool down and breathe.

Stand on different types of surfaces
1. Stand in different places. Many years ago, almost all workplaces had a wooden floor, which had a softening effect despite its apparent hardness. IN modern world Buildings have floors made of concrete, ceramic tiles or marble, which have no softening effect, shock absorption or insulating properties. Therefore, it is recommended to spend more time on your feet in areas with wooden floors. If this is not possible, simply change your location as a warm-up exercise to improve blood circulation and reduce muscle tension.
  - Concrete and tile floors cool quickly and cool your feet, reducing circulation, so it's best to stand in warm, draft-free areas.
  - When working outside, it is best to stand on the grass while you do your job or wait for the next task.
2. Stand on anti-fatigue padding. Anti-fatigue pads are designed to reduce pressure on your feet, providing a cushioned surface for long periods of standing. These pads are usually made from thick rubber, but they are also made from foam, leather, vinyl and even wood. In most cases, your employer will respond to requests for such pads because they have been proven to reduce foot soreness.
  - Thick anti-fatigue pads pose a minor tripping hazard in the workplace, so always keep an eye on your pad and warn employees about it.
3. Stand on carpeted floors. Look around you for a rug to stand on while you work. Carpet (even an inexpensive and thin one) has much greater shock-absorbing capacity than concrete and will become a reliable ally for your feet while working. If there are no carpets nearby, ask permission to bring a small rug from home.
  - Carpet stores can provide you with free samples of sufficient size.
  - Make sure that the underside of the rug does not slide on the floor, otherwise you may slip and fall.
Wear suitable shoes and socks
1. Choose the right size shoes. Significant amount people wear shoes that are not their size. There are several reasons: the feet may continue to grow, the shoes may have been bought on sale or given as a gift. In any case, work shoes should always fit well when wearing socks. If you have no choice but to wear shoes that are the wrong size, then it is better to get one that is larger, as smaller shoes may cause blisters and cramps.
  
  Don't wear high heels. Women are often forced or asked to wear high-heeled shoes, but heels higher than 5 cm cause the body to lean forward, which causes balance problems and sagging backs. All this leads to increased load on legs, tendinitis, tension calf muscles, pain in knee joints and concavity of the back, as well as instability when walking.
  - Shoes with flat soles are also not best option, since it puts excessive pressure on the heels, so it is best to choose shoes with heels up to 1.5 cm.
  - Sneakers and casual shoes with a wide toe box are a great choice for someone with a standing job.
2. Don't wear tight shoes. High-heeled shoes often taper toward the toe, causing unnatural toe compression and increasing the risk of developing bunions and unsightly growths. Cowboy boots and some slip-on sandals also have a pointed toe, which is especially harmful when standing work. It's best to choose shoes that have a snug heel fit and plenty of room for your toes to squash, as well as good internal support to prevent overpronation.
  
  Wear compression stockings. Compression stockings provide support to the muscles and blood vessels of the lower leg, reducing swelling and inflammation, as well as improving blood circulation. They can be bought on the Internet, orthopedic salons and some pharmacies. You can also wear supportive tights or soft socks.
Relief therapy
1. Do foot baths . Warming your feet in a warm bath with Epsom salts significantly reduces painful sensations and swelling. The magnesium contained in salt helps relax muscles. If you suffer from inflammation and swelling of your feet, alternate between a warm salt bath and an ice bath until your feet feel numb (about 15 minutes).
  - Always wipe your feet dry after such procedures, otherwise you may slip and fall.
  - Epsom salt baths are also helpful in relieving restless leg syndrome at night, which negatively impacts sleep cycles.
2. Get a foot massage. A foot and leg massage can be done by a massage therapist or a close friend. It will reduce muscle tension and improve blood flow. Massage your feet from toes to shins to venous blood returned to the heart. You can use a wooden roller under your feet to warm up your legs yourself. You can also apply peppermint lotion to your feet, which will tingle and relax your feet. After a massage, it is helpful to do some stretching exercises for your feet and legs.
  - To stretch your calf muscles, lean against a wall with one knee bent and your other leg straight behind you, with your feet flat on the floor - stay in this position for 30 seconds and repeat several times.
  - To stretch your feet, wrap a towel around your sock and try to stretch your leg - stay in this position for 30 seconds and repeat several times.
3. Wear orthotics. Orthopedic shoe insoles are designed to act as an instep support, shock absorber and improve the biomechanics of the feet, which helps reduce stress on the feet, legs and back, and also reduces the risk of various diseases. Orthotics are particularly effective in relieving and preventing plantar fasciitis, extremely painful condition feet, as well as flat feet. Such custom-made insoles can be very expensive, but mass-produced insoles can also be used.
  - According to statistics, approximately two million people suffer from plantar fasciitis every year in the United States alone.
  - For orthotics, you will need to buy shoes slightly larger than your usual size.

On the topic of movement one of critical issues is the problem of harm from sitting. Sitting is harmful and sitting causes us serious harm and we can well say that “Sitting is the new smoking.” Leading experts agree: Sitting (more than 10 hours a day) actually causes more health problems than smoking. The health consequences occur equally for all people: all ages, both sexes, all races and countries. Note that sitting is much more harmful than standing or lying down.

In Britain, about 32% of the British population spend more than 10 hours a day sitting. Of these, 50% rarely leave workplace and even have lunch at the office desk. It is noted that about half of office workers complain of pain in the lower spine.

Man is not made to sit on a chair.

The point of sitting is to give the body a break from movement and vertical position, which is a basic specific feature of the structure of our body, given to us by nature. Man is created to be on the move all day: moving to work, moving at work, walking and feeding children, collecting food, hunting, etc. People who previously lived and worked in rural areas sat only for the purpose of short-term rest. But today this figure has increased to an average of 13 hours a day, with 8 hours spent sleeping and only 3 hours left for movement (the real numbers in big cities are even lower). Sitting is harmful and sitting all day on the fifth point you destroy your health and strengthen.

Chairing has been a habit for the last 150 years.

Among the ancient Greeks, chairs were mainly the privilege of women and children. If you look closely at the drawings on ancient Greek vases, you will notice that they often depict women seated on elegant chairs. Men preferred to recline during leisurely conversations and feasts.

For a long time, the chair remained a prestigious thing. For the ancient Romans, a chair or armchair was an indicator of how successful a person was. The important official did not part with his folding chair, lined with ivory. It was carried behind him by his obedient slave. Only particularly respected citizens sat on the low, richly decorated seat - the bisillium. And the head of the aristocratic family sat on a home throne made of marble, arranged like an imperial one. The ancient Romans ate, read, wrote, and received guests while lying down. The favorite furniture of men was simple couches - kline, borrowed from the same Greeks. The ancient Romans ate while sitting only during mourning.

In the East, before and now they used to sit on the floor. Even in prehistoric times, the Chinese created floor mats for sitting and, accordingly, wooden tables with low legs

The sitting position is unnatural.

Sitting is harmful, because sitting is an absolutely unnatural body position. We are not designed to sit. The human spine is not designed to sit for long periods of time. Overall, the fact that the human spine resembles the letter S serves us well. “What do you think, with a large load on C and S, which one will break faster? C,” says Krantz. However, when sitting, the natural S shape of the spine turns into a C, which almost locks the abdominal and back muscles that support the body. You are slouched and slanted and lateral muscles weaken and become unable to support the body. When you stand, the load falls on your hips, knees, and ankles. When you sit, the entire load is transferred to the pelvis and spine, increasing pressure on intervertebral discs. Magnetic resonance imaging shows that even the ideally correct sitting position causes serious pressure on the back.

1. Sitting is harmful, it increases the risk of developing many diseases

Sitting is very dangerous for your health because it significantly increases your risk of diabetes or cardiovascular disease. At the same time, know that no amount of physical exercise and training, as previously thought, will remove the harm from sitting for long periods of time. For every hour you sit watching TV or listening to a lecture, your life is shortened by 22 additional minutes. People who sat for 11 hours or more per day had a 40 percent greater risk. The power of stool extends far beyond obesity; if you sit too long, diabetes, osteoporosis, heart disease and early death are on your heels.

Sitting is harmful and those who, for whatever reason, sit for more than 4 hours every day are more susceptible to chronic diseases. They may develop cardiovascular diseases, hypertension and even cancer. Moreover, the risk of acquiring the disease increases with the number of hours spent in a chair.

Australian researchers have made a completely frightening conclusion that sounds like a death sentence for modern man, often spending both working and free time at the computer. Those who sit more than 11 hours a day have a 40% higher risk of dying in the next three years compared to those who spend three times less time sitting.

We also note stagnation of blood and lymph, the risk of blood clots in predisposed people. Inactivity, and in 99% of cases it accompanies long sitting, causes stagnation of blood and fluids in the legs. It is even more harmful to sit with your legs crossed, as this further impedes blood flow. Women should be more attentive to this problem, because it causes, among other things, fatty thighs and cellulite. “sitting still syndrome”, or simply thrombosis. For men, sitting constantly is especially harmful and increases the risk of prostate diseases. Due to prolonged sitting and lack of movement, blood in the veins stagnates and because of this, there is a possibility of blood clots.

2. Comfortable chairs don't work.

Over the past 30 years, the swivel office chair industry has grown to a $3 billion industry, with more than 100 companies operating in the US market. The most popular office chair provides lumbar support. However, scientists do not share their enthusiasm. Aeron is too low, says Danish doctor A. S. Mandal. “I visited Herman Miller a few years ago and they get it. The chairs need to be higher so you can move. But while they have huge sales, they don’t want to change anything,” the doctor complains. A significant share of ideas about what it should look like comfortable chair, goes back to the furniture industry from the 1960-1970s, when numerous complaints from workers about back pain began to be received.

The main cause of the problem was the lack of lumbar support. “However, lumbar support does not help the spine much,” says the expert. “There is no way out of this problem,” says Galen Krantz, a professor at the University of California at Berkeley. “However, the idea of lumbar support is so ingrained in people’s perceptions of comfort that it is not connected to the actual experience of sitting in a chair. In a sense, we are locked inside the problem."

When we sit at the table, it seems that we are very comfortable and comfortable. Comfortable - with a curved back, with the palm of your hand on which your chin rests, your head bent over the keyboard. But if you sit like this for two hours and then get up, you will definitely feel how numb your arms, back and legs are.

Sitting is harmful, much more harmful than lying or standing. The whole time you were sitting like that, the pressure on your spine was 2 times more than when you stand and 8 times more than when you lie down.

3. A sedentary lifestyle is worse than immobility.

Sitting is much more harmful than just physical inactivity. So, lying and standing are much healthier than sitting. Latest research in various areas epidemiology, molecular biology, biomechanics and psychology lead to an unexpected conclusion: sitting is a threat to public health. And it cannot be smoothed out with exercise. “People need to understand that good sitting mechanisms are completely different from walking or playing sports,” says Mark Hamilton, a microbiologist at the University of Missouri. — A too sedentary lifestyle is not the same as a lack of exercise. For the body these are two completely different things.”

4. Standing is easier and healthier than sitting.

“If you do standing work, you use specialized muscles to maintain posture that never get tired,” says Hamilton. - They are unique in that nervous system engages them for low-intensity activities, and they're rich in enzymes." One enzyme, lipoprotein lipase, takes fats and cholesterol from the blood, burns fats for energy, converting "bad" LDL cholesterol into "good" HDL. When you sit, your muscles relax and enzyme activity drops by 90-95%. Within a few hours of sitting, the level of “healthy” cholesterol in the blood drops by 20%. Standing burns three times more calories than sitting. Muscle contractions, even those that occur while a person is standing still, trigger important processes related to the breakdown of fats and sugars. However, after the body assumes a sitting position, the action of these mechanisms ceases.

5. Increased stress levels.

Immobilization is the best way to simulate stress. Sitting causes a chronic increase in cortisol. And too much cortisol makes patients fat and depressed in a vicious cycle: the more stressed you are, the more cortisol your body produces. As a result of excess cortisol, you eat more, feel sadder and more frustrated, gain weight, and become sedentary. The cortisol system sabotages your muscles' response to movement stimuli, causing you to prefer sitting more.

6. Sitting is a bad habit.

Several last generations Millions of people's brains have become sedentary. Most people in the modern Western world are overworked. Just as the brain adapts to the chair, so does the whole society. Sitting is harmful, and if the majority of people become over-sitting, then the structure of the entire society gradually adapts to meet the new environmental conditions.

Back in 2005, in an article in the journal Science, James Levine, an obesity specialist at the Mayo Clinic, determined why some people gain weight while eating the same diet and some do not. “We found that obese people have a natural tendency to be confined to a chair, and this habit persists even when such people try to lose weight,” the physician wrote. “What amazes me is that humans have evolved over 1.5 million years to gain the ability to walk and move around. And literally 150 years ago 90% of all human activity was associated with agriculture. In a tiny space of time we became chair-bound."

If you sit for long period, the brain becomes sedentary in structure and, ultimately, this is reflected in the way of thinking - a seated body also gives rise to a “sedentary” mind. But the good news is that if a person tied to a chair takes the first step: gets up and walks, then the brain, like the muscle, begins to adapt to the movement. The brain of a person who begins to sit less and walk more triggers new factors of neuroplasticity. Under these conditions, over a long period of time, the brain adapts to the newly acquired skill of its owner.

Because the brain is constantly adapting, it takes approximately three weeks for the necessary changes in the brain to occur. In threeweeks, a “chair-aholic” can become a “walker.” Remember that sitting is harmful and start looking at your chair with caution!

Varicose veins- a disease of peripheral vessels, during which their walls expand, and the veins stretch and lose elasticity. People suffering from this disease feel heaviness in their legs, pain, and itching. If the disease is too advanced, then the skin over the venous nodes becomes thin, and even the slightest injury can cause heavy bleeding. However, the greatest danger of this disease is the formation of blood clots. The consequences can be tragic.

Doctors distinguish several risk groups

First group - pregnant women. In connection with pregnancy, the load on the legs rapidly increases, the volume of circulating blood increases, the pressure in the vessels increases, and the blood flow slows down. Blood stagnation occurs in the legs, causing the walls of the veins to stretch and they themselves lose their elasticity.

Second group - those who have at least one of their parents suffering varicose veins veins

Third group - representatives of “standing” professions (teachers, hairdressers, surgeons, salesmen).

Fourth group - overweight people.

Factors that provoke the onset of the disease are a sedentary lifestyle, smoking, and excessive use of tanning.

Status information venous system A phlebologist will help you give it using angioscanning equipment. This procedure takes little time and is completely painless.

Enemies of the feet

There are several bad habits which harm our feet the most:

1. Sitting position, legs crossed, or “intertwined” legs - one around the other or behind the legs of a chair.

2. Hot baths, excessive use of tanning in a solarium, since during these procedures the veins become overfilled with blood, and as a result, the load on the vessels increases sharply.

3. Long-term static loads. If you have to stand for a long time, change the position of your legs, bend them slightly at the knees, and if possible, take a few steps. If you sit for a long time, make sure that the height of the chair corresponds to your height and that your legs do not “dangle” above the floor. If necessary, place your feet on a footrest so that the chair seat does not put pressure on your thigh muscles.

4. Mules are smaller than your foot size. If the heel drops, the Achilles tendon becomes overloaded and heel spurs form.

5. Soft bed. In this case, the muscles in your legs do not relax and you do not rest properly.

6. Smoking. Harmful smoke reaches your feet in the understanding that most of the 3000 harmful substances tobacco smoke influences the vasculature through blood flow. Blood circulation worsens, blood vessels narrow.

Impact of shoes

Our shoes are also of great importance for the health of our feet. Unfortunately, we do not always take the issue of purchasing shoes seriously and responsibly. After all, fashionable shoes can be uncomfortable and not suit our feet at all, and, wanting to look beautiful, we create many problems for them. When choosing shoes, give priority to those in which you feel more comfortable. If you constantly wear tight shoes, your toes will hurt.

The fact is that while wearing such shoes, the bones of the fingers are compressed. They suffer from high blood pressure, and it feels like you are walking on small stones. Therefore, you should pay attention to whether you have such sensations. If so, you need to urgently start looking for shoes that have a wide toe box so that they are comfortable for your toes. This will relieve the sensitivity of the pads.

Rest assured, as soon as you become responsible about buying shoes, your feet will be very grateful to you, and debilitating fatigue will disappear.

Leg exercises

The best way to strengthen your legs is, undoubtedly, walking. During it, metabolism improves, muscle activity is activated, and blood supply improves. However, long walking leads to muscle strain, stagnation and accumulation of lactic acid, which causes severe pain.

Keeping your feet clean is not enough to keep your feet in good condition. It is necessary to perform exercises for the capillaries, to cleanse the cells and saturate them with energy. You need to ensure that your feet are always warm and pink.

1. When you wake up, stretch in bed. Then, lying on your back, put your hands under your head, stretch your legs, make 30-60 “fish” movements, as a fish does when swimming in a pond, from side to side. Exercise frees cells from toxins that have accumulated in them.

2. Lying on your back, lift your legs and arms up and shake them in the air 30-60 times. This exercise opens small blood vessels.

3. Lie on your back with your palms and feet together. With your knees bent, slide along the bed and at the same time move your arms from your chest. After this, sit down and rub your feet well with the palms of your hands until you feel warm.

Don't forget to do physical exercise, even if there is little time for it. These ten minutes will not be wasted, because you are working for your health. Take care of yourself, your feet, and even the most stressful day will not seem so long to you.