Review of quick ways to whiten teeth at home. Folk and professional remedies

09.03.2020 -

O Hollywood smile and snow-white teeth dream of many. Lightening can be achieved in the dental office, but the cost of such a procedure is high, and the effect is short-lived. How to whiten teeth at home? We give effective recommendations for whitening, tell home and professional methods.

Do not leave the product longer than indicated in the recipe or in the instructions. This will not give you a snow-white smile, but will only harm your enamel.
Do not expect results at once: home procedures have a gentle effect, so they work more slowly. At correct use homemade means the goal is achieved in a week or 10 days.
Don't forget to apply bleach between your teeth. Darkening in this area can ruin even a flawless Hollywood smile.
Do not whiten artificial teeth, veneers and lumineers, fillings, ceramic and metal-ceramic prostheses. Enamel and artificial materials clarified in different ways, and it will not work to achieve a uniform color.
before teeth whitening. With open caries, periodontal disease, bleeding and inflammation of the gums, the procedure is contraindicated.
If you have sensitive gums or enamel, refrain from lightening at home.

Even gentle and gentle whitening should not be used by a child under 12 years of age, pregnant or lactating women.

Don't Whiten If Your Gums Are Bleeding

How can you whiten your teeth at home?

At home, you can restore the whiteness of your teeth with the help of cosmetics, pharmaceutical preparations and traditional medicine recipes.

Folk remedies

All the necessary components for most people are always at hand: in the first aid kit, refrigerator or kitchen cabinet.

How to quickly brighten your smile with lemon

Lemon is a product high content acid to quickly lighten tooth enamel. For bleaching, it can be used in the form of juice, pulp or rind.

The most popular ways to use lemon:

Cut off the lemon peels, rub the enamel with them. Do not close your mouth for 2-3 minutes, then you can rinse your mouth.
Cut a slice of lemon and put it in your mouth. Soak for a few minutes, then spit it out and rinse your mouth.
Squeeze out the juice of a lemon, mix it with the same amount of water. Rinse your mouth with the resulting mixture.
Add 2-3 drops lemon juice to toothpaste squeezed onto a brush. Brush your teeth.

Lemon should not be used often: it is a rather aggressive agent that has a bad effect on the strength of the enamel. 1-2 times a week will be enough.

Lemon whitens teeth well

apple cider vinegar for whiter teeth

The malic acid found in vinegar is an excellent natural bleach. Vinegar can be used as a bleach: if used correctly, this tool will whiten the enamel without damaging its structure.

Whitening rinse is used as follows:

Pour 75-100 ml of vinegar into a glass.
Rinse your mouth for 1-2 minutes.
Spit and rinse again until the vinegar is gone.
Rinse your mouth with warm water.

activated carbon is safe remedy for whitening

Harmless toothbrushing with baking soda

Baking soda is an important ingredient in most toothpastes, and the best remedy for whitening teeth at home. It is a natural bleach and perfectly cleans tooth enamel from darkening, giving it a snow-white tint.

How to use baking soda for brushing your teeth:

Boil a small amount of water, cool to room temperature.
Add a small amount of water to 2 g of soda to make a thick slurry.
Apply the composition to the brush and brush your teeth thoroughly.

Baking soda brightens teeth

It is best to mix baking soda with any tooth powder in a 1:1 ratio. Then it will be possible to brush her teeth on an ongoing basis, achieving a gentle brightening effect.

Effective and easy - bleaching with peroxide

Hydrogen peroxide is a tooth whitener used in professional enamel whitening products. You can use it yourself: a peroxide rinse will clean and gently whiten your teeth.

The conditioner is prepared like this:

To 50 ml of a 3% hydrogen peroxide solution, add 100 ml of warm water.
Add 1 tsp. salt and soda, mix.
Let the mixture cool, rinse your mouth with it once a day.

It is not recommended to use a hydrogen peroxide rinse all the time: frequent use of the product can destroy the enamel and increase its sensitivity.

Rinse your mouth with saline to whiten your teeth.

The solution can be used as a prophylactic: rinsing it after coloring products will prevent darkening of the enamel. It also helps maintain the result after other lightening methods.

Easy Strawberry Paste Recipe

Strawberries contain malic acid, so they whiten teeth well. Use in its pure form can damage the enamel, so it is used in a homemade paste format.

Pasta can be done like this:

Mash ripe berries with a spoon to a porridge-like consistency.
Add to it 0.5 tsp. soda, mix well.
Apply the resulting paste on your teeth, hold for 3-5 minutes.
Spit it out, rinse your mouth with water.

Strawberries contain malic acid

You can apply the method once a week. It is important not to overexpose the paste, so as not to damage the enamel.

tea tree oil lightening

Butter tea tree- an effective antiseptic, anti-inflammatory and healing agent. It is also beneficial for the beauty and health of teeth.

You can whiten your smile with oil like this:

Brush your teeth thoroughly, then rinse your brush.
Apply 3-4 drops of tea tree oil on it. You can add a drop of lemon juice.
Brush your teeth again - slowly and thoroughly. After spit, rinse your mouth.

The effect of tea tree oil on teeth whitening

Tea tree oil is safe for tooth enamel, so you can use this remedy daily. The whitening effect appears on the 3-4th day.

Special funds

Most of the goods are sold in pharmacies or specialized stores.

Brightening toothpaste

You can restore whiteness to your teeth simply and without harm by using special pastes. Whitening pastes contain fluorine, hydrogen peroxide or silicon - effective abrasive elements that remove plaque and age spots.

Whitening paste is used as follows:

A pea-sized amount is applied to a moistened toothbrush.
Teeth are thoroughly brushed for several minutes.
The mouth is thoroughly rinsed and cleaned of the remnants of the paste.

Special whitening pastes help whiten teeth

Whitening pastes contain aggressive ingredients, so they cannot be used on an ongoing basis. In addition, they do not significantly lighten the teeth.

White teeth with a pencil

A teeth whitening pencil or pen is a hydrogen peroxide whitening gel in a more convenient format. Small packaging, ease and speed of application allow the product to be used in any situation.

The pencil is used as follows:

Rinse your mouth. Let your teeth dry or wipe them with a tissue.
Smile with your teeth open. Apply the gel on them with a dispenser.
Soak the product according to the instructions: from 5-10 seconds to 5 minutes.
Remove the remaining gel with a tissue.

Whitening pencil - a convenient tool for whitening teeth

The procedure can be applied on an ongoing basis. It not only whitens, but also strengthens tooth enamel.

Smile Line Whitening Strips

Whitening strips are an elastic material that follows the shape of the teeth and is coated with a special gel based on hydrogen peroxide. It helps to change the color of the teeth by several tones.

The tool is used like this:

Remove the strips, remove the protective film from them.
Apply the strips to your teeth with the gel side: a long strip on upper jaw, short - on the bottom.
Flatten the strip with your finger, press firmly against your teeth.
Leave the product on for half an hour or an hour, then remove the strip, rinse your mouth and brush your teeth to remove any remaining gel from your mouth.

Whitening strips coated with hydrogen peroxide gel

Whitening strips can be used daily. Only a small length can become their disadvantage: most often the strips reach the fangs or a little further, brightening the smile line and not affecting the color of the distant teeth.

Enamel brightening night serum

Night brightening serum is an unusual product containing active oxygen, “ liquid calcium"and vitamin E. It nourishes the gums, brightens and strengthens tooth enamel.

The serum is very easy to apply:

Brush your teeth before bed.
Apply a small amount of serum to your finger, rub it into your teeth and gums.
Go to bed, don't drink or eat until you wake up.

Whitening serum not only whitens teeth, but also strengthens gums

For a light brightening effect, half an hour without food and drink is enough. The serum is safe, so it can be used on a daily basis.

Professional whitening with kappa

Using a mouth guard along with a professional whitening gel is a popular remedy for brightening yellow teeth. Mouth guards can be standard or customized: the latter option is better, but more expensive.

The mouthguard with gel is used in this way:

Brush your teeth, rinse your mouth.
Rinse the mouthguard, place the gel in it.
Put a mouth guard on your teeth, hold according to the instructions.
Remove the mouthguard, rinse your mouth, remove the remaining gel with a brush.

Whitening tray effectively whitens teeth

Whitening gel lasts for a week. After the course is repeated after six months or a year.

White Light system for home use

White Light - the most effective remedy for whitening, which is an improved whitening with a kappa. This method uses a whitening gel and a special light device that activates the components of the product. Appearance photo set.

White Light - teeth whitening kit

The system should be applied like this:

Thoroughly brush your teeth, prepare the device for use.
Apply both gels to the kappa: first white, then green.
Place the device in your mouth, wrap your lips around it.
Activate the LED for the ingredients to start working.
Wait 10 minutes for the whitening cycle to complete. If necessary, you can start 2 more cycles after that.
Remove the device from your mouth, rinse your mouth, remove any remaining gel.

The procedure is repeated for 5 days. After it can be repeated after 2-3 months.

Prevention of yellowing of teeth

You can prevent yellowing of your smile by listening to the following tips:

Within 2 weeks after whitening, do not consume enamel-coloring foods: coffee and black tea, carbonated drinks, red wine, blueberries and blackberries.
Do not forget about oral hygiene: in the first 10 days you should brush your teeth after each meal, after - 2-3 times a day. Also use dental floss.
Use water, mint rinse, or saline solution for rinsing the mouth after each meal. This will prevent the coloring matter from settling on the teeth.
Use bleaching products on an ongoing basis: this will keep the brightening effect for a long time. The main thing is not to overdo it and do not use the remedy more often than indicated in the instructions or in the recipe.

The smoker will need to give up cigarettes or reduce the amount smoked. Tooth enamel from nicotine turns very yellow, so the result of whitening with heavy smoking will quickly come to naught.

Teeth whitening at home is real and, moreover, very effective. Resorting to folk methods or pharmaceutical products, it is important not to forget about the sense of measure, so as not to damage or thin the enamel.

It is possible to whiten your teeth at home without harming the enamel. The main thing is to choose the right methods.

A beautiful snow-white smile makes a person more attractive and gives him confidence. Not everyone can afford dental whitening treatments, so you can try whitening your teeth at home as an alternative.

Enamel loses its color due to coloring products that a person consumes daily - tea, coffee and others. Smoking also does not make it white. Due to physiological characteristics, the enamel becomes yellow and faded over time. If whitening toothpastes do not bring the desired result, you need to look for other methods.

When whitening teeth on the deep layers of enamel, it turns out chemical exposure, which destroys pigments that are in the enamel for a long time. However, chemical bleaching is carried out with rather aggressive reagents, for example, highly concentrated hydrogen peroxide, phosphoric acid, and others. The use of such intensive whitening products can lead to negative consequences.

Enamel lightening is different. After this procedure, the color characteristic of the enamel improves only on the surface. The process involves cleaning the teeth from soft and in some cases hard plaque, which gives the enamel dark shade without affecting internal tissues.

If the enamel is on its own natural properties has a yellowish tint, in this way the Hollywood whiteness of the enamel cannot be achieved. Don't rely on effective whitening toothpaste or folk ways. In the case of natural dark shade enamel, even chemical bleaching does not always give a dazzling result, and an unhealthy craving to whiten yellow enamel from nature can cause significant harm to it.

Traditional Methods

Our grandparents have long known ways to whiten teeth at home. The means they used not only had a positive effect on the color of the enamel, but also disinfected the oral cavity.

Cleansing with soda

This is the simplest and most affordable, and therefore a very well-known method that allows you to effectively overcome yellow teeth. To carry out the procedure, you need to moisten the brush with warm water, pour soda on it and just brush your teeth. There is another way to use baking soda, suitable for people with sensitive teeth. The paste is first mixed with soda, turning the powder into a soft gruel, and only then the enamel is processed.

Oksana Shiyka
Dentist-therapist
Some people mix baking soda with lemon juice for whitening. However, due to the concentration of the composition, it is not recommended to use it more than once a month.
It is necessary to mention the negative aspects of using soda for cleaning. Because of such procedures, the enamel quickly becomes thinner, the teeth can become more sensitive, start to hurt. In addition, weak gums also react negatively to soda; with frequent use of the powder, they can begin to bleed.
Hydrogen peroxide
Hydrogen peroxide is another popular traditional method to whiten your teeth at home. For the procedure, you need to moisten a swab with peroxide and wipe your teeth with it, or rinse your mouth with a prepared solution: 30-40 drops of peroxide are taken per 100 g of water. After rinsing, be sure to rinse your mouth with water.
Such bleaching may cause discomfort, especially if the peroxide penetrates the nerve endings. Like baking soda, hydrogen peroxide increases tooth sensitivity and damages gums. Therefore call traditional methods bleaching is not completely safe.
More secure ways

Activated carbon
In the past it was quite good way whiten darkened enamel and even slightly reduce tartar. But a few decades ago, the food was coarser, and, accordingly, the teeth were stronger. Nowadays, people's teeth have become weaker, they do not have to chew solid food, so weak enamel can suffer greatly after cleaning with charcoal.
Oksana Shiyka
Dentist-therapist
You can use this tool after a little preparation. If you grind coal into a fine powder, it will be more usable. Activated charcoal is also found in many whitening pastes.
In the video, a well-known blogger talks about his experience with teeth whitening. activated carbon:
White clay
On the Internet, it is often suggested to whiten your teeth with white clay. It contains more abrasive than baking soda and is also used in some toothpastes. However, using such pastes, and even more so brushing your teeth directly with the clay itself, must be done very carefully.
Fruit whitening
Ordinary apples will help to slightly whiten your teeth without harming the enamel. This fruit does not have whitening properties, but it can save you from plaque, which gives the enamel a darker shade. Besides, organic acids, which are contained in apples, draw calcium ions from tartar. The stone is destroyed and separated from the enamel, visually they become lighter. So if you dream of a white-toothed smile, eat more apples.
Strawberries and strawberries also have a good effect on the color. Mash the berries in a puree and brush your teeth with this gruel. After brushing, rinse your mouth well with water, or better, brush your teeth with toothpaste. Because, like other berries, strawberries and wild strawberries contain acids, glucose and fructose, which, with prolonged exposure, do not help, but negatively affect the surface of the teeth.
Tea tree oil
Tea tree oil is good for removing plaque. Put a few drops of this oil on the brush, and put on top toothpaste. The course of treatment is one month. Tea tree oil helps to remove not only plaque, but also tartar, and also relieves bleeding gums.
Visual whitening methods
Another completely safe method how to whiten teeth at home. It is suitable only for women and consists in using a bright lipstick or lipstick with a plumper effect. The latter not only temporarily enlarges the lips, but also makes the teeth visually whiter, although their true shade does not change at all.
Women whose smile is far from perfect whiteness should avoid brown, carrot, coral, purple and pink shades of lipstick. These colors will make the smile half a tone darker.
Dental methods

Among the widely available professional methods, whitening strips, pencils and mouthguards can be distinguished. We will tell you more about how to make teeth whiter at home.
The strips contain hydrogen peroxide and some other auxiliary components. When peroxide interacts with tooth enamel, active oxygen is released, which is a strong oxidizing agent that destroys the organic pigments of enamel. With frequent use of such strips, the enamel, of course, suffers greatly. Some people notice an increase in tooth sensitivity after the first treatment. With such a symptom, you should not endure discomfort and continue whitening, it is better to look for a more suitable method.
The pencil has the same principle of operation as the strips, the only difference is in the application. The gel should be spread over the surface of the teeth with a special brush, and then walk with parted lips for a while and wait for the composition to dry completely. The whitening effect occurs after a long course, and side effects similar to side effects from the use of strips, can appear quite quickly.
To quickly whiten your teeth at home with minimal risk, dentists recommend using special mouthguards, which are made individually according to the customer's cast. In addition to the cap, the set includes special gels and instructions for use. In such a tool, the concentration of hydrogen peroxide is much less than in the solutions you prepared, and many times less than in the solutions used in dental clinics. Therefore, the risk for tooth enamel will be minimal, however, and the result will be visible no earlier than after a week of use.
It does not matter which method of teeth whitening you choose for yourself - a dental chair, folk recipes or homemade dental procedures- the risk of damage to the enamel remains quite high. Except for the apple-eating method, of course.
The negative impact of the procedures must be properly compensated. To do this, you can buy a paste with a high mineral content and brush your teeth with it after each whitening or lightening procedure. The mineral imbalance after whitening procedures will be restored and the teeth will not lose their health. Whatever method you choose, it is important to visit your dentist regularly and consult with him about the features of your procedures.
A Few Rules
It is better to drink coloring drinks through a straw so that the enamel does not stain.
Before brushing your teeth, you should use a floss - this way you prevent the appearance of caries.
You should brush your teeth for at least 4-5 minutes. Pathogenic microflora can multiply on the gums and tongue, so their hygiene is also required.
If the water in your area does not contain enough fluoride, then it is better to use fluoride-containing toothpastes.
Eat more cheese - it's a source of calcium. In addition, cheddar cheese is famous for its bleaching properties. Carrots and dairy products also strengthen tooth enamel.

For a snow-white smile without a trace of plaque and yellowness, it is not at all necessary to go to the dentist's office. We will tell you how to whiten your teeth at home in simple and effective ways.

Of course, teeth whitening dental clinic will be more effective than trying to do it at home. Professional lightening products are stronger, and the doctor selects the most suitable drugs in each case to achieve best effect. However, this does not mean that you cannot whiten your teeth at home. You can, and the result will be noticeable, especially if you repeat the procedure regularly.

And yet, a consultation with a dentist before whitening your teeth is highly desirable. Only a qualified doctor will be able to detect dental problems, accurately assess the condition of the enamel and determine which whitening products can be used and which ones will cause irreparable damage to the teeth.

Contraindications to the procedure

Teeth whitening at home is not done:

children (at least up to 10-12 years old);
lactating and pregnant women;
if you are allergic to any components of the bleaching composition;
while wearing braces;
with diseases of the oral mucosa;
in the presence of cracks in the enamel, exposure of the root of the tooth, severe caries. Whitening compounds will destroy the tooth tissue and cause severe pain to the patient.

A relative contraindication is hypersensitivity tooth enamel. The fact is that brightening compositions will make this problem even more pronounced. However, when treating hypersensitivity with the help of remineralizing treatment before bleaching and enamel fluoridation after it, this procedure can be carried out.

Also, with caution, you need to whiten teeth with fillings in prominent places. Brighteners may not affect the filling material at all, or may not act in the same way as the enamel itself, and the color contrast will be very noticeable.

Folk bleaching agents

Not only toothpastes and other specialized products will help brighten your teeth. household chemicals, but also such home remedies that you can easily find in the kitchen or in everyone's first aid kit.

Hydrogen peroxide is the basis of most dental whitening products. And if you spend professional cleaning if you don’t feel like it, this substance will help you quickly and easily brighten your teeth at home.

Peroxide can be used for rubbing or rinsing. In the first case, a cotton pad or piece is moistened in the liquid. soft tissue and treat each tooth with it. In the second, take 25-30 drops of a 3% peroxide solution for half a glass of water and rinse your mouth with it. In both cases, whitening should be completed by rinsing. clean water.

Soda

Like hydrogen peroxide, soda is used as part of means for professional whitening, which means that this substance is very effective in removing dark plaque from the enamel. Moreover, when used at least twice a month, baking soda helps reduce bleeding gums.

Baking soda is used in several ways.

Soda powder is poured into a saucer and dipped there toothbrush pre-moistened with water. Then soda is rubbed on the surface of the teeth, as in normal cleaning. During the procedure, you may experience increased salivation- it's completely normal. After cleaning, the mouth should be rinsed thoroughly with plain water.
A gentler alternative to this method is rinsing. 1-2 teaspoons of soda are diluted in a glass of warm, but not hot water. This tool not only gently brightens the surface of the teeth, but also has an antiseptic effect when inflammatory processes in teeth and gums.
You can also add baking soda to your toothpaste and brush your teeth with this mixture.

Concentrated soda has a strong effect on the enamel, so it is not recommended to use the first whitening method more than once a week. The remaining two can be used more regularly - up to 3-4 times a week.

The whitening effect of this product is achieved due to the mechanical abrasive action on the teeth. In addition, it also has an antiseptic effect - neutralizes pathogenic microflora oral cavity.

The method of using activated charcoal for teeth whitening is very simple: 3-4 tablets are crushed into powder. Then they can be added directly to the toothpaste for cleaning or applied separately by dipping a wet toothbrush into it.

Tea tree oil

This remedy is a very effective natural antiseptic, often used to combat inflammation. The oil acts very carefully and gently, does not destroy the top layer of enamel, but only removes plaque. The result becomes noticeable only after a few weeks of regular use.

In addition to the whitening effect, there is also general health improvement oral cavity: inflammation decreases or disappears completely, microflora normalizes, gum bleeding decreases.

Lemon juice

The simplest recipe with lemon juice is to simply chew on one or more slices of fruit, of course, without adding any sweeteners to them. But with this method, it is impossible to control the even distribution of juice in the oral cavity, so it is better to leave it as a last resort. In order for all the enamel to be cleaned equally well, you need to squeeze the lemon, dip a clean brush into the liquid and treat each tooth in turn with it.

Lemon juice contains a lot of acid, so this remedy should be used with caution and no more than 3-4 times a month.

To increase the effectiveness of whitening, the juice can be mixed with table salt to the consistency of gruel and rubbed into the teeth. If the enamel is very thick, strong and healthy, it is permissible to add soda instead of salt. For sensitive teeth with thin enamel, lemon zest is best.

With the reverse side of the peel (where the white soft fibers are), each tooth is rubbed in turn. Then, after 4-5 minutes, the mouth should be thoroughly rinsed with water at room temperature.

Apple vinegar

To whiten teeth with vinegar, rinse your mouth in concentrated or diluted form with water. In this case, in no case should you swallow the liquid, it is very harmful to the mucous membrane digestive system. After rinsing, it is advisable to rinse your mouth with clean water and/or brush your teeth with toothpaste. For durable enamel, you can use a mixture of vinegar and soda.

Like soda and lemon juice Apple vinegar It is quite aggressive in relation to the surface of the teeth, so it is not recommended to use it more often than once every 7-10 days.

Other methods

Consider other means for whitening:

aloe juice. A few drops of juice are added to the paste while brushing your teeth or diluted with water for rinsing;
basil. The fresh leaves of this plant are ground into a puree and rubbed over the teeth with a brush. The tool reduces inflammation in the oral cavity and freshens breath well;
sea salt. Fine salt is added to the paste, used as independent remedy for brushing teeth or diluted in water for rinsing;
Coconut oil. Added to pasta or used for rinsing. It is not necessary to dilute it in water, it is strongly liquefied in the mouth from heat.

Preparations for home teeth whitening

In addition to standard toothpastes, there are many preparations that allow you to achieve the whiteness of tooth enamel.

Whitening pencils. After the teeth are cleaned with a paste, they are treated with a special pencil, from the tip of which the gel is squeezed out. It not only whitens teeth, but also covers them with a protective film. After some time, indicated in the instructions for the product, rinse your mouth to wash off excess gel.
Stripes. Recommended for people with sensitive teeth. Perhaps not the most effective method whitening, but definitely one of the safest. As the name implies, these are specialized flexible strips that are impregnated with a special gel. They are glued to the teeth twice a day for 20 minutes.
Whitening complexes. Usually they are caps that are filled with a special gel. Caps are put on the jaws, after which they stay like that for some time. Then you will need to rinse your mouth and brush your teeth. This is an extremely effective option, but it is usually not recommended for sensitive teeth.

There are many similar products in different price segments, so we will consider only a few popular pastes.

WhiteWash NANO. The option is not cheap, but effective. The composition of the complex not only whitens tooth enamel, but also contributes to its speedy restoration. Xylitol, which is part of the composition, has a disinfecting effect. The first noticeable effect is achieved after 7 days of application. Price: from 500-600 rubles.
Lacalut White. More affordable option, found in most non-specialized stores. Contains fluorides to compensate for the deficiency minerals in hard tissue tooth, however, because of this, the use of paste by people with a high content of fluoride in the body should be limited. Price: about 200 rubles.
Blend-a-med 3D White Luxe. Another representative of the affordable segment. According to the manufacturer, within 5 days of application, up to 90% of all darkening on the enamel can be eliminated. The paste is rich in minerals and helps compensate for the lack of the latter in the enamel. Price: from 150 rubles.
Swiss Dent Gentle. A Swiss paste with a very gentle approach to whitening. The abrasive particles included in its composition are very small, therefore even sensitive enamel will not be damaged. A great option for daily use (unless you have high levels of fluoride in the body). Price: from 800 rubles.

Prevention of darkening of tooth enamel

The first and foremost preventive measure is good oral hygiene. Teeth should be brushed at least in the morning and evening, but you can even after each meal. Additionally, the gaps between them must be treated with interdental floss or, if it is not available, then with a toothpick. If it is not possible to use a brush and paste at some point, the mouth must be rinsed with water, herbal decoction or a special conditioner.

It is better to drink berry juices through a straw, and after eating fresh berries, brush your teeth or at least rinse your mouth with water. It is advisable to reduce the use of strong tea, coffee and soft drinks with artificial colors, and stop smoking.

The amount of hard fruits and vegetables like apples, carrots, cucumbers in the diet, on the contrary, should be increased - they provide effective mechanical cleaning of the surface of the teeth.

Conclusion

Whiten your teeth at home with folk recipes quite realistic and safe with simple precautions. And in order for clarification to be required as rarely as possible, follow the hygiene of the oral cavity and the amount of food consumed that can stain the enamel.

Mother of two children. I have been running a household for more than 7 years - this is my main job. I like to experiment, I always try various means, ways, techniques that can make our life easier, more modern, richer. I love my family.

Are you dissatisfied with the color of your teeth, despite regular care?

Do you dream of changing the shade of your tooth enamel, but do not want to spend money on expensive dental services?

The perfect smile - myth or reality?

Teeth whitening is a procedure that allows you to change the color of the tooth coating, lighten it. The color of a person's teeth depends on the natural tone of the tooth enamel.

Genetically determined to have 16 natural shades of teeth. Gradually, the color of the enamel changes under the influence of a person's lifestyle. The use of certain drugs that color food (tea, coffee, wine) is the cause of plaque.

Tobacco smoke harms not only the lungs: the substances that make up it, penetrate deep into the tooth structure and the yellow tint of a smoker's tooth coating is almost impossible to change at home.

Possible risks

Responsible approach to the choice of whitening technique will reduce Negative consequences from procedure:

enamel damage;
increased tooth sensitivity;
destruction of the tooth when the agent enters the cracks in the filling.

Tooth whitening procedures are divided into professional and home. Is it possible to achieve a snow-white smile on your own?

Before starting home whitening, consult a dentist, which will select the most gentle technique.

Stop bleaching if:

teeth are damaged, have chips, cracks,;
you are allergic to the products that you plan to carry out whitening;
tooth enamel is sensitive or thin;
there are fillings on the front teeth that will become noticeable after the procedure;
pregnancy, breast-feeding, admission course medicines- a reason to postpone the process of whitening the enamel at a later time.

Whitening Home Recipes

Today there are not only many methods of professional teeth whitening, but also many recipes for how to do it at home. Consider ways how whiten teeth effectively at home.

Hydrogen peroxide

Effective teeth whitening agent.

At home, you can use both pharmacy gels for whitening teeth based on it, and make your own peroxide.

In addition to brushing teeth yellow plaque, peroxide successfully fights against bad smell from mouth.

There are several recipes for whitening teeth with this liquid:

mix 75 ml of water and 20 drops of hydrogen peroxide 3%. Using toothpaste, clean your teeth of plaque. Then rinse the mouth with the prepared solution for 3-5 seconds. Cleanse your mouth with room temperature water.
Dip your ear stick into undiluted peroxide hydrogen 3%. Carefully, so that the liquid does not get on the gum mucosa, lubricate each tooth on both sides. Rinse your mouth with water.

The procedure is safe 2 - 3 consecutive days, to maintain the effect, repeat twice in 14 days. The result after such bleaching appears quickly and lasts for a long time.

Baking soda

Baking soda is a budget-friendly and common remedy for achieving whiter teeth.

Through their abrasive properties, soda solutions thoroughly clean from plaque and whiten the surface of the teeth.

How to whiten teeth at home with baking soda? Maybe Several variants:

On dipped in water toothbrush apply baking soda. Clean your teeth of plaque, then rinse your mouth warm water.
Unite toothpaste and some soda. Apply the mixture to your teeth. Remove the soda solution from the mouth with water.
Mix 3 parts baking soda with 1 part water until a thick paste forms. Apply it with a brush on the tooth enamel and wait 5-7 minutes. Rinse your mouth with warm water, and after 10 minutes brush your teeth with regular toothpaste.
Apply baking soda to a wet brush and squeeze 3-5 drops onto it lemon juice. Brush your teeth with the resulting mixture.
Combine 1 teaspoon baking soda, 1 teaspoon lemon juice and 3-5 drops of 3% hydrogen peroxide. Apply the mixture to your teeth with a cotton pad or brush, rinse with warm water after 3 minutes.

Remember that despite the effectiveness of this substance, doctors advise using soda to clean and whiten tooth enamel. once or twice in 10 days. Regular use will lead to the formation of microcracks and an increase in tooth sensitivity.

Activated carbon

Activated charcoal is a popular remedy that will help whiten tooth enamel on its own. Benefits of using:

availability - sold in every pharmacy;
price - due to the low cost, everyone can afford such teeth whitening;
ease of use.

To start, 2 tablets of charcoal should grind thoroughly. Use the resulting powder as an independent abrasive or in combination with toothpaste. At the end of the procedure, rinse your mouth with a decoction of chamomile to remove the smallest particles of the substance.

Applying this method 2 - 3 times a week, you will achieve a significant lightening of the tooth enamel without risk to the gum mucosa.

look visual video how to whiten teeth at home with activated charcoal: