How to whiten teeth at home folk. How to quickly whiten your teeth without harm at home? Lemon, sour berries, apple cider vinegar

09.03.2020 -

Let's try to whiten your teeth at home without harm to our enamel.

For these purposes, you can use both high-quality whitening gels, pencils, tooth strips, and proven folk remedies.

Whitening gels

The main active ingredient in whitening gels is hydrogen peroxide. One more inorganic compound, called carbamide peroxide, can be introduced into such compositions, which is more gentle on tooth enamel, but less active substance. Whitening in both cases occurs due to the active oxygen released by the peroxide upon contact with the enamel.

Gels are among the highest quality products. smile4you and ExpertWhitening. Ingredients perform well Opalescence, Colgate and Pola Day. The less expensive ones include funds from Lumibrite.

Professional gels used in dental clinics, have similar composition. However, to accelerate the chemical reaction, so-called photobleaching is used using ultraviolet, LED, halogen or laser irradiation. With the help of such methods, whitening by 8-12 tones is carried out very quickly - within an hour.

Whitening gel on teeth at home can be applied with a regular toothbrush or brush. Very often, the kit includes caps (cases worn over the teeth), in which the gel is laid. Depending on the concentration of peroxide, the duration of the procedure ranges from 30 minutes to several hours. To achieve a visible result, it may take from 3 to 15 procedures.

However, some cheap gels designed for home use, may contain quite aggressive acids that destroy enamel, so only preparations from trusted manufacturers should be chosen for whitening. When using low-quality gels, damage to the enamel is possible, as well as burns to the oral cavity.

Advice! In the presence of thinned and “soft” tooth enamel, any whitening procedures, including those in dental clinics, are contraindicated! Moreover, the effect will not last long. Damaged enamel will begin to absorb any coloring matter like a sponge.

Whitening Pencil

Whitening pencils are included in the lines of many manufacturers. In fact, these are ordinary tubes in which the same gel is placed. It is applied with a brush, brush or a special sponge included in the kit. The amount of the applied composition is always indicated on the packaging.

For the procedure it is necessary:

rinse your teeth, removing food debris;
wipe them with a dry cloth;
apply the required amount of gel;
wait from 1 to 10 minutes (while keeping your mouth open);
wash off the gel (in some cases it may evaporate from the surface of the teeth, so rinsing the mouth is not required);
after the procedure, eating and drinking for an hour is not recommended.

Advice! Do not use such products in the presence of briquettes. The whitening effect in this case will be uneven. In addition, bleaching agents can cause metal corrosion.

stripes of whiteness

With the help of such strips, you can lighten your teeth by 1-4 tones. Outwardly, they are flexible plates coated with a gel containing hydrogen peroxide or carbamide. When the protective sticker is removed, it begins to activate, producing oxygen ions:

the procedure is performed 1-2 times a day at regular intervals;
the time of its implementation, depending on the composition of the gel, can vary from 5 to 30 minutes;
longer strips are glued to the upper row of teeth; a narrow strip is placed on the bottom row;
each strip is designed for single use;
after removing the bleaching agent, the teeth should be rinsed and then cleaned with toothpaste;
since the enamel softens a little during the procedure, colored drinks, coffee, tea, wine, beets, etc. should not be consumed within 2–4 weeks after whitening.

Advice! Perfectly white tooth enamel does not exist. It necessarily has a slightly yellowish, bluish or slight gray tint, and the color features of the teeth are determined genetically. If your teeth don't have plaque from smoking, coffee, or tea, you shouldn't whiten them. You will only damage healthy enamel.

Tea tree oil

Essential oil obtained from the leaves of melaleuca - a tree of the myrtle family - is not only an excellent antiseptic, but also able to soften plaque and slightly lighten the enamel. However, a visible effect can only be achieved with prolonged use.

Whitening with this tool is more gentle - because it does not contain aggressive or abrasive substances. You can use it while brushing your teeth. To do this, a regular toothpaste is first applied to the brush, and then 1-2 drops of tea tree oil are added. A similar effect is obtained by rinsing the teeth with boiled water, to which a few drops of the product are added.

Advice! A couple of drops are enough to get the effect. A more concentrated composition will pinch the tongue.

Wood ash, activated carbon

Wood ash has long been used as a mild abrasive to clean teeth. It also has a similar effect Activated carbon, in fact, being a specially processed ("loosened") wood ash.
Making your own wood ash whitening toothpaste is easy.

A completely burnt tree is sifted through a fine sieve, and then the resulting powder is mixed with sour milk (acid will help soften the plaque a little). Such a "paste" should be brushed a couple of times a week.

Advice! Enamel, thinned with a lack of calcium, very quickly absorbs any coloring matter. In order to always have strong and white healthy teeth, you should regularly consume dairy products, and visit the dentist at least once every six months.

Lemon, sour berries, apple cider vinegar

method 1: rub your teeth with lemon peel or strawberries, hold your mouth open for a couple of minutes, and then rinse it with water;
method 2: squeeze a couple of drops of lemon or strawberry juice on the brush, add toothpaste, and brush your teeth with this mixture;
method 3: add baking soda to the mixture described above, which, when combined with acid, is able to “loose” plaque;
method 4: rinse your teeth with boiled water with lemon juice or apple cider vinegar.

Advice! The acid found in vegetables or fruits will not only whiten your teeth, but also eliminate unpleasant odors and disinfect oral cavity.

Hot Coke

It turns out that this drink, when heated, is also able to cope even with a strong coating. After a few rinses with hot Coca-Cola, even teeth blackened from nicotine and frequent use of tea and coffee can be put in order.

Before bleaching, they must be cleaned with a brush from food deposits. The drink must be preheated to the temperature of hot tea. They should rinse their mouth for no more than 5 minutes. In this case, Coca-Cola should be hot enough, but not scalding.

Advice! Recent times there is a lot of information about negative consequences coca-cola for the body, especially for gastrointestinal tract so it shouldn't be abused.

Hydrogen peroxide

As you know, hydrogen peroxide is part of many expensive whitening gels. Why not use the methods of the pros and add it to your home oral care arsenal?

Hydrogen peroxide is a fairly aggressive substance, so you need to use it wisely. Too concentrated composition can cause serious damage to the enamel:

pharmaceutical preparation with a concentration of 3% is intended for antiseptic treatment skin; for a more delicate mucous membrane, such a solution is not suitable - it must be diluted with water (1: 1 ratio would be ideal), and rinse your mouth with this mixture;
peroxide can also be added to regular toothpaste when brushing, 1-2 drops will be more than enough;

more actively, you can act on the enamel with a mixture of peroxide and baking soda; peroxide in this case will act as a baking powder, and baking soda- an abrasive agent that cleans the “raised” plaque;
the mixture is applied to the teeth for 2-3 minutes with a cotton swab and left for several minutes; then rinse your mouth with water.

Advice! The best remedy for plaque are ordinary apples, especially sour varieties. Eating just 1-2 of these fruits a day can easily and effectively help you deal with plaque. Moreover, the harder the apple, the more effectively it will massage the gums and clean the teeth.

Baking soda, table salt

The simplest whitening method is brushing your teeth with baking soda. It, as in previous cases, is added to toothpaste or mixed with ordinary water until a thick slurry is formed. Since baking soda is strong enough antibacterial agent and is capable of a detrimental effect on most harmful bacteria, after cleaning you can leave it in your mouth for a couple of minutes, and only then rinse your mouth with water.

Unfortunately, baking soda, like any other abrasive, long-term use can not only clean your teeth, but also remove the top layers of enamel. Therefore, it should be used no more than 2-3 times a month.

Common table salt has an abrasive action similar to baking soda. For cleaning, it is necessary to use only salt of small fractions - large crystals can damage the delicate mucous membrane.

Advice! During pregnancy, tooth enamel becomes thinner, so it is highly recommended not to bleach them at this time.

Keep your teeth always white

In conclusion, here are some tips for caring for your teeth:

any coloring drinks (juices, carbonated drinks, red wines) can stain your teeth in an undesirable color, so it is better to drink them through a straw;
the cleaning procedure should begin with the use of dental floss - rotting food debris between the teeth can contribute to the development of caries;
high-quality toothpastes are able to cope with a small plaque, so you should not ignore them; they must be used twice a day;
brush your teeth for at least 3-5 minutes;
after eating, it is necessary to use a special rinse with an antibacterial composition; in its absence, it is better to rinse your mouth with at least plain water or eat an apple;
it is better to eat any food with a small piece of cheese - the calcium contained in it will save teeth from caries; at the end of the meal, you can also eat a small piece of dark chocolate, which can neutralize the destructive effect of sugars;

Since harmful bacteria can accumulate not only on the teeth, but also on the tongue and gums, it is also necessary to clean them.

the use of chewing gum helps to remove food debris, as well as stimulate the secretion of saliva, which neutralizes the action of acids; but, since chewing gums are quite capable of “pulling out” even firmly seated fillings, you should not abuse them - you need to chew them for no more than a couple of minutes;
if in drinking water there is not enough fluoride, it is better to buy special fluoridated toothpastes; however, an excess of this substance also adversely affects oral health, as well as its deficiency;

Before purchasing cleaning products, you should first inquire about the amount of fluoride in the natural waters in your area.

The Internet is full of bright advertising banners for home teeth whitening, and this is not surprising. Wanting to have a snow-white smile, people visit dental clinics for mechanical whitening. They do not even suspect that the procedure can be performed on their own without harming the enamel. All necessary materials you can easily find it in a pharmacy or supermarket, spending a penny on their purchase.

Contraindications for home teeth whitening

increased sensitivity of teeth and gums;
damage to the teeth, in particular caries and tartar;
undergoing treatment with an orthodontist;
thin enamel;
braces, skyce, crowns, fillings;
diseases of the oral mucosa;
microcracks and damage to the enamel;
allergy to the components of drugs;
breastfeeding, women throughout pregnancy;
children under 12 years old.

Brush your teeth three times a day with a medium-hard toothbrush. Do not buy newfangled tools on which the bristles are randomly located. Choose brushes with a smooth surface and fibers of the same length.
Rinse your mouth after eating saline solution. To prepare it, dilute 20 gr. salt in 270 ml. warm water, wait for the granules to dissolve. The mixture should not be hot and not cold, cool it to room temperature.
After the whitening procedure at home, it is worth completely abandoning "pests" such as tobacco, alcohol, black coffee and wine. You will also have to reduce the consumption of tomatoes, beets, mustard, chocolate, blueberries and products with synthetic dyes.
It is important to understand that tartar that forms after incorrect antibiotic treatment or fluorosis is not removed at home. Plaque is quite densely eaten into the enamel, due to which there is only one way out - mechanical cleaning.
If you decide to ignore contraindications, where it is clearly stated that whitening is not carried out in the presence of artificial inserts, after the procedure you will have to change crowns, fillings and dentures.
Drink juices, fruit drinks, tea and other coloring drinks only through a straw. Silly but effective.
Remember, you can not often bleach with products containing abrasive particles. Otherwise, you risk damaging the enamel.
Before the actual whitening procedure, make sure that you do not have caries and other dental diseases. while taking tetracyclines and antihistamines the aforementioned persistent plaque appears, in this case, consult a doctor.

How to whiten teeth at home

Attach a landscape sheet to your teeth and determine the degree of yellowness. If you can hardly distinguish it, then bleaching is not worth it. A similar effect is formed due to calcium in the composition of the teeth, it is necessary for the healthy functioning of the enamel.

Baking soda
By bleaching with soda, a certain percentage of enamel is erased, due to which clarification occurs. Frequent friction with abrasive particles has a detrimental effect on the oral cavity, but with proper and irregular use, the enamel will be restored, and the gums will not become sensitive. Basically, smokers resort to whitening with baking soda, in which a priori their teeth will be yellow.

If you start to abuse the procedure, you will not be able to carry out whitening without harm to the enamel, it will become thin, due to which you will experience discomfort. Excessive sensitivity will appear when eating warm and cold, sweet, salty and sour. In this case, it is important to stop in time. If you know the measure, the consequences can be avoided.

Option number 1. To start whitening you need to take 40 gr. soda and put it in a shallow container, then add 15 ml. slightly warm water (so as not to break teeth). Wet the brush and collect a little of the product on its surface, then intensively treat the surface for 2 minutes.

Rinse your mouth saline solution and repeat the manipulation. Rinse your mouth thoroughly at the end of the procedure. mineral water without gas. Make sure that the brush does not rub the gums, otherwise you will damage their top layer. All this will lead to painful sensations that will occur even with the usual drinking of water. It is allowed to carry out bleaching of this kind no more than 1 time in 3 weeks.

Option number 2. This technique consists in gentle bleaching with a soda solution. Dilute 35 gr. soda in 350 ml. slightly warm water, wait for the complete dissolution of the granules. After that, type the composition into your mouth and rinse the cavity for 1 minute. Re-dial and rinse.

Continue the procedure until you have used up all the solution. The method is also used for the treatment of gums and strengthens the roots of the teeth. The solution can be used 2-3 times a week, since the content of sodium bicarbonate in it is minimal.

Activated carbon
It is no secret that the drug absorbs toxins and poisons, but not everyone knows that it can be used for home teeth whitening. The technology is considered harmless if care is taken when rubbing the brush against the gums. Charcoal neutralizes the oral cavity, kills bacteria and absorbs toxins. It effectively removes yellow plaque from the enamel without causing harm.

Take 4 tablets of activated charcoal and chew it for 5 minutes, shifting the composition throughout the cavity. At the end of the period, rinse your mouth and repeat the steps 1 more time.
Grind 10 tablets in a mortar or with two tablespoons, pour the composition into a shallow container. Dampen the brush with warm water, and place the bristles on the charcoal so that it sticks. Brush your teeth for 2 minutes, periodically picking up a new composition. Carry out the procedure 2 times in 10 days, not more often.
Not many people know, but there are toothpastes based on activated carbon (professional series "Splat"), they cost about 250 rubles. In order not to spend money on the drug, prepare the composition yourself. Grind 5 tablets in a convenient way and pour warm water to make porridge. Add half a tube of any paste and transfer the product to a resealable container. Brush your teeth for 2 minutes daily in the morning and evening for 20 days.

Hydrogen peroxide solution
Purchase peroxide at a pharmacy with a concentration of 3-6%, in no case higher. According to numerous reviews and traditional medicine, the remedy whitens teeth without damaging the enamel. The recommended frequency of the procedure varies from 1 to 2 times in 15 days.

whitening technology. brush your teeth soft brush with paste, soak a cosmetic swab in peroxide or cotton swab. Wipe the surface of the teeth for 1 minute, then rinse the cavity with lemon water. To prepare the rinse, dilute 35 ml. citrus juice in 160 ml. water at room temperature. Rinse for 2 minutes. Peroxide and lemon work together.

Dental products are usually divided by abrasiveness (RDA): the higher it is, the stronger the effect will be. Typically, children's paste has an abrasiveness of about 35, the composition for everyday use by adults is 70. Whitening preparations are the most abrasive, the index varies from 160 to 190.

It is recommended to use the latter option after a thorough examination by a dentist, for sensitive teeth this method does not fit. To increase efficiency and not harm the enamel, we recommend using practical advice on the use of drugs.

The most common mistake of uninformed people is the daily use of the composition. They calmly brush their teeth in the mornings and evenings, not realizing how much damage is done to the enamel. It is important to remember forever that whitening paste can be used only once a week, on other days you need to brush your teeth with regular paste. Otherwise, you will earn wedge-shaped defects, which will be accompanied by painful sensations because of the strong sensitivity.
Pay attention to the condition of your teeth and general well-being. If you notice that the enamel has become affected by common factors such as drinking water or eating an apple, stop using the paste immediately. Switch to gentle bleaching methods such as baking soda, activated charcoal, or hydrogen peroxide. Know the measure.

Whitening pencil and strips
The pencil is a thin oblong tube equipped with a dense bevelled brush. The whitening technology resembles the action of a felt-tip pen: when pressed, the gel covers the teeth and a chemical reaction begins.

The gel contains the aforementioned hydrogen peroxide and an active oxidizing agent. A pencil is considered the most effective way to whiten at home, but it should be purchased only if the seller has certificates. Do not order the drug from Chinese sites, such sources do not guarantee products.

whitening technology. To start the procedure, you must first rinse the mouth with chamomile or other healing decoction. They will save your gums if the product gets on them. After that, shake the tube and stand in front of the mirror, smiling broadly. Treat the upper teeth in turn, then you need to be forced to smile for 10 minutes (the exact exposure time of the composition is indicated by the manufacturer in the instructions). Next, go to lower part, treat the teeth and leave the gel again for a certain period. It is good if you have a special platform that is inserted into your mouth and allows you to process distant teeth.

Whitening strips are an alternative to a pencil. They are a polyethylene surface on which the same gel is applied, as in a pencil. The use of the strips is not recommended for people with sensitive teeth as the product contains active ingredients penetrating deep into the enamel. The technology is quite simple: you stick the strips on your teeth and wait a certain time. You can not rinse your mouth beforehand, since the product is not in liquid form.

To whiten your teeth by several tones without harming the enamel, you need to make sure that there are no contraindications. If everything is in order, use soda in its pure form or a solution based on this product. Resort to bleaching with activated charcoal, there are several variations of its application. In extreme cases, give preference to peroxide, whitening paste, strips and pencil.

Video: 5 best ways to whiten your teeth at home

A whiter smile is the result of proper dental care. But not everyone can boast of it. You can eliminate yellowness and darkening of tooth enamel at home using proven and safe products. How to whiten teeth at home

Features of teeth whitening at home

This procedure is similar in effect to bleaching hair and is also not good for health. So when using this or that means it is important to minimize the harm done.

Before home teeth whitening, you need to make sure that the enamel is thick and strong. And only a dentist can determine this.

Home methods are effective only if yellowness has formed on the surface of the teeth. Otherwise, the methods used will not give the desired result.

Why do teeth become dark

Can be distinguished the following reasons yellowing or clouding of the enamel:

Smoking. AT tobacco smoke there are substances that settle and penetrate into the surface of the tooth, due to which it begins to darken.
Increased consumption of sweets. The oral cavity is home to many microorganisms. With an increased intake of easily digestible carbohydrates, their intensive release of various waste products begins. They corrode tooth enamel, as a result of which it becomes thinner and dentin, which is naturally yellow in color, shines through it.
Drinking coffee and strong tea. These drinks contain natural food colorings that destroy the whiteness of the teeth.
Excess intake of phosphorus compounds. The so-called pockmarked enamel is formed as a result of long-term intake of fluorine (polluted air, poor-quality water or food). The disease is called fluorosis. It is characterized by the formation of yellowness on the surface of the enamel.
Underdevelopment of dental tissues. This disease is called hypoplasia. It is characterized by white or yellow spots the same size.

If a whiter smile is important to you, you should stop smoking.

Is it possible to whiten teeth at home without harm to enamel

You can make a snow-white smile using home remedies without consequences if you take precautions and use really proven ones. folk methods. Important role in such processes, bleaching speed is allotted. Some people want to whiten their teeth as soon as possible, but such actions lead to serious problems with enamel.

Ways to whiten teeth

Teeth whitening with pharmaceutical products

Whitening Pencil

This is a portable type of whitening gel. Thanks to him, the paste is applied with a special brush, and after a while it is removed. They produce pencils that do not need to be removed, as they are washed off with saliva.

Teeth whitening pencil

If we compare it with a real gel, then the concentration of the main substance in the pencil is low, so it is effective in removing stains from tea, cigarettes or coffee. In other words, it is a way to maintain a snow-white smile.

Whitening paste

This method is more radical. The gel is applied with a special brush to the surface of the tooth. Then it solidifies and slowly dissolves, washed off with saliva.

There is another kind of whitening with a paste - the use of a cap. This is a plastic construction that is worn on the upper or lower dentition. The resulting space is filled with whitening paste. The mouthguard serves for tight contact with the tooth surface so that the gel does not penetrate the mucous membranes.

Homemade tooth whitening pastes based on hydrogen peroxide have a quick effect, but over time they destroy the enamel, increasing its sensitivity to cold and hot food. It is better to use a product based on carbamide peroxide.

Teeth whitening strips

Unfortunately, the above methods do not give instant results. But the whitening strips are efficient cosmetic product , with the use of which in a month you can become the owner of a beautiful and snow-white smile. The whitening effect occurs due to the brightening composition applied to the strips. There are products on the market that are suitable for sensitive teeth.

Teeth whitening strips

Apply them every day for 30 minutes. After 30 days, the enamel is lightened by 2-3 tones. The result will please within 2 months, and then dental surface getting dark.

At the beginning of the procedure, the sensitivity of the enamel increases, but this condition soon disappears.

If you buy more expensive varieties of such products, then they are distinguished by tight fixations and even allow you to talk during the procedure. The whitening effect will delight for 6 months, and the enamel is lightened by 6 tones. The disadvantage of this method is the impossibility of influencing the interdental spaces.

Teeth whitening folk remedies

Whitening with hydrogen peroxide

This tool is suitable for those who want to quickly, literally in one evening, achieve the first results. Hydrogen peroxide is a drug that is added to the composition in the form active component in funds for professional whitening teeth. She is the one who launches chemical reaction, which releases oxygen and destroys pigmentation not only on the surface of the enamel.

Hydrogen peroxide and baking soda

You can use hydrogen peroxide on your own by rinsing your mouth with a 1.5% solution. A good option would be combination of 3% peroxide solution with soda. Apply the resulting composition to the teeth and massage using a gauze pad. The effect of such actions will be noticeable immediately, because mechanical and chemical cleaning is performed simultaneously.

Use hydrogen peroxide with soda as little as possible, as this causes severe damage to the enamel.

Whitening with soda

It is enough to add this product to toothpaste and brush your teeth once a week. For quick whitening, a soda solution is used: dilute the powder with a small amount of water, stir and apply the resulting slurry to the teeth, performing massage movements. Baking soda is a great mechanical cleaning method to get rid of plaque. She cups from the surface of the teeth yellow plaque.

Soda powder is quite hard, so use it for reading toothbrush not worth it.

More secure methods

Whitening with activated carbon

If you need to whiten your teeth in 1 day at home, then there is a proven and fairly safe way using activated charcoal. Compared to soda, which irritates the gums and tastes bad, it is completely neutral. But its action is similar to soda paste. Tablets, crushed into powder with a small amount of water, can lighten the enamel by 1-2 tones.

The effect obtained from the use of activated carbon lasts no longer than 1 week. In addition, this method of cleaning leaves small scratches on the surface of the teeth.

white clay whitening

This is natural remedy in addition to whitening, makes the gums strong and healthy. To carry out the procedure, make a gauze swab and apply white clay to it. With rubbing movements move along the surface of the enamel. Carry out the procedure 1-2 times a week.

White clay

Tea tree oil

The healing properties of the ether are manifested not only in improving the health of the gums, but also in whitening the enamel. Of course, a quick effect is not expected, but it is safe and natural. For whitening, dissolve 3 drops of oil in a glass of warm water. Rinse the mouth with the resulting solution. Do the procedure before bed.

strawberry and lemon

It's not only effective method teeth whitening, but also very tasty. These fruits contain acids that discolor the enamel. If you use strawberries, then wash the washed berry to a puree-like consistency and apply to the teeth. Wash off after 2-3 minutes.

Not bad copes with the task of lemon zest. Wipe the surface of the teeth with its white part and rinse the mouth. Of course, the whitening effect will be significant - 3-4 tones, but damage to the enamel will quickly make itself felt in the form aching pain.

strawberry and lemon

Prevention of yellowing of tooth enamel

Rinse your mouth with water or mint rinses after each use of highly staining foods and drinks.
Do not abuse strong coffee, tea and bright sweet soda.
Brush your teeth regularly using dental floss.
Stick to correct technique cleaning: "sweeping" movements in the direction from the gum part of the tooth to its edge.
Drink only purified water.
If you are taking antibiotics based on tetracycline, then consult your doctor about the possibility of replacing the drug.
Do not smoke.
Check your teeth every day using a home dental mirror.

What is the most effective way to whiten teeth at home?

Home methods for brightening enamel are good because they are publicly available. Their cost is low, and most of the ingredients are in the refrigerator. To understand which whitening method is the most effective, you need to decide what criteria it must meet. This may include:

the effectiveness of the remedy;
enamel safety;
ease of use.

If we consider each of the above recipes, taking into account all these criteria, then we can choose the best one.

Activated charcoal on a toothbrush

Efficiency is distinguished by those components in which potent substances are present. This may include hydrogen peroxide and lemon juice. They are characterized by an active whitening effect, which is noticeable almost immediately after the procedure. But you have to pay for such a quick result, because these products are negatively affect the condition of the enamel.

If we talk about safe methods, then they include ingredients that are allowed to be used every day. These are: banana peel, orange peel, aloe vera, Activated carbon.

And in terms of ease of use and accessibility, all the above methods are equally good. But the lightest are those that are fashionable to equate to rinsing or toothpaste. This is tea tree oil, lemon juice, activated charcoal, soda.

Conclusion

Teeth whitening at home is a fairly popular and effective method of getting a snow-white smile. But only the choice of a suitable method is treated with utmost care. It is important to get not just a quick whitening result, but also not to damage the enamel and oral cavity.

When you may need fast whitening teeth at home? For example, if an important meeting is expected tomorrow, and your teeth look far from perfect. Or you still have a few days left, and then the result will be more effective. In each case, you must be sure that bleaching yourself will not harm you. To clean and whiten tooth enamel correctly (especially fangs), you need to know a few rules, which we will consider in this article.

When can you whiten your teeth at home?

What is the best way to clean and which bleach will not harm your teeth? The following statements will be the basis for confidence.

Your teeth are healthy. If you visit the dentist every 6 months, then they are definitely fine. And you can confidently use any of the recipes below on how to quickly whiten your teeth at home so that they become snow-white. If in last time you have been to the doctor years... ago, a visit for a consultation would not be superfluous. The dentist will better examine your teeth and draw conclusions about their health or the presence of enamel defects, caries. and will prescribe treatment, and then gentle whitening. In both situations, any whitening techniques are prohibited for you, as enamel damage and caries will begin to progress dramatically, destroying your smile.
Your mouth is healthy. A contraindication is the presence of gum disease, mucous membranes, including ulcers, scratches, cracks, infectious diseases. Do not experiment in the active phase of herpes on the lips and in the presence of thrush in the corners of the mouth.
You are not allergic to the main thing active substance facilities. You can check this by applying a small amount of the composition to the skin for several minutes. The absence of redness and burning is an indicator normal reaction organism.

Folk remedies

To quickly whiten your teeth at home, folk remedies will effectively help. The action of many of them can be considered aggressive, so it is worth resorting to them only occasionally.

Soda

You can add it to your toothpaste and brush your teeth with it once a week. You can perform a quick whitening with a concentrated soda solution: add a little water to the powder, stir, apply to your teeth and rub lightly. Soda performs the function of mechanical cleaning, that is, it removes yellow plaque from the surface of the teeth. But its action is quite tough, so you should not use a toothbrush for cleaning. It is allowed to perform such whitening once every 7 days, for example, before an important meeting.

Activated carbon

For people seeking to whiten their teeth at home in 1 day, this method can become universal. Its advantage is complete safety for the body, because if soda causes dryness of the mouth, irritation of the gums and is not very pleasant in taste, then activated carbon is absolutely neutral in this regard. Its action is similar to soda paste: tablets crushed into powder work as an abrasive. After applying activated charcoal powder with a small amount of water, enamel lightening by 1-2 tones is noted. True, it does not last long, the effect disappears after about a week. And cleaning with activated charcoal leaves scratches on tooth enamel.

Hydrogen peroxide

This is a remedy from the category of teeth whitening in one evening at home. Moreover, it is recognized official medicine, because almost all compositions for professional whitening offer exactly hydrogen peroxide as the main active ingredient. It starts a chemical reaction on the surface of the teeth, releasing oxygen and destroying pigmentation not only on the enamel, but also inside it.
Hydrogen peroxide can be used independently by rinsing the mouth with its 1.5% solution. Or combine with soda: mix a 3% peroxide solution with soda and massage your teeth with this paste using a gauze swab or cotton swab. The effect of such a paste is very noticeable, since cleaning is carried out both mechanically and chemically. But it is worth using it as little as possible, as it causes damage to the enamel.

Tasty methods - strawberry, lemon

Many fruits contain acids that can discolor tooth enamel. One of the most delicious means is strawberries. Mash a few berries in a puree and apply it on your teeth. Rinse with water after a few minutes. It is effective and quite tasty to use lemon zest - you should wipe your teeth with its white part and also rinse your mouth. Some recipes advise adding lemon to hydrogen peroxide for a quick result. The whitening effect will indeed be significant, but damage to the enamel will quickly manifest itself as aching pain.

Essential oils

The healing properties of tea tree oil, grapefruit, orange, and lemon go beyond improving gum health. They are able to lighten the enamel, however, they do not act as quickly as we would like. To whiten your teeth at home, you need to dissolve 3 drops of oil in a glass of warm water and rinse your mouth with the composition before going to bed.

Professional methods

Manufacturers of oral care products offer various means for home whitening. Their peculiarity is that each remedy must be used in a course, for example, within 7-14 days. They allow you to find a decent and convenient solution on how to whiten your teeth at home in a week, and keep the result for 6-12 months. Also in the lines of ready-made products you can find options even for people with sensitive teeth and compositions that further strengthen the enamel.

Common to each tool will be:

the active ingredient is hydrogen peroxide or carbamide. The first is 3 times more effective, but more aggressive to the enamel. The second one works more slowly, but when using such a tool, you may not feel any discomfort in the form of increased tooth sensitivity;
need for regular use. The procedure is performed daily, usually in the morning and evening;
simple and clear guidelines to follow. This applies to the dosage of the drug, the time of its contact with the teeth, the frequency of use. Otherwise, negative consequences are possible;
deterioration of the condition of the teeth, if there are problems with their health. professional tools they work quickly and do not spare the enamel, if it has cracks, chips. Existing defects will start to progress very quickly.

Among the professional solutions for whitening teeth in 5 minutes at home, the following are distinguished.

Whitening pastes - they contain abrasive substances that carry out surface cleaning.
Whitening Gels - provide a quick effect due to chemical clarification. Can be used in combination with a mouthguard or applied directly to the teeth with a brush. The composition forms an active film on the surface of the enamel, which after a while must be washed off with water.
Set: gel and cap - a specialist will help you choose it. Also, it is advisable to order the manufacture of caps from a cast of teeth from a doctor so that they are as comfortable as possible to wear and do not allow leakage of the gel. Today you can find your sets with standard mouthguards in the lines of many specialized brands, for example, Smile4You, Opalescence, ExpertWhitening, Colgate Visible White.
Whitening strips - Gentle and long lasting product. Apply to upper and lower teeth for 5-30 minutes. They work thanks to a layer of gel on the inner surface in a small volume and concentration active substance. Whiter teeth after full course lasts up to 12 months. The duration of the courses depends on the characteristics of a particular product. There are classic remedies for exposure within 30 minutes for 14 days. And options for sensitive teeth with a 5-minute exposure and a course of 4 weeks. Popular brands of strips include Crest 3D White, Bright Light, Dr. White.
Whitening Pencils - are the same gels with a similar principle of action, but in a more compact and aesthetic package.
Rinsers - can be applied as additional remedy to maintain the whiteness of teeth after professional or home cleaning.

Each tooth whitening product from traditional and professional medicine has its own drawbacks and can cause irreparable harm when used. Therefore, the choice of an individual solution should be approached carefully and deliberately. The best choice, according to dentists, will still be professional cleaning in medical office. And you can maintain the result obtained with the help of other means of home use.

Traditional Methods

Our grandparents have long known ways to whiten teeth at home. The means they used not only had a positive effect on the color of the enamel, but also disinfected the oral cavity.

Cleansing with soda

This is the simplest and most affordable, and therefore a very well-known method that allows you to effectively overcome yellow teeth. To carry out the procedure, you need to moisten the brush with warm water, pour soda on it and just brush your teeth. There is another way to use baking soda, suitable for people with sensitive teeth. The paste is first mixed with soda, turning the powder into a soft gruel, and only then the enamel is processed.

Oksana Shiyka
Dentist-therapist
Some people mix baking soda with lemon juice. However, due to the concentration of the composition, it is not recommended to use it more than once a month.
It is necessary to mention the negative aspects of using soda for cleaning. Because of such procedures, the enamel quickly becomes thinner, the teeth can become more sensitive, start to hurt. In addition, weak gums also react negatively to soda; with frequent use of the powder, they can begin to bleed.
Hydrogen peroxide
Hydrogen peroxide is another popular traditional method to whiten your teeth at home. For the procedure, you need to moisten a swab with peroxide and wipe your teeth with it, or rinse your mouth with a prepared solution: 30-40 drops of peroxide are taken per 100 g of water. After rinsing, be sure to rinse your mouth with water.
Such bleaching may cause discomfort, especially if the peroxide penetrates the nerve endings. Like baking soda, hydrogen peroxide increases tooth sensitivity and damages gums. Therefore call traditional methods bleaching is not completely safe.
More secure ways

Activated carbon
In the past it was quite good way whiten darkened enamel and even slightly reduce tartar. But a few decades ago, the food was coarser, and, accordingly, the teeth were stronger. Nowadays, people's teeth have become weaker, they do not have to chew solid food, so weak enamel can suffer greatly after cleaning with charcoal.
Oksana Shiyka
Dentist-therapist
You can use this tool after a little preparation. If you grind coal into a fine powder, it will be more usable. Activated charcoal is also found in many whitening pastes.
In the video, a well-known blogger talks about his experience with activated charcoal teeth whitening:
White clay
On the Internet, it is often suggested to whiten your teeth with white clay. It contains more abrasive than baking soda and is also used in some toothpastes. However, using such pastes, and even more so brushing your teeth directly with the clay itself, must be done very carefully.
Fruit whitening
Ordinary apples will help to slightly whiten your teeth without harming the enamel. This fruit does not have whitening properties, but it can save you from plaque, which gives the enamel a darker shade. Besides, organic acids, which are contained in apples, draw calcium ions from tartar. The stone is destroyed and separated from the enamel, visually they become lighter. So if you dream of a white-toothed smile, eat more apples.
Strawberries and strawberries also have a good effect on the color. Mash the berries in a puree and brush your teeth with this gruel. After brushing, rinse your mouth well with water, or better, brush your teeth with toothpaste. Because, like other berries, strawberries and wild strawberries contain acids, glucose and fructose, which, with prolonged exposure, do not help, but negatively affect the surface of the teeth.
Tea tree oil
Tea tree oil is good for removing plaque. Put a few drops of this oil on your brush and put toothpaste on top. The course of treatment is one month. Tea tree oil helps to remove not only plaque, but also tartar, and also relieves bleeding gums.
Visual whitening methods
Another completely safe method how to whiten teeth at home. It is suitable only for women and consists in using a bright lipstick or lipstick with a plumper effect. The latter not only temporarily enlarges the lips, but also makes the teeth visually whiter, although their true shade does not change at all.
Women whose smile is far from perfect whiteness should avoid brown, carrot, coral, purple and pink shades of lipstick. These colors will make the smile half a tone darker.
Dental methods

Among the widely available professional methods, whitening strips, pencils and mouthguards can be distinguished. We will tell you more about how to make teeth whiter at home.
The strips contain hydrogen peroxide and some other auxiliary components. When peroxide interacts with tooth enamel, active oxygen is released, which is a strong oxidizing agent that destroys the organic pigments of enamel. With frequent use of such strips, the enamel, of course, suffers greatly. Some people notice an increase in tooth sensitivity after the first treatment. With such a symptom, you should not endure discomfort and continue whitening, it is better to look for a more suitable method.
The pencil has the same principle of operation as the strips, the only difference is in the application. The gel should be spread over the surface of the teeth with a special brush, and then walk with parted lips for a while and wait for the composition to dry completely. The whitening effect occurs after a long course, and side effects similar to side effects from the use of strips, can appear quite quickly.
To quickly whiten your teeth at home with minimal risk, dentists recommend using special mouthguards, which are made individually according to the customer's impression. In addition to the cap, the set includes special gels and instructions for use. In such a tool, the concentration of hydrogen peroxide is much less than in the solutions you prepared, and many times less than in the solutions used in dental clinics. Therefore, the risk for tooth enamel will be minimal, however, and the result will be visible no earlier than after a week of use.
No matter which method of teeth whitening you choose for yourself - a dental chair, folk recipes or homemade dental procedures- the risk of damage to the enamel remains quite high. Except for the apple-eating method, of course.
The negative impact of the procedures must be properly compensated. To do this, you can buy a paste with a high mineral content and brush your teeth with it after each whitening or lightening procedure. Mineral imbalance after whitening procedures will be restored and the teeth will not lose their health. Whatever method you choose, it is important to visit your dentist regularly and consult with him about the features of your procedures.
A Few Rules
It is better to drink coloring drinks through a straw so that the enamel does not stain.
Before brushing your teeth, you should use a floss - this way you prevent the appearance of caries.
You should brush your teeth for at least 4-5 minutes. Pathogenic microflora can multiply on the gums and tongue, so their hygiene is also required.
If the area where you live does not contain enough fluoride in the water, it is better to use fluoride-containing toothpastes.
Eat more cheese - it's a source of calcium. In addition, cheddar cheese is famous for its bleaching properties. Tooth enamel also strengthen carrots and dairy products.

How to whiten teeth at home folk. How to quickly whiten your teeth without harm at home? Lemon, sour berries, apple cider vinegar

Whitening gels

Whitening Pencil

stripes of whiteness

Tea tree oil

Wood ash, activated carbon

Lemon, sour berries, apple cider vinegar

Hot Coke

Hydrogen peroxide

Baking soda, table salt

Keep your teeth always white

Contraindications for home teeth whitening

How to whiten teeth at home

Video: 5 best ways to whiten your teeth at home

Features of teeth whitening at home

Why do teeth become dark

Is it possible to whiten teeth at home without harm to enamel

Ways to whiten teeth

Teeth whitening with pharmaceutical products

Whitening Pencil

Whitening paste

Teeth whitening strips

Teeth whitening folk remedies

Whitening with hydrogen peroxide

Whitening with soda

More secure methods

Whitening with activated carbon

white clay whitening

Tea tree oil

strawberry and lemon

Prevention of yellowing of tooth enamel

What is the most effective way to whiten teeth at home?

Conclusion

When can you whiten your teeth at home?

Folk remedies

Soda

Activated carbon

Hydrogen peroxide

Tasty methods - strawberry, lemon

Essential oils

Professional methods

Traditional Methods

Cleansing with soda

Hydrogen peroxide

More secure ways

Activated carbon

White clay

Fruit whitening

Tea tree oil

Visual whitening methods

Dental methods

A Few Rules

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