Is it possible to increase a person's IQ. The game develops all the qualities of the human mind

This is, of course, . By gnawing holes in the granite of science, you give your own brain a great workout. To improve your memory, start memorizing poems by your favorite Russian poets, as well as memorizing the words of some foreign language. When reading a book, don’t just get carried away by the plot, but also pay attention to the author’s idea, the depiction of the characters and the use speech means. When you come across an unfamiliar word, don’t be lazy to look it up in the dictionary, expanding your vocabulary.

Try to perform your usual actions with your second, non-working hand. If you are right-handed, then hold a spoon, button and unbutton your clothes, draw, but if you are left-handed, then vice versa. Gradually make the task more difficult. This exercise helps activate both hemispheres.

Give up. While watching numerous talk shows, TV series and simply aimlessly clicking through channels, brain resources are absolutely not used. In addition, the flickering of the screen and the rapid change of pictures and sound do not allow you to rest nervous system. This is why a couple of hours spent in front of the TV leads to a feeling of emptiness.

Read the classics. If your acquaintance with world masterpieces is limited school curriculum, then it's time to catch up. Good books They teach you to correctly express your thoughts, build logical chains and, in addition, help expand your vocabulary. Experiencing with the heroes works of art, you will develop not only emotionality, but also emotionality.

Get enough sleep. Sleep is a kind of “reboot” of the brain. Therefore, for it to work well, you need to spend at least 8 hours a day in bed. If possible, it is worth adding an afternoon rest to your night's sleep. By taking a nap for an hour, you will allow your brain to better assimilate the information received during the morning hours, and also prepare for acquiring new knowledge. And then clarity of mind will remain until the evening.

In order to maintain the ability to perceive and study information, you need to adhere to a special diet. First of all, it is worth providing the brain with unsaturated fatty acids, which means you will have to fall in love with sea fish: mackerel, halibut, salmon. Bread made from flour coarse, cauliflower, egg yolk are sources of B vitamins necessary for the full development of intelligence. Vitamin “C” increases speed, “A” helps improve. Therefore, the menu must include citrus fruits, green apples, carrots and dairy products.

Before looking for an answer to the question of how to increase your intellectual level, you need to decide what intelligence is. The Latin stem of the word ("intellectus") indicates a specific lexical meaning"understanding". What exactly must a person “understand” in order to be able to be called an intellectual? Public opinion, most often, connects intelligence with the mind and the amount of information that it can absorb and reproduce in the process of life. The merging of static knowledge about the world with the dynamic component of working on it gives us a true understanding of intelligence as a special mental and at the same time psychological quality of a person.

What is intellectual level?
The classic components of the intellectual level are cognitive (memory, sensation, perception, representation, imagination) and mental (flexibility of mind, breadth, logic, evidence and criticality of thinking) human abilities to perceive and analyze the surrounding reality.

The higher the intellectual level, the better the thinking subject works with the information coming to him. A broad outlook, the ability to comprehensively study the object of mental activity, separating the main from the secondary, constructing logically sound reasoning and the ability to promptly abandon incorrect conclusions indicates a high intellectual level of a person.

The foundations of intelligence are laid in us from the moment of birth. Family and public education, primary, secondary and higher education– all these stages of acquaintance with the outside world, year after year, form within a person specific knowledge bases and logical mental tools for operating with them. However, in order to become a highly intellectual person, it is not enough just to grow up in a good family and get an education. You need to engage in self-improvement every day and train your mind, offering it newer, more interesting food for thought.

Memory training
In order to increase your intellectual level, you need to be not only a comprehensively developed person, but also have a good memory. Otherwise, everything you receive from the outside may pass you by.

To train your memory, you should use classic school methods of memorizing your favorite poems and literary quotes and solving mathematical, physical or chemical problems. Choose the area of ​​knowledge that you prefer and work with it until you get bored.

An excellent way to keep your memory in good shape is to study foreign languages. The more foreign words you memorize every day, the easier it will be for you to work with information received in your native language.

Numerous crosswords (verbal - classic and scanwords; visual - Japanese; digital - Sudoku and many others), as well as a variety of mathematical and logical puzzles develop the dynamic properties of memory associated with reproducing information and establishing cause-and-effect relationships necessary to solve specific problems. practical problems.

Introduction to culture
A high intellectual level is unthinkable without a certain cultural knowledge base. Its basics are laid in school, while subsequent realities depend on the person himself. Only we choose what to do: read Dontsova’s frivolous detective stories or Sartre’s philosophical works, watch My Fair Nanny on TV or enjoy a live theatrical production of La Bohème. Of course, there is nothing bad in popular culture (in its own way, it also has a beneficial effect on general level erudition, and understanding of the fundamentals modern life), but it is precisely the familiarization with the time-tested classics that allows a person to learn the immutable laws of life, its principles and problems that have worried civilization over the past centuries and even millennia.

Mass culture entertains the consciousness, classical culture opens up the world of true values. Literature, music, painting, theater, architecture, photography, ballet fill our memory and develop the spiritual qualities of the individual.

Communication with other people
We live in a world filled with people. Society surrounds us in the family, at work and at leisure. Understanding other people allows us to better understand the life around us and ourselves. The more we communicate, the more we learn. Human psychology, habits, interests are revealed to us. With proper observation, we can learn to empathize and help other people. A more complete immersion into the inner “I” of an outsider frees us from contacts with unworthy people and opens us up to interesting people.

Communication with people of different professions opens up access to truly invaluable practical information. Nothing enriches a person more than other people's professional secrets. Not a single book, not a single textbook can teach us what outsider’s personal experience, other people’s mistakes and achievements can teach.

Interaction with objects
The world around us consists not only of scientific information, people and works of art. It contains a huge number of objects, working with which allows you to increase your intellectual level and also benefit your business. Which one? The one you decide to do.

Culinary operations with products and technical operations with broken down items can make your home a little “tastier” and more serviceable. The ability to understand fashion and materials will be useful for purchasing high-quality clothes and shoes, and the ability to sew will provide purchased items long term services. Mastering the repair and construction sector of everyday life will save costs and nerves that are usually spent on hired workers. Taking up one of the sports will strengthen not only your mind, but also your body.

The more you penetrate into the essence of objects, the easier it will be for you to master new material areas of your life. It just seems like it's accumulating life experience worthless. In fact, many, at first glance, useless and fragmentary knowledge can emerge in your consciousness at a critical moment and save you from sparking wiring or a stalled car on a deserted road.

Ability to draw conclusions
The highest point in the development of a person’s intellectual abilities can be called the ability to draw correct conclusions based on the data obtained. It can take years to achieve this, but you shouldn’t be afraid of it. Life is given for this purpose, to experience it. Do you want its current to obey you? Pay attention to the little things, think about why things happen the way they do. Look for causes, consequences, connections. Build internal systemic relationships between objects, people, and events. Learn to get the information you need from any available sources - books, television, the Internet, other people, personal experience. Consider the facts that interest you from all sides. Don't throw anything aside. Don't let information overwhelm you - it is just a means to understand the world, not the world itself. And don't be afraid to make mistakes. Admitted mistakes, like nothing else, allow you to increase your intellectual level.

— Types of intelligence and their properties
— What is IQ?
— Brain exercises to increase IQ
— 7 universal tips for improving mental abilities from Steve Denton
— How to increase your intelligence: 5 simple ways
-Conclusion

Intelligence abilities are as follows:

1) Analytical.
The ability to conduct a comprehensive analysis of information, divide it into semantic and logical blocks, determine relationships, compare and contrast various pieces of information with each other

2) Logical.
The logical core of the mind includes the ability to reason, think and analyze without violating the principles of formal logic, the ability to make correct, logical and consistent conclusions

3) Deductive.
Qualities that help to extract a general idea from a large amount of information and correctly formulate it, the ability to deduce and generalize, the ability to group particulars into something common, to find patterns

4) Critical.
The ability to mentally critically evaluate information, the ability to weed out incorrect conclusions, reject false ideas, a quality that allows you to resist influence and suggestion

5) Prognostic.
The ability to plan ahead, form a mental model of future events and at the same time keep in mind options for solving various alternatives

Abstract thinking abilities: allow you to penetrate with your mind complex abstract ideas (both mathematical, logical and philosophical) and retain complex concepts and systems in your thinking

Abilities for imaginative thinking: contribute to the ability to compare things with different meanings in the mind, bringing them under a common denominator, the ability to formulate comparisons, metaphors, which helps to simplify the understanding of complex ideas, transferring them to a more accessible level of understanding, good perception artistic images

Ability to concentrate, maintain attention: probably in to a greater extent relate to the manifestation of the will than to the work of the mind, but I consider it necessary to mention here, since this largely determines the effective work of the intellect.

Our mind also has some properties:

1) Logic of architecture: the degree of orderliness of thinking and coordinated work of different abilities of the intellect (someone, for example, has order in his head, about him we can say that he thinks soberly and reasonably, and someone else’s thinking, on the contrary, is chaotic, spontaneous and incoherent)

2) Depth and breadth of mind: what perhaps, in the general understanding, determines how smart a person is. Sets the possibilities for comprehensive coverage of the object of thinking and the depth of immersion in mental tasks

3) Speed ​​of operations: well, everything is clear here, how quickly we think and how quickly we solve problems

4) Autonomy: the degree of independence of the mind, from the work of feelings, external influence, the ability to make sober decisions, as in calm state, and under conditions of stress, anxiety, fear and psychological pressure. Determined by the measure of awareness.

Our memory supports us in all this. I won’t dwell on it, I think it’s clear what function it has, but I think it’s necessary to highlight one of the types of memory that is important for the functioning of the mind

Working memory: the ability to hold several intermediate operations in the mind at the same time and find their solution. (try multiplying several two-digit numbers in a column in your head: you will have to keep the intermediate result of the multiplication in your memory (what teachers at school called “in your head”) in order to get the final result).

— What is IQ?

IQ is determined and quantified through tests and is a measure of a person's ability to think. Half of people show an average iq from 90 to 110, a quarter - over 110, and a score below 70 points indicates mental retardation.

The term came from England and implies the work of thought, mental alertness, and intellectual art. Tests have been developed to determine a person's iq. Age and gender are taken into account. The test does not show intellectual abilities. The purpose of the test is to determine the ability to solve problems related to a number of areas.

If we delve deeper into the process of researching the issue, since the 30s of the last century, scientists have been trying to find patterns in the development of mental abilities, correlating the weight and volume of the brain. We studied the reaction associated with nervous processes, determined the level of intelligence, connecting it with the level social status, age or gender.

Today, scientists have found that the level of iq is influenced by heredity and can be increased through exercises and tests. The level of intelligence is not influenced by ability, but by persistence, patience, perseverance and motivation. These qualities are needed by doctors, archaeologists, and DJs. It has been proven that in critical and complex life situations It is easier for a person with a high IQ to cope with difficulties, but individual qualities remain decisive:

1) ambition;
2) determination;
3) temperament.

Gradually the tests became more complicated. If initially they consisted of lexical exercises, today there are tests for solving logical problems using geometric shapes, memorization exercises or manipulation of letters in the proposed words.

— 7 universal tips for improving mental abilities from Steve Denton

Steve Denton holds a degree in theoretical physics.

1) The brain needs intellectual challenges
By solving complex problems, such as learning a new language, a field of mathematics, or mastering an unfamiliar musical instrument, the brain becomes more plastic and flexible.

According to Denton, one of the win-win options is to study various areas Mathematics - this science opens up wide opportunities for brain development. Mathematics allows you to train logical, numerical and visual abstract thinking, while improving concentration skills and “mental endurance”.

2) You should communicate with well-educated people.
Meeting and talking with highly intelligent people allows you to improve your work own brain. During such conversations, you can learn a lot of new things, in addition, understanding the way smart people think is very useful.

3) Computer games can be used to train intelligence
Denton recommends choosing games that involve solving complex problems and making multiple decisions. The physicist himself is a fan of the game EVE - in his opinion, it is the most complex and versatile of all computer games.

4) You need to read at least one serious book a week.
Denton advises not only to regularly read serious books, but also to choose authors from different genres. Reading allows you to expand your vocabulary and has a positive effect on verbal intelligence, and also contributes to the development of erudition.

5) Brain training using special software.
Denton advises using special software for brain development, with the only caveat - you must use only services that have proven their effectiveness. The Dual N-Back project was able to prove its effectiveness. Another positive point is that the game can be downloaded completely free of charge.

6) Important healthy image life.
Exercising has a positive effect on brain function, and healthy and not too short sleep also increases productivity. It is important to approach your alcohol consumption wisely. In addition, for the brain to function most effectively, it needs proper nutrition. The body can get the required amount of nutrients only with a balanced diet - a person should eat fruits, vegetables, fish and meat.

7) It is necessary to get rid of limiting ideas about your own intellectual level.

Many people are actually smarter than they think they are. Often such a modest attitude towards one’s own mental abilities does not allow them to achieve more in life. This phenomenon is called the “Dunning-Kruger effect” - according to it, people with below average intelligence often overestimate their intelligence, while those with above average intelligence often underestimate their abilities.

Denton cites his friend as an example - the girl always very modestly assessed her intellectual level and worked as an ordinary secretary, but one day she passed the IQ test of the Mensa organization, which unites people with extremely high level intelligence. She later received a degree as a professor of astrophysics and lived a much happier life.

— How to increase your intelligence: 5 simple ways

1) Minimize your time watching TV
The problem is that when we watch the box, we do not use the brain's resources and do not give it a rest. It's as if muscle energy is wasted, but there are no health benefits.

2) Exercise.
After physical activity, brain productivity increases significantly. The head becomes clear, a wave of energy arises. You feel inspired and it’s easier for you to concentrate.

3) Read stimulating books.
If you want to improve your ability to think or write, you need to read books that force you to focus. Reading classical literature can change your view of the world; you will learn to express your thoughts in beautiful literary language. Don't be embarrassed if you have to look up a word in the dictionary, don't be afraid of long paragraphs. If necessary, re-read the paragraph and you will soon become familiar with the author's style.

4) Whoever goes to bed early and gets up early will gain health, wealth and intelligence.
To avoid feeling tired, you need to go to bed early and sleep at least 8 hours. If you get up late and then stay up late, you will be distracted all day and will not be able to concentrate. Most people are very productive in the morning hours. The earlier you wake up, the more productive hours you will have. If you have the opportunity, take a nap for 10-20 minutes when you suddenly feel tired. Sleep longer and you will be lethargic, but a short nap will refresh you.

5) Take time to think.
Often our lives become so hectic that we don’t even have time to realize it. To prevent this, take time to sit alone and think, organize your thoughts and prioritize. You can do anything as long as you are left alone for a while. You can just take a short walk. Experiment and you will understand for yourself what is best for you.

-Conclusion

Everyone will agree that it is much more interesting to communicate with an intellectually savvy person than with someone who cannot put two words together. In addition, a person with high intelligence has more opportunities in terms of his further development. And it is much easier for such people to succeed. There would be desire and confidence in one's abilities.

There are many ways to increase your intelligence; this article outlines a few of them. If you are not satisfied with one of them, you can always find plenty of others on the Internet. The main thing is to start taking action, and not sit still and do nothing.

The material was prepared by Dilyara specifically for the site

Is it possible to develop intelligence? Neuroscientists have long answered this question in the affirmative. Your brain is plastic and has the ability to physically change depending on what you do. And even the smartest person has something to strive for. So don't waste your time! We've collected tips and exercises from our books to help you become even smarter.

1. Solve logic puzzles

Exciting training tasks logical thinking you will find in the book of the popular blogger Dmitry Chernyshev “What to do in the evening with your family at the dacha without the Internet”. Here are a few of them:

Answer:

This is a variety credit card. Notches about the borrowed goods were made simultaneously on both sticks. One was kept by the buyer, the other by the seller. This excluded fraud. When the debt was repaid, the sticks were destroyed.

Answer:

This is Morrison's shelter to protect people during bombing. Not everyone had basements in which to hide. For poor households, the device was free. 500,000 of these shelters were built by the end of 1941 and another 100,000 in 1943, when the Germans began using V-1 rockets. The shelter justified itself. According to statistics, in 44 houses equipped with such shelters that were heavily bombed, only three out of 136 residents died. Another 13 people were seriously injured and 16 were slightly injured.

Answer:

Look again at the condition of the task: there was no task to “continue the sequence.” If 1 = 5, then 5 = 1.

2. Train your memory

Until now, you have been trying to guess the number by choosing the average. This is an ideal strategy for a game in which the number was chosen at random. But in our case, the number was not chosen in random order. We have deliberately chosen a number that will be difficult for you to find. The main lesson of game theory is that you need to put yourself in the shoes of the other player. We put ourselves in your shoes and assumed that you would first name the number 50, then 25, then 37 and 42.

What would be your final guess? Is this number 49? Congratulations! Yourself, not you. You've fallen into the trap again! We guessed the number 48. In fact, all these discussions about the average number from the interval were aimed precisely at misleading you. We wanted you to choose the number 49.

The point of our game is not to show you how cunning we are, but to clearly illustrate what exactly makes any situation a game: you must take into account the goals and strategies of other players.

5. Do math

Lomonosov believed that mathematics puts the mind in order. And indeed it is. One of the ways to develop intelligence is to make friends with the world of numbers, graphs and formulas. If you want to try this method, the book Beauty Squared will help you, where the most complex concepts are described in a simple and engaging way. A short excerpt from there:

“In 1611, the astronomer Johannes Kepler decided to find himself a wife. The process did not start very well: he rejected the first three candidates. Kepler would have taken a fourth wife if he had not seen the fifth, who seemed “modest, thrifty and capable of loving adopted children.” But the scientist behaved so indecisively that he met with several more women who did not interest him. Then he finally married the fifth candidate.

According to the mathematical theory of "optimal stopping", to make a choice, you need to consider and reject 36.8 percent possible options. And then stop at the first one, which turns out to be better than all the rejected ones.

Kepler had 11 dates. But he could meet with four women, and then propose to the first of the remaining candidates who he liked more than those whom he had already seen. In other words, he would immediately choose the fifth woman and save himself from six unsuccessful meetings. The theory of “optimal stopping” is also applicable in other areas: medicine, energy, zoology, economics, etc.”

6. Learn to play a musical instrument

Psychologist, author of the book “We Are the Music” Victoria Williamson says that the Mozart effect is just a myth. Listening to classical music will not improve your IQ. But if you take up music yourself, you will help your brain work better. This is confirmed by the following experiment:

“Glenn Schellenberg has conducted a number of detailed analyzes of the relationship between music lessons and IQ in children. In 2004, he randomly assigned 144 six-year-old children from Toronto to four groups: the first received keyboard lessons, the second received singing lessons, the third received acting classes, and the fourth was a control group where there were no additional classes. To be fair, after the study, children in the control group were offered the same activities as the others.

The training lasted 36 weeks in a designated school. All children took IQ tests during the summer holidays before these classes began and at the end of the study. Comparable age and socioeconomic status criteria were used.

After a year, a large majority of the children performed better on the IQ test, which makes sense since they were a year older. However, in the two groups where they studied music, the increase in the coefficient mental development turned out to be more than in the acting group and the control group.”

7. Practice mindfulness meditation

Meditation not only helps reduce stress levels, but also helps develop memory, Creative skills, reaction, attention and self-control. More about this method in the book “Mindfulness”. Advice from it:

“Have you noticed that the older you get, the faster time passes? The reason is that with age we acquire habits, certain patterns of behavior and live on “automatic”: the autopilot guides us when we have breakfast, brush our teeth, go to work, sit down in the same chair every time... As a result, life passes past, and we feel unhappy.

Try a simple experiment. Buy some chocolate. Break off a small piece from it. Look at it as if you were seeing it for the first time. Pay attention to all the breaks, texture, smell, color. Put this piece in your mouth, but don't swallow it right away, let it slowly melt on your tongue. Try the whole bouquet of flavors. Then slowly swallow the chocolate, try to feel how it flows down the esophagus, notice the movements of the palate and tongue.

Agree, the sensations are not at all the same as if you simply ate a candy bar without thinking. Try this exercise with different foods, and then with your usual activities: be mindful at work, while walking, getting ready for bed, and so on.”

8. Learn to think outside the box

A creative approach will help you find a solution even in a situation that seems hopeless to most. book author"Rice Storm"I am sure that anyone can train creativity. First, try using Leonardo da Vinci's method:

“Leonardo da Vinci’s way of developing ideas was to close his eyes, completely relax, and scribble random lines and scribbles on a piece of paper. Then he opened his eyes and looked for images and nuances, objects and phenomena in the drawing. Many of his inventions were born from such sketches.

Here is an action plan on how you can use Leonardo da Vinci's method in your work:

Write the problem down on a piece of paper and think about it for a few minutes.

Relax. Give your intuition the opportunity to create images that reflect the current situation. You don't need to know what the drawing will look like before you draw it.

Give shape to your task by defining its boundaries. They can be of any size and take the shape you want.

Practice drawing unconsciously. Let the lines and scribbles dictate how you draw and arrange them.

If the result does not satisfy you, take another sheet of paper and make another drawing, and then another - as many as needed.

Explore your drawing. Write down the first word that comes to mind regarding each image, each squiggle, line, or structure.

Tie all the words together by writing a short note. Now see how what you wrote relates to your task. Have new ideas emerged?

Be attentive to the questions that arise in your mind. For example: “What is this?”, “Where did this come from?” If you feel the need to find answers to specific questions, then you are on the right path leading to solving the problem.”

9. Learn foreign languages

According to researchers, it promotes brain development and helps maintain mental clarity even into adulthood. In the guide of the polyglot Susanna Zaraiskaya you will find 90 effective advice how to learn new ones foreign languages easy and fun. Here are three recommendations from the book:

• Listen to songs in the language you're learning while you drive, clean your home, cook, take care of flowers, or do other things. You will become immersed in the rhythms of the language even when listening passively. The main thing is to do it regularly.

• The nonprofit Planet Read uses Bollywood music videos in its literacy program in India, subtitled in the same language. The subtitle format is the same as in karaoke, that is, the word currently being heard is highlighted. Easy access to such videos doubles the number of first-graders who master reading. And all due to the fact that viewers naturally synchronize audio and video. The way India fights illiteracy will allow you to compare what you hear with what you see.

• Who said drama is incompatible with the table? irregular verbs? Soap operas can be a really fun way to learn a new language. Simple storylines, and the acting is so expressive that even if you don't know all the words, you'll still be aware of what's going on just by following the characters' emotions.

10. Make up stories

This is another way to become more creative and develop flexible thinking. Don't know where to start? In the notebook “642 ideas of what to write about” you will find many tips. Your job is to continue the stories and turn them into complete stories. Here are some tasks from the book:

• You meet a girl who can close her eyes and see the entire Universe. Tell about her.

• Try to fit the whole life of a person into one sentence.

• Take an article from a recent newspaper. Write down ten words or phrases that caught your eye. Using these words, write a poem that begins: “What if...”

• Your cat dreams of world domination. She figured out how to switch bodies with you.

• Write a story that begins like this: “The weird thing started when Fred bought a house for his miniature pigs...”

• Explain to a gold miner from 1849 how email works.

• An unknown force threw you inside the computer. You need to get out.

• Choose any object on your desk (pen, pencil, eraser, etc.) and write a note of gratitude to it.

11. Get enough sleep!

Your ability to learn depends on the quality of your sleep. Interesting fact from the book “The Brain in Sleep”:

“Scientists have discovered that different stages of sleep are designed for various types training. For example, slow sleep important for mastering tasks involving factual memory, such as memorizing dates for a history exam. But dream-rich REM sleep is necessary for mastering what is associated with procedural memory - how something is done, including the development of new behavioral strategies.

Psychology professor Carlisle Smith says: “We whole month They sawed out blocks from which they built a maze for mice, and then recorded their brain activity around the clock for ten days. Those mice that showed greater intelligence in running through a maze also demonstrated greater brain activity in the REM sleep phase. I myself have never doubted that sleep and learning are connected, but now enough data has accumulated for others to become interested in this issue.”

12. Don't neglect physical education

Sport has a positive effect on our intellectual abilities. Here's what evolutionary biologist John Medina says about this in his book Brain Rules:

“All kinds of tests showed: physical exercise throughout life contribute to dramatic improvements in cognitive processes, in contrast to a sedentary lifestyle. Adherents of physical education outperformed lazy people and couch potatoes in terms of long-term memory, logic, attention, problem-solving ability, and even the so-called fluid intelligence.”

More books about the development of intelligence- .

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The level of human intelligence depends, contrary to popular belief, not only on the number of books read and lectures memorized. Here is the presence healthy eating, and the number of sports loads, and even the rate of fire in computer games. In today's article, read about how to increase your IQ level by 16 points in just one week.

More vitamins

Day: Monday. Time taken: 30 seconds. Result: +2 IQ points

Athletes take creatine to increase their muscle mass, but this one carboxylic acid also perfectly stimulates brain function. Research by Australian scientists from the Universities of Sydney and Macquarie shows that taking just 5 grams of pure creatine per day for a month will increase your intelligence level by as much as 14 points, and especially your ability to quickly calculate and perform logical operations.

Just remember this

Day: Tuesday. Time spent: 30 minutes. Result: +5 IQ points

An elastic and agile brain, capable of absorbing and remembering a large amount of information, is the key to success both in life and in passing iq tests. For development short term memory, Dr. Suzanne Jaeggi (University of Michigan) suggests playing the so-called at least once every two days. dual n-back games in which you need to remember a sequence of images and sounds.

Make up words

Day: Wednesday. Time spent: 1 hour. Result: +1 IQ point

In Soviet times, the game “Scrabble” was in deserved demand, but over time it somehow became forgotten. And completely in vain! From now on, Scrabble (the modern interpretation) should be your great friend. Because composing words from a limited number of letters is both the development of literate speech and the activation vocabulary, which will undoubtedly have a better effect on your IQ. Moreover, you can play anywhere and however you want - various variations of the game exist for all major desktop and mobile operating systems.

When you're too lazy and want to sleep... hit the treadmill

Day: Thursday. Time spent: 1 hour. Result: +2 IQ points

Researchers at the Institute of Neurology and Psychology, located in Sweden, assure that a healthy and well-functioning the cardiovascular system can increase the level of intelligence by as much as 50% (although it seems to me that the process is more likely the opposite - the less health, the lower the intelligence). “Intense cardio training clearly has a positive effect on human cognitive abilities,” says Maria Aberg, who led the study. And by the way, for those who still doubt it, I remind you that it’s already spring outside and very soon you will be able to run in any park you like.

Get more diverse knowledge

Day: Friday. Time spent: 40 minutes. Result: +2 IQ points

Another key point in increasing Iq is the variety of knowledge gained. And the point here is not only in the general expansion of horizons, but also in training the brain, like ordinary muscles. Instead of your favorite NTV, turn on the Discovery Channel or National Geographic with its murders and series about cops. Read on the road not jokes from bashorg, but science fiction (for example). Don't get hung up on just one thing!

Give up meat

Day: Saturday. Time spent: 15 minutes. Result: +2 IQ points

It seems incredible, but the results of many studies conducted by different scientists in different countries and completely different years says one thing - vegetarianism can really improve your intelligence. I have not found any justification for such a cause-and-effect relationship, and to be honest, I myself am not yet ready to give up meat, but if you are already thinking about a vegetarian diet, then here is another argument in favor of this decision.

Play video games

Day: Sunday. Time spent: 1 hour. Result +2 IQ points

Everything is good in moderation, and computer toys are no exception. Military first-person shooters are good for improving the perception of visual cues and coordination of movements in the real world. For example, a person who plays CS once a week is more likely to have time to react to a car suddenly flying onto the sidewalk and save his own life. Also a kind of increase in the level of intelligence.