Negative effects on the nervous system. What is the danger of nicotine for the human nervous system

"Nerve cells don't regenerate." AT recent times this phrase has become a kind of symbol of modernity. But it has very little to do with truth. In fact, our entire body is permeated with a million nerve fibers. Their length is equal to the distance from the moon to the sun and back, that is, about a billion meters. They have the ability to regenerate, but very weak, only about 1 mm per day (but still have).

In each of our organs, parts of the body, etc. There are nerve endings and, accordingly, nerve fibers. They are all controlled main body- our brain. That's where all our problems gather. And it is he who is responsible for the work of all our organs and the nervous system in particular.

But, surprisingly, the more pleasant worries and interests you have, the easier it is for your nervous system to cope with stress. For example, write on a piece of paper all your interests (this can include loved ones, pets, hobbies, etc.), the longer this list is, the easier it is for you to experience stressful situations. This is due to the human ability to, a kind of "switch" (when trouble appears in one area, you "switch" to another, etc.).

It is great if there are close people in your life, it is they who contribute to the reduction (or mitigation) of stressful situations. And the more of them, the easier it is for you to experience them. Unfortunately, not everyone has the opportunity to receive support from the outside and, as a result, an increasing disorder of the nervous system.

Manifestations of nervous breakdown

CNS disorders are not only standard:

• Irritability for any reason and without it;
• Anger (sometimes unreasonable);
• Increased excitability, etc.

Doctors distinguish symptoms such as:

• Dizziness;
• Insomnia (sometimes chronic);
• depression;
• chronic fatigue;
• Dependence on weather conditions;
• Various degrees neurasthenia;
• epilepsy;
• Stuttering;
• Regular headaches;
• Pinching or inflammation of the nerves (facial or trigeminal), etc.

In addition to the above, there are a number of diseases that reflect on the nervous system (for example, some thyroid diseases or concussions).

Of course, there are people who are irritable from birth, and yet for the most part this is an acquired rather than an innate condition.

And each person of the disorder has its own manifestations, for example, some constantly go from window to door and back, or bite their nails, tear paper, endlessly sharpen pencils, etc. All this is a reason to turn to a specialist for help.

What is good for our nervous system

To have a strong nervous system you need to regularly pamper her with your positive emotions. As often as possible, find time for a pleasant pastime. And it does not matter at all that it is cross-stitching or plant transplantation, the main thing is that it brings you pleasure.

Pleasant pursuits can also be attributed to love joys. Since sex causes an explosion of emotions and provokes a powerful production of endorphins, which have a beneficial effect on the central nervous system.

Useful for nerves and positive stress (for example, the state of love). Such states cause a feeling of euphoria and bliss (especially at the sight of an object of desire). All this has a great effect on the state of the nervous system.

Dream

Sound and healthy sleep is what our nervous system really likes. She will be very grateful to you for such care, and she will recover at this time. At the same time, for each person, the time of sleep is individual - for someone, 6-7 hours is enough, but for someone, even eight hours is not enough. Therefore, listen carefully to your body and give it as much sleep as it needs.

Physical Education

physical activity (even mild form) have a beneficial effect on many functions of the body:

• Improvement physical form(strengthening of bone tissues, ligaments, joints, uniform development muscle tissue) due to which a kind of protection against injuries dangerous to the central nervous system appears;
• Strengthening metabolic processes;
• Improvement of mood;
• With morning classes, you get a charge of vivacity for the whole day.

Physical education and the work of the nervous system were not ignored. When playing sports, there is a powerful release of endorphins, and they are a natural "savior" from stress. Therefore, even performing simple exercises on a daily basis will protect your nerves.

Air baths and walks

Walking in the air and even just being on the street (preferably away from the city) has a beneficial effect on the brain. Since, despite the small size relative to the whole body (only about 2%), it absorbs oxygen many times more than all other organs (about 18%).

Change of occupation

For the good work of the central nervous system, a regular change of occupations is simply necessary, that is, the transition from physical labor to mental. Monotony is highly undesirable, so take care of the variety in the activities.

Food

Despite all its whims, our nervous system is not picky in food:

• Kashi (oatmeal and buckwheat are especially useful);
• Beans and legumes;
• Bread (preferably coarse grinding);
• Fish and fish products (including fish fat);
• Meat products;
• Offal (heart, lungs, kidneys, etc.);
• Porcini mushrooms (dried ones are especially relevant).

All these foods are high in B vitamins, as well as nicotinic acid, which is especially beneficial for the normal functioning of neurons.

What is detrimental to the central nervous system.

With rare cases, our nervous system is able to cope on its own, if it is given enough time to do this, but chronic stressful conditions pose a great danger to the central nervous system and can easily turn into neuroses of varying degrees.

Noises

Noise is a real scourge for a city dweller. It seems that you can get used to everything and to the excess of information and the noise of city streets, but this is not entirely true. Our central nervous system reacts sharply to external stimuli, and even if you do not notice extraneous noise, be sure that the nervous system is already reacting. The same can be said for television. Many are so accustomed to television noise that they love to fall asleep to its monotonous hubbub. And meanwhile for nerves it is extremely undesirable. Try to wean yourself from this addiction.

Insects

Of particular danger to the nervous system are ticks (especially encephalitis, infecting dangerous disease affecting the nervous system). Their season is from spring to autumn. Therefore, when going to nature, take precautions - dress in such a way as to prevent the penetration of these bloodsuckers to the body or get the appropriate vaccination.

acne

This might seem funny if it weren't so sad. A nondescript pimple may well cause such a problem as a brain abscess, and this is already real threat for life. Therefore, do not try to squeeze out or act in other ways on such a seemingly insignificant trifle. Take care of your skin with simple hygiene.

ENT diseases and teeth

Infections are insidious, sometimes in order to get to the vital important organs they choose detours, reaching their intended goal through the blood vessels. It penetrates to the brain (to its shells) and is converted into purulent meningitis. All this is possible if you thoroughly start the disease or inflammation (inflammation maxillary sinuses, ear diseases and dental infections). However, it also happens that the disease itself is actively progressing, making it impossible to take timely measures.

Colds

Habitual diseases such as SARS or influenza can also cause CNS disorder. The infection penetrates the body and makes a forced strike on all fronts. As a result, we get consequences in the form of weakness, headaches, aching joints and the active work of the sweat glands. It is especially dangerous for our central nervous system in such a situation to transfer the disease to a non-resting state, that is, on our feet. Do not expose her to unnecessary stress, ensure yourself, if possible, absolute peace and deep sleep. And thus, you will provide an invaluable service to your body and nervous system in particular.

Bumps, bruises and concussions of the brain

Despite the fact that the brain, like a fortress surrounded by powerful towers, is closed on all sides by a skull, you should not play with fire and test its strength. Do not forget that your brain is framed by fragile vessels and even a light blow is enough to cause serious consequences. If we talk about blows and bruises, then the blood supply is disturbed in the damaged area, hematomas appear and hemorrhages occur. Depending on the complexity of the damage manifested, the consequences can be disastrous - mental disorders, paralysis, and even death.

It is also necessary to know that a concussion is not necessarily preceded by a blow to the head area, for this it is quite unfortunate to fall on the coccyx and through it (along the spine) the blow can reach the brain.

Another nuance is that concussion is not always possible to correctly diagnose. It happens that such a trauma goes unnoticed and manifests itself after only some time (sometimes up to several years). Therefore, if you accidentally fell, and the landing was not entirely successful, this is an occasion to contact a specialist.

The sun

The sun itself does not pose a great danger. Quite a different thing sunstroke. Avoid overheating and prolonged exposure to direct sunlight. Otherwise, you risk exposing your CNS real danger from the consequences of which she may not recover. The result can be vegetative-vascular dystonia, and this is with the most favorable outcome.

In addition to the recommendations described, there are a lot of tools and techniques, both for warning and for stabilizing the functioning of the nervous system. One of the most effective ways- auto-training technique. Its essence lies in the psychological setting by pronouncing aloud certain phrases and expressions. It is desirable that light soothing music is played at this time. You can come up with phrases yourself, for example: "I am calm, I am completely calm." At the same time, try to relax and imagine yourself in some pleasant place, for example, on the seashore, imagine how the wind sways your curls, and the sun tickles your skin with soft rays.

This may seem like a useless move. But it actually works. After all, we are what we believe in. Do not be discouraged if the first time you did not succeed, after some time everything will work out, and you will be surprised by the effect. True, at serious disorders this technique is useless. In this case, it is wiser to seek help from specialists.

Medications to strengthen the nervous system

We repeat, in case of serious disorders, it is necessary specialized assistance otherwise, you risk making the situation worse. But if the degree of disorder of your nervous system is not too great, it is quite possible to do without prescription forms of drugs. Pharmacy chains have a huge selection of them. Most of them are very effective. But you should not get too carried away by increasing the recommended dosage.

• Novo-Passit;
• Barboval;
• Valocardin;
• Afobazole;
• Persen Forte;
• Adaptol and many others.

If nervousness is not too pronounced, it is quite possible to get by with valerian (in any form). This is one of the most gentle drugs.

When taking drugs of this group, it should be borne in mind that they somewhat dull the reaction and therefore are not recommended for use by people with increased risks in the professional field (for example, drivers). The usual course of treatment is 10 to 14 days. Read all this and much more (for example, compatibility with other medicines) in the instructions for use. Don't be reckless. Not only the state of your health, but even life may depend on this.

Melissa and mint

These two herbs are famous for their sedative effects. You can make tea, either from one of them, or in combination. To do this, take three teaspoons of herbs and pour half a glass of boiling water. Cover with a lid or saucer and leave for about ten minutes. This tea should be taken three times a day. If you add honey, the effect of tea will increase as a sleeping pill. It may seem that the dose of grass is too high, but this is not at all the case. For maximum effect, the dosage should be just that.

Melissa baths also have a beneficial effect on the nervous system (can be combined with mint). For her preparation, you will need 50-60 g of grass and 1 liter of water. Make a decoction of these ingredients (just bring to a boil, leave for 10-15 minutes), strain and add to a filled bath (200 l). The recommended procedure time is 10-20 minutes.

Rosemary

This amazing herb is used not only as a seasoning, it is an excellent antioxidant. Among other things, it is successfully used to improve memory. Essential oils This herb relieves stress, improves concentration and relieves anxiety.

St. John's wort

St. John's wort is an excellent antidepressant. A decoction of it is taken in the presence of neurasthenia (mild forms), increased nervous excitability and depression. You can use not only decoctions, preparations based on St. John's wort have proven themselves well.

Peony

In this case we are talking about the deviating peony. As in the case of St. John's wort, both decoctions and medicinal forms can be used. Effective for migraines, insomnia, neurasthenia. After a full course of administration, there is an increase in efficiency, a general improvement in well-being and stabilization of mood.

From this article you will learn: how to strengthen the nervous system and psyche, so as not to be nervous over trifles. How to beat stress and depression, overcome anxiety, worry and start living a full life.

Psyche modern man constantly being tested. Stressful conditions are becoming the norm. Often they gradually begin to be ignored and it seems that a person gets used to living like this. But this is a big misconception.

At some point there is a release negative emotions with mental and physical health problems. Accordingly, the question arises of how to strengthen the nervous system and psyche, avoid serious consequences, live harmoniously in the world around us and minimize the impact of stress? There are several ways to do this. It is important to find and select the right technique that is right for you.

stress theory

The human body tends to respond to all sorts of external stimuli. With such an impact, he mobilizes all the forces of regulation, trying to get rid of the problem. When an irritant appears, the catecholamine system is triggered.

During this period, cortisol and adrenaline affect various body systems, forcing it to work differently compared to everyday functioning. Accordingly, this is reflected in the circulatory system, by raising blood pressure, tachycardia and shortness of breath.

It is important to know!

Stressful conditions develop, both against the background, for example, of infectious diseases, and external influences of an emotional nature. The meaning of such a reaction lies in the ability to adapt to changing external and internal circumstances, to maintain the constancy of work internal environments despite the added load.

Illnesses or life's troubles hit the body on all fronts. He needs to mobilize forces to restore mental and physical balance.

Thus, stress acts as an adaptive mechanism, a specific reaction that helps eliminate excitement and irritability.

A more severe problem can be chronic psychological trauma. In this case, the body experiences a severe load, which, even without somatic pathologies, affects overall physical health.

At the same time, an adequate response to stimuli changes and acquires quite classic symptoms:

• severe sweating;
• dry mouth;
• pale skin even during physical exertion;
• presence of fear of death;
• rapid heartbeat when bad thoughts appear in physical rest;
• spasms of the gastrointestinal tract;
• shortness of breath in cases of anticipation of trouble;
• pronounced muscle tone at rest.

An important point is the timely detection of symptoms of somatic diseases. Some of them are very similar to abrupt changes in the autonomic nervous system. Therefore, at the slightest suspicion, additional diagnostics should be carried out.

Note!

In the absence of diseases of organs and systems, these symptoms may indicate the development of neurosis obsessive states. These pathologies are more severe than ordinary stress. The consequences of such a condition can be in the form of serious changes that require therapy only in a hospital.

Consequences of mental stress

In fact, everyone develops stress in the same way. And this also applies to adaptive capabilities. Serious differences are observed only in the thresholds of perception of pathology.

For one serious enough annoying life factors are unnoticed. Even minor mental traumas negatively affect another person.

The effects of stress are most often expressed in the following manifestations:

1. Subjective. This is constant anxiety, chronic fatigue, aggression, low self-esteem, mood disorders. Such conditions may indicate the onset of some psychological disorders, or malfunctions in the immune system.
2. Physiological. On the part of the work of organs and systems, emotional stress can provoke a rise in blood sugar, feelings of thirst, heat, hunger, chills, and increased blood pressure. This symptomatology can be in a complex, or be manifested by separate disorders.
3. Cognitive. These changes are more often noticed by people associated with intellectual work. Such manifestations are expressed in a weakening of attention, perception of information, logical and adequate thinking, even in a familiar environment.
4. Behavioral. They are associated with the formation of bad habits, such as alcoholism, smoking, substance abuse. In addition, the risk of accidents increases. This is due to the weakening of the sense of self-preservation and the partial loss of real perception of the surrounding reality.

In certain cases, there is a manifestation of group stress. Such a phenomenon is possible when people are together when severe psychological trauma has affected. The consequences will be most similar only when the strength of the influence of negative factors is prohibitive.

Thanks to prognostic diagnostics, individuals with an atypical reaction to stimuli are identified. This, for example, helps the employer to keep certain people out of positions that require high stress tolerance.

Unfortunately, research today indicates that more than half of the inhabitants of many European countries experience mental overload. Moreover, they occur quite often, and in a quarter every day and several times.

Note! Consequences of mental overload!

As a result, many people develop symptoms of chronic fatigue. The first signals of such a state are sleep disturbance, complex adaptation to mental and physical stress, the appearance of negative sensations from the very morning until the end of the day.

Therapeutic and preventive effects

How to strengthen the nervous system and psyche of an adult, to prevent severe consequences and just stop living in tension? First of all, it is worth remembering that any problem of such a plan must be solved comprehensively.

Just take it and stop being nervous, not a single person is able to do. Also, there is no ideal drug that will quickly and permanently eliminate psychological disorders, will help to strengthen physical health and emotional sphere.

Pay

For this reason, it may be necessary to take vitamin preparations, drugs that restore vegetative. It is necessary to pay attention to the daily diet, exercise and some unconventional methods influences, such as, for example, meditation.

Vitamin therapy as a basis for strengthening mental and physical health

Modern pharmacy chains are replete with various drugs that promise to put a person on his feet in a short period of time. Usually I promise this so-called dietary supplements.

Really biologically active additives contain a huge amount of substances necessary for the body that help the work of organs and systems. But the balance of these ingredients is not always accurate.

In addition, it is known that some substances simultaneous reception, are able to neutralize each other, which in the end will not bring any benefit.

However, with the right approach and choice of drugs, dietary supplements, as well as the inclusion of vitamin foods in the diet, vitamins can greatly strengthen the nervous system and improve your well-being.

Vitamins for the nervous system

Here are the best vitamins to strengthen the nervous system:

Note!

A doctor, for example, a therapist, should choose vitamins to strengthen the nervous system. He will appoint them taking into account the individual characteristics of the organism. Self-selection may not bring the desired effect, which will aggravate the pathological condition.

Foods to strengthen the nervous system - rational nutrition

What foods strengthen the nervous system and psyche?

Yes, virtually everything. Those that are rich in the same vitamins and microelements are especially needed.

Positive influence is exerted by:

There are other products for strengthening the nervous system that contain antidepressants, essential trace elements and are simply pleasant to use.

It is important during the period of overload and recovery to give up bad habits, such as smoking and alcohol, so as not to become addicted.

A huge number of the population in many countries is iodine deficient. Unfortunately, not everyone has the luck to live by the sea and enjoy clean air rich in this useful element. Therefore, the consumption of iodized products should be mandatory, especially for people who are systematically subjected to emotional stress.

With insufficient intake of iodine, problems with thyroid gland. They show the following symptoms:

• lethargy;
• Bad mood;
• oppression of the emotional sphere;
• physical weakness;
• disability;
• fatigue even in the absence of physical and mental stress;
• loss of appetite;
• headaches;
• weight gain or vice versa gradual weight loss.

Proper nutrition to strengthen the nervous system, provides for the mandatory full intake of iodine in the body.

The use of drugs

Drugs to strengthen the nervous system and medications are usually used in extreme cases. They are prescribed by a neurologist, psychiatrist or psychotherapist.

It is important to know!

Well, don't get too carried away with medication support. The human body tends to quickly get used to such a drug. During the reception, you should strictly adhere to the recommendations of specialists.

As for medications, the most commonly prescribed are the following:

1. Valocordin. Provides a reduction in anxiety, imbalance and fear. It contains hops and mint.
2. Persen. It's completely herbal preparation containing components of lemon balm and valerian. Capable of replacing synthetic means such an action.
3. Adaptol. It has a hypnotic effect, the reception is indicated for persons with pronounced violation biological rhythm. After several doses, anxiety and irritability are significantly reduced.
4. Afobazol. The drug is quite serious and therefore is allowed to be taken only from 18 years of age. Effectively eliminates mental stress, stabilizes attention and memory.

What to do with the child?

Children are known to have a more flexible nervous system. They adapt better to stressful situations and get less irritation from a lot of negative elements.

However, with systematic even minor psychotraumas, a destructive phenomenon manifests itself. In this case, the nervous system urgently needs help. First of all, it must come from the parents.

By all means, it is necessary to learn to understand your child, to accustom him to adapt to any situation. environment respond appropriately to complex life situations own example.

Note!

If it is difficult for parents to understand on their own how to strengthen the nervous system and psyche of the child, it is better to seek help from a specialist. The fact is that with children, all procedures should be selected strictly individually.

After diagnostic measures, psychologists and psychotherapists can develop a whole correctional program. It will provide special techniques that are suitable for the child.

Non-traditional methods of promoting mental health

Usually, under this concept, any folk remedies are perceived. However, this will be more relevant in the event of somatic disorders. To restore psychological health, other methods are quite suitable. They are easy to perform, bring a lot of pleasant sensations, improving mood and stimulating the overall tone of the body.

How to independently strengthen the psyche and nervous system without resorting to chemical drugs?

To do this, you should consider the available techniques in various directions and simply follow some elementary advice from a psychologist.

Perhaps there is nothing easier and at the same time harder than making a systematic plan for every day. But most practical psychologists just do not recommend a minute-by-minute lifestyle. The fact is that the daily routine should be fragmented into specific areas of activity. An important point in this is the alternation of physical and mental stress, any work and, of course, rest.

An important component in the daily routine is a sound, full sleep. It is known that the production of many hormones in the body is tied to the daily rhythm. So, for some people, it is catastrophically difficult to get up every day, for example, at 6:00 in the morning.

Most likely, this phenomenon is associated with the delayed production of the hormone cortisol. For most, its release occurs at 4-5 in the morning. However, it happens that the adrenal glands produce it an hour or two later than usual.

Note!

Due to lack of sleep, even at 1 hour a day, the ability to remember information gradually begins to decrease, to concentrate attention, fine motor skills and logical thinking. In the future, due to lack of rest, problems with the cardiovascular system appear, endocrine diseases and markedly reduced immunity.

An important point is the time of going to bed. Many researchers prove that it is necessary to go to bed strictly before 24 hours. Empirically, a direct connection between neuroses, neurasthenia, simple anxiety, the formation of fears and chronic resentment with the fact that a person went to bed late has been proven more than once. This phenomenon is associated with biological rhythms. Going to bed early allows you to keep their natural course. This ensures proper rest and restoration of all body functions.

It also has a huge impact physical activity. From this point of view, psychologists recommend:

• take daily walks, preferably in the park area for at least 1 hour;
• sleep in a well-ventilated room;
• be sure to engage in daily physical culture with a metered load, and you should not use stimulants or any hormones to gain muscle mass;
• don't forget about sexual relations, since it is not only some exercise stress, but effective way eliminate stress.

Methods of self-therapy

In many matters of health promotion, a person is able to help himself. This also applies to the strengthening of mental status. Modern non-drug approaches allow, without certain difficulties, to influence the subtle matters of the brain, to save a person from negative thoughts, mental suffering, fears and addictions.

For example, meditation will help with this, strengthening the nervous system in which it happens gently without risks. physical health. The main thing is to follow all the recommendations and sincerely believe in a positive result.

The effect of meditation on the psyche

Healing and spiritual practices that involve immersion in oneself mainly come to us from the east.

Meditation is a kind of concentration of thoughts. This technique is found in both Buddhism and Hinduism. Thanks to her, a person is able to achieve inner perfection, and most importantly, peace of mind.

In the process of detachment from external negative factors, it is required to take a certain position of the body. During the technique, it is recommended to listen to musical compositions or sound stimulants that have a relaxing effect. They help to focus on unique internal visual images. In the future, this procedure provides powerful control over emotional sphere and adaptation to any external stimuli.

Meditation to relax and strengthen the nervous system has been used for a long time. In the recommendations of many psychologists today you can find common truths of such a technique. But, unfortunately, not everyone, it turns out, can immediately achieve the desired result when practicing meditation. This requires training, and even certain internal settings that ensure the effectiveness of the procedure. It is better to have a specialist in the field of meditation deal with a beginner.

Other effective techniques

It often happens that the way out of a difficult situation is quite simple. It is important not to be afraid to experiment. Decide on completely non-traditional methods of influence or those that are categorically not perceived as aimed at strengthening the nervous system. After all, subjective opinion does not always coincide with reality. These methods include:

1. Religion. There are many cases of incredible healing of people when turning to higher powers. Faith helps to get rid of psychotrauma, to socialize a person in society, to find oneself in spiritual world and overcome all negative thoughts.
2. Autotraining. It is a self-hypnosis procedure aimed at relieving physical and mental stress without anyone's help. Special exercises provide for the formation of positive attitudes. This method of muscle relaxation goes well with breathing exercises. Some auto-trainings are considered an element of meditation.
3. Cognitive-behavioral impact. Quite often, stereotyped thinking interferes with strengthening the psyche. Uncontrolled thoughts about traumatic factors become permanent. They largely change behavior, form a feeling of experience, anxiety, anxiety, an event that has not even happened yet. Psychotherapists in this case offer special exercises that will positively affect the psyche in the event of a traumatic situation.
4. Enough good effect observed from the general relaxing effect. Such a massage should include stroking, rubbing and light kneading. Independently to eliminate tension, you can make shaking movements with the limbs, slight vibration of large muscles, compression and relaxation of the fingers and toes.
5. Breathing exercises. This method allows you to control vegetative reactions. Basically, it is recommended to tighten the exhalation when performing exercises. This provides a delay in the heart rate, which slows down the work of the sympathetic department of the autonomic system. Also, a positive effect is observed with a rarer or deep breathing, which provides strengthening of the nerves.

We strengthen the nervous system and increase immunity - proven recipes

In autumn, all diseases become aggravated, so our body must be strong enough to withstand various viruses, bacteria and cope with stressful situations.

In order to strengthen the nervous system and increase immunity, so that you feel cheerful and efficient, we offer a few simple and effective means. These are proven folk recipes for strengthening the nervous system, which will help you be in good shape and in good spirits.

Nuts lemon and honey

For this health recipe, we need walnuts, good quality natural honey and lemon.

Cooking:

1. Pour a glass of chopped nuts with a glass of natural liquid honey and mix.
2. To the resulting mixture, add finely chopped lemon along with the peel.
3. The healing mixture is well mixed and sent for storage in the refrigerator. Store in a jar with a closed lid.

The prepared nut-honey mixture with lemon should be taken to strengthen the nervous system in a tablespoon 3 times a day. The course of admission is 2 weeks.

The grape juice

Freshly squeezed grape juice is very useful for strengthening the nervous system. It is advisable to drink it before meals. You need to drink grape juice until you feel that your condition has improved.

pine needles

If you are worried about a bad mood, chronic fatigue, depression, then this is a healing folk remedy from pine needles, will come to your aid.

Cooking:

1. We thoroughly wash the pine needles, then put them in the oven and hold for about 15 minutes.
2. Boil the chopped and steamed needles in the oven in water for 30 minutes.
3. Then we cool the broth a little, filter it and add honey to it to taste.

The resulting remedy should be taken one tablespoon at bedtime.

Chamomile with honey

Healing chamomile with milk and honey will help relieve fatigue, weakness and bad mood.

Cooking:

1. Chamomile -1 teaspoon pour milk - 1 cup and boil over low heat for two minutes.
2. Remove from heat, let stand covered for 10 minutes.
3. Then strain and add honey to taste.

Received healing potion with chamomile you need to drink before going to bed to strengthen the nervous system and normalize sleep.

pumpkin seeds with honey

Another good folk recipe to strengthen the nervous system.

Cooking:

1. Pour the peeled pumpkin seeds with liquid honey and cognac.
2. Gently mix and let it brew for 2 hours in the refrigerator.

The resulting mixture should be taken, to strengthen the nervous system, one tablespoon before meals. The course of admission is 3 weeks.

Sports and hardening

Do not look for special exercises to strengthen the nervous system. Everything is much easier. Virtually any sport can improve mental health. Psychologists often recommend the following:

• aerobics;
• boxing;
• fitness;
• yoga;
• light jogging in the morning;
• bicycling;
• rock climbing;
• Pilates;
• jogging on a treadmill;
• table tennis;
• skiing;
• swimming.

In addition to strengthening the nerves, many sports will help keep the body in good shape, have a beautiful toned figure. Also, physical activity can strengthen the immune system, resist many viruses and bacteria.

Before starting the hardening procedure, it is worth consulting with your doctor. This method has a sufficient number of contraindications. In addition, after the main examination of the body, the doctor will help you choose the right course of the procedure and the choice of its elements.

An important point is to follow some rules:

1. gradual impact. Usually, hardening begins with wiping with cool water. By far the most powerful is swimming in an ice hole or ice pool. But before that, it is necessary to go through all the stages of adaptation, get used to cool, and then cold water. Usually swimming in the hole is allowed after a long dousing already outside.
2. A complex approach. It includes not only the use of water procedures, but also such hardening methods as walking barefoot, walking on fresh air, sunbathing, giving up bad habits, proper nutrition.
3. Regularity of procedures. It is impossible to strengthen the nervous system, as well as immunity, only by weekly hardening. All procedures must be carried out systematically and constantly. Only in this case will there be a significant improvement.

In addition, he graduated from the Borisoglebsk Medical School, majoring in Dentistry, with the qualification Dentist.

Leading specialist in the training of professional personnel at the Borisoglebsk Medical School. In 2008 he graduated from the State Educational Institution of Higher Professional Education Borisoglebsk Pedagogical Institute with a degree in pedagogy and psychology, qualification teacher-psychologist.

One of the most important systems human body is the nervous system. It is she who coordinates the work of all other organs and systems. Thanks to her, we breathe, move, eat. Our emotions, the sequence of actions and much more depend on it. And throughout our lives, consciously and unconsciously, we cause significant damage to it. What hurts her the most?

How our nervous system works

Let's start with the fact that the nervous system has a complex structure, it consists of the following structures and departments.

• Central nervous system - brain and spinal cord.
• Peripheral nervous system - nerve roots, nodes (ganglia, plexuses, cranial and spinal nerves, etc.).
• The autonomic (or autonomic) nervous system. It is divided into sympathetic and parasympathetic parts, which are connected to all organs, muscles and regulate processes in them that do not depend on our will. For the proper functioning of the organs in both parts of the autonomic nervous system, the necessary level of excitability must be observed.

How does the nervous system give commands? With the help of their cells, neurons and their processes. The processes go to the muscles or to the processes of other nerve cells, forming a transmission chain nerve signal. Thus, a variety of information passes from the brain to muscles, organs and tissues, as well as feedback from the senses (touch, sight, smell, etc.) to the brain. Many people are involved in this complex work. chemical substances, the main of which are various neurotransmitters and hormones, such as: acetylcholine, norepinephrine, dopamine and many others. In the membrane of nerve cells there are receptors that interact only with certain mediators and hormones that are necessary for the cell, according to the key-lock principle. In addition, in each nerve cell every minute there is also a decomposition of hundreds of various chemical compounds, as a result of which a stream of electrical impulses is created. These impulses are transmitted along a chain of neurons until they reach the target - an organ, muscle, vessel, etc.

This whole complex system is quite strong and should work properly throughout life. It would have been so if it had not been influenced by a variety of negative factors.

What spoils our nervous system

Bad habits and their destructive power

Smoking, alcohol and drugs are the worst enemies of our health. And this is especially true of the cardiovascular and nervous systems.

Alcohol

For the human nervous system, of the hundreds of harmful substances contained in cigarette smoke, it is nicotine that is dangerous. It has a particularly detrimental effect on the autonomic nervous system, disrupting its coordinating work on the regulation of work. internal organs and muscles. Thus, diseases of cardio-vascular system, digestive organs and other important organs and systems largely begin as a result of disruption of the autonomic nervous system. Higher nervous activity also worsens due to nicotine poisoning: memory worsens, is disturbed, neurasthenia occurs, there are even epileptic seizures. The smoker's mistake is that he tries to "remove" by increasing the number of cigarettes, and this only leads to increased fatigue, headaches, irritability, persistent insomnia, trembling limbs, dizziness. In case of smoking a large number cigarettes in a short time can cause acute nicotine poisoning with a fatal outcome.

drugs

The effects of drugs are detrimental to all three parts of the nervous system. Gradually, the psyche is destroyed, a person cannot think logically, he develops persistent depression, there are hallucinations even outside the use of narcotic substances. He becomes aggressive, anxious, suspicious, experiencing constant fear. Needless to say, how it usually ends life path drug addict?..