Aromatherapy oils. Aromatherapy and essential oils

25.03.2020 -

Essential oils and their properties should be known to every modern woman. This material will help you gain new knowledge. It discusses all the beneficial properties of essential oils that are available commercially. Learn essential oils, properties and applications to use this knowledge at home.

Since ancient times, women have used essential oils to preserve their beauty. Add a few drops of the oil appropriate for your skin type to your face mask. Thus, you will significantly increase its effectiveness. In addition, all essential oils, in addition to the therapeutic effect that they have on the skin, also affect the state of mind. Therefore, applying them, you care not only about beauty, but also about your mood. If desired, you can also add a couple of drops of essential oil to your regular face and body cream.

Table of properties and uses of essential oils

The properties of essential oils in the table tell about what means can be used to solve a particular problem. Essential oils in the application table are arranged in alphabetical order.

Oil name	Action
sandalwood	Rejuvenates, revitalizes, brightens, tones the skin, eliminates acne, skin itching, smoothes wrinkles, eliminates skin flabbiness. Effective for the care of dry, chapped and fat-free skin. Obla-gives anti-cellulite effect. Helps to avoid impulsive acts, calms after stress. This is one of the aromas of meditation, eliminates tearfulness, insomnia. Used in the treatment of angina and runny nose
the Rose	Hydrates and firms the skin. Helps smooth wrinkles. When used as part of a massage oil, it relieves the feeling of fatigue and tension. Helps smooth the skin, improves elasticity and firmness, eliminates inflammation, irritation, peeling and scars. Smoothes wrinkles, especially under the eyes. Perfectly cares for any type of skin, especially dry, aging, sensitive. Helps with acne, herpes. Great fragrance and deodorant
Anise	It has a bactericidal, antiseptic, deodorizing effect. Reduces the number of microbes on the skin. It gives the skin elasticity, normalizes the water-fat balance of the epidermis. An excellent tool for stimulating the body, increasing resistance to infections. Increases the elasticity of sagging skin. Fights depression and stress, eliminates childish tearfulness and hyperexcitability. Effectively used in combination with lavender, patchouli, clove and citrus oils. Combined with oils: fennel, cardamom, dill, cedar, cumin, coriander, rosewood, noble laurel, petitgrain, mandarin
Orange	It has antiseptic, antitoxic, deodorizing, antidepressant properties. Works soothingly and refreshingly. Regulates carbohydrate and fat metabolism, has a powerful anti-cellulite effect, stimulates the regeneration of skin cells. Rich in vitamins A, B, C. Effectively used in combination with oils of geranium, clary sage, lavender, ylang-ylang and citrus. The aroma of orange tones up the nervous system, relieves depression, increases efficiency, stabilizes mood, fights sadness and anxiety, helps to increase optimism and self-confidence
Basil	It has an antibacterial, softening, stimulating effect. Recommended for all skin types. Great tonic and refresher
Bergamot	It has a powerful calming, antidepressant, antiseptic, tonic and refreshing effect. Normalizes the secretion of sebaceous and sweat glands in oily areas of the skin, brightens and tightens pores. Effective use in combination with oils of lemon, lavender, juniper-velnica, geranium, citrus oils
Carnation	It has antiseptic, anti-inflammatory, tonic action. Baths with the addition of this oil help to restore strength after nervous and physical overwork, have a beneficial effect on the skin, cleansing it. Effective in combination with oils of lavender, clary sage, bergamot, ylang-ylang
Grapefruit	It has cleansing, tonic, refreshing, antiseptic properties. Effective against cellulite. Lightens and whitens oily skin, tightens pores. Restores natural secretion sebaceous glands. Strengthens the nervous system, relieves feelings of fear, irritation
Ylang Ylang	Relieves emotional stress, relieves feelings of anxiety, stimulates sexual desire. Strengthens hair and nails. Helps to slow down the aging process of the skin, stimulates the growth of new cells, gives the skin elasticity, velvety and tenderness. It is used to care for dry, rough, flaky skin, cleans pores, removing toxic substances. Baths with the addition of ylang-ylang oil are recommended to stimulate the immune system. Effective use in combination with rosewood, bergamot oils
Lavender	Eliminates overexcitation, insomnia, depression, tearfulness. It has antiseptic, deodorizing, anti-burn, anti-inflammatory properties. Invaluable for skin care thanks to its rejuvenating power. It is used to care for any type of skin, especially for sensitive skin, thighs, buttocks, upper chest. Effective in combination with oils of clove, geranium, patchouli, clary sage, rosemary, citrus
Juniper	Increases mental activity. Has a calming effect. It has antiseptic, anti-inflammatory, tonic properties. It cleanses and refreshes acne-prone, oily skin, promotes its regeneration, enhances blood circulation, prevents the appearance of vascular "asterisks". Increases skin elasticity, eliminates stretch marks and cellulite. Effective against itching and irritation from insect bites
Mint	Restores strength, has an antiseptic, stimulating effect. Refreshes, awakens the skin, erases traces of fatigue, inadequate sleep from the face. Increases the protective functions of the epidermis, gives the skin elasticity, velvety and tenderness. It has a cleansing effect on the skin. Effective in the treatment of pruritus, dermatitis, acne, capillary dilation. Baths with addition mint oil restore strength, eliminate nervousness. Used for violations digestive system as well as colds and viral diseases, facilitates recovery after sunburn. Effective for stress, depression, mental strain. Fights fatigue and irritability. The use of peppermint essential oil is especially beneficial for oily skin. Effective in combination with lavender, bergamot, eucalyptus, citrus oils
Neroli	It has a soothing, antiseptic effect. Rejuvenates, revives the weary, mature skin smoothing wrinkles. Eliminates skin irritation, fine vascular pattern. Promotes skin regeneration. Strengthens hair, increases its elasticity
Petitgrain	It has antiseptic, regenerating, soothing properties. Recommended for the care of dry, mature and sensitive skin. Smoothes out wrinkles, increases skin elasticity. Revitalizing - revitalizes, smoothes the skin, restores its elasticity
Patchouli	Causes a surge of vivacity and optimism, has an antidepressant effect, stimulates sexual desire. It has antiseptic, antitoxic, stimulating, deodorizing properties. Nourishes, smoothes and renews dry, tired skin, promotes rapid regeneration and epithelialization, eliminates flabbiness of the bust, abdomen and thighs. A bath with patchouli oil has a general strengthening effect, increases the body's resistance to infections. Effective in combination with oils of clove, bergamot, clary sage
Rosemary	Strengthens and activates the nervous system, relieves physical and mental fatigue, apathy. It has deodorizing and tonic properties. Reduces the secretion of sebum, evens out the skin relief, restores the elasticity of the epidermis, prevents the appearance of vascular "asterisks". It is used to care for oily, acne prone skin. Stimulates the body's defenses. Effective in combination with oils of geranium, lavender, clary sage
Tea tree	It is a powerful mental stimulant. Helps to restore the body after stress, relieves anxiety, promotes concentration. It has a powerful antiseptic, anti-inflammatory effect. It is used for pustular skin lesions, acne, to relieve fatigue in the legs, to eliminate unpleasant foot odor, has a regenerating and rehabilitating effect. Baths with the addition of tea tree oil help to restore strength after nervous and physical overwork, have a beneficial effect on the skin, cleansing it
Clary sage	It has an antiseptic, deodorizing, tonic effect. It is used to care for any type of skin, restoring life to aging skin. Effective in combination with geranium, lavender, citrus oils
Fir	Tones, increases endurance and vitality, relieves stress and chronic fatigue. Contains more than 35 biologically active substances, stimulates the immune system. It has antiseptic, anti-inflammatory action. Baths with addition fir oil contribute to the restoration of strength after nervous and physical overwork, have a beneficial effect on the skin, tightening and cleansing it. An excellent flavoring agent that eliminates unpleasant odors. Effective in combination with oils of rosemary, lemon, clary sage
Eucalyptus	Restores psycho-emotional balance. It has antiseptic, anti-burn, anti-herpetic, regenerating and anti-inflammatory effects. Baths with the addition of eucalyptus oil help to restore strength after nervous and physical overwork, have a beneficial effect on the skin, cleansing it
chamomile	A strong pain reliever and antiallergic agent. Used for colds. Reduces elevated temperature body. Heals cuts and wounds. It has bactericidal and anti-inflammatory action. Whitens, soothes and eliminates allergic manifestations. Suitable for dry and sensitive skin. Stimulates hair growth, nourishes, promotes their lightening. The smell of chamomile has a calming effect on the nervous system, eliminates irritability, normalizes sleep
Melissa	Promotes rapid acclimatization, helps with depression, melancholy, irritability and insomnia. Antiherpetic agent
carrot seeds	Improves complexion, tones, rejuvenates the skin, makes it more elastic. Helps to get rid of age age spots. Suitable for dry and aging skin. Allows you to get rid of problems caused by vitiligo (lack of pigmentation), eczema, psoriasis. It has a general healing effect on inflamed wounds, dry and hard skin, scars and calluses. Pairs well with almond oil. Protects skin from frost and wind. Increases resistance to respiratory diseases. Clears the mind, reduces stress, helps fight feelings of emptiness. Warning: It is best to refrain from using carrot seed essential oil during pregnancy.
Nutmeg	Improves blood circulation, useful for the skin as a rejuvenating agent. Helps fight fungal diseases, stimulates work digestive tract
Lemon	Provides a surge of strength and positive emotions. Fights depression, promotes concentration. It has an antiseptic, antimicrobial, deodorizing effect. Great anti-wrinkle product. Effective for oily skin and hair. It has a whitening effect, smoothes the skin, softens keratinized skin, brightens the nail plates. It is also recommended for hand care, skin care after epilation. Effective in combination with oils of bergamot, lavender, geranium, orange

Do not forget: essential oils are not used in their pure form, they are added in small quantities to the bases (masks, lotions, creams, base oils, cream, bath salts, etc.).

Full table properties essential oils

Names, list and properties of essential oils

Below is a list of essential oils that you can use at home. The list and properties of essential oils can be used to solve various skin problems. We offer you to find out the names of essential oils to facilitate their selection at points of sale.

Main essential oils:

Orange - eliminates oily sheen.

Bergamot - tightens pores, tones, brightens the skin.

Geranium - tones.

Cloves - restores the structure of elderly skin, anti-inflammatory.

Grapefruit - normalizes the sebaceous glands, narrows and whitens skin pores.

Ylang Ylang - Soothes.

Ginger - tones.

Cypress - eliminates oily sheen.

Lavender - lulls, soothes, wrinkles.

Lemon - tones, wrinkles, removes stains on the fabric.

Schisandra chinensis - tightens and brightens the pores of the skin.

Limett - eliminates oily sheen.

Melissa - tones, soothes, has anti-inflammatory properties.

Myrrh - eliminates oily sheen.

Juniper - tones, has a disinfectant property.

If the skin has been adversely affected and stressed, use essential oils of rosewood, chamomile, rose, neroli, ylang-ylang.

If there are a lot of pimples, comedones on the skin, the pores are clogged, essential oils of lemon, juniper, bergamot, chamomile will help.

Doses of essential oils

To add to carrier oils for face care: for 1 tablespoon of oil 2-4 drops of essential oils.

To enhance the effectiveness of creams and lotions: up to 5 drops of essential oil per 10-15 ml of cream.

For hair care: for 1 tablespoon of the base (mask or oil) we take 4-6 drops of essential oils.

When taking care of the body: Add 6-10 drops of essential oils to 1 tablespoon of base oil.

For rinses: 2-3 drops of oil in one glass of warm boiled water.

For aromatization of the home aroma lamps: 3-4 drops of essential oil (added to the water poured into the lamp bowl) per 15 m2 of area.

For baths: 4-7 drops of essential oils per bath, pre-dissolve in the base (milk, base oil, honey, cream, bath salt).

For massage: 3-6 drops of essential oil per 1 tablespoon (15 ml) of carrier oil.

For sauna and bath: 2-4 drops of essential oil per 15 m2.

Synergy- this is an interaction, strengthening the useful properties of two or more different elements. By mixing essential oils, choosing their combination, you can enhance their beneficial effects.

Next, the main essential oils are listed in bold type, and behind each of them are the auxiliary essential oils that combine with the main essential oil and together give a synergistic effect.

Since ancient times, the properties of the synergy of essential oils have been used not only in soap making, but also in the treatment of diseases, in folk medicine.

Ammi toothbrush
Hyssop (Hyssopus officinalis var. Decumbens) + ammi tooth (2:1) - used to prevent asthma attacks

Anise
Fennel - for dyspepsia

orange bitter

orange sweet
Lavender, Petitgrain - relaxing baths that relieve pain
Marjoram, Rosewood, Lemongrass, Petitgrain, Lavender - rubbing that relieves pain

Basil

Laurel noble - analgesic, antispasmodic effect
Lavender, eucalyptus - inhalations to correct immune system disorders (1:1 ratio)
Basil + Monarda (1:1) - recommended for inflammatory processes(furuncle, abscess) ( at the same time, the combination of basil and monarda inhibits the antibacterial activity of these plants by 2 times, which must be taken into account when creating compositions)

Bay

Benzoin

Bergamot
Cedar - for itching

Immortelle

Lavender - for skin care
Tansy blue + immortelle (2:3) - a strong anti-inflammatory effect on the skin, effective for sunburn. Sesame oil is recommended as a base (5k mixture per 5ml base)
Ravintsara (camphor cinnamon) - treatment of herpes
Pistachio mastic, Tamanu oil - to eliminate problems associated with circulatory disorders

Lemon eucalyptus, Wintergreen - anti-inflammatory effect

Verbena lemon
Marjoram, Lavender - has a calming effect on the nervous system
Petitgrain, Mandarin - relaxes before sleep and makes it easier

Vetiver
Basil, Peppermint - pancreatic action
Cypress, Pistachio, Nayoli, Tamanu oil - all kinds of effects on veins (varicose veins, thrombophlebitis, hemorrhoids, etc.)
Cypress, Atlas cedar - effects on the lymphatic system

Gaulteria
Marjoram - irritant effect

Geranium

Lavender, Sage, Marjoram - anti-tobacco effect
Myrtle - for skin care
Juniper, Lemon, Cedar - thinning of the silhouette, hydrolipidic effect, removal of excess fluid
, effect on cellulite, bumpy skin
Carrot seeds + Geranium + Sweet orange (1:3:2) - swelling, fluid retention
Nutmeg - aphrodisiac effect
Saro (Mandravasarotra) - astringent effect on the skin
Thyme chemotype thyme - to act on tired, congested skin

Grapefruit
Grapefruit + Lavender + Vetiver (2:3:1) - for insomnia
Fennel + Geranium + Grapefruit (1:3:2) - for stress

Elecampane fragrant ( Inula graveolens)
Oregano - mucolytic action

Saro (Mandravasarotra) - mucolytic action
Hyssop ( var. decumbens) - bronchitis
Eucalyptus radiata - mucolytic action (thinning and expectoration of sputum)

Oregano
Fragrant elecampane - mucolytic action
Oregano ( origanum compactum) + Rosemary verbena - antibacterial action
Cypress - antitussive effect
Cinnamon - antibacterial

Ravintsara - antibacterial action

Tarragon, Petitgrain - antispasmodic action

Spruce

Spruce black
Black Spruce + Pine + Black Currant Bud Absolute - adrenal exhaustion (kidney massage)
Rosemary cineole - for nervous and physical fatigue

Jasmine
Carrot seeds - regeneration, healing, skin restoration

Ylang Ylang
Bergamot + Neroli + Ylang-ylang (2:1:3) - for hypertension
Geranium + Lavender + Ylang-Ylang (1:2:1) - combination skin care
Lavender - for hypertension

Ginger
Peppermint - Carminative and Stomach Improver
Rosewood - Stimulation of digestion
Savory garden, Cinnamon, Cloves - aphrodisiac action

Hyssop
Eucalyptus, Kayaput - various diseases respiratory tract such as asthma, bronchitis, cough, flu; flower allergy.
Lavender, Geranium - healing effect on the skin, various dermatoses

Hyssop ( )
Hyssop ( Hyssopus officinalis var. Decumbens) + Ammi toothpaste (2:1) - used to prevent asthma attacks
Elecampane fragrant - bronchitis
Ravintsara, eucalyptus radiata - diseases of the respiratory system

Cardamom
Cardamom + Fennel + Ginger (1:1:1) - from seasickness

Eucalyptus radiata, Ravintsara, Pine, Spruce - respiratory diseases

kayaput
Geranium + Lavender + Kayaput - with psoriasis.

Cedar - for acne

Cedar
Bergamot - for itching
Vetiver - effects on the lymphatic system

Geranium, Melissa - repellent (against mosquitoes)
Kayaput - with acne.
Kritmum marine, Juniperus red (Juniperus oxycedrus), Lavender - effects on hairline
Nayoli - effect on the venous system.
Fennel, Palmarosa, Lemon - effects on cellulite

Red cedar ( Juniperus virginiana)
Cypress, frankincense - skin softening

Cypress
Bergamot + Cypress + Fennel (1:1:1) - menopause
, effects on the lymphatic system
Oregano - antitussive action

Fennel - against cellulite; for weight loss, drainage effect, thinning of the silhouette.

Cypress blue
Blue cypress + Nerolina + Tea tree - strengthening antifungal properties and expanding the spectrum of action in this direction.

Coriander
, aphrodisiac action
Fennel - for dyspepsia

Cinnamon
Ginger, mountain savory - aphrodisiac action
Peppermint - a general stimulating effect on the body
Oregano - antibacterial

Cumin
Nutmeg - effect on the digestive system
Peppermint - carminative and soothing effect on the stomach

Lavender officinalis
Sweet orange - relaxing baths and rubbing that relieve pain

Immortelle - for skin care

Geranium + Lavender + Ylang-Ylang (1:2:1) - combination skin care
Grapefruit + Lavender + Vetiver (2:3:1) - for insomnia
Jasmine + Lavender + Mandarin (1:2:1) - care for sensitive skin
Ylang Ylang - for hypertension
Geranium + Lavender + Kayaput - for psoriasis
Marjoram, Petitgrain - relaxing effect
Myrrh - healing and analgesic effect
Carrot seeds - regeneration, healing, skin restoration
Rosewood, Tea tree - for problematic skin
Thyme of thymol chemotype - respiratory infections
Tea tree-lavender (2:1 or 3:1) - for burns
Clary sage - for hair loss

Spikelet lavender (broad-leaved)

Rosemary verbena - cicatrizing effect
Thuianol type thyme - healing effect on the skin

Laurel noble
Basil - analgesic, anti-spasmodic effect
Carnation, tea tree, spikelet lavender - antibacterial action
Frankincense gum, Ravintsara - antiviral action
Myrrh - anti-infective
Carrot seeds - effects on cellulite, bumpy skin
Peppermint - anesthetic, antiviral effect
Thuianol type thyme - oral infections
Sage officinalis - regulates perspiration

Incense
Red cedar - skin softening
Nard, Mirra - relaxing, relaxing effect
Clary sage + cypress + frankincense (1:1:1) - for asthma

frankincense gum
Rosemary verbena - healing effect, stimulating the immune system
Myrrh - healing
Frankincense gum + Myrtle + Spikelet lavender - a powerful tonic effect on the skin
Nayoli - antiviral, antibacterial, anti-infective action
Rose damask - astringent action

Lemongrass
Basil + Lemongrass + Nioli (1:1:1) - for acne

Lemon
Bay + Clove + Lemon (2:1:2) - for back pain
Immortelle + Lemon + Myrtle (1:2:3) - from the common cold
Geranium - thinning of the silhouette, hydrolipidic effect, removal of excess fluid
Hyssop - healing effect on the skin, various dermatoses

Fennel - against cellulite; for weight loss, drainage effect, thinning of the silhouette

Litzeya
Litsea + Petitgrain + Ylang-ylang (2:3:1) - for anxiety and anxiety
Saro (Mandravasarotra) - antifungal action

Marjoram
Sweet orange - relaxing rubbing, relieving pain
Bay + Marjoram + Peppermint (1:1:1) - for headaches and migraines
Lemon verbena - has a calming effect on the nervous system
Gaultheria (winter wintergreen) - irritant
Geranium - anti-tobacco effect, use in aroma lamp and other distributors

Melissa - regulating effect on the nervous system
Petitgrain, Petitgrain, Roman Chamomile - irritant, analgesic effect
Ravintsara - neuro-tonic
Rosemary verbena - a tonic effect on the psyche
Cajuput + Pine + Marjoram + Thyme - for tuberculosis.

Mandarin

Jasmine + Lavender + Mandarin (1:2:1) - care for sensitive skin

Melissa
Atlas cedar - repellent (against mosquitoes)
Marjoram - regulating effect on the nervous system

Myrrh
Lavender - healing and analgesic effect
Laurel noble - anti-infective
Frankincense gum - healing
Lemon Verbena + Verbena Rosemary + Myrrh - endocrine regulating effect

Myrtle
Immortelle + Lemon + Myrtle (1:2:3) - from the common cold
Geranium, palmarosa - for skin care
Frankincense gum + myrtle + lavender spikelet i - a powerful tonic effect on the skin
Eucalyptus, ravintsara, pine, spruce - for infectious diseases of the respiratory tract
Eucalyptus radiata - antitussive effect

Juniper red ( Juniperus oxycedrus)
Atlas cedar - effects on hairline
Clary sage - for dandruff

Juniper (berries)
Geranium - thinning of the silhouette, hydrolipidic effect, removal of excess fluid
Grapefruit + Juniper (berries) + Red thyme (1:1:1) - from cellulite
Juniper (berries) + Naioli + Sweet orange (1:1:2) - oily skin care
Celery + Frankincense + Juniper (berries) (2:1:3) - arthritis and rheumatism
Fennel - against cellulite; for weight loss, drainage effect, thinning of the silhouette

Monarda
Eucalyptus, lemon wormwood - bactericidal, antiviral properties
Basil + Monarda (1:1) - recommended for inflammatory processes (furuncle, abscess) (at the same time, the combination of basil with Monarda inhibits the antibacterial activity of these plants by 2 times, which must be taken into account when creating compositions)

carrot seeds
Geranium, Lavender, Jasmine - regeneration, healing, skin restoration
Red cedar ( Juniperus virginiana), Laurel noble, Palmarosa, Geranium - effects on cellulite, bumpy skin.
Carrot seeds + Geranium + Sweet orange (1:3:2) - swelling, fluid retention
Thyme thuyanol type - regenerating effect on the liver, drainage, blood-purifying property

Nutmeg
Rosemary, Garden savory, Geranium, Coriander - aphrodisiac action
Coriander, Cumin, Cumin - effect on the digestive system

Peppermint
Basil + Black Pepper + Peppermint (1:1:1) - with a lack of concentration
Bay + Marjoram + Peppermint (1:1:1) - for headaches and migraines
Benzoin + Peppermint + Ravensara (1:2:3) - for colds and coughs
Vetiver - pancreatic action
Clove - analgesic, antiviral effect
Ginger - Carminative and Stomach Improver
Cinnamon - a general stimulating effect on the body
Cumin - carminative and soothing effect on the stomach
Laurel noble - anesthetic, antiviral effect
Marjoram + Black Pepper + Peppermint (1:1:1) - for irritable bowel syndrome
Nioli is a pain reliever.
Tansy blue - antipruritic action
Ravintsara - antiviral and anticatarrhal action
Rosemary of the verbenone type - tonic, stimulating effect

nioli
Basil + Lemongrass + Nioli (1:1:1) - for acne
Vetiver - all kinds of effects on veins (varicose veins, thrombophlebitis, hemorrhoids, etc.)
Cloves - antibacterial, expectorant action
Kayaput + Pine + Nayoli - with bronchitis, pharyngitis, laryngitis.
Atlas cedar - effects on the venous system.
Frankincense gum - antiviral, antibacterial, anti-infective action
Juniper (berries) + Naioli + Sweet orange (1:1:2) - oily skin care
Peppermint is a pain reliever.
Rosemary cineole - for bronchitis, colds, hypothermia
Thyme thuianol type - antibacterial action
Tea tree - radio protection.
Eucalyptus ( Eucalyptus polybractea cryptonifera), Ravintsara - antiviral action.
Eucalyptus radiata - antibacterial action

backgammon
Frankincense - relaxing, relaxing effect
Clary sage - for hair loss

Neroli
Bergamot + Neroli + Ylang-ylang (2:1:3) - for hypertension

Nerolina
Nerolina + Tea Tree + Blue Cypress - strengthening antifungal properties and expanding the spectrum of action in this direction.

palmarosa
Clove - antibacterial, tonic effect
Oregano - antifungal action
Atlas cedar - effect on cellulite
Myrtle - for skin care
Carrot seeds - effects on cellulite, bumpy skin
Rosemary verbenone type - antiviral action
Thuyanol type thyme - antifungal action
Clary sage - for excessive perspiration
Elemi + Spike Lavender + Palmarosa (1:3:2) - from the syndrome chronic fatigue

Patchouli
Benzoin + Patchouli + Sandalwood (1:1:1) - dry skin care

Black pepper
Basil + Black Pepper + Peppermint (1:1:1) - with a lack of concentration
Marjoram + Black Pepper + Peppermint (1:1:1) - for irritable bowel syndrome
Black pepper + Peppermint + Rosemary (1:1:1) - with muscle pain
Pepper + tea tree + bitter orange + blue chamomile (3:3:3:1) - a strong anti-epidemic mixture (makes the body resistant to all types of influenza virus and pathogenic bacteria)

Petitgrain
Sweet orange - relaxing baths that relieve pain
Lemon verbena - relaxes before bed and makes it easier
Lavender - relaxing action
Litsea + Petitgrain + Ylang-ylang (2:3:1) - for anxiety and anxiety

Roman chamomile - soothes the nervous system
Oregano - antispasmodic action

Tansy blue
Immortelle + blue tansy (3:2) - a strong anti-inflammatory effect on the skin, effective for sunburn. Sesame oil is recommended as a base (5k mixture per 5ml base)
Peppermint - antipruritic action
Roman chamomile - antipruritic, soothing, anti-allergic effect

Wormwood lemon
Monarda - bactericidal, antiviral properties

Ravensara
Benzoin + Peppermint + Ravensara (1:2:3) - for colds and coughs

Ravintsara (camphor cinnamon)
Immortelle - treatment of herpes
Oregano - antibacterial action
Cardamom - respiratory diseases
Laurel noble - antiviral action
Marjoram - neuro-tonic
Myrtle - for infectious diseases of the respiratory tract
Peppermint - antiviral and anticatarrhal action
Nioli - antiviral action.
Rosemary cineole - for bronchitis, colds, hypothermia, for nervous and physical fatigue
Linalol thyme - respiratory infections
Thyme thuyanol type - tonic effect on the nervous system, balancing, antibacterial action
Tea tree - antiviral action
Eucalyptus radiata - expectorant action

the Rose
Immortelle + Rose + Sandalwood (2:1:1) - for depression
Frankincense gum - astringent action
Clary Sage + Geranium + Rose (2:3:1) - PMS

Rosemary
Lemon + Rosemary + Sweet Thyme (1:1:1) - for memory problems
Black pepper + Peppermint + Rosemary (1:1:1) - for muscle pain

Rosemary verbena
Lemon Verbena + Verbena Rosemary + Myrrh - endocrine regulating effect
Oregano ( origanum compactum) - antibacterial action
Spikelet lavender - healing action
Frankincense gum - healing effect, stimulating the immune system
Marjoram - a tonic effect on the psyche
Peppermint - tonic, stimulating effect
Palmarosa - antiviral action
Saro - mucolytic action

rosemary camphor
Wintergreen, Lemon Eucalyptus - anti-inflammatory and analgesic effect
Cardamom, Cumin - for digestive problems, disorders
Dill - action on the production of bile

rosemary cineole
Spruce black, ravintsara - with nervous and physical fatigue
Ravintsara, nayoli, fragrant eucalyptus, fragrant elecampane - for bronchitis, colds, hypothermia
Eucalyptus radiata - expectorant action

Pink tree
Sweet orange - relaxing rubbing, relieving pain
Geranium - use in aroma lamp and other distributors
Ginger - Stimulation of digestion
Thuianol type thyme - bacterial urinary tract infections
Savory mountain - aphrodisiac action

Chamomile blue
Pepper + tea tree + bitter orange + blue chamomile (3:3:3:1) - a strong anti-epidemic mixture (makes the body resistant to all types of influenza virus and pathogenic bacteria)

sandalwood
Benzoin + Patchouli + Sandalwood (1:1:1) - dry skin care
Immortelle + Rose + Sandalwood (2:1:1) - for depression
Kayaput + Sandalwood + Sweet Thyme (2:1:3) - for bronchitis
Savory mountain - aphrodisiac action

Celery
Celery + Frankincense + Juniper (berries) (2:1:3) - arthritis and rheumatism

Currant buds absolute

Pine
Black spruce + Pine + Currant buds absolute - adrenal exhaustion (massage)
Cardamom - respiratory diseases; use in aroma lamp and other distributors
Kayaput + Pine + Nayoli - with bronchitis, pharyngitis, laryngitis.
Cajuput + Pine + Marjoram + Thyme - for tuberculosis.
Myrtle - for infectious diseases of the respiratory tract

Thyme
Cajuput + Pine + Marjoram + Thyme - for tuberculosis.

Thyme red
Grapefruit + Juniper (berries) + Red thyme (1:1:1) - from cellulite

thyme sweet
Kayaput + Sandalwood + Sweet Thyme (2:1:3) - for bronchitis
Lemon + Rosemary + Sweet thyme (1:1:1) - for problems with
memory

Thyme linalol
Eucalyptus, Ravintsara - respiratory infections;

thyme thuianol
Spikelet lavender - healing effect on the skin
Laurel nobilis - oral infections
Carrot seeds - regenerating effect on the liver, drainage, blood-purifying property
Nayoli - antibacterial action
Palmarosa - antifungal action
Ravintsara (camphor cinnamon) - antibacterial action; tonic effect on the nervous system, balancing
Rosewood - bacterial urinary tract infections;
Tea tree - broad antibacterial action;
Eucalyptus radiata - antibacterial action
Eucalyptus Smithy - expectorant, anti-catarrhal action;

Caraway
Nutmeg - effect on the digestive system
Rosemary camphor - for digestive problems, disorders
Roman chamomile - anti-spasmodic and regulating effect on the digestive system

Dill
Rosemary camphor - action on the production of bile

Fennel
Bergamot + Cypress + Fennel (1:1:1) - menopause
Cardamom + Fennel + Ginger (1:1:1) - from seasickness
Atlas cedar - effect on cellulite
Fennel + Geranium + Grapefruit (1:3:2) - for stress
Coriander, Anise - with dyspepsia;
Juniper, geranium, lemon, cypress - against cellulite; for weight loss, drainage effect, thinning of the silhouette

Pistachio mastic
Immortelle - to eliminate problems associated with circulatory disorders
Vetiver - all kinds of effects on veins (varicose veins, thrombophlebitis, hemorrhoids, etc.)

Savory mountain
Rosemary, cinnamon, rosewood, sandalwood - aphrodisiac action

Tea tree
Bergamot + lemon eucalyptus + tea tree (1:1:1) - thrush
Lavender - for problematic skin
Laurel noble - antibacterial action
Nioli - radio protection
Pepper + tea tree + bitter orange + blue chamomile (3:3:3:1) - a strong anti-epidemic mixture (makes the body resistant to all types of influenza virus and pathogenic bacteria)
Ravintsara (camphor cinnamon) - antiviral action
Saro (Mandravasarotra) - antibacterial action
Thuyanol type thyme - broad antibacterial action
Tea Tree + Nerolina + Blue Cypress - strengthening antifungal properties and expanding the spectrum of action in this direction.
Eucalyptus radiata - antibacterial action

Salvia officinalis
Geranium - anti-tobacco effect
Laurel noble - regulates perspiration
Sage officinalis + immortelle + wild rose - for slowly healing wounds

Clary sage
Palmarosa - with excessive sweating
Bay, Lavender, Nard - for hair loss
Juniper red - for dandruff
Clary Sage + Geranium + Rose (2:3:1) - PMS
Clary sage + Cypress + Frankincense (1:1:1) - for asthma

Eucalyptus
Basil - inhalation to correct immune system disorders (1:1 ratio)
Hyssop - various respiratory diseases such as asthma, bronchitis, cough, flu; flower allergy.
Myrtle - for infectious diseases of the respiratory tract
Monarda - bactericidal, antiviral properties
Thyme linalol and thymol chemotype - respiratory infections

Eucalyptus fragrant
Rosemary cineole - for bronchitis, colds, hypothermia
Eucalyptus radiata - mucolytic action

Eucalyptus polyflorum krypton type
Nioli - antiviral action
Saro (Mandravasarotra) - antiviral action

Eucalyptus lemon
Bergamot + Lemon eucalyptus + Tea tree (1:1:1) - thrush
Immortelle - anti-inflammatory action
Rosemary camphor - anti-inflammatory and analgesic effect

Eucalyptus radiata
Cloves - antibacterial action
Elecampane fragrant - mucolytic action (liquefaction and expectoration of sputum)
Oregano - expectorant action
Kayaput - antibacterial action
Cardamom - respiratory diseases
Myrtle (CT cineole) - antitussive
Nioli ( Melaleuca quinquenervia CT cineole) - antibacterial action
Ravintsara (camphor cinnamon) - expectorant and antiviral action
Rosemary cineole type - expectorant action
Thyme thuyanol - antibacterial action
Tea tree - antibacterial action
Eucalyptus fragrant - mucolytic action
To enhance the effectiveness, it is recommended to use in combination with oils containing terpenes.

Eucalyptus Smith
Thyme thuyanol type - expectorant, anti-catarrhal action

Elemi
Elemi + Spike Lavender + Palmarosa (1:3:2) - from chronic fatigue syndrome

Tarragon
Oregano - antispasmodic action

What is aromatherapy and how to become beautiful, slim and sexually attractive with the help of essential oils. Types of essential oils and their uses.

Already several millennia ago, the ancients knew about the beneficial effects of essential oils on human health and beauty. Even in the Old Testament, incense such as sandalwood, myrrh, frankincense could be found, and the ancient Egyptians widely used essential oils for embalming, medical and cosmetic purposes. Hippocrates, Avicena and Galen described in their writings the entire spectrum of the use of incense and argued that any disease can be overcome with the help of essential oils.

Types of essential oils

By their effect on the body, essential oils are divided into cleansing, stimulating, tonic, relaxing, harmonizing, strengthening, refreshing, stimulating, soothing.

Purifying essential oils include: geranium, lavender, lemongrass, sweet orange, tuberose, rosemary, sage, lemon.
Exciting oils are: bergamot, ylang-ylang, geranium, jasmine, cardamom, mandarin, bigardia, rose, sandalwood.
Tonic essential oils: basil, bay, clove, lemon, lemon balm, nutmeg, mint, cinnamon, palmarosa, rosemary, citronella, thyme, sage, fir, ginger.
Relaxing essential oils: valerian, oregano, lavender, frankincense, myrrh, juniper, chamomile, jasmine.
Harmonizing essential oils: geranium, jasmine, oregano, marjoram, mimosa, orange, rose, sandalwood, mandarin.
Strengthening essential oils: angelica, lavender, lemon balm, basil, cajuput, nutmeg, mint, rosemary, verbena, cedarwood, lemon, vetiver.
Refreshing essential oils: fir, immortelle, mint, lavender, mandarin, fir, orange, lemon.
Stimulating essential oils: immortelle, coriander, black pepper, lavender, nutmeg, clove, eucalyptus, mint, rosemary, verbena, juniper, hyssop, lemon.
Soothing essential oils: dill, geranium, jasmine, chamomile, lemon balm, vanilla, bigardia.

Any essential oil may have several characteristics. For example, using peppermint essential oil for aromatherapy, you will get a stimulating, refreshing, strengthening and tonic effect. When compiling aromatic mixtures, be sure to take into account the effect of each component so as not to use, for example, tonic and soothing oils in one composition.

Aromatherapy rules

Do not apply essential oils to the skin and mucous membranes directly from the bottle. Any oil must be diluted in base oil, salt or honey before use. In its pure form, only lavender and tea tree essential oils can be applied to the skin. All the rest can provoke a severe burn of the skin and mucous membranes.

Do not overdosing. If the instructions say that you need to take 1-2 drops of cinnamon essential oil per 10 ml of base oil, then drip that much. Exceeding the dosage is fraught with allergies or burns.

Before using a new ester, be sure to check if it causes you allergies.

If you are just starting to learn aromatherapy, then reduce the recommended dose of essential oils by half. If after several applications negative reactions, allergies, discomfort does not occur, then you can safely use the full dose.

Focus on your own feelings. No matter how useful and miraculous the oil is, if you do not like its aroma, then you will not benefit from aromatherapy.

Methods for using essential oils

Essential oils are used for cold inhalations, in aroma lamps, for baths, massage. They can be taken orally, as well as mixed with various masks and creams.

For cold inhalations, ether can be inhaled either from a bottle, or apply oil to a tissue, or drop it into a special Mahold inhaler. Inhalations are carried out with closed eyes for no more than 5 minutes. Try to breathe evenly, slowly and deeply.

Before adding the essential oil to the bath, it is pre-mixed with a base or emulsifier. The base can be any base oil that suits your skin type, such as olive oil, almond oil, or hazelnut oil. As an emulsifier, take sea salt, milk, honey or bath foam. The water in the bath should not be scalding hot, otherwise the esters will quickly evaporate, and you will not benefit from the procedure.

When using an aroma lamp, you must first pour into it hot water, light a special candle and only then add oil. Depending on the type of ether, the number of drops varies from 1 to 3. Aromatization of the room is carried out after closing all windows and doors. The aroma lamp should not be lit for more than 20 minutes.

For massage, the essential oil is pre-diluted in the base oil and only then applied to the skin. The combination of massage and aromatherapy has a beneficial effect on the respiratory system and skin. During an aromatic massage, blood circulation improves, lymph stagnation is accelerated, and the functioning of all organs improves.

Essential oils can enrich the composition of ready-made creams and face masks. Oils should be added to a cosmetic product immediately before being applied to the skin. Ethers will help to transport faster useful material cosmetic products to skin cells and several times enhance the effect of a cosmetic product.

Use (application) of essential oils in home care

I. Essential oils for hair care

Essential oils, due to their unique properties, are widely used for hair and scalp care. Properly selected esters can solve the problem of dandruff, hair loss, regulate sebum secretion, accelerate hair growth and improve their quality.

Essential oils can be used alone or combined with base oils, industrial masks and shampoos. Well-chosen fragrant mixtures will make hair care not only pleasant, but also more effective.

Essential oils should be chosen based on your hair type and what problem you are currently experiencing.

Essential oils of rose, rosemary, calamus, bergamot, grapefruit, lavender, lemon, juniper and sage are suitable for daily hair care.
For oily hair suitable essential oils of lemon, tea tree, mint, eucalyptus, cedar, bergamot, verbena, ginger, sage, rosemary.
For dry hair, essential oils of sweet orange, sandalwood, lavender, frankincense, myrrh, mandarin, chamomile, ylang-ylang, rose are suitable.
When bald, you should use essential oils of rosemary, calamus, verbena, ylang-ylang, cedar, tea tree, pine, rosewood, mint, coriander. These oils will not only stop baldness, but will also stimulate the growth of new hair.
Essential oils of geranium, tea tree, eucalyptus, rosemary, basil, grapefruit, lavender will help get rid of dandruff.

Masks based on essential oils

Masks for normal hair

Mix 15 ml sea buckthorn oil with 7 drops of chamomile essential oil. Apply the oil mixture to the skin and hair before washing for 30 minutes, then rinse with shampoo.

To 15 ml of almond oil, add a drop of sage, rosemary, chamomile and cedar essential oils. Rub the oils into the scalp with your fingertips, put on a plastic cap and keep the mask on for at least an hour.

Masks for oily hair

To one and a half tablespoons of jojoba oil, add 2 drops of essential oils of cedar, cypress, juniper and lavender. After 30 minutes, wash your hair with shampoo and rinse with acidified lemon juice water.

Mix a tablespoon of honey, kefir and burdock oil. Add two drops each of thyme, bergamot, rosemary and lavender essential oils. This mask can be left on the hair for 30 minutes to two hours, the longer the better.

Masks for dry hair

Mix a tablespoon each of sesame oil, wheat germ oil and avocado oil. Add one drop each of sage, nutmeg, ylang ylang, carrot seed, and chamomile essential oils. An oil wrap can be done in the evening and left on the hair until the morning.

Mix one egg, a tablespoon of natural vinegar, 2 tablespoons of macadamia oil, add 2 drops of any citrus essential oils.

II. Essential oils for the face

The method of using essential oils for the skin is exactly the same as for the hair. The main rule is to select the ester taking into account the type of skin and not to exceed the dosage.

For oily skin, essential oils of bergamot, grapefruit, lemon balm, lemon, rosemary, tea tree are suitable.

For dry or sensitive - jasmine, rose, sandalwood, patchouli, chamomile.

For skin prone to inflammation, essential oils of orange, geranium, lemon, juniper, jasmine, lavender, chamomile are suitable.

If you want to get rid of rosacea, then choose oils of verbena, cypress, lemon, myrtle, mint, neroli, rose for skin care.

Essential oils of grapefruit, ylang-ylang, lemon, marjoram, myrtle, lemon balm, rosemary will help cleanse and narrow the pores.

Essential oils of verbena, limette, rose, mint, neroli, rosewood, orange, bigardia, verbena, spruce will help restore a beautiful complexion and saturate the skin with vitamins.

Oily skin care

To 10 ml of the finished cream, add 3 drops of sandalwood essential oil, 2 drops of grapefruit and 1 drop of lemon balm.

For oily skin with wide pores: add 2 drops of lemon oil and 1 drop each of mint, neroli and eucalyptus to the finished cream.

Mask for oily skin: mix a tablespoon of ground oatmeal with two spoons of nettle decoction, add 4 drops of bergamot and 3 drops of grapefruit.

Tonic for oily skin: add 3 drops of chamomile, geranium and orange oil to 10 ml of alcohol. Add 90 ml clean water or herbal decoction. Wipe the skin with the resulting composition after each wash.

Dry skin care

To 10 ml of base oil, such as peach or wheat germ, add 4 drops of rose oil and 3 drops of chamomile. Apply this mixture on your face morning and evening instead of a cream.

Mask for dry skin: mix 15 g of white clay with a decoction of chamomile. Add 5 ml of rose hip oil, 3 drops of rose oil and 1 drop of orange oil.

Mask for flaky skin: mix 5 ml of liquid honey, a tablespoon of sour cream, 6 drops of cardamom oil.

Oil mixtures for the care of delicate skin around the eyes: add 1 drop of sandalwood, rose and lavender essential oils to 10 ml of macadamia oil; to 10 ml of sweet almond oil, add 1 drop of neroli oil and 2 drops of sandalwood; to 10 ml of apricot kernel oil, add 1 drop of vitamin A, E, jasmine and rose essential oils.

Care for problematic skin prone to rashes

Mix 10 ml of the finished cream with 2 drops of juniper oil, 1 drop of pine oil, 2 drops of lavender oil.

Instead of a ready-made cream, you can use a light oil that does not clog pores, such as grape seed oil.

Mix 10 ml of cream or grape oil with 2 drops of eucalyptus oil, 2 drops of lemon oil and 1 drop of frankincense.

Mask for problem skin: mix a teaspoon of honey, half a teaspoon of alcohol, half a teaspoon of water, add 2 drops each of grapefruit and tea tree essential oils.

Aging skin care

To 10 ml of base oil or ready-made cream, add 1 drop of fennel, mint, nutmeg essential oils.

To 10 ml of walnut oil, add 1 drop each of myrrh, frankincense, nutmeg and neroli essential oils.

Anti-wrinkle mask: Mix a tablespoon of pea flour, a teaspoon of sour cream and add 1 drop each of fennel and peppermint essential oils.

Anti-Wrinkle Mask: Mix a tablespoon of jojoba oil, 4 drops of frankincense oil, 2 drops of vetiver, and 1 drop of sandalwood.

III. Essential oils for weight loss

Essential oils can be used to reduce weight, improve metabolism and reduce appetite. To do this, aromatic compositions are used during bathing, massage, body wraps. Also, oils can be taken orally or used in an aroma lamp.

To normalize metabolic processes and remove toxins from the body, use the essential oils of grapefruit, lemon, ginger, rosemary, cypress, dill, geranium, juniper and cardamom.

Essential oils of rosemary, eucalyptus, cypress, geranium, grapefruit, juniper, lemon, fennel, cardamom, ginger, laurel and thuja will help remove excess fluid from the body and increase lymph flow.

To reduce your appetite, inhale the essential oils of mint, vanilla, cinnamon, cypress, lemon, orange, and dill.

Essential oils of cypress, anise, grapefruit, ylang-ylang, orange, lemon, jasmine, patchouli and mandarin will help tone and tighten the skin. The same oils contribute to the rapid burning of fat, if used during body wraps or massages.

If you are on a diet and deny yourself harmful, but such tasty foods, then it is quite possible that you will encounter such a phenomenon as irritability. Essential oils of lavender, vanilla, calendula, cypress, rue will help calm the nerves, relieve tension and bring all your feelings to a state of peace and tranquility.

Fragrant composition for weight loss: mix 10 drops of cypress essential oil and 9 drops of juniper with 5 tablespoons of jojoba oil. Rub this mixture into the skin with massaging movements, Special attention focusing on the hips and abdomen. The same composition can be added to a bath filled with warm water. For one procedure, it is enough to take 1 tablespoon of the mixture. If you want to not only tighten, but smooth and exfoliate the skin, then add this composition to a handful of fine sea salt. Gently massage problem areas with this natural scrub. Sea salt will perfectly remove toxins and excess fluid from skin cells, jojoba oil will smooth the skin, and esters will give tone.

Clay body wrap for weight loss: dilute 3 tablespoons of black clay with warm water, add 10 ml of grape seed or almond oil and 8-10 drops of grapefruit essential oil. Apply the mask on the thighs, buttocks and abdomen, wrap the treated areas with a film. From above, you can wear warm leggings or trousers to enhance the effect of the mask. After 1.5-2 hours, rinse with cool water and apply any cream with a tightening effect to the skin.

Taking essential oils internally: mix 1 drop of juniper essential oil with a teaspoon of honey. Take this mixture every morning before meals with plenty of fluids. Juniper oil normalizes metabolism, removes excess fluid and has a diuretic effect.

IV. Essential oils for cellulite

by the most effective oils that help to quickly solve the problem of cellulite are the essential oils of orange, grapefruit, bergamot, lemon, mandarin, juniper, rosemary, geranium, cypress, vetiver, vanilla.

Mixtures of these oils can be used for anti-cellulite massage, added to bathing water or mixed with ready-made industrial products, thereby enhancing their effect.

Anti-cellulite cream: mix 1 tablespoon of sweet almond oil, 10 drops each of grapefruit and bergamot essential oils, 8 drops of geranium oil, 6 drops of nutmeg oil, 3 drops of cinnamon oil. Apply the oil cream on the thighs, buttocks, stomach with strong rubbing movements. Massage can be carried out not only with your hands, but also with a special vacuum jar, which you can buy at a pharmacy.

Anti-cellulite wrap: mix 50 ml apple cider vinegar diluted with water, add 3 drops each of mint, lemon and rosemary essential oils. Apply this solution to problem areas, wrap them with a film and wrap yourself in a blanket. The duration of the procedure is 1 hour, after which you need to rinse under a cool shower and apply any moisturizer and a drop of cinnamon essential oil to the skin.

Anti-cellulite bath: mix a glass of milk, 5 drops each of lemon and orange essential oils and a handful of sea salt. Dissolve this mixture in water and take a bath for 20-25 minutes.

Anticellulite massage: lubricate the skin with any carrier oil, then take a hard-bristled brush, put a few drops of cinnamon or citrus oil on it. In circular motions, carefully work out the entire body, starting from the feet and ending with the neck. Massage should be done with effort so that the skin turns red and begins to burn.

V. Essential oils-aphrodisiacs

Essential oils have a positive effect on our emotional state. They are able to both relax a person and excite him, setting him in a certain playful way. Aphrodisiac essential oils improve blood circulation in the pelvic organs, eliminate congestion and tone muscles. Skillfully selected essential oil or essential mixture can turn a restrained man from a brutal macho, and a shy girl into a sexy tigress.

The most famous aphrodisiac oils are: Bergamot, Carnation, Vetiver, Jasmine, Ylang Ylang, Green Coffee, Cedarwood, Cypress, Cassia, Cinnamon, Nutmeg, Sandalwood, Myrrh, Thyme, Bigardia, Rose, Rosemary, Patchouli, Coriander, Basil, Marigold, Violet, Vanilla, Clove , coriander, limette, nutmeg, ginger, palmarosa, tuberose, sage, fennel, verbena, grapefruit, rosewood, neroli, marjoram, juniper, myrtle, citronella, cardamom, pine, geranium.

Aphrodisiac oils are divided into three groups: sedatives, stimulants and hormonal. Soothing esters to help relieve tension and relax: rose, ylang-ylang, sage, lavender, neroli. Stimulant esters: cinnamon, black pepper, cardamom, cedar. With these oils, you need to be careful and try not to overdo it, as the effect may be the opposite of what you expect. Hormone-boosting oils include jasmine and sandalwood. Among aphrodisiac oils, there is no clear gradation into male and female, you need to focus on whether the aroma is pleasant to you and what emotions it evokes in you.

To create an intimate mood, you can pre-aromatize the room with essential oils. Light an aroma lamp or put a drop of oil on a candle, trying not to touch the wick. You can aromatize the room with a spray bottle and a mixture of water, alcohol and 3-5 drops of any essential oil. Essential oils of patchouli, ylang-ylang, nutmeg, ginger or lemon are well suited for flavoring the room before love games. The same oils can be used to prescribe bed linen by adding a few drops of sensual esters to the water for the last rinse when washing clothes.

Before a romantic date, take a bath with essential oils. The skin will acquire a light sensual aroma that your loved one will hear only when they come close to you. The thinner and more unobtrusive the aroma, the more stimulating effect on partners it has. To awaken sensuality, baths with essential oils of patchouli, neroli or ylang-ylang will help. These oils are considered to be the most powerful aphrodisiacs, equally affecting both women and men. Essential oils can be added to the bath, either individually or by mixing several types. Add a drop of sandalwood, rose, bergamot or sage essential oils to the emulsifier. Focus on your own feelings from the mixture, you should like it and evoke pleasant associations.

Aphrodisiac oils can be used instead of perfume. Feel like a witch and combine 10 ml of base oil with 2 drops of jasmine, 2 drops of rose, 1 drop of sandalwood and 1 drop of bergamot in one bottle. This magical mixture will not leave indifferent any man. But for your loved one you can make such a love perfume: mix 10 ml of almond oil, 3 drops of sandalwood, 2 drops of cedar and 1 drop of ylang-ylang and patchouli. Store these mixtures in a dark glass bottle and apply to energy points before a romantic date.

Sensual Erotic Massage Blend: mix 20 ml of almond or walnut oil, 4 drops of rose oil, 2 drops of geranium and cinnamon oil. Apply this mixture all over your partner's body in gentle stroking motions, starting at the feet and working your way up. Make sure that the movements are smooth, and in especially sensitive places, almost imperceptible.

Summarize

The range of applications of essential oils is very wide. With their help, you can treat and prevent various diseases, take care of your skin and hair, use them during love games. The effect of the use of oils affects not only the appearance, health, sexual life but also helps to solve a number of psychological problems. That is why aromatherapy can be safely called aromamagic.

Features of conducting aromatherapy sessions at home. The influence of aromas on the human body.

The nose is a special organ. It is closely connected with the human mind, the work of his psyche and body. In the distant past, our ancestors paid great attention to smells. For example, before starting a meal, they sniffed the food on their plate. If it had a repulsive or stale smell, then it was not suitable for consumption. Or Vedic doctors based on the smell of a person’s body with a high probability made conclusions about the presence of serious illnesses which was confirmed after examination.

The same thing is said about the air of a house or apartment when they cross the threshold. It is easy to "smell" pets or a baby in a home from the first smell. Even the psychological atmosphere in the house is perceived by invisible radiations and they say that it smells of fun or nervous tension.

Fragrances are different depending on the purpose of their use:

some - reanimate and bring to life
others treat and disinfect
third - call pain and headache
fourth - relax and soothe
fifth - evoke different associations with places or events from the past

So you can continue indefinitely to list the entire spectrum of the effects of smells on a person. To summarize, rephrasing the expression - "aroma can both resurrect and kill." Let's talk more about pleasant human nose odors that have therapeutic effect with which you can create different moods at home.

How to make aromatherapy at home?

Aromatherapy has been present in human life since time immemorial. Most often we encounter incense smoking in religious institutions. However, at home, aromatherapy is practiced by an increasing number of people, especially representatives of the beautiful half of humanity.

You can change the air in your home depending on the purpose and time:

medical procedure with eucalyptus or conifers
relaxing to relieve stress and nervous tension
peacemaking to smooth out sharp corners of communication between family members
refreshing to radically change the smell in a room or house

What are the ways to conduct aromatic therapeutic sessions at home?

aroma lamps various forms and types
spraying water with the addition of a few drops of aromatic oil through a spray bottle. The duration of your favorite smell in the air for the next two hours is provided to you
with the help of a vacuum cleaner it is easy to combine business with pleasure - to collect dust and freshen the air. To do this, soak a small piece of cloth with the right smell, let the vacuum cleaner “swallow” it and clean up. A pleasant fragrant train will stretch behind you
soaking sachets or paper napkins with drops of aromatic oil, they can be arbitrarily laid out in a room and / or house
laying out aroma stones in the space of a room or apartment,
using scented candles, which, in addition to smell, are painted in various colors to match a specific event or interior
for bedrooms, an interesting option with the saturation of bed linen with your favorite smell
dry aromatic mixtures, laid out neatly in beautiful dishes and placed in the right corners of the room, will also please your sense of smell and look
Instead of aroma lamps, cotton wool or pieces of cloth soaked in 2-3 drops of aroma oil are sometimes used. Such sources of a pleasant smell are neatly hidden, for example, under a table or behind a photo frame.

What appliances do you need for aromatherapy at home?

Based on the method you have chosen to enrich the room or house with the aroma, the necessary devices for aromatherapy are selected.

The most common are aroma lamps of various sizes and shapes. They are lit either by a candle or by electricity.

Their application is very simple:

pour 3 tablespoons of water into a special container of the lamp and drip 3 drops of aroma oil
place a lit small candle under the container
if the lamp is powered by electricity, then plugging it into a socket

Aroma lamps give a special atmosphere of peace, comfort and warmth, remotely resembling a fireplace. Evenings spent by the whole family in a room with an aroma lamp can develop into a permanent tradition.

For people who believe and have an altar in the house, the role of a distributor of pleasant smells is performed by an amulet or a lamp suspended from the ceiling. Its principle of operation is slightly different from the aroma lamp - a lit small candle floats in fragrant water. Water slowly evaporates and the air is saturated with smell.

For regular scented candle sessions, you will need candle holders. They can be imperceptible, or, on the contrary, they can please the eye with ornate shapes and patterns.

Aromatic oils for the home. Smells for your energy

Aromatic oils, by changing the smell of a room or house, correct their microclimate and the well-being of people in them. Fill with the energies of creativity, reflection, communication, affect the work of all systems of the body, mind and emotions.

Let's go through the rooms of your house and consider the effect of aroma oils for them.

The hallway is a kind of "face" of the house. Having stepped over the threshold, your guest finds himself in it and is able to draw the first conclusions about the pleasantness or unpleasantness of smells in the home

In the hallway we store shoes, clothes with fur, mittens, scarves, hats. Therefore, it is full of a wide variety of aromas, and sometimes moths can appear.

Essential oils in the hallway should provide an antiseptic effect and repel insects. These qualities are possessed by lavender, conifers, eucalyptus. Yes, and mint, grapefruit, lemon, bergamot, cloves, geranium are suitable for the role of hallway space fresheners.

In the living room we communicate, relax after a busy day, receive guests. It serves as a meeting place for the family in the evening before or after dinner. The aroma of the living room should act moderately relaxed on the human psyche and at the same time encourage him to have pleasant conversations. Essential oils of ylang-ylang, geranium, sandalwood, lavender will help set you in the right mood. Your guests will associate your home with a pleasant place to socialize if you spread the scent of citrus in your living room just before they arrive.
The atmosphere of an office or work area should stimulate mental activity, promote efficiency, reflection, creativity. Essential oils of juniper, sage, rosemary, cloves, lemon cope with such tasks.

If the day turned out to be overly stressful and you want to relax, but not fall asleep, in the office, choose bergamot, grapefruit, sandalwood, basil as the basis for creating such an atmosphere.

The aromas of ginger, jasmine, lemongrass, rosemary contribute to high-quality work at the computer, reducing the number of errors and the level of fatigue of the organs of vision and the whole body.

The kitchen gathers all the inhabitants of the house for a meal and pleasant conversations. She is the standard of cleanliness and freshness of the home. On the other hand, in the space of the kitchen there is a mixture of a wide variety of smells from both cooking and from the waste bucket. Therefore, we level the aroma of the kitchen with coniferous aromatic oils, as well as lavender, violet, lemon, mint, sandalwood, eucalyptus, geranium, orange, rosemary
The bedroom is a relaxation room healthy sleep and the cheerful morning awakening of its inhabitants. Aromas of chamomile and sandalwood will set you up in this way. For insomnia or nightmares, pay attention to the essential oils of rose, lavender, cedar, ylang-ylang
The bathroom is an example of freshness and cleanliness. So coniferous and citrus aromas are constant companions and friends of the bathroom.

Natural aromatic oils. Properties and application

Essential oil is a transparent or slightly colored oily liquid with a concentrated smell and taste, which consists of light fragrant and rapidly evaporating components. It is obtained from different parts plants - flowers, stems, leaves, bark, roots, seeds. And the younger it is, the more fragrant liquid can be obtained.

Natural aroma oils are strongly associated with human life. Their range of action is wide and varied:

medical
rejuvenating and invigorating
antiseptic and antibacterial
saturation of the body and space with aroma
psychocorrective

Aromatic oils are in demand today in:

medicine
perfumery
cosmetology
cooking
religious ceremonies
massage practice
meditation sessions

For example, Avicenna successfully used the aromatic oil of ginger in his medical practice. And today ginger is used as a seasoning in cooking.

Jasmine is the "King of Fragrances" and is an indispensable component of expensive French perfumes.

filling our homes with the smell of natural oils
we carry out therapeutic inhalations, compresses, lotions
add to body and face creams, hair masks, soaps
splashing your favorite perfume
we bake delicious cakes, casseroles and cookies
we create a comfortable atmosphere for relaxation and meditation
we conduct massage courses with therapeutic and anti-cellulite effects

You can continue for a long time. Conclusion - the importance of aromas in human life is enormous.

Rose oil for home The effect of essential rose oil

Essential rose oil improves human performance, reduces the likelihood of neurosis and tension in space.

How is it useful for a person?

Women love it since ancient times for the rejuvenating effect that it gives to the skin of the whole body. It manifests itself in the form of increased firmness and elasticity, normalization of the work of steel glands, resorption of scars, giving the skin an even and beautiful shade.

In addition, the smell of a rose:

reduces the spasmodic effect of cerebral vessels, eliminates dizziness and headaches
affects women's hormonal health and the work of the glands, the digestive system, can reduce the impact of dysbacteriosis
relieves menstrual pain and relieves pain during inflammatory diseases female organs

Aromatic oil of orange. Properties of orange essential oil

Solar citrus uplifts the mood and improves the performance of those who inhale its aroma.

Orange oil has a particularly strong effect on the psycho-emotional mood of women, evens it out and calms it down. Since ancient times, beautiful ladies have filled the space with the aroma of this citrus to create an intimate atmosphere.

From the point of view of the beneficial properties of the aroma, it should be mentioned that:

it can help reduce body temperature during fever
it is good for normalization digestive processes, kidney function, gallbladder
has the ability to stop bleeding
positively affects the water integuments of the face

Orange is popular as an air flavoring component cosmetics and culinary dishes.

Aromatic lavender oil. The effect of lavender oil on humans

Lavender aroma cools and calms the human nervous system. It evens out mood swings, pacifies raging emotions.

Lavender has a beneficial effect on reducing

headaches, migraines
brittle hair and nails
depression, tearfulness, number of insomnia
manifestations of cardiovascular diseases, atherosclerosis, strokes, dermatitis of various nature, dandruff
effective for the care of any type of skin and cleansing the body of toxins
relieves redness and peeling
has powerful bile and diuretic effects
stimulates the body's resistance to infectious diseases

Due to its good wound healing and regenerating abilities, it is used for burns, cuts and other damage to the skin.

Aromatic oil of lemon. What are the benefits of aromatherapy with lemon oil?

The light fresh smell of lemon invigorates and is associated with lightness and purity.

Regular aromatherapy with this oil will provide us with:

good tone nervous system and reduced manifestations of vegetative-vascular dystonia
whitens the face and body from freckles and age spots, smoothes the skin, eliminates visible vascular pattern
cleanse the skin of various types of rashes, growths and cracks
eliminate bleeding gums
strengthens nails, relieves dandruff, helps in natural lightening of hair
in the form of inhalations treats viral diseases
excellent antibiotic and antiseptic
relieve headaches of various nature
assistant for slimming ladies - cellulite, excess adipose tissue and toxins are more easily removed under the influence of lemon aroma
affects the reduction of stone disease of the kidneys and gallbladder
stimulates the renewal of the walls of blood vessels

Aromatherapy for meditation

Plants are perhaps the most sociable creatures on the planet. They closely interact with the surrounding world, adapt to its variability, and survive in extreme conditions. Therefore, in oil we receive not only their energy, but also the most important message “to live”
Thanks to the influence of plants on a person, you can restore the aura, heal the body, even out your mood, and establish harmonious breathing of the chakras. Open and establish energy exchange with the environment and cosmic flows
Air aromatic compounds of oils penetrate deep into the human psyche, his mind, body, aura.
It is no coincidence that rose gardens contributed to peace and calm reflection on pressing issues. And the rose itself was considered a symbol of mystery in alchemy.
Frankincense attuned to inner harmony and communication with the higher principle, frightened off evil and negatively inclined personalities. Frankincense is believed to enrich good people strength and energy to act in life
Depending on the purpose meditation practices man chooses aroma oil
So, an orange gives optimism and instills confidence in one's strength. Your aura will be more receptive to goodness and positive information. It is able to revive the thinned layers of your aura after a recent serious illness.
Lavender oil opens the way to self-knowledge, quality meditation, recuperation. Energetically relaxes, eliminates scars at the aura level. Helps to get rid of envy and aggressiveness

Lemon essential oil:

helps to easily adapt to new conditions, events, people
relieves suffering from losses and contributes to a more philosophical perception of everything that happens in fate
stimulates interest in life
gives strength to career and family relationships
helps to develop the ability to meditate even among a large crowd of people

How to make aromatherapy at home: tips and reviews

The duration of the aroma session should not exceed 2 hours, and the first - 20 minutes
When spraying fragrant water around the house through a sprayer, avoid getting it on furniture and fabrics. Otherwise, the smell will be fixed for a long time and it will be extremely difficult to neutralize it.
You can impregnate bed linen with your favorite smell if you add a few drops of oil to the rinse aid during washing.
A barely perceptible favorite smell in the bedroom will be given to you by aroma pillows located on the nightstand near the bed or under the pillow
To activate the smells of dry aroma mixtures, it is enough to periodically renew them with a couple of drops of the desired oil.
Cotton wool saturated with the smell of aromatic oil should not be around the clock in the same room in order to avoid overwork or dizziness. Change its location several times a day
To saturate the hallway with the right smell, put a couple of drops of oil on a cloth with which you wipe the dust, and continue cleaning. Or spray the space with a spray bottle
Cleaning the kitchen turns into an aromatherapy session if you drop 3-5 drops of essential oil into a container of water. Then wipe all surfaces of the kitchen with this solution.
In the bathroom, place a small terry towel soaked in a couple of drops of essential oil, or beautifully arrange pebbles with the desired aroma.
Before using aromatic oil, carefully read the instructions, study its possible negative effects.
Consult with your doctor if you are aiming to improve your health and recover from ailments

Aromatherapy is a form of alternative medicine, which is based on the use of other aromatic compounds to change a person's mood, cognitive functions (the so-called "mental state") and health.

Evidence of the effectiveness of aromatherapy in the treatment of diseases is almost non-existent., this is due to the lack of research using methodology, but there is still some evidence that essential oils can have therapeutic potential and effectiveness when used (for example, relaxation of the body). It should also be noted that the effectiveness / ineffectiveness of the use of aromatherapy, in one case or another, is very individual.

Aromatherapy works due to two main mechanisms.. One of them is the effect of fragrance on the brain, especially the limbic system (the system is involved in the regulation of the functions of smell, internal organs, emotions, instinctive behavior, memory, sleep and wakefulness) through the olfactory system. Another mechanism is direct pharmacological effect essential oils.

At the same time, the mechanism by which aromatherapy works effectively, namely the interaction between the body and aromatic oils, remains unproven. However, some preliminary clinical researches aromatherapy, combined with other therapies, show positive effects. Aromatherapy cannot cure, but it can help the body, in a natural way, increase its immunity, which, of course, can serve as an impetus to recovery.

In English-speaking medical science, aromatherapy is considered, at best, an additional method, at worst, a pseudoscience. Some scientists attribute the effectiveness of aromatherapy in relaxation to the result of the placebo effect. Consensus has been reached by most medical professionals on the positive effects of aromas on mood and relaxation, which can be used in parallel with therapeutic treatment.

From the history of aromatherapy

Essential oils have been used for preventive and therapeutic purposes for over six thousand years. The ancient Hindus, Chinese, Greeks, Egyptians and Romans used them in perfumes and cosmetics. Aromatic oils, as well as essential oils, were widely used for ritual, spiritual, medicinal and hygienic purposes.

The concept of aromatherapy itself was first discussed among a small number of European physicians and scientists around 1907. The word "aromatherapy" first appeared in print in 1937, in the book Aromatherapy: Essential Oils. The French surgeon Jean Valnet is considered one of the first specialists to use essential oils in medicine as antiseptics in the treatment of wounded soldiers during World War II.

Application methods

Air diffusion: for aromatization of rooms or air disinfection.
Direct inhalation: to disinfect the respiratory tract, as well as a psychological effect.
Direct use: for general massage, therapeutic skin care, baths and compresses.

Aromatherapy materials

Some of the materials used include:

Essential oils: Aromatic oils extracted from plants, mainly by steam distillation (such as eucalyptus oil) or by cold pressing. However, the term "essential oils" is sometimes used to describe aromatic oils extracted from plant material by solvent extraction.
Absolutes: aromatic oils obtained mainly from the delicate tissues of plants or flowers through a solvent.
Base oils: also called carrier oils, they are used in cosmetics and massage blends. As a rule, these are essential oils proportionally diluted with other oils for contact use(for example, directly on the skin).
Water distillate: This is usually herbal or floral water (such as orange or rose water). Flowers, leaves, fruits, roots, bark, branches, trunks and resins are used as raw materials.
Infusions: aqueous extracts obtained from various plant materials (for example, an infusion of rose petals or an infusion of chamomile).
Phytoncides: biologically active substances formed by plants, the action of which is aimed at suppressing the growth or complete suppression of microscopic fungi, bacteria and protozoa. Essential oils are representatives of phytoncides.
Inhalation: plant materials that are dried, crushed and heated to extract aromatic vapors by direct inhalation.

What happens during an aromatherapy session?

Professional aromatherapists, nurses, physical therapists, pharmacists, and massage therapists can offer topical or inhaled aromatherapy treatments. Only specially trained professionals can provide proper treatment which involves taking essential oils internally.

In a traditional session, a practicing aromatherapist should review your medical history and accompanying symptoms. Also, you may be asked about preferences for a particular flavor.

Typically, you may be asked to inhale essential oils directly or indirectly through vaporizers, sprays, or steam inhalations. Also, they can offer a massage using non-concentrated essential oils, or their combinations. The specialist will also provide comprehensive information on conducting aromatherapy at home, for example, using incense or taking a bath.

Precautionary measures

Pregnant women, people with allergies, people with severe asthma, people after chemotherapy should only use essential oils under the guidance of a qualified professional and with the consent of their healthcare provider.
People with high blood pressure should avoid fragrances such as rosemary, thorn and lavender.
Never take essential oils internally. Some oils are toxic and ingestion can be fatal.
In rare cases, aromatherapy can cause side effects such as asthma, rashes, headaches, and nervous system disorders.
Oils high in phenols, such as cinnamon, can cause skin irritation. Avoid using oil near the eyes.
Essential oils are highly volatile and flammable, so they should never be placed near an open flame.
Do not apply concentrated essential oil directly to the skin.
Read all warnings and precautions on inserts and labels before using oils.
Use only the specified amounts of oils, overuse may lead to headaches and/or cause nausea.
Some oils are incompatible with certain medications or alcohol.

application

Aromatherapy is based on the principle that natural fragrances or essential oils derived from certain flowers and plants can influence our mood in the direction of improving it.

Popular essential oils and their mixtures that affect the emotional state of a person (just add a few drops to a diffuser or pot of hot water):

Stress: bergamot and chamomile, lavender, lemon and orange, patchouli, vanilla and ylang-ylang.
Anxiety: bergamot and chamomile, cedarwood and incense, jasmine and lavender, neroli, patchouli, rose and sandalwood.
Self-esteem: bergamot and cypress, grapefruit and jasmine, orange and rosemary.
Sadness: Bergamot & Chamomile, Sage & Frankincense, Grapefruit & Lemon, Jasmine & Lavender, Orange, Rose, Sandalwood & Ylang Ylang.
Fatigue: bergamot and basil, sage and frankincense, ginger and grapefruit, jasmine and lemon, patchouli and peppermint, rosemary and sandalwood.
Aphrodisiac: sage, jasmine, patchouli, rose, sandalwood, vanilla, ylag ylang.

Most Popular Essential Oils

Each essential oil has its own therapeutic effect. For example, lavender is used to relieve stress, while peppermint is a natural energy booster.

There are a large number of essential oils available these days, but sometimes it's hard to know which oil is best for your specific needs. Below is a list of the most common essential oils and a brief description of each of them.

Bergamot

Bergamot (Citrus Beragamia) is a citrus essential oil scent. It is a popular oil whose aroma is widely used in the manufacture of perfumes and colognes.

Aromatherapy Uses: Bergamot oil is used to treat stress, depression, anxiety state and general malaise. Bergamot can be used as an incense or in a vaporizer, in a bath or with massage oils.

Attention: when applying oil to the skin, in its pure form, there may be a burn, especially in sunlight.

Cedar

Cedarwood (Juniperus virginiana) is a woody-scented essential oil fragrance.

Aromatherapy Uses: Cedarwood oil is often used as a sedative to help relieve stress and anxiety. It is also used for inhalation, with massage oils, as a component of a face cream.

Attention: in a concentrated state, when applied to the skin, the oil may cause skin irritation. Do not use during pregnancy.

chamomile

Chamomile is widely known for its soothing characteristics (particularly in the form of a tea). The essential oil is extracted from the leaves of flowering plants.

Use in aromatherapy: mixed with massage oils, lotions and creams, for inhalation.

Caution: Do not use during pregnancy or if you are allergic to chamomile.

Eucalyptus

Eucalyptus oil has a powerful aroma and is easily recognizable.

Aromatherapy Uses: Eucalyptus essential oil is a powerful stimulant, used to combat migraines, added to bath water for relaxation, and helps relieve muscle pain.

Caution: Pregnant and breastfeeding women, as well as people suffering from epilepsy, should avoid using eucalyptus oil.

Jasmine

Jasmine (Jasminum grandiflorum) is one of the most expensive essential oils.

Aromatherapy Uses: The oil has powerful healing properties. Aromatherapists use to combat depression, to reduce tension and stress, for relaxation, an additional tool to increase libido. Use, in the amount of a few drops, while taking a bath or in a vaporizer, or in combination with your favorite massage oil.

Caution: In general, jasmine oil is a fairly safe essential oil because it is non-toxic. However, in rare cases, it can cause an allergic reaction. Pregnant women should avoid using jasmine oil.

Lavender

Lavender oil is one of the most popular oils on the market.

Aromatherapy Uses: Lavender essential oil is effective in relieving stress and tension, and is a sedative. One of the best oils for bathing, for massage, for use in a diffuser.

Caution: in rare cases, it can cause allergies.

Lemon

Lemon (Citrus limonum). Valued for its "clean smell", it has numerous healing properties.

Use in Aromatherapy: Lemon, like lemon oil, is a natural immune booster, helps to reduce cellulite if anti-cellulite massage is used, helps relieve headaches, improves mood quickly. Use, a few drops, in a vaporizer or diffuser to increase energy, during a massage, in bath water.

Attention: in rare cases, it can cause an allergic reaction in the form of a rash.

Marjoram

Aromatherapy Uses: Marjoram essential oil is used to relieve symptoms of anxiety and stress, combat fatigue and depression, relieve tension and hyperactivity. To combat insomnia, add a few drops to water while taking a bath. Use with massage oil to relieve tension.

Attention: marjoram oil should not be used during pregnancy.

Patchouli

Patchouli (Pogostemon cablin) is a thick essential oil.

Aromatherapy Uses: Patchouli oil is a powerful skin care agent that helps relieve anxiety, depression, and fatigue. Add a few drops to a bath or humidifier to relieve depression and anxiety, use with massage oils.

Caution: Even though patchouli essential oil is not toxic, it is recommended to use it in small amounts.

Peppermint

Use in aromatherapy: Peppermint oil improves mood, sharpens attention. It has a refreshing effect and is widely used to increase mental alertness. Used in vaporizers, massage oils and lotions, baths.

Caution: One of the ingredients in mint, menthol, may bother some people. It is recommended to keep away from the eyes and not to use during pregnancy.

the Rose

Rose oil is aimed mainly at women.

Use in aromatherapy: Helps relieve symptoms of anxiety and depression.

Caution: Do not use during pregnancy.

Rosemary

Rosemary (Memory Booster) – Rosemary oil is an excellent stimulant.

Aromatherapy Uses: The stimulating properties of rosemary oil make it ideal for improving memory, focus, and overall brain performance. Rosemary essential oil is added to a humidifier, massage oils and lotions, and bath water.

Caution: People suffering from epilepsy and high blood pressure, as well as pregnant women, should avoid using rosemary oil.

Sandalwood

Sandalwood has a wonderful woody scent.

Aromatherapy Uses: Used as a relaxing and sedative. Sandalwood oil is mixed with massage oils, lotions, added to vaporizers, used as incense. An aroma lamp can also be a good solution.

Tea tree

Tea tree (Melaleuca Alternifolia) is one of the most popular essential oils for aromatherapy.

Aromatherapy Uses: Natural immune booster. used in humidifiers steam inhalation, mixed with massage oil, lotions and creams.

Caution: Do not take orally and do not use around the eyes.

Ylang Ylang

Ylang Ylang is an essential oil with a very strong aroma. Its sweetish aroma is great for relieving stress.

Aromatherapy Uses: Ylang Ylang oil is a very powerful sedative. Used in vaporizers and mixed with other massage lotions, in bath water.

Caution: The oil is not toxic, but overuse can lead to headaches.

It is important to remember that essential oils can be hazardous to health if used improperly.

In conclusion, aromatherapy is defined as the art of using aromatic essences to harmonize and enhance the health of the body and spirit. It is an art that aims to explore the physiological, psychological and spiritual realm of individual reactions to aromatic extracts, as well as to strengthen the innate healing process of a person.

Before applying and using essential oils, incense, various homemade infusions, it is recommended to consult a specialist.

Alternative medicine is gaining more and more popularity, not only in Europe, but also in our country. Medicines are not always vital. Aromatherapy with essential oils has no less effect on the body, and the table will teach you how to mix correctly.

Aromatherapy as a method alternative medicine has been in existence for a very long time. A story that happened to a French scientist at the beginning of the 20th century allowed the whole world to know the healing properties of oils.
Having received a burn on his hand, the researcher lowered them into a nearby container of lavender oil. The incredible happened: the hands quickly healed without scars and redness. Then the procedure was invented - aromatherapy, in which, for ease of use, a table of essential oils was created.

The use of essential oils in cosmetology and dermatology was studied by a French chemist in 1937, and only 30 years later the first clinics appeared in Europe that offered aromatherapy procedures. It has been proven that the influence of aromatic oils on the human psyche is much stronger than extracts or tinctures of plants.

Methods for using essential oils

Most people may think that aromatherapy is not a serious form of medicine. However, with the wrong dosage, selection of a method or method, this wonderful procedure will turn into already detrimental to you and your health. As with any treatment, recommendations, prescriptions and dosages must be followed.

The ability to properly apply essential oils in aromatherapy can be a real pleasure.

Aromatherapy will surprise with its tonic, healing, regulating, regenerating, soothing and antibacterial properties.

There are three areas of therapy:

Oils are never just used. It usually occurs in complex use with stones or lamps. Stones that are intended for this use are always small in size. They are made from environmentally friendly natural materials such as gypsum, clay, dough.
It is important that the material be porous and able to absorb essential aromas. Very often, people take them with them to enjoy their favorite scent throughout the day.

The method of applying essential oils as an application to a porous surface favorably affects a person wherever he is. The smell stays pretty long time, but the impact radius is small due to the size of the source.
Therefore, many people put such aroma stones in wardrobes or linen closets. Outgoing fluids are quickly absorbed into the fabric, thus allowing you to enjoy a pleasant smell for a long time.

Often use stones with essential oil for home aromatherapy on tables or any other surfaces. An excellent alternative to an aroma lamp, which emits a smell many times stronger and may not appeal to people who are sensitive to aromas.

However, quite often they make excellent air fresheners in shops, boutiques or offices where there are problems with room ventilation. This method perfectly cleanses the room of extraneous odors, adjusts to the desired atmosphere and creates comfort.

Aroma oils with aroma stones are magical fighters against unpleasant air in cars. You will forget about machine smell, cigarette smoke, as well as any other foreign smells.

When choosing an oil, be careful, because each of them affects others, including you, in different ways. Here is a short list of possible suggested requirements with suitable additives:

disinfection
juniper, lavender, sage, cypress, eucalyptus;
antiviral
chamomile, tea tree, rosemary, thyme;
anti-inflammatory
pine, lavender, lemon, thyme;
invigorating
fir, orange, lemon, sage, cloves, basil, marjoram, lavender;
from insomnia
sandalwood, melissa, lavender, rose;
tonic
mint, fir, mandarin, immortelle;
deodorization
cedar, patchouli, cypress, geranium, bargamot, eucalyptus.

You can buy a finished stone in a specialized store, but if you want, you can do it yourself. It's not difficult at all.

Not everyone knows the beneficial properties of aromatherapy for the body, learning which you will be amazed. This treatment option affects a person on several levels: physical and spiritual.

Based on drawing on your own vitality and self-regulation capabilities of the body, the result will not keep you waiting, but will surprise you with its positive and unexpected effect. Such procedures bring not only pleasure, but also enormous benefits.

It has already been said about such a type of therapy as aroma stones, however, essential oils, their properties and use in aromatherapy have not ended there. Each of you strive to create a cozy and warm atmosphere in your home, in which you can relax and do your favorite things.

Aroma lamps can complement the interior and benefit. They will perfectly fit into any interior. Spreading fluids, they fill the room with favorable energy, create harmony and promote recovery from infection, inflammation of the bronchi, influenza and pneumonia.

Aromatherapy and treatment with essential oils is possible at home. By installing such lamps, you will feel how fatigue, overwork and insomnia disappear. Some oils can calm the overly active and give confidence to the timid.

When buying an aroma lamp, consider three options:

classical;
electric;
electric with ultrasound.

The first type is more traditional and works on the principle of a heating device. With the help of a tablet candle located below, the liquid begins to heat up and evaporate. The second type is more modern. It is represented by aroma saucers and rings.
They are safe because they do not require additional fire and do not exude unpleasant odors from burning. And the third type is an ultrasonic lamp. Vibrations, with the help of which the particles evaporate, help to reveal the properties in full. The perfect solution for children's rooms or business offices.

Sachet

Therapy with aromatic sachets (herb pads) is very ancient. Easy to use and accessible to everyone, they fill your home and things with amazing incense.

Sachets are pillows filled with healing, environmentally friendly herbs and materials: twigs, flowers, sticks, spices. To enhance the effect and impact, essential oils were added to them. Such a thing will be a wonderful attribute of any home.

People put them in closets, linen chests, next to the bed, workplace, in the living room. By attaching a ribbon to them, they can be hung on handles, hooks, hangers. Often earlier they were perceived as amulets from negative energy and bad intentions.

Make it yourself or buy a ready-made sachet, it's up to you. But various fillers will already carry their specific purpose, for example:

romantic
rose petals, orange peel, sage, gypsophila.
ennobling
patchouli, cinnamon, cloves.
protective
basil, dill, laurel, fennel, rosemary, fern.

Such mixtures are sprinkled with oils, for 10 g of dry materials - 5 drops of ether. Then it is left to soak for a while and is already sewn up as a filler. It happens that instead of “live” filling, foam rubber or any other absorbent material is used.

Useful properties of aromatherapy for the body

Each oil has antiviral, anti-inflammatory and antimicrobial properties. In addition, they relieve stress, soothe, improve performance. of cardio-vascular system, normalize blood pressure, fat metabolism, favorably affect sleep and performance.

In addition, there are those that affect the immune system and have an antioxidant effect. The plants from which they are made contribute to slowing down aging, toning the body and stimulating the proper functioning of internal organs.

Various incense can protect a person from exposure and radiation. They prevent the development and occurrence of tumors, block the action of carcinogens.

Essential oils do an excellent job of cleaning the room from bacteria, infections.

Helps remove pesticides from the body. Many of them regenerate the skin, get rid of scars, accelerate the healing of burns, wounds, bruises, reduce pain in arthritis, rheumatism, relieve inflammation.

The combination of several oils has a positive effect on mental activity and performance. Regarding the nervous system, esters such as chamomile soothe, citrus fruits tone up, ylang-ylang cause sexual desire. Before use, make sure that you do not have an individual intolerance.

Abroad very often resort to this type of treatment, ignoring drug treatment. Undoubtedly, this is not a substitute for traditional medicine and in case of serious illnesses, you must go to the hospital.

Table of essential oils for aromatherapy

Currently, more than 3,000 essential oil plants are known, which are of value to the essential industry. Basically, the oil is obtained from medicinal plants, seeds, testes. They are easily soluble in alcohol, alcohol, vegetable oils, but practically insoluble in water.

In its pure form are never applied to skin covering. The exception is the treatment of warts, rashes, freckles, fungal infections. Only upon contact with water, ethers fully reveal their medicinal properties and saturate the broncho-pulmonary system.

It is very easy to get lost in the field of all kinds of flavors. How many smells, so many properties. All of them are different from each other, affecting a person in different ways. For convenience, a table of essential oils for aromatherapy has been created.

Often in such tables the name of the aromatic oil is written on the left, and the main properties are indicated at the top right, and in front of each aroma there are either “checkmarks” or “pluses”, that this type corresponds to the property.

Aromatherapy is useful not only for adults, but also for children. The list of permitted components is also present in a special aromatherapy table of essential oils for children. For children, therapy is carried out 2-3 times a week. It is better to check the dosage with specialists appropriate for age.
You can start the procedure from two weeks of age.

Remember those plants whose therapy is contraindicated for your children up to certain years:

mint up to a year;
eucalyptus up to two years;
oil of geranium, tea tree, fir, pine, cedar, thyme, wormwood, rosemary, ginger up to three;
sandalwood and clove up to 14 years.

The essential oils of aromatherapy and the properties of the oils are given in a table that is very convenient and easy to apply in practice.

Rules for combining essential oils for aromatherapy

How best to mix will tell you the rules for combining essential oils for aromatherapy. Interestingly, when mixed, esters enhance each other's properties. The therapy carried out back in 1976 showed improvements in 1000 people in the treatment of limb arteries with thyme.
And in 1978, the positive results of those who were treated for glaucoma with the same ether were already published. Amazing results, which can only be achieved with the use of healing oils.

Some basic combinations:

lavender is universal with everything except rosemary;
citrus fruits sound perfect with coniferous oils;
rich aroma of eucalyptus or mint can be interrupted by lavender or rosemary;
jasmine, ylang-ylang, iris, lavender, neroli, rose and chamomile are a wonderful floral arrangement;
Vetiver, cedar and sandalwood add astringency.

When using an essential oil blending table, it is important to consider:

If you are creating a composition with a specifically targeted effect, then avoid combining two ingredients that are opposite in purpose. For example, do not combine soothing ingredients with warming and tonic ones.
Do not use more than five oils in one mixture.
When composing any mixture, diversify it with esters that complement their properties.
Make sure you don't have allergies.
Follow the rules for combining oils.

Side effects and contraindications

Treatment with aromatic oils can cause various side effects and have contraindications:

choking, shortness of breath, shortness of breath;
arrhythmia, increased heart rate;
dizziness, headaches, tinnitus;
redness, itching, allergic reaction.

Pay attention to the list of esters that, if dosed incorrectly, cause:

poisoning
Atlas cedar, basil, eucalyptus, cinnamon leaves, fennel (fennel), orange, lemon, hyssop, thyme, nutmeg;
irritation
black pepper, angelica, citronella, cinnamon leaves, ginger, orange, lemongrass, lemon, lemon verbena, cloves (any part), peppermint, nutmeg;
photosensitivity
bergamot, angelica, orange, lemon, mandarin, grapefruit, limette, petitgrain.

It is not always necessary to immediately go to the hospital with minor symptoms of a disease. Medicines have a strong impact on the vital processes of the body, exerting an irreversible effect.

Alternative medicine, in the form of aromatherapy, can show you the miraculous effect of essential oils on a person. You may not believe it now, but you can only be sure by trying it yourself.

Video: aromatherapy with essential oils

Aromatherapy is a method of alternative medicine, which, according to many, still helps to solve problems. In the first video you can learn a whole master class on aromatherapy, in the second you will learn how you can clean the space with essential oils.

Aromatherapy oils. Aromatherapy and essential oils

Table of properties and uses of essential oils

Full table properties essential oils

Names, list and properties of essential oils

Doses of essential oils

Types of essential oils

Aromatherapy rules

Methods for using essential oils

Use (application) of essential oils in home care

I. Essential oils for hair care

Masks based on essential oils

II. Essential oils for the face

Oily skin care

Dry skin care

Care for problematic skin prone to rashes

Aging skin care

III. Essential oils for weight loss

IV. Essential oils for cellulite

V. Essential oils-aphrodisiacs

Summarize

How to make aromatherapy at home?

What appliances do you need for aromatherapy at home?

Aromatic oils for the home. Smells for your energy

Natural aromatic oils. Properties and application

Rose oil for home The effect of essential rose oil

Aromatic oil of orange. Properties of orange essential oil

Aromatic lavender oil. The effect of lavender oil on humans

Aromatic oil of lemon. What are the benefits of aromatherapy with lemon oil?

Aromatherapy for meditation

How to make aromatherapy at home: tips and reviews

From the history of aromatherapy

Application methods

Aromatherapy materials

What happens during an aromatherapy session?

Precautionary measures

application

Methods for using essential oils

Sachet

Useful properties of aromatherapy for the body

Table of essential oils for aromatherapy

Rules for combining essential oils for aromatherapy

Side effects and contraindications

Video: aromatherapy with essential oils

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