Why can't you drink after meals? Is it possible to drink tea after eating

10.03.2020 -

Water is the basis of life, and in the human body it plays huge role. Therefore, doctors recommend drinking a sufficient amount of clean liquid during the day. But does it matter when a person drinks? Of course yes. It is important to know how long after a meal you can drink water.

Why it is harmful to drink food, and what to do if you want to drink while eating

Many people have a habit of always supplementing their food with water or juice. In previous years, it was customary to drink compote or tea with lunch. The scientific advice of the 1940s was to consume one milliliter of water per calorie of food. However, modern nutritionists oppose drinking. In their opinion, food should enter the body separately from liquid.

Is it safe to drink while eating?

When a person eats dry food, he has to chew pieces for a long time. This factor contributes to a large number saliva, which contains a special enzyme that disinfects products entering the stomach. In addition, well-chewed food is absorbed faster and more completely, which is also good for the body. After all, the load on the remaining organs of the digestive tract is reduced.

Many are concerned about the question of whether it is possible to drink food at this moment? This is not worth doing. However, if you didn't drink water beforehand, you may want to drink while you eat, especially if the food itself isn't too juicy. In this case, a small amount of water can help digestion. Remember that if there is a shortage of water balance, may begin serious problems with intestines. It is also important to drink properly:

drinking water during meals should be done in small sips;
you should not immediately swallow water, you need to chew it and mix it with saliva, then it will have the most beneficial effect.

It must be remembered that you need to drink only water that has a temperature close to body temperature:

too cold will just force out undigested food from the stomach;
hot will irritate its walls, preventing the process of splitting products.

After meal

Recent studies show that water that is drunk immediately after a hearty meal is not very healthy for a person.

Food that enters the stomach is broken down by gastric juice with the enzymes it contains. If water gets there at this moment, it reduces its concentration. The digestion process slows down. Not having time to split to the end, the food passes further into the intestines.
Due to the increase in splitting time, the load on all organs involved in the digestion process, as well as on the heart, increases. With that said, is it ok to drink water immediately after a meal?
Washing down food with too cool water or drinks from the refrigerator - juice, soda - brings particular harm. Such a liquid quickly displaces incompletely split food from the stomach. Products that should be digested in it for several hours leave it much earlier - literally in 20-30 minutes. The feeling of hunger quickly returns, the person snacks again. Therefore, people who drink food with cold drinks often gain weight.
Undigested food that enters the intestines undergoes putrefactive processes and gas formation. The body will not receive the necessary nutrients and energy generated by the breakdown of food. Moreover, the products of decay through the walls of the intestines will be absorbed into the blood, rendering toxic effect and extra stress on the pancreas and heart.
Water, if drunk in the first minutes after a meal, increases the volume of the stomach, as a result of which portions imperceptibly become larger, gradually leading to excess weight.
Even green or herbal tea, known for its useful properties, will have an inhibitory effect on intestinal activity, delaying the reactions of food breakdown, if consumed immediately, without waiting any time after eating.

Is there an effect on weight and weight loss

Water is invaluable in the fight against excess weight. She dissolves harmful products metabolism, which have a toxic effect, and removes them from the body. Freed from toxins, the systems function more productively. However, you need to know exactly when to drink water.

Drinking water before meals has a positive effect on the body, in about 20-40 minutes. Experiments have shown that it helps:

significantly reduce the feeling of hunger;
stimulate the processes of digestion;
remove the remains of digestive juices from the stomach;
maintain normal water balance;
satisfy the feeling of hunger with much less food.

A healthy morning habit is a glass of water with a slice of lemon on an empty stomach. You can make a drink in the evening so that it is saturated with citrus flavor and vitamins. It activates the metabolic processes, helping to wake up. Many are afraid to drink in the evening, fearing swelling. However, they can be caused by salty foods that retain water in the body.

How much after eating you can drink, what exactly and at what temperature

Can you drink water after a heavy meal? Answering this question, you should give the recommendations of nutritionists. They are as follows. After the next meal, enough time must pass before you can drink any drinks. The completion of the digestion process depends on many factors, including the type of food and how it is prepared. Nutritionists recommend different time frames for different foods:

after fruits and berries, you can drink after 30-40 minutes;
after fresh vegetable salads, 1 hour is enough;
if a "heavy" dish was served for lunch, you must wait 2-3 hours.

Too cold drinks should not be consumed in any case, as they negatively affect the body. It is difficult to get enough, washing down food with such water or compote. This property human body used with great success by establishments specializing in food fast food. Only they seek to increase sales, and not to improve the health of customers.

From this article you will learn:

Is it possible to drink cold water after eating
Is it safe to drink water immediately after eating?
What water is better to drink after eating and in what quantity

Many people feel like drinking a glass of water after a hearty meal. But it is believed that doing this is unhealthy. It is recommended to drink one to two hours after the end of the meal. About how things really are and whether it is possible to drink water after eating, you will learn from our article.

May or may not drink water after meals

Surely in childhood, your parents taught you to drink tea or milk with food. The logic is simple: the fluid that comes with food contributes to its softening and better secretion of gastric juice. As a result, the digestion of food is accelerated. It was also believed that drinking food can prevent bloating and improve intestinal motility.

There is another opinion: drinking water during lunch is not beneficial. The fact is that the incoming liquid dilutes gastric juice disrupting the natural process of digestion. As a result of improper digestion, various diseases appear.

Unfortunately, neither the first nor the second point of view is correct. Therefore, you should not listen to the advice of the inhabitants.

To give a reasonable answer to the question of whether it is possible to drink water after eating, let's turn to the opinion of professional doctors. After conducting various tests and observing the patients, they came to the conclusion: you can drink water with meals. However, it is necessary to drink food in a certain way.

So, the liquid is allowed to be consumed both during lunch and after it. Water will not come into contact with the contents of the stomach in any way, because it is not just a container in which everything that gets there is mixed. Physiological structure of this organ is such that along the longitudinal folds the liquid almost immediately leaves the stomach, going to duodenum. No dilution of gastric juice occurs.

Even if we assume that the liquid adversely affects the processes of digestion of food, that is, borscht would be harmful. However, in reality, everything is different: people who regularly consume thin soups do not suffer from indigestion, they do not have stomach diseases or excess weight.

Still not sure if you can drink water after eating? Yes, you can drink, and at any time when you feel the need for it.

However, you should pay attention to the temperature of the liquid that you drink while eating. Russian radiologists in the course of a scientific study came to the conclusion that if you drink dinner with cold water, then in twenty minutes the contents of the stomach will leave it. Given that in a normal situation, food should be in it for four to five hours.

It is clear that for such short period the body will not be able to decompose proteins into amino acids, respectively, their assimilation will not occur. As a result, poorly digested protein mass will go to the intestines, in which the fermentation process will start. As a result, various inflammations of this organ occur: colitis, enteritis, and the balance is also disturbed. beneficial bacteria. Another unpleasant consequence of drinking cold water is that you will quickly get hungry. Such malnutrition can lead to weight gain.

Can you drink water after eating? Summing up all that has been said, we come to the conclusion that it is necessary to consume juice, water or compote before lunch, during it or after it. Just drink drinks at room temperature, not cold.

Can you drink cold water after eating?

What's wrong with being used to drinking lunch? As you know, the process of digestion of food begins in the oral cavity with the help of saliva.

This special secret contains enzymes involved in the breakdown. Chewed foods mixed with enzymes are well digested. When you drink water while eating, you violate this stage digestive process. Enzymes from saliva do not enter the stomach. As a result, a huge amount of nutrients does not enter the body.

In addition to the above, there are other negative consequences:

Any cold liquid reduces the digestion time of food. For this reason, you will constantly have an increased appetite, and the number of calories eaten will increase.
The body cannot absorb low temperature water: it sends it to the pylorus of the duodenum.
Use cold water reduces the metabolic rate. As a result, the body cannot get rid of toxins and toxins: rotting begins in the intestines.
Since nutrients are hardly absorbed, if you constantly drink cold water at dinner, there is a risk of obesity.
And the last negative side drinking cold drinks - the appearance of gastrointestinal diseases.

Of course, when you eat dry food, the natural desire is to wash down the food so that it is easier to swallow. However, by doing so, you will only make things worse for your body.

To avoid this, follow these guidelines:

The digestive process begins in the mouth. When you chew your food salivary glands actively work out the secret. Crushed foods moistened with saliva move easily through the esophagus. Slowly chew each serving, then you will not want to drink.
Sometimes after a hearty meal you are unbearably thirsty. In this case, drink a glass of warm water.

Never drink ice water! After all, it contributes to the fact that everything eaten instantly leaves the stomach. Essential nutrients and minerals will not be absorbed. And you will be hungry again: you will want to eat something else. So wrong eating behavior can lead to extra pounds.

With this in mind, nutritionists recommend drinking water after the process of digestion of food is completed. Refrain from drinking within two hours of eating. Again, even after the specified time, the stomach will perceive the cold liquid as a new dinner.

Is it possible to drink water immediately after eating

When is it recommended to drink water after meals? Someone thinks that you should drink immediately after dinner. Others are of the opinion that you can quench your thirst after 40-60 minutes. The starting point of time is the beginning or end of lunch. But is it possible to drink water after a meal if the portion was larger than usual? Or when your dinner stretched out for several hours?

To understand whether it is possible to drink water after a meal, another parameter must be analyzed, namely the time during which the food is digested. The fact is that drinking will be useful if the liquid enters an empty stomach. To do this, they drink water after eating. After all, she takes part in all metabolic processes. At the same time, the drunk liquid does not violate the absorption of nutrients, which means that a person’s well-being improves.

For example, you had a bite of ice cream (50-100 gr). After 20-30 minutes, you can drink water, because what you eat is already digested. Drinking liquid will give a feeling of satiety and keep your figure in great shape. Conversely, if you do not drink 1-2 glasses of water, it is likely that you will want something tasty, but completely unhealthy: sweets or pastries.

The same time - about half an hour - is required for the digestion of fresh berries, vegetables, fruits. If you are an adherent of a raw food diet, then the question of whether it is possible to drink water after eating is no longer for you. Feel free to drink water 30-40 minutes after eating: this is the optimal drinking regimen for raw foodists. However, if you eat like this constantly, most likely, you will not be active and full of energy, your performance will drop sharply. All you can do is meditate, do some light exercise, play board games avoiding strong mental and physical stress.

Medium portion (two fists) of cereals, bakery products and pasta, and stewed vegetables, broth without meat will be digested within 40-60 minutes. After this time, you can drink water.

Of course, such a light diet: veganism, macrobiotics, a raw food diet will not provide you with the required energy if you play sports, build up muscle mass. When you are experiencing severe physical activity(bodybuilding, professional sports, fitness), food should be more high-calorie than with intellectual work. Cottage cheese and milk should be introduced into the diet.

As an example, consider the nutrition of infants. They are fed 6 times a day, every three hours, not just like that, but because exactly so much time is required for the assimilation of milk.

In an adult, milk is also digested within 2.5-3 hours. During this period, the number of lactic acid bacteria in our body is significantly reduced. Therefore, a glass of already partially prepared, lactic acid product (ryazhenka or kefir) will leave the stomach faster. However, for at least an hour and a half, such food will be digested (in calm state). If a person is in stressful situation, is engaged in heavy physical labor or, on the contrary, is immobilized, then fermented milk products will be absorbed longer. And this means that after drinking water after an hour and a half, you will use it on a still full stomach.

An optimal nutrition system similar to mediterranean diet, is a young vegetarianism. Eating in this way, you can play sports, build muscle, be active. It is allowed to eat white meat, fish and chicken. However, protein is absorbed completely in five to six hours. In this case, is it possible to drink water after eating to feel good and be full of energy?

In addition, the physiological need of the body is to eat four to five times a day. Therefore, in order to adhere to such a diet and drink, you will have to give up sleep. However, even a day will not be enough. Since water must be consumed not only after meals, but also before meals - an hour before meals. Otherwise, the liquid you drink will interfere with the proper production of gastric juice, which will also negatively affect your health.

What kind of water can you drink after eating

Is it possible to drink water after a meal and what liquid is better to drink during lunch? Since water is tasteless and does not irritate the receptors in the tongue and stomach, the digestive secret is not produced. Therefore, if you drink water while eating, you dilute the gastric juice, as a result - digestive problems. So, until the water that has entered the stomach comes out of it, the digestion of food will not occur correctly. After that, the gastric juice will reach the desired concentration and the processing of the contents will begin again.

If you do not want to constantly monitor how well food is digested in the stomach, then you need to use water as a secretion enhancer. That is, getting into the stomach, the liquid should stimulate the production of gastric juice, so that after digestion stops, it starts up with renewed vigor.

How to make the gastric juice stand out not only when eating delicious dishes, but also when drinking? It is simply necessary to drink a cup of espresso, strong tea, fruit drink, compote or uzvar during lunch or immediately after it. These drinks stimulate the production of gastric juice. The digestion process will stop for a while, and then start again. In addition, the listed drinks are useful for our body. At the same time, you will remain alert and full of energy.

Can you drink water after meals or during lunch? Consider another point of view on the use of special water during lunch.

Water and liquid are different things. Many of us prefer to drink not tasteless water while eating, but some kind of drink. For example, compotes, fruit drinks, soda, sweet juices, coffee or tea. As you know, if the liquid is caloric, it cannot be considered water. Our body perceives such drinks as food: the liquid, along with food, remains in the upper (proximal) section of the stomach, which tries to break down all this mass.

Answer the question for yourself: do you often drink drinks during or after meals? Chances are you enjoy drinking food. clean water but something sweet. It is quite natural that after such a dinner you do not feel very well.

So, the answer to the question, is it possible to drink water after eating, found. You can only drink water at room temperature (or warm) some time after eating. However, how much should you drink?

At lunch, it is recommended to drink about 100-200 ml of water. Otherwise, the volume of the stomach will increase, given that the liquid is drunk after a heavy dinner. Drink water in small sips, tasting the healthy liquid, without trying to empty the glass as quickly as possible. Rinse your mouth with water before drinking. Sometimes you can confuse dry mouth with true thirst.

In some cases, we feel false hunger: this is how our body tries to tell us about dehydration. It's not time for dinner yet, and you're unbearably hungry? Drink a glass of water, maybe you just have a hidden thirst.

Do you always drink food? To kick this habit, drink water on an empty stomach. Gastric juice will be released in greater quantities, as well as saliva. You will find it easier to swallow dry food. Chew each bite of food carefully and slowly so that saliva moistens the food well. Then the need to drink will disappear by itself. Eat slowly, without talking or being distracted by anything.

Where to buy a drinking water cooler

The Ecocenter company supplies coolers, pumps and related equipment to Russia for bottling water from bottles of various sizes. All equipment is supplied under the trademark "ECOCENTER".

We provide the best ratio of price and quality of equipment, as well as offer our partners excellent service and flexible terms of cooperation.

You can be convinced of the attractiveness of collaboration by comparing our prices with the cost of similar equipment from other suppliers.

All our equipment complies with the standards established in Russia and has quality certificates. We deliver dispensers to customers, as well as all the spare parts and accessories they need in the shortest possible time.

Proper nutrition is a complex science that is often overgrown with myths that are sometimes created on empty place. Tea and coffee have been among the most controversial foods for the body for many centuries. Let's try to figure out how to use tea, so as not to harm health and well-being.

Expert opinions

The tea leaf is a storehouse of a wide variety of substances, which together have a tonic, antispasmodic, stimulating and warming effect. Depending on the processing method, some oxidative processes occur in the sheet, the result of which is the transformation of some substances into others and the enrichment of the composition in general. When we are talking about green tea, it is the least fermented, and therefore is considered the most useful. Why can't you drink tea after eating and is it true?

If we talk about liquids in general, then not a single specialist in healthy eating will not say that it is useful immediately after eating. And when it comes to tea with its rich composition, it is on the list of prohibited foods. What is it connected with?

The simplest and most understandable fact confirming possible harm drinking tea after a meal is its ability to dilute the concentration of gastric juice. It consists of hydrochloric acid, digestive enzymes and other substances that are designed to break down food entering the body into simple substances that are absorbed by the human digestive system.

Any liquid is bad after eating

Diluted gastric juice disrupts the balance of enzymes, from which food is digested more slowly and not as well as it should be. In scientific terms, metabolic processes slow down. In addition, the slowdown in digestion begins already at the stage of food entering the oral cavity, where liquefied saliva also cannot qualitatively perform its digestive function, and this is the breakdown of simple carbohydrates.

The second fact against tea lies in its composition. This is high content tannins, which, on the one hand, are very useful for humans, and on the other hand, disrupt the process of assimilation of protein, which acts as a building material for cells. Tannin also does not work very well, which prevents the normal absorption of iron, which is already available to a person in a limited amount.

There is one more nuance: polyphenols and tannins dull the sensitivity of taste buds, which prevents a person from fully enjoying the taste of food consumed, and this is also a big minus for lovers of delicious food. It is especially harmful to combine tea or coffee with a cigarette during and after meals. This is a powerful blow to the metabolism and cardiovascular system.

Everyone who is interested in the factors contributing to weight gain knows that the amount of food consumed also depends on the volume of the stomach. A portion of the liquid, drunk after eating, helps to stretch the walls of the stomach. If you systematically follow the habit of drinking food, the stomach can actually increase in size. This will affect the volume of the abdomen and in the future the amount of food eaten.

Nutrition, like drinking regimen, must be correct. The level of health, well-being, predisposition to diseases depends on this. Everything should be in moderation, this also applies to the amount of tea and liquids drunk in general.

Do we drink tea correctly?

Drinking tea correctly is whole science in which the main experts are the Chinese. They know for sure that tea will be useless and even harmful if consumed on an empty stomach or washed down with food. It is not for nothing that such a tradition as the tea ceremony was born in this country, which resembles a complex ritual dedicated to tasting a wonderful and fragrant drink.

If you systematically drink a cup of tea in the morning on an empty stomach, you can provoke the development of gastritis and slow down the pancreas and bile outflow. After eating, you can drink tea after at least 30 minutes. This is the period of time during which digestive system can partially process the incoming food.

The ideal period of time when you can safely drink any tea drink is 1 hour. Here we are talking about green and black tea.

It is healthier and relevant for those who are losing weight to drink tea in between meals. How long to do this depends on the temporary diet. It is known that tea dulls the appetite, so you can bring it closer to lunch or dinner. It is allowed to taste a cup of hot drink 30 minutes before a meal. This will not interfere with digestion, but will increase the rate of satiety.

Green tea is richer than black tea in antioxidants and organic acids

A couple of tea bans

To understand the general picture of tea drinking, you can familiarize yourself with several prohibitions, which are confirmed by experience and scientific research:

Experts prohibit drinking hot tea, as it greatly irritates the esophagus and makes the walls of the stomach very sensitive. The optimum temperature of the drink is 56 degrees.
banned and cold tea which slows down metabolic processes and blood circulation.
You can not drink tea immediately after eating, if it is very strong. This can cause stomach cramps.
Forbidden take medicine with tea, from this they are poorly absorbed, and therefore become ineffective.
Yesterday's brew can be harmful, therefore it is used only as an external agent (washing eyes, rinsing hair).

Having answered the question, is it possible to drink tea after a meal, and armed with other useful facts, everyone will be able to determine for himself the most correct mode drinking a tonic drink with health benefits.

Guys, we put our soul into the site. Thanks for that
for discovering this beauty. Thanks for the inspiration and goosebumps.
Join us at Facebook and In contact with

Many of us are preoccupied with nutrition and try to plan our diet in order to be slim and healthy. But eating habits are not only food, but also actions before and after eating, which we do not think about.

website collected the opinions of experts about what things after eating will not add health, and what you can accustom yourself to in order to feel strength and lightness. Only 21 days, and an uncomfortable habit can be replaced with a useful one. Shall we try?

1.
No: fruit after meals
Yes: a glass of water 30 minutes before meals

Fruit is such a healthy and enjoyable dessert! But, it turns out, eaten after the main meal, they will do the body more harm than good.

They take a little time to digest, so if you eat them half an hour before a meal, they will be perfectly absorbed by the body. Once in the stomach after eating, the fruits are in the "queue" for digestion, the fermentation process begins, and the digestion process is disturbed.

Even if you do not experience stomach problems, discomfort can be felt. What can we say about people prone to exacerbations of gastritis or reflux.

To keep your stomach in order, eat a fruit half an hour before a meal, or even better, drink a glass of water at room temperature. This will help maintain the water balance in the body, help not to eat too much and start the metabolism.

2.
No: loosening the belt after eating
Yes: clothing that does not restrict movement

Gastroenterologists advise to sit at the table in relatively loose clothing in the waist area. Belts, tight clothing can provoke heartburn, reflux.

If you want to loosen the belt, do it before meals or an hour after. "Releasing the stomach to freedom" immediately after dinner, you will do yourself a disservice. Imagine: the stomach was constricted, the food remained in its upper part. With a sharp relaxation, it falls down in a lump, the digestion process is blocked.

3.
No: brisk walk immediately after eating
Yes: relaxed conversation or sitting

How many times have we heard that a walk after lunch is great for burning calories and is very healthy. This is so if you take such a walk no earlier than 20 minutes after eating. Then the digestive processes have time to start, useful elements are absorbed. And food with such a delayed walk begins to move faster in the intestines. Burn calories for health!

Hurrying somewhere right after eating, we force the body to be distracted from the process, the blood drains from the stomach - and hello, problems! Such a walk is equivalent to eating on the go.

It’s great if time allows you to sit in a relaxed position after dinner, chat with loved ones, avoiding disputes and showdown. A relaxed state contributes to the correct speed of blood flow and, as a result, ideal digestion.

4.
No: sweets after meals
Yes: sweets before 12 days or a separate meal

First, second ... And compote? What about dessert?

Nutritionists warn: the habit of snacking on sweets is one of the causes of excess weight. Especially after 35 years, when the metabolism starts to slow down. The body does not have time to understand whether he has eaten or not, and he is helpfully thrown a cake. And then it becomes hard to breathe because you overeat.

If you unbearably want to gobble up dessert, it means that the diet lacks the necessary substances, the food was too salty, the body is dehydrated. Try to follow the balance of fats, proteins and carbohydrates - and sweets will no longer be so enticing. Well, if you really want to, then dessert will not bring harm to the figure if you eat it before 12 noon.

In early childhood, caring mothers almost forcibly forced many people to drink food. Having matured and familiarized themselves with the opinion of doctors, they are now sincerely perplexed: why shouldn’t you drink after eating? Especially if the menu contains only "solid" dishes. However, the ban on drinking is put forward not only by nutritionists, but also by gastroenterologists, who are in charge of the health of human stomachs and intestines.

Water is a helper for the stomach

Do not think that any liquid will certainly harm digestion. Yes, there are drinks that are definitely not healthy. Topping this list are all sorts of sweet "pops". And above all, because they are not able to quench their thirst, that is, they do not fulfill the role assigned to them. They can only be considered as treats. However, pure, and even non-carbonated water does not belong to this category. In that case, why not even drink water after eating? Because you have to drink it BEFORE! Water washes the walls of the stomach, removing mucus from it with the remnants of the previous meal and removing the "old" gastric juice. This stimulates the production of fresh, more effective. However, in order for these processes to be successful, and the juice to have time to form, it is necessary to start a meal no earlier than a quarter of an hour after drinking. In addition, some filling of the stomach causes the illusion of satiety, so at lunch you will eat less, which will positively affect the figure.

A few reasons why you should not drink after eating 2 hours

Some of them may be familiar to you (perhaps a doctor has told you about them), others may be new to you. But they are all true.

Any liquid dilutes the gastric juice and makes it less effective. As a result, food takes longer to digest and is not good for your body.
Everything eaten is not digested completely, as a result of which its decay begins in the organs.
A decrease in the concentration of essential enzymes forces the body to produce them additionally. Excessive (and absolutely superfluous) load prematurely "sets" the organs - after all, they are not made of iron.
most unpleasant outward manifestation- flatulence. Moreover, in addition to unpleasant odors, it threatens a person with the acquisition of further, even sadder, consequences: gastritis, diarrhea, pancreatitis and liver diseases.

It is worth mentioning a few more reasons why you should not drink, but already with meals. First of all, food processing begins in the mouth. And if you chew and drink, you thereby wash off the saliva necessary for the primary breakdown of products. As a result, “unprepared” food enters the stomach, and its processing is difficult. The second factor: the sensation of a liquid substance in the mouth reduces the intensity of chewing - and in digestive organs pieces are too large. They do not have time to be processed, which, in turn, again makes it difficult to assimilate and provokes the processes of decay.

The temperature of the drink is important

There are additional explanations why you should not drink anything cold after eating. If the drink is cooler, the food simply “flies” through the stomach, almost without lingering. That is, instead of the prescribed two (minimum) hours, food is sent to the intestines by express in a quarter of an hour. As a result, the body simply does not have time to understand that it has already received fuel, and requires supplementation, experiencing hunger. This is also the reason why you can’t drink after the excess eaten does not contribute to it in any way, because such “beer drinks” are a direct path to gaining excess weight. In addition, cold liquid reduces the activity of enzymes responsible for the processing of food, which again threatens with gastritis, and in the long term - an ulcer.

Now let's try to give an explanation of why you can not drink hot immediately after eating (tea or coffee). Too much high temperatures similarly, they negatively affect the work of enzymes (albeit for the opposite reason), but at the same time, hotter also reduces the activity of the muscles of the stomach. As a result, the mechanical effect on the eaten worsens.

As for tea

This drink is very popular, especially green and especially among ladies who are trying to lose weight. And they are very often surprised and even indignant: why can't you drink tea after eating? Women even agree to wait until it cools down a bit, if it is so harmful to drink it hot. However, the matter is not only (and even not so much) in temperature. The astringent compounds that make up the tea dull the sensitivity of the mucous membranes, as a result of which the absorption of food is almost instantly weakened. Bile is thrown out sharply and in a larger volume than necessary. Frequent consequences: pacreatitis and cholelithiasis. Tannin, moreover, also “cements” proteins, which are practically not absorbed. So before drinking your favorite drink, you need to wait at least half an hour after dinner.

What to do if you really want

Even knowing why you shouldn't drink after a meal, sometimes people just can't resist drinking. There may be several reasons, but the most common are the excessive sweetness of dishes or their sharpness. When there is no way to endure, you can do the following: take water in your mouth, rinse and spit it out. And do it two or three times. In the most extreme case (for example, if the dish was seasoned with wasabi), you can take a couple of sips, but no more!

It's a question of time

Finally, we note that not drinking two hours after eating is a very conditional recommendation. It all depends on what your meal consisted of. If you limited yourself to vegetable or fruit salads, one and a half hours will be enough. And if you ate kebabs, then you have to wait three hours, no less.