The child has trouble sleeping for 4 years. If your child has trouble falling asleep at night, what should you do? Doctor's advice

There can be many reasons why a child does not sleep well. You need to pay attention to the following circumstances: is your child healthy, does he get enough exercise? fresh air, is he overexcited during games, is he afraid of the dark, is his bed comfortable, etc. If he visits kindergarten, then it is important to find out how his relationships developed with his peers and with the teacher. All these circumstances are very important.

It also happens that a child sleeps soundly during the day and, accordingly, sleeps worse at night. The average sleep duration for a 3–4 year old child is 10–11 hours. Many children at this age do without nap. If the child slept during the day, then the interval between daytime and night sleep should be at least 3–3.5 hours.

You need to stay next to him for some time, cross him and bless him for the coming sleep. Speak quietly, kindly, calmly. Sing a lullaby to the baby or tell him something interesting and useful. He may not want to part with you, experiencing a subconscious fear of losing his parents or being left alone. Hug him, kiss him, make him a cozy “nest,” let him take his favorite toy to bed with him.

If there were any omissions during the day, if you punished a child, then you need to explain why he was punished and forgive everything. In short, by evening the situation should be resolved.

Orthodox parents teach their children prayer, the sign of the cross, and the baby will not go to bed until he crosses himself. He knows that he is protected, that he is not alone: ​​the Lord is with him, Holy Mother of God, Guardian Angel; a host of saints pray for him, for mom, dad and for all Orthodox Christians.

The child attends services and partakes of the Holy Mysteries of Christ. His parents are married spouses; his house was consecrated in the name Holy Trinity; in his room there are icons, a crucifix, a lamp. God's and parental blessings are with the baby; he has a cross on his chest, which he never parted with. Here is the inner and outer world of a child from an Orthodox family.

You ask what to do if a child comes to his parents at night. First of all, you need to be calm. You can offer him a potty, and then decide: either he stays with you until the morning, or you move him to your place. And in the future, act in some unique way.

For reassurance purposes nervous system herbs that have sedative effect. You can recommend taking glycine 1-2 tablets per day under the tongue, a spoonful of honey at night, and a warm shower before bed.

In churches, audio cassettes with wonderful recordings of the lives of saints, arranged for young children, are available for sale. If you have a tape recorder at home, then it’s good to turn on a cassette with these soulful recordings for 20–30 minutes for your child. Well, if your sleep does not improve, you should consult a doctor.

Night is the time to sleep!

It just so happens that it is at night that our body rests from the day, the processes of renewal and restoration of the body take place, our brain processes and systematizes the information received during the day. All these things are necessary for the child’s body, rather even vital. However, a child’s sleep is often a complex issue, because depending on the age, the mother faces certain problems.

“How is he sleeping?” - this is the main question that is asked to a young mother.

And if suddenly, you are lucky, and your child actually sleeps all night long, you fall into the category of “lucky ones,” or as they say, “pulled out a lucky ticket.”

What to do if the child sleeps poorly? How to deal with lack of sleep at night? The answer to this is often “wait, he’ll grow up and sleep better.”

Today we'll look at

TOP 5 childhood sleep problems in older children

1. It is difficult to put a child to bed at a certain time.

From letters from mothers:

“It’s hard to force you to go to bed. Sometimes negotiations last for 2 hours with tears. He asks to turn on cartoons...”

“When it’s time for bed, my daughter says, “I don’t want to sleep.” It takes a long time to persuade her, she can lie down and not fall asleep for an hour and a half, or even get up and demand cartoons...”

It’s already 20-00, or maybe later, and the child is happy and cheerful, running around the apartment, playing, and maybe even watching cartoons.

When you say that it’s time to sleep, the baby may actively resist - start crying, say: “I don’t want to sleep,” or he can act more gently and delay the moment of going to bed: “Mommy! Can I have another cartoon?”, “Daddy! You are so good, I see you so rarely - play with me a little more.”

Or maybe he can just climb into your arms, hug you by the neck and look at you with his wonderful loving eyes - and then your heart melts and you say: “Okay, just a little more and go to sleep...”

It seems like nothing bad happened. The child will go to bed 10-15 minutes later.

In fact, you have given your child an important and valuable experience: going to bed at the designated time is NOT necessary! With a skillful approach, this moment can always be delayed!

And then, after a couple of months of this practice, both tears and hysterics can be used. And we, as parents, will have to bend our line, re-teach, put pressure on and force them to go to bed at a certain time.

Rule: Set a clear bedtime and ALWAYS stick to it!

1. The child goes to bed, but begins to get up for “important” things: to go to the toilet, drink, eat, pick up a book, find the toy he planned to sleep with.

Here's what moms write:

“My son sleeps very poorly at night. He will wake up a hundred times, then drink, then write. We follow the regime, because We'll go to kindergarten soon. We wake up at 8.00, sleep during the day from 14.00 to 15.30, and in the evening at 22.00 lights out. Difficulty falling asleep. Before falling asleep, he will again drink a hundred times and pee a hundred times.”

“He falls asleep for a long time, tosses around, can’t relax, he’s always thinking of something to drink, then to go to the potty. then something else... mother’s presence is necessary. and the process lasts an hour or more.”

If a child wants to get up and go to the toilet, how can we prevent this?

Remember, as Carlson said, “It’s a matter of everyday life!”, and getting out of bed in the evening turns into an important part of the ritual of falling asleep.

If you regularly allow your child to get out of bed, you are thereby preventing him from getting ready for sleep, relaxing, and entering a peaceful and harmonious state from which he can easily and quickly fall asleep.

Running, searching, doing something, the child accumulates tension within himself, which will lead to restless sleep.

Rule: We do everything BEFORE we go to bed! If we lie down, we don’t get up again!

1. The child often wakes up at night.

From letters from mothers:

“My daughter often wakes up at night, 5-6 times, sometimes she can stay awake for 40 minutes to an hour, she just lies there, constantly spinning, especially in the morning (from 4 am). To fall asleep, you need to take your mother’s hands in yours, or for your mother to touch her cheek with her cheek and rock her in the crib or ask to go to bed with her parents.”

Waking up at night can very often persist until 5-7 years of age. And a number of studies publish completely different data on the topic - when can a child sleep all night without waking up?

There can be many reasons why a child wakes up at night: a disrupted daily routine, poor health, and a full bladder.

To solve this issue, you need to approach the analysis of a child’s sleep comprehensively, looking for the cause and be ready to work to eliminate it!

It is important to understand that you can help your child sleep more soundly. And if you don’t do this, the problem will not go away. Perhaps the child will outgrow it, but perhaps not!

Rule: there is always a reason for waking up at night! We analyze the day and eliminate it possible reasons bad sleep at night!

1. The child refuses to sleep during the day.

All children sooner or later stop sleeping during the day. However, we must understand that napping is an opportunity children's body gain strength to last until the evening.

Excessive stress during the day will always lead to an anxious, poor night's sleep with frequent awakenings.

“The results of a new study from the University of Colorado may be a wake-up call for parents: napping for children is much more important than it seems at first glance.

The study shows that two-and-a-half to three-year-olds who were not put to sleep during the day were more anxious, less joyful, less inquisitive and less problem-solver, according to Professor Monica LeBourgeois, who conducted the study.”

The child may try to give up naps at very early age, but by his behavior you can always track that the baby is not yet ready to spend the whole day on his feet.

Evening whims poor appetite, lethargy, absent-mindedness are signs that you need to keep and restore the child’s sleep during the day.

Rule: We try our best to maintain daytime sleep until the age of 6-7! The course How to quickly put a child to sleep will help you understand sleep issues for an older child >>>

1. A child falls asleep only if an adult is next to him.

It seems that this cannot be called a problem - a completely understandable children's need to go to sleep in conditions of safety. I think that it is more pleasant for you to sleep next to your beloved husband, and not in a dark, cold room, alone.

On the other hand, as the child grows up, we feel an inner desire to become more free, independent, to be able to sit and mind our own business, or at least watch a movie with our husband, without being interrupted by the constant children’s “Mom, help me!”, “Mom, give me this..."

If a child does not know how to fall asleep on his own, but falls asleep next to you, then every time he goes into a light sleep, his brain will scan the space with the question “Am I safe now?” And if he understands that the conditions under which he fell asleep have changed (there is no mom, dad, bottle, titi, etc. nearby) - anxiety arises and... the child wakes up!

This is how our psyche works!

Rule: As the child grows, we try to reduce our assistance in the process of falling asleep to a minimum!

And remember, solving any sleep problems is possible!

Sleep is very important for small child, because it helps the growing body to rest. However, parents are often faced with a situation where the baby has difficulty falling asleep, is capricious, and cries in the crib.

As a result, we have sleep-deprived children and tired mothers. What to do if your baby tosses and turns for a long time before going to bed, and how to help him fall asleep?

Even if the baby is tired during the day, his eyes stick together, he still stubbornly fights drowsiness and refuses to “go into rest mode.”

Some children, on the contrary, become even more active and begin to rush around the apartment. To calm down, they need the help of their parents.

However, first you need to find out the exact reason. The sources of such insomnia are individual for each child, but we will name the most typical ones.

Why does a child fall asleep with whims?

It is important to remember that difficulty falling asleep does not occur during empty space. They signal the presence of any diseases, violations of the baby’s routine and lifestyle.

That is, if the baby has not slept since birth, it may be due to poor health.

But if children always fall asleep quickly, and then, for no apparent reason, refuse to go to bed, the problem is most likely a change in the daily routine.

This is why it is so important to find the reason why your child has difficulty falling asleep at night.

1. If the baby gets playful before going to bed, shows high motor activity, then with a high degree of probability his imperfect nervous system will be “overloaded.” Of course, in such a state, long and sound sleep is out of the question.
2. Carefully monitor how long your child’s daytime rest lasts and when it begins. If the baby goes to bed, for example, at 15.00, and not at 13.00, sleeps a lot during the day, then there is too little time left before bedtime, which is why difficulties with falling asleep appear.
3. Eating and going to bed quickly are closely related to each other. If a baby is put to bed on an empty stomach, he will not be able to sleep due to the feeling of hunger. And if he falls asleep hungry, he wakes up in the middle of the night and starts crying.
4. If, on the contrary, the baby overeats at dinner, the feeling of heaviness will not allow him to fall asleep. Babies will suffer from colic, and older children will experience nightmares.
5. Another reason for difficulty falling asleep is malaise - high temperature, stomach pain, headache. The baby may also be teething.
6. Little children feel acutely emotional state mother. Frequent scandals in the family, quarrels and shouting lead to emotional excitability, one of the manifestations of which is difficulty falling asleep.
7. High or low temperature air in the children's room and insufficient humidity are often the reason why the baby has trouble falling asleep in the evening.
8. Too bright light night lamps or, on the contrary, pitch darkness prevent children from falling asleep and are another common reason for waking up at night.
9. The baby is not busy during waking hours active work or his physical activity is minimal. Agree, a one and a half year old baby who has walked a certain distance with his legs on an evening walk will fall asleep much faster than a baby who has been sitting in a stroller all the time.
10. After all, children can take a very long time to fall asleep if they have an interesting toy that they haven’t played enough with and don’t want to part with even at night.

Baby has trouble falling asleep at night - what to do?

It is important to remember that when breastfeeding For the baby to fall asleep, the mother herself needs calmness and patience.

The connection is obvious: the mother is excited or upset - the child also begins to worry. What a deep sleep this is! This means that the first step to falling asleep quickly is a positive emotional attitude from the parents.

1. In addition, take a closer look at organizing your child’s leisure time. While awake, try to keep him busy with some kind of active activity. Don't forget about age-appropriate physical activity - exercise, perhaps swimming in the bath.
2. But don’t overdo it - you shouldn’t burden your baby with excessive impressions in the evening or offer him outdoor games. It seems that you are physically tired, but your overloaded nervous system does not allow you to fall asleep peacefully.
3. Try to spend more time with your child outdoors. Such walks have a positive effect on the psyche, help harmonious development and significantly improve children's sleep.
4. If your child has difficulty falling asleep due to colic, urgently review your own menu and get rid of foods that cause increased gas formation. Yes, mother's use cow's milk often leads to tummy problems in a newborn. Give preference to fermented milk products.
5. If it's teething, try removing painful sensations massage the gums or purchase special pain-relieving gels.
6. Create your own bedtime ritual. For example, go to bed after a cool bath. If you are not allergic, add a few drops of lavender oil to the water, which has a calming effect.
7. Don't underestimate the environment in which you put your children to sleep. Eliminate loud sounds, bright light and other irritating influences. Ventilate and, if possible, humidify the room in which the baby sleeps. Remember that carpets and bedside canopies are not desirable in children's interiors, as they are dust collectors.

We help children aged one year and older fall asleep at night

As you grow older, some problems are replaced by others. Thus, in children from three to six years old, the most common cause of sleep disturbances is fears and nightmares.

Thus, it is the emotional prerequisites for difficulty falling asleep that come first.

1. Before falling asleep, eliminate any factors that lead to overexcitation of the nervous system. Noisy entertainment, watching TV, visiting places with large crowds of people - this can agitate the baby and prevent him from falling asleep.
2. Resolve all conflicts long before bedtime. Do not scold your child, and especially do not use disciplinary measures before bedtime. Put off unpleasant conversations and showdowns until the morning, or better yet, forget about them. The less irritating factors, the easier it is for children to fall asleep.
3. If your child has a fear of the dark, explain that the baby is safe. Install a night light in the room, get rid of unnecessary noise, buy thick curtains, in general, create a calm atmosphere. Sit next to your baby while he falls asleep.
4. Also try offering your baby a soft toy that he can put in his crib. Explain that the plush friend will protect the baby from bad dreams.

If your child has trouble falling asleep at night, remember that your main task– remain calm, patient and love your little capricious baby.

Only in this case good sleep guaranteed for the whole family!

Parents often encounter nighttime sleep disturbances in children aged 4 years. In most cases this is expressed by crying.

At the same time medical examination does not reveal any somatic disorders. What worries a child between 3 and 5 years old? Let's try to figure it out.

Sleep disturbance in a four-year-old child

First age crisis

At the age of 4, children experience their first age crisis, which is characterized by the following changes in behavior:

• whims;
• protests;
• increased sensitivity;
• stubbornness;
• irritation.

The baby may react to comments or the psychological situation with increased tearfulness, nervous breakdowns or disobedience. Interestingly, internal protest or non-compliance with requests is not expressed verbally. Children at this age are unable to clearly define their internal state in words and show it in this way.

Internal discomfort and tension lead to the development of disappointment, anxiety or despair. High sensitivity and a feeling of deprivation (of attention, toys, etc.) cause sleep disturbances.

"I myself"

Children's activity levels increase rapidly at the age of 4 years. In addition, they develop an awareness of themselves as individuals, and often such self-esteem is inflated. Children aged 3-5 years are very responsive, love to do “adult” things, copy the behavior of adults, thereby internally identifying themselves as one of them.

During this period, it is very important for parents to have an adequate attitude towards their child, since a careless remark like “your hands are full of holes” can seriously and deeply hurt him. Phrases like: “I’d rather do it myself”, lack of emotional contact with the baby, can lead to sleep disturbances, autism and alienation.

Features of thinking

Children aged 4 years develop visual-figurative thinking. That is, they view the situation “as if”, without associating it with a specific object. Recreating various images, the child relies on his knowledge, practical experience, fairy tales, cartoons, etc. Children at this age love to fantasize, mixing reality and fiction.

It is important to monitor what your 4-year-old child watches on TV or on the computer, since “cartoon” characters can be associated with some situation and transferred to reality. Fantasy episodes, fictional stories and characters are emotionally important and real for children of this age period.

This perception greatly affects sleep, causing sleep disturbances. Emotionally experienced fairy tales or cartoons can lead to night terrors, anxiety and overexcitation of the nervous system. This is expressed by sleep disturbance, crying, anxiety, hair pulling and other reactions.

Common mistakes parents make

When trying to improve the sleep of a 4-year-old child, parents most often look for physical reason its violations. Carrying out all kinds of examinations, they forget about the main thing - the mental balance of the children (and their own). They make the same mistakes:

• The desire to “develop” intelligence. Nowadays, almost from the cradle, children begin to be taught languages, music, reading, drawing, and so on. All this is necessary and good, but to a greater extent they need physical development. It is she who determines mental development. They often write: “my child is fully loaded (clubs, classes, teachers...), gets tired in the evening, but does not sleep...”. And he just needed to “run” during the day, then, physically tired, he would quickly and soundly fall asleep.

Children who have played well during the day usually sleep soundly

• Sleep disturbances in children aged 4 years also occur in the absence of sufficient emotional contact with their parents. You can come across such advice as: “don’t teach him to lie down with you, don’t react to crying, calm down on his own,” and so on. On the contrary, do not be afraid that by providing help and support to your child, you will “spoil” him. Put him to sleep next to you. This will not continue until old age, but the psyche will remain in order.
• Treating a child as a “child.” Increasing self-worth in children at the age of 4 requires an adequate attitude of parents towards them. The desire for independence often collides with: “you can’t do this yet,” “you can cut yourself,” “you’re still small.”

What can be done?

It is possible to combat sleep disturbances in children 4 years of age without resorting to medications (in the absence of illnesses). This must be done based on the features mental development child at this age.

• Involve children in household chores, give them instructions, consult with them and ask for advice. This gives you a feeling of being needed and important.
• Monitor your child's physical activity throughout the day. Let him walk, run, ride a bike or roller skate more. The ideal option would be if you keep him company.
• If you have any fears, try game uniform deliverance. You can buy a white umbrella, paint it together and use it at night as “protection” from scary characters, placing it open next to your bed.
• If sleep disturbance occurs due to fear of the dark, then come up with games in which it is necessary. For example, a “house” made of a blanket.

To gradually accustom a child to the dark, games in a house made of several chairs covered with a blanket are well suited.

• Create situations where your child can overcome something or express himself in some way, and encourage him in any case. This will give him confidence in his abilities, the belief that he is able to cope with difficulties on his own, and inner peace.
• Choose fairy tales with kind characters and pictures. Do not allow watching TV or computer before bed.

Most often, sleep disturbances in children aged 4 years are associated precisely with psychological development. If o physical pain The baby can tell and show the place where it hurts, but he is unable to explain internal tension, despair or resentment in words. Carefully observe your child, carefully analyze his actions and reactions to situations, and you will definitely find the cause of the sleep disorder.

Restless children's sleep at night is a fairly common problem. Many mothers and fathers dream that the child will get a good night's sleep and give them, the parents, at least 8 hours of sleep. Not all mothers and fathers know why their child sleeps poorly at night, often wakes up, shudders, and tosses and turns restlessly. With these questions, parents turn to an authoritative pediatrician and the author of books and articles about children’s health, Evgeniy Komarovsky.

About the problem

There are many reasons for children's sleep disturbances at night. This is both an incipient disease, when its symptoms are not yet noticed by others, and emotional turmoil, an abundance of impressions.

The baby may sleep restlessly and often wake up and cry if it is cold or hot if it is overfed. Up to 4 months, the cause of night restlessness may lie in intestinal colic, up to 10 months and older child may have difficulty sleeping due to discomfort caused by teething.

Newborn and baby up to a year old may have difficulty sleeping if he is hungry. All children without exception bad dream may be a symptom of a serious illness - rickets, encephalopathy, neurological diagnosis.

Sleep deficiency is dangerous for a child's body. From constant lack of sleep, many organs and systems become unbalanced; the child experiences a deficiency of many enzymes and hormones that are produced precisely during sleep. Therefore, improving sleep is a priority task.

About children's sleep standards

Evgeny Komarovsky puts a bold equal sign between the concepts of “children’s sleep” and “sleep of the whole family.” If the baby sleeps well, then his parents can get enough sleep. The whole family feels great as a result. Otherwise, everyone in the household suffers.

In pediatrics, it is customary to assess the quality of a child’s daily sleep according to certain average standards:

• Usually newborn sleeps up to 22 hours a day.
• Child aged from 1 to 3 months- about 20 o'clock.
• Aged from 6 months The baby needs at least 14 hours of sleep, of which 8 to 10 hours should be at night.
• one year old To stay healthy, a child must sleep at least 13 hours a day, of which about 9-10 hours are allocated at night.
• If the baby from 2 to 4 years- the child should spend about 12 hours sleeping.
• After 4 years- at least 10 hours.
• At 6 years old The child should sleep 9 hours at night (or 8 hours, but then be sure to go to bed for another hour during the day).
• After 11 years night sleep should be no less than 8-8.5 hours.

At the same time, Komarovsky reminds, it is necessary to take into account the hours that the child sleeps during the day. There are no uniform standards here, everything is quite individual. In general, a child under one year old needs 2-3 small “ quiet hours"in the afternoon. A child under 3 years old is one or two. The situation when a 2-year-old child does not sleep during the day is not very normal, since he is still too small to withstand the whole day without rest. If a child at the age of 5 refuses to nap during the day, this may well be a variant of the norm, since sleep largely depends on the temperament of the littlest person.

How to improve sleep?

Getting a good night's sleep is not as difficult as it seems at first glance . In this case, Evgeny Komarovsky offers ten “golden rules for healthy children’s sleep.”

Rule one

It is advisable to perform it as soon as you and your baby arrive from the maternity hospital. It is necessary to set priorities as quickly and irrevocably as possible. The child must intuitively understand that there is a time when everyone around him rests.

Komarovsky recommends immediately deciding what period of sleep is suitable for all household members. This could be from 9 pm to 5 am or from midnight to 8 am. The child should be put to bed at night at exactly this time (the time frame should not be shifted anywhere).

Discipline will be required from all family members and their own compliance with the established rules.

It is clear that at first the baby may wake up at night to eat. But by the age of 6 months, most babies do not need night feeding, and the mother will be able to get her 8 hours of sleep without waking up for her son or daughter’s meal.

Parents often complain that the baby sleeps only in their arms. As soon as he is transferred to his crib, he immediately wakes up and begins to express dissatisfaction. This case is the lack of discipline among the parents themselves. It is enough to remember that rocking in your arms does not in any way affect the health and soundness of sleep, it is just a whim of the parents themselves. Therefore, the choice is theirs - to download or not to download. Komarovsky’s opinion is that a child should sleep in his crib and go to bed at the same time.

Rule two

This rule follows from the previous one. If the family has decided what time night sleep should begin, then it’s time to think about the daily routine for the youngest member of the household. What time will he swim, walk, sleep during the day? Very quickly the newborn will get used to exactly the schedule that his parents offered him, and there will be no problems with sleep either day or night.

Rule three

You need to decide in advance where and how the child will sleep. Komarovsky believes that for a child under 3 years of age the most best option- your own crib, and up to a year it can easily be in the parents’ bedroom, because this way it will be more convenient for the mother to feed the baby at night and change clothes if the unexpected happens.

After a year, says Evgeniy Olegovich, it is best to allocate a separate room for the child and move his bed there (if, of course, such a possibility exists). Co-sleeping with parents, which many mothers and even fathers are now trying to practice, is not the best option. Evgeny Komarovsky believes that it has nothing to do with sleep soundly This kind of rest doesn’t have any benefits, and it doesn’t add health to either mom and dad or the child. And therefore it simply makes no sense.

Rule four

There is no need to use it if the baby’s daily routine is well thought out by his parents. But if the little one tosses and turns a lot at night, sleeps in fits and starts of 30 minutes or an hour, and the doctors have not found any physical illnesses or neurological diagnoses, most likely he is simply getting too much sleep during the day. Evgeny Komarovsky recommends not to be shy and resolutely wake up a sleepy baby during the day so that an hour or two is “gone” in favor of night rest.

Rule five

Sleep and food are the baby's basic needs in the first year of life. Therefore, parents need to find the right balance between them. To do this, Komarovsky advises optimizing your diet. From birth to 3 months, the baby may biologically need to be fed 1-2 times at night. From 3 months to six months - it is enough to feed once at night. After six months, there is no need to feed at night at all, says the doctor.

With the implementation of this rule in practice, the most problems arise in families who try to feed the child on demand. If there is a clear regimen or a frequently recommended mixed regimen (on demand, but at certain intervals - at least 3 hours), then the baby gets used to eating this way. But if, with every squeak, he is immediately given the breast, then you should not be surprised that the baby wakes up every 30-40 minutes and cries. He can do this simply because he simply overeats chronically and has a stomach ache.

It is best to offer it at the penultimate feeding. easy for baby a snack, and lastly before going to bed at night, feed him a hearty and dense meal.

Rule six

To sleep soundly at night, you need to be tired during the day. Therefore, you need to take more and more frequent walks in the fresh air with your child, engage in age-appropriate educational games, practice gymnastics, do massages and strengthen the baby. However, in the evening, a few hours before going to bed, it is better to limit active games, strong emotions. It’s better to read a book, listen to songs, watch (for a short time) your favorite cartoon. Komarovsky reminds that there is no better sleeping pill in nature than mother’s lullaby.

Rule seven

It regulates the microclimate in the room in which the child sleeps. The baby should not be hot or cold, he should not breathe too dry or too humid air. Komarovsky recommends adhering to the following microclimate parameters: air temperature - from 18 to 20 degrees, air humidity - from 50 to 70%.

The bedroom should be ventilated and the air clean. It is better to install special valves on the heating radiator in the apartment, which will prevent the air from drying out in winter.

Rule eight

To make your baby sleep more soundly, do not forget about a massage before an evening swim. Komarovsky recommends bathing itself in a large adult bathtub filled with cool water (no higher than 32 degrees). After this procedure, a good appetite and healthy sleep guaranteed.

Rule nine

Parents who want to get a good night's sleep should make sure their baby sleeps comfortably. Special attention You should pay attention to the quality of the mattress. It should not be too soft and squash under the weight of the baby. It is better if it is filled with environmentally friendly materials marked “hypoallergenic”.

Bed linen should be made from natural fabrics. You should not buy bright sheets and duvet covers with cartoon characters. It is much more useful for the baby if there are no textile dyes in the underwear, it will be normal white. Wash clothes with special baby powder and rinse thoroughly. A baby does not need a pillow until at least 2 years old, says Evgeny Komarovsky. After this age, the pillow should be small (no more than 40x60).

Rule ten

This is the most delicate rule, which Evgeniy Komarovsky himself calls the most important of the entire ten. Restful sleep It can only happen to a baby who is dry and comfortable. Therefore, you should be very picky when choosing a disposable diaper. It is better to give preference to expensive diapers with a “smart” absorbent layer, proven over generations and safe.

If parents are faced with the task of improving sleep for a child who has long outgrown diapers, then mom and dad will have to work hard. Firstly, the child will need to increase physical activity and significantly reduce the influx of new impressions (temporarily do not buy new toys, books or show new films). Sometimes it’s worth giving up daytime sleep in favor of nighttime sleep.