Good effective diet for weight loss. Types of diets

Many women are familiar with the boomerang effect. In 80% of cases, the lost weight comes back, often taking with it additional kilograms, which is very unpleasant, painful, can lead to stress and prolonged depression. Therefore, it is important to find a valid, safe and reliable way. Effective weight loss diets will help you not only lose weight, but also maintain your results, and ideally, improve your health. Which one to choose, everyone must determine for themselves.

Content:

An effective diet does not mean fast

All women want to lose weight quickly, but few people think about the consequences. There are diets in which kilograms not only “go away”, but even “escape”. A person loses weight and volume, but the body cannot keep up with the sudden changes. As a result, health is undermined; with a large initial mass, displacement may occur internal organs. The most effective diet for weight loss is a technique that helps you lose weight without harm to your health.

Common mistakes of people losing weight:

1. Reducing calories to critical levels. A woman’s body cannot fully function when receiving 600-800 kcal per day. The minimum amount is 1200 kcal. Yes, weight decreases quickly, but if there is a shortage of energy, stagnation is expected soon, and the body will begin to work in an energy-saving mode.
2. Elimination of fats. You can eat cabbage alone or drink low-fat kefir. The weight will go away, but along with it, hair will begin to fall out, nails will deteriorate, skin problems will appear, and a malfunction will occur. female cycle. The minimum amount of fat per day is 22 g.
3. Refusal of tasty food. Complete restriction of your favorite foods leads to breakdowns. If you manage to follow the diet to the end, it will be difficult to stay on after it. Need to change eating behavior and prepare delicious dishes from products allowed by the system.

Many are hampered by moral torture. Even the most effective diet is not enough for weight loss. Women's mood deteriorates, headaches and weakness appear. Diet should not be perceived as a tragedy or deprivation. Let this be a joyful path to slimness and the figure of your dreams, easy and desirable.

Diet of Kim Protasov, or Protasovka

This is one of the effective and time-tested diets, which not only allows you to lose weight, but also has a lot of advantages. After the “Shuffle,” it’s easy to switch to proper nutrition, your weight will continue to decrease, and your views on food and tastes will change. On this system, a lot of raw vegetables are consumed, which leads to cleansing of the intestines, the condition of the skin improves, and water is removed from the body.

The essence of Kim Protasov's diet:

1. For the first 2 weeks, 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g of fermented milk products, close to 5% fat, are consumed daily.
2. From weeks 3 to 5, instead of 300 g of dairy products, the same amount of meat, poultry, fish or seafood is consumed. Gentle cooking methods without oil are chosen.
3. Throughout the diet, you need to drink at least 2 liters of water, which will enhance the effect of vegetable fiber and help cleanse the body and reduce weight.
4. The shuffle lasts 5 weeks, but nutritionists recommend making a “way out”, which will be equal in duration to the diet itself. New products are added every week: cereals, broths, dried fruits, boiled vegetables. During these 5 weeks, weight loss continues.

In total, you can lose from 5 to 15 kg with a diet. Everything depends on the initial data. The volumes go out very well. You cannot use the technique more than once every 6 months; it is better to take a year’s break so that the body has time to recover.

Contraindications: gastrointestinal diseases, pregnancy, period breastfeeding.

Interesting: Kim Protasov is a fictitious name, and such a nutritionist does not exist. This pseudonym was taken by a journalist from a magazine in the 90s of the last century, who published a technique that is still popular.

Diet for the lazy

This is the most effective, safe diet that has become popular recently. Many people know that they should not drink after eating. Liquid dilutes gastric juice, inhibits digestion, and interferes with the absorption of nutrients. Why not take advantage of this information! With the right approach to fluid intake, weight will come off quickly, without any effort or harm to the body.

1. All water is drunk before meals. 20 minutes before the main meal and immediately after waking up, be sure to drink 400 ml of liquid.
2. After eating, according to the rules, you should not drink for 2 hours, or at least an hour if you consumed light meals. During this time they should be digested.
3. For effective weight loss It is advisable to exclude high-calorie, fatty, sweet foods and not eat 3 hours before bedtime.

The trick is not only accelerated digestion food. Water fills the stomach, portions are involuntarily reduced, which reduces daily caloric intake. It also becomes impossible to eat salty and sweet foods, since it will be difficult to withstand 2 hours without drinking. During the diet, you should forget about a cup of coffee with candy or cake. The supplement can only be eaten after a certain period of time.

Buckwheat diet

Another most effective diet, the duration of which can be adjusted independently, but taking into account the basic rules. The basis of the diet is buckwheat porridge, cooked in water without salt or with a minimum amount. The main product is affordable, healthy, helps cleanse the body, saturates well, and suppresses hunger. But only those people who really love buckwheat should choose this system.

1. System for 1-3 days. Essentially, this is a fasting diet. Porridge without salt is consumed throughout the entire period. The body gets rid of excess fluid, volumes decrease, the intestines are cleansed, and stools are normalized.
2. Weekly diet. There are many options. You can add green apples, kefir, fresh vegetables with low content starch. This system is easier to tolerate.
3. Buckwheat diet for 14 days. In addition to cleansing and removing excess fluid, this system reduces the amount of fat in the body. Vegetables are added to the porridge along with fermented milk products and apples; in some versions, chicken breast is found.

Weight loss directly depends on the duration of the chosen method. You won’t be able to get rid of excess fat in 1-3 days, only water will go away, but this can be a good start for losing weight or checking whether the system is suitable. It's easy to lose 4-7 kg in 2 weeks. With a proper return to normal nutrition, they will not go back.

Contraindications: pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance to the main product.

Dukan diet

One of the popular protein diets, which is short terms helps you lose a huge amount of weight. This system is only suitable healthy people who are ready to follow all regulations and not deviate from the rules. The technique is based on biochemical processes in the body. Any minor violation can reduce effectiveness, slow down weight loss, and cause harm.

There are a total of 4 stages in the system with a clearly defined sequence and duration. All calculations can be made on the official website. A mandatory ingredient in the diet throughout the diet is oat bran. From the second stage, you can add wheat and rye fiber, but according to the permitted standards.

The essence of the stages of the Dukan diet:

1. Attack. A short stage lasting up to 7 days is calculated individually. The diet is based on 72 protein products. This stage is designed for fluid loss and increased motivation; it can take up to 3-5 kg excess weight.
2. Alternation. The main stage of the diet at which fat burning occurs. 28 types of vegetables without starch are added to the proteins, the days alternate. The duration of this period can range from several weeks to a year or even more until the desired weight is achieved.
3. Consolidation. Bread, fruits, and cheese are added to the basic diet. This period allows you to switch to normal nutrition. The duration is determined by the formula: 10 days per 1 kg of weight.
4. Stabilization. One day a week is protein Thursday. The first stage diet is followed. Additionally, bran is consumed daily.

Throughout the diet you need to take vitamins. It is allowed to use sugar substitutes with natural or synthetic composition. You cannot eat any fruits, all dairy products must be low-fat, like meat. This is one of the few diets that allows the consumption of sausages, crab sticks, and canned food, but all products must meet the dietary requirements, not contain prohibited spices, sugar, and exceed a certain fat content threshold.

Important! There are many subtleties and nuances in the diet; the system requires careful study. Pierre Dukan strongly recommends reading his book, which will bring clarity. You can also familiarize yourself with the system on the official website.

Contraindications: any chronic diseases organs and systems, periods of pregnancy and breastfeeding, lactose intolerance, hormonal imbalances, children's and old age. This diet requires consultation with a doctor.

Video: Nutritionist on the Dukan diet

Kefir diet

This diet will help you lose weight very quickly, many people use it famous people. In just a week you can get rid of 5 kg. But there are also various other options that differ in duration. You can always “try on” a diet by doing a fasting day on kefir.

The essence of the kefir diet:

1. The basis of the diet is low or medium fat kefir, but not more than 2%. You need to consume from 1 to 2 liters per day.
2. Meals are fractional, you cannot drink 0.5 liters of fermented milk product at one time, it is advisable to drink a glass every 2-2.5 hours.
3. It is important to drink water, as kefir has a diuretic effect, removes excess liquid, the reserves of which need to be replenished.

In addition to the classic kefir diet, there are other options with the addition of apples, cottage cheese, buckwheat, vegetables or various fruits. They all have their own rules and differ in duration. Long-term systems include more foods in the diet than short-term methods for up to 5-7 days.

Contraindications: increased stomach acidity and any diseases digestive system, rickets, rheumatism, gout, kefir intolerance, childhood, pregnancy and lactation.

Video: Elena Malysheva: how to lose weight in 1 week

When changing the diet towards healthy eating, increasing the consumption of food rich in slow (complex) carbohydrates, plant fibers, nuts, gastrointestinal discomfort may appear: flatulence (bloating). This is due to the fact that cereals, legumes, and vegetables - the basis of a healthy diet - are rich in difficult-to-digest oligosaccharides. In order to eliminate discomfort without giving up proper nutrition, you can supplement the intake of such products with Orlix®. It contains alpha-galactosidase, an enzyme that breaks down complex carbohydrates into easy-to-digest monosaccharides. The dosage depends on the amount of food consumed, making it easy to normalize digestion both during a snack and during the main meal.

Secrets of a light diet

Any diet will be easier and more interesting if you find an approach to it. The key to success is a thorough study of the rules and menu. Motivation is of great importance. If it is there and really strong, the feeling of hunger will subside, there will be no temptation to break the diet, the kilograms will go away quickly, easily and forever.

Helpers and secrets:

1. Water. If you want to eat, drink water. Many people have heard this, but only a few use it. It is the liquid that helps cope with hunger, accelerates and facilitates weight loss.
2. Vitamins. They are needed not only to preserve beauty and health, but also to eliminate hunger. If something is missing in the body, it will ask for food.
3. Movement. This is an easy way to get rid of hunger or eat something forbidden. The first time you want to “sin,” you need to do squats at least 50 times. Or jump rope for 5 minutes.

Nutritionists consider cleansing with the modern Enterosgel sorbent a necessary step in any weight loss program. It actively absorbs only harmful wastes and toxins, which enter the blood in abundance during the breakdown of fatty deposits. It is these toxins that provoke diet-specific nausea, an unpleasant taste in the mouth, bowel problems, dullness of the skin, and the appearance of pimples and blemishes on it. This sorbent fills the stomach well, thereby creating a feeling of fullness, absorbs excess gastric juice and enzymes, neutralizing them irritant effect on the walls of the stomach. Let us accept it for long courses, unlike other sorbents.

The path to slimness can be hard or easy. A person determines his own path, much depends only on us.

Diets are the most popular way to lose weight. However, despite the huge number of methods, not many diets can not only help you lose weight, but also maintain the results achieved. Effective techniques from professional nutritionists, tested by celebrities, are now available to everyone. the site has identified the five most popular diets in the world, which you can try on yourself.

1. Eat – Stop – Eat, or one-day fasting

The author of the one-day fasting system for weight loss is a Canadian nutritionist in the field sports nutrition Brad Pilon. The method of intermittent fasting was tested by Pilon on himself and his friends: as a result of the experiment, 90% of the participants got rid of excess fat. This diet was later clinically tested in Israel. The published results stated that intermittent fasting does not harm metabolism, but it allows you to lose even “stubborn” weight.

The one-day fasting method should not be confused with a fasting day on the water. The Eat–Stop–Eat diet reduces the number of calories you consume and otherwise creates an energy deficit.

The essence of the diet: meals three times a day as usual, but a couple of days a week (optional) skipping breakfast and lunch. These days you can only eat dinner and drink low-calorie drinks: water and green tea.

Result: minus 500 g of pure fat per week.

Important: choose two days a week when it is easiest to give up breakfast and lunch. The diet is contraindicated for people taking medications tied to meals, as well as for those whose diet consists of fast food (gastritis may develop).

2. Dukan diet

Today, when the most popular trend in nutrition is an eco-friendly approach and healthy image life, and people strive to choose diets that are as close as possible to the usual diet, the technique of the French nutritionist Pierre Dukan has gained enormous success. This protein diet allowed Kate Middleton, Duchess of Cambridge, to become the most beautiful bride of the decade, an experience that many celebrities will follow. The peculiarity of the Dukan method is to cleanse the body and stabilize the result forever. That is, if you strictly follow the regime and rules of the Dukan diet, you can achieve significant weight loss and maintain it at normal levels constantly.

The essence of the diet: To obtain a stable result, you must follow the diet for several months. The regimen involves limiting the amount of carbohydrates and fats in the diet and focusing on protein foods. You can eat it at any time and in any quantity. The diet is divided into 4 phases: attack, cruise, consolidation and stabilization.

The menu is dominated by protein foods: turkey meat, chicken, lean ham, veal liver, any fish and seafood.

Also allowed: eggs, low-fat dairy products, seasonings and salt in small quantities. All products can be boiled, steamed or grilled.

Be sure to eat 1.5 tbsp per day. l. oat bran.

Exclude: sugar, veal, pork, beef, lamb, duck, rabbit.

Duration of the stage: 5-10 days.

2) Cruise (alternating)

Protein and vegetable diets alternate: any vegetables, except starchy ones, can be baked, boiled or eaten raw.

Be sure to eat 2 tbsp per day. l. oat bran.

Allowed: spices, adjika, hot pepper, milk, garlic, low-fat cocoa, 3 tbsp. l. white or red wine (only 2 products from this list are consumed per day).

Duration: 1-5 days (depending on the weight lost).

3) Consolidation

On at this stage The weight achieved during weight loss is maintained.

Diet: all products of the first stage, vegetables from the second stage, fruits (daily), bread - 2 pieces per day, cheese, starchy foods - 2 times a week.

Be sure to eat 2.5 tbsp per day. l. oat bran.

2 times a week in one meal you are allowed to eat whatever you want.

Duration: for every kilogram lost, 10 days of consolidation.

4) Stabilization

Food without restrictions. Only two rules: once a week, eat only proteins all day long and eat 3 tbsp daily. l. oat bran.

Result: loss from 5 to 30 kg

3. Atkins Diet

This technique is also a type of low-carbohydrate diet. Way to get rid of extra pounds has become very popular among celebrities in the West - pop diva Jennifer Lopez, who is known for her curvaceous figure, followed this diet. With the help of the Atkins diet and regular physical activity the singer managed to quickly get back into shape after giving birth.

The essence of the diet:

The 1st phase lasts two weeks and allows the consumption of any meat, fish, poultry, seafood, mushrooms, eggs, cheeses, vegetables and herbs, vegetable oils, as well as water and herbal tea. Weight loss: 2-6 kg.

Phase 2 - a gradual increase in carbohydrates in the diet: products from the menu of the first phase and unsweetened vegetables, berries, fruits, black bread and alcohol in small quantities. If you violate the rules of the diet, Dr. Atkins recommends returning to the first phase. The second phase can last for the rest of your life, then the weight will decrease systematically until an optimal and stable result is achieved.

4. Japanese diet

This diet was invented by Japanese nutritionists for losing weight in a short time with stable results for two to three years.

The essence of the diet: duration – strictly 13 days. The diet limits carbohydrate intake, providing the body useful substances and vegetable fiber. With the help of the Japanese diet without fasting, metabolism is rebuilt and normalized.

A varied menu of a salt-free diet, according to reviews from those losing weight, gives one of the most effective results:

Breakfast: black coffee.

Lunch: 2 hard-boiled eggs, fresh cabbage salad with vegetable oil, a glass tomato juice or 1 fresh tomato.

2nd day

Breakfast: black coffee and crackers.

Lunch: fried or boiled fish, fresh cabbage salad with vegetable oil.

Dinner: boiled beef 200 g, a glass of kefir.

3rd day

Breakfast: black coffee.

Dinner: raw egg, 3 large boiled carrots with vegetable oil.

Dinner: apples.

4th day

Breakfast: black coffee.

Lunch: 1 large parsnip or parsley root, fried in vegetable oil, apples.

Dinner: 2 hard-boiled eggs, 200 g boiled beef, fresh cabbage salad with vegetable oil.

5th day

Breakfast: raw grated carrots, seasoned with lemon juice.

Dinner: big fish(500 g), fried or boiled, a glass of tomato juice.

Dinner: fried or boiled fish, fresh cabbage salad with vegetable oil.

6th day

Breakfast: black coffee.

Lunch: 500 g of boiled chicken, raw carrot or fresh cabbage salad.

Dinner: 2 hard-boiled eggs, raw carrot salad with vegetable oil.

Breakfast: tea.

Lunch: boiled beef 200 g, fruit.

Dinner: whatever you want from the diet of the previous days, except for the third day. From the 8th day you should repeat the diet, starting with the menu of the first day.

Important: do not consume salt, sugar, alcohol. Drink at least 1.5–2 liters of water, tea or coffee without sugar. Because of coffee, the diet is contraindicated for heart patients.

Result: minus 7–8 kg.

5. Fractional meals

Fractional meals can't be called a diet. It is rather a nutrition system that allows you to lose weight without restrictions or giving up eating habits. The peculiarity of the fractional nutrition system is that the result is achieved slowly, but is maintained for a long time (with constant adherence to the regime - for life). Nutritionists have noted this method of weight loss as the safest for health. Fractional meals allow you to burn more calories and control your appetite. This system helped to return ideal weight one of the world's first beauties - actress Charlize Theron, who had to gain 14 kg for her role in the film "Monster".

The essence of the diet: eating food every 2.5–3 hours.

Eating 5-6 times a day in small portions.

You should have breakfast within an hour of waking up in the morning. In the morning you can eat everything, but it is better to limit sweets. Consume carbohydrates in the first 2-3 meals. Eat proteins and vegetables in the evening. 1 serving is the size of a palm and the volume of a glass. Before going to bed you are allowed to drink kefir or vegetable juice. Total per day you need to: eat 3 hot meals, 2 light snacks and 1 sweet.

Menu option for the day:

Breakfast - porridge or muesli, sandwich whole grain bread with cheese, fruit, tea with honey or coffee with milk.

Snack – natural yogurt or fruit, grain bread.

Lunch – a portion of soup or a vegetable side dish and lean meat.

Snack – cottage cheese, tea with low-calorie dessert.

Dinner - fish (or boiled eggs, or cheese, or meat) with a vegetable side dish.

Before bed - a glass of low-fat kefir or yogurt.

It will be useful for a girl whose goal is to lose weight to know the ratings of diets in order to choose the most popular and effective option that suits all parameters. You should take into account how much you want to lose and over what period, but the main thing is to reasonably assess your health status. The rating of power systems will help you make the right choice; after studying it, you will understand what features are typical for each of them and where more positive aspects.

How to choose the right diet

Under no circumstances should you make a decision rashly, otherwise you may seriously harm your body. Explore the best weight loss diets listed in the rankings below and make your choice based on the following rules:

1. Find out what your exact weight is. Then determine how many pounds you need to lose, taking into account your height and body measurements.
2. The next stage is setting a deadline. It can range from one or two days to several months. The longer the duration of the diet, the easier it is – the result of long-term dietary regimens is more stable.
3. Make three lists of foods: your favorites, your least favorites, and those you are allergic or intolerant to. This will help you choose the best power system option for you personally.
4. Think in advance about how you will exit the diet. If you simply return to your usual diet, this will negate the results.

The most effective

There are top power systems that are guaranteed to give real result. If you are looking effective diets in the ratings, take a look at the following:

• name: Cabbage;
• characteristics: designed for three days; based on the consumption of cabbage, some other vegetables and fruits, fish;
• pros: easy to follow and effective regimen, no feeling of painful hunger;
• cons: not suitable for people with increased acidity and those who often have bloating.

• name: Japanese;
• characteristics: you need to eat seafood without salt, in a couple of weeks you will lose up to 8 kg, it is forbidden to eat carbohydrates;
• pros: significant plumb for short period time;
• disadvantages: not entirely balanced (not all vitamins enter the body), contraindicated for people with chronic diseases.

Mass positive feedback I put together this diet regimen:

• name: Brazilian;
• characteristics: protein, based on the consumption of vegetable soups and fruits;
• pros: you can get rid of 4 kg in a week, it’s simple, you don’t need to spend a lot of money on the diet;
• cons: not suitable for pregnant women, breastfeeding women, people with kidney problems.

• name: Soup;
• characteristics: ordinary and pureed soups without meat, potatoes, legumes, butter, seasonings are allowed, you cannot eat bread, lasts a week;
• pros: free choice of products for soups (from the list of allowed), good for health, weight loss from 3 kg;
• cons: during the period of compliance, digestive disorders may occur.

• name: Juice;
• characteristics: you need to drink orange, lemon or grapefruit juice three times a day, nothing else is allowed except mineral water, the compliance period is three days;
• advantages: vitamins enter the body, the intestines are cleansed;
• cons: difficult to follow, juices can irritate the stomach.

For fast weight loss

If you want quick results, try using the following top position:

• name: Kefir;
• characteristics: duration - 7 days, every day you need to drink one and a half liters of kefir (low-fat) and plenty of water or unsweetened tea;
• pros: you can lose up to 7 kg in a week, the main product of the diet is cheap;
• cons: the regimen is difficult to follow, and may cause digestive disorders.

Another good diet for fast weight loss which is recommended by many experts:

• name: Buckwheat;
• characteristics: there are options for 3 days, a week and two, you need to eat buckwheat, you can combine it with kefir, but other products and salt are prohibited;
• pros: affordable and simple diet, the body is cleansed, you don’t feel hungry;
• cons: too monotonous, blood pressure can drop sharply, without the right way out, the weight can quickly return.

The following nutritional system is one of the most popular diets in the ranking:

• name: 6 petals;
• characteristics: the diet lasts 6 days, each day you need to eat a strictly defined product (fish, vegetables, chicken, cereal, dairy products, fruits);
• pros: 750-850 grams per day, the diet is easy to follow due to the varied diet.
• cons: not suitable for people who have heart or liver problems; you cannot add salt and pepper to your food.

• title: Week;
• characteristics: each day is allocated to a specific product (only drinks, vegetables without heat treatment, water and smoothies, raw fruits, protein foods, drinks again, a little bit of any food);
• pros: you can lose up to 10 kg;
• cons: hard to bear, possible abdominal pain, weakness, dizziness, without a solution, the weight will quickly return.

• name: Egg;
• characteristics: every day for a week you need to eat soft-boiled eggs, fruits, vegetables, lean meat;
• pros: up to 5 kg is lost, the body receives all the necessary nutrients;
• cons: contraindicated for heart disease, egg allergies, excess cholesterol in the blood, difficult to follow.

Popular

There are power systems that are better known than others. If you are interested in the most popular diets, feel free to start with this one:

• name: Atkins;
• characteristics: in the first two weeks you need to eat no more than 20 g of carbohydrates per day, then gradually (very slowly) increase their amount to 11 g, while eating meat, eggs, poultry and seafood in any quantity is allowed, cucumbers, cabbage, onions are allowed , mushrooms, and cereals, fruits, bread and pasta are prohibited;
• pros: weight goes off very quickly (up to 10 kg in 14 days), no cravings for sweets and debilitating hunger, persists muscle mass, diversity delicious recipes;
• cons: kidney stones may form, heart disease may develop, thyroid gland, infertility.

• name: Montignac diet;
• characteristics: prohibited white sugar, flour, rice, corn, sweet drinks, carbohydrate foods cannot be eaten with fats.
• pros: no shortage of vitamins and nutrients, no feeling of hunger, rich diet, sustainable results;
• Cons: You will have to prepare all the dishes yourself.

• name: Star;
• characteristics: every three days you need to consume certain foods without restrictions (kefir, unsalted chicken without skin, apples, cheese and red wine), total duration dietary nutrition - 12 days, the regime is used by almost every pop star;
• advantages: weight loss up to 9-10 kg;
• cons: very tough mode.

Here is an option that is becoming more and more popular in the ratings every day:

• name: by blood type;
• characteristics: lists of permitted, permissible and prohibited products have been developed for representatives of each of the four blood groups;
• pros: weight loss in three months can be up to 10 kg and will remain for a long time;
• cons: not suitable for everyone.

• name: Fractional;
• characteristics: you need to eat every 4 hours five times a day in small portions, reduce the amount of high-calorie foods;
• pros: you can create your own diet, hunger almost never occurs, blood sugar levels decrease, a gentle diet.
• cons: breakdowns are possible, not suitable for lazy people.

Safe

It is very important that losing weight does not harm a person’s health, otherwise there is no point in it. The ranking of diets considered the safest includes the following:

• name: Shelton technique;
• characteristics: you need to consume proteins, carbohydrates, and fats, but in minimal quantities, in order to determine the volume of food consumed, imagine a pyramid, the basis of which is porridge, the next level is vegetables and fruits, then fish, dairy and meat, and at the top oils, fats, salt;
• pros: easy to follow, the result is very stable;
• cons: weight comes off slowly.

• name: Salad;
• characteristics: per day you are allowed to eat up to a kilogram of salad from vegetables or fruits (raw, boiled), seasoned olive oil, lemon juice or natural yogurt, duration is a week, for the last 2 days it is allowed to add a little chicken fillet, eggs or lean fish;
• advantages: good for the body, ensures the supply of all vitamins to the body, has a beneficial effect on the skin;
• Cons: Some people find it difficult to follow.

• name: Banana;
• characteristics: duration from 3 to 7 days; per day you are allowed to eat only 1.5 kg of bananas and drink water, but nothing else;
• advantages: gentle, easily tolerated;
• cons: not suitable for people with diabetes mellitus, varicose veins veins, flatulence.

Fruit lovers will also like this rating option:

• name: Apple;
• characteristics: every day for a week in a row you can eat 1-2 kg of apples, a couple of crackers, drink water and green tea;
• advantages: 5-7 kg of weight is lost, vitamins enter the body, a laxative effect is observed;
• disadvantages: dangerous for people with stomach problems; intense training is prohibited during the period of compliance.

Here is another effective and safe diet:

• titles: English;
• characteristics: lasts three weeks, in the first two days they eat only black bread with milk, the rest of the period - alternating protein and vegetable menus (2 after 2 days);
• pros: good and sustainable result, varied balanced diet;
• cons: in the first days it is difficult not to break down.

Rating of weight loss diets by effectiveness

Some power systems deserve more detailed consideration. The rating of the best diets is headed by those that have been popular for many years, and their effectiveness is confirmed by a huge number of reviews. If you are going to lose weight, be sure to study the top lists, and you are guaranteed to find a nutrition system that is ideal for you in all respects.

Kremlevskaya

A very well-known nutrition system that occupies high positions in ratings, based on reducing the amount of carbohydrates consumed. Losing weight on the Kremlin is based on the following principles:

1. In the first two weeks you need to eat up to 20 g of carbohydrates per day. Their content in 100 grams of a particular product can be easily calculated using a special table. Then you need to add 5 g of carbohydrates every week until you reach 40 g. The solution is to add 10 g every 7 days until total number in 60 g (it is advisable not to exceed this figure ever again).
2. As with any diet for weight loss, with the Kremlin diet you should drink large volumes of water.
3. Portion sizes are unlimited, but overeating is not advisable. The last meal is taken before bedtime, always 4 hours before. It is advisable to eat three times a day and have two snacks.
4. Potatoes, flour, sweets, bread, sugar, rice should be excluded.
5. Fish, vegetables, cheese, meat, eggs, sausages and alcohol are allowed, but before eating them, count the amount of carbohydrates according to the table.

In 2-2.5 months of this regime you will lose from 8 to 15 kg. The Kremlin nutrition system is not suitable for people who have kidney or heart problems. Those who still follow it may encounter such an unpleasant phenomenon as constipation. This regimen is not suitable for pregnant women. It is strongly recommended that any person consult a nutritionist before embarking on it.

Elena Malysheva

The famous presenter and doctor of medical sciences has developed her own nutrition system. Elena Malysheva’s diet for losing weight for a month is based on reducing the number of calories consumed. You can order on the Internet a set of products for 28 main days and 4 fasting days, which is accompanied by a description of the menu and detailed instructions. Everything is portioned and all you have to do is heat up the appropriate container for breakfast, lunch or dinner. If you want to save money, you can cook your own meals by following these rules for a month in a row:

1. Starchy vegetables, spices, sugar, fatty foods, alcohol, smoked foods and marinades are prohibited. Salt should be consumed in minimal quantities.
2. Eggs, lean poultry, dairy products, seafood, cereals, fish, vegetables, dried and ordinary unsweetened fruits are allowed.
3. You need to eat often, but little by little.
4. Be sure to drink more (water, tea, herbal infusions).
5. The maximum number of calories consumed per day for women is 1200, for men – 1400.
6. Carbohydrates should be consumed separately from fats and proteins.
7. Be sure to exercise and follow a daily routine.

Darling

A very popular power system with many advantages. Your favorite diet for 7 days will help you, depending on the initial data, lose 5-10 kg. Every day you will have a new diet (approximate version):

1. Drinking. In the morning, drink a glass of kefir and a cup of tea, lunch - 220 ml of unsalted chicken broth, afternoon snack - 150 ml of yogurt, in the evening 200 ml of milk.
2. Vegetable. Breakfast - a couple of tomatoes, lunch - cabbage salad with herbs and cucumbers. Afternoon snack – 2 bell peppers. Dinner is the same salad as for lunch.
3. Drinking. Milkshake and tea in the morning, chicken broth in the afternoon, kefir for an afternoon snack and milk for dinner.
4. Fruit. Morning – 2 oranges and grapefruit juice. Lunch – fruit salad. Afternoon snack – 1 pear, 1 apple. Dinner – a glass of any fruit juice.
5. Protein. Breakfast – 2 eggs, 200 g of boiled fish. Lunch – 100 boiled peas and 150 g steamed chicken fillet. Afternoon snack – 100 g low-fat cottage cheese. Dinner – 100 g of cheese.
6. Drinking. Repeat menu 1 or 3 days.
7. Balanced. Breakfast – 2 eggs, tea, any fruit. Lunch – rice or buckwheat soup. Afternoon snack – fruit. Dinner – vegetable salad.

You cannot follow your Favorite Diet if:

• colitis;
• metabolic disorders;
• gastritis;
• cardiovascular diseases;
• problems with kidneys, liver.

Diet minus 60

Principles and rules:

1. The minus 60 diet of Ekaterina Mirimanova is based on equal saturation. This means that the weight of each portion should be the same.
2. You can eat all foods until 12 noon. From 12 to 15, choose combinations of meat or fish with vegetables, buckwheat or rice. You can eat potatoes, pasta, and legumes, but without anything else, and heavy fats should be completely excluded. From 15:00 until night, fruits and watery vegetables are allowed. exclude meat, cereals, legumes.
3. Don't arrange fasting days and don’t go on mono-diets.
4. Be sure to have a hearty breakfast, or divide it into two meals with a break of a couple of hours.
5. Don't overuse salt.
6. After dinner, snacking is prohibited.
7. Don't make portions too small.

Hollywood

Most red carpet stars use this technique regularly. The Hollywood Diet for 14 days is based on limiting total calories and the amount of fat and carbohydrates consumed. You should focus on foods rich in fiber and protein. The daily diet is divided into two meals: lunch and dinner, but you cannot have breakfast. List of strictly prohibited products:

• bread;
• salt;
• confectionery;
• brines and marinades;
• pasta;
• fats, oils;
• alcoholic drinks;
• everything fried and fatty;
• sugar;
• starchy vegetables and fruits.

Doctor Dukan

Consists of four stages: Attack (only protein products), Cruise (alternating protein and protein-vegetable days), Consolidation (6 combined days and one protein), Stabilization. The duration of each depends on how much you need to lose. involves eating bran daily. There is a list of hundreds of permitted products from which you should create your menu, based on the recommendations of each specific stage.

Separate power supply

Very good system, which has a beneficial effect on health. The diet of each day is different, they must be alternated:

1. Protein. Lean meat, whole grain bread, vegetables, fish, herbs, seafood, cheese, dairy products.
2. Starch. Legumes, grains, vegetables.
3. Carbohydrate. Flour, baked goods without eggs, milk, yeast, buckwheat, vegetables, millet, barley.
4. Vitamin. Fruits, vegetables, dried fruits, nuts.

The 90-day diet of separate meals requires compliance with the following rules:

1. Every 29 days – unloading on water.
2. You can't have lunch before noon. Dinner three to four hours later.
3. 2 snacks per day with one piece of fruit are allowed.
4. The serving size for dinner should be half the lunch portion. Breakfast - no more than a third.
5. Salt and sugar should not be used. The same goes for alcoholic drinks.
6. Preference should be given to boiling, stewing, and baking foods. You can't fry them.
7. You should eat no more than 1500 calories per day (if you need to lose a lot, then 1200).

Video: protein-carbohydrate alternation diet

I won’t say that it happens too often, but it happens to us women. Swirling in the whirlwind of earthly problems and worries, we suddenly remember that some important event is approaching and there is only nothing left before it - 2 weeks. What to do? I have a dress in mind, but with the current dimensions there is no way to fit into it. Well, you need a diet. Losing 12 kg in 2 weeks is not an easy task, but if necessary, we women can do anything. And they didn’t reach such peaks! ›

Have you noticed that in lately Are we always in a hurry to get somewhere? Apparently the rhythms modern life not allowed to stand still. Events come one after another, and we strive to keep up with everything. In other words, “we are in a hurry to live and we are in a hurry to feel.” We want everything here and now. We even want to lose weight as quickly as possible in an incredibly short time. We begin to look for ways and methods and, of course, we come across endless debates about whether rapid weight loss is harmful or not. There are an incredible variety of versions and arguments on this matter. ›

Sitting in a cozy chair with a cup of coffee and a box of chocolates, while dreaming about how to lose 10 kg - you must agree, the situation is similar to a scene from the theater of the absurd. First of all, you need to get up from your favorite chair, remember all your snacks on the run, daily tea parties with “snacks” with work colleagues... ›

Extra centimeters in the abdominal area cause a lot of problems for our women, who dream of getting rid of excess fat around the waist at all costs. A diet for losing belly fat is a combination of proper nutrition and moderate physical activity designed to increase the overall tone of the body and strengthen the abdominal muscles. ›

Every time, starting the next round of the fight against excess weight, we arm ourselves with a certain minimum of theoretical knowledge that gives us the freedom to act exclusively for the benefit of our beauty and health. One of such knowledge and skills is calculating the calorie content of our diet. But, as in any matter, in an effort to reduce the number of calories consumed, there is no need to reach the point of fanaticism. ›

Everyone chooses a diet, guided not only by the set of products, but also by its duration. For those who want to lose weight without extra costs, quickly and especially without straining, there are diets for the lazy. How to lose weight in a week without putting in any effort? ›

The soup diet is considered one of the most gentle and perhaps the simplest for a slimming person. What could be easier than preparing yourself a new one every day? delicious soup to lose weight and at the same time part with extra pounds imperceptibly and without harm to the body? ›

For many, the struggle with weight loss turns into a constant race for newfangled diets that do not bring the desired results, provoke breakdowns and, as a result, a bad mood and weight gain again. Path to slim figure very difficult, there is still no magic remedy, thanks to which we could eat whatever we want and not gain weight, but there are foods that burn fat. ›

How we all sometimes want a miracle! Without making any effort at all, you can magically turn into a slender beauty. Ah, dreams, dreams... You look enviously at your friend who has lost weight and think: “I wonder how she managed to lose weight so quickly?” “Diet for a week,” my friend answers with a mysterious smile. ›

A slender body, lightness, grace, beauty, excellent health - isn’t this what each of us dreams of? It’s difficult to achieve everything at once, but you can achieve certain successes with the help of dietary dishes, forming the basis of dietary nutrition. ›

The Dukan diet or princess diet is one of the few modern systems weight loss program, developed by an experienced nutritionist and giving good stable results in most cases. The Dukan diet has many followers among Hollywood celebrities. ›

The buckwheat diet is one of the strictest but most popular modern mono-diets. Controversies around it do not subside not only in RuNet, but also on English-language sites. Of course, women all over the world want to lose 5-10 kg of excess weight, and for this they are ready to clutch at straws and endure all sorts of hardships, for example, eating only buckwheat for two weeks. ›

All women at all times have been haunted by the question - how to lose weight quickly and effectively? Do they exist in reality? effective diets for quick weight loss, or is this just a myth invented by manufacturers of dietary supplements? Meanwhile, there are moments in life (and quite a few) when you urgently need to fit into your favorite shorts or instantly transform yourself before the most important celebration in your life... Are there diets for this case? Definitely yes! These are the most effective diets for quick weight loss...

The list of effective diets for quick weight loss is quite extensive, and choosing the best one is not easy. When choosing, it is important to take into account the characteristics of your body and personal eating habits.

How to lose weight quickly: the most effective and fastest diets

When choosing diets for quick weight loss, follow these rules:

• 1 Choose the diet whose main product is available to you, because most fast and effective diets are mono-diets that are built on one component;
• 2 You must like the foods in your effective diet, otherwise dieting will be akin to torture;
• 3 For a more comfortable and faster weight loss, choose a diet in which all dishes are easy to prepare, so that you spend less time in the kitchen and are not tempted to eat.

• all kinds;
• various variations;
• this or that celebrity diet, for example, the Hollywood diet or;
• popular these days (as well as its variations - low-carbohydrate diet);
• , which has recently firmly established itself as one of the most effective diets for those who are not inclined to wait long for visible results.

10 most effective diets for quick weight loss

• 1 is popular among overseas stars, it lasts two weeks, during which you can lose weight by an average of 7 kilograms. In it, you need to monitor the amount of sugar, salt and fat in your diet, and completely remove bread.
• 2 is considered very effective: in 7 days you can lose up to 5 kilograms. The menu is designed so that the dishes are tasty and do not contain fat, except in small quantities.
• 3 can give good results in losing weight up to 8 kilograms in two weeks. It is based on the consumption of seafood, but all dishes should be prepared without salt.
• 4 The Brazilian diet is based on vegetables, fruits and vegetable soups. In seven days you can lose up to 4 kilograms.
• 5 Interval diet or three-day diet. It lasts 9 days but is divided into three stages of three days where you eat rice, potatoes and vegetables. During this time you can only drink clean water. You can lose up to 7-9 kilograms with it, but you need to be careful and monitor your health.
• 6 usually lasts one or two weeks, during which you can lose 4 or 8 kilograms respectively. At the same time very important nuance: The buckwheat diet for quick weight loss does not at all imply that you prepare all kinds of gastronomic pickles based on boiled buckwheat. No! In this case, buckwheat cannot be boiled or stewed - the grain is steamed with boiling water in advance and left to “steam” for 3-4 hours, and then consumed without adding any other products or spices..
• 7 is based on various soups, including puree soup. The main thing is that this soup is not made from potatoes or legumes and does not contain butter and spices; bread should also be excluded. Just a little bit of salt is allowed. Duration – 7 days, weight loss up to 4 kilograms.
• 8 for a period of 3 days, you can lose weight by 3, sometimes 5 kilograms. The diet is considered difficult, since you eat only one egg and 300g of cottage cheese per day, do not have dinner and drink only water.
• 9 and you can lose 4-5 kilograms on it. Every day you drink one and a half liters of low-fat kefir.
• 10 will ensure rapid weight loss, but it is not easy to maintain. Freshly squeezed juice from oranges, grapefruits and lemons should be drunk three times a day. The rest of the time, drink water. Usually the diet lasts up to 3 days, and you can lose up to 3 kilograms.

Among the great variety of diets, there are the fastest and most effective express diets that are designed specifically for rapid weight loss. They last up to 5 days. At this time, the amount of food is greatly reduced and dinner is completely absent. These can also be mono-diets, which are based on one product. For example, kefir, juice, or a certain fruit. An express diet menu might look like this:

• breakfast: chicken egg, unsweetened tea;
• second breakfast until 12 noon: low-fat cottage cheese with kefir;
• dinner: steamed fish (about 150g) with vegetable salad, seasoned with lemon juice, but without oil;
• dinner: unsweetened tea.

There is also such a form of the fastest and most effective diet for rapid weight loss as. During a three-day fasting period, you can lose up to 4 kilograms.

2 effective diets for a week: try, but don’t mix!

As a diet for quick weight loss, you can try an effective one - for a week you will eat only potatoes, boiled in their jackets without adding spices. You can lose 2-3 kilograms with this diet.

There is also one that is also considered very, very effective. It also lasts up to 7 days, you can lose weight by an average of 3 kilograms. Daily diet consists of two bananas and milk in the amount of 3 glasses.

Both of these diets are quite effective for losing weight and reducing volume, but in reality it is quite difficult to follow them - after all, no matter how much you love boiled potatoes without a hint of spices or salt, or bananas, eating these foods for 7 days in a row will seem to few people “ a holiday of the belly."

An example of an effective diet for quick weight loss

It is believed that one of the most effective diets for rapid weight loss is the so-called “”. In three days on such a diet you can lose up to 5 kilograms, depending on your weight. The menu is as follows:

• breakfast: egg in a bag;
• after 3 hours: 150g low-fat cottage cheese, unsweetened tea;
• after another 3 hours: repeat the meal with cottage cheese and tea;

A couple of main rules of this diet: only three meals, no more, all with an interval of three hours. And secondly, during the diet you need to drink as much pure still water as possible.

This diet is very similar to a low-carbohydrate diet, or rather, it is a stricter version of it, since in the “mannequin diet” there are no carbohydrates in the diet, and the amount of protein is also reduced. An easier version of a low-carb diet, which is also considered the fastest and most effective, looks like this:

• breakfast: 30g low-fat hard cheese, piece rye bread, unsweetened green tea;
• dinner: boiled beans, a piece of rye bread, 200g low-fat cottage cheese, unsweetened tea;
• dinner: 100g steamed chicken breast, 1 cucumber and 1 tomato, unsweetened green tea.

The wide variety of diets makes it difficult to choose the fastest and most effective methodology for weight loss. Often, nutritionists advise choosing not one specific diet, but a series of one-day (sometimes three-day) mono-rations. According to this principle, for example, they were built. But, before boarding any of the fastest and better diet, you need to consult a doctor about contraindications. It is also important to remember that exiting any diet should be smooth, otherwise all the lost kilograms will return very quickly.

You may find our list of effective diets not comprehensive enough. Then it makes sense for you to add to it the most tender, satisfying and easily portable and, to some extent, even beneficial for the body. Now you definitely have plenty to choose from! And don’t forget to add it to your diet - it will not only invigorate and speed up metabolism, but also make any diet much more effective.

However, you should strictly remember - even if you were able to choose an effective diet for weight loss, and stayed on it just long enough to achieve the desired result, this does not guarantee your final victory over extra pounds. It is extremely important to maintain the achieved weight!

And for this purpose the system of correct balanced nutrition, excluding the consumption of semi-finished products and fast food, sweet soda, flour products, etc. Weight is considered stable if it does not experience sudden changes within 6-7 months.

And finally, do not forget that no diet, even the most effective one for weight loss, will give you such strong and stable weight control as a healthy lifestyle, correct eating habits (and not addictions!) and moderate food consumption.