Reduced hemoglobin after childbirth how to increase. Products that increase hemoglobin while breastfeeding

Some women do not even suspect that anemia is the cause of their poor health, weakness, lethargy and fatigue after childbirth. For many, it is diagnosed during pregnancy.

There are many reasons for the development of anemia after the appearance of a baby in a woman: blood loss during childbirth, irrational restriction in food during breastfeeding, heavy menstruation, etc. Signs of this pathological condition can be seen without even asking for medical care. Why does anemia occur after childbirth, how to identify it, can it be cured on its own?

Read in this article

Anemia is a decrease in the level of hemoglobin in the blood of a woman less than 110 g / l. It is this border that is the starting point during pregnancy and during the first months after the baby is born. Then the norm increases and corresponds to the usual for all women - 120 g / l.

Hemoglobin is a protein that contains iron in its structure. He himself is in erythrocytes. The main function of hemoglobin is participation in gas exchange, i.e. its molecules bind to carbon dioxide and carry it away from the cells to the lungs, where they exchange it for oxygen and pass it on to the tissues. Accordingly, with anemia in a woman, they manifest themselves in varying degrees signs of hypoxia, which leads to disruption of the whole organism.

Since hemoglobin is directly associated with erythrocytes, with a decrease in its quantity and these shaped elements there is less blood.

Thus, the following parameters indicate anemia:

• Decreased blood hemoglobin level below 110 or 120 g/l — mild degree. For moderate, its content is in the range of 70 - 90 g / l, if lower - pronounced.
• Decrease in the number of red blood cells, their norm in the blood is 3.5 - 5 * 10 12 / l. Indications vary slightly depending on age, level of physical activity and some other parameters.
• A decrease in hematocrit, which indicates the saturation of the blood with iron. Normally it is 35 - 45%.

Sometimes this pathology is called anemia, but it is not medical term. There are acute and chronic anemia. In the first case, it occurs due to sudden blood loss, for example, during childbirth or after them. It is more difficult to tolerate, as the body does not have time to adapt.

Chronic anemia occurs with a gradual, prolonged decrease in the number of red blood cells. For example, often even before childbirth, women have reduced hemoglobin, and during pregnancy and after the condition only worsens. But such a state is easier to tolerate, since the body is already accustomed to being constantly in conditions of oxygen starvation.

Watch the video about the disease:

Reasons for the appearance of a young mother

Anemia may occur due to increased destruction (including loss) of red blood cells or due to a decrease in the rate of their formation. The main reasons can be identified as follows:

There are many reasons that can lead to anemia in a woman after childbirth, in addition to those listed. Install true reason can only be done by a doctor after examination.

Signs and symptoms of pathology

Signs of anemia are familiar to many. First, it's pale skin. The woman notes that she gets tired quickly, wants to sleep all the time. She gets weak increased sweating, occasional dizziness. Anemia after childbirth, the symptoms of which immediately begin to disappear after treatment, still sometimes brings a lot of anxiety to a woman. With a moderate and severe degree, a rapid heartbeat occurs, decreases.

dim and weak hair, brittle and exfoliating nails, "jamming" in the corners of the mouth, dry skin all over the body, shortness of breath with normal physical activity, a feeling of lack of air - all these are manifestations of anemia, and are often attributed to normal condition after childbirth.

If at least a few of these signs appear, you should pass general analysis blood and exclude a decrease in hemoglobin in the blood.

Sometimes anemia may not give itself away, and a woman associates its insignificant signs with lack of sleep and overwork. Especially it concerns mild degree, which is more often found by chance.

Condition Diagnostics

In order to determine the presence of pathology, it is not enough to identify the symptoms of anemia in a woman after childbirth. It is necessary to pass a general blood test, preferably a detailed one, on the basis of which it will already be possible to say how long the disease has been going on and how serious it is.

But after identifying anemia, it is necessary to clarify its cause. Only in this way can the pathology be effectively cured.

The following changes in the general blood test can be detected with anemia:

• decrease in the level of hemoglobin, erythrocytes, hematocrit;
• increase in ESR;
• microcytes appear - immature and defective erythrocytes that occur in conditions of iron deficiency;
• other indicators in detailed analyzes also change - distribution by volume, etc.

Treatment of pathology

Treatment is based on what is the cause that caused it, as well as on the degree of neglect. So, signs of anemia after childbirth easy degrees go away with an iron-fortified diet. But moderate and severe must be subjected to drug therapy. The hemoglobin level is below 70 g/l and the presence of other symptoms (pallor, tachycardia, and others) are indications for transfusion of blood components.

Treatment of anemia is a long process, at least a month. Even with already normal test results, it is necessary to take pills for some time to replenish iron stores.

Preparations

There is a wide variety of drugs to increase the level of iron in the blood, which will also increase the formation of hemoglobin. Almost all of them are allowed both during pregnancy and during breastfeeding. The most popular and effective are totem, maltofer, ferronal, jeferol and the like.

Many of them, in addition to iron, additionally contain trace elements that contribute to better absorption of iron. Most often it is vitamin C and B12, manganese, copper, folic acid. Also, when choosing a drug, one should take into account which iron - bivalent or trivalent is included in the drug. This affects the degree of assimilation of dekaostvo. In the gastrointestinal tract, trivalent is absorbed, and for two, an oxidizing agent is required, often vitamin C plays this role.

In most cases, tablet forms are used, but it is also possible to use intramuscular injections. They are most often prescribed for the treatment of moderate to severe anemia.

It happens that iron preparations cause stool disorders such as constipation, as well as a change in its color to a darker one. If necessary, you need to take, for example, lactulose and others.

The dosage regimen can only be prescribed by a doctor, based on the severity of symptoms and test results.

The use of dietary supplements and homeopathic remedies is possible, but they are more suitable for the prevention of relapse or in combination with iron-containing preparations.

Lifestyle

important role in maintaining normal indicators plays blood. In your diet for anemia, you should include as many red foods and its shades as possible. These are meat (beef, pork to a lesser extent), (beef in this case is better than chicken), buckwheat, legumes, apples, pomegranates and others. Of course, women breastfeeding should be used with caution as they may cause allergic reactions the baby has problems with gas formation, etc.

Fresh air is also important for girls with anemia. Regular walks will help to reduce symptoms as soon as possible, as more oxygen is consumed in such conditions.

Folk ways

If a woman has anemia after childbirth, only a doctor should prescribe treatment. And only in addition to it you can use various recipes traditional medicine.

Recipe 1. To do this, you need to take nettle leaves, yarrow flowers and dandelion root in equal parts. Then you should brew the resulting mixture in water and let it brew for several hours. Everything is carried out at the rate of 1 - 2 tablespoons per 300-400 ml of water. Take the resulting infusion should be half a cup 3-4 times a day for several weeks.

Recipe 2. It is necessary to grate fresh carrots on a fine grater. In the same amount, radish and beets should be chopped. Then squeeze the juice from these vegetables. Store the resulting solution in a cool, dark place. Drink 1 tbsp. l. 2 - 3 times a day for several weeks.

Recipe 3. It is necessary to take 50 - 70 g of hawthorn berries and 200 - 250 ml of dry red wine. Mix the ingredients and let it brew for 2-3 weeks, then take 2-3 tbsp. l. 3-4 times a day for at least a month.

Recipe 4. One medium pomegranate should be cleaned and juiced, then mixed with 200-300 ml of dry red wine. The resulting solution should be consumed 2-3 times a day, 1 tbsp. l. within a few weeks.

Recipe 5. You should take the medicinal lungwort 30 - 50 g and insist on 200 ml of alcohol for 2 - 3 weeks in a dark, cool place. Then strain and drink 2 tbsp. l. several times a day.

Anemia after childbirth frequent occurrence. Sometimes women long time feel a breakdown, weakness, drowsiness, skin changes and do not know what caused this condition.

Anemia can only be detected in conjunction with clinical analyzes assigned by a specialist. Overt symptoms this pathology is not present, therefore it is almost impossible to determine it independently. Anemia of the 1st degree after childbirth can be corrected by nutrition, but moderate and severe can only be overcome with the use of medicines and sometimes even blood transfusions.

When iron is low, hemoglobin levels drop and tissues and organs don't get enough oxygen to give you strength.

The term "anemia" refers to a decrease in the amount of hemoglobin in the blood. Most often, with anemia, there is also a decrease in the content of other blood components - erythrocytes or / and the level serum iron. The norm for an adult healthy woman the hemoglobin content is considered to be 120-140 g / l, erythrocytes 3.1-5.0 million / μl, iron - 50-175 μg%.

The most typical, widespread and most characteristic of a woman after pregnancy and childbirth is iron deficiency anemia. This is a condition when a month or two passes after childbirth, while the indicators of red blood (hemoglobin, the number of red blood cells, the level of iron in the blood serum) do not return to normal. At the same time, symptoms such as pallor, dizziness, fatigue, chilliness, constant fatigue, drowsiness, shortness of breath, palpitations, heart failure, taste perversions, brittleness, curvature and transverse striation of nails, hair loss - do not disappear.

Why does anemia occur?

Even if you did not have anemia while carrying a child, the likelihood of its occurrence after childbirth remains. There are several factors behind this shortage. This is an excess of iron in the third trimester of pregnancy due to the continued development of the fetus, placenta and an increase in the uterus. Iron is necessary not only for the formation of red blood cells, but also for the formation of organs and tissues of the fetus. On the eighth - ninth month, it is also necessary to make iron stores in the spleen, liver and bone marrow child for the further full functioning of these organs. From the moment of conception to delivery, the expectant mother loses about 1000 mg of iron for such needs. On average, the amount of iron saved (due to the absence of menstruation) and absorbed (taking into account the increase in iron absorption during gestation to 2.5-3.5 mg per day) does not exceed 800 mg. In addition, during childbirth, the body suffers blood loss, which averages 300 ml, which further exacerbates iron deficiency. One of the factors that significantly increases the amount of blood lost during childbirth is cesarean section, in which blood is lost somewhat more than during childbirth through natural birth canal. Therefore, iron preparations must be prescribed in the hospital after childbirth and operations complicated by bleeding.

Many women after pregnancy immediately decide to deal with the extra pounds that have arisen and go on a diet. Even if you are not breastfeeding, you should by no means restrict yourself in nutrition immediately after childbirth. Pregnancy is a serious stress for the body. Even if a new mother consumes 2,000 calories a day, which is usually much more than what a woman who takes care of her figure allows herself, she receives on average only about 12 mg of iron. If a woman consumes only vegetarian food: cottage cheese, yogurt, salad, fruit juices, then the amount of incoming iron is even less. During lactation, iron also continues to be lost, but now with milk. Of course, these losses are not as intense as when carrying a baby or during childbirth, but they are still significant. And with iron deficiency in the mother's body, not only the mother begins to suffer, but also the child, who can get this element only from mother's milk. He, too, can develop anemia, which will adversely affect the growth and development of the baby.

As a result, with a small amount of iron in a woman's diet and (or) significant costs of this element (during childbirth, during childbearing, during caesarean section), iron deficiency anemia occurs. Serum iron levels are reduced to 50 μg% or less. In this situation, iron reserves from the organs and tissues of a woman are consumed first, functional iron is used second, and iron contained in the hemoglobin of erythrocytes is last. At this stage, complaints characteristic of anemia appear.

Diagnosis of anemia

Since tests for the detection of anemia are not mandatory for every woman who has given birth, you need to contact your local therapist yourself, who will conduct everything necessary research. First of all, this is a general blood test (hemoglobin, red blood cell count) and biochemical analysis blood (serum iron). In the future, after the appointment of treatment, these tests will have to be repeated after 1.5 weeks from the start of treatment to determine the effectiveness of the drug and after a month - to control of the rise in hemoglobin levels. In the future, it is enough to carry out control once every 3 months.

Anemia treatment

In total, depending on the degree of anemia and the consciousness of the woman (after all, the doctor cannot control the fulfillment or non-fulfillment of his appointments by the patient), treatment can take from 1 month to six months.

How to make up for the lack of iron? First of all, a rational diet will help you fight anemia. balanced diet, a diet rich in vitamins C, group B, folic acid (necessary for normal absorption and absorption of iron) and iron itself. Anemia often occurs poor appetite. In no case should you force yourself to eat - in this way you will only achieve an even greater weakening of your appetite. Just make sure to include a variety of delicious, nutrient-dense foods in your diet. Various products contain different kinds iron compounds. It is known that meat contains ferrous iron, or heme iron, which is most fully absorbed by the human body, so try to diversify your table with meat products.

Essential foods include lean meats, lean fish, and cottage cheese. Carbohydrates in the diet of a woman with iron deficiency should be represented by a sufficient amount of various cereals (especially oatmeal and buckwheat), vegetables, fruits, and berries. There are a lot of vitamins in vegetable products, which the body really needs now.

To get more B vitamins, the diet should include dishes from baker's or brewer's yeast, liver, meat, fish, cottage cheese, wheat and rice bran, egg yolk. Vitamin C is very important. There is a lot of ascorbic acid in rose hips and black currants. Micro-elements involved in hematopoiesis, such as iron, cobalt, manganese, zinc, the body receives from the liver, lungs, meat, eggs, caviar, yeast, hematogen, wheat flour, oatmeal and buckwheat, vegetables, fruits, mushrooms and cocoa.

But nutrition alone cannot cope with anemia, the main role in the treatment is assigned to iron preparations. Most often, iron preparations are prescribed in tablets or capsules. Injections are recommended only for acute anemia after significant bleeding during childbirth, severe intolerance to iron tablets (there is a severe disorder of the gastrointestinal tract, not dependent on food intake), or serious illness digestive organs (conditions after extensive resections small intestine, severe enteritis). Treatment of anemia after childbirth is a long process. Therefore, injections are not used constantly, they are used only to remove from acute condition- no more than a month, with further transfer to tablet preparations. Their effectiveness is as high as iron preparations in tablets and capsules. Contraindications are the same as for tablet preparations, with the exception of gastrointestinal disorders (after all, iron preparations in injections bypass gastrointestinal tract, immediately entering the blood).

The composition of iron-containing preparations is different, when choosing them, you need to consult your doctor. Among iron-containing preparations, iron preparations are distinguished and combined preparations iron, which contain iron and trace elements and vitamins necessary for better absorption and assimilation of iron.

Most often, combined iron preparations are prescribed (TOTEMA, FENOTEK, FERROGRAD C, FERROPLEX, etc.). Among them, I would like to note such drugs as GYNO-TAR-DIFERON, MALTOFER FOL (they contain, in addition to iron, folic acid- Vitamin B, which stimulates the formation of new red blood cells and is involved in the synthesis of amino acids). Depending on the severity of anemia, these drugs are prescribed 1 tablet 2-3 times a day until the hemoglobin content is normalized. A drug such as FENYULS has proven itself well, containing, in addition to iron, ascorbic acid and B vitamins, which significantly improve the absorption and absorption of iron. It is taken 1 capsule 2 times a day for 3 months. In case of poor tolerance to iron preparations (nausea, vomiting, stool disorders), SORBIFER DURULES is effective. The sustained release of ferrous iron (heme iron) from the tablets of this drug prevents an undesirable increase in the iron content in digestive tract and thereby prevents irritant effect it on the gastric mucosa.

All of these drugs can be used during lactation. It is advisable to take iron supplements between meals. Before and after taking them, it is not recommended to drink tea, coffee, eat fatty, dairy and flour products in order to avoid the formation of insoluble compounds that impair the absorption of iron.

Treatment of anemia after childbirth is very long. Improvement of well-being comes quickly, and the level of hemoglobin, erythrocytes and serum iron grows slowly. Resist the temptation to stop drinking the annoying pills. Remember: your health is in your hands.

The need to increase it is said when mom is diagnosed with anemia. A woman feels her headaches, drowsiness, lethargy. There are even fainting spells. Hemoglobin is a protein that binds oxygen and carbon dioxide in blood erythrocytes. Thanks to this protein, oxygen is transferred from the lungs to all the cells and tissues of our body. And when hemoglobin is low, it happens oxygen starvation. So, how to properly increase the amount of hemoglobin in the blood of a newly-made mother?

About anemia after childbirth

The level of an important protein in the blood decreases for a number of reasons. Among them not proper nutrition and difficult childbirth, multiple pregnancy and exacerbation chronic diseases. But still, the main reason that newly-made mothers suffer from anemia is the loss of blood during delivery. This is approximately 200-300 ml.

It is also worth considering that during pregnancy in women increases total blood due to an increase in plasma volume. As a result, the blood thins out and there are fewer red blood cells (erythrocytes). The situation persists and even worsens after childbirth. By the way, a third of women suffer after the birth of crumbs. hidden flaw gland. With obvious anemia, mommy can lose consciousness, suffer from dizziness. She constantly tends to sleep, it is difficult for her to concentrate, there may be a feeling of dry mouth, shortness of breath, taste perversion, tachycardia.

The normal content of hemoglobin in the blood is at least 120 g / l.

About increasing hemoglobin levels

As a rule, with anemia, women after childbirth are prescribed iron-containing drugs. Treatment with medicines can last 4-6 months. It is recommended to drink such medicines with acidic juices - so the iron will be easier to enter the body and assimilate. By the way, pharmaceutical iron-containing preparations contribute to constipation. Therefore, such a property of them must be taken into account by women prone to this violation.

It is necessary to know that it is impossible to take iron-containing preparations and calcium at the same time. These are mutually exclusive means. But many mothers, watching the deterioration of the condition of their hair, teeth, nails, take calcium-containing drugs.

As for traditional medicine, carrot and beet juice, taken in equal proportions, will help increase hemoglobin in the blood. It should be consumed in the morning, just before feeding the crumbs. You need to start with 50 ml and monitor the baby's reaction, because all red foods can cause allergies in a baby. So the benefit for the mother may turn into a risk for the child. It should be taken into account that red beets have the ability to lower blood pressure.

An anemia diet is the inclusion of iron-containing foods in the diet. And the most useful for a newly-made mother is buckwheat. It is desirable to use it every day, little by little, seasoning with a small amount of vegetable or butter. You can boil it in milk. In second place in terms of iron content among cereals is millet. You can also cook cereals and soups from it, so that the menu of a nursing mother is more diverse.

good and safe sources iron are beef, veal, lean pork, tongue and liver. Meat products are also desirable to include in the menu daily and alternate for a change. In order for iron from foods to be better absorbed by a woman’s body, it is necessary to limit the amount of fat in the diet. If there are a lot of them, then this adversely affects the formation of red blood cells and hemoglobin. Preference should be given to fats plant origin or dairy. And it is also worth considering that black tea prevents the absorption of iron in the body. Therefore, it is better for young mothers to replace it with green.

Unfortunately, iron-rich grenades, red caviar, walnuts It is risky to use dried apricots for lactating women. But two squares of hematogen will become very useful if eaten as a dessert after the main meal.

In addition to products, walks on fresh air, good sleep and rest, frequent and fractional meals.

Usually, pregnant women are prescribed iron supplements to increase hemoglobin, the same should be done with breastfeeding.

Also in the diet include liver, cod liver, buckwheat, beef tongue.

It's also worth taking a look at psychosomatic causes reduced hemoglobin. This can occur when a person does not have enough joy in life, more despondency than positive.

Probably most mothers are faced with a problem low hemoglobin during breastfeeding.

First of all, this is proper nutrition enriched with iron and, if possible, as much rest as possible with a small child. Also taking vitamins for nursing.

At one time, when my hemoglobin dropped during breastfeeding, I drank iron preparation what I was prescribed to take during pregnancy. And you know, it helped me a lot.

But it’s better not to self-medicate and consult your pediatrician about any iron preparations, she knows what to take for mom so as not to harm the child.

When our older child had low hemoglobin and was still breastfeeding, our pediatrician said that mom can take iron supplements and then the child's hemoglobin will also increase.

And I would folk methods applied. For example like this. It is necessary to wash the potatoes very well. For example, I wash them with a brush. I bake the potatoes right with the skins in the oven. No salt. No oil. I just put the potatoes on a baking sheet. If it is very large, I cut it into 2-4 parts. And I eat it with the skin on. It will bake and be tasty and crispy. If you once baked potatoes in coals, it will be about the same. It is necessary to eat with the peel. This is the whole point. This is what my old grandmother taught me.

It is possible to increase the level of hemoglobin only with the help of iron supplements! And nothing more. Hemoglobin does not increase with food, forget about ascorbic acid, apples, meat, pomegranates, buckwheat and other nonsense! The treatment course is at least three months, and sometimes it reaches six months, this is a very important point. Iron preparations will not harm the child at all, most likely, after a blood test, your baby will also be prescribed iron preparations. Since the treatment is long-term, it is better to take iron preparations included in the polymaltose complex, it has a valence of 3 and is ready for absorption into the body, without unnecessary transformations.

I was prescribed the drug Sorbiferquot ; during pregnancy. I think that during feeding it can also be taken. The drug is effective, raises the level of hemoglobin. If you have it very low, then without special iron preparations you will not raise it.

Of course, you need to change your diet: eat more meat, liver. Unfortunately, you did not indicate how old your child is. If not even six months, then you can not eat everything. From meat - beef, veal, rabbit meat. If the child is older, then you can have chicken and lean pork.

Be sure to eat different cereals, vegetables and fruits, pomegranate juice is useful. But first, try a little, make sure your child tolerates it well.

If hemoglobin is so low that you fall off your feet, then you just need iron supplements (preferably Tardiferon, Ferretab) - moreover, not only for you, but also for the child, since he also suffers from your anemia, namely, he may experience a lack of oxygen , which is fraught with developmental delay in the future, and the child may also be more prone to colds, allergies and the same anemia. It is out of the question to try to solve the problem through nutrition - this is only good for prevention, but not for the treatment of anemia.

Strictly speaking, iron preparations cannot harm a child in any way. Try vitamin complex for lactating and pregnant women (for example, Elevit) and one of the iron preparations (fersinol 1 tablet 2 times a day). During treatment, you need to follow a diet rich in protein and iron (eat meat, offal, buckwheat porridge, apples, pomegranates, cabbage). And give up black tea, especially with milk (it forms insoluble complexes with iron, as a result of which iron is not absorbed by the body). It won't hurt the baby either. After all, if the mother has low hemoglobin, then the same is usually the case with the child.

You can raise hemoglobin for a nursing mother with the help of pomegranate juice, only natural, beef liver also raises hemoglobin, it can also be nursing, try cod liver, you can also try oat milk, it is indicated for nursing and pregnant women.

You need to normalize your diet in order to keep your iron levels normal (it is precisely its lack that leads to a decrease in hemoglobin levels). Too little hemoglobin chronic fatigue, because it is needed to carry oxygen to the organs and affects the quality of breast milk.

I advise you to buy a Sorbifer supplement and eat foods rich in iron and vitamin C (together these components are absorbed more productively).

Iron-containing preparations will not harm the child. If it's still scary, try to raise the food. Beef with buckwheat and carrots, or boiled beef tongue, or liver. It is important to eat meat at the same time as foods containing vitamin C and B12, without which iron is practically not absorbed. Therefore, either eat ascorbic acid (and even better a balanced complex of vitamins), or drink meat with freshly squeezed orange or tomato juice. In the morning, oatmeal, there is vitamin B12.

Often after childbirth, a woman begins to notice that her health worsens, weakness, lethargy and fatigue appear.

Usually, such symptoms are associated with anemia - iron deficiency in the body, and therefore it does not hurt to know which foods that increase hemoglobin during breastfeeding can be used. balanced diet and healthy ingredients will quickly return you to excellent physical health and vigor.

After the birth of a newborn baby, the mother's body begins to function in a new mode. To provide the crumbs with everything essential substances and vitamins, the body of a young mother synthesizes them in breast milk, taking vital elements from the woman's internal reserves. Thus, if the deficiency of a useful substance is not replenished in a timely manner, then hypo- or avitaminosis can quickly develop.

Iron-deficiency anemia is a problem that needs timely treatment. So, when breastfeeding a baby, the mother's body constantly loses trace elements and minerals important for life, so a mild degree of anemia after childbirth in young mothers is quite common.

First of all, a lack of iron affects the general well-being - shortness of breath, a feeling of constant fatigue, even impotence, as well as a pale complexion and dizziness may appear.

To solve this problem, special iron-containing preparations, as well as foods rich in iron, will help. By controlling the level of hemoglobin in the blood, you can regain good health, and breastfeeding will not cause any harm to your body.

It is worth noting that women who have had a difficult birth or caesarean section should introduce iron-rich foods into their diet as early as possible to reduce negative impact on the health of blood loss during the birth process or abdominal surgery. Also in this case, it is recommended to take special preparations gland.

Although hemoglobin-increasing foods are generally considered more allergenic than others (due to their bright coloring substances), they can be eaten gradually by the end of the first month after childbirth. This should be taken into account especially by those nursing mothers who are too zealous about their menu and overly limit the list of products, fearing to harm the baby.

It is fruits, vegetables and meats that have a bright red color that are usually the richest source of iron. And therefore, you should not give them up just for fear of the appearance of colic or a rash in a newborn - it is enough to start introducing the product into your diet little by little.

Although some ingredients in our kitchen are rightfully considered very useful for increasing blood hemoglobin, it is better to refuse them during lactation - at least in the first couple of months after childbirth.

Such a recommendation of doctors is simply explained - these products contain a lot of allergens, and therefore, when breastfeeding a newborn, mother should eat them with great care. Better replace potentially dangerous ingredients from the list to those allowed, in order to prevent an allergic reaction in the crumbs.

But if the baby is already six months old and he gradually begins to switch to complementary foods, then the woman is allowed to try the products from the list below, but only while maintaining moderation.

If the child reacts normally to strawberries or cocoa, his tummy does not hurt after mother's milk and red spots and indigestion do not appear, then you can safely use this component as a prophylaxis for iron deficiency anemia.

Dangerous and allergenic products to increase hemoglobin in HB

Grape

One hundred grams of grapes contain 0.6 mg of iron. However, such a product is often poorly tolerated by the baby's tummy - after grapes eaten by a nursing mother, a newborn may begin intestinal colic or bloating.

Strawberry

This berry is considered one of the most allergenic and not very desirable in the diet of a young mother, despite the fact that it contains a little more iron than grapes - 0.7 mg.

Chocolate

Real dark chocolate, prepared according to all the rules, is a real champion in the amount of a useful mineral - it contains as much as 11.7 mg of iron per 100 grams. But, like strawberries, in the first months after childbirth, such a dessert will be very undesirable during breastfeeding because of its allergenicity.

Cocoa

Cocoa powder is almost the same as chocolate, because the favorite dessert is made from cocoa beans. Therefore, at the same time as high content iron, cocoa is also an ingredient with high risk development of an allergic reaction.

Citrus

During lactation, lemons, oranges and tangerines eaten by a mother can cause serious complications in the body of her newborn. Since these fruits are traditionally classified as highly allergenic, they should not be consumed during the first months after the birth of the baby.

100 grams of bee honey contains 1.1 mg of iron. This value belongs to the category of products that are moderately beneficial for blood hemoglobin, and honey is rightfully considered an activator. immune system. However, during lactation, this ingredient can be replaced with any other that does not cause baby allergic rash.

Products to increase hemoglobin while breastfeeding

We offer you a list of the ten most iron-rich foods that are allowed in the diet of a nursing mother. Using them daily in your menu, you will be able to increase hemoglobin and get rid of the typical signs of incipient anemia - headaches, drowsiness and increased fatigue.

Pork liver

29.7 mg of iron per 100 grams of product

It is best to cook pork liver for a couple - so the nutrients are better preserved, and valuable iron will not be destroyed during the heat treatment. If you include this product in your menu and eat it only a few times a week, you can forget about anemia for a long time.

dried apples

15 mg of iron per 100 grams of product

Dried fruits are at the same time a healthy dessert both for increasing hemoglobin and for strengthening general health. Dried apples are natural source iron and potassium, magnesium and sodium, as well as calcium.

dried pears

Pears are another fruit that is safe for the body of a nursing mother and her child. If you don't like chewing dried pieces, then just fill them with hot water and let it brew in a thermos. You get a fragrant drink with a pleasant taste - a real vitamin cocktail.

Prunes

13 mg of iron per 100 grams of product

Prunes are useful both for the prevention of iron deficiency anemia, and for digestive system young mother. It is no secret that after childbirth and during lactation, women suffer from constipation - an unpleasant condition and delicate issue, caused by the fact that most of the minerals and liquid are converted into breast milk. Prunes do an excellent job with this situation and at the same time increase the level of hemoglobin in the blood.

Dried apricots

12 mg of iron per 100 grams of product

Dried fruits are the largest category of foods that are allowed while breastfeeding and are rich in iron. You can enhance the effect of the dried fruit if you soak it for a couple of hours in warm water, and then drain the liquid, finely chop the fruit and add it to the curd. Such a dish allows iron to be better absorbed due to the presence a large number calcium.

Rose hip

11 mg of iron per 100 grams of product

Rosehip teas and decoctions are useful for various diseases, since this plant strengthens blood vessels and heals internal systems, improves immunity and lowers blood pressure.

During lactation, you can prepare weak vitamin teas from rose hips for yourself - besides, they are also useful for the activity of the mammary glands.

beef liver

9 mg of iron per 100 grams of product

Cook beef liver best of all on the same principle as pork. But unlike pork, beef offal is considered a more dietary product that has a much lower calorie content and is better absorbed. In addition, cow's liver is rich in animal protein - an important substance for human health.

Beef kidneys

6 mg of iron per 100 grams of product

If you are okay with offal dishes, then instead of ordinary beef or veal, you can cook kidneys. They can be stewed, steamed or boiled, combined with buckwheat. Such a dinner will not only turn out to be hearty and low-calorie, but also effectively increase the level of hemoglobin in the blood of a nursing mother.

Oatmeal

5 mg of iron per 100 grams of product

Oatmeal is traditionally called barley or oatmeal - it is much healthier than wheat, and it contains large stock iron, as well as manganese, zinc, phosphorus and magnesium. Oatmeal cereals will be an excellent addition to the menu when breastfeeding.

egg yolk

5.8 mg of iron per 100 grams of product

Welded chicken eggs- This is a low-calorie product due to the protein shell and useful, thanks to the yolk. To fill the body's daily need for iron, it is enough to eat three chicken yolks.

As you can see, foods that increase hemoglobin during breastfeeding are a fairly extensive list, which includes fruits, meat, and even cereals. Spinach, lamb meat, apricots, pumpkin and oatmeal are also very rich in iron.