There is a healthy woman. What should women do to be healthy? I can't bear to get married

As you know, it is the female sex that is usually called “weak”, which concerns not only physical strength, but also the subtle mental organization or mental state, which among the fair half of society is often much more unstable than among men.

Women tend to worry more: about their family and children, about home life, about circumstances at work or in a team; they suffer mental trauma much worse and more severely, which directly affects their mental health.

Today we decided to talk and list the top 10 signs that define a mentally healthy and balanced woman; you don’t have to worry about such representatives of the fair sex, because they have the ability to cope with many of life’s difficulties with their heads held high.

1. So, the first sign is a woman’s blooming and well-groomed appearance. She always takes care of herself, she wants to please herself and those around her with her attractiveness and, what is important, she is not at all lazy to spend time and effort on this.
2. A mentally healthy woman is always open to relationships and love: at the same time, she loves not because of something or for the sake of something, but just like that, without expecting anything in return. At the same time, she will build a similar principle of relationships not only in parental love, but also in partner love.
3. She has almost no bad habits, she does not smoke and practically does not drink. She just doesn’t need this to feel happy or self-confident; all this is replaced by a balanced and harmonious soul organization.
4. She loves and knows how to accept compliments. Have you noticed how sometimes women get embarrassed or even refuse nice words of the opposite sex? This is a completely wrong position, based on internal complexes and fears. A real woman with a healthy psyche and decent self-esteem behaves confidently with the opposite sex, knows how to interest and attract attention.
5. Such women always strive for self-development. They understand perfectly well that life is a constant movement, and therefore it is very important to show interest and curiosity in a variety of areas. They usually have some favorite hobby that brings them pleasure and helps them develop.
6. She is able to rejoice, joke and smile sincerely. Healthy ladies do not wait for a special occasion to experience happiness and pleasure (holidays, weekends), they always find something to smile about. At the same time, the reason for joy can be even the simplest, at first glance, for example, the first flowers in a flowerbed, a leaf falling from a tree, or the clear sun outside the window.
7. Mentally healthy ladies rarely complain and know how to be grateful. You've probably met people who constantly complain - about fate, about their husband, about a small salary, about annoying relatives or neighbors, in general, about everything you can think of. But there are also those who truly feel a sense of deep gratitude for everything that they already have at the moment.
8. She does not try to constantly avoid sweets or starchy foods, or count calories and weight gained. A happy and healthy woman lives in harmony with her body, she gets real pleasure from nutrition, and as a result does not experience constant stress.
9. Such women fully understand all the responsibility for their own lives and the lives of their loved ones; they never blame others (husband, parents, loved ones) for their own mistakes and failures.
10. And yet, women are a special “race”; sometimes they are characterized by weaknesses, for which men love them. Life cannot go smoothly and without any jumps and unrest, which sometimes affect the mental organization of the fair sex. However, if they are able to quickly recover and return “to the circles of their existence,” then there is nothing to worry about.

Every woman wants to be happy, loved and healthy. To feel great at any age, it is enough to follow simple and effective recommendations. They will help you avoid problems in gynecology, take care of women's health and inner harmony.

• Visit your doctor regularly. Just 2 visits to the doctor per year will be enough to take care of your body. During a preventive examination, a professional uses high-precision diagnostic techniques.
• Take care of balanced diet . A thoughtful diet is of great importance for intimate women's health. Give preference to clean drinking water. Add more fresh vegetables, fruits, herbs and nuts to your menu.
• Watch your weight. To remain healthy, your body mass index (BMI) must be within normal limits. Proper nutrition and moderate physical exercise eg walking, cycling, swimming.

I recently wrote this letter to one of my young comrades in continuation of our very personal conversation with him on topical issue. And now I thought that it might be useful to someone else.

“Sergey, a small afterword to our last conversation.

There you dreamed something about a Russian teahouse, in which Russian youth would meet and look for obedient Russian wives and nice, good fellows. My categorical advice to you, Seryozh: give up these dreams and solve your own problem URGENTLY!! Otherwise, you will dream alone until retirement.

Russian women have gone crazy en masse, and the further they go, the deeper it goes, the younger they are, the worse it gets. An ever-increasing proportion of them are becoming completely unsuitable for childbearing, not to mention family. Their children are mostly an accidental result of “love”, much like the clap. Finding someone who is ready to give birth is a tremendous, almost incredible success. They all want to either have fun (romance, travel and adventure) or make a career.

I want to tell you that at the age of 30 you are already in a critical situation: a little more, and young 20-year-old girls will begin to perceive you as an already grown-up guy. Time is working against you, your chances are decreasing.

If until now you have not found or talked to your child about any girl, then the conclusion is simple - you need to 1) intensify the search (if it has not been activated to the limit until now), think about how to expand the circle of promising meetings and acquaintances, and urgently , and not when they will open a Russian teahouse; 2) reduce the requirements for candidates. You can search for the woman of your dreams until you are old, which is what many people do. “I’m not looking for any princess, I’m looking for a normal, simple girl!” - I can hear your objections. Damn, if you have been purposefully looking for 5 or 7 years (and I hope that you are really looking and not fooling around) and don’t find it, then the conclusion is inevitable: your demands are too high, lower them!!

I would formulate it simply: take any physically and mentally healthy woman from 16 to, for example, 35, who is not disgusting to you. And try to spin it on the child. Don't expect any romance. And don’t expect to live with her until old age; that’s practically impossible. Just try not to choose an evil bitch who will then blackmail you and hide your child from you (although this is not as scary as childlessness).

Don’t hesitate to evaluate women with a trailer for this item. Yes, it’s more troublesome with someone else’s child, but now there’s no time for fat!! However, it is even more difficult to promote a white woman to a second child. The main thing is to make an agreement on the shore, otherwise I have several duped friends who were forced to feed someone else’s child, but they never gave birth to their own.

At one time, when I realized that Nadka (known to you as the heroine of my book) would never give birth to anyone, I feverishly began to look for a suitable option, and found my old friend, with whom we gave birth, without any fucking romance, to a wonderful girl, who is now 4 years. And I'm happy that I did it. So this is my second child, and you don’t even have your first!!

I’m deliberately pouring salt into your wound so that you wake up, Seryozha. And he acted."

A woman’s health is very fragile, because it is the female sex who experiences many changes in her body throughout her life. Doctors and scientists are always looking for ways to preserve women’s health. This time they identified 16 rules that are necessary to maintain and even strengthen women's health.

1. Don't be neat.

Naturally, it is necessary to keep your body clean, but you cannot get carried away with it too much. In Britain, scientists conducted a number of studies that showed a big disadvantage of excessive cleanliness. Women using instead regular soap antibacterial agents, get sick much more often. This is due to the fact that antiseptic substances can disrupt the bacterial balance. Moreover, antiseptics can kill beneficial bacteria necessary to maintain a woman’s health. That is why gynecologists do not recommend using intimate antiseptics for daily use.

2. Protect yourself.

In addition, stomach discomfort may indicate irritable bowel syndrome. Little is known about the causes of this disease, but it can cause painful sensations. Sometimes the syndrome requires treatment with surgery.

16. Have sex more often.

According to American doctors, good sex can rejuvenate the body. About two hundred is necessary in order to look 5-6 years younger. Sex too. In addition, lovemaking is essential for a woman's health. Sex improves overall well-being and reduces the risk of developing various gynecological diseases.

Don't frown, always be kind and friendly, live in harmony with Nature

Most of my patients are women. It's not because they get sick more often. They are simply more sensitive and attentive to their health.

Women usually pay a lot of attention to their appearance: condition of the skin, nails, hair. But few of them realize that problems with skin, hair, etc. - these are manifestations of some disease.

For example, splitting and brittle nails indicate indigestion and gynecological problems. Unpleasant smell body is usually associated with a violation of the “bile” element in the body. If you notice it in yourself, do not look for some super deodorant, but use natural sandalwood, saffron, and camphor powders. Burnt alum crystals remove odor well and have a bactericidal effect.

Hair loss is often caused by nervous tension and problems in the blood vessels of the brain. To improve the condition of hair, Tibetan medicine advises rubbing apricot kernel oil or sesame oil into the scalp - this promotes hair growth and slows down its graying.

The main thing is not to eliminate external defects, but to get rid of the disease that caused them. The disease is a consequence of prolonged contamination of the body, therefore, to restore its normal functioning, it is very important to improve the functioning of the intestines. Signs of intestinal contamination (except for deterioration of nails, hair and skin) - strong white coating on the tongue, constipation. Western medicine prescribes laxatives in this case. But the cause of constipation can be overwork, nervous tension, late sleep and late rise in the morning, smoking. All this, from the point of view of Tibetan medicine, leads to disruption of the movement of the “wind” element and, as a result, poor functioning of the gallbladder. If a woman suffered from constipation at a young age, then later she usually develops cholelithiasis. In addition, constipation causes headaches, nervousness, not to mention bad breath. So instead of taking a laxative, consult a doctor who can eliminate the cause of the disease.

I especially want to draw your attention to the fact that it is very harmful to get carried away with modern herbal mixtures for weight loss. They have mainly a laxative and diuretic effect, and this can lead to dehydration and dry intestines, which in turn can cause constipation.

Of course, all women dream of staying young and beautiful for as long as possible. Alas, it depends on such prosaic things as good job stomach and intestines and, accordingly, from proper nutrition. It is better for you to exclude garlic, onions, and pork from your diet. In general, try to eat less meat, it is more suitable for men, enhancing masculine energy, and makes women more aggressive and angry. Women's food should taste sweet. It will increase your vitality and make you more charming and attractive. Many women believe that sweets are bad for their figure. In large quantities, any food becomes harmful, not only sweet, but with bitter, sour and astringent taste.

It is important not only what, but also how much and how you eat. It is better to eat slowly, chewing your food thoroughly. While eating, try to feel and evaluate its taste. Then you will not only be satisfied with less food, but in this case the subtle energies contained in it will be absorbed. This will help you maintain your health and figure without resorting to weight loss products. Don't get too carried away with fasting. It helps cleanse the body, but is only useful if you are very strong and healthy. After all, fasting reduces the vitality of the body, strengthens the “wind” element, which causes nervous tension and other diseases.

An important organ for women is the liver. From her normal operation depends on the condition of your skin, the health, beauty and shine of your eyes. Smoking, strong tea and coffee, alcohol, fried foods have a bad effect on the liver and, accordingly, on the skin. I have talked a lot about the dangers of alcohol, but smoking is even more harmful to the body. It pollutes the blood and subtle channels of the body, and everything happens so quietly that you don’t even realize it. But over time, the joy of life leaves you, your complexion fades, nervousness increases and problems with health begin. circulatory system and digestion. But I do not advise you to use chemical medicines to get rid of this bad habit, they may have dangerous side effects. I can recommend another method. If you have been smoking for a long time, do not try to quit smoking in one day. Not only the body, but also the brain gets used to poisons. Anyone who suddenly quits smoking can cause harm not only to the body, but also to the mind. I recommend taking things gradually. Be patient. Smoke one less cigarette every day. If you want to smoke, smoke, but first be aware of what you are doing. Smoke slowly, just like I advised you to eat, then you will need fewer puffs to satisfy your smoking urge. Then try to imagine what happens to your internal organs: lungs, stomach, nose, throat. Feel the taste on your tongue and throat after a cigarette. And don't forget that tobacco smoke It also has a bad effect on your loved ones. I think this will help you quit smoking or at least reduce the number of cigarettes you smoke.

Many women's diseases western medicine associated with hormonal imbalances. Treatment is prescribed with hormones. Many women experienced its consequences: weight increased, addiction appeared. hormonal drugs, new diseases have emerged. Tibetan methods are being pushed back hormonal disorders to the background. It is important for a Tibetan doctor to recognize disturbances of “wind”, “bile” or “mucus” at a subtle level and prescribe correct compositions medicines. And as a result hormonal background women naturally returns to normal.

If you want to avoid puffiness and wrinkles under your eyes, don't sleep on your stomach. Don't forget that wrinkles form for two reasons: due to nervous tension and an increase in “bile”. Therefore, try to maintain peace of mind and eat right, go to bed early and do not take too long gaps between meals.

I would also like to remind you of this: loud and harsh speech, sudden movements, anger not only do not make you beautiful, but also reduce your feminine energy. Don't frown, always be kind and friendly, live in harmony with Nature - this will help you maintain your health and beauty.

Dr. Tenzin Wanpo born in 1963 into a family of hereditary doctors in the eastern part of Tibet. Tenzin la (la is a respectful particle in the Tibetan language) began his acquaintance with Tibetan medicine from childhood under the guidance of his grandfather and father. At the age of ten he was apprenticed to to the famous doctor lame Trogave Rinpoche. Under his guidance, he studied the four medical tantras, methods of compiling and collecting medicinal herbs. He then entered the Institute of Tibetan Medicine Chokpori(India), who graduated with honors after seven years of study. He is now the leading doctor at the Purchase Tibetan Clinic in Nepal.

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