Healing the body according to the Chinese method. How to look younger than your age: Eastern methods of healing the body

18.10.2019 -

Who among us does not want to remain young, healthy and beautiful for many, many years? I don't think there are any like that. However, the lifestyle and living conditions of the majority modern people are unlikely to contribute to this. Every day our body is exposed to a lot of stress, adverse environmental factors, wrong lifestyle. Of course, this does not pass without consequences - sooner or later diseases appear, the body ages not at a physiological rate, but at an accelerated rate.

That is why, every year, various healing systems are becoming more and more popular, which, as their creators and admirers claim, help preserve youth and save a person from diseases. There are many of them, and almost each of them has its own pros and cons, as well as limitations for use.

The first step to health is lifestyle

Yes, everything is very banal: not a single health practice will lead to the desired result if at the same time you overwork, eat randomly, drink and move little.

So, speaking of healthy life, we mean:

1. Compliance with the work and rest regime:

overwork should be avoided;
allocate 7-8 hours for a full night's sleep;
do not load before bedtime nervous system work and even thoughts about it, worries about any reason, emotional films or TV shows, computer games.

2. Proper nutrition:

complete, balanced in basic nutrients - proteins, fats and carbohydrates, vitamins and microelements;
fractional – 5-6 times a day at regular intervals;
cooking methods - baking, steaming, stewing, but not frying, smoking or salting;
recommended products are natural, with high nutritional value;
carbohydrates - in the first half of the day, in the second - mainly protein and non-starchy vegetables;
do not eat 2 hours before bedtime;
excessively high-calorie foods– fast food, animal fats, easily digestible sugars – should be excluded from the diet or at least sharply limit their amount.

to maintain the body's water balance, you should drink 30-40, and for those who want to lose weight, up to 50 ml clean water per 1 kg of body weight per day, and teas, coffee, compotes, soups and other liquids are not included in the calculation;
should not drink while eating; That's right - drink a glass of water 15-20 minutes before meals and 30-45 minutes after.

4. Regular physical activity:

For any organism, regardless of its state of health, movement is vital;
the nature of the load varies depending on general condition health: healthy or relatively healthy people can engage in almost any kind of sports; for people with any diseases, some types of physical activity are contraindicated - they are simply recommended to walk or, for example, ride a bicycle; even bedridden people need physical activity– specialists develop for them sets of special therapeutic and preventive exercises called “physical therapy” or “therapeutic physical education”;
Of course, if you previously led a sedentary lifestyle, you should not rush into sports “headlong” - the load should be increased gradually.

Even without doing any special practices, but following the recommendations described above, after a while you will notice that you feel better and look younger. And all because the correct lifestyle is proper rest, healthy eating, physical activity - normalizes metabolism, activates blood flow, promotes the rapid elimination of toxic metabolic products, and it is these mechanisms that form the basis of our health, maintain beauty and youth.

Methods of healing

The most common healing methods today are:

yoga;
slats;
system of Porfiry Ivanov;
breathing exercises by Strelnikova;
Norbekov system;
animal-assisted therapy;
aromatherapy.

In this article, we will take a closer look at the healing systems that came to us from the countries of the East.

Yoga

This is a practice native to India and has thousand-year history. Ancient long-living Buddhist monks knew how to correctly distribute vital energy with the help of yoga and completely subordinate the body to the mind. They believed that all physical and spiritual illnesses of a person arise due to the fact that the energy of life - prana - is incorrectly distributed in the body.

Therefore, in order to expel the disease, it is necessary to do certain sets of exercises, or asanas. Regular correct execution of them - the desired posture, special breathing, focusing attention on a specific point - leads to recovery physical health and the revelation of the mental abilities inherent in a person. Figuratively speaking, yoga heals both body and soul.

Over the centuries of their practice, yogis have developed many harmonious asana complexes that involve every muscle of the human body. Moreover, the load on the muscles when performing these exercises is distributed so evenly that they are not overstrained - the person does not choke, does not sweat, and does not experience a feeling of fatigue.

Various asanas improve circulatory activity, digestive systems, musculoskeletal system, normalize metabolic processes in the body. A person who has mastered this practice normalizes sleep, activates the body's defenses, increases resistance to the effects of adverse external factors– stress, cold, heat and others. In addition, the asana practitioner becomes calm, learns to control his emotions, think logically and clearly, and easily concentrates on anything.

Anyone can do yoga; there are no contraindications to practicing it. The only thing is that women should take breaks from training during critical days and on later pregnancy.

If you decide to take up yoga, you should realize that these are not just exercises, but an entire scientific system, which should be practiced after carefully familiarizing yourself with the methodology.

The quality of the food you eat is also important in yoga (a balanced diet, rich in plant foods - raw nuts, fresh vegetables and fruits, salads made from them, with a minimum of spices and seasonings). After eating, a person should not feel like he has overeaten - it is important that the stomach is no more than 85% full. You should eat slowly, chewing the food until it is completely crushed.

Don't forget about water! Persons who practice yoga (in fact, like everyone else who does not practice it) should drink at least 2.5 liters of clean water per day. Compotes, teas and milk do not count.

To improve your health and rejuvenate your body, you should regularly (5-6 times a week for 30-45 minutes) perform only a few asanas. For a number of diseases, breathing exercises, or pranayama, mudras (positions of the human body in which vital energy circulates through closed channels), meditation and concentration are also added to physical exercises.

Ayurveda

Ayurveda is an ancient Indian system of medicine, the foundation that forms the basis of all others medical directions. According to this teaching, every person accumulates toxins and various poisonous substances in his body and mind throughout his life. As a result of this, there are negative emotions which have a devastating impact on internal organs. Thus, under the influence of fear, kidney function is impaired, and anger negatively affects the liver and other digestive organs. Because of this, toxins accumulate in the digestive tract, which penetrate into many organs and accumulate in them, causing certain diseases. Under the influence of diseases, the body is gradually destroyed, and the harmonious development of the individual is disrupted.

Ayurveda divides all human diseases into 7 categories:

genetic, or hereditary;
congenital;
arising as a result of injury;
constitutional;
infectious;
seasonal;
natural.

The philosophy of this healing practice is based on the harmony of the 5 primary elements of the Universe - air, water, earth, fire, ether, which are united in each of us in various combinations, determining the physiological characteristics and personal qualities of a person.

The Ayurvedic approach to healing and strengthening the body is uniform and includes 3 stages:

Assessing the constitution of the subject, determining the ratio of primary elements in his body.
Search for the cause of the imbalance of these primary elements, which resulted in the disease.
Therapeutic measures to restore this balance.

Diagnosis and treatment of diseases in Ayurveda is carried out exclusively by a specialist - an Ayurveda master, who gained his knowledge through a long training process in a special Ayurvedic center.

The doctor conducts a detailed survey and examination of the patient, and then, based on the data obtained, develops an individual treatment regimen. A wellness program usually includes proper nutrition(according to the dogmas of Ayurveda), daily routine (it is not the same for everyone, but depends on the individual compatibility of the primary elements), familiarizing the patient with the Ayurvedic philosophy of life - the irrepressible desire to heal and always be healthy.

Diagnosis can be an octagonal (checking the voice, tongue, eyes, skin, appearance, the nature of the pulse, stool and urine) or ten-sided (the study of the physical and mental constitution, physique, body size, vitality of body tissues, pathological conditions, ability to exercise and digest food, age-related changes, adaptation of the body) examination - ashta-bidhu and dasa-bidhu, respectively.

Ayurveda not only expels diseases, but also prevents their occurrence. The specialist prescribes a special diet for the patient with regular use of special herbs, essential oils and others natural preparations. The result of following this diet is the complete cleansing of the body from toxins that destroy it, and, as a result, the normalization of metabolic processes, getting rid of psychoneurological and skin diseases, diseases digestive tract, musculoskeletal system, other organs and systems.

Reiki

The reiki (or reiki) system of natural healing came to us from Japan. This ancient system treatment through the laying on of hands, during which the universal energy of life enters the patient’s body or is redistributed in it.

Ancient sources of knowledge about health and healing say that it is no coincidence that when something hurts us, we try to put our hand on this place - we unconsciously strive to direct energy to the diseased organ for its recovery. During a treatment session, the Reiki healer places his palms on certain parts of the patient's body for a while.

It is noteworthy that, according to the teachings of Reiki, during the treatment the effect is not on any specific organ, but on the entire body as a whole - flows of vital energy enter the body, cleanse the channels, helping to remove toxic substances accumulated in the body, and bring the body into a state of harmony and soul.

The main source of illness, according to Reiki healers, is our negative thoughts. The healer’s task is to help a person discover thoughts and emotions that are destroying his body, and also give advice on how to eliminate them. The patient will have to fight them on his own.

The basic principles of Reiki, which put thoughts and emotions in order and contribute to the healing of the body, are the following dogmas:

don't be angry;
don't worry;
honor your parents, teachers, and all those older than you;
be honest;
always be kind to all living things.

The rack system is alternative method treatment, it does not exclude traditional medicine, but can be used in parallel with it. That is, a person tries to change his way of thinking, drives away negative emotions, while simultaneously taking certain emotions prescribed to him by a doctor. traditional medicine, medicines. Thus, the healing process is accelerated - the person recovers faster.

In addition, reiki gives the person who practices it emotional peace, peace of mind, good sleep, allows you to see new, bright colors of life.

Modern science, unfortunately, rejects the concept of the existence of vital energy, considering the Reiki system to be pseudoscientific. However, today there are many followers of this system, allegedly confirming its effectiveness. So it's up to you to choose.

Qigong

The name of this eastern practice comes from “qi”, which means “life energy”, and “gong”, or “manage”, that is, literally “qigong” means “control” vital energy" This is a Chinese healing technique known since ancient times (exists more than 7 thousand years), designed to give the practitioner vitality, wellness, health and longevity.

Chinese philosophy says that our entire world, every object and every living creature in it is filled with qi energy. It not only circulates in each of them, but also interacts with the qi of neighboring objects.

As for a person, it is believed that qi in his body moves along special lines running along the body - meridians, and accumulates in energy centers, or dantans. There are 3 such reservoirs: the upper one is localized in the head, the middle one is located in the sternum, and the abdominal cavity the lower dantan is placed. The 2 upper reservoirs are responsible for our consciousness, spiritual world And creativity, and the lower one is directly behind physical condition body.

The task of qigong is to replenish the lack of qi energy, filling all dantans with it. By normalizing and increasing the circulation of energy, we increase the vitality of the body and fight diseases.

This healing system has no contraindications. It can be practiced by people of any age and in any state of health.

Complete relaxation combined with deep breathing, and moving energy through channels requires special body movements and the power of thought. Qigong requires performing special physical and breathing exercises (they have been developed over thousands of years, and there are many of them) while mentally concentrating on your body, breathing and sensations, without thinking about worries and troubles. For classes, it is recommended to choose loose clothing that does not restrict movement, and conduct them to the calm, relaxing music of the East.

Most the right time For qigong classes, early morning is considered, and the place is fresh air, surrounded by cypresses and pines (these trees in Eastern countries are considered symbols of strength, longevity, physical and moral fortitude).

The classes do not require a lot of time - it is enough to complete the complex. simple exercises takes less than half an hour. It is important to perform the exercises technically correctly (we are talking about physical actions, and about breathing, and about the way of thinking), regularly, gradually increasing the duration of each of them.

The result of exercise is vigor of body and spirit, good mood, activation of the functions of internal organs, resistance to stress and other adverse factors, rejuvenation of the body. Among the effects of qigong is the reduction blood pressure, slowing down the pulse, saturating every cell of the practitioner’s body with oxygen, stimulating brain activity.

This health system is a national treasure in the PRC; research in this area is funded by the state. Many Chinese clinics use qigong both to treat serious somatic diseases, and at the stage of rehabilitation of patients. Qigong gave rise to such types of martial arts as tai chi and wushu. New schemes and sets of exercises are constantly being developed that combine various types Qigong techniques for the treatment of various diseases.

In China, in almost every park or square you can see people - both young and old - practicing qigong. And in recent years, due to its effectiveness and compatibility with other traditional and unconventional methods treatment, this healing system has conquered other countries of the East and even the West.

Wushu

Wushu is a special, incomparable system of martial arts originating from Ancient China. This is an entire art that combines fighting techniques and sets of physical exercises, the result of which is spiritual and physical self-improvement. Through regular training, the student soon realizes his inner self and purpose.

Many centuries ago, Taoist monks noticed animals that lived near bodies of water and drew attention to their greatness and grace. This became a prerequisite for the creation of “animal” styles of wushu - today there are 5 of them: the style of dragon, tiger, leopard, crane, snake. Initially, this art was a system of knowledge that helped a person survive in any conditions, trained the ability to quickly make decisions and react to what was happening.

Today, the practice of wushu has many styles that combine certain techniques and techniques. All these styles are combined into 2 large groups– internal and external. The purpose of the internal ones is to develop the flexibility of the body and the ability to control one’s qi - vital energy, and the external ones are intended to improve strikes and train muscle strength. Wushu masters believe that personal harmony is possible only in conditions of unity of internal and external, and that these styles are inextricably linked with each other.

Different schools of Wushu offer different styles of this type of martial arts, emphasizing kicking, hand movements, or other characteristic movements.

Common to all existing wushu schools is the principle of streamlining energy, coordinating the work of body and spirit, and way of thinking. The techniques of this art develop hidden abilities human body, promote health and self-improvement.

In essence, Wushu gymnastics is a set of physical and breathing exercises that do not imitate movements in combat, but are performed slowly, smoothly and gently (to prevent sprains).

There are a number of rules that should be followed if you decide to take up wushu:

It is preferable to exercise in the early morning or in the evening, after emptying the intestines;
perform exercises an hour and a half after a meal or an hour before it, but not on an empty stomach or a full stomach;
choose comfortable, non-restrictive clothing made from natural, breathable fabric for classes;
during training, you should stand facing north (according to the traditions of Ancient China);
increase the load gradually, avoid overwork;
engage in practice, observing the principle of regularity - 2 times a week or more often.

Wushu does not require any special physical training; it can be practiced by people of all ages, even children, for whom, due to imperfect coordination of movements and insufficiently developed motor skills, a simplified set of exercises should be selected.

About the rest we listed health-improving techniques that we did not have time to describe in this article, read.

Program “Secrets of Time”, episode on the topic “Qigong”:

Educational film “Ayurveda - the art of living”:

Interesting Chinese healing techniques

Chinese medicine for a long time was, and still continues to be, one of the most advanced in the world. Centuries of experience accumulated by the people and passed on from generation to generation, careful research and scientific discoveries - all this makes it possible to find various treatment options for many diseases. Always under the scrutiny of society traditional medicine China, which is famous for its efficiency and accessibility. How do the Chinese treat themselves, and which of their secrets and health recipes can we ourselves put into practice?

Massage

In Chinese medicine, massage is given great attention, and there are many varieties of it. (hot stone massage), Chinese facial massage for rejuvenation and improvement of skin condition, classical massage, etc. It is impossible to list all of them in one article. The Chinese consider even a simple massage of the ears, palms and soles of the feet to be effective. In these places there are numerous active points associated with the organs of our body. By massaging and rubbing these points, you thereby improve the functioning of all organs.

Simple massage techniques for health:

Every morning after waking up, lying in bed, massage with your fingers for 2-3 minutes. ears. Make rubbing, stroking, pinching movements until the skin on the ears slightly reddens. At the end of the massage, quickly rub your palms together, warming them up, and then shake them several times. With such a massage you will touch numerous bio-points, thereby “awakening” everything vitally from sleep important organs. A nice bonus is that you will wake up very quickly.
Find a smooth pebble on the river bank small size, which is comfortable to hold in the palm of your hand. Leave it in a jar of salt water for a day to cleanse it of bad energy. Now this is your little hand massager. Heat a pebble in a glass with hot water, then wipe dry and squeeze several times in each palm. Then roll it between your two palms, like a piece of plasticine (movements are as if you are trying to roll a ball). 5 minutes of such simple gymnastics a day increases brain activity, strengthens the immune system and heals the body. You can even do it in front of the TV.
To make your kidneys work better, massage the dimple on both feet with your fingers every day.
If you are bloated, if you don’t have any medicine on hand, massage your stomach in a circular, lightly pressing motion in a clockwise direction. This stimulates the intestines and makes it easier to pass gas. This massage can be done for children if it is not possible to give medications and gases are difficult to pass.
And here's another one interesting way to prolong life - you need to actively stroke your nose from the bridge of the nose to the nostrils, trying to “milk” it, as it were. According to Chinese healers, this technique improves health.

Chinese restorative and anti-cold tea

You will need 2 peeled walnuts, 10 green onions, 15 g (3 teaspoons) of green tea and a small piece of ginger root weighing about 25 g. Also take 2 full glasses of hot boiled water.

Chop the nuts, ginger and onion until you get a homogeneous mass. If you don’t have a blender, grate the nuts and ginger on the finest grater, and finely chop the onion. Add green tea and fill it all with hot water. Let the drink brew under a closed lid for half an hour, then strain and drink. You can add a little honey to improve the taste.

Method one

The proposed technique is intended for patients suffering from chronic diseases and diseases of unknown etymology, able to move normally during the period of improvement, and can also be used healthy people. The technique is based on fast walking, and static exercises in a sitting position play a supporting role.

The main principle of the technique is to walk with a fast, cheerful and light gait, to move more energetically than usual. However, the optimal speed and distance should be selected based on individual physical capabilities, determine for yourself the most appropriate intensity of the exercise, focusing on such sensations as elation, physical and psychological comfort, and weakening of the symptoms of the disease. It should be remembered that aches in the lower back and legs and mild fatigue are normal consequences exercises.

A mandatory element of the technique is taking a sitting position before and after walking. You need to sit still, calmly, trying not to think about outsiders. To do this, you can take any sitting position, stay straight and natural. While doing this exercise, imagine a golden glow appearing around your navel. However, you should not focus too much on this image. The optimal duration of execution is from 1–2 to 15 minutes.

Data modern science indicate that brisk walking promotes increased activity cordially- vascular system, improves the functioning of the respiratory system, lowers cholesterol in the blood, and prevents high blood pressure.

Combination brisk walking and sitting quietly is a prerequisite for getting rid of many diseases.

It is recommended to exercise 1-2 times a day for 30 minutes. Walking should be uniform and rhythmic. While moving, you should not be distracted and think about extraneous things; you should focus on maintaining a calm and relaxed state. As you feel better, it is advisable to gradually increase the pace and duration of walking. Remember that achieving success is only possible with constant active training.

Method two

In summer, the “heat” is outside, and the “cold and moisture” are inside. When a person suffers from heat, he should eat ginger. Eating ginger gives a laxative effect, resulting in the elimination of “coldness” from the surface of the abdomen. Ginger promotes cooling and flushes out harmful substances. In winter, the “cold” is outside, and the “heat” is inside, which often leads to such manifestations of “heat” as sore throat, cough and chest fever, colds, constipation. “Heat” accumulates on the surface of the abdomen. Frequent consumption of radish promotes digestion and the passage of qi, eliminates “heat” and removes harmful substances.

There are many different ways to use radish and ginger.

Method three

This technique is indicated for various colds, but is not recommended for patients with low blood pressure, low content blood sugar and insufficient blood supply to the brain, people over 80 years of age suffering from other serious diseases.

Using this technique, you can significantly shorten the period of illness without any medications. Experience shows that this is an effective weapon against lingering flu, which is difficult to treat with other means.

The following recipe is recommended: “eat only water” for 24 hours (in severe cases - for 36 or 48 hours). In other words, when you feel hungry, you should drink warm boiled water. Water neutralizes the acidic environment in the stomach, which helps cleanse the body and heal it. You can drink 1–1.5 liters of water during the day. You should not take food or nutritional fluids during this time.

Method four

Foot baths help strengthen the lumbar region and kidneys, improve hearing and vision, psychological state. The effect appears after about a month.

For a foot bath you will need 100 g of raw ginger (in pieces), 100 g of yellowwood, 50 g of green tea, 250 g of rice vinegar.

Fill the mixture with water to the top of the container, put on fire and boil until the water evaporates by half. First, keep your feet above the steam. When the water has cooled somewhat, dip your feet into the warm broth up to your ankles. Perform the procedure daily in the evenings, using the same decoction for 1-3 days, and then prepare a new one.

Method five

Traditional Chinese medicine believes that verbosity harms qi, so one should avoid empty talk and speak to the point. Chaotic thought process harms the spleen. Eating and drinking too much damages the intestines and stomach, so you need to eat in moderation.

Abuse of tobacco and alcohol also causes great harm.

Anger destroys the liver. If a person loves to eat, he will not be healthy. Compliance with measures in the six areas listed, the desire for self-improvement, and a conscious attitude towards these issues is a real path to prolonging life, reliable way getting rid of diseases.

Method six

This method is effective for sudden deafness, which is a consequence of yin deficiency in the liver and kidneys, but has no effect for deafness caused by persistent changes in the auditory organ.

Place 50 g of jasmine tea and ground black pepper into a new thermos and close the cap tightly. Then open the plug, put sore ear to the neck and imagine that you hear a sound inside the thermos.

The duration and frequency of the procedure are determined arbitrarily.

Note: do not pour liquid into the thermos, after completing the procedure, close the thermos with a stopper, change the contents of the thermos every six months.

Method seven

The buds are the “pre-heavenly root.” The exercise below strengthens qi and “replenishes” the kidneys, helps maintain teeth and has a beneficial effect on the brain. Men who make it a habit to do this exercise will receive a lot of benefits.

Key this method sounds like this: “When you walk big and small, close your mouth tightly, you will live to be 99 years old.”

1) while urinating, clench your teeth, inhale and hold your breath (do not hold it back by force). Stand on your toes, lift your heels off the floor. After finishing urination, immediately retract your anus for 1 minute; breathing should be normal, teeth should not be clenched;

2) during defecation, close your mouth, raise your tongue to the upper palate, moderately clenched teeth.

Method eight

This technique was created specifically for women who often suffer from stagnation in the liver, qi obstruction, and impaired functioning of the vascular system. With the help of regular exercises using this method (the only contraindication is pregnancy and only for the first exercise), women can improve their health and maintain a beautiful appearance.

1. Pat yourself on the sides of your chest for 3-5 minutes.

2. Close your eyes and focus on the area oral cavity under the tongue. When saliva fills your mouth, swallow it and mentally guide it to the center of your feet.

Method nine

This technique helps improve the appearance, moisturize the skin, eliminate wrinkles and age spots. It gives effect within a month.

1. Using the tips of all ten fingers, lightly tapping the head, walk from the crown to the neck. Do the exercise for 2-3 minutes.

2. For 1–3 minutes, rub your face with your hands, pressing your palms tightly, away from lower jaw to the forehead (in no case vice versa).

3. For 2-3 minutes, wipe your face from your cheeks to your neck (down diagonally).

4. After performing the above movements, apply the juice of the fruit that you like best on your face.

The technique can be applied once a day, in the morning or evening.

Method ten

The exercise is intended for those suffering from heart disease, accompanied by neurasthenia, insomnia and forgetfulness, and can also be recommended to relieve mental fatigue.

The exercise consists of clapping your palms together (as in applause), and louder sound, the better. In this case, you should clap so that your palms do not hurt too much. You can start with a ten-minute duration, gradually increasing the time you perform the exercise. The number of classes during the day is not limited. Despite its simplicity, the exercise has deep meaning. Rhythmic clapping of palms helps to effectively “cleanse” the three manual yin and yang meridians, eliminate interference in the functioning of the heart meridian, and reveal intellectual abilities.

The exercise takes effect within a month.

Traditional Chinese medicine is more than 2000 years old. Her theoretical basis Taoism became a philosophical and religious movement. Unlike western medicine, Eastern from the very beginning paid great attention to the prevention of diseases, and a person was considered as unified system, in which everything is interconnected. This approach laid the foundations for longevity in Chinese. But what are its main secrets today?

Nutrition

The diet of Chinese people has always been rich in soy and bean products, vegetables, fish, mushrooms and algae. How do they help prolong life?

For example, the nutrients contained in soy lower cholesterol and blood sugar, normalize blood pressure, promote weight loss and prevent osteoporosis. Vegetables supply the body with essential minerals, vitamins and antioxidants. However, most vegetables have a low glycemic index.

Professor Lee advises eating less fatty, salty and sweet food and consume more fruits, grains and water

Fish is an excellent source of high-quality protein and healthy fats. In addition, it is rich in vitamins A, B2, iron, zinc and other microelements. Mushrooms and algae are good for their low calorie content and beneficial properties. For example, black tree mushrooms prevent the formation of blood clots, and shiitake mushrooms reduce cholesterol levels.

To preserve youth, women should eat as much bean curd as possible, tofu, seaweed, radish and other alkaline foods that enhance cellular activity, speed up metabolism, improve the condition of the skin, making it smoother and shiny. But the consumption of chicken, beef, corn, beer and other acidic foods should be reduced.

Professor Lee advises following the rule of “three more and three less”: eat less fatty, salty and sweet foods and consume more fruits, grains and water. Finally, the Chinese approach to food is one of moderation. Overeating increases the load on the heart, disrupts metabolism and leads to various diseases.

Acupuncture

According to theory Chinese medicine, human internal organs are connected with external environment and among themselves through the meridians along which the movement of qi energy occurs. It affects the state of health and the quality of communication with the world. Diseases, according to Chinese doctors, arise due to disruption of the circulation of qi energy in the body. The easiest way to restore its course is with the help of acupuncture.

Influencing acupuncture points where the meridians come closest to the surface of the body, the doctor can cure or prevent the disease. In China, preventive acupuncture is very common for the prevention of stroke, seasonal colds, increasing immunity and slowing down the aging process.

Physical activity

The morning of many Chinese residents begins with breathing exercises Qigong. In the evening, almost everyone goes for a walk, play badminton or table tennis. Daily physical exercise within 30 minutes helps to increase immunity and accumulate yang energy in the body. A person becomes more resilient, and his movements become faster, more maneuverable, and more accurate. Research shows that 80% of centenarians regularly engage in physical labor or sports.

Work and rest schedule

Even in ancient times, Taoist ascetics - the so-called "Seekers of Immortality" who sought to achieve longevity - suggested that there is a close connection between a long life and reasonable daily planning of work and rest. If the daily routine is disrupted, there is a risk mental disorders and malfunctions of internal organs.

“Thoughts during the day, dreams at night,” says a Chinese proverb. Deep and healthy night sleep necessary for everyone. After all, it is at night that the qi energy of the liver, kidneys and lungs accumulates. To combat insomnia, Chinese doctors recommend consuming 30-60 g of boiled red dates.

Life position

The modern way of life is unthinkable without stressful situations. However, each person reacts to them individually: where an optimist sees an opportunity, a pessimist sees an obstacle. Therefore, for the first, moderate stress can become a motivational impetus, for the second, it can turn into excessive stress, which changes metabolism and increases the likelihood of all kinds of diseases.

So if you want to get sick less, learn to be optimistic. After all, all long-livers know how to enjoy life and look at the world positively.

About the expert

Li Junyi- Professor of Traditional Chinese Medicine, specialist at the Nature of Life Clinic.

Why do we get tired? Because we sit and don't move. And when we sit, stagnation of the channels occurs. Chinese doctors say that when we have no problems with the patency of the meridians and channels, then we have no problems with blood circulation and we feel good.

We have six channels on hand.

The thumb is the channel of the lungs,
index finger- this is the large intestine,
the middle finger is the pericardial canal,
the ring finger is a triple heater,
The little finger is the channel of the heart
and the back of the hands is the back.

A simple method of self-help for problems with the heart and cervical vertebrae:

Extend your arms slightly forward.

Imagine that you are holding a glass in each rune.

And, keeping your hands in this position, begin to rotate both wrists inward. Make an inward movement 150 times and observe your sensations during the rotation. And then the same outward movement, also 150 times. This needs to be done every day. You will notice immediate relief in cervical spine and your shoulders will stop hurting. If you can't rotate your arms well or at all, this indicates that you have heart problems and problems with your stool.

You can also tap quite firmly on a point just above the inner bend of the elbow on one and the other hand (also 150 times).

If you are in pain, again this indicates heart problems.

If you sit for a long time and feel that your back is stiff, then knock back sides palms against each other.

The back of the hands is connected to the back and this tapping will bring relief.

There are also six meridians on our feet:

3 on the outside and 3 inside legs.
The middle (lateral) line on the outside of the leg is the channel gallbladder,
the front part is the stomach
and the back of the leg is the bladder.

Meridians on the inside of the leg:

inside (lateral) - liver,
closer to the front - the spleen,
and along the back of the leg are the kidneys.

To improve blood circulation in the legs, sit down with your legs slightly raised and begin to rotate the ankles of both legs, first to the left, then to the right (also 150 times in one direction and 150 times in the other).

These wrist and ankle rotations, which improve blood circulation, can be done in the morning when you wake up but have not yet gotten out of bed.

THESE ARE THE 2 MOST IMPORTANT EXERCISES FOR LONGEVITY!

Simple methods help avoid the most terrible diseases. Be healthy! published

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