Crooked legs - how to fix. Correction of the curvature of the legs: modern methods and techniques

15.10.2019 -

The problem of curvature of the legs is quite common in people. However, it worries the weak half of humanity most of all. Of course, any woman strives to look more attractive and better. However, sometimes this is hindered by the deformation that the lady received from nature. After all, it is this feature of the structure lower extremities has a dominant mode of inheritance.

Such a problem causes not only aesthetic discomfort. After all, this serious pathology, contributing to the incorrect distribution of body weight on the legs. And this further threatens the emergence of a number of diseases of the musculoskeletal system. That is why the sooner such patients decide to correct the curvature of the legs, the lower the likelihood of a serious pathology in the future will be for them.

Types of deformities of the lower extremities

In medicine, the curvature of the legs is determined in a standing position, when the legs are shoulder-width apart, and the arms are “at the seams”. In this case, three types of such pathology are distinguished. Among them:

1. Deformation of the varus type. It is characterized by the contact of a person in this position, similar to the letter "O". There is no point of contact of the lower extremities in the knees. This type of deformation is called somewhat differently. This is an O-shaped curvature of the legs.
2. Valgus type deformity. In the same standing position, a person's shins may resemble the letter "X". This is another curvature of the legs. It is considered X-shaped. With it, you can close the legs, but it is impossible to do this with the feet.
3. False type deformation. It is a visually erroneous representation of the curvature of the legs. In such cases bone apparatus person is normal. However, there is an incorrect distribution of the muscular-fat membrane. This fact is the main one, visually giving the effect of curvature. With a false deformation, the feet and knees close, but it is very difficult to bring the calves to contact.
Without the presence of pathology, the shin part of the legs has some outward deviation relative to the mentally drawn vertical line. For men, this value is about five degrees, and for women - up to ten.

The most dangerous is the X-shaped deformity of the legs. It is most clearly reflected in the gait of a person. This creates the impression that the patient shakes his hips strongly. With a stronger degree of deformity, the effect of the buttocks jumping occurs when they rest on the leg.

With an O-shaped curvature, a reverse rotation of the foot occurs. This creates some instability of the patient during the transfer and provokes one-sided rubbing of the sole of the shoe. The danger of this form of deformation lies in the rapidly progressing flat feet.

Causes of curvature of the legs

In most cases, the deformity of the lower extremities is caused by hereditary factors. The following are the reasons that arose in childhood. It's a lack of nutrients needed by the body for the correct formation of the skeleton, as well as injuries.

To date, some call one of the causes of deformity of the lower extremities too long application diapers. This should be kept in mind by new mothers. In addition, the causes of acquired deformity of the lower extremities may lie in the presence of a child:

Severe forms of rickets;
- osteomyelitis and other forms of bone pathology;
- disorders metabolic processes, especially trace elements such as potassium, magnesium and calcium;
- endocrine pathologies.

AT adolescence Bone deformity can manifest itself with a deficiency in the body of vitamin D and calcium, as well as with insufficient exposure to fresh air.

Indications for surgery

The operation to correct the curvature of the legs is performed only with a certain shape of the lower extremities. Need surgical intervention arises from a careful study of the contours of the musculoskeletal structure of the limbs, their biomechanical axes, as well as the ratio of the lines of the lower leg and thigh. In the language of the layman, doctors determine the harmony of the legs.

The main indicator for assessing the curvature of the legs is their biomechanical axis. It is a straight line mentally drawn through the points of the head femur, the middle of the patella and the center of the ankle. The difference between the anatomical and the resulting axis indicates the degree of curvature of the legs. Based on this indicator, doctors decide on the possibility of surgical intervention.

A special case is the false curvature of the lower extremities. She doesn't provoke pathological processes in the legs and gives a person inconvenience only in aesthetic terms. In such cases, the patient is advised to perform special exercises to correct the false curvature of the legs. This is a fairly simple and effective way to eliminate visual pathology. In some cases, silicone pads are used to carry out a similar correction of the curvature of the legs.

Using the Ilizarov apparatus

To date, the most effective way, allowing for the adjustment of the lower extremities, is an operation to correct the curvature of the legs, during which the tibia is deliberately broken in several places. Next, the resulting fragments are compiled. With their successful fusion, the correct biomechanical axis is obtained.

Of course, correcting the curvature of the legs in a similar way can shock anyone. That is why medicine uses a number of techniques in its practice. They are designed to prove to the patient the painlessness and effectiveness of such an intervention, which is aimed at correcting the curvature of the legs. The clinic to which a person applies offers him special computer programs for viewing, demonstrating the prospect of correction in a particular patient. It also contains information about patients who have already undergone a similar operation.

The Ilizarov apparatus is most often used in cases where it is necessary to correct the O-shaped curvature of the legs, as well as deformities of the “X” type. This unique device guarantees a 100% effect.

It is important to remember that correcting the curvature of the legs is a personal matter for a person. Each patient is given time to consider the importance of the future cosmetic effect before undergoing such procedures. The only exceptions are cases high degree deformities of the lower extremities that prevent a person from moving and threaten with severe diseases of the musculoskeletal system in the future.

Artificial fracture or suppression of the bone, which is subsequently accompanied by fixation of fragments, is called osteotomy. After such an operation, the Ilizarov apparatus is used. With its help, fragments of the bone are fused. This process is done externally.

The level of modern orthopedics allows using wide range programs that control such bone correction.

The very next day after the installation of the Ilizarov apparatus, patients are able to move independently. Direct correction of the curvature of the legs begins on the tenth day. This happens with the help of a certain tightening of the screws of the device, which is strictly controlled by a computer program.

Cruroplasty

False curvature of the legs can be corrected with this modern correction method. With vagal and valgus deformities, this method is considered inappropriate.

The essence of cruroplasty is that with this method, special artificial implants are inserted into the subcutaneous tissue of the lower extremities. They are located in the femoral region of the legs.

The cruroplasty method guarantees aesthetically correct form in this part of the limbs.

Lipofilling

This method is similar in its indications to the previous one. However, with this method, the false curvature of the legs is corrected using parts of the patient's fatty tissue, which are taken from other places. This allows you to level the defective areas. Most often, the intake of fatty tissue is carried out from the buttocks of the patient.

Lipofilling is a less traumatic method that is most suitable for people in terms of tissue survival.

With the help of such operations, a cosmetic effect is provided. There are no medical indications for their use. Lipofilling and cruroplasty can be performed only at the request of the patient.

Clothing selection

Many are interested in this question: "Is it possible to correct the curvature of the legs without surgery?". Yes. Legs can become slender without the participation of a surgeon. The easiest and fastest way to solve this problem is to visually correct the curvature of the legs. Reviews of many ladies recommend choosing the right clothes, for example:

1. Real miracles are created by mini-skirts, which are combined with over the knee boots, as well as tights, decorated with a large pattern.
2. Straight-cut trousers and jeans will help to hide figure defects.
3. Visually increase the curvature of the legs of the skirt to the knee and breeches. That is why you shouldn't wear them.

Special exercises

What other non-surgical methods are there to eliminate defects of the lower extremities? Many have been helped by exercises to correct the curvature of the legs. However, it is worth remembering that special training complexes help only with false defects. The legs are adjusted by increasing the volume of muscle mass.

So, the following exercises can increase the size of the calves:

1. Lifting on toes, performed with or without a load.
2. Alternately abducting the legs back in a standing position.
3. Lifting straight legs lying on your side.
4. Foot press, produced on a special simulator.
5. Strong compression of the legs between themselves in a standing position.
6. Squats, performed both with legs located shoulder-width apart, and connected together.
7. During this exercise, the legs should be raised with each step on the toes.

When performing exercises to correct the curvature of the lower extremities, one should take into account the fact that the calves are the muscles that respond least to training. That is why an increase in the volume of the legs with the help of exercises can occur only within one or two centimeters.

Yoga

This technique is used to strengthen weak leg muscles and bring them into tone. Most often, the curvature of the lower extremities is eliminated by a special set of exercises that relax hard tissue areas and strengthen soft ones.

When conducting yoga sessions, it is recommended to tighten the legs with straps or draw them out with the help of special weights. Enough effective exercise is considered to be compression by the lower limbs of the bricks. This has a beneficial effect on general state legs and their muscles.

It is possible to get rid of defects of the lower extremities within 2-3 months. You only need to conduct regular classes at least three to four times a week.

Special overlays

What to do for those people who have defects in the lower extremities, but they do not dare to have an operation and cannot find time to perform special exercises? In this case, pads to correct the curvature of the legs can help them. But it should be borne in mind that their main task is only the visual concealment of an existing cosmetic defect.

The domestic market for medical products offers silicone pads that have the following characteristics:

Patented, that is, produced according to existing technology and in industrial conditions;
- made of natural silicone, which is not capable of causing irritation or allergies to human skin, does not emit any toxic substances and is completely safe for health;
- have sticky properties and therefore are well attached to the leg and do not slip off it;
- easy to clean if necessary as usual household means, and special ones that do not contain chemically active elements in their composition;
- in conditions of intensive use, they can last from five to seven years;
- have a dimension, that is, they have a different thickness depending on the dimensions of the legs and shins, as well as the degree of their curvature.

There is an opinion that such devices can only be worn by a woman under trousers. However, it is not. Silicone pads can be used with dresses and short skirts. Of course, there must be tights on the legs. Silicone has the ability to take on a shade skin which makes it invisible.

In the case when the lower limbs are bent in the form of the letter "O", it is recommended to wear pads with a maximum thickness. If the defect of the legs is of type "X", then the patient will need fine devices.

If you have difficulty choosing silicone pads, it is advisable to consult your doctor.

An easy way to straighten your legs, just six exercises:
Beautiful slender legs is every woman's dream. For this, some even agree to surgery. But is it worth solving the problem in such a radical way? Is there more simple ways achieve the desired result? The answer is yes. The most elementary exercises will help.

But first, it must be determined whether it will suffice physical activity or still need surgery. You can do it like this. You need to lie on your back, stretching your legs, and then bend them at the hips. Normally, the hips are parallel to each other, and the angle of curvature of the legs in relation to the vertical position under load does not exceed 15 degrees. In this case, you can get by with exercises. If the indicator is above 15, then, alas, only a surgeon can help.

When starting training, you need to remember that the effect of them will only be if they are carried out regularly. You can not miss a single day and justify your laziness by any external circumstances. And now, actually, exercises.

Make your legs straight exercise one:
It will need a soft, delicate fabric that will not irritate the skin. It can be a downy shawl or a scarf. It is necessary to bandage the legs at three points. The exercise is performed while sitting, legs are straightened. It does not matter whether they are held either at home or in nature, only the result of these classes is important. You have to try to get it by hand. thumbs legs, while the back should remain straight. As a result, the pelvis acquires a structure in which the legs straighten over time.

Make legs straight exercise two:
Exercises on the horizontal bar. You should use this projectile as often as possible to straighten your legs and spine as a whole. There is nothing complicated here. No need to master some incredible acrobatic etudes. You just need to hang. In no case should you abruptly jump off the crossbar, because the spine, which was stretched and straightened with such difficulty, will take its previous position. The back will suffer, and everything will have to start over.

Make your legs straight exercise the third:
Dancing, especially belly dancing. Oriental dances are an excellent way to put the pelvic apparatus in order. And thanks to the Internet, you can practice at home.

Make your legs straight exercise four:
Well-known squats. Perform them barefoot, put your feet shoulder-width apart. Exercise is done slowly. It is necessary to sit down 10 times, periodically taking a break. In the future, you can squat on toes, it will be much more effective.

Make your legs straight exercise fifth:
Here you just need to get on all fours, bending your knees, and maintain this position for several minutes. As a result, the muscles of the legs lengthen and acquire a beautiful relief.

Make your legs straight exercise sixth:
It consists in resting against the wall with legs bent at the knees, putting pressure on it, counting to ten. In this case, after each time it is necessary to give the legs a rest for a few seconds.

And the last. Before starting classes, it is necessary to consult with an orthopedic surgeon. This is especially important for the first exercise. It is also necessary to enlist the support of a good coach who can choose the right load. This is the only way to avoid unpleasant surprises in the process of training.

Correction of the shape of the legs in adults in most cases is cosmetic in nature. Congenital or acquired curvature of the legs causes great psychological discomfort: people are embarrassed to go to the beach or to the pool, they develop various complexes that interfere with relationships with the opposite sex. To correct a figure defect, such people can be recommended various means, among which the most popular are lipofilling, curoplasty and special physical exercise. In the most severe cases of limb deformity, leg alignment surgery using the Ilizarov apparatus may be indicated.

Leg curvature classification

Before choosing a method for correcting the curvature of the legs, it is necessary to determine what type the defect in the lower part of the figure belongs to. To do this, you need to do a slow squat and see which way your knees move apart. An O-shaped curvature will occur if the knees move apart. X-shaped - they want to connect. If the legs are straight, they bend parallel to the feet.

Classification of the shape of the legs

Depending on the cause that forms the visual curvature of the legs in girls and men, they distinguish the following types deformations:

true curvature. This deformation of the lower extremities occurs as a result of the curvature of the bones of the thigh and lower leg. Curved legs visually form an arc shape. Curvature occurs most often as a result of the acquisition of hereditary traits from parents or is the result of a disease suffered in childhood. Such diseases can be rickets or poliomyelitis.
false curvature. This type leg deformity is formed as a result of uneven distribution of muscle and adipose tissue on the lower leg and thigh. In this case, the bones will be the correct shape.

In order to determine the type of curvature of the legs as reliably as possible, it is recommended to take an x-ray.

The prevalence of curvature of the legs in girls and men is approximately the same. However, girls enjoy different ways correction of pathology much more often. This is due to the fact that the fair sex is more concerned about the aesthetics of their legs. Men, as a rule, turn to doctors only in cases where the deformity of the lower extremities can lead to the development and progression of various painful conditions.

Exercise at home

You can correct the curvature of the legs at home if you do exercises to straighten the legs. It is effective to use them if the deformation is false. The exercise in this case will be aimed at increasing muscle tissue on the inside of the thigh and lower leg.

In order to correct the curvature in the hips, the following exercises will be most effective:

Squats. Performed as follows. Starting position - feet shoulder-width apart, feet turned outward, arms crossed behind the head. The lowering of the body should be slow and controlled, the back should be straight. At the very bottom, you need to take a breath and quickly straighten the torso to its original position. The number of repetitions is recommended to be performed from 8 to 12. The rest time between sets is about 2.5 minutes. In order for the exercise to give the maximum effect, it is necessary to use dumbbells or any other heavy object.

Lunges. Before starting lunges, it is necessary to warm up and stretch the muscles of the back of the thigh well. It will be useful to unwind the knees and hip joints. From the starting position - feet shoulder-width apart, hands behind the head holding a gymnastic stick - a big step forward is made while bending the front leg at the knee. Without a pause, the movement of the second leg is also performed. The number of lunges in one approach is at least 15. The number of approaches is 4-5. To increase the effectiveness of the exercise, instead of a gymnastic stick, you can put an iron bar on your shoulders (empty or weighted with pancakes, depending on the person’s fitness).
Hip extension. They are carried out at home as follows: an elastic bandage or a tight elastic band clings to the ankle. The second end of the projectile is attached to the battery or door handle. After that, you need to turn around in the opposite direction from the battery, lean forward and pull the lower leg to the buttocks. The number of repetitions in the approach is 12-14 for each leg. You need to move away from the battery or the door to such a distance that the resistance force of the gum allows you to perform about 30 repetitions. As a rule, the projectile is taken a little more than a meter long.

Calf training to correct the shape of the legs

In order to increase the muscle volume of the inner part of the lower leg, it is recommended to perform the exercise “lifting on toes from a standing position”. It is done as follows: it is necessary to approach the wall with your face, put your palms on its surface and lift the torso with the muscles of the lower legs. It is necessary to straighten as high as possible. The number of such lifts is determined by the degree of training of a person. You need to perform the exercise until a burning sensation occurs in calf muscles Oh. After resting for 2-3 minutes, you can try to perform 1 or 2 more approaches.

Another effective exercise for pumping the calf muscles is " rise on toes from a sitting position». It is performed as follows: the legs are bent and loaded with weights. It is necessary to rise on your toes as high as possible and lower your legs to their original position. The number of repetitions should be such that a burning sensation occurs in the calf muscles. For a good load, it will be enough to perform 2-3 approaches. The break between sets is 2-3 minutes.

It is also necessary to increase the overall physical activity. For this, a trip to work by car will be sufficient to replace public transport. You can get off a few stops earlier and walk 2-3 kilometers on foot. On weekends, it will be useful to go with family or friends for a long walk in the park, and prefer a traditional picnic with barbecue and alcohol. active games.

Surgery

With the help of a surgical operation, the true curvature of the legs is corrected. The procedure has a conditional medical indication- Prevention of the development of arthrosis of the knee, ankle and foot joints.

Surgical correction of curvature of the legs using the Ilizarov apparatus

The most common operation in which the Ilizarov apparatus is used.

The procedure for correcting the legs is as follows:

Holes are drilled in the lower leg and knitting needles are passed through them, which are fixed with rings.
Dissect the bones and fix the spokes in the desired position.
Stitches are applied.
After 6-8 days, they begin to correct the location of the bones according to a pre-modeled scheme.

The duration of wearing the Ilizarov apparatus is about 4 months, during which the patient has the opportunity to move around. The device is removed after the bone scar becomes strong.

During the rehabilitation period, the patient must move for some time with the help of crutches or on a walker.

The Ilizarov apparatus is most often used in operations to correct varus (O-shaped) curvature of the legs. X-shaped (valgus) curvatures account for less than 10% in orthopedic practice, and the operation is performed in this case, as a rule, for men in whom the defect of the lower extremities is difficult to hide with clothing.

Others surgical operations for straightening the legs are:

Curoplasty. Is an plastic surgery and represents the introduction of the implant into the inner part of the lower leg. It is performed as follows: the doctor makes an incision under the knee about 4 centimeters long. One or more implants are placed in the preformed space. Produce this procedure recommended when a person is not able to achieve the desired leg contour through diet, exercise. The advantage of curoplasty is that one procedure is enough to achieve an aesthetic effect. Minus is a large number of contraindications: pregnancy, lactation, hemophilia, diabetes.
Lipofilling. The essence of the procedure is that fatty tissues are transplanted from the buttocks or abdomen to the lower leg, inner thigh or popliteal area through micro-incisions. After the operation, not only the contours of the legs change, but also the structure of the skin improves. Contraindications to lipofilling are diabetes mellitus and atherosclerosis. Today, lipofilling is the most common way to correct the curvature of the legs.

Other Ways to Correct Leg Deformities

In addition to surgery, other less effective, but much more gentle means are often used to straighten the legs.

These include:

Overlays. You can align your legs, or rather, hide their curvature with the help of special silicone pads. They are made from materials that, in structure and appearance very similar to human skin. The fastened elements in the desired areas of the legs are well closed with loose trousers or jeans.
Use of special belts. The essence of the method is to tighten the legs with straps in the right places for a certain time. The main disadvantage of this method is the duration of the procedure - several hours in one session.

Diet

The need to change the diet to correct the shape of the legs arises in situations where there is an uneven distribution of fat receptors in different parts of the lower leg and thighs. This feature is manifested in the fact that there can be a large accumulation of fat on the outer part of the lower leg or thigh, with its minimal presence on the inside. Visually, such a disproportion is manifested in the curvature of the legs.

Such problems at home are solved by reducing total fat in the body with the help of a special low-carbohydrate diet with the active use of accentuated physical exercises.

The essence of the diet is to follow the following recommendations:

Exclusion from the diet of fast-digesting carbohydrates. They include everything sweet and starchy.
Sufficient content of unsaturated fatty acids. It is recommended to get them from olive oil, nuts, sea fish.
Refusal to use meat products of industrial production: sausages, dumplings, sausages, various smoked meats.
Restriction of salt intake. 3-4 grams is the maximum amount that is allowed to be consumed by a person who wants to get rid of excess fat.

It is important to keep in mind that drinking coffee, tea and other stimulants nervous system drinks are needed just before physical activity. At rest, increased adrenaline, provoked by caffeine, will lead to an increase in body weight and the formation of cholesterol plaques on the walls of blood vessels.

Massage

Massage is effective to apply on areas of the legs, where the accumulated volumes of fat create a visual curvature of the legs. This is, first of all, the outer part of the thigh and lower leg.

Massage is performed with classic smoothing movements. It is allowed to use pinching and patting. To enhance the fat burning effect, it is recommended to use warming creams or natural herbal formulations based on honey and mustard. The procedure is effectively carried out immediately after a bath or exercise.

To date, there are a large number of ways to change the shape of the legs: from safe, done at home to risky surgery. The main thing to consider when choosing a particular method is the ratio possible complications and acquired positive cosmetic effect.

Determining if you need surgery is fairly simple. Lie on your back and stretch your legs. In this position, the shape of the legs in the form of an X is quite normal. Bend your legs - should be parallel. The normal curvature of the legs relative to the vertical position during the load should not be more than 15 degrees. If the curvature of your legs is more than 15 degrees, then surgical intervention is not. If less, then you just have a bad capsular-ligamentous apparatus, and you can correct the shape of your legs with and.

You should do exercises to straighten your legs daily, without being lazy and not sparing yourself. If you do not want to bother with such activities - love yourself for who you are, and do not return to this issue anymore.

1. The first exercise is very simple. Tie the legs in three places. It is better to do this with a scarf or other pleasant fabric that does not cut the skin. Sit down and straighten your legs. Try to reach your toes with your hands, while in no case do not bend your back. At this point, your pelvis is rearranged into the correct position for straight legs. Over time, you will feel a click. Don't worry, this is normal and doesn't hurt.

2. To make your legs straight, you need to rebuild the whole body as a whole on new way. The spine is playing significant role. Hang on the horizontal bar more often. Never abruptly jump off it, because. on the bar, it stretches and straightens, and at the moment of landing it abruptly becomes back, ruining your back.

3. You should properly swing the pelvic bones, otherwise you will not see the effect of the exercises. Very good belly dance. If you do not have the opportunity to attend a dance school, then do it yourself. Thanks to the training video on the Internet, you can easily understand the basics of oriental dance.

4. Stand barefoot on the floor. Put your feet wider than your shoulders. Squat down slowly 10 times. Don't forget about rest. When this exercise becomes more or less easy for you, start doing the same on your toes.

5. Get on all fours and bend your knees. At the same time, you need to sit not on the calves, but on the floor. This exercise stretches the muscles, making them not crumpled and inflated, but long and beautiful.

6. Lie on your back. Rest your legs bent at the knees against the wall and press on it for 10 seconds. Do this exercise 10 times with a break of 5 seconds. If you are not lazy and do not complain about a rather boring exercise, then the result will not be long in coming.

Be careful! Leg pulling exercises should be done with the consent of the surgeon, otherwise you may damage the joints. For other exercises, consult a good trainer. Otherwise, you have a chance to pump up the opposite side and the curvature of your legs may become even more noticeable.

The beautiful shape of the legs has long occupied the minds of the entire female sex. Yes, and men, of course! They are the standard of beauty along with slim waist, luxurious hair and healthy skin. Girls who have crooked legs are rather shy, they do not allow themselves to wear short skirts, they feel constrained on the beach or in the pool, they cannot fully liberate themselves in male society.

As soon as the ladies realize that they do not have perfect legs, they immediately begin to dig on the Internet and look for photos of “the same ones”. But do not worry if the legs do not meet the standards, there are many factors that affect their structure: age, gender, race. Let's consider what classification of the lower extremities exists, how to hide the shortcomings of the legs, and also give a few useful tips how to fix crooked legs.

What are they - straight legs? There is a basic rule by which the ideal form is determined: contact in 4 places. The photo below shows that these are the following points:

middle part of the thighs;
mid-calf;
knees;
heels.

If these parts are in contact with each other in the indicated places, then the girl is the owner of beautiful legs, and she can safely wear outfits of any length! With various deviations from this rule, it must be said that there is a curvature of the legs, which is divided into the following types, their photos are given below:

if only the heels are in contact, and in the region of the knees and lower leg there is a kind of gap, then this means that the lower limbs have an O-shaped curvature;
if the knees are the only point of contact, we can talk about an x-shaped curvature. With this shape of the legs, the ankles are divorced.

Based on the classification of deviations, the types of curvature are determined.

False curvature of the legs

It does not depend on the formation of bones. This is exclusively a feature of the formation of soft tissues of the lower extremities, usually deviations are visible in the thighs and lower legs. Often referred to as poorly developed muscles or non-standard fastening of the calf muscles. If a girl wants to correct such crooked legs, then it is enough to go through a set of special exercises. After a while, the fair sex will be able to wear any mini-skirts without hesitation!

The true curvature of the legs depends on the structure of the bone skeleton. In this case, only surgery can correct the shape.

How to independently determine the structure of the legs?

Exist the simplest test by determining the curvature of the lower extremities, thanks to which at home you can determine whether your legs are crooked or not:

it is necessary to stand exactly in front of the mirror: knees and heels are closed, socks are slightly apart;
check: if all the above 4 points are in contact and there are no gaps between them, then we can safely talk about ideal legs;
if, with tightly closed feet, the knees do not close, but a deformation in the shape of the letter O forms, then we speak of an O-shaped curvature;
and if, on the contrary, with closed knees the feet are separated, then there is an X-shaped deformation.

What are the reasons for the deformation?

In addition to searching the Internet for photos showing crooked legs, girls ask questions: why did the shape of the legs suddenly deform? There are several main points due to which the ideal legs have become crooked, in order to avoid this, you must adhere to the basic rules:

try so that the weight of the body is never concentrated on one leg, do not sit cross-legged for a long time;
in rare cases, wear shoes with very high heels, the right shoes can correct this shortcoming;
never stand on one leg, because it can bend under the weight of its own body;
give up the habit of putting socks inside, such a seemingly harmless pose can deform the limbs great;
if a woman often carries a heavy bag on one shoulder, this can also deform the shape of the legs, and even the spine;
if a woman’s favorite sleeping position is on her side, then it is better to refuse it. Experts come to the conclusion that such a pose eventually bends the legs.

How to avoid surgery?

Naturally, any girl who does not have perfect legs wants to know how to hide crooked legs or correct their shape without lying on the operating table. If the curvature of the legs is insignificant, then it can be hidden with properly selected clothes, but if the crooked legs are already very “striking”, then special corrective exercises will help to get out of the situation.

Here is a set of such exercises:

Stand on the floor, feet should be shoulder-width apart, now rise on your toes, trying to stretch as high as possible.
Perfectly correct the deformation of the legs will help the old exercise - a bicycle. Lying on the floor, spin imaginary pedals for a couple of minutes.
The next exercise is scissors. Lying on the floor on your stomach, take your legs off the floor by 20-25 cm.
Also, a funny frog pose will help to make the legs even, for this you need to squat down, spreading your legs as wide as possible. In this position, you need to sit for about 5 minutes, over time, bring the duration of the interval to 20 minutes. A rather difficult exercise that perfectly strengthens the muscles of the thighs and lower legs.
An excellent exercise for the hips is the following: you need to lie on your side and raise the leg that is in contact with the floor, you need to hold it for at least 20-25 seconds. Then you need to turn to the other side and repeat with the other leg. If you feel that one leg is weaker than the other, then it needs to be given a greater load.
Do not forget about the daily stretching of the thigh muscles, the following pose is perfect: standing on the floor, bend the leg at the knee and bring the heel to the buttocks, stand for about a minute, make an approach to the other foot.

In addition to a set of exercises, daily jogging, simple squats, and exercises on an exercise bike will help to correct the curvature of the lower extremities. All exercises must be done on a regular basis. If you resort to them from time to time - there will be no result.
If physical exercises do not help to get rid of this physical defect, then expensive surgical intervention is indispensable. In this case, correcting the legs on the Ilizarov apparatus, cruroplasty, will help. These operations are quite complex and require strength, patience and a rather impressive sum of money.

We select a wardrobe

Almost any flaws in the figure or body structure can be hidden with the help of clothing. If you wear the right things, others will never pay attention to uneven legs. On the Internet or glossy magazines, you can always find a photo of a wardrobe specially created for the fair sex, who have problems with curvature of the legs. Here is what is ideal for those who want to hide the indicated physical defect:

uneven legs will always cover maxi skirts, especially now they are at the height of fashion. It is better to choose skirts made of dense, high-quality fabric that will not deform when walking. And to distract the eyes of others from the legs, you can make a bright accent on the belt, bright jewelry.
But in no case should you wear skirts that reach the middle of the calf, such a cut will immediately emphasize their curvature.
For girls with uneven legs, wide trousers or straight-cut or loose-fit boyfriend jeans are perfect.
It is necessary to avoid jeans with bleached stripes, to abandon the vertical or bright pattern.
You should not refuse capris, just remember that they are free below the knee.
Boots with a wide top will help to hide the lack of legs, but it should be soft leather or suede shoes.
If the legs are quite full, you can afford heels, but girls with uneven and skinny legs better to forget about studs.
Tight plain tights will help to hide the deformation perfectly, but a large abstract pattern will draw undue attention to your legs.

If nature has not rewarded a woman perfect legs, then this is not a reason to be upset and withdraw into yourself. You can always find a way out, do various exercises, hide the curvature with the right clothes, because almost any flaw can be hidden or corrected, there would be a desire!