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Health test how to assess the health of a man. Are You Healthy or Not: Simple Health Tests

28.03.2020 -
Herpes

Take a few minutes to take these simple tests to assess your health status. The test was developed by Russian and foreign physiologists.

Take a few minutes to take these simple tests to assess your health status. The test was developed by Russian and foreign physiologists.

Are you a healthy person or not?

Spine

A healthy spine, without exaggeration, is the basis of our health. Check it now and in case of any irregularities, consult an orthopedist for advice.

So, we undress to the waist and look at ourselves in the mirror. Is one shoulder higher than the other?

Now we turn sideways and carefully look at upper part back. Does it form a "hill"? Are the shoulders sloping and the chin protruding forward? If “yes”, then you have clear signs of a violation of posture.

Now bend forward and try to touch the floor with your palms, and let your assistant run your finger along the spine and look at it carefully - all the vertebrae should be lined up in one line. Bend right or left clear sign scoliosis. This disease is by no means harmless, as it might seem to someone, because it may lead to violation correct location internal organs.

We sit on the floor, spread our straight legs apart, and put a ruler between the feet - zero division at the level of the heels. Slowly bend down, arms extended forward, do not bend your knees. Let's see where we got to.

More than 15 cm is an excellent result, if from 5 to 15 cm is also not bad, but it is worth paying extra attention to developing flexibility and strengthening the back muscles. Well, if the result is less than 5 cm, then this indicates very poor mobility of the vertebral joints and low elasticity of the ligaments and muscles.

A healthy spine, and in particular its cervical region affects the quality of the blood supply to our brain and, accordingly, its work.

A heart

First, let's determine the heart rate. To do this, sit down and sit quietly in silence for 5 minutes. Then take your hand and place four fingers of your other hand on outside wrist. Feel for a pulse. Time your watch for one minute and count the number of heartbeats.

The norm is 60-80 beats per minute.

Less than 60 beats is a sign of bradycardia. But for athletes it can be the norm. If you have been involved in sports last time in childhood, it is better to consult a cardiologist.

Above 80 beats is a sign of tachycardia.

This frequency can also be a reaction to stress and overwork. In this case, it is recommended to check how your heart is carrying the load, but be careful, if your heart rate is much higher than 80 beats, it is better to consult a doctor: do 60 jumps in 30 seconds and take your pulse immediately.

The less it differs from the resting heart rate, the better. An increase in frequency by 3/4 of the value at rest indicates a violation of the ability of your cardio system to adapt and the risk of malfunctioning of the heart. An examination is recommended.

Thyroid

Usually deviations in work thyroid gland accompanied by trembling fingers, but a person almost never pays attention to this.

To detect trembling, you need to close your eyes, stretch your arms forward, spread your fingers apart and ask someone to put a sheet of thin paper on them. If the leaf begins to tremble distinctly along with the fingers, you should visit an endocrinologist.

Respiratory system

The breath test is considered as objective as a body temperature reading and is a much better indication of your health potential than a blood pressure. But unlike measuring pressure or temperature, it is simpler and does not require the use of any equipment.

Stange test - defines maximum duration holding breath after inhalation.

Gencha test determines the maximum duration of breath holding after exhalation.

Take a stopwatch.

Sitting, take 3-4 deep breaths and exhale. Then inhale deeply, then exhale and hold your breath. At healthy person the delay time is on average 25-30 seconds. Athletes can hold their breath for 60-90 seconds.

Rest 2-3 minutes. Take a few normal breaths and exhalations, then inhale (about 80% of the maximum) and hold your breath. Record time with a stopwatch. Average for an adult healthy person - 40 seconds. In trained people, this figure may be higher.

With chronic diseases of the lungs or heart, overwork, the delay time on inhalation and exhalation can decrease dramatically. If this happens, repeat the test after rest. If your result has not improved, then you should consult a doctor and do a more thorough examination.

Light a match and stretch out your hand with the match in front of you. Take a deep breath in through your nose and out through your mouth while trying to blow out the flame. How many attempts did it take you? If there are several, then it is possible that your respiratory system weakened. Possible reasons: smoking, lack of exercise, any chronic diseases respiratory tract.

Language

Your tongue can tell you a lot about your health.

The changes that occur to him help doctors to establish not only the presence of stomatitis and caries, but also to identify early stage diseases of a number of internal organs.

Home diagnostics are best done in the morning. Normally, your tongue has pink color, shiny, evenly colored over the entire surface, let's say a thin white coating.

If the entire tongue is covered with a whitish coating, then this most often indicates a cold or gastritis. If the plaque is yellowish brown - bad job liver and gallbladder. If the tongue is red, as if polished, like the corners of the mouth, it is a sign of a deficiency of B vitamins. published

healthy image life - myth or reality? Can it be implemented in the realities of our life? Is it true that our daily diet can contain a sufficient amount of all useful elements, and a jog in the park next to a highway or an industrial plant will provide us with the necessary physical activity? Do fruits and berries bought on the market really contain only vitamins, and not representatives of the remote corners of the periodic table? And if there is a vital need to introduce vitamin-mineral complexes into the diet, then where to start?

We offer you the NSP analytical test, designed to help you evaluate the condition of your body systems. An analytical health test allows you to identify those loose screws that urgently need to be fixed in the first place in order to prevent devastating consequences.

Possible analytical test results:

"Unsatisfactory"- shows that the system is already affected or will soon lead to a disease.
"Satisfactorily"- this system is a risk factor and can lead to disease.
"Good"- The system began to fail and it is necessary to deal with its restoration.
"Very well"- this system of the body works without failures, you need to work on its maintenance.

How to work with an analytical health test?

Note the states you are experiencing. For example, if you are experiencing a lack of energy, you should answer “Yes” to the item “Lack of energy, loss of strength”, etc. And be honest with yourself. Good luck!

Diagnosis of the state of the body - an analytical online test for self-diagnosis of the state of the body in order to select drugs to improve health. Test author: doctor of medical sciences, professor, osteopath Igor Mikhailovich Khorkov (Omsk).

Editor's note: Here is the latest (full) version diagnostic test, quite popular in some circles.

Good health does not grow from a single root. A single, albeit good, habit is not enough. Four requirements must be met.

  • Make a balanced diet of your diet based on natural products.
  • Wisely use drugs to improve and strengthen all systems of your body.
  • Learn to take vitamins, specialty foods, and biologically wisely. active additives to improve health.
  • Be physically active.

Every system is healthy - the whole organism is healthy!

In order for all systems human body: immune, circulatory, digestive, nervous, respiratory and others - worked fully, the same harmony should be established between them as between musicians playing in an orchestra. When one musician plays out of time, the symphony turns into a cacophony. If one system suffers, other systems inevitably suffer.

Chinese preparations traditional medicine can be divided into ten main groups corresponding to the systems of the human body. This separation makes it possible to independently choose drugs that can help you improve your health (you can also use any analogues of Chinese drugs). Using the test for diagnosing the state of the body, you can determine which organs and systems of your body, first of all, should be corrected.

Diagnose the condition of the body (take an online test)

Please tick the boxes that apply to your condition.

Despite a normal sleep time of 8 or more hours at night, desire to take a nap during the day. AT public transport on the way to or from work. At work during lunch break.

The rapid onset of fatigue with short physical activity. The desire to sit down, take a break. Inability to complete work during the day.

Lack of desire for physical activity. Rest does not bring the desired effect (there is no feeling of cheerfulness after rest). Tired at the end of the working day.

Constant feeling of tiredness even after sleep. Not wanting to do anything. Constant desire sit down, lie down, rest.

Recurring headaches, regular exacerbations of chronic ailments (twice or more per year).

Frequent colds more than 3 times a year, as well as complications after those.

For recovery after illness normal state goes over three days. Meaning common illnesses- colds, flu. Not serious illnesses.

At least two days a week it is necessary to be physically active, especially when sedentary work. More walking, going to the gym, swimming pool, cycling, etc.

The need to drink alcohol on weekends or to "relax". Hangover syndrome.

In any form.

Lack of desire to eat normally. Replacing the normal diet with endless snacks - sandwiches, tea, coffee, pastries.

More than 150 grams per day. normal person, weighing about 70 kilograms, 150 grams of meat per day is more than enough. Excessive consumption of meat gradually leads to slagging of the body.

You prefer sweets, cakes, pastries, sweet pastries and white bread to other products. From meat dishes, preference is given to sausages, smoked sausages, rolled meat.

Eating whole milk and dairy products (not to be confused with sour-milk), more than 2 times a week.

The emergence of dependence on use. The need for regular consumption of tea or coffee. Especially in the morning "to wake up" or in the afternoon, "to cheer up." Addiction blood pressure from tea or coffee (pressure is low, you need to drink coffee).

Regular consumption of bacon, fatty sausages, bacon, etc.

There is a feeling of incomplete defecation. There is a feeling of not completely emptying the intestines. Or it is emptied in several doses for a short time. The main diet is refined products. Insufficient consumption of bread coarse grinding, raw vegetables and fruits, neglect of vegetable oils.

Monotonous and inferior food. Addicted to certain types products at the expense of dietary diversity.

Negative reaction to some products. Feeling of discomfort in the stomach or intestines. Itching, skin rashes, nausea. Skin reaction in contact with washing powders, laundry soap etc.

constipation or liquid stool. After eating, the appearance of a feeling of heaviness or discomfort in the gastrointestinal tract.

Belching of air after eating. Bloating. Flatulence.

There is no clear time for defecation (ideally in the morning, after sleep). Bowel emptying less than 2 times a day.

You constantly have to remember something, remember completed and / or unfulfilled actions. The constant need for self-control and self-examination.

An inexplicable feeling of aggression, irritability over trifles, the inability to contain the feeling of irritation.

Sudden mood swings for any reason visible reasons. Touchiness.

inexplicable, constant feeling anxiety for no apparent reason.

Strong feeling fear of something turning into a phobia (for example, the fear of being alone at home, or vice versa, the fear of going out alone, fear of enclosed spaces, fear of heights, etc.). Unlike feelings of anxiety, fear has clearly defined boundaries and is tied to something specific, while anxiety can be for no apparent reason.

Unpredictable behavioral responses. Hypertrophied (excessive) emotions. Perception of any household and / or work trifles as a significant event.

Any discomfort is accompanied by a decline in mood and activity.

Being in a constantly low mood or depression. No desire to communicate, to be among people. Lack of desire for outdoor activities.

Lack of sleep, inability to fall asleep, interrupted, uneven sleep. Dreams are fragmented, feelings of anxiety or fear during sleep.

Persistent problems with the musculoskeletal system. Feeling of numbness in the muscles. Frequent seizures. Stiffness in the joints. The presence of osteochondrosis.

The presence of chronic diseases in the joints (arthritis, arthrosis, etc.).

Heavy sweating accompanied by an unusual smell from the body and / or from the mouth. For example, the smell of ammonia can indicate the abuse of a protein diet. The smell of honey is about otitis media.

Yellow, grayish, sallow face or pallor, various skin defects (acne, pimples, dark spots etc.).

It is impossible to avoid the natural aging of the body, but it can be postponed as much as possible and meet old age in a good physical condition and sound mind. It is impossible to deny the factor of heredity, but a lot depends on lifestyle and habits.

All nutritionists of the world agree on the main thing: a person’s health largely depends on nutrition. By creating ratings useful products world-famous publications are engaged, as more and more people show interest in a healthy lifestyle.

Nutritional supplements - common name natural or synthetic chemical substances, improving the taste, smell and appearance of products, extending their shelf life, etc. Of the 500 existing additives in Russia, half is allowed. You need to know only those that can harm your health.

The average energy requirement of an adult man is 2,500 kcal per day, 1,800 kcal is enough for women. With increased physical exertion, these numbers increase, and to get rid of excess weight calories need to be reduced.

The ancient names of diseases seem funny today, but these funny words have their own history and interesting etymology. Doctors can easily answer the test questions, and it will be useful for the rest to broaden their horizons with near-medical terminology.

If you want to quit smoking, adjust your menu and lifestyle for a while. Alcohol, red meat and coffee make you want to smoke a cigarette, while vegetables, fruits and dairy products distort the taste tobacco smoke and fight off the urge to smoke.

A healthy lifestyle includes an optimal regimen motor activity and rest, hardening, proper nutrition, rational mode of life, lack of bad habits etc. A healthy lifestyle should take into account psychophysiological characteristics, age, gender and social situation, etc.

The importance of diet has long been proven by physiologists: the habit of eating regularly in set time produces conditioned reflex. The body begins to prepare for food intake in advance - it is produced gastric juice and other substances, intestinal motility increases, etc.

Our well-being, health, activity and full longevity directly depend on the quality and balance of the diet. The habit of monitoring the content of vitamins, proteins, fats and carbohydrates is no less important than the ability to cook deliciously.

With complaints of disorder nervous system we go to the doctor when it becomes difficult to ignore the condition. Character nervous disorders may range from irritability and decreased emotional background before obsessive states to autonomic dysfunction.

The blues has many synonyms - melancholy, apathy, despondency, etc. An unpleasant state when life is not a joy can happen to anyone. The reasons are bad weather, going to work after vacation, a strict diet, trouble, monotony.

The right way of life seems boring until health problems force us to reconsider ideas about what is pleasant and useful. Balanced diet, physical activity, giving up bad habits justify themselves and do not require superhuman efforts.

Health is not only the absence of disease, but also the state of the body in which all organs function normally, as well as a sense of mental well-being. The state of health can be judged by certain parameters - anthropometric, physical, biochemical, biological, etc. They say about normal health when the indicators fit into a certain range. Any deviation from the norm can be a sign of poor health. External manifestations diseases consist in changes in the functions and structures of the body that can be measured, as well as in poor health. Every person is interested in maintaining health, because good health allows you to live fully and for a long time, achieve your goals, overcome difficulties and solve life problems.

According to the WHO, health is 50% dependent on lifestyle and nutrition, 20% each is due to the influence of external conditions and heredity, and 10% is responsible for our health system. Stress, alcohol and tobacco abuse, drugs, environmental pollution negatively affect the state of health.

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If going to the hospital is not your favorite activity, but you care about your own health, then this article is for you.

website offers several simple tests that will help monitor the condition of the body.

Eyes

Close one eye, take 3-5 steps back from the monitor and look at the circle. Note, whether some of the lines become darker than others. If yes, then this is a reason to check with an ophthalmologist, since the appearance of astigmatism is likely.

Flexibility

Sit quietly for 5 minutes, then place 4 fingers on inside wrists of the other hand. Feel for a pulse. Record 1 minute and count the number of heartbeats. For children over 10 years of age and
adults, including the elderly, the norm is 60-100 beats per minute. More or less may indicate pressure problems. However, do not rush to diagnose yourself, it is better to consult a doctor.

Fingers

Pour into a glass very cold water and dip your fingers in there for 30 seconds. If your fingertips turn white or blue, you have impaired blood circulation. A sharp decline temperature (or stress) causes spasm in the vessels that provide blood to the fingers and toes, nose and ears. As a result, these parts of the body stop receiving enough blood and they become numb. You should avoid sudden temperature changes.

Respiratory system

Light a match and stretch out your hand with the match in front of you. Take a deep breath in through your nose and out through your mouth while trying to blow out the flame. How many attempts did it take you? If several, then it is possible that your respiratory system is weakened. Possible causes: smoking, lack of exercise, any chronic respiratory disease.

Fluid retention



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