How to get up in the morning with ease. Morning mood! Good morning, how to get up correctly in the morning

An amazing pattern: the shorter the days in autumn, the harder it is to wake up in the morning. Woman’s Day found out how to learn to get up early, how to overcome morning laziness and make your morning truly invigorating.

We wake up easily

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Getting enough sleep is an almost impossible dream for every adult. It is especially difficult to wake up and force yourself to get up in the fall, when daylight begins much later than the alarm clock. Is it possible to learn to get up easily in the morning? How to make sure that in the evening you have time to redo all your planned tasks, go to bed as usual (well, if not at midnight, then at least at half past eleven), and get up in the morning easily and with a joyful feeling of a new day? We start preparing for the morning in the evening.

1. We eat at night. After eleven in the evening do you treacherously want to eat something? Don't deny yourself anything! Boiled chicken breast, lean fish, salad - what you can eat at night. Or drink a glass of kefir. By the way, the amino acid tryptophan contained in the drink will help you fall asleep faster. 2. Ventilate the bedroom. If the room is stuffy, you won't be able to fall asleep quickly. To avoid counting sheep (rams, camels or other equally cute animals) at midnight, ventilate the room or leave the window ajar at night. And then, comfortably wrapped in a blanket and burying your nose in the edge of the pillow, you will quickly fall asleep.

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3. Set two alarms! The first one is quiet, with pleasant music - start it 15 minutes before the time when you need to get up (you can set a timer on the TV or stereo system). Place the second one with a loud signal far away, so that to turn it off you need to get out of bed. You will gradually wake up to the music, relax in bed a little, and after the second signal you will easily get up. 4. Let's tune in! They say from positive attitude depends on what mood you wake up in. Therefore, before going to bed, tell yourself: “Tomorrow my wonderful (successful, wonderful and various other) morning begins at 08:00.” Program the time that you need, and - most importantly - sincerely believe in what you say.

Getting ready for a good day

Photo by Daria Stepanova

5. Get a massage. Lying in bed, massage your earlobes for a couple of minutes, and then start massaging your fingers, starting with your little fingers. Move from the pad to the base. 6. We do mini-charging.

• Sit on the bed, clasp your hands, raise them above your head and stretch. Lean forward, extend your arms in front of you, stretch again, and then return to the starting position. Repeat 5-10 times.
• Sitting on the bed, spread your legs to the sides and stretch them out. Straighten your back and spread your arms to the sides. Then bend down to each leg in turn, trying to reach your toes with your hand. Repeat 5-10 times in each direction.
• While sitting on the bed, lift your legs one at a time. Stretch your whole body first towards your right and then towards your left leg, trying to lie on your leg. Remember to keep your back straight. Repeat the exercise 5-10 times.

Photo http://www.background.uz

7. Take a shower. Jets of water will help wash away sleep, and rubbing with a washcloth will disperse the blood and wake up the body. By the way, a contrast shower will not only have a sobering effect, but will also have a beneficial effect on the skin. 8. Drink a glass of water on an empty stomach. This will help wake you up digestive system and reduce the feeling of hunger. Advice: Pour water from one glass to another several times. It will be saturated with oxygen and become much more useful.

Photo http://www.background.uz

9. Having breakfast necessarily in the first two hours after waking up: scrambled eggs, omelet, boiled eggs, porridge, sandwiches, toast, cottage cheese, tea, coffee, juice. Eat what you love, what you are used to, but be sure to eat. This will help the body warm up and provide it with the necessary energy until next appointment food. 10. Getting ready for work. Try to solve Sudoku or a scanword puzzle, mentally make up words from the name of a coffee or a newspaper headline, multiply and add in your mind, remember poems or works you have read - your brain will start working, and it will be easier to get into work mode.

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Getting up early is a real challenge for many of us, especially if you have a habit of lying in bed on weekends. Meanwhile, getting up early and in a great mood is not at all difficult.

website collected effective advice for those who cannot part with their pillow for a long time in the morning. Try to follow the recommendations for just a couple of weeks, and getting up early will become a pleasure.

1. Find a reason to get up earlier

Before going to bed, plan your day so that the most difficult tasks happen in the morning. You will feel more pleasant and lighter during the day. Morning best time to deal with work matters effectively and efficiently.

2. Forget about “just 10 more minutes”

The alarm clock rang - let's get up! And don't feel sorry for yourself. Yes, you really want to sleep, and you are already feverishly starting to calculate in your mind that you can easily save 15 minutes if you don’t have breakfast. This is a road to nowhere. You will want to sleep even more, and waking up will be much more difficult.

3. Don't expect to get 4 hours of sleep.

4. If you wake up a little earlier, get up

It can be annoying when the alarm is set for 6:00, and you wake up at 5:40, for example. But if you are already awake, there is no point in going to bed again. Instead, be glad that you now have an extra 20 minutes to yourself.

5. Get up at the same time on weekdays and weekends

It will be difficult only in the first few days. Then your body will get used to getting up at the same time, and you will quietly “get involved.” In addition, you will have several free hours at your disposal that you can spend as you wish.

6. Jump

Jump after waking up. After a couple of jumps, sleep will disappear. 5 minutes of jumping rope will be useful lymphatic system- this will help quickly disperse toxins that have accumulated overnight.

Comfortable sleep and timely awakening are an important guarantee wellness, cheerfulness and good mood throughout the day. For some this wisdom comes easily, for others it is more difficult. In this article we have collected 19 useful tips that will help you get out of bed every day with ease.

How to make your morning cheerful and positive?

The right start to the morning determines a productive day. If getting up every day is difficult for you, our tips on how to get up early without discomfort will come to the rescue.

Take a few techniques, which we will discuss below, and follow them for 21 days. This is how long it takes for a habit to form. Just three weeks and you will forget about the lack of vigor and good mood in the morning.

6 proven ways to fall asleep quickly

An important component of a good morning is a strong healthy sleep. To get up early, you need to fall asleep on time, which can be quite difficult, given the numerous distractions.

1. Fall asleep in complete darkness

An important regulator of biorhythms is the hormone melatonin, a powerful natural antioxidant that helps fight aging. It is produced only in the dark, the peak occurs between 00:00 and 04:00. Without it, forget about vigor, strong immunity, slim figure and elastic skin. It has also been found that a lack of melatonin increases the risk of cancer.

Artificial lighting in the room reduces melatonin production. Therefore, doctors recommend falling asleep in complete darkness: hang completely blackout curtains on the windows, turn off the TV, monitor, night light, buy a phone charger without an indicator light.

Moreover, it is better to spend an hour and a half before bedtime away from gadgets - the light from the screen excites nervous system and reduces the time of melatonin production by an average of 90 minutes. For the same reason, throw energy-saving light bulbs out of the bedroom.

2. Don’t be glued to your phone

We have already found out that a bright glowing screen will force the body to suppress the production of melatonin. But falling asleep cuddled with a smartphone is also not worth it because you can lose track of time while exploring the Internet, and as a result you will fall asleep much later than you planned.

3. Make time for evening exercise

This advice will be especially effective for night owls. Set aside 15 minutes for easy physical exercise in the evening to relieve emotional stress and stretch aching muscles. If done regularly, evening exercises will speed up your metabolism.

The complex can include several simple yoga asanas (cat, cobra or horseman pose), warm-up exercises or a complex with dumbbells weighing 1-2 kilograms.

The optimal duration of evening exercises is a quarter of an hour, frequency – 4 times a week. Exercise should be done 20 minutes before dinner, and never right before bed.

4. Don't lie down on a full stomach

Eating too much at night is a bad habit not only for your figure. Firstly, a large dinner high in carbohydrates reduces the production of somatotropin (the so-called “growth hormone”) by three times. Namely, this substance affects the regeneration of muscle tissue. A constant deficiency of somatotropin will accelerate the aging process.

Secondly, the body focuses on digesting food, which will make it much more difficult to fall asleep. Especially if your dinner was rich in proteins and fats.

It is much more pleasant to plan how to start the morning with a delicious, mouth-watering breakfast. This will make getting out of bed much easier. If waiting for the morning is completely unbearable, drink a glass of 1% kefir or a little bran.

5. Ventilate your bedroom

It is extremely important to provide fresh air into the bedroom. In summer you can sleep with the window wide open, in winter - with the window open. Or at least ventilate the room regularly.

“Easy to say! I live in big city, where you can only dream of fresh air and it’s noisy even at night,” one of our readers may think, and they will be absolutely right. We advise residents of megacities to install an air ionizer in the bedroom, which will provide the effect of sleeping in nature.

6. Aromatherapy? Why not!

A few minutes before heading to the kingdom of Morpheus, light an aroma lamp with essential oils in the bedroom.

The most effective scents For good sleep: chamomile, neroli, lavender. If you can't sleep due to anxiety, bergamot, coriander, lemon balm, benzoin or marjoram oils will come to the rescue.

Do not overdo it with concentration: the smell should not be suffocating. 2-3 drops diluted in warm water, will be enough.

It is very important to ensure fire safety: use only specialized aroma lamps. Place on a flat surface (such as a metal tray) away from the bed to prevent accidental brushing while you sleep. Make sure that there are no flammable objects near the aroma lamp.

Imagine that every day you will get up at least half an hour earlier and do something interesting exclusively for yourself. Over the course of a week, you will have three and a half hours of time that you will devote to your hobbies or self-improvement. And if you develop the habit of getting up an hour earlier, then in a week you will already get seven hours of productive time. We think it’s worth learning to get up earlier for this! Here are some useful tricks.

1. Wake up using the “five minute rule”

Exists efficient system 5-minute awakening that you can try for yourself:

• 1 minute. You have just woken up from a dream. Think about your favorite people, memorable events, beautiful places - in a word, something good and joyful.
• 2 minutes. Stretch gently and breathe deeply to wake up the body and provide it with enough oxygen.
• 3 minutes. Gently massage your temples, neck, earlobes and eyebrows to improve blood flow to the brain.
• 4 minutes. Rub your palms together, gently rub your arms, legs, stomach, back, chest. This will improve blood circulation throughout your body.
• 5 minutes. Smoothly assume a sitting position. Drink a glass of water (it is advisable to leave it next to your bed in the evening). Rise slowly forward to a new day.

2. The main thing is motivation

If you don’t know how to wake up in the morning due to sad thoughts and depression, you can prepare a list of “pleasures” that await you during the day in the evening and put it near your bed. Read this list when you wake up, be glad that you have a lot of good things ahead of you, and get up happily with a smile on your face.

3. Set a pleasant melody on your alarm clock

Many people set sharp, loud ringtones on their alarm clocks: they supposedly help them wake up and come to their senses faster. In reality, such melodies are annoying and make you want to turn them off as quickly as possible in order to “sleep for another five minutes.”

It is better to choose gentle (but not soporific) melodies with gradually increasing volume. They will smoothly bring you out of your sleepy state and help you meet the new day on a positive note. For example, “Morning in the Woods” by Edvard Grieg is a timeless classic.

4. Take your alarm clock away

You can try a well-known trick: take the alarm clock to another room, put it on the top shelf of the closet, etc. The main thing is that to turn off the sound you have to get up and take at least a couple of steps. Try not to be tempted to lie back down afterwards: after all, you're already awake and up, so why not get busy?

Because the alarm clock modern people most often started on the phone, this habit will also serve you another service: it will save you from surfing the Internet before bed.

5. Use modern technology

Market mobile applications can offer many opportunities for a pleasant awakening.

Human sleep is divided into two phases: deep and fast sleep. Waking up in the fast phase is much easier. Smart alarm clocks for mobile monitor your sleep activity and calculate what phase you are in. You just need to set the wake-up interval (for example, from 8:00 to 8:30), and the sleep tracker will wake you up at the most convenient moment. The most popular applications of this kind are Sleep as Android and Sleep Cycle.

There are a lot of original alarm clocks in the AppStore and Google Market that require you to perform some action. For example, go to the mirror and smile (Smile Alarm Clock) or decide math problem(Math Alarm Plus, Alarm Clock Extreme).

Test robotic alarm clocks: a running alarm clock on wheels, a clock flying around the room, or a piggy bank alarm clock that will beep obnoxiously until you throw a coin into it. Athletes will appreciate the dumbbell alarm clock, which turns off only after 30 lifts.

Running alarm clock

6. Drink a glass of water when you wake up

Try to prepare a glass of water with lemon in the evening, place it next to your bed and drink it after waking up, even if you are not too thirsty. This simple technique will help you normalize your water balance, prepare your stomach for the first meal, improve your metabolism and remove toxins.

7. Play your favorite music

Perhaps you are used to turning on the TV in the morning or going to social media. All these are not very good habits, because from the very beginning of the day they clog your mind with unnecessary, and sometimes even negatively colored information. It’s better to turn on your favorite music while getting ready in the morning, which will charge you with pleasant emotions. Prepare a playlist with upbeat songs and change it every week.

8. Start your day with exercise

Let's stretch and stretch! Even a short set of simple exercises will increase the flow of oxygen into the blood, which means it will give you a boost of energy.

Choose light exercises that do not require strength, because your main task is to stretch your muscles and saturate your body with oxygen. This could be warm-up exercises or stretching. A 10-15 minute complex will be enough.

There is no need to start charging immediately after waking up. Give your body 10-15 minutes to “come to your senses.”

9. Take a contrast shower

The logical end of charging is a contrast shower. If you still feel a little drowsy after exercise, bath procedures she will disappear. In addition, this is a great way to improve skin tone and strengthen the immune system.

Take a contrast shower correctly in three stages. Each stage: 1-2 minutes of hot (but not scalding) water, then 30 seconds of cold. At stages 2 and 3, try to slightly increase the “cold” period. Having completed the procedure on cold water, rub thoroughly with a terry towel.

You shouldn’t rush into the hardening pool headlong. Optimal temperature difference contrast shower: 25-30 degrees. Ideally: hot water– 42-43 degrees, cold – 14-15. But you should start with 40 degrees hot and 25 cold, gradually increasing the gap.

If you have heart problems, be sure to consult your doctor about contrast showers.

10. Be sure to have breakfast

Nutritionists call breakfast the main meal of the day. Never skip breakfast with the intention of grabbing something along the way. Scrambled eggs, scrambled eggs, muesli, oatmeal with fruit - any of these options are suitable for starting your day successfully and productively. Drink coffee and freshly squeezed juices after meals: on an empty stomach they can cause stomach discomfort.

11. Fill your morning with pleasant little things

Try to carve out 10-15 minutes from your morning getting ready for a pleasant ritual. Sip a mug of green tea slowly while scrolling through your news feed. Get yourself a diary, design it beautifully and write down your impressions of the previous day every morning. Or, on the contrary, plan the day that has begun: make a list of goals, important meetings, shopping. Watch one episode of your favorite TV series. If you strictly monitor your diet, you can make a small exception for the morning - have delicious yogurt or cake waiting for you in the refrigerator.

12. Follow a routine

Having chosen the most comfortable time for going to bed and waking up, you can add a short daytime rest to it. And stick to this system every day, do not disrupt your daily cycle, with the exception of very rare situations (holidays, travel, work deadlines, etc.).

13. Don't oversleep

If you have a long-awaited day off, do not try to sleep off the entire past week. Sleeping too much is also harmful. The established sleep norm ranges from 7 to 8 hours, although it is worth remembering that each body is individual. Systemic excess sleep leads to obesity, increased risk of heart disease and even shortened life expectancy. In isolated cases, waiting for you headache and a general depressed state.

The editors of the site hope that our tips will help you learn to control your daily routine without much effort.
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This collection contains aphorisms, quotes, statuses and sayings about the morning. Morning is the beginning of every day and how we start it is how the day will pass.

A huge number of people simply hate the morning from Monday to Friday. And a completely different attitude towards Saturday morning. A dream shattered by an alarm clock is ordeal for the psyche. And such torture continues for many days and years in a row. People just get used to the fact that it's morning weekday cannot be kind, or rather, it can be later, after you manage to wake up.

And the morning, by definition, should be good! This is the beginning of the day and the beginning of a small life that will last only a few hours and turn into the past in the evening. Pleasant or sad, but already the past. That is why the morning should be good and the day should be good.
Have a good mood for the whole day!

About morning: aphorisms, quotes, statuses and sayings

My alarm clock is my wife who steps on the scale screaming every morning.

So I got up, but didn’t wake up.

In the evening you go to bed one person and wake up another person.

The morning is already so fucked up that it still allows itself to be cold.

You woke up with a desire to work, then you should get some more sleep.

Today I got up on the wrong foot and it got stuck between the wall and the bed!

From the experience of life, it is known that those who wake up at dawn of their own free will or, out of necessity, have to get up early in the morning, do not tolerate it well if others in his presence continue, as they say, to sleep without their hind legs.

I woke up early in the morning and thought: I’ll get up, I’ll move mountains... I turned on the other side - why invade nature, let them stand!

I wake up and think what I will do today.

Who is Sleep? And why do I always want it in the morning?

Every morning, after the party, there is something to be done difficult choice— what to wear: unwashed or unironed?

Last night he thought that he still had a chance. Last night anything was possible. The trouble with “yesterday evening” is that it is always followed by “this morning.”

We would love the morning more if it started later...

Every morning I go through five stages of awakening: denial, anger, bargaining, resignation, coffee.

Morning is that part of the day when you envy the unemployed.

Don't trust dreams - there will always be morning as long as you're alive.

When will the time finally come when I start waking up in the morning, and not resurrecting?

I had a favorite song, and then I set it on my alarm clock. There are no more favorite songs!!!

I don’t snore at night... I growl so that they are afraid to wake me up.

I’m going to work one morning, I walk calmly, I’m not late. And then I understand that there is a blanket, a pillow around and I’m in bed... I understand: it was a prophetic dream - to a showdown.

N an incredible evening, a crazy night - anyone can do it.
And try to make an unforgettable morning...

Even I don't look like Cindy Crawford in the morning

I slept with this thought - and in the morning I decided to sleep with him.

Do you know what irritates you most in the morning at work? These are latecomers. And not because you may be a fan of punctuality, but because this creature slept more than you!

Every morning when the alarm clock rings, the first thing that wakes up is the desire to kill, and then me.

On the morning after a stormy graduation, it seemed to graduate Sidorov that the girl with the bell had moved from his shoulder to his head.

- Why did you send me on the phone yesterday morning? I wanted to wish you good morning...
— Firstly, it was 7 in the morning. Secondly, I didn’t send, but politely asked what you needed at such an early hour. And thirdly, the word “goat” came out completely by accident.

Often looking in the morning at the woman who ended up in your bed, you realize with horror that the fact that you seduced her yesterday was not your fault, but hers.

I need to call psychics too, let them look for my socks every morning.

When will the morning begin with exercise and jogging, and not with mineral water and an aspirin tablet?

Dialogue in my head this morning:
- Wake up.
- No.
- Get up!
- No.
- You'll sleep like this for the rest of your life!
- Awesome!

Getting old is when, the morning after drinking, you find unused beer in the refrigerator!

In our house, the most religious item is the bathroom scale. Every morning the wife stands on them and loudly shouts “Oh, God!”

I understood why people in the army wake up at six in the morning: because the only thing you want to do at 6 in the morning is kill people.

You can't just get up early in the morning.
This is always a complex philosophical process.

In the army, the company commander liked to say in the morning: “He who gets up early, God gives him.”
I always had a question: “What does God give?”
Now I know that for those who get up early, God gives a drill and a desire to chisel walls.

What a blessing it is when you wake up at 3 a.m. and are glad that it’s not morning yet. Happiness! And go back to sleep!

A good half of citizens on Monday morning look generally unkind.

I'm not a masochist, but in the morning I always take cold shower. This is a great start to the day, because then nothing will happen worse.

The fact that there was no one to say “good morning” meant only one thing: that I would not have to start the day with hypocrisy.

Monday... morning... Club of green and easy-going…

The morning greets us with brine!

Let it be better to be embarrassed in the morning than bored in the evening!

A collection of quotes, aphorisms, sayings and statuses about morning

I want to make coffee for two every morning.

And sometimes you wake up and everything is perfect.

In the morning, it is sometimes very difficult to understand: did you just not get enough sleep or do you really hate everyone?

Every woman has the right to wake up in the morning shamelessly happy and leave the house brazenly beautiful!

You can’t get enough of life in the evening, but in the morning you don’t want to live!

What doesn’t come to mind when you’re awake, when early in the morning you’re pulled out of bed by the doorbell and a hoarse voice: “We’ve come to check your hard-on”...

Good morning, but I'm not!

I don’t trust those who are drawn to philosophizing at such an early hour. It's like a drink for breakfast initial stage insanity. In the morning you need to sleep, swim and not think about anything.

The day was not going well in the morning: the alarm clock rang.

Saturday morning was beautiful. But then my memory began to return...

When any external push gives rise to internal repulsion, a person has to look for reasons that will allow him to get out of bed in the morning - reasons, in any case, more solid than the fear of getting bedsores.

The most beautiful morning is today, when you don’t need breakfast in bed, but when it’s just warm on the side.

Judging by this morning, last night was a mistake.

It was a nasty morning. Gray, thoroughly dank, like the slippery cap of some mushroom. On such days, door handles seem too hard, any food scratches the palate, larks are outrageously active and do not allow you to relax in bed, and owls are unhappy with everything and snap at every word.

Every morning. For the first half hour, the body ignores the brain, the brain ignores the body. until you crash into a door frame or step on some prickly shit.

Every morning I dream of staying under the covers.

- Vasya, will you wake me up at seven in the morning?
- But only once!

If you woke up in the morning and found next to you beautiful girl, then you didn’t drink that much yesterday...

And then I will kiss you on the cheek 365 times a year and say “good morning.”

I wake up. I remember... There is silence all around. Quietly, quietly. It was probably just as quiet after St. Bartholomew’s Night.

This morning flat stomach that it’s a pity to even have breakfast.

With a sinking heart, he reads poetry in the evenings so that he can wake up in tears in the morning. Be late. And running out of the house, you forget your good mood somewhere under your pillow.

It’s wrong to say: “The woman had a bad morning”... It’s more correct: “The whole family had a bad morning!”

I don’t have breakfast in the morning because I think about you! I don’t have lunch during the day, I think about you. I don’t have dinner in the evening - I think about you! I can’t sleep at night - I WANT TO EAT!

Friday. Nightclub. Talk. One man says to another:
- But not everyone can understand the joys of tonight. The woman doesn’t give it to some, while others can’t drink. Poor fellows, what are they doing today?
- I don’t know what they are doing tonight, but tomorrow morning they will be drilling!

The morning is getting closer and closer... Deathly silence, not a sound! I can see the alarm clock’s face... It’s about to ring, bitch!

- STUPID!!!
- Whaaaaat????
— RA is the god of the sun, DU is good morning, that is, “ Good morning, Sun"!
- Aaaaaaaaaaaaaa...

“A little light” is too early for my beauty, which needs to sleep.

Every morning is a chance to start life from scratch

Mornings are that part of the day when many naively envy the unemployed.

What do you know about desires, exploits and passions? Every morning I come out from under the blanket to Calvary...

Instructions

Make it a rule to turn off the TV after 20:00. Blue light from the screen excites the nervous system, suppressing the production of the hormone melatonin, which is responsible for sleep and the regulation of circadian rhythms. Falling asleep while watching TV negatively affects waking up in the morning.

Do fitness in the evenings or just go for an evening jog. Physical activity, especially in the fresh air, is very useful for good sleep. This will allow the body to fall asleep faster and sleep soundly throughout the night. And in the morning you will wake up and easily get up refreshed and well-rested.

Before going to bed, light scented candles in your bedroom for a few minutes. Correctly chosen essential oils and the warm light of the candle will calm the body and set it up for sleep. Put out the candles before your head hits the pillow. The light aroma will remain in the bedroom until the morning and will allow you to get up with good mood.

Remember important rule, if you want to sleep, go to bed, even if the clock shows 1-2 hours less than your usual bedtime. It’s not in vain that the body gives a signal - in order to be cheerful and fresh the next morning, you need to get a good night’s sleep. Therefore, an extra hour or two of sleep in the evening cannot be superfluous.

To wake up in the morning with pleasant thoughts, do not eat at night, and before going to bed, think about how you will eat something tasty for breakfast. The morning feeling of slight hunger, together with thoughts about the treat you promised yourself, will quickly and with a great mood get you out of bed.

Sleep at night with an open window or at least an open window. Fresh air, not oversaturated carbon dioxide, will allow you to sleep better, and the morning will begin with a fresh head and a vigorous body.

Don't set your alarm clock close to your bed. Put it on a shelf at the other end of the room, so that to turn off the signal you would have to not only extend your arm, but also stand up to your full height. Better yet, put your alarm clock in another room if you know you will hear it from there in the morning. A few steps around the room will definitely help you wake up and not oversleep on your way to work. Never give in to self-persuasion to sleep a little more. Get up, turn off the alarm clock and never return to your pillow. The signal must always be set at the same time.

As an alarm signal, choose a pleasant, but nevertheless cheerful melody. No harsh or loud sounds, making you want to shut them up immediately. You can purchase special alarm clocks that simulate a sunrise with gentle music.

In the morning, while still lying on your pillow, think of any interesting adventure that awaits you during the day. Even in the most ordinary life, you can imagine something unusual. For example, imagine that no one in the office will be able to work without you, computers will break down, and colleagues will be sad. Or set big goals for the day; the desire to do a lot will easily get you out of bed.