Great weakness after massage next day. Drowsiness and weakness after massage

Thematic forums on the Internet are full of requests for help and advice - young mothers who begin to massage their babies instead of the expected great benefit get a naughty and badly sleeping child who behaves as if he had been replaced. Can massage worsen the quality of a baby’s sleep, why is this possible and how to eliminate such causes, we will tell in this material.

Causes of sleep disturbance

Massage, even the simplest - tonic, is a rather strong effect on the child's body. The younger the toddler, the more pronounced the consequences of such exposure can be.

During massage, blood circulation in the baby increases, nerve endings and skin receptors are stimulated, signals from them go to the brain. If a child does not sleep well after a massage, then the most obvious reason is overexcitation. nervous system.

Too intense massage, even if performed by a professional massage therapist, can cause pain. Discomfort in the muscles and ligaments can also be observed after the session: in this case, the child does not sleep during the day or at night due to muscle pain. And this is also a fairly common cause of sleep disturbance.

The very fact that a massage is done by an outsider can cause disruption of normal sleep and the condition of the baby. For him, any stranger, including a professional, is a threat to his physical safety. That's what nature intended.

That is why kids sometimes perceive massage performed by a professional massage therapist so painfully. The child cries, the doctor honestly works out the money paid, and the mother stands nearby and often rejoices in the depths of her soul: crying, in her understanding, is a sign that muscle clamps and tone are successfully eliminated.

In fact, the child requires protection, and requires it from the mother. A standing and inactive mother introduces him into a state of real hysteria - safety is at risk. There is nothing surprising in the fact that such shocks negatively affect the quality of sleep.

Massage, especially if it is carried out by invited specialists or a massage therapist in a clinic, does not take place when the baby is completely ready for this, but when there is a free period in the specialist’s schedule to receive your child. Thus, the daily routine, which is often familiar to the baby, collapses with the beginning of the massage course. This is also the cause of moodiness, anxiety and poor sleep: babies do not like sudden changes in their daily routine.

In addition to leaving the "comfort zone", the baby can show his fatigue by worsening his health and behavior - changes in the regimen often lead to chronic fatigue. Here we get a vicious circle: the child cannot fall asleep because he is tired and overexcited, and he cannot rest because he cannot fall asleep.

In addition, the reasons for the deterioration of sleep may not lie in the massage at all. It so happens that a treatment or prophylactic course does not begin in right time: the family has moved, the child has recently been ill, his teeth have begun to cut, there is discord or divorce in the family.

In this case, mothers habitually attribute the deterioration of sleep to massage. But look true reason needed in another.

What to do - step by step instructions

If your child cries and is naughty after the first massage session, treat this with understanding, perhaps the baby just needs time to get used to it. If tantrums and sleep disturbances last for more than three days, it's time to take effective measures.

• Do the massage yourself whenever possible. In the hands of the mother, the child will not feel in danger, his psyche will not suffer. Of course, if we are talking about therapeutic massage for some diseases, you will need the help of a specialist. But here there is a way out. Dr. Komarovsky recommends that such mothers ask a specialist to show the massage technique in order to do the massage with their own hands, even under the supervision of a professional. This will be much more effective and easier for the child. Every mother can do a restorative massage herself at home.
• Try reducing the intensity of the tricks. Gently touch, do not press hard on the baby's skin. Ask about the same specialist who deals with the baby. If the cause of the sleep disturbance was physical pain, a couple of days after reducing the load, the child will calm down and begin to rest normally.

• choose right time for massage treatments. A tonic massage is best done in the morning before lunch, and a relaxing massage in the evening before swimming and going to bed. Immediately after the massage, do not put the child to sleep, let him soak in the bath, relax, get tired and tired as he should. After feeding, at least an hour must pass so that the child does not burp during the procedures, otherwise his sleep will be disturbed for another reason - he will feel hungry earlier.
• Try to get a massage medical procedure, but a game. Engage your child with rhymes and songs, interesting toys. If he is naughty, it is better to stop and do the massage at another time or on another day. The baby should not be allowed to sob inconsolably throughout the session, and then try to calm down for about an hour. With such a massage, an adult's sleep and appetite would be disturbed, but we are talking about just a small helpless child.
• For active and excitable children with a fast response of the nervous system a relaxing massage with minimal deep impact is suitable for any irritants. Children with some lethargy - tonic.

Be sure to consider the temperament and character of the little one.

You will learn how to properly massage a child before bedtime in the following video.

Many people have misconceptions about massage - 12 major myths

Myth 1. If the back is straight, then the spine is healthy.

Good posture is indeed important for health. However, this does not mean that the back should be perfectly flat. In order for the back to absorb when walking, a person needs the natural curves of the spine. Unfortunately, many people are born with flattening of these curves, that is, their backs are too straight. Outwardly it looks nice, but in fact - not very good.

Myth 2. Back problems can be solved chiropractor

Many people think that if the back hurts, it is enough to find a good chiropractor who will "put" the vertebrae in place. I warn you right away: do not let any chiropractors or bone breaker even close to you. Repositioning of the vertebrae by hard methods is permissible only when the injury is fresh - the displacement of the vertebrae occurred 2-3 days ago. And even in this case, you must first develop and warm up the problem area. "On a cold body" no sharp manipulations can be carried out.

Chiropractors are very fond of "clicking" the vertebrae, especially in the thoracic and cervical regions. After these procedures, they say to the patient: "I've got everything right." But over time, these "reductions" have to be done more and more often, because the vertebrae become loose from incorrect handling.

I had a patient who almost died because of this "treatment". For two years, the chiropractor regularly "set" him thoracic region. As a result, the vertebrae became so loose that when he was once driving a car and climbed into the back seat for a purse, one vertebra jumped out seriously. It’s also lucky that the person managed to slow down, because literally at the same moment his legs completely failed. For ten minutes he sat in the car, and only then the sensitivity and ability to move began to gradually return. If he had not had time to press the brake, he would most likely have died ...

In general, you should not work directly with the spine. Pathological processes that occur with intervertebral discs and cartilage, are practically irreversible. However, the muscles and ligaments that act as shock absorbers, stabilizers, and participants in movement have the ability to recover. That is why in the treatment of diseases musculoskeletal system doctors primarily work with muscles, ligaments and tendons, and not at all with bones.

Myth 3. To prevent back pain, you need to strengthen the muscle corset

For a person with an initially healthy spine, strengthening the muscle corset is a good prevention. But what happens if a person already has problems (the height of the intervertebral discs is noticeably reduced, there are pain sensations and muscle spasm), and he begins to "strengthen the muscle corset", suffers, but trains? While the session lasts, the muscles work and gradually come into tone, but the problem remains unresolved - the rest of the 22 hours a day the body still works on spasm. In addition, it often happens that, abruptly starting to engage in physical therapy, a person chooses unusual loads for himself and immediately receives an additional injury.

But a competent specialist will never immediately send a patient to strengthen the muscular corset. First of all, it is necessary to make an accurate diagnosis and choose an adequate treatment. As for physical activity, then here the doctor faces three main tasks: prepare the patient for it (remove muscle spasm, reduce pressure on the spinal nerves, develop ligaments and tendons in the problem area), select the optimal exercises and teach them how to perform them correctly.

Myth 4. Any massage is good for the back.

It depends what kind of massage. For example, now in many shopping malls they put up automatic massage chairs and offer a ten-minute massage for money. Warning: it is very dangerous! In my practice, there were patients who were seriously affected by this kind of "massage". If we talk about a real therapeutic massage, then it should be aimed at relaxing and releasing the muscles so that they can stretch and contract normally. At the same time, work must be done on the surrounding ligaments and tendons to improve their elasticity.

Separately, I want to say about traction - traction, today it is quite often used in the treatment of diseases of the spine. The purpose of traction is to gently unload the spinal nerves and discs. With the cervical region, you need to work only with your hands, because this is a very delicate area. Of course, this requires great skill. No wonder the training of specialists lasts several months - a person who works with such a device must not only learn how to work with the system, but also be able to feel the patient. This is especially important when it comes to serious illness spine as an intervertebral hernia.

Myth 5. Physical therapy for back pain is useless.

I even know who is spreading this misconception. Sometimes such patients come to me: "Doctor, why are you prescribing physical therapy for me? I have already done all this in my clinic for several months. No effect." And I answer them: “You know, there is a Mercedes car, and there is a Zaporozhets. Both are cars, both drive. But feel the difference! Because the quality of the ride is important, and the one who is driving.
In addition, physiotherapy should not be prescribed according to the generally accepted scheme, but selected individually, strictly taking into account all indications and contraindications. If something worries the doctor, he must definitely refer the patient for an additional examination to a specialized specialist (for example, a gastroenterologist, a specialist in the cardiovascular system, etc.). Because there are often situations when one or another physiotherapeutic effect may be undesirable due to diseases in another area.

Myth 6. The most common disease of the spine is osteochondrosis.

Unfortunately, indeed, many doctors, having briefly examined a patient who complains of back pain, write the diagnosis "osteochondrosis" in the card. But there is no benefit from such a "diagnosis". The fact is that osteochondrosis, when translated from medical language, stands for "some changes in the bone and cartilage tissue." Every adult on the globe experiences this kind of change. Therefore, when a doctor with a serious look says: "You have osteochondrosis," he can be answered: "You also have osteochondrosis, only nothing hurts you, but it hurts me. Therefore, explain the reason for my poor health."

Competent specialists try not to use the diagnosis "osteochondrosis", and, for example, in modern American medicine it is not used at all. How can treatment be started if it is not clear what specific problem is being discussed?

In order to understand why the back hurts, you need to examine the condition of the intervertebral discs, nerves, muscles, ligaments, and at the same time check if the patient has systemic diseases (such as infectious arthritis, rheumatoid arthritis, gouty arthritis). Only after all these issues have been clarified can one begin to work with the problem - in a complex manner with the use of massage, traction, physiotherapy, and physiotherapy exercises as needed.

Myth 7. Massage can be done as often as you want.

In fact, this is such an intense procedure that daily sessions will negate the positive effect - the body does not need such a load. As often as possible, massage can be done every other day. And optimally - 2-3 times a week. Traditionally, the course is 10 procedures, but it is better to choose a program for yourself, taking into account individual features. It can be 5-7 treatment sessions or 12-15 relaxing, toning and body shaping sessions. After the end of the course, you can do a massage once every two weeks - just to maintain tone. Even a one-time session gives a good "shake" to the body - the difference in well-being before and after is felt, life becomes easier and more pleasant.

Myth 8: “Massage should not be done at all”

A very worthy delusion if you are young, healthy and beautiful. If one of the components is missing, then the massage should be done before it's too late. This is the simplest and most physiological way of modern naturopathic medicine. What can replace the warmth of human hands and the ease of obtaining the desired result? The massage therapist does for you what you are too lazy to do: strengthens muscles, restores joint mobility and skin elasticity, facilitates the work of the cardiovascular system, removes swelling. It also helps you cope with stress and physical overload, restores immunity and returns the joy of life. Of course, you can do without all this, but is it necessary? Did you know that our skin is a source of endorphins (hormones of pleasure), under the influence of massage techniques, a huge amount of them is produced. And you are again happy with that very wonderful childish happiness, for which no reasons are needed, except for one - to open your eyes in the morning.

Myth 9. Massage should be done after 40 years.

40 years is the age of delay, since at this moment the body is preparing for menopause and has already started all the processes of skin aging. It is necessary to warn them, not to allow the face to sag limply, the eyes to go out, and the skin to turn gray. It is necessary to start at the age of 25 with preventive massages once a week with a course of 10 procedures. And after 30 years, do 2 times a year a course of 10 massage sessions every other day. And when the age of the decrease in the hormonal activity of the body approaches, you will be ready for it, and your skin will not immediately lose elasticity and will not sag.

Myth 10. The duration of the massage can be 2 hours or more

A pernicious delusion that can affect the health of long-term massage lovers. There is a physiological norm of tactile impact on the human body - about one hour. Exceeding this norm leads to negative consequences for the whole organism. Skin receptors (mechanoreceptors) quickly adapt to tactile impact, sensitivity to massage techniques decreases by 30-50%, respectively, and the effectiveness of massage decreases. You can lie down for 3 hours, but there will be no benefit to the body, but harm ... Compare your feelings with eating sweets: you ate one candy - it was delicious, but a box was bad. Our brains have arranged everything in the best possible way to protect against excessive sensations, from which one can suffer. We even have specific neurons called novelty neurons, because the thirst for change and new sensations allows a person to move up the evolutionary ladder. So remember the pun: "It's better to undereat than to oversleep." The body took care of our protection from an overdose of sensations by reducing sensitivity to them.

Hypertension and hypotension should be very attentive to the duration of the massage. In the first case, a long and strong massage will cause an increase in pressure due to a sharp change in the volume of circulating blood and the release of metabolites into the intercellular space, and possibly a hypertensive crisis. In the second case, prolonged tactile stimulation and a long stay in horizontal position can cause low blood pressure, dizziness and nausea. Do not forget Golden Rule: everything should be in moderation.

Myth 11. Massage should be painful.

Did you know that pain is a necessary mechanism for human adaptation to the environment. If we did not experience pain, then it is unlikely that doctors would have saved us during an attack of appendicitis or myocardial infarction. Pain is a signal to action, it is a warning about malfunctions in the body and about danger. Muscles react to pain with a sharp contraction, prepare to escape or attack, and you are lying on a massage table, where to run and why?

Muscles are our main blood depot. Under the influence of pain impulses, the muscle contracts and blood and fluid with toxins are squeezed out into the internal organs, subcutaneous fat, glands and great vessels. There is a toxic-slag impact throughout the body. Instead of healing, we get a powerful intoxication. The body hurts, the head hurts, nausea, etc. With age, our intercellular substance and so it becomes like a swamp, where large protein molecules, and "fragments" of viruses, and antigens are deposited. And to prevent premature aging, it is necessary to “drain the swamp” and improve lymph formation, and not add new toxins. We ourselves hurt ourselves and do not understand why our tissues become more and more swollen and flabby. We need to change the paradigm: massage should not be painful, but deep. You come in for a massage for neck pain. You only want one thing to make it easier for you. There is no need to cause you more pain by working on sore muscles. There are hundreds of completely painless treatments.

Pain is just a signal, and you don't have to consciously inflict it on yourself. Our muscles under the influence of constant stress are in hypertonicity, we carry a heavy load of unworked emotions and problems on our backs, we are enclosed in a shell. You can get rid of it only through muscle relaxation, stretching and kneading the muscle without pain, or using a reflex-segmental effect: it hurts below - we work at the top, it hurts at the top - we work at the bottom. Golden rules of reflexology.

A real massage will give rest not only to tired muscles, but also to an inflamed mind, as they are in feedback: brain-muscle-brain and vice versa. Massage should be deep, not painful, should heal, not harm. A competent specialist will always find such techniques where you can experience the full depth of sensations from skin to bone, but without pain. Ask yourself a simple question: “What do I want? To experience pain or become healthy? Not only ask, but also answer it. There is already too much pain in life to deliberately inflict it on yourself.

Myth 12. Anti-cellulite massage and massage for weight loss should be hard, strong and painful. This massage "crushes" adipose tissue"

One of the most common misconceptions, based, apparently, on the idea that fat is broken down by force. Try taking a piece of any fat and breaking it down into water and fatty acids. Maybe you are versed in alchemy? Or are you a famous magician and wizard? However, I think it will turn out, as in Pushkin's famous fairy tale, when Balda squeezed an egg instead of a stone. He deceived the devil, and you yourself. Think about it, if everything is so simple, then why don't you crush your fat yourself? The savings would be huge. And where are the billions of women 90-60-90? Not everything is as easy as advertised.

Numerous experiments unambiguously confirm the impossibility of a direct effect on the subcutaneous fat. Destroyed capillaries, ruptures and hematomas in the muscles, and at least henna for fat. No matter how hard you press it, it is still in the same place and not a single drop of fat in the free space.

Adipose tissue is our strategic reserve and source of reserve energy, sex hormones mature in it and fat-soluble vitamins are stored. Why would the body part with such a valuable cargo? It is necessary once and for all to understand a simple truth: the process of weight loss and the fight against cellulite is not an easy and long process. Lipolysis of adipose tissue is a complex multi-stage process involving neurotransmitters, thyroid and steroid hormones, and insulin. To start such a process, the coordinated work of the nervous and endocrine systems body, plus your daily labor calorie restriction, increased motor activity and stress relief.

What is the role of massage? Massage through the impact on the lymphatic drainage (lymphatic drainage), muscles (chiromassage) and the nervous system (somato-emotional massage) through the general regulation helps to start the "weight loss machine". You can not limit yourself by choosing one thing from this list. Only a holistic approach will make you slim and young.

If you scream in pain during a massage and cling to a towel with your teeth, if bruises remain on your body after the massage, then you are being given something that cannot be called a massage. Recall once again - massage heals, but does not cripple, improves blood flow in the capillaries, and does not destroy them, restores muscle function, and does not tear them, indirectly affects adipose tissue, bringing the necessary hormones and mediators with the blood. The latter stimulate adipose tissue to break down into water and fatty acids. Lose weight, but do not forget about health.

Everyone loves a massage. This procedure allows you to relax the body and relieve emotional stress. There are many types of massage that are effective in certain cases.

Each technique allows you to effectively deal with certain diseases of the spine, nervous system, muscle tissue. Some massage techniques allow you to restore the tone of the body, and some, as it is written in the article http://slim-bar.ru/faq/sinyaki-after-banochnogo-massage/, can even leave bruises! But let's figure it out today, why do you often feel like sleeping after a massage?

Tired after massage

Most people feel tired after the services rendered by the massage therapist. This fatigue can be observed regardless of the type of massage. Some fans of this procedure are worried about this phenomenon. After the next massage session, when the client feels tired again, it may be believed that this procedure is unhealthy, which is an erroneous opinion.

A person can really feel tired after such procedures, this phenomenon is observed in most cases. But, despite the feeling of fatigue after the procedure, massage is very beneficial for health, and also allows you to effectively deal with many problems.

Why does massage cause fatigue?

It is not for nothing that a person enjoys such a procedure, since massage helps to relax both the body and the mind. The relaxation that a person gets during the massage is quite strong, and the relaxing effect of the massage is quite long. The resulting fatigue can simply be the cause of a strong relaxation of the body, because relaxation is always accompanied by a desire to lie down on the sofa and relax.

Some types of massage are aimed at treating certain ailments. The manipulations that the massage therapist performs with the client's body are aimed at inducing certain processes in the body that can provoke fatigue. In such a situation, there is also nothing to worry about, because fatigue is a consequence of the body's healing process.

How to get rid of fatigue after a massage

It is rather difficult to avoid this phenomenon, but various tonic drinks can help to return to a cheerful state after a massage. It is best not to fight fatigue after visiting a massage therapist, as this will significantly reduce the beneficial effect of the procedures. It is better to plan a visit to the massage therapist on evening time and then relax in a comfortable environment and go to bed. Fatigue after massage turns into healthy sleep, and in the morning a person will feel much better and more cheerful.

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Why does my head hurt after a massage?

Massage is wonderful and very effective remedy, which is prescribed for many diseases. Its benefits are invaluable in the fight against problems of the musculoskeletal system and the circulatory system. But it is important to remember that you can harm your health by contacting an unqualified specialist. Such frivolity is fraught with complications. Quite often there is a situation when the head hurts after the massage. Let's try to understand the reasons for this phenomenon.

Types of massage and their effects

There are two groups: European (classical therapeutic) and oriental massages. They differ in their approach to the procedure.

The procedures of the first group are focused on solving a specific problem by influencing muscles and tissues.

Oriental manuals practice complex healing. They work with the internal forces of the body. They mobilize hidden resources to fight the disease on their own.

Classical

In the presence of osteochondrosis and other problems with the spine in complex treatment there may be a massage of the neck, back or collar zone, depending on the disease. This procedure:

• restores muscle mobility;
• stimulates blood circulation;
• removes clamps.

Eastern practices

In recent decades, Asian culture has increasingly penetrated into everyday life Europeans, their manual techniques are becoming popular. Among them are:

1. Chinese Gua Sha massage performed with scrapers. It is offered in many beauty salons. It is easy to carry out the procedure even at home. "Scrape" massage affects the body through skin. Relieves headaches, helps with diseases of the joints, colds, cholecystitis.
2. Facial massage is very popular among women. Thanks to this manipulation, the muscles become more toned, blood flow improves, and the skin looks younger.
3. Thai massage is complex system stretching, rubbing and kneading by the hands of a specialist. It is a bit like meditation. The first thing that those who have undergone the procedure note is a feeling of relaxation and peace. The stress is gone. Plus, the healing effect is preserved in the form of getting rid of joint and muscle pain.

children

Massage can be started for a child from the first months of life (pediatricians usually prescribe at the age of three months). If the procedure is carried out correctly, it will help to avoid many health problems and accelerate the development of the baby.

Proper baby massage:

• stabilizes digestion;
• normalizes sleep;
• relieves muscle hypertonicity;
• improves metabolic processes;
• strengthens the immune system.

Children are massaged without force, because the baby's skeleton is quite fragile. Basically, these are stroking and light kneading movements. Mom can do it on her own, having previously mastered the technique under the supervision of a professional massage therapist.

This is only a small part of the massage treatments offered today by salons, medical institutions and centers alternative medicine. When choosing, it is important to remember the main thing: a qualified specialist should carry out the procedure. Otherwise, it will cause big health problems. One of side effects – headache.

Having decided to take a course of massage, first consult with your doctor. This procedure in some diseases is contraindicated.

Causes of headache

Discomfort in the head area after massage is explained by the structure of the human body. The most important body his is the spine, on which depends general state. Any violations: displacements, clamps, etc., immediately affect health.

This is especially true for the collar zone. The vertebrae here are very vulnerable due to the fact that they are located close to each other, surrounded by rather weak muscles, but at the same time the load on them is very strong. Massaging this problem area should be especially careful.

During the massage, the cervical vertebrae can move with improperly distributed pressure. This will cause a very severe headache.

There are several main reasons why massage brings discomfort.

Technics

The specialist can choose the method of exposure that is not suitable for a particular case. Some manuals believe that massage manipulations must be painful, and discomfort during or after a session is the norm. Applying force without taking into account the characteristics of the patient, they risk damaging the spine. There may also be symptoms such as:

• dizziness;
• muscle weakness;
• nausea;
• vomit;
• general malaise.

In addition, some patients experience dizziness after a neck massage (especially if the session was performed on an empty stomach) and a fever.

Unprofessional masseur

Before starting the course, make sure that the specialist has sufficient level qualifications. Contact only professionals, certified medical institutions. Amateur manipulations can not only cause a headache, but also cause injury to muscle tissue and nerves. The consequences of such a "treatment" will have to be corrected for a very long time.

Damage to the vertebral artery

Another cause of a severe headache after a massage can be deformation or pushing of the vertebral artery into cervical region. Such an injury leads to a spasm of the vessels that deliver blood to the brain. Arises oxygen starvation, the head hurts and may be dizzy. Sometimes after a session a person loses consciousness. A minimal displacement of the vertebrae or an incorrect turn of the head during a massage can lead to such consequences.

Note that malaise often appears after massaging in hypo- or hypertensive patients. In this case, it is necessary to raise the question of the advisability of prescribing massage as a medical procedure.

Attention: a headache can be the result of normalization of blood circulation in the neck and a sharp influx of oxygen to the brain. A similar reaction is typical for people with vegetovascular dystonia.

Contraindications

Massage of the collar zone is a fairly universal procedure. But do not forget that this is an active intervention and has its own contraindications:

• infectious diseases;
• bleeding wounds;
• varicose veins;
• aortic aneurysm;
• pustular formations.

With caution, massage is prescribed to patients who are diagnosed with:

• oncological structures;
• mental disorders;
• ischemia;
• pathology of the abdominal organs;
• pulmonary and heart failure.

Subject to all necessary conditions and precautionary measures, a course of massage will speed up recovery and give a charge of vivacity. If a side effect in the form of malaise still occurs, it must be dealt with.

Treatment

Headache usually appears on the background of high blood pressure and is accompanied by nausea and increased heart rate. These symptoms cannot be tolerated, otherwise harm will be done:

• heart;
• vessels;
• brain
• nervous system.

A neglected headache becomes chronic, anxiety increases, depressive states develop.

The easiest way to get rid of discomfort is to take painkillers, but doctors do not recommend taking pills right away.

Often helps rest in a ventilated area. A cool compress or cabbage leaf applied to the head relieves pain well.

If massaging was carried out in a state of hunger, you need to eat tightly. Drink tea with sugar and lemon or brew chamomile.

The headache usually disappears after a while. If this does not happen, you should consult a doctor, and stop the massage procedures for now.

Outcome

It is worth emphasizing once again that massage is a beautiful ancient wellness procedure. When performed correctly, it helps to get rid of many physiological and emotional problems. But it is necessary to approach the choice of the method of influence and the manual that will carry it out very seriously. Do not chase fashion and run to dubious salons. You must first consult with your doctor. Then after the massage there will be no headaches or other negative consequences.

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Headache after massage (neck, back), causes, how to treat?

Massage is an excellent prophylactic, it can be used to cure various diseases. It can be not only useful, in some situations it causes side effects- Strong headache. Why it occurs, you need to find out in advance, you may have a disease in which massage is contraindicated.

Feature of the spine

The spine plays an important function in the human body, it consists of 35 vertebrae. In the cavities, when the vertebrae are adjusted, a channel is formed, it contains spinal cord. It is one of the main organs in the central nervous system complex structure, which contains nerve fibers, so impulses from a certain part of the body can enter the brain.

The impact of massage on the back, neck

In the event that the structure in the spine is disturbed - the vertebrae are displaced, the nerves are pinched, the spine is bent, this is reflected in all systemic organs. Therefore, the doctor often prescribes a course of massage to get rid of muscle spasm and stress. But not all patients take into account how massage affects the body. It is a physical effect on the spinal region.

Massage can affect the spine and neck in different ways, for someone positively, but for someone completely different. Of course, small uncomfortable feelings should be disturbing, it is believed that deterioration always leads to further recovery. But, if you are worried about a severe headache, this suggests that the course of treatment needs to be adjusted.

Human reactions to massage

1. The state does not change, the person is not bad after it, but not good either.

2. Pain by touching the muscles. The pain may go away on its own or after the next massage session.

3. Severe muscle pain, but the person does not get worse. After exercise or massage, well-being improves.

4. Unpleasant sensations in muscular system, while the tone decreases, a person has a breakdown, apathy, nervous overexcitation sets in. Symptoms may last long time, then may pass in a few days.

5. A person suddenly becomes ill, begins to worry great weakness, high pressure jumps, dizziness begins, pain bothers, vegetative disorders also occur.

Causes of headache after neck and back massage

Massage has its own characteristics, therefore, without taking into account some of the nuances, you can only harm a person. If the massage therapist strongly compresses the nerve ending, the vertebrae may shift, which causes a severe headache.

Some masseurs believe that effective massage must be painful. This is wrong, because this can damage the spine, because of the pain, the blood begins to flow chemical substances. A person suffers from severe intoxication, which is accompanied by pain in the head, muscles, nausea and weakness appear.

Contraindications for massage of the neck, spine

In order to avoid problems, it is necessary to take into account all the contraindications of massage, when it cannot be performed in any case:

1. When a person suffers from diseases of the cardiovascular system. Because the time of massage is necessary long time lie down, while the massage therapist begins to move, accelerate blood circulation, so blood pressure begins to jump sharply. This results in a severe headache.

2. During massage, the blood is actively saturated with a large amount of oxygen, because of this, side effects such as severe headaches, dizziness, constant sleepiness, loss of strength can be observed.

3. Please note that massage can not only increase blood pressure, but also catch up with high body temperature, so there are headaches and all the symptoms associated with elevated body temperature.

Headache treatment after massage

Headache accompanied by increased blood pressure, produced a large number of adrenaline, heart rate increases. You need to get rid of these symptoms immediately. If you do not respond in time, heart disease can develop, vascular system, changes at the cellular level, cellular destruction in the brain, nerve endings, headache can acquire chronic form, arises increased anxiety, constant depression, bad mood.

One of best practices is to take an anesthetic drug, so an acute attack is removed so quickly, it is recommended to use non-steroidal anti-inflammatory drugs. Most often they use "Analgin", but it is prohibited if a person suffers bronchial asthma, has problems with blood. After the massage, the headache can be relieved with the help of "Diafen", "Analfen", "Ibuprofen", "Kofalgin".

Headache can be relieved with the fast-acting Citramon, but it cannot be used for hypertension, kidney and liver diseases, stomach ulcers, and hemophilia.

Often, after a massage of the neck, the spine, a spasm occurs, “No-shpa”, “Spazmalgon” relieves it well, in no case should they be used together with alcoholic beverages, they negatively affect the nervous system.

Some doctors recommend not to use at all medications, it is best to put a cold compress or a cabbage leaf on your head and lie down to rest, the headache should go away by itself. Maybe it will disappear after the next massage session.

It is also possible that the massage was done on an empty stomach, you need to eat well, drink sweet tea with lemon, chamomile decoction.

Thus, with the help of massage, you can improve blood circulation, get rid of spasm, but it must be done very carefully so as not to harm even more. Do not overdo it, all movements should be neat and smooth, this is the only way to avoid headaches and other side effects. If you're worried strong pain after massage of the neck, back, you need to give it up for a while.

Advise whether it is possible to do if the client falls asleep or sleeps? Is it worth it to cheer up the client and how to do it right? A colleague said that sometimes the massage makes the massage dormant.

Sleep and sleep. I do what is necessary for his body and that session task. I don’t wake him up on purpose, but I don’t sit side by side with folded arms, waiting for him to wake up. The benefits of massage do not diminish.

It depends on what goal you are pursuing during the session. If this is a sedative technique, then this is good, if you are struggling with muscle hypertonicity, then this is also good. But if you tone up, then you should think about it, perhaps you are doing something wrong if such an effect of massage on the body occurs.

I also think that if you fell asleep, well, let him sleep. Relaxation will be better. Well, if the massage is sports, tonic, then, probably, the athlete is tired.

Ask if the client is drowsy or uncomfortable. It happens that after a session a client has a lot of different things to do and the state when you want to sleep after a massage does not favor this. Then at the end of the massage, use tonic techniques, such as rubbing. And it happens the other way around, the client is satisfied with such a reaction, because the tension subsides, normalizes and improves night sleep.
There are a lot of different reactions during and after the effect of massage, which are considered normal, and I think they should always be discussed with the client.
For example, I have had cases when clients did not like the diuretic effect of massage or did not like the fact that the client was freezing after the massage.

Yes, sleep happens during a massage. Sometimes they fall asleep and then apologize.

It's hard not to fall asleep when the massage therapist works silently. The patient lies in one position, massage music, thermal comfort and confidence that he is in good hands. It is good that the patient is sleeping, if you move, turn over, do PIR passive movements - he will wake up. It is worse when he does not sleep and watches every movement, speaks, asks questions, thinks about problems - and this does not mean at all that you have charged him with tone.

Sometimes it's funny when snoring patients turn up at the session, it happened to massage the sleeping ones. For me, the client's sleep is an indicator of a well-done massage, if, as mentioned above, the goal is not toning.

Healthy sleep is good. In any case, it seems to me. The purpose of the massage is just to relieve psychological stress. And if the client snores - well, now, he will have to splurge on a box of chocolates for the master.

In my practice, there were also such clients who, on the contrary, before the start of the massage course, complained about bad dream and insomnia. Therefore, when after the massage they were drawn to sleep, they were very pleased. Yes, and the massage had a positive effect on night sleep.
And one client, by the way, very talkative, talked to me until that time, until she started doing foot massage. But on the feet it was cut down completely. It was such a pity to wake him up to turn him over.

This is just one of the indicators of chronic lack of sleep, chronic stress (distress), etc. I don’t write about the effect of massage on the body, the nervous system - and everyone knows that.
And most importantly - when the patient's sleep is normalized - for him personally, it is necessary to focus on this. So that he knows that you know what you are doing with him, and most importantly - why.

If the patient falls asleep during the massage, it means that he completely trusts you, you have contact with him, and you can have a direct conversation with the body. Work for your pleasure - the results will be impressive.
By the way, one of the phases of sleep passes as a testing mode. The brain scans all body systems (as a computer scan mode) in order to identify and correct various failures and breakdowns. If you managed to bring the patient into this phase - negotiate with his brain (body, soul - whatever you want) about any correction - he will understand and support you.

Another "by the way". Yesterday the patient fell asleep during the massage - she literally went into a trance. It’s a pity to wake up, since it was a free hour. I have already sat in the internet, went to dinner - he sleeps in the deepest sleep.
She began to wake up cautiously, she wakes up and says: "Oh, have you already moved away from the couch? But it seemed to me that they hadn't removed their hands yet!" I didn’t even notice that an extra hour had passed!

Falling asleep, so massage - well, just lovely! The main thing is not until the morning.

Sometimes I deliberately "lull" clients who cannot relax. The Japanese are a nation of workaholics. I'm learning to relax. If it doesn’t work right away, I turn it over on my back and remove the tension with a light massage (neck, head, shoulders). After falling asleep the client can work.

Is it possible to do a massage if the client falls asleep or sleeps? This question seems to come up almost all the time. If the client doesn't mind - why not?

- "By the way, one of the phases of sleep passes as a test mode."
And how do you understand that the patient is in that phase of sleep? In a sense, in the phase in which the body is tested by the brain.

There is a girlfriend who lymphatic drainage massage cries all night, the mood is depressed for a couple of days, there is no concentration. Has anyone met with such a reaction? Share your experience! We can say that she has such a reaction only from lymphatic drainage and massage reflex. She transfers the rest of the massages with a bang. By the way, during and after the massage, she naturally enjoys, disappointment comes at night, 4-5-6 hours later. And it lasts 1-2 days. I asked my lymphatic drainage teacher, she said that in childhood the girl was traumatized (mentally, of course), the brain blocked her memories. After lymphatic drainage, lymphatic inflow and outflow is accelerated. And the girl does not recognize any injuries in childhood, after lymphatic drainage or a reflex, she does not ask for about six months at all for any massage.

I don't think lymphatic drainage has anything to do with it. She's just depressed, that's her internal problems. Some colleagues told me that patients begin to sob during a massage. But in 17 years I haven't experienced it myself.

At the time to include in the memoirs. There was a regular client, a man, regularly, I liked the massage. With him was always, say, his wife. And then one day he said that she also wants a massage. I turned on the music more pleasantly. The lady is very tense. A number of muscles and skin areas are very painful. Started a gentle relaxing massage. As it should be during a relaxation massage, I am silent, I just watch the reaction. Here the breathing is somehow not like that, it is a little worried, I try to make it softer, more pleasant. Finished the back side, turned over. Look, my eyes are full of tears. I was puzzled, asked if something hurt, maybe I'm doing something wrong? And already on the feet and legs he tried like a Shamakhan princess. Music plays, I added the scent of a rose, then she jumps up and, choking with sobs, runs to the door.
I then consulted with a psychologist. He said that part of the music could have provoked. This often happens in psychotherapy sessions for people with severe depression. The discharge of internal tension occurs through emotions (as an option, hysterical laughter or screams).

Such reactions can be after soft lymphatic massage, rosen method, soft Rolfing, holistic massage, kinesiology and even after some others. I'm sorry, but apart from my professional job as a massage therapist, I'm a professional psychologist. And so I explain not from the position of something read, but from the position of practice. I always work as a massage therapist and a psychologist in parallel.

I was also lucky to get a good quality in Moscow from a professional massage therapist, psychologist. I really liked the result.

Massage procedures are a salvation from many problems associated with the spine, joints and increased muscle tone. Massage removes the consequences of such ailments as curvature of the spine, circulatory disorders, physical inactivity, stress and others. Tactile impact on problem areas relieves excessive tension, activates the removal of toxins from the body, relieves fatigue and contributes to the normalization of sleep and general well-being.

During the massage, numerous nerve endings of the body, being exposed, are irritated and transmit impulses to the central nervous system, which, sending a response signal, gives a reaction from the side. various bodies and internal systems of the body.

Drowsiness and weakness after massage

Most often, after a massage session, the patient feels pleasant relaxation, lightness and relief of discomfort or pain, but there are several possible reactions body for a massage.

Sometimes, after the next massage session, drowsiness and a feeling of slight fatigue, a desire to lie down may appear. And this is absolutely normal - after a tactile impact on important trigger points, removing toxins from the body, its own energy is also spent, and in order to replenish it, a small reboot is required. That is why immediately after the massage procedures it is recommended not to rush to go outside, but to relax for 15-20 minutes with a cup of aromatic tea.

Dizziness and headaches after massage

But it also happens that immediately after the massage or within an hour after, the patient may feel dizzy, nausea and even headaches.

Such consequences may appear as a result of the study problem areas, with which great attention is given to muscle stagnation, as well as areas with impaired blood supply and slow blood flow. By activating these processes, the blood and lymph begin to move more vigorously, which leads to an additional load, which, in turn, can provoke the manifestation of these symptoms for a short time.

But if headaches and dizziness are frequent companions of sensations after a massage, you should take this more seriously and consult with your doctor. Such "side effects" from massage can signal the following diseases: osteochondrosis, varicose veins, arthritis, disorders of the central nervous system, hypertension, diseases of the heart and blood vessels.

Also, poor tolerance of massage procedures and even exacerbation of the current disease may occur due to improperly selected massage techniques and incorrect execution. Therefore, you should only contact professional certified massage therapists, taking into account the characteristics of your body and the current state.