How to whiten teeth at home folk. The best ways to whiten teeth at home

A whiter smile is the result of proper dental care. But not everyone can boast of it. You can eliminate yellowness and darkening of tooth enamel at home using proven and safe products. How to whiten teeth at home

Features of teeth whitening at home

This procedure is similar in effect to bleaching hair and is also not good for health. So when using this or that means it is important to minimize the harm done.

Before home teeth whitening, you need to make sure that the enamel is thick and strong. And only a dentist can determine this.

Home methods are effective only if yellowness has formed on the surface of the teeth. Otherwise, the methods used will not give the desired result.

Why do teeth become dark

Can be distinguished the following reasons yellowing or clouding of the enamel:

1. Smoking. Tobacco smoke contains substances that settle and penetrate into the surface of the tooth, due to which it begins to darken.
2. Increased consumption of sweets. The oral cavity is home to many microorganisms. With an increased intake of easily digestible carbohydrates, an intensive release of various waste products begins. They corrode tooth enamel, as a result of which it becomes thinner and dentin shines through it, which naturally has a yellow color.
3. Drinking coffee and strong tea. These drinks contain natural food colorings that destroy the whiteness of the teeth.
4. Excess intake of phosphorus compounds. The so-called pockmarked enamel is formed as a result of long-term intake of fluorine (polluted air, poor-quality water or food). The disease is called fluorosis. It is characterized by the formation of yellowness on the surface of the enamel.
5. Underdevelopment of dental tissues. This disease is called hypoplasia. It is characterized by white or yellow spots of the same size.

If a whiter smile is important to you, you should stop smoking.

Is it possible to whiten teeth at home without harm to enamel

You can make a snow-white smile using home remedies without consequences if you take precautions and use really proven folk methods. Important role in such processes, bleaching speed is allotted. Some people want to whiten their teeth as soon as possible, but such actions lead to serious problems with enamel.

Ways to whiten teeth

Teeth whitening with pharmaceutical products

Whitening Pencil

This is a portable type of whitening gel. Thanks to him, the paste is applied with a special brush, and after a while it is removed. They produce pencils that do not need to be removed, as they are washed off with saliva.

Teeth whitening pencil

If we compare it with a real gel, then the concentration of the main substance in the pencil is low, so it is effective in removing stains from tea, cigarettes or coffee. In other words, it is a way to maintain a snow-white smile.

Whitening paste

This method is more radical. The gel is applied with a special brush to the surface of the tooth. Then it solidifies and slowly dissolves, washed off with saliva.

There is another kind of whitening with a paste - the use of a cap. This is a plastic construction that is worn on the upper or lower dentition. The resulting space is filled with whitening paste. The mouthguard serves for tight contact with the tooth surface so that the gel does not penetrate the mucous membranes.

Homemade tooth whitening pastes based on hydrogen peroxide have a quick effect, but over time they destroy the enamel, increasing its sensitivity to cold and hot food. It is better to use a product based on carbamide peroxide.

Teeth whitening strips

Unfortunately, the above methods do not give instant results. But the whitening strips are effective cosmetic product, with the use of which in a month you can become the owner of a beautiful and snow-white smile. The whitening effect occurs due to the brightening composition applied to the strips. There are products on the market that are suitable for sensitive teeth.

Teeth whitening strips

Apply them every day for 30 minutes. After 30 days, the enamel is lightened by 2-3 tones. The result will please for 2 months, and then the tooth surface darkens.

At the beginning of the procedure, the sensitivity of the enamel increases, but this condition soon disappears.

If you buy more expensive varieties of such products, then they are distinguished by tight fixations and even allow you to talk during the procedure. The whitening effect will delight for 6 months, and the enamel is lightened by 6 tones. The disadvantage of this method is the impossibility of influencing the interdental spaces.

Teeth whitening folk remedies

Whitening with hydrogen peroxide

This tool is suitable for those who want to quickly, literally in one evening, achieve the first results. Hydrogen peroxide is a drug that is added to the composition in the form active ingredient in funds for professional whitening teeth. She is the one who launches chemical reaction, which releases oxygen and destroys pigmentation not only on the surface of the enamel.

Hydrogen peroxide and baking soda

You can use hydrogen peroxide on your own by rinsing your mouth with a 1.5% solution. A good option would be combination of 3% peroxide solution with soda. Apply the resulting composition to the teeth and massage using a gauze pad. The effect of such actions will be noticeable immediately, because mechanical and chemical cleaning is performed simultaneously.

Use hydrogen peroxide with soda as little as possible, as this causes severe damage to the enamel.

Whitening with soda

It is enough to add this product to toothpaste and brush your teeth once a week. For fast whitening used soda solution: dilute the powder with a small amount of water, stir and apply the resulting slurry on the teeth, performing massage movements. Baking soda is a great mechanical cleaning method to get rid of plaque. She cups from the surface of the teeth yellow coating.

Soda powder is quite hard, so you should not use a toothbrush for reading.

More secure methods

Whitening with activated carbon

If you need to whiten your teeth in 1 day at home, then there is a proven and quite safe way using activated charcoal. Compared to soda, which irritates the gums and tastes bad, it is completely neutral. But its action is similar to soda paste. Tablets, crushed into powder with a small amount of water, can lighten the enamel by 1-2 tones.

The effect obtained from the use of activated carbon lasts no longer than 1 week. In addition, this method of cleaning leaves small scratches on the surface of the teeth.

white clay whitening

This is natural remedy in addition to whitening, makes the gums strong and healthy. To carry out the procedure, make a gauze swab and apply white clay to it. With rubbing movements move along the surface of the enamel. Carry out the procedure 1-2 times a week.

White clay

Tea tree oil

The healing properties of the ether are manifested not only in improving the health of the gums, but also in whitening the enamel. Of course, a quick effect is not expected, but it is safe and natural. For whitening, dissolve 3 drops of oil in a glass of warm water. Rinse the mouth with the resulting solution. Do the procedure before bed.

strawberry and lemon

It is not only an effective method of teeth whitening, but also very tasty. These fruits contain acids that discolor the enamel. If you use strawberries, then wash the washed berry to a puree-like consistency and apply to the teeth. Wash off after 2-3 minutes.

Not bad copes with the task of lemon zest. Wipe the surface of the teeth with its white part and rinse the mouth. Of course, the whitening effect will be significant - 3-4 tones, but damage to the enamel will quickly make itself felt in the form of aching pain.

strawberry and lemon

Prevention of yellowing of tooth enamel

1. Rinse your mouth with water or mint rinses after each use of highly staining foods and drinks.
2. Do not abuse strong coffee, tea and bright sweet soda.
3. Brush your teeth regularly using dental floss.
4. Adhere to the correct brushing technique: “sweeping” movements in the direction from the gum part of the tooth to its edge.
5. Drink only purified water.
6. If you are taking antibiotics based on tetracycline, then consult your doctor about the possibility of replacing the drug.
7. Do not smoke.
8. Check your teeth every day using a home dental mirror.

What is the most effective way to whiten teeth at home?

Home methods for brightening enamel are good because they are publicly available. Their cost is low, and most of the ingredients are in the refrigerator. To understand which whitening method is the most effective, you need to decide what criteria it must meet. This may include:

• the effectiveness of the remedy;
• enamel safety;
• ease of use.

If we consider each of the above recipes, taking into account all these criteria, then we can choose the best one.

Activated charcoal on a toothbrush

Efficiency is distinguished by those components in which potent substances are present. This may include hydrogen peroxide and lemon juice. They are characterized by an active whitening effect, which is noticeable almost immediately after the procedure. But you have to pay for such a quick result, because these products are negatively affect the condition of the enamel.

If we talk about safe methods, then they include ingredients that are allowed to be used every day. These are: banana peel, orange peel, aloe vera, Activated carbon .

And in terms of ease of use and accessibility, all the above methods are equally good. But the lightest are those that are fashionable to equate to rinsing or toothpaste. This oil tea tree, lemon juice, activated charcoal, soda.

Conclusion

Teeth whitening at home is a fairly popular and effective method of getting a snow-white smile. But only the choice of a suitable method is treated with utmost care. It is important to get not just a quick whitening result, but also not to damage the enamel and oral cavity.

Straight and strong teeth are the pride of every person. Through snow-white and warm smiles, we make new acquaintances, dispose each other to communication, become more self-confident and brighter. Thanks to this openness, the picture of life itself also changes: we become more successful, we achieve our goals, both in terms of career and in personal life, we win our own happiness. And so that luck does not run away from us, you need to monitor the health of your teeth. Timely visit a dentist, prevent or treat diseases that have arisen, maintain natural whiteness, and so on. But as a rule, due to lack of money, most of us stop only at the treatment of caries, the dream of a brilliant and beautiful smile fades into the background. But you should not despair because of this, because we have prepared an interesting article for you that will tell you about 10 ways to effectively whiten your teeth at home using proven folk remedies quickly and without harming the enamel. All of them are safe, they will not adversely affect your sensitive enamel, on the contrary, they will gradually lighten it and give it a well-groomed appearance, and will not cause any discomfort. If you want to know more, stay with us.

Basic rules for teeth whitening

Is the question of snow-white teeth painful for you? Have you tried many ways to whiten at home, but the result did not impress you? Then let's tackle this responsible process together, but first, let's get acquainted with the basic rules for self-lightening without harm:

1. If you decide to take a desperate step to eliminate the problem of yellow teeth on your own, then visit the dentist before the procedure. It is an unwise approach to engage in any action with progressive mouth decay or gum disease.
2. It is important to know that your chosen folk remedies for clarification should in no way affect the mucous membrane of the mouth, gums and tongue. This can be harmful, causing burns and lesions of various kinds.
3. Be careful how you whiten your teeth and how often. Indeed, from a great desire to get a snow-white smile in the shortest possible time, you can really overdo it and harm yourself. In addition, it is not advisable to use several folk remedies at the same time in order to improve and accelerate the whitening effect. There is a time for everything, as they say.
4. Your trust is directed to pharmacy products, then consult your dentist or pharmacist before buying. Weigh all the pros and cons, and only then open your wallet. Otherwise, wasted money will not bring you any peace of mind or visible results.
5. When resorting to special whitening pastes, you should carefully study the instructions for their use. As a rule, such teeth whitening products are used no more than once a week. In the irresistible race for a snow-white smile, you should not forget about the use of firming or restoring pastes.
6. After a successful procedure, you need to be always on the alert for a dazzling color. It is advisable to stop smoking, because cigarette smoke specifically eats into the enamel and is reluctant to remove. Strong black tea, coffee, and various food colorings also negatively affect the whiteness of your teeth.
7. Remember that once you have lightened your enamel, you must constantly monitor its appearance. The snow-white effect will fade over time if you do not put your hand on it.

how to whiten teeth with baking soda

If you do not know how to whiten your teeth at home without harming your own health, then consider the time-tested option with baking soda. This tool has been used by the people for a long time, so people know firsthand about positive qualities ah of this substance is the ability to return the snow-white color of the smile and strengthen the enamel. Of course, as with all lightening procedures, along with the pros, there are also disadvantages. In this case, it is an opportunity to encounter the sensitivity of your teeth if you resort to this method of cleaning from yellow plaque too often. Soda in its composition refers to abrasive substances, respectively, if used inaccurately, it can damage the surface of the enamel, forming small cracks and scratches. To avoid such problems, soda must be added to the paste to soften its properties during physical impact. In a container, mix a small amount of soda with a paste and apply as directed, only extremely gently and gently. Positive side This process lies in the fact that if the mixture enters the mouth or stomach, it will not cause any negative consequences, be calm.

In order for the effect to meet all your expectations, soda should be mixed with hydrogen peroxide, fine table salt and lemon juice. Mix all the components in equal amounts and dilute slightly with water, stirring, give the consistency of porridge. After that, the mass should be applied to the brush and carefully walk over the yellow surface of the teeth. Leave for 15 minutes, and then rinse your mouth with water or peroxide solution. Do not eat sour food for an hour. This procedure should be applied no more than once a month.

How to whiten teeth with activated charcoal

To achieve the desired result of teeth whitening on your own, we recommend that you consider the method using activated charcoal. Surely, some of you will now think that it is simply unrealistic to put things in order in your mouth with this black substance. But no, you are mistaken, because even our ancestors resorted to this cleaning method without the now popular dental paste. In those ancient times, it was replaced by ordinary wood ash, which was mixed with a small amount of water and immediately after thorough mixing, hygiene procedures were carried out, and along with this, the prevention of all diseases. oral cavity. Keeping pace with modern times, people began to use activated charcoal instead of wood ash in order to achieve the desired miraculous result. If you want to return your yellowed teeth to their natural whiteness and freshness of breath, then use our following tips:

1. One tablet of activated charcoal should be crushed into powder. Then gently apply it to your brush and gently clean the entire surface of your teeth with this folk remedy. Then rinse your mouth well with water. If you do not have acute sensitivity, you can write this whitening method in your notebook so that you do not forget and return to it twice a week for effectiveness and maintain visible lightening. But it is worth remembering that for those who have strong enamel, you can leave the activated powder in your mouth for 10 minutes, otherwise - for 1 minute no more.
2. There is another excellent method for cleaning enamel at home. Its frequent use is harmful, but once every 10 days is considered quite the norm. So, be careful: a few tablets of activated charcoal should be mixed with a pinch of baking soda, then applied to the brush and proceed to the treatment of teeth. This must be done with extreme caution, since, I repeat, soda is an abrasive substance and, if used unreasonably, can damage the surface of the enamel.

How to whiten your teeth with hydrogen peroxide

Surely many of you Dear friends, heard that teeth can be lightened with the help of pharmacy hydrogen peroxide. The method is considered quite effective, but dangerous, because with a frequent and unsuccessful approach, your enamel will become porous and lose its natural glossy appearance. Before starting the procedure at home, you should consult with your personal dentist, and only then proceed to balanced actions. So, to noticeably lighten yellowed enamel, you will need:

1. Add 20 drops of hydrogen peroxide to a quarter glass of water, mix. Then rinse your mouth with this solution, and at the very end - with clean water.
2. The second way is that you do not have to rinse the cavity here. It is necessary to take a cotton pad or just a small piece of cotton wool, moisten it with hydrogen peroxide and wipe all healthy teeth. After that, it is recommended to clean the enamel surface with a brush, but without using paste. Finally, rinse your mouth with water.

When resorting to the latter method, one should be extremely careful, since the ingress of hydrogen peroxide in its pure form on the mucous membrane of the mouth can cause a burn. And the obvious whitening, in fact, occurs only after two weeks of daily use, so think about whether it is worth risking the health of your smile for the sake of refusing the services of a dentist.

How to whiten teeth with essential oils

If you are wary of many do-it-yourself teeth whitening procedures, wary of the possibility of damaging the enamel, then the method using essential oils will suit you. Of course, the result will not be as fast as many people would like, but reliable and soft. To make the lightening effect to your liking, take tea tree, grapefruit, lemon or orange oil as a material. By choosing one of these products, you will not only whiten your yellowed teeth over time, but also strengthen your enamel, gums and freshen your breath. So, for example, choosing tea tree essential oil, in addition to the above positive qualities, you will be able to prevent the oral cavity, relieve inflammation and heal the resulting wounds on the gums. For the process of cleaning enamel from darkening at home, you will need to sprinkle a few drops of oil on a wet brush and process carefully, but carefully, all problem areas. Leave on for 15 minutes and then rinse with water. This procedure should be repeated every two weeks.

In addition to rubbing essential oils into the teeth, you can stop at the usual rinsing of the mouth. This method will also have an unsurpassed effect. So, three drops of any essential oil you will have enough for a glass of warm water. It is advisable to produce this at night medical procedure rinsing.

How to whiten teeth with iodine

If you do not know how to whiten your teeth at home easily and simply, then you can try the option with medical iodine. Of course, if you do not have any contraindications for it, there is no caries, dentures, crowns, fillings and hypersensitivity. Before you start cleaning the enamel, put a drop of iodine on the brush with the paste. Then treat the surface with yellowness carefully, but not more than 5 minutes, otherwise the iodine will penetrate deep into the dentin and lead to destruction. After the prescribed time, rinse your mouth with water.

You can also perform the procedure with a cotton swab moistened first with water and then with iodine. Treat all teeth quickly and diligently, both internally and externally. After five minutes, lightly wet the brush, soak in soda and carefully treat the surface. After that, rinse with water. It is necessary to repeat the clarification process for two days with soda, but without the use of iodine.

If you doubt whether this whitening technique is right for you, it is better to consult with a dentist initially, who will give an objective assessment of the condition of your teeth and oral cavity as a whole.

How to whiten teeth with apple cider vinegar

You are embarrassed by your yellowed teeth when smiling and talking to people, then it's time to solve this problem with apple cider vinegar at home. It is able to restore your darkened enamel to its natural luster and snow-white attractiveness, if used correctly. Before the procedure itself, you will need to dilute the vinegar with water in a ratio of 1: 10 (1 tbsp apple cider vinegar and 10 tbsp water), and then add one more teaspoon of salt. Thoroughly mix the resulting solution and after directly cleaning the enamel with a paste, rinse your mouth for 1 - 2 minutes with such a miraculous remedy, and then with the usual warm water. This should be done no more than once a week, but for one month, so that the result becomes obvious to you. Or dilute in a glass of water 0.5 tsp. of the same vinegar and rinse your mouth for several minutes before each morning brushing. And so on until the solution is completely finished. By the way, you can store it in the refrigerator without any problems to use for daily use. And do not worry that frequent use can somehow harm you, apple cider vinegar contains many beneficial substances that are natural bleaches in nature. In addition, if you give your preference to just such a folk remedy, you will be able to destroy pathogenic bacteria in the oral cavity in a timely manner, which lead to the development of caries.

Along with huge pluses, there are also minuses. This method of lightening is harmful and dangerous, according to dentists, because the acid of vinegar, with frequent use, will begin to thin and corrode the enamel, which will further lead to increased sensitivity and loss of teeth. Therefore, before taking risks, trust the doctor.

how to whiten teeth with coconut oil

Coconut oil is also widely recognized among the people. It perfectly eliminates yellowness on the teeth at home and kills harmful bacteria through the lauric acid it contains. To achieve the desired effect, you will need to apply oil to the surface of the darkened enamel and rub for 15 minutes daily once a day. Then spit out the rest of the used coconut oil and rinse with water. This method is quite safe for the oral mucosa. You will not be able to cause burns or damage, on the contrary, your gums will get stronger and take on a healthy look. Before morning or evening cleansing, perform this procedure and then after a while you will notice significant changes for the better.

How to whiten teeth with walnut shells

To get your teeth back to a snow-white and attractive appearance, it is not necessary to go to the dentist, because such services are not so cheap for most people. As a way out of the situation, you can consider walnut shells. It will allow not only to remove yellowness, but also to destroy the stone. To do this, you need to take 40 grams of ripe walnut shells, pour a glass of water and boil them over low heat for 20 minutes. After cooling, soak the brush in this tincture for 10 minutes, and then brush your teeth 3 times a day. The duration of the course is individual for each, you need to look at general state enamel color, which should completely satisfy you.

How to whiten teeth with a special pencil

Many of you, dear friends, have probably heard that yellowed enamel can be perfectly whitened at home with a special pharmacy pencil containing a gel. Yes, for some, this option for cleaning the enamel will seem cool and fast, because you only need to rinse your mouth thoroughly after eating, wipe all your teeth dry with a napkin, then apply the gel on the surface, wait a while (from 1 to 10 minutes) with your mouth open, and then rinse with water or as recommended by the manufacturer. The course, as a rule, will be about two weeks of daily two-time use. The result, of course, will not be achieved from the first use of the pencil. It is necessary to act comprehensively: eat right, give up bad habits, monitor constant oral hygiene and resort to the services of a specialist. But be that as it may, along with the pluses, there will also be minuses: increased sensitivity of the teeth and destruction of the enamel. Draw your own conclusions whether you need such a risk, and we are moving on to reliable folk remedies.

How to whiten your teeth with fruits and vegetables

You can tidy up the appearance of your teeth with the help of some fruits and vegetables. The most common of them in this area are:

1. Strawberry. In order for this fragrant berry to benefit you, it must be kneaded with a fork, applied to a brush and thoroughly cleaned each tooth. After that, rinse your mouth with water and treat the enamel again, but with a paste to remove glucose and acid contained in strawberries from the surface. in large numbers, otherwise, these components will harm you. It is advisable to repeat the procedure twice a month.
2. Lemon. To effectively remove yellow plaque from your teeth, you can use lemon zest. Buy this type of citrus in the store and cut off the skin from it. Then carefully wipe the surface of the enamel with the white side of the peel. Do this every day until the result completely satisfies you. By the way, the juice of the fruit itself can also participate in the cleaning process. In a glass of warm water, drop a few drops of it and rinse your mouth in the morning or evening, as it suits you. As you know, the composition of a lemon contains a lot of organic acids, pectin and vitamin C, so when they react with plaque, they completely eliminate it and create a kind of temporary barrier for the resumption of bacterial aggression.
3. Eggplant. If you are not a follower dental whitening enamel, then at home you can apply the eggplant method. You will need the ashes from this vegetable, which will serve as a kind of paste to clean the yellow plaque. For cooking, it is necessary to wash the eggplants (1 kg) and cut into thin circles, and then pour water and leave for three days. Every day, try to change the old water to a new one, and after the allotted time, it is recommended to salt the chopped and soaked vegetable by soaking it in salt water for 10 days. When you drain the brine, the eggplants should be thoroughly washed with clean running water, and then squeezed out and strung on a thread so that they dry. Having received necessary material for future pasta, you will need to set fire to it and collect the remaining ash. Store the powder preferably in a dry place, using as directed in the morning and evening before the main cleaning process. The course of clarification for each is individual.
4. Banana peel. Peel a ripe banana from the peel, tear off a small piece and carefully wipe the yellowed areas of the enamel with the white side for about three minutes. After the procedure, rinse your mouth with warm water. The frequency of this method is 2 times a week.
5. Orange peel and bay leaf. Take an orange peel and use the bright side to rub all your teeth for about 2 minutes. The acid contained in this citrus will destroy the accumulated bacteria on the surface of the enamel, which cause plaque and tartar. To fix the effect and remove stains on the enamel, you will need to use bay leaf powder. Apply it on your teeth, leave it on for 5 minutes, and then rinse your mouth with warm water.

Many people dream of a Hollywood smile and snow-white teeth. Lightening can be achieved dental office, but the cost of such a procedure is high, and the effect is short-lived. How to whiten teeth at home? We give effective recommendations for whitening, tell home and professional methods.

1. Do not leave the product longer than indicated in the recipe or in the instructions. This will not give you a snow-white smile, but will only harm your enamel.
2. Do not expect results at once: home procedures have a gentle effect, so they work more slowly. With the correct use of homemade tools, the goal is achieved in a week or 10 days.
3. Don't forget to apply bleach between your teeth. Darkening in this area can ruin even a flawless Hollywood smile.
4. Do not whiten extended teeth, veneers and lumineers, fillings, ceramic and metal-ceramic prostheses. Enamel and artificial materials are lightened in different ways, and it will not work to achieve a uniform color.
5. before teeth whitening. With open caries, periodontal disease, bleeding and inflammation of the gums, the procedure is contraindicated.
6. If you have sensitive gums or enamel, refrain from bleaching at home.

Even gentle and gentle whitening should not be used by a child under 12 years of age, pregnant or lactating women.

Don't Whiten If Your Gums Are Bleeding

How can you whiten your teeth at home?

At home, you can restore the whiteness of your teeth with the help of cosmetics, pharmaceutical preparations and traditional medicine recipes.

Folk remedies

All the necessary components for most people are always at hand: in the first aid kit, refrigerator or kitchen cabinet.

How to quickly brighten your smile with lemon

Lemon is a highly acidic product that can quickly whiten tooth enamel. For bleaching, it can be used in the form of juice, pulp or rind.

The most popular ways to use lemon:

1. Cut off the lemon peels, rub the enamel with them. Do not close your mouth for 2-3 minutes, then you can rinse your mouth.
2. Cut a slice of lemon and put it in your mouth. Soak for a few minutes, then spit it out and rinse your mouth.
3. Squeeze out the juice of a lemon, mix it with the same amount of water. Rinse your mouth with the resulting mixture.
4. Add 2-3 drops of lemon juice to the toothpaste squeezed onto the brush. Brush your teeth.

Lemon should not be used often: it is a rather aggressive agent that has a bad effect on the strength of the enamel. 1-2 times a week will be enough.

Lemon whitens teeth well

apple cider vinegar for whiter teeth

The malic acid found in vinegar is an excellent natural bleach. Vinegar can be used as a bleach: if used correctly, this tool will whiten the enamel without damaging its structure.

Whitening rinse is used as follows:

1. Pour 75-100 ml of vinegar into a glass.
2. Rinse your mouth for 1-2 minutes.
3. Spit and rinse again until the vinegar is gone.
4. Rinse your mouth with warm water.

activated carbon is safe remedy for whitening

Harmless toothbrushing with baking soda

Baking soda is an important ingredient in most toothpastes, and the best remedy for whitening teeth at home. It is a natural bleach and perfectly cleans tooth enamel from darkening, giving it a snow-white tint.

How to use baking soda for brushing your teeth:

1. Boil a small amount of water, cool to room temperature.
2. Add a small amount of water to 2 g of soda to make a thick slurry.
3. Apply the composition to the brush and brush your teeth thoroughly.

Baking soda brightens teeth

It is best to mix baking soda with any tooth powder in a 1:1 ratio. Then it will be possible to brush her teeth on an ongoing basis, achieving a gentle brightening effect.

Effective and easy - bleaching with peroxide

Hydrogen peroxide is a tooth whitener used in professional means to brighten enamel. You can use it yourself: a peroxide rinse will clean and gently whiten your teeth.

The conditioner is prepared like this:

1. To 50 ml of a 3% hydrogen peroxide solution, add 100 ml of warm water.
2. Add 1 tsp. salt and soda, mix.
3. Let the mixture cool, rinse your mouth with it once a day.

It is not recommended to use a hydrogen peroxide rinse all the time: frequent use of the product can destroy the enamel and increase its sensitivity.

Rinse your mouth with saline to whiten your teeth.

The solution can be used as a prophylactic: rinsing it after coloring products will prevent darkening of the enamel. It also helps maintain the result after other lightening methods.

Easy Strawberry Paste Recipe

Strawberries contain malic acid, so they whiten teeth well. Use in its pure form can damage the enamel, so it is used in a homemade paste format.

Pasta can be done like this:

1. Mash ripe berries with a spoon to a porridge-like consistency.
2. Add to it 0.5 tsp. soda, mix well.
3. Apply the resulting paste on your teeth, hold for 3-5 minutes.
4. Spit it out, rinse your mouth with water.

Strawberries contain malic acid

You can apply the method once a week. It is important not to overexpose the paste, so as not to damage the enamel.

tea tree oil lightening

Tea tree oil is an effective antiseptic, anti-inflammatory and healing agent. It is also beneficial for the beauty and health of teeth.

You can whiten your smile with oil like this:

1. Brush your teeth thoroughly, then rinse your brush.
2. Apply 3-4 drops of tea tree oil on it. You can add a drop of lemon juice.
3. Brush your teeth again - slowly and thoroughly. After spit, rinse your mouth.

The effect of tea tree oil on teeth whitening

Tea tree oil is safe for tooth enamel, so you can use this remedy daily. The whitening effect appears on the 3-4th day.

Special funds

Most of the goods are sold in pharmacies or specialized stores.

Brightening toothpaste

You can restore whiteness to your teeth simply and without harm by using special pastes. Whitening pastes contain fluorine, hydrogen peroxide or silicon - effective abrasive elements that remove plaque and age spots.

Whitening paste is used as follows:

1. A pea-sized amount is applied to a moistened toothbrush.
2. Teeth are thoroughly brushed for several minutes.
3. The mouth is thoroughly rinsed and cleaned of the remnants of the paste.

Special whitening pastes help whiten teeth

Whitening pastes contain aggressive ingredients, so they cannot be used on an ongoing basis. In addition, they do not significantly lighten the teeth.

White teeth with a pencil

A teeth whitening pencil or pen is a hydrogen peroxide whitening gel in a more convenient format. Small packaging, ease and speed of application allow the product to be used in any situation.

The pencil is used as follows:

1. Rinse your mouth. Let your teeth dry or wipe them with a tissue.
2. Smile with your teeth open. Apply the gel on them with a dispenser.
3. Soak the product according to the instructions: from 5-10 seconds to 5 minutes.
4. Remove the remaining gel with a tissue.

Whitening pencil - a convenient tool for whitening teeth

The procedure can be applied on an ongoing basis. It not only whitens, but also strengthens tooth enamel.

Smile Line Whitening Strips

Whitening strips are an elastic material that follows the shape of the teeth and is coated with a special gel based on hydrogen peroxide. It helps to change the color of the teeth by several tones.

The tool is used like this:

1. Remove the strips, remove the protective film from them.
2. Apply the strips to your teeth with the gel side: a long strip on upper jaw, short - on the bottom.
3. Flatten the strip with your finger, press firmly against your teeth.
4. Leave the product on for half an hour or an hour, then remove the strip, rinse your mouth and brush your teeth to remove any remaining gel from your mouth.

Whitening strips coated with hydrogen peroxide gel

Whitening strips can be used daily. Only a small length can become their disadvantage: most often the strips reach the fangs or a little further, brightening the smile line and not affecting the color of the distant teeth.

Enamel brightening night serum

Night brightening serum is an unusual product containing active oxygen, “ liquid calcium"and vitamin E. It nourishes the gums, brightens and strengthens tooth enamel.

The serum is very easy to apply:

1. Brush your teeth before bed.
2. Apply a small amount of serum to your finger, rub it into your teeth and gums.
3. Go to bed, don't drink or eat until you wake up.

Whitening serum not only whitens teeth, but also strengthens gums

For a light brightening effect, half an hour without food and drink is enough. The serum is safe, so it can be used on a daily basis.

Professional whitening with kappa

Using a mouth guard along with a professional whitening gel is a popular remedy for brightening yellow teeth. Mouth guards can be standard or customized: the latter option is better, but more expensive.

The mouthguard with gel is used in this way:

1. Brush your teeth, rinse your mouth.
2. Rinse the mouthguard, place the gel in it.
3. Put a mouth guard on your teeth, hold according to the instructions.
4. Remove the mouthguard, rinse your mouth, remove the remaining gel with a brush.

Whitening tray effectively whitens teeth

Whitening gel lasts for a week. After the course is repeated after six months or a year.

White Light system for home use

White Light - the most effective remedy for whitening, which is an improved whitening with a kappa. This method uses a whitening gel and a special light device that activates the components of the product. Appearance of the set in the photo.

White Light - teeth whitening kit

The system should be applied like this:

1. Thoroughly brush your teeth, prepare the device for use.
2. Apply both gels to the kappa: first white, then green.
3. Place the device in your mouth, wrap your lips around it.
4. Activate the LED for the ingredients to start working.
5. Wait 10 minutes for the whitening cycle to complete. If necessary, you can start 2 more cycles after that.
6. Remove the device from your mouth, rinse your mouth, remove any remaining gel.

The procedure is repeated for 5 days. After it can be repeated after 2-3 months.

Prevention of yellowing of teeth

You can prevent yellowing of your smile by listening to the following tips:

1. Within 2 weeks after whitening, do not consume enamel-coloring foods: coffee and black tea, carbonated drinks, red wine, blueberries and blackberries.
2. Do not forget about oral hygiene: in the first 10 days you should brush your teeth after each meal, after - 2-3 times a day. Also use dental floss.
3. Use water, mint rinse, or saline solution for rinsing the mouth after each meal. This will prevent the coloring matter from settling on the teeth.
4. Use bleaching products on an ongoing basis: this will keep the brightening effect for a long time. The main thing is not to overdo it and do not use the remedy more often than indicated in the instructions or in the recipe.

The smoker will need to give up cigarettes or reduce the amount smoked. Tooth enamel from nicotine turns very yellow, so the result of whitening with heavy smoking will quickly come to naught.

Teeth whitening at home is real and, moreover, very effective. Resorting to folk methods or pharmaceutical products, it is important not to forget about the sense of measure, so as not to damage or thin the enamel.

Lyubov Ivanova

Reading time: 7 minutes

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Naturally snow-white tooth enamel is not given to everyone. For certain reasons, the color of enamel deteriorates over the years, but everyone wants a dazzling smile. How to whiten teeth at home without damaging the enamel? You will find the answer to this question in the article.

There are time-tested ways to gently whiten teeth. Perhaps they lose in efficiency to expensive tools and procedures, but they are available and require little effort.

Causes of dental plaque

• Coffee and tea . Modern people hard to have without invigorating drinks. However, excessive use leads to darkening of the enamel. Wine shows a similar effect.
• Cigarettes. The main enemy of the teeth. Part tobacco smoke includes substances that eat into the enamel.
• Sweets. Abnormal consumption of sweets, biscuits and chocolate leads to the destruction and yellowing of teeth, caries, thinning of enamel.
• Fluorine compounds . polluted Environment, spontaneous nutrition, poorly purified water - a source of excess fluoride intake into the body.

Folk remedies for teeth whitening

Special toothpastes, mouthwashes and traditional procedures help to find a sparkling smile. Together with modern means folk recipes are still used.

• Soda. A small amount of baking soda is mixed with toothpaste and used to brush your teeth. Carry out the procedure once a week. Along with plaque, the elements of enamel are also separated, as a result of which it becomes thinner.
• Hydrogen peroxide. Used for rinsing the mouth and gently rubbing the teeth with a cotton pad. It is present in many professional whitening products. Daily use whitens in two weeks. Prolonged use of peroxide leads to thinning of the enamel.
• activated carbon or wood ash . A crushed tablet of activated charcoal or a little ash is applied to a toothbrush and the teeth are brushed. Frequent use leads to damage to the enamel and damage to the gums.
• Tea tree . Two drops of tea tree ether are added to a small bottle of warm water and mixed. To whiten the teeth with the resulting solution, rinse the mouth twice a week.
• Eggplant. A fresh vegetable is baked in the oven until black ash appears on the surface. A powder is made from it, with which they brush their teeth with a finger.
• strawberries. The berries are rubbed over the teeth and left for 20-30 minutes. The procedure is carried out before brushing your teeth.
• Corn. To whiten their teeth, people simply chew boiled corn. After the procedure, the teeth are wiped with cotton wool moistened with peroxide.
• Honey and salt. Healing and whitening effect. Natural honey is mixed with fine salt. Rub the mixture on the gums and teeth. Carry out the procedure a maximum of twice a week.

Video tips

A couple more tips. Don't experiment with bleach. It is better to use a tool with positive feedback from people. Before the procedure, visit a doctor, because it is forbidden to whiten teeth in case of dental diseases. During home whitening, monitor the condition of your teeth. If there is sensitivity or pain, this is a sign that the product used has a bad effect on the enamel.

medical methods

Teeth whitening is a popular procedure around which there is a constant discussion between dentists and clients. New methods make a dazzling smile with minimal risk. There are also negative reviews about medical procedures, as well as unscrupulous "experts" distributing low-quality whitening products.

Purchasable funds

People are constantly looking for the perfect teeth whitening product because a beautiful smile is incredibly attractive. Each pharmacy sells pastes, gels, strips, solutions and plates focused on cleaning the enamel. I will consider the most popular options.

1. Whitening Pencil . Standard Models appearance similar to lipstick. Brightens enamel, strengthens teeth. Price from 400 rubles, depending on the characteristics.
2. Whitening toothpaste . Mechanically affects the enamel due to the constituents chemical substances. Sometimes a few cleanings are enough to lighten. Such pastes cost from 100 rubles.
3. Whitening gels . Hydrogen peroxide is the main ingredient in whitening gels. Apply morning and evening with a special brush. It takes about two weeks to lighten the enamel. The minimum cost of the gel is 450 rubles.
4. Whitening caps . They are a nozzle impregnated with a whitening agent in the form of a paste or gel. A cap is put on the teeth and left for 15 minutes. The duration of the procedure and the number of repetitions are determined by the composition of the gel, the degree of whitening and individual tolerance. For the standard version, you will have to pay at least 2000 rubles, and the individual model will cost three times as much.
5. Whitening strips . A simple and convenient bleaching agent. One strip is applied to the upper teeth, the second - to the lower. The duration of the course is 2 weeks. One disadvantage is that teeth are whitened only from the front. The price is at least 2000 rubles.

Do not rush to buy your own teeth whitener. First, talk to a dentist who, taking into account individual indicators, will select the best option. Before the procedure, the teeth are subject to treatment or cleaning from stubborn plaque, which cannot be done on your own.

Whitening in dentistry

Dental methods of teeth whitening differ in the number of tones, the duration of the procedure, the number of sessions and the stability of the effect.

• Air flow . It is based on dental cleaning. A special nozzle delivers a mixture of dental powder, compressed air and soda. The composition removes food debris and tartar, eliminates surface darkening of the enamel and normalizes the microflora of the mouth. The effect is achieved in one procedure, but in the case of a deplorable state of the teeth, more sessions are required. The minimum cost is 1500 rubles.
• Zoom. The procedure is carried out in stages - accurate polishing of the teeth, treatment of the enamel with gel, final treatment with fluorine-containing agents. It is popular with office workers, as the effect is noticeable even after one fifteen-minute procedure. About three procedures are required to significantly lighten the enamel. Such whitening can be carried out twice a month. The price is about 15,000 rubles.
• Ultrasonic whitening. The ultrasound-based whitening technique is considered the most gentle and is used even for sensitive teeth. Under the influence of ultrasonic waves, food debris, stains, stones and plaque are removed from the surface of the teeth. At the end of the procedure, the teeth are treated with a special agent that repels dyes. The result lasts for a long time, but the technique is not suitable for deep whitening. For one tooth, the doctor will take from 110 rubles.
• Laser whitening. Provides a point effect on the enamel and cleaning of superficial and deep dental tissues. Whitens teeth by 10 shades. The duration of the procedure is one hour. It is used in the absence of dental diseases. Advantages -- high efficiency, lasting effect, no need for frequent repetitions. The cost is from 15,000 rubles.
• Chemical bleaching. The essence of the technique is reduced to the impact on the teeth chemicals. This deep-impact technology brightens teeth by a couple of shades. Often three thirty-minute sessions are sufficient. The effect lasts for three years, after which the procedure can be repeated without damage to the teeth. The cost is an average of 5,000 rubles.
• Photo whitening. The enamel is covered with gel, then the teeth are processed with a special lamp. This gentle method is used for sensitive teeth, for teeth with fillings, injuries and chips. Photo-whitening creates a “Hollywood smile” with the effect of porcelain teeth. After the procedure, for a while, you need to give up cold and hot drinks, solid foods, natural juices, alcohol, coffee and products with dyes. The cost starts from 3,000 rubles and reaches 15,000 rubles.

Only a dentist can choose the right method of whitening.

how to whiten teeth in photoshop

In photographs, people with yellowed teeth are rarely seen. This is the merit of computer technology and special software. Having a laptop and a Photoshop graphic editor at your disposal, everyone can make a charming smile.

1. Open the photo in Photoshop. If there is no editor, you can use one of the many online services.
2. We approach the area of ​​\u200b\u200bthe teeth for clarification and proceed to the procedure. Select the tool called “lighten” and set the parameters: medium diameter brush, midtone range and exposure 30.
3. With a tuned tool, we draw over the teeth several times until the desired effect is obtained.
4. Do not whiten your teeth too much, this will adversely affect the naturalness.

People often process photographs in graphic editors. This trend has many advantages, but there are also disadvantages. Trying to make the image perfect, they change eye color, whiten teeth, remove acne. This is commendable, but naturalness is much better. Try to limit yourself to small adjustments.

Harm of folk and medical remedies

It is impossible to whiten your teeth forever at once. The effect of procedures proper care kept for no more than two years. Under the influence of various factors, the enamel darkens, and bleached enamel darkens even faster.

Returning white teeth at home is a painstaking process. If you do not follow the instructions and use low-quality products, irritation, inflammatory reactions, and gum problems will appear.

When whitening is performed by a dentist, they are used to achieve a quick result. strong drugs. Naturally, this does not positively affect the condition of the teeth.

Regardless of the whitening method, enamel thinning is the main consequence of the procedure. With constant bleaching, the enamel is destroyed and the likelihood of caries increases.

After bleaching, the sensitivity of the teeth increases. When using low-quality preparations, the enamel becomes loose.

The best way to whiten teeth at home

Surely, everyone had to touch the teeth with the tongue and feel the mucous coating. These are plaques representing an accumulation of bacteria. Prolonged presence of plaque on the enamel damages the teeth and gums. Fortunately, there is a better whitening method that allows you to make a snow-white smile and avoid dental problems. It's about daily cleaning.

Everyone knows that the procedure is ideally carried out twice a day, but many brush their teeth only in the morning to freshen their breath. To whiten teeth and prevent plaque, brush twice a day with a soft brush and fluoride-containing paste.

A white smile will never go out of style. Healthy, white and well-groomed teeth are an indicator of success and health.

Most of us dream of snow-white and healthy teeth.

The market offers many various drugs for teeth whitening, and expensive services of dental clinics, which not everyone can afford. However, not everyone decides on chemical bleaching.

Today we will talk about procedures that can be carried out at home. They will not damage the enamel and will not harm your health. Of course, these tricks will not replace going to the dentist, but with regular use, they will brighten your smile by several tones and strengthen your gums.

There are decades-proven ways to safely whiten tooth enamel, which may not be as effective as expensive procedures and products, but are economical, affordable and do not require much effort. Yes, and the products necessary for brightening teeth are always at hand: lemon juice, baking soda, strawberries and wild strawberries, activated carbon, charcoal, hydrogen peroxide, table salt, etc.

1. Turmeric. DIY whitening paste

American video blogger Drew Canol showed that in modern world you can brush your teeth and kill cavities with a mixture of certain ingredients that may well replace our usual toothpaste.

Canol proposed an amazing recipe for preparing a mixture that the ancient Indians used several millennia ago, even then keeping their oral cavity in hygiene and having whiter teeth than Europeans.

The video blogger suggests making a special paste mixture (not toothpaste at all) using only three components for this - powdered turmeric, coconut oil and peppermint oil.

We mix 1 tsp. turmeric powder with the same amount of pure coconut oil and 2-3 drops of peppermint oil. We use it like regular toothpaste. This mixture protects the enamel, visibly brightens the teeth and refreshes the oral cavity.

See video instructions for more details. Canol explains that all components have unique properties extremely beneficial for dental health. Turmeric is a natural antibiotic that kills bacteria, coconut oil helps fight tooth decay, and peppermint oil helps fight bacteria and creates a pleasant breath.

2. Baking soda

Baking soda is another natural bleach. One of useful qualities of this substance lies in the fact that it is absorbed by the enamel, while eliminating plaque and light spots. How to use baking soda for whitening - read below.

Using baking soda as a toothpaste

1. Mix a tablespoon of baking soda with a little water.
2. The consistency of the resulting mass should resemble toothpaste.
3. Brush your teeth with this mixture.
4. Try not to swallow while doing this.
5. Leave the mixture on your teeth for 10 minutes.
6. Wait 5 minutes and brush your teeth with toothpaste as usual.

Mixing baking soda and toothpaste

1. Mix a small amount of toothpaste and baking soda.
2. Brush your teeth with this mixture.
3. Rinse your mouth with warm water.

Both of these methods are quite effective, they can be used long time. The first method requires more time, but its results are better, please note that you can use it no more than 1 time per week. The second method of teeth whitening can be used several times a week, moreover, it takes much less time.

Baking soda and hydrogen peroxide

Mix a small amount of hydrogen peroxide with a small amount of baking soda to make a paste. Brush your teeth as usual.

1. Add 1 tablespoon of hydrogen peroxide 3% to half a glass of water.
2. After a thorough brushing of the teeth, dip the toothbrush into the solution, lightly sprinkle it with baking soda and brush your teeth, then rinse your mouth with the remaining mixture, and then with clean water.

Hydrogen peroxide is antibacterial agent and works great as a mouth and gum cleaner, freeing the mouth from germs.

Baking soda is an abrasive, like sandpaper, so be careful to make sure there is enough hydrogen peroxide in the mixture because you can damage the enamel. The paste should not be gritty at all, and in fact it should be soft.

Due to the risks associated with swallowing the product, this method is not practiced very often (maximum one week per month).

It must be remembered that hydrogen peroxide is an oxidizing agent that can cause gum damage after frequent and repeated use.

Important! When using baking soda on your teeth, do not use hard brushes or do intensive brushing. Abrasive particles can scratch the enamel, which in the future will lead to a violation of the integrity, caries and increased sensitivity.
Coloring substances from food and drinks will get into the cracks, which cannot be removed with normal cleaning.

3. Apple cider vinegar

Apple cider vinegar is suitable for many uses. One of them is teeth whitening. This method does not taste very good, but its effectiveness is undeniable. How to use apple cider vinegar to whiten your teeth, read below.

Apple Cider Vinegar Mouthwash

1. Pour in a small glass of vinegar.
2. Take a sip without swallowing the liquid.
3. Rinse your mouth thoroughly.
4. After that, spit.
5. Rinse your mouth with warm water.

Apple cider vinegar and baking soda

1. In a small bowl, mix apple cider vinegar and baking soda until it becomes toothpaste.
2. Apply the resulting mass on the teeth.
3. Leave on for 5-10 minutes.
4. Rinse your mouth with warm water.
5. Then brush your teeth as usual.

Bleaching with baking soda and acids should not be used very often and must be handled with care. There is a risk of thinning of the enamel and the appearance of microscopic scratches, which in the future can lead not only to damage to the teeth, but also to an even greater darkening.

Here are the passions:

To whiten enamel without consequences, there are other wonderful products - for example, coconut oil. It turns out that it is useful not only for skin and hair, but also perfectly dissolves dirt, tartar, removes germs and plaque. With bactericidal properties, coconut oil can be used to prevent tooth decay.

4. Coconut oil

Coconut oil - vegetable oil, obtained from the pulp of a coconut, containing a record amount of saturated fats.
The main component of the oil is lauric acid (medium chain saturated acid). Coconut oil contains approximately 50% lauric acid, which is considered a record content among other products.

The most popular ways to use coconut oil for oral hygiene are as an oil rinse and adding the product to finished toothpaste.

It is very easy to make a mouthwash for whitening teeth from corn oil at home, it consists of only one ingredient, you will need:

• A teaspoon of coconut oil.

How to gently whiten your teeth with coconut oil at home:

1. Coconut oil has a different consistency, depending on the temperature in the room, but it always melts from human heat. Usually the product is quite solid.
2. To whiten enamel, you need to take an incomplete teaspoon of the product and place it in your mouth. It will immediately begin to melt, and the consistency will resemble sunflower or olive oil.
3. Now you need to roll it between your teeth, simulating rinsing with water.
4. The procedure lasts 10-15 minutes. During this time, the oil will change its consistency, in the end it will become completely liquid.
5. After this time, the mass must be spit out. In no case should you swallow, as the oil pulled out a large number of microbes and harmful substances from the teeth and tissues of the oral cavity.
6. Rinse your mouth well with water at least 40 °C to remove all oil residue. You can add some salt to it.

After such whitening, the teeth become very smooth and incredibly clean. The same remedy is used to detoxify the body, it is considered one of the best for preserving youth and beauty.

Coconut oil for brushing teeth:
You can also mix some coconut oil with baking soda and brush your teeth with this mixture.

Or simply apply the required amount of oil on the teeth before brushing your teeth. Leave for 15-20 minutes, and then clean well in the traditional way.

Alternatively, put coconut oil on a clean cloth and rub it into each tooth.
You can repeat this procedure 2-3 times a week.

Lauric acid adversely affects the vital activity of oral bacteria that cause bad breath, the development of caries and periodontal disease. In particular, this substance effectively fights Streptococcus mutans, the main cause of the formation of carious cavities.

With regular use of coconut oil, the amount of plaque decreases, which contributes to the prevention of periodontal disease. Recent studies have shown that coconut oil destroys plaque, thus protecting the gums from infection and bacteria in this area, preventing the development of gingivitis and other diseases. pathological conditions. According to several scientific works, the effectiveness of coconut oil against these types of bacteria is comparable to the effectiveness of chlorhexidine - the main antimicrobial component of many mouthwashes.
Thus, the use of coconut oil contributes to the prevention of tooth decay and protects against gum disease.

5. Tea tree oil

Teeth whitening with tea tree oil has become one of the hottest topics on the forums where home cosmetology in all its manifestations is discussed. Indeed, teeth whitening with traditional folk remedies - peroxide, soda, charcoal - is very traumatic for the gums, and tea tree oil for teeth whitening can be an ideal way out.

The easiest way: moisten a cotton swab with oil and carefully wipe the teeth from all sides. Rinse your mouth with a weak solution of water with lemon/apple vinegar

Teeth brushing with tea tree oil:

1. After brushing your teeth with a regular toothbrush and toothpaste, rinse your mouth thoroughly.
2. Put 2-3 drops of tea tree oil straight from the bottle on the same brush and brush your teeth with it.
3. Rinse your mouth thoroughly, preferably with warm boiled water and wash the brush under running water.
   By the way, after this procedure, the smell of tea tree oil has not disappeared. Not that he bothered me much, but unpleasant. I had to dilute a teaspoon of salt in a glass of water (you can take lemon juice or a couple of tablespoons of apple cider vinegar instead of salt), and this rinse already removed the oil.
   Such hygiene will help to get rid of the remaining bacteria after the first cleaning and give a white smile.

Repeat the procedure after 3-4 days.

While brushing your teeth with tea tree oil, slightly numb tongue or lips. But this feeling quickly passes, and with regular use, addiction will occur and such manifestations will disappear forever.

Tea tree oil can cause gum irritation, it can not be swallowed, as it can burn the esophagus. It should be remembered that tea tree oil should only be used as an external agent. If tea tree oil is ingested in large quantities, it can affect the body. in the form of nausea, diarrhea, confusion, movement orientation disorders.
If you use folk remedies, then do not forget about the possible individual intolerance of the plant. Listen to your body to avoid allergic reactions.
However, tea tree oil whitening is good method I read a lot of positive reviews...

Tea Tree Oil Rinse:
If you use a solution of 5 drops of 100% tea tree oil in 1/2 cup of water to rinse your teeth daily after brushing, the effect of the procedure will become noticeable in a few weeks.
This procedure can be carried out both before cleaning and after. Before reading, it is carried out to soften deposits in the mouth, which are then effectively removed by brushing with paste. After cleaning, rinsing the mouth provides high-quality and gentle oral care.

And also:

• With sensitive enamel, three drops of tea tree are mixed with a teaspoon of aloe juice and rubbed into the enamel. This technique strengthens the teeth and brightens.
• Every time after eating, rub a solution prepared from a drop of tea tree and a teaspoon mineral water. This recipe gets rid of nicotine plaque.
• To eliminate swelling, suppuration and reduce pain, use a cotton swab soaked in tea tree ether and place it on the damaged area in the oral cavity.
• With flux, you can rinse your mouth every three hours with a solution of tea tree oil and water (5 drops per glass).

6. Strawberry Paste/Scrub

Since ancient times, people have paid attention to the whitening properties of strawberries. modern science offers the following explanation for this effect: strawberries contain salicylic acid, which has a destructive effect on substances that cause staining of tooth enamel. It would be a serious omission not to put this knowledge into practice.

There are several different ways you can use strawberries to whiten your teeth. Some of them are presented below.

Rubbing strawberries

1. Take one strawberry.
2. Cut it in half.
3. Rub half a strawberry onto the surface of your teeth.
4. Leave on for 5-10 minutes.
5. After that, brush your teeth with toothpaste as usual.

This is the perfect way to whiten your teeth without spending too much time and money. Depending on the circumstances, it can be applied twice a week.

Strawberries with baking soda

1. Mash one or two strawberries.
2. Use its juice to brush your teeth.
3. Wait 5 minutes.
4. Mix a tablespoon of soda with a little water until a paste is formed.
5. Brush your teeth with it.
6. Rinse your mouth with warm water.
7. Brush your teeth with toothpaste as usual.

This method takes more time but is very effective. The combination of strawberries and baking soda works wonders when it comes to teeth whitening. At the same time, simply mixing these two components does not give such a result, so it is very important to use them in turn.

How to whiten your teeth with strawberry paste:

Sea salt is good for whitening teeth. Due to its high iodine content, salt has antiseptic and antifungal properties.

We take fresh strawberries, knead them with a spoon, mix with the finest sea salt (you can grind it yourself in a coffee grinder), apply it on a toothbrush and massage your teeth with light movements for several minutes. Then rinse your mouth well.
Of course, sea salt can be replaced with simple, table salt ...

How to whiten your teeth with a strawberry scrub:

To prepare a scrub for whitening teeth at home, you will need:

• 1-3 large strawberries,
• a pinch of salt,
• 1/2 teaspoon soda.

1. Place the berries in a small jar, grind with a pestle until gruel is obtained, add salt, soda, mix thoroughly.
2. Brush your teeth with regular toothpaste.
3. Remove excess saliva with a tissue.
4. Apply a prepared strawberry, salt and soda scrub to the brush
5. And apply a sufficient amount of the resulting mass on the teeth. Massage well, leave for 5 minutes.
6. Rinse your mouth.

Salt particles have rather sharp edges, so if the enamel is weak, then you can exclude this ingredient and use a mixture of strawberries and baking soda.

Strawberries are rich in vitamin C, which helps fight plaque. It also contains enzymes called malic acid, which help get rid of stains on the enamel.
Salt acts as an abrasive scrub ingredient that fights dirt, well, baking soda is needed for extra whiteness.
Baking soda enhances the action of the berry, giving it abrasive properties and contributing to more intense whitening.
Instead of soda, you can use ash, activated charcoal or tooth powder.

Do not forget to brush your teeth after the procedure with a fluoride-containing paste to neutralize the glucose and acids that make up the berries.

Repeat the teeth whitening procedure every night until you get the desired effect.

In order not to damage the enamel, clean with this paste no more than 1 time in 2 weeks. The acid contained in strawberries, due to its low concentration, is relatively harmless, but soda abrasive, with more frequent use, can damage tooth enamel. Therefore, people suffering from enamel hypersensitivity should be especially careful to use this method and only after consulting a dentist.

7. Charcoal/activated charcoal mask

Wood ash contains a substance called potassium hydroxide, the crystals of which perfectly lighten tooth enamel. Active ash particles are able to remove plaque in the most difficult to reach places. Previously, our ancestors used charcoal daily as tooth powder, and at the same time had white teeth.

Take a piece of charcoal (a carbonaceous material obtained by heating wood) and rub your yellowed teeth. Rinse your mouth thoroughly with warm water.

According to Ayurveda, instead of a toothbrush, you need to use a stick of neem wood or sandalwood (sold in any Indian goods store). Before each use, the stick is lightly set on fire: ash is the cleaning agent we need.

By the way, it is quite possible to use blue eggplant powder as charcoal. Yes, I found this advice online.

Cut the eggplant into slices, bring to the state of charcoal in a pan or oven and crush. Soak your fingers with eggplant ash, brush your teeth with them for 3-5 minutes. After teeth whitening, you should not drink or eat for an hour. Ash from fingers can be easily washed off with warm water, you can cook it with a margin, it is stored for a long time.

I don’t know about you, I bake eggplants in the caviar oven until the crust is slightly charred: I choose the pulp, and the charcoal skins remain - so I’ll have to try ...

And one more thing: charcoal can be collected in a jar when you go “to barbecue” With the help of olive oil you can remove individual stains on the teeth: gently rub the darkened area with a cotton swab dipped in oil. Then you can brush your teeth with regular toothpaste. After three to five treatments, the stain will disappear. with barbecue or fire and all the bells and whistles :).

Activated charcoal has the same properties for teeth. You can buy this product at any pharmacy, activated charcoal is not expensive, so everyone can afford this method of whitening.
Rest assured that it is safe for health! After cleaning with activated charcoal, the teeth really become cleaner and whiter.

How to use: Pour charcoal powder into a cup or small bowl, soak a damp cotton swab in it, and then wipe the teeth one by one. Then rinse.

It is necessary to crush approximately ten tablets of activated charcoal and add the powder to a tube of toothpaste and mix thoroughly. But since this process is laborious, it is easiest to crush one tablet and mix it with the paste before each brushing of the teeth directly on the toothbrush.

You can use pure charcoal powder, take some of it on your toothbrush and brush your teeth as usual without adding toothpaste.
Mix charcoal powder with water to get the consistency of thick sour cream. Gently apply to teeth, leave for 2 minutes and rinse thoroughly. Then we clean in the usual way.

We repeat the procedure 1-2 times a week.

You can also mix activated charcoal with a few drops of lemon juice or water to form a paste, as it's easy to use. Finish by rinsing with clean water.

8. Banana peel

Banana peel is also a great way to whiten your teeth. It is harmless to tooth enamel and practically free.

Banana peel contains substances that dissolve plaque and help maintain the perfect color.

Banana peel bleach

1. Peel the banana.
2. Take a small portion of it and rub your teeth.
3. Continue rubbing for 2-3 minutes.
4. Rinse your mouth with warm water.

Or with a strip of peel, its white part, carefully rub the outer and inner surfaces of the teeth, leave for 5 minutes. Then brush your teeth and rinse well.

You can repeat this care as often as you like, it is very simple, takes no more than 5 minutes and makes your teeth whiter.

9. Orange peel and bay leaf

Orange peel is considered a good homemade tooth whitener. What are the advantages: cheap, the procedure takes just a few minutes, affordable, since the often required ingredient is present in the kitchen (especially in winter :).

Peel the orange. Rub your teeth with the inside (pale) side of the orange peel. Rinse your mouth with water

Using orange peel by itself good method for teeth whitening. But the combination of orange peel and bay leaf is a more effective home whitening method. In addition, it is cheap, all the ingredients are in the kitchen. The procedure takes just a few minutes.
Orange peel can be replaced with tangerine.

Orange peel and bay leaf tooth whitener

1. Remove the skin from the orange.
2. Take a few pieces of peel.
3. Rub them into your tooth enamel.
4. Rub the bay leaf until it turns into a powder.
5. Also apply it on your teeth.
6. Leave for 5 minutes.
7. Rinse your mouth with warm water.

It is best to use this method once a week. The acid contained in orange peel, kills bacteria that cause stains on the enamel. And the bay leaf is absorbed into the stains themselves, discoloring them.

10. Lemon for teeth whitening

There are many homemade variations of using the properties of lemon for teeth whitening. However, they all have a few things in common.

In order not to repeat in each recipe, I will tell about them separately:

• Before each procedure, as well as for some time after it, you should not eat foods containing strong dyes, such as beets, red wine, strong tea (both black and green), coffee and others.
• Also, before starting the procedure, you should brush your teeth well using the usual brush and paste.
• These are quite strong techniques, so their use is not recommended more than once every 7-10 days. The number of procedures - no more than four.

By following these tips, you can make whitening more effective.

Lemon juice:
ideal for restoring the whiteness of yellowed and food stained teeth. It is also effective for tartar and keeps breath fresh and strengthens and cleans gums.

Mode of application:

1. Wash your teeth with only a small amount of freshly squeezed lemon juice.
2. Clean them gently and rinse with clean water.

Do this only 2 times a week, no more. Lemon is highly acidic and can damage tooth enamel.

Rubbing with a slice:

1. It is necessary to cut a thin slice from a fresh fruit.
2. She needs to rub the surface of the enamel and do not rinse for several minutes.
3. Depending on the degree of darkening and individual characteristics teeth of each patient, the exposure time may vary.
4. For greater effectiveness, while waiting for the effect, do not close your mouth tightly.

As an option - put a slice of lemon on your teeth and hold for 5-7 minutes.

After the effect becomes noticeable externally (usually you should wait about 5 minutes, sometimes longer), the remaining lemon should be washed off well without the use of paste and other artificial means.

Rubbing with zest:
This method is considered more gentle than the first, since there is a little less acid in the zest than in the pulp itself.

1. The fruit should be peeled so that large enough pieces of it remain. The lemon itself can be used as you like, since only the zest is needed to lighten the enamel.
2. outer side each tooth must be carefully rubbed with a piece of peel, using its inner side.
3. After that, leave your mouth open for free air access for several minutes (but not more than 3-5).

Usually this is enough for a visual effect - the enamel becomes lighter right during the procedure. Next, rinse your mouth.

Lotions from the pulp:
The method is suitable for those people whose teeth darkening is strong enough, but the enamel has a sufficiently large thickness and strength.

1. From the pulp of a pitted lemon and dense inner films, you need to make a gruel.
2. It is applied to the surface of the teeth and held for up to five minutes, leaving the mouth slightly ajar, as in previous recipes.
3. After the procedure, the pulp should be washed off with a rinse, but not with a toothbrush.

Lemon rinse:
For gradual whitening and freshening of the mouth, a rinse is excellent, which is easy to make on your own.

1. For him, we take 3 parts of lemon juice and 1 part of finely ground salt.
2. Mix and rinse your teeth well with the solution after brushing.
3. We use 2-3 times a week.

Do not use mouthwash for inflammation in the mouth.

The easiest way:
It lies in the fact that for 2-3 minutes you need to chew a piece of lemon pulp. The effect of this procedure will also be quite noticeable.

However, the disadvantage of the technique is that when chewing, exposure citric acid the surfaces of different teeth are exposed to varying degrees.
For better penetration into hard-to-reach places, as well as to simultaneously reduce negative impact citric acid, people with hypersensitivity may not chew the pulp, but a piece of zest.

Lemon and soda:
Any acid has bleaching properties and citric acid is no exception. But it also negatively affects dental health. The enamel becomes thinner, becomes more vulnerable and sensitive. To safely whiten your teeth at home, you need to supplement it with an alkaline agent. And regular baking soda is the best. She is sodium bicarbonate.
Soda, like lemon, acts as a teeth whitener. It removes yellow plaque, bacteria, brightens the enamel. Together, these two products work even more effectively.

1. Take an arbitrary amount of soda, pour into a small container and knead small lumps.
2. Squeeze juice from lemon and add to baking soda. The reaction will start and the powder will foam. So it should be, in a few seconds everything will stop.
3. Thoroughly mix the mass, in consistency it should resemble toothpaste.
4. Brush your teeth with regular toothpaste, remove water and saliva from the surface with a napkin.
5. Apply the resulting tooth whitening product to the brush, brush again, leave for a minute.
6. Rinse your mouth well with clean water.

11. Basil leaves

Basil leaves are a natural remedy for whitening teeth. At the same time, basil still reliably protects the gums and teeth from inflammation. and removes bad breath.

If you grind fresh basil leaves to a puree, the mixture will help whiten and heal your teeth. It can be used regularly instead of traditional pasta. Can be applied for 5-10 minutes before the main cleaning.

And if you add mustard oil to dried basil leaves (seasoning), and then rub the mixture on your teeth, it will strengthen them and add shine.

12. Aloe Vera

Aloe vera will help us whiten our teeth safely and effectively. To do this, simply squeeze some juice from a piece of aloe and apply it to the brush every time you brush your teeth.

To make your teeth shine like Hollywood, you can also use a purchased, but natural gel from this plant. Lubricate the teeth, massage with a brush and rinse well.

This procedure can be repeated after each cleaning. After a few weeks, your smile will look brighter and shinier.
According to www.adme.ru, www.bienhealth.com, www.vash-dentist.ru

Cleaning and even more so teeth whitening is a very responsible procedure, if done incorrectly, you can forget not only about a snow-white smile, but also about a smile in general.
Some useful tips Finally..

Brush your teeth twice a day and don't forget about it! The best way to keep your teeth healthy and prevent tarnish is to brush your teeth every day and floss. Brush your teeth before bed and after meals. Food can stain the enamel of your teeth, and brushing your teeth removes food debris.
Brush your teeth for two minutes. Clean your tongue and gums too!

Rinse your mouth after drinking coloring drinks like coffee and foods like tomato sauce.

Eat crunchy vegetables. Apples, fresh green beans, celery, carrots, cauliflower, broccoli... go on. In general, any hard vegetables and fruits are a natural cleanser for your teeth. Therefore, after a cup of coffee, eat an apple.
In addition, vegetables are extremely healthy!

- Coffee and other caffeinated foods can erode tooth enamel and cause cavities. If you can't start your morning without these drinks, drink through a straw to keep the liquid from coming into contact with your teeth; However, if you can eliminate these drinks - do it.
Cream or milk will not make coffee less harmful. The enamel-destroying properties of coffee persist even with milk.
Even if your coffee or tea contains more than half milk, these drinks will still not make your teeth whiter.

- Although the most important thing for teeth is Toothbrush and dental floss To keep your teeth white and healthy, you should use chewing gum and mouthwash. Chew gum or rinse your mouth with mouthwash after meals. It is very useful!
Use only chewing gum and mouthwashes are not effective because these products only
complement the use of a toothbrush and floss.

- Stay away from tobacco products. Eliminate cigarettes, pipes, cigars, chewing tobacco and tobacco. All of these are bad for your teeth.
It is believed that chewing tobacco is better than smoking, but this is not true. Chewing tobacco contains at least 28
compounds that lead to the development of oral cancer and are more potent than nicotine.

With the help of olive oil, you can remove individual stains on the teeth: gently rub the darkened area with a cotton swab dipped in oil. Then you can brush your teeth with regular toothpaste. After three to five treatments, the stain will disappear.

- If you are unable to get rid of any stains, seek the advice of a dentist or purchase a remedy from a drugstore for use at home.

- Currently, dental fillings are selected as close as possible to the natural color of the teeth. However, after bleaching, they may appear darker. In this case, replace your fillings with plastic ones.

- Wear blue clothing. It turns out that blue color(on body or lips) whitens whites. Choose a blue turtleneck and dark lip gloss rather than a red sweater with red lipstick. Of course, the effect will disappear when you take off your clothes, but it can be quickly returned!
Do not use matte lipsticks, even if they are blue. Matte colors will make your lips look dirty, less pearly. Choose shimmery glosses and lipsticks.

Home whitening is a slow process, so the first results will be noticeable no earlier than in 2-4 weeks. Be patient, be persistent, don't give up halfway through, and your teeth will always shine white!

Well, now you know how you can whiten your teeth without harm to your health. And I say goodbye to this and wish you to smile more often!