Conjugated linoleic acid for weight loss. Conjugated Linoleic Acid (CLA)

conjugated linoleic acid(CLA, CLA) is one of the specialized dietary supplements for weight loss. Unlike hoodia, which suppresses appetite, or white beans, which block carbohydrates, CLA is a fat burner. And it is desirable to use it in combination with other measures.

What is it and how does it work

Linoleic acid in general is one of the essential fatty acids of the Omega-6 group. Essential - means that they are not produced in the body, but are necessary for its normal functioning. We get it from food (beef, vegetable oil, etc.). But CLA is a separate substance, a compound of some linoleic isomers. In any case, it’s understandable, I think that this is not some kind of “chemical” - every day we eat foods that contain linoleic acid. These substances are involved in the natural processes of fat burning. However, CLA is not a stimulant.

In addition, conjugated linoleic acid has antioxidant activity, strong antitumor activity. Stimulates work immune system, strengthens cardiovascular system. That is, in general, it has the most positive effect on the body.

It must be understood that the process of fat burning by itself does not start in any case. It needs at least some physical activity. Not a single dietary supplement will help you lose weight while lying on the couch and eating a cake. If you do not eat right and lead a sedentary lifestyle, it is useless to drink fat burners. In any case, it is necessary to change your lifestyle and nutrition system. And dietary supplements will significantly enhance the effect of such positive changes and accelerate the process of losing weight and transformation. And the reviews of those who are losing weight about conjugated linoleic acid, including directly depend on their own behavior. However, most of the reviews are positive.

Clinical researches

On the issue of the real effectiveness of conjugated linoleic acid for weight loss, studies have been repeatedly conducted. However, according to the results of experiments using conjugated linoleic acid, the opinions of scientists are not always unambiguous. So, studies conducted in 2004 and 2007 gave controversial results, and scientists came to the conclusion that acid has little effect on weight, but can be used in sports and the fight against obesity as part of a complex, subject to a general strengthening effect on the body.

At the same time, in 2000, the Journal of Nutrition published data obtained as a result of blind clinical trial with a placebo group, which showed that when taking about 3.4 g of CLA per day in the experimental group, the decrease in body weight of participants was about 6 pounds (2.7 kg) compared to the placebo group. A four-week study in Sweden found that people who took 4.2 grams of CLA a day had an average reduction in waist circumference of 1.4 cm.

The conclusions of most of the studies conducted (there are more than 30 in total) agree that taking conjugated linoleic acid helps to reduce subcutaneous fat and increase the percentage of muscle mass in the body (by reducing the percentage of fat), that is, its benefits are undeniable. It does not affect muscle growth in any way, but it prevents their destruction. That is why CLA is often used in bodybuilding - as a substance that prevents catabolic processes (muscle breakdown).

By the way, the anti-catabolic property of linoleic acid is very important not only for athletes and bodybuilders. The problem is that with passive fasting (a strict diet and no physical activity) it is the muscles, not the fat, that are destroyed in the first place. After all, they require a lot of energy for their own maintenance - and the body considers them in “hard times” (due to hunger) less important than “strategic reserves” of fat. At the same time, if you have a lack of muscle mass, after losing weight you will very quickly gain weight again - and again precisely due to fat. In the presence of a normal muscle frame, the very maintenance of it takes those same calories that otherwise go to new “strategic reserves”. In a word, maintaining muscles is important at least so that after losing weight you do not instantly gain weight again.

The general conclusion is simple, as always. Everything is very individual. Any supplement helps one person, not the other. It is necessary to try and look for “your own”, there cannot be universal recipes here.

And the most important thing. CLA is most effective in complex therapy. That is, it is desirable to combine it with other means with a fat burning effect. And of course, be sure to do it against the background of proper nutrition.

Conjugated Linoleic Acid Contraindications and Side Effects

There is evidence that CLA may increase insulin resistance when CLA is consumed by very obese people. This increases the risk of developing diabetes. Also, for very obese people, there is a risk of increasing the concentration of cholesterol in the biliary system.

Accordingly, you should not take CLA in diabetes, gallstone disease and very high degree obesity.

Conjugated Linoleic Acid - Application and Dosage

An effective dosage of CLA in the "solo" version is about 3 g per day. It is better to break this dose into two or three doses. In preparations containing other fat burners, the dosage may be lower.

CLA is a fat soluble substance. It must be taken with food. In order to avoid negative reactions from digestion, it is better to drink capsules not before or after, but during meals.

CLA conflicts with resveratrol and fat blockers. Not to be confused with fat burners! With most of the latest CLC just works great in the complex. But fat blockers - substances that prevent the absorption of fats - alas, they also interfere with the absorption of fatty acids, including CLA. So if you take blockers, spread them with linolka on different tricks food.

Combines well with fucoxanthin.

Choosing a drug containing conjugated linoleic acid

The most widely known drug with conjugated linoleic acid in our country is Reduxin-Light. Do not confuse it with just "Reduksin" - this is a very unsafe tool that has a lot of heavy side effects and banned or restricted in most countries. For his "magic" action, you have to pay very seriously with your health. But "Reduxin-Light" is a remedy based on conjugated linoleic acid already known to us. It does not possess any supernatural or “magical” effect, but it does not pose a danger to health either. This is a normal working drug that is effective in the complex treatment of obesity.

Another thing is that the same conjugated linolka can be bought much cheaper, and in the best dosages. Let me remind you that the working dosage is about 3 g per day.

Below is a table comparing prices and dosages of "Reduxin-Light" and drugs from "Iherba". The table also lists other active substances.

Athletes who are engaged in the formation of their body, gaining muscle mass, first of all, need a balanced diet. An important part of it is polyunsaturated acids, which will soon include CLA.

Conjugated Linoleic Acid is a polyunsaturated fatty acid derived from fatty linoleic acid. This group includes Omega-3 and Omega-6 acids.

It is most effective to take CLA while cutting.

At present, it is being studied in depth, but already now we can say that this species fatty acids are not produced by the body. Based on this statement, it can be classified as necessary for the body components. If linoleic acid stimulates lipogenesis - the formation of new fats in adipose tissue, then conjugated linoleic acid blocks the process of fat accumulation to some extent.

How and when to take conjugated linoleic acid

Depending on the company that produces the product, the form of release of the drug varies. Best results can be expected when separating daily allowance for 2-3 doses. Optimal shape release - gel capsules.

The cost of a CLA package varies from 400 to 2000 rubles, depending on the packaging and the content of the active ingredient in the capsule.

After examining several case studies where all required parameters and conditions, we can safely say that taking the drug is over 3g. per day is a waste of money.

Three grams is enough for the body !!! Everything that will be used from above will not have any effect.

Should You Take CLA for Weight Loss?

CLA does not excite the nervous system, so you can take conjugated linoleic acid at any time of the day

Using this drug solely as a fat-burning agent is a waste of time.

Several examples of studies have shown that groups taking the drug lost fat mass in an amount of 90 to 800 grams per week. Considering that a person significant number loses more extra pounds than the average, then the merit of 800 grams is precisely the case with them.

Again, the drug has not yet been fully investigated. And athletes who take it not only for weight loss observe on themselves different results– both positive and negative. Here, most likely, the lifestyle, nutrition and, of course, sports loads affect.

During the reception, there is a decrease in weight, subject to proper nutrition and exercise. But at the same time, building muscle mass, so when you stand on the scales you will not see a significant difference, and sometimes, gaining muscle mass will be mistaken for weight gain.

What foods contain linoleic acid

Everyone who pays due attention to health and an active lifestyle, as well as a healthy diet, knows that before taking drugs that restore the necessary amount of important elements in the body, you need to find out what they contain. Some elements are needed by the body in small amounts, and most likely we take them with food.

Conjugated linoleic acid - a group of linoleic acid isomers found in meat and dairy products

CLA is a fatty acid found in beef and milk. To some extent, it is present in lamb and goat meat - but beef is the main supplier for the human body. The bottom line is that a fatty acid is produced in the meat of ruminants.

A high percentage of keeping is possible only if the cattle grazes in the meadows and eats grass and hay. In most cases, now cattle are on grain feed. "Special feed", although saturated with essential trace elements, education necessary acids does not occur, since the process occurs only in the case of the use of grass and its processing in a special section of the stomach of the animal.

It can be seen from the table that 3 CLA, necessary for a person per day, is difficult to collect exclusively from beef, given that in 100g. beef contains only 15 grams of fat.

Table of content of Conjugated Linoleic Acid in products

Properties of conjugated linoleic acid

It is worth noting that the effect of taking conjugated linoleic acid does not become noticeable immediately: usually after 2-3 months after the start of administration.

To date, research is ongoing, and not all properties of this acid have been identified, but those that are known are used with great success. It is not a panacea for all diseases or even one. This is an important element, a dietary supplement that should be taken when necessary and after consulting a doctor. It affects the body of each person in different ways, and the purpose of taking each is different. Therefore, you should not trust advertising and stormy reviews. Basic properties:

• Reducing cholesterol levels. Here you need to make sure that you need it. The required cholesterol level is different for everyone. If you have been researched and your doctor himself has advised you to take CLA, then this is a necessary measure.
• Stimulation of immunity. AT this direction research is still ongoing, and I think it's too early to talk about the accuracy of this statement.
• Fat burning. This item motivates to buy most often, but if you delve into the topic and find out that with significant loads, taking this drug, athletes lost 90g during research. in Week!!! But remember that the body is individual. And perhaps it will work for you more than ever.
• Formation of muscle mass. It is rather not a formation, but some. Muscles will become more defined, yes.
• Prevention of cancer. Research in this direction is underway, but today there are positive results and this statement has been partially proven. There are animal experiments that have shown results.
• Anti-inflammatory action and prevention of cardiovascular vascular diseases. Such statements can only be given by doctors working in this direction. Indications for taking the drug from a specialist are the result of processing your personal indicators and analyzes. It is important.

Side effects when taking, contraindications

The drug is in the process of research, but to date, in addition to some effect on gastrointestinal tract, and such deviations as dyspepsia were not detected. Each drug acts on a single person in its own way. And it can become both a panacea and unpleasant reason diseases. Its interaction with various drugs and food products. And for this, especially If you are taking any medications and would like to take supplements, please consult your doctor!

Is it worth it?

It is important to remember that on the way to health, a beautiful, harmonious body, you need to take into account all the moments that may turn out to be deplorable.

Supplementation is a personal matter, but it is worth taking seriously drugs that have not been fully researched. Take care of yourself and go to success with proven methods: sports, healthy eating, positive emotions and quality sleep.

Be sure to read about it

In pursuit of slim figure most of us dream of a tool that can help you lose weight without any effort. Especially vehemently lose weight with the help of special preparations start on the eve of the summer season or before the New Year holidays. One of these means - "Momenton CLA" for weight loss. Reviews of the drug indicate its effectiveness, safety and beneficial effects on the entire body.

The drug is universal. With its help, men get rid of the beer belly, women - from extra centimeters on the hips and waist. In a month you will be able to show off your graceful forms on the beach or fit into your favorite dress, bought a few years ago in the calculation of a possible weight loss. However, before taking the drug, you should carefully read the indications, the principle of action of the drug and instructions for use, and also consult with your doctor.

Composition "Momenton CLA"

As part of the drug - linoleic conjugated acid (CLA) and Excipients. It is the main component that is a powerful fat burner that controls the growth of fat cells, normalizes and generates the breakdown of fats. "Momenton CLA" for weight loss, reviews of which are only positive, prevents the transfer of fats into cells, while activating the use of fat reserves in the body. Vitamins, which are part of the drug, saturate the body with useful substances, making the skin toned and smooth. Changes are noticeable after a few days of taking the remedy - the gait becomes easier, the eyes are brighter, and the waist is thinner.

The uniqueness of the drug

"Momenton CLA" for weight loss, reviews of which attract all those who dream of losing weight, does not apply to medicines, but to biologically active additives. In addition to a noticeable "slimming" effect, the drug, according to the manufacturer, has a beneficial effect on the entire body. First of all, the active substance strengthens the cardiovascular system. Secondly, it prevents the formation cancer cells in the mammary gland, which is important in conditions high level incidence of this oncopathology among women.

The secret of the drug's success

Due to the fact that the best nutritionists, immunologists and gastroenterologists worked on the development of Momenton CLA diet pills, the product turned out to be truly effective and safe. no contraindications and allergic reactions do the drug unique means to achieve the goals of shaping the ideal body. Ease of use and efficiency helped the tool quickly gain popularity among consumers in our country.

An important role in the popularization of the drug "Momenton CLA" was played by a competent advertising campaign, the face of which was the famous socialite Alena Vodonaeva. Egor Khalyavin, a member of House 2 who has lost 32 kilograms - good example of how easy it is to achieve amazing results with Momenton CLA for weight loss, reviews of which speak for themselves. Join the number of lucky ones who were able to make the figure perfect in the shortest possible time. Now it's really simple and accessible to everyone!

Mode of application

You have decided to lose weight with a really effective and safe means? Try Momenton CLA. The instructions for use, attached to the tablets by the manufacturer, indicate that it is necessary to take the remedy in courses. The course is calculated individually, based on the number of extra pounds, and ranges from one to two months. After completing the course, you need to take a break, allowing the body to get used to the new forms.

"Momenton CLA" - tablets, absolutely safe, but do not exceed the dosage recommended by the manufacturer. Otherwise, the result will be too fast, which means it can harm a rapidly losing weight body. Daily dose - 1-2 tablets taken with meals. In just one course, you can say goodbye to 10-20 extra pounds. At the same time, you will not go on diets, limit yourself in choosing your favorite dishes, experience negative emotions, often tormenting losing weight.

The main advantages of "Momenton CLA"

"Momenton CLA", reviews of which are the best evidence of its effectiveness, has a number of advantages over similar drugs for weight loss. This is:

• Efficiency - in just a month you can say goodbye to 10 kilograms of excess weight.
• Availability.
• No contraindications.
• Appetite control.
• Burning body fat.
• Increased skin turgor and muscle toning.
• Normalization of the entire gastrointestinal tract.
• Purification of toxins and slags.

We save the result

Get slimmer with Momenton CLA! Who lost weight once, he will never want to return to his former magnificent forms. It is recommended to maintain the result with repeated courses repeated every 3-4 months.

In addition, one must not forget about proper nutrition and strenuous physical activity. The combination of a slimming drug, simple and healthy food and elementary exercises will make you forget about weight problems forever. Vegetables, fruits, lean meats, cereals should form the basis of the diet of anyone who wants to keep their weight normal. While taking any "slimming" drugs, including "Momenton CLA", you must drink at least two liters clean water in a day. This good habit will not give a chance for those extra pounds to return to their places at the waist that they have been accustomed to for years.

Not all fats are the same. Some of them are important solely as a source of energy, while others have a wider range of useful properties. A substance called CLA is gaining more and more supporters among visitors gyms, bodybuilders and individuals wishing to lose weight. And for everyone who has not heard about this substance before, it's time to find out what it is.

What is CLA?

CLA, or conjugated linoleic acid (CLA), belongs to the family of omega fatty acids with 18 carbon atoms. More precisely, it is a group of linoleic acid isomers with two double bonds separated by a methyl group.

In order to understand what CLA is, you first need to figure out what the term “conjugated” means, since everything is more or less clear with the other two words in the name.

So, in the name CLA, this term indicates the presence of double bonds in the fatty acid molecule. And the conjugation (conjugation) of these double bonds can be on different areas molecular chain. That is, fatty acids are called conjugated, structural formula which provides for the presence of double bonds between carbon atoms.

There are 28 forms of CLA, but the most important are c9t11 and t10c12. The formula for each CLA isomer indicates the presence of cis (c) and trans (t) double bonds. The numbers next to the letters indicate the location of these bonds on the fatty acid chain. The difference between the forms of CLA lies precisely in the variable placement of these same double bonds. And this seemingly insignificant difference can radically change the properties of the acid and its role in the body.

But there are other isomers of CLA. For example:

• 9-trans, 11-trans;
• t11,c13;
• 8t10c;
• 9-hydroxy-trans 12-cis (source - Valerian Fori, teardrop seeds).

Thus, CLA is the cis- and trans-double bond species. In other words, CLA is technically a trans fat, but it is naturally occurring trans fat and is found in many healthy foods. Scientists have conducted many studies and they all confirmed: while industrial trans fats are harmful to humans, natural CLA is not.

What is contained?

CLA is naturally produced in digestive tract ruminants and to a lesser extent in pigs and poultry. Under the influence of fermenting bacteria Butyrivibrio Fibrisolvens, linoleic acid is transformed into CLA. The most well-known isomers of CLA, which are most often found in foods, are 11-trans 9-cis. And here human body is not able to produce CLA, therefore, it uses dairy products and meat as a source of this beneficial substance. However, there is an exception to this rule: CLA is found in human milk. And this fact, according to scientists, is the best way to confirm how important this compound is for a person. After all, only important substances for human life are concentrated in human milk.

In addition, industrial production of CLA is also possible. But how is linoleic acid conjugated and why is it needed? Obtaining this substance is possible by chemical treatment - as a result of partial hydrogenation of linoleic acid. To be more precise, CLA is the result of an alkaline effect on vegetable oils, which contain large reserves of “raw” acid. As a result, compounds with very high biological activity and a certain chemical composition.

CLA and Linoleic Acid: What's the Difference?

Linoleic acid is the most common substance from. Considered essential for humans, it enters the body with food, then transforms into a substance known as arachidonic acid. It is predominantly found in vegetable oils, but is also found in other foods.

While CLA is technically a "version" of linoleic acid, it's important not to confuse the two. At least when we are talking on the effect on the body. Chemically, they are different compounds and have opposite properties. So how is CLA different from linoleic acid?

While linoleic acid (found in cottonseed oil and other plant foods) stimulates the formation of adipose tissue (a process known as lipogenesis), CLA, on the contrary, causes oxidation, thereby inhibiting the accumulation of subcutaneous deposits. Another difference lies in the ability to influence the formation of tumors. If linoleic acid is considered by researchers as one of the substances that contribute to malignant degeneration cells, CLA has repeatedly confirmed its ability to inhibit the development of . And finally, there is one more important difference. Linoleic acid sometimes increases blood levels, and CLA, you guessed it, removes excess cholesterol and triglycerides from the body.

Scientists continue to study the properties of both substances, but already have a lot of evidence to argue that an excess of linoleic acid against a background of CLA deficiency can be hazardous to health.

Linoleic and lipoic acid: what is the difference

And one more note. Speaking about the benefits of fatty acids, it is also important to distinguish between linoleic and lipoic. Although the names of both substances may seem consonant to some, in fact they are different chemical components.

Lipoic acid is also known as or thioctacid. It, like CLA, is found in red meat, but in addition, it is found in spinach,. Nutritionists strongly recommend not to use it along with fatty acids (including linoleic), instead it is better to combine it with another popular supplement. sports nutrition – .

Linoleic acid, like gamma-linolenic acid (GLA) and arachidonic acid, is a member of the PUFA class (polyunsaturated fatty acids). A person needs this substance from birth, since the development and functioning of many organs depends on this acid. And if you analyze where this substance is contained, then vegetable oils come to mind first of all. It is found in sunflower oil, olive oil, safflower oil, linseed oil and many other products from this group. And it is this substance that serves as a source of conjugated linoleic acid.

All types of lipids (from meat, eggs, dairy products, butter or vegetable oil, nuts, seeds) are composed of fatty acids, the benefits and harms of which depend on various factors.

Polyunsaturated fatty acids (alpha-linolenic, linoleic, docosahexaenoic, conjugated linoleic) are important for athletes, monounsaturated (oleic, palmitic) - for the cardiosystem. But trans fats, like saturated palmic fatty acid or steric, as a rule, have contraindications, so you should be careful with them.

Meanwhile, some of these substances are indispensable for humans, and their deficiency (especially during pregnancy) can have serious consequences. These include (found in fish, seafood, eggs, some nuts and seeds) and omega-6 fats (mainly concentrated in vegetable oil, nuts, seeds).

Both types of fatty acids play different roles in the body, but balancing them is essential. Their correct proportions are necessary for the healthy functioning of the immune system, maintaining hormonal background, the functioning of the digestive and nervous system. Ideally human body should get more omega-3 and less omega-6. But in reality, everything happens the other way around.

The basis of omega-6 fats is called linoleic acid, which is found in cereals and vegetable oils (for example, corn, safflower, sunflower, rapeseed). It is now known that excessive consumption of these omega-6 foods can have undesirable consequences for good health.

Conjugated linoleic acid, in its effect on the body, is more like omega-3 than omega-6, of which it is actually an isomer. In particular, CLA has anti-inflammatory properties, and is also able to “turn off” hunger, so to speak, by influencing the production of ghrelin (hunger hormone).

Role in the body

The biological activity of CLA was discovered by scientists in 1987. At the time, researcher Michael Parise discovered that exposure to high temperatures minced meat in the product forms substances that prevent muscle cell mutations. Experiments on mice have proven the effectiveness of these polyunsaturated acids in the fight against malignant tumors. Later, other researchers found that these substances are also able to reduce the percentage of body fat. And since obesity is one of the main problems of modern mankind, scientists became interested in the potential ability of CLA to increase the effectiveness of weight loss programs.

Today it is already known that this substance:

• reduces body fat;
• increases insulin resistance (which means it can prevent diabetes);
• has antithrombogenic and anticancer properties;
• prevents atherosclerosis;
• improves lipid profile;
• modulates the immune system;
• promotes bone mineralization;
• reduces the content of glucose in the blood;
• improves digestion;
• Helps fight food allergies.

But still, the most studied property of the CLA supplement is its ability to reduce fat mass and increase muscle mass.

Some Benefits for the Body

Regulates cholesterol and blood glucose levels

As it turned out, CLA is a good tool to combat the increase bad cholesterol, thereby preventing atherosclerosis, hypertension, heart disease and blood vessels.

Studies have also confirmed the existence of a link between CLA intake and the risk of diabetes. It turned out that CLA lowers blood sugar levels and increases the body's sensitivity to insulin.

Supports immunity

People who follow low-calorie diets are more prone to disease. And all due to the fact that not receiving useful substances, the body becomes more vulnerable, the immune system weakens. The introduction of CLA into the diet will strengthen the immune system, as well as prevent the catabolic effects of the immune system during the period of illness.

Prevents cancer

Conjugated linoleic acid has anti-cancer properties. This statement was made by experts after a series of experiments on animals. Other than that, some claim that CLA may be helpful in preventing breast cancer. prostate and digestive organs. Penetrating into mutated cells, CLA molecules program them for death (apoptosis).

Protects against allergies

After 12 weeks of taking the CLA biological supplement, the participants of the experiment confirmed: symptoms seasonal allergies they have decreased. Scientists have also noticed that CLA is beneficial for people with asthma. Against the background of this fatty acid, the state of health of patients has significantly improved, the sensitivity of the respiratory tract has decreased.

Reduces joint pain

Studies have shown that CLA is also beneficial for people with rheumatoid arthritis. The supplement, in combination with vitamin E, reduces joint pain, relieves swelling and other symptoms of the disease. In this regard, scientists suggest that CLA can serve as a treatment for joint disease.

What products contain

CLA in its natural form has been found in many foods, in particular from the meat and dairy group. It is well known that the main sources of CLA are animal products. Most high content this substance was found in kangaroo meat, a little less - in the meat and milk of ruminants (cows, goats, sheep). Meanwhile, the concentration of CLA in these products largely depends on what the animals ate. For example, the CLA content is sometimes 3-5 times higher in beef and dairy products derived from grass-fed animals than those whose diets were dominated by grains and mixed fodder.

But the data indicated in the table is approximate, and in meat from different manufacturers these data may differ. The fact is that the concentration of CLA in meat and milk directly depends on the diet of the animal. The more often the cattle consumed fresh grass, the more CLA. For this reason, the meat of cows raised in closed farms cannot be a good source of conjugated linoleic acid.

Moreover, American scientists have calculated that modern veal (and these data are indicated in the table) contains only a third of the CLA indicators that were in the meat of the 1960s sample.

The natural version of CLA, as already mentioned, is found in meat and dairy products. Researchers studying the properties of CLA have never overlooked the natural version of the fatty acid. And after long-term observations, they made several conclusions.

First, people who eat a lot of CLA products are less likely to develop some chronic diseases, including type 2 diabetes and cancer.

Secondly, studies have shown that in regions where grass is the main dietary product of cows, people get more CLA and they are less at risk of heart disease. Although in scientific world Not everyone agrees with this assumption. Some do not link these results from CLA.

As for CLA's best-known ability to burn fat, the c9t11 type isomer (found in foods) has proven to be less beneficial than the "chemical" version of CLA.

CLA as a supplement

To experience the full benefits of this acid, food alone is not enough. In addition, foods containing CLA tend to be a high source (called bad fat) as well. The researchers calculated that if someone tried to get at least 3 g of CLA only from food, then they would inevitably have to consume almost a pound of fat along with useful substances, which is more than 4,500 kilocalories.

And then they come to the rescue. The CLA sports supplement is a way to get the fatty acid in its purest form, while excluding the extra intake. Active substance for supplements, it is most often obtained from safflower seeds or sunflower oil. As a result chemical exposure on these products, the linoleic acid contained in them is converted into conjugated.

By the way, there is a certain difference between CLA contained in food and included in dietary supplements. At a time when the c9t11 isomer is usually present in food, nutritional supplements is a substance whose structural formula is t10c12. So, there is every reason to believe that both versions of CLA have different effects on the body.

But still, CLA owes its extreme popularity to its ability to accelerate weight loss. Many may wonder: how can fat be useful in the fight against fat? Actually it can! Especially when it comes to essential fatty acids like CLA. Over the years of testing, scientists have done a lot of research using CLA. Some even suggest that it is one of the most researched weight loss substances in the world.

Scientists have determined that CLA consumption induces a series of biochemical reactions in the body that speed up basal metabolism. Many studies indicate that CLA is more effective when it comes to obese individuals. But also this substance is able to effectively reduce body fat in healthy people.

Many studies have confirmed that CLA can cause significant fat loss. In addition, CLA has been shown to not only eliminate fat, but also improve muscle mass, in many cases increasing it. However, there are also other studies that either did not confirm the fat-burning effect of CLA, or the results against the background of taking the supplement were insignificant.

An independent group of scientists reviewed data from 18 studies and drew their conclusions. So, the most pronounced effect of taking CLA is usually observed in the first 6 months of supplementation. Then, over the next 2 years, the efficiency slowly decreases, eventually reaching the so-called plateau period. The same researchers calculated that during the first six months of taking the supplement, the body can lose up to 100 g of fat every week.

American scientists conducted an experiment, the participants of which were divided into two groups: healthy people and with obesity. Participants in the experiment without excess weight took 4.2 g of CLA daily, and the representatives of the second group drank 3.4 g of the supplement. After 12 weeks, it turned out that representatives of both groups had lost quite a lot of fat. In addition, obese persons are almost 4 percent more.

Another study was conducted with the participation of novice bodybuilders. They drank 7.2 g of CLA during 6 weeks of exercise. Outcome (compared to non-supplemented control group) – muscle mass increased markedly.

CLA was also tested in Sweden. There, participants in the experiment were 25 obese men aged 39 to 64 years. For 4 weeks, they took 4.2 conjugated linoleic acid daily. After the time allotted for the experiment, it turned out that on average each of them lost one and a half centimeters in waist circumference.

Previously, researchers assumed that the ideal fat-burning complex is a mixture in equal parts of the t10c12 and c9t11 isomers. But in the process of research, they found that it is the t10c12 isomer that is responsible for preventing obesity.

Interestingly, CLA has been shown to be effective in treating so-called male-type obesity (“apple” when fat accumulates in the abdominal region). Researchers consider this an important discovery, since this type of obesity is more difficult to treat and is considered one of the factors that increase the risk of developing diseases such as diabetes, atherosclerosis, autoimmune diseases, hypertension, and dysbacteriosis. And also it is this type of obesity that causes an increase in cholesterol and triglycerides in the blood.

By the way, only after carefully studying the properties of CLA and L-carnison, many agreed that the Atkins diet (developed by nutritionist Robert Atkins) is really effective. Meat, butter and dairy products are not dangerous for the figure, unless they are fried and combined with foods with a high glycemic index.

Benefits for athletes

Many people know that CLA effectively reduces the percentage of body fat. Meanwhile, at one time, researchers noticed that often against the background of a decrease in body fat total weight does not decrease, and sometimes even increases. And scientists have found an explanation. It turns out that in addition to burning fat, CLA plays another role - it improves muscle growth.

CLA is more commonly seen as a fat-burning food, but studies have also confirmed that conjugated acid is important for individuals who want to build muscle. Conjugated linoleic acid (alone or in combination with supplements such as creatine and whey protein) is believed to promote muscle growth and strength. For this reason, sports nutrition, along with many other products, also includes CLA. This substance is part of some protein shakes and, of course, it is included in the formulas of drugs for weight loss. It is believed that the effect of taking the drug is better seen on drying.

The researchers conducted the experiment with 76 volunteers. Participants of the experiment received 5 g of CLA daily for 7 weeks and were engaged in a program composed of strength exercises 3 times a week. After the time allotted for the experiment, it turned out that the athletes who used CLA had an increase in muscle mass of almost one and a half kilograms. While the results of the control group that did not use the supplement were only 200 g. Also, while taking CLA, the body fat decreased significantly in athletes (some took up to 800 g of fat). In addition, participants in the experiment who took the supplement showed better results during strength exercises.

Conjugated linoleic acid is useful for people involved in:

• strength training;
• fitness;
• swimming;
• running;
• sports walking;
• dancing and other sports.

When and how to take

CLA is considered a safe substance for humans, so it can be included in the diet of men and women of all ages. Experts have calculated that efficient combustion fat will need from 1.8 to 7 grams of CLA per day, and most studies have confirmed the safety of doses ranging from 3.2 to 6.4 grams of the substance per day.

Meanwhile, the optimal regimen for fat burning involves taking 0.6-2 g of CLA twice or thrice a day (can be taken at any time of the day without reference to meals). The dose is adjusted individually according to the stage of obesity or the amount of fat to be eliminated. It is not advised to take more - the effect of taking huge doses will not affect the rate of weight loss or muscle building. But alcohol can affect the chemical properties of the drug (and hence the expected result). For this reason, both substances cannot be combined. It is also important to know that CLA enhances the fat-burning properties of fucoxanthin. For this reason, both substances are considered to be highly compatible. But it is better not to combine CLA with fat blockers and resveratrol (they have opposite properties). And for the end. To really feel the result, conjugated acid will have to be taken for 2-3 months, moreover, against the background of physical exertion.

What forms does it take

As a rule, CLA in the form of a sports supplement is tablets and capsules, and is also found in mixtures for athletes. But conjugated fatty acids in capsules are considered optimal for the body.

Today, supplements containing CLA are a very affordable product that can be bought both in sports nutrition stores and in pharmacies. In addition, the supplement is presented in different forms: in pure form (for example, "Solgar") or in combination with other useful substances. Most often, manufacturers add vitamins and minerals (in particular), minerals, and other fat-burning substances to the composition.

Among the representatives of the second group, one can name the Tropicana Slim fat burner, the capsules of which contain CLA and tocopherol concentrate. Another interesting option is CLA in the form of a chocolate-caramel cocktail "Vitaim Body Sculptor". In its composition, in addition to conjugated linoleic acid, the manufacturer introduced three types of proteins (whey, soy and casein micellar), and manganese. The Lipo Star System sports nutrition supplement is also popular. As part of this drug, the manufacturer declared CLA, L-carnitine and an extract (known for its ability to speed up metabolism and burn subcutaneous fat).

That is, both expensive drugs with a rich chemical composition and cheaper analogues consisting of pure CLA are presented on the market, the action of which, as a rule, is identical. But still, the scheme and the amount of taking supplements from different manufacturers can vary significantly. What exactly is included in the composition of dietary supplements and how to take the drug, the instructions for use will tell, which cannot be ignored (especially if there is a desire to take the drug for several months).

And further. When choosing a sports nutrition supplement containing CLA, it is important not only to pay attention to the name of the product, but also to the manufacturer. Today on the market you can find at least a dozen products with the same name - CLA. Among the most popular are those manufactured by such companies as Dymatize, Optimum Nutrition, Multipower, Trec Nutrition, Performance, Muscletech, Amway NUTRILITE, IronMaxx.

Overdose and side effects

There is a lot of evidence that CLA is beneficial to the body. Meanwhile, it is important to remember that some nutrients that are beneficial in small amounts can be harmful when taken in large doses. The abuse of conjugated linoleic acid also carries certain dangers.

Studies show that high doses of CLA can lead to the accumulation of fat in the liver, and this already increases the risk of developing metabolic syndrome and. Animal and human studies have also shown that large servings of CLA can lower levels of "good" cholesterol. In addition, an overdose of CLA causes less serious side effects: diarrhea, abdominal pain, flatulence, and nausea.

As for children and pregnant women, it is better not to take conjugated linoleic acid preparations for them. But this does not mean that their diet should not contain natural sources CLA. On the contrary, products containing CLA are beneficial for both children and expectant mothers.

Dangerous CLA can be for people after surgery, with liver disease, blood clotting disorders. Conjugated linoleic acid can slow blood clotting and thus increase the risk of bruising and bleeding. But again, this applies exclusively to CLA in the form of dietary supplements, and not to meat and dairy products. In addition, any instructions for the use of the additive contain full list contraindications and side effects.

Use in cosmetics

The antioxidant properties of CLA make it a useful ingredient cosmetics. Like alpha lipoic, gamma linolenic and oleic, this fatty acid is used to make facial and hair products. In particular, the skin cream, which contains polyunsaturated fatty acids, has anti-aging properties, moisturizes, tones and tightens the skin, promotes its regeneration, and soothes inflammation. Conjugated linoleic acid is considered beneficial for any type of skin, but it is most needed for dry skin, and is also indispensable for caring for the area around the eyes. In cosmetology and pharmaceuticals, this substance plays the role of one of the main anti-aging components, is used as a medicine against itching caused by various diseases. The use of masks containing fatty oils with CLA is useful for people with weakened and lost hair, as well as for the treatment of dandruff.

Conjugated linoleic acid is an important component in the diet of any person who cares about their health and appearance. Do you play sports intensively, but it is difficult to see a beautiful relief under a layer of fat that does not want to go away? Most likely, it's time to reconsider your diet. And of course ... CLA to help you!

The relevance of losing weight in modern world takes on new dimensions - we are constantly looking for new diets and any other ways to become slimmer. Including dietary supplements that promote weight loss. The composition of some of them, the most modern and "advanced", includes the so-called conjugated linoleic acid (or otherwise CLA acid). What is this substance, and how does it help to lose weight?

Conjugated Linoleic Acid (or CLA) is a dietary supplement designed to help people lose fat mass and excess weight during active exercise. Alas, in the absence of physical activity, taking linoleic acid is practically useless ...

Linoleic acid (CLA) for weight loss: a modern approach to solving the problem

We often hear advertising slogans: “We lose weight without harm!”, But at the same time we cannot be sure of the veracity of these words. Only the composition of the drug that is purchased can reveal the truth. More recently, they have been identified unique properties some isomers of the linoleic group of acids (in other words, CLA).

It turned out that conjugated linoleic acid is able to do unique things in the human body, especially when it comes to losing weight:

• 1 Conjugated linoleic acid "knows how" to control the growth of fat cells and the process of their decay.
• 2 It does not allow the formation of fatty deposits in the body.
• 3 In addition, linoleic acid has a very positive effect on figure modeling, which is actively used by athletes. For those who dream not only to lose weight, but also to supplement it physical activity, such a bonus would be very useful.
• 4 It is very important that linoleic acid ensures the consolidation of the results of weight loss and prevents the formation of new subcutaneous fat deposits.

By itself, conjugated linoleic acid (CLA acid) is present in the body of every person, but in very small quantities. If you look at the deep cellular level, then the linoleic acid transports fats from the bloodstream directly into fat cells. Thanks to this, there are no unnecessary accumulations in the wrong places.

Linoleic acid stimulates the work of special enzymes that secrete fatty acid and transfer it to the mitochondria. Thus, fat begins to be used by the body as an additional resource, a source of energy, and not as an object of regular accumulation.

The main food source of linoleic acid is the meat of cattle, as well as some dairy products.

Everything is good in moderation!

Before developing drugs for weight loss, the key component of which would be conjugated linoleic acid, scientists carefully studied the optimal dosages to make these drugs as effective and harmless as possible.

This is how, for example, the now semi-polar drug "Momenton CLA" appeared, designed to become an assistant in the fight against extra pounds. This drug is not a drug, but is considered a biological additive, which in most cases (considering general state human health) can be taken even without consulting a doctor. For its development, leading experts in the field of dermatology, gastroenterology and other industries were involved.

This tool was created specifically for those who do not want to once again risk their health, but dream of effectively losing weight without consequences. Unlike other weight loss products, Momenton CLA does not contain any synthetic additives. The drug very gently helps to cope with overweight, and if it is also fed with physical activity, the result will be impeccable.

Advantages of domestic production

"Momenton CLA" is developed and produced in Russia and has the following advantages:

• provides quick visual transformations due to the fact that linoleic acid actively burns fats;
• allows you to securely fix the result so that after dropping there is no soil for a quick return to the original weight;
• virtually eliminates the formation of fatty subcutaneous deposits;
• makes it possible to truly "blind yourself", that is, to model your figure.

It is worth considering that not even a single high-quality drug can help you lose weight if you do not start eating right. The exclusion of high-calorie foods is an important point to consider. If all this is accompanied exercise, then your weight loss program is doomed to success.

On the other hand, many athletes often use Momenton CLA and do not have the goal of losing weight. With it, they bring their body to perfection! Nutritionists actively use this dietary supplement in their weight loss programs, as they are confident in a positive result and total absence risks.

In addition, the supplement has an immune-strengthening effect, protects the cardiovascular system, keeps the body in good shape and provides a burst of energy through the use of stored fats as resources. With "Momenton CLA" women and men will be able to feel that it is quite possible to lose weight without constant restrictions!

Given the correct balanced nutrition and regular motor activity taking dietary supplements with conjugated linoleic acid in the composition can give very impressive weight loss results.

In spite of high performance weight reduction, "Momenton CLA" has a fairly low cost due to the fact that it is not imported, but produced in Russia. It is important that the drug has been certified and approved by the Ministry of Health of the Russian Federation. Laboratory research showed that dietary supplements have no side effects and can be used in most cases even without consulting doctors. CLA acid really helps to lose weight without debilitating diets and constant stress.