Review of quick ways to whiten teeth at home. Folk and professional remedies

When might you need quick teeth whitening at home? For example, if you have an important meeting tomorrow and your teeth look far from perfect. Or you still have a few days left, and then the result will be more effective. In each case, you must be sure that bleaching yourself will not harm you. To clean and bleach correctly tooth enamel(especially fangs) you need to know a few rules, which we will consider in this article.

When can you whiten your teeth at home?

What is the best way to clean and what bleach will not harm your teeth? The following statements will give you confidence.

• Your teeth are healthy. If you visit the dentist every 6 months, then they are definitely fine. And you can confidently use any of the recipes below on how to quickly whiten your teeth at home so that they become snow-white. If in last time you visited a doctor years... ago, a visit for a consultation would not be amiss. The dentist will better examine your teeth and draw conclusions about their health or the presence of enamel defects and caries. and prescribe treatment, and then gentle whitening. In both situations, any whitening techniques are prohibited for you, since enamel damage and caries will begin to progress sharply, destroying your smile.
• Your oral cavity is healthy. Contraindications include the presence of diseases of the gums, mucous membranes, including ulcers, scratches, cracks, infectious diseases. Do not conduct experiments in the active phase of herpes on the lips and if there is thrush in the corners of the mouth.
• You are not allergic to the main active ingredient of the product. You can check this by applying a large number of mixture onto the skin for a few minutes. The absence of redness and burning is an indicator normal reaction body.

Folk remedies

How to quickly whiten your teeth at home folk remedies. The action of many of them can be considered aggressive, so you should resort to them only occasionally.

Soda

It can be added to toothpaste and brush your teeth with it once a week. You can perform quick whitening with a concentrated soda solution: add a little water to the powder, stir, apply to teeth and rub lightly. Soda performs the function of mechanical cleaning, that is, it removes yellow plaque from the surface of the teeth. But its action is quite harsh, so it can also be used for cleaning. toothbrush do not do it. This type of whitening can be performed once every 7 days, for example, before an important meeting.

Activated carbon

For people who want to whiten their teeth at home in 1 day, this method can become universal. Its advantage is that it is completely safe for the body, because if soda causes dryness oral cavity, gum irritation and not very pleasant to the taste, then Activated carbon in this regard, absolutely neutral. Its action is similar to soda paste: tablets crushed into powder work like an abrasive. After using activated carbon powder with a small amount of water, the enamel lightens by 1-2 tones. True, it does not last long, the effect disappears after about a week. And brushing with activated carbon leaves scratches on tooth enamel.

Hydrogen peroxide

This is a teeth whitening product that can be done at home in one evening. Moreover, it is recognized official medicine, because almost all compositions for professional whitening Hydrogen peroxide is proposed as the main active ingredient. It triggers a chemical reaction on the surface of the teeth, releasing oxygen and destroying pigmentation not only on the enamel, but also inside it.
Hydrogen peroxide can be used independently by rinsing the mouth with a 1.5% solution. Or combine with soda: mix a 3% peroxide solution with soda and massage your teeth with this paste using a gauze swab or a cotton swab. The effect of such a paste is very noticeable, since cleaning is carried out both mechanically and chemically. But you should use it as little as possible, as it damages the enamel.

Delicious methods - strawberry, lemon

Many fruits contain acids that can discolor tooth enamel. One of the most delicious remedies is strawberries. Mash a few berries into a puree and apply it to your teeth. After a few minutes, rinse with water. It is effective and quite tasty to use lemon zest - the white part should be rubbed on your teeth and also rinsed out your mouth. Some recipes advise adding lemon to hydrogen peroxide to achieve. The whitening effect will indeed be significant, but damage to the enamel will quickly manifest itself as aching pain.

Essential oils

Healing properties of oil tea tree, grapefruit, orange and lemon are manifested not only in improving gum health. They can lighten the enamel, although they do not act as quickly as we would like. To whiten your teeth at home, you need to dissolve 3 drops of oil in a glass of warm water and rinse your mouth with the mixture before going to bed.

Professional techniques

Manufacturers of oral care products offer various means for home whitening. Their peculiarity is that each product must be used in a course, for example, for 7-14 days. They allow you to find a decent and convenient solution to whiten your teeth at home in a week, and maintain the results for 6-12 months. Also in the lines ready funds you can find options even for people with sensitive teeth and compositions that further strengthen the enamel.

Common to each means will be:

• The active ingredient is hydrogen or carbamide peroxide. The first is 3 times more effective, but more aggressive to enamel. The second works more slowly, but when using this product you may not feel any discomfort in the form of increased tooth sensitivity;
• need for regular use. The procedure is performed daily, usually in the morning and evening;
• simple and clear recommendations that should be followed. This concerns the dosage of the drug, the time of its contact with the teeth, and the frequency of use. Otherwise, negative consequences are possible;
• deterioration of the condition of teeth if there are problems with their health. Professional products work quickly and do not spare the enamel if it has cracks or chips. Existing defects will begin to progress very quickly.

Among the professional solutions for teeth whitening in 5 minutes at home, the following are highlighted.

• Whitening pastes - they contain abrasive substances that perform surface cleaning.
• Whitening gels - provide quick results thanks to chemical lightening. They can be used in combination with a mouthguard or applied directly to the teeth with a brush. The composition forms an active film on the surface of the enamel, which after some time must be washed off with water.
• Set: gel and mouth guard - A specialist will help you choose it. It is also advisable to order the production of mouth guards from a doctor based on an impression of the teeth, so that they are as comfortable to wear as possible and do not allow the gel to leak. Today, sets with standard aligners can be found in the lines of many specialized brands, for example, Smile4You, Opalescence, ExpertWhitening, Colgate Visible White.
• Whitening strips - a product with a gentle effect and long-lasting results. Apply to the upper and lower teeth for 5-30 minutes. They work thanks to a layer of gel on the inner surface in a small volume and concentration of the active substance. White teeth after full course lasts up to 12 months. The duration of the courses depends on the characteristics of the specific product. There are classic remedies for exposure for 30 minutes for 14 days. And options for sensitive teeth with a 5-minute exposure and a course of 4 weeks. Popular brands of strips include Crest 3D White, Bright Light, Dr. White.
• Whitening pencils - are the same gels with a similar principle of action, but in a more compact and aesthetic packaging.
• Rinse aids - can be used as an additional means to maintain teeth whiteness after professional or home cleaning.

Each teeth whitening product from traditional and professional medicine has its own disadvantages and can cause irreparable harm when used. Therefore, you should approach the choice of an individual solution carefully and thoughtfully. Best choice, according to dentists, professional cleaning will still become medical office. And you can maintain the result obtained with the help of other household products.

Similar materials

To get a snow-white smile without a trace of plaque or yellowness, you don’t have to go to the dentist’s office. We will tell you how to whiten your teeth at home in simple and effective ways.

Of course, teeth whitening dental clinic will be more effective than trying to do it at home. Professional lightening agents are more effective, and the doctor selects the most suitable preparations in each specific case to achieve the best results. better effect. However, this does not mean that you cannot whiten your teeth at home. It is possible, and the result will be noticeable, especially if you repeat the procedure regularly.

Still, consulting a dentist before whitening your teeth is highly advisable. Only a qualified doctor will be able to detect dental problems, accurately assess the condition of the enamel and determine which whitening products can be used and which will cause irreparable harm to the teeth.

Contraindications to the procedure

Teeth whitening at home is not done:

• children (at least up to 10-12 years old);
• lactating and pregnant women;
• if you are allergic to any components of the whitening composition;
• while wearing braces;
• for diseases of the oral mucosa;
• in the presence of enamel cracks, tooth root exposures, severe caries. Whitening compounds will have a destructive effect on tooth tissue and cause severe pain to the patient.

A relative contraindication is increased sensitivity of tooth enamel. The fact is that lightening compounds will make this problem even more pronounced. However, when treating hypersensitivity with the help of remineralizing treatment before bleaching and fluoridation of the enamel after it, this procedure can be carried out.

You should also be careful when whitening teeth with fillings in visible places. Lightening agents may not work on the filling material at all, or may work differently than on the enamel itself, and the color contrast will be very noticeable.

Traditional whitening products

Not only toothpastes and other specialized products will help brighten your teeth. household chemicals, but also home remedies that can easily be found in everyone’s kitchen or medicine cabinet.

Hydrogen peroxide is the basis of most dental bleaching preparations. And if you spend money on professional cleaning I don’t want to, this substance will help you lighten your teeth easily and quickly at home.

Peroxide can be used for wiping or rinsing. In the first case, a cotton pad or a piece of soft cloth is soaked in the liquid and each tooth is treated with it. In the second, take 25-30 drops of a 3% peroxide solution into half a glass of water and rinse your mouth with it. In both cases, bleaching must be completed by rinsing. clean water.

Soda

Like hydrogen peroxide, soda is used in professional whitening products, which means this substance is very effective in removing dark plaque from enamel. Moreover, when used at least twice a month, baking soda helps reduce bleeding gums.

Whitening soda is used in several ways.

1. Soda powder is poured into a saucer and a toothbrush, previously moistened with water, is dipped into it. Then the soda is rubbed over the surface of the teeth, as during normal cleaning. During the procedure you may experience increased salivation- this is completely normal. After cleaning, rinse your mouth thoroughly with plain water.
2. A gentler alternative to this method is rinsing. 1-2 teaspoons of soda are diluted in a glass of warm, but not hot water. This product not only gently brightens the surface of the teeth, but also has an antiseptic effect. inflammatory processes in teeth and gums.
3. You can also add baking soda to toothpaste and brush your teeth with this mixture.

Concentrated soda has a strong effect on enamel, so it is not recommended to use the first whitening method more than once a week. The remaining two can be used more regularly - up to 3-4 times a week.

The whitening effect of this product is achieved due to the mechanical abrasive effect on the teeth. In addition, it also has an antiseptic effect - it neutralizes pathogenic microflora of the oral cavity.

The method of using activated carbon for teeth whitening is very simple: 3-4 tablets are crushed into powder. They can then be added directly to toothpaste for cleaning or used separately by dipping a damp toothbrush into it.

Tea tree oil

This product is very effective natural antiseptic, often used to combat inflammation. The oil acts very carefully and gently, does not destroy the top layer of enamel, but only removes plaque. The result becomes noticeable only after several weeks of regular use.

In addition to the whitening effect, there is also general health improvement oral cavity: inflammation decreases or disappears completely, microflora is normalized, gum bleeding is reduced.

Lemon juice

The simplest recipe with lemon juice is to simply chew one or several slices of the fruit, naturally, without adding any sweeteners to them. But with this method it is impossible to control the uniform distribution of juice throughout the oral cavity, so it is better to leave it as a last resort. In order for all the enamel to be cleaned equally well, you need to squeeze out the lemon, dip a clean brush in the liquid and treat each tooth with it in turn.

Lemon juice contains a lot of acid, so this remedy should be used with caution and no more than 3-4 times a month.

To increase the effectiveness of whitening, the juice can be mixed with table salt to a paste consistency and rubbed into the teeth. If the enamel is very thick, strong and healthy, it is permissible to add soda instead of salt. Lemon zest is best for sensitive teeth with thin enamel.

The back side of the peel (where the white soft fibers are) is rubbed on each tooth in turn. Then after 4-5 minutes, rinse your mouth thoroughly with water at room temperature.

Apple vinegar

To whiten teeth, rinse your mouth with vinegar, concentrated or diluted with water. In this case, you should never swallow liquid; this is very harmful to the mucous membrane. digestive system. After rinsing, it is advisable to rinse your mouth with clean water and/or brush your teeth with toothpaste. For durable enamel, you can use a mixture of vinegar and soda.

Like soda and lemon juice, apple cider vinegar is quite aggressive towards the surface of the teeth, so it is not recommended to use it more often than once every 7-10 days.

Other methods

Let's consider other whitening products:

• aloe juice A few drops of juice are added to the paste while brushing your teeth or diluted with water for rinsing;
• basil. The fresh leaves of this plant are crushed into puree and rubbed on the teeth with a brush. The product reduces inflammation in the oral cavity and freshens breath well;
• sea ​​salt. Fine salt is added to the paste, used as independent remedy for brushing teeth or diluted in water for rinsing;
• Coconut oil. Added to toothpaste or used as a rinse. There is no need to dilute it in water; it liquefies greatly in the mouth from the heat.

Preparations for home teeth whitening

In addition to standard toothpastes, there are many preparations that allow you to achieve whiter tooth enamel.

• Whitening pencils. After the teeth are cleaned with the paste, they are treated with a special pencil, from the tip of which the gel is squeezed out. It not only whitens teeth, but also covers them with a protective film. After some time specified in the instructions for the product, you need to rinse your mouth to wash off the excess gel.
• Stripes. Recommended for people with sensitive teeth. Perhaps not the most effective whitening method, but definitely one of the safest. As the name suggests, these are specialized flexible strips that are impregnated with a special gel. They are glued to the teeth twice a day for 20 minutes.
• Whitening complexes. Usually they are mouth guards that are filled with a special gel. The mouth guards are placed on the jaws and then kept in place for some time. Then you will need to rinse your mouth and brush your teeth. This is an extremely effective option, but is generally not recommended for hypersensitivity teeth.

There are many similar products available in different price segments, so we will consider only a few popular pastes.

• WhiteWash NANO. The option is not cheap, but it is effective. The composition of the complex not only whitens tooth enamel, but also promotes its speedy restoration. The xylitol contained in the composition has a disinfecting effect. The first noticeable effect is achieved after 7 days of use. Price: from 500-600 rubles.
• Lacalut White. A more affordable option, found in most non-specialized stores. Contains fluorides that compensate for the deficiency minerals V hard tissues tooth, however, because of this, the use of paste by people with a high fluoride content in the body should be limited. Price: about 200 rubles.
• Blend-a-med 3D White Luxe. Another representative of the affordable segment. According to the manufacturer, up to 90% of all stains on the enamel can be eliminated in just 5 days of use. The paste is rich in minerals and helps compensate for the lack of minerals in the enamel. Price: from 150 rubles.
• SwissDent Gentle. Swiss paste, characterized by a very gentle approach to whitening. The abrasive particles included in its composition are very small, so even sensitive enamel will not be damaged. An excellent option for daily use (unless you have a high fluoride content in your body). Price: from 800 rubles.

Prevention of darkening of tooth enamel

The first and main preventive measure is proper oral hygiene. You should brush your teeth at least in the morning and evening, but you can even brush them after every meal. Additionally, the spaces between them must be treated with interdental floss or, if there is none, then with a toothpick. If at some point it is not possible to use a brush and paste, you should rinse your mouth with water, herbal decoction or a special rinse aid.

It is better to drink berry juices through a straw, and after eating fresh berries, brush your teeth or at least rinse your mouth with water. It is advisable to reduce the consumption of strong tea, coffee and lemonades with artificial colors, and stop smoking.

On the contrary, the amount of hard fruits and vegetables such as apples, carrots, cucumbers in the diet should be increased - they provide effective mechanical cleaning of the surface of the teeth.

Conclusion

Whiten your teeth at home using folk recipes It is quite possible and safe if simple precautions are taken. To ensure that lightening is required as rarely as possible, monitor oral hygiene and the amount of foods consumed that can stain the enamel.

Mother of two children. I have been running a house for more than 7 years - this is my main job. I like to experiment, I constantly try different means, methods, techniques that can make our life easier, more modern, more fulfilling. I love my family.

A beautiful and snow-white smile gives a person confidence. But, modern dental procedures are very expensive. As an alternative solution, you can try home whitening. How to carry out the procedure correctly, and which methods are considered the safest?

Why does enamel lose color over time?

Affect this process physiological characteristics And daily diet. Over time, the enamel becomes thinner and begins to be exposed to external influences.

Constant consumption of coloring foods and drinks results in the formation of plaque on teeth. As a result of excessive consumption of coffee and tea, the smile becomes faded. Bad habits, such as smoking, also leave their mark.

Teeth care in the form of a whitening paste does not bring the desired results. Therefore, over time, each of us thinks about effective way bleaching.

Traditional methods

There are a number of recipes that have been used for many years. As active ingredients use components often used to rinse the mouth. Therefore, they not only make your smile radiant, but also have a disinfecting effect.

How can baking soda help?

This method is the simplest, which is why it has become so famous. To use it, just purchase a package of regular baking soda. The procedure is carried out in two ways:

1. Take a brush, then wet it warm water and pour a little soda on it. The quantity is determined as follows: it must thin layer cover the entire surface of the brush. Then brush your teeth as usual.
2. The second method is more complicated, but is suitable for those who are concerned about the condition of their enamel or suffer from tooth sensitivity. To do this, take a little regular paste and add soda to it. The resulting mixture is used for cleaning.

6 comments

• Olga

  May 19, 2015 at 5:53 am

  I didn't know there were so many ways to whiten your teeth at home. To remove yellow plaque on my teeth, I wipe my teeth and gums twice a month with a cotton swab dipped in hydrogen peroxide. Now I’ll try new methods. I was interested in the activated carbon cleansing method. And now I have a strong argument for buying chocolate. Very useful article.

• 

  Elena Ivanova

  November 27, 2015 at 2:53 am

  I bought special whitening strips for teeth whitening. For 14 days, I stuck it on my teeth for 30 minutes and kept it on. My teeth became noticeably whiter, although all this time there was increased sensitivity and even lumbago. Now six months have passed since that whitening course, the teeth are no longer so white, but they have not returned to that previous shade. True, the strips are a little expensive.

• Victoria

  July 20, 2016 at 10:26 pm

• Nikita

  October 21, 2016 at 9:05 pm

  Why resort to such “old-fashioned methods” if it is much easier to go to a modern clinic and have your teeth whitened efficiently by a specialist? The only thing I agree with is the list of foods that need to be eaten in order to strengthen your teeth; I have really loved carrots since childhood! Yes, and you shouldn’t neglect your teeth so much that you have to fix it all later; prevention once a year is quite enough

• Svetlana

  October 6, 2017 at 10:27 am

  I like to clean my teeth with baking soda. And the oral cavity is disinfected, and the teeth are cleaned well. True, if you have never cleaned it with it, then it may not be cleaned in one go. I also add baking soda and salt to tooth powder and clean with this mixture. But not every day, but twice a week. Boiled for the last time eggshells crushed it “to dust” in a mortar and poured it into your mixed powder. After using this powder, your teeth feel different. Like polished. But this powder is probably not suitable for particularly sensitive teeth.

• Tatiana

  April 13, 2018 at 8:01 am

  For me best option— whitening strips. Dentist, I don’t argue, it’s great, but very expensive. Home methods, in my opinion, are not entirely safe. I'm not taking any risks. I buy strips in a store or order them online. It’s convenient for me - there is a result and it’s affordable.
  I'm using global white. They hold up well, the teeth are much lighter after the course.

Hello dear readers. Today I will talk about how to whiten your teeth at home. We all want our teeth to be white and beautiful. Why did I touch on this topic? I noticed that my daughter’s teeth were a little yellowed, so I started looking for something I could use to whiten my teeth at home, and of course, without harm. After all, the first of September is coming soon, but I want to look my best.

Causes of plaque on teeth.

It’s no secret to anyone, including you, that for very different reasons, different types of plaque can appear on your teeth. Yellow, gray and even Brown. Sometimes, our most ordinary toothpaste cannot cope with it, and we are looking for products that will help us whiten our teeth. Of course, you can buy whitening toothpaste and brush your teeth, but you can also use other means, so to speak, to clean your teeth faster.

So, why might there be plaque on your teeth?

Drinking tea and coffee. Often, with excessive consumption of coffee or strong tea, plaque appears on the teeth and the teeth become brown. This can also happen from drinking wine.

Smoking cigarettes. This is the main enemy of teeth, because, in tobacco smoke contains many substances that simply eat into tooth enamel; unfortunately, even toothpaste cannot cope with such teeth.

Eating a lot of sweets. Not only does it destroy teeth and form caries, and the tooth enamel becomes thinner, the teeth become yellowish in color.

Excessive intake of fluoride compounds. In this case, the enamel is “pockmarked” in color, all this is due to poor quality water, nutrition, pollution environment. Chalky stains appear on the teeth, and tooth fragility increases.

In what cases should you avoid teeth whitening?

• If your teeth are sensitive, if your teeth are very sensitive, you should not resort to teeth whitening at home.
• If you have fillings on prominent areas of your teeth, whitening your teeth will make them very visible.
• For caries and other dental damage.
• Do not bleach during pregnancy; if breastfeeding, postpone this matter until later.
• If you are allergic to soda, if you are allergic to peroxide and other products.
• For thin tooth enamel.

In these cases, of course, it is better to consult a dentist so as not to harm your teeth with home whitening.

How to quickly whiten teeth without harm at home?

At home whitening teeth, you need to make sure that your tooth enamel is really hard, durable, and not thin. Also, the yellowness should be on the surface of the teeth, and not firmly “ingrained” into the tooth; in this case, it is simply not possible to whiten the teeth effectively.

Before carrying out the teeth whitening procedure at home, check the fillings; it happens that there are gaps where the whitening agent can get in and the tooth will be destroyed.

After the teeth whitening procedure, it is advisable, of course, to give up smoking, strong coffee, brush your teeth with a medium-hard brush and monitor the condition of your teeth.

Teeth whitening strips.

To whiten your teeth at home, use whitening strips, which you can order online or ask at your pharmacy. These strips have a brightening composition.

The strips are applied to the teeth every day, for about half an hour. And in a month you can count on lightening your teeth several shades. As they write, white teeth will please you for several months, and then the teeth will darken again.

But more expensive strips, which are tightly fixed and even allow you to talk at this time, whiten your teeth by 5 tones and the effect of them is guaranteed for 1.5 years.

But the downside of these strips is that it will not be possible to whiten the spaces between teeth.

Using teeth whitening gels.

The effect of whitening gels is achieved in a couple of weeks, so this method of whitening tooth enamel is considered fast.

Eat different types gels, some are simply applied to the teeth, others are applied to the mouth guard; this is a plastic structure that is applied to the upper as well as the lower row of teeth. The main space needs to be filled with gel and a mouthguard placed on the teeth. All this is so that the gel acts directly on the teeth, and not on the mucous membranes.

Homemade gels based on hydrogen peroxide act quickly and effectively, but can destroy tooth enamel, plus there may be a burn to the gums. But gels based on cabramide peroxide are much better.

How to whiten teeth with hydrogen peroxide?

The whole procedure does not last long, but most importantly, everything is simple.

• You need to brush your teeth with toothpaste.
• Add twenty drops of 3% peroxide to half a glass of water and rinse your mouth with it.
• Next, let's take ear stick and wipe each tooth on both sides with 3% undiluted hydrogen peroxide.
• Then rinse your mouth with warm water.
• You can also brush your teeth after the procedure with your regular toothpaste.

It is better not to carry out this procedure more than 2-3 times, as there is a risk of burning the gums; everything must be done very carefully and carefully. The disadvantage is that after using peroxide you may feel a burning sensation and your teeth may become somewhat sensitive.

How to whiten teeth with baking soda.

This is probably the simplest and affordable way teeth whitening. Soda is indeed a cheap and effective product, but most importantly without side effects, but you shouldn’t get carried away too much, so as not to damage the enamel.

I have an article on the blog about soda ““. In the article you will find how else you can use baking soda for treatment. After all, its range of applications is quite wide.

The fact is that plaque is removed with the help of a small, fairly abrasive substance. Brushing your teeth with baking soda once a week is enough. It’s simple, apply a small amount of baking soda diluted with water to a gauze or cotton pad until it becomes pasty. We brush our teeth thoroughly with baking soda, then rinse our mouth with water.

You can also add baking soda to a serving of toothpaste, but do not do this often, but about once a week.

How to whiten teeth with baking soda and hydrogen peroxide.

In order to whiten your teeth with hydrogen peroxide and regular soda, just take one teaspoon of soda and drop a few drops of 3% hydrogen peroxide into it. Apply this mixture to a toothbrush and brush your teeth with it.

You can add this paste to a portion of your regular toothpaste that you use to brush your teeth in the morning. The procedure can be performed several times a week. When can we expect the effect? It is noticeable from the first use. But, use everything carefully and carefully.

How to whiten teeth with lemon?

Lemon is very good for health, for the beauty of the face, and is useful for colds and other diseases. Lemon is also used to whiten tooth enamel at home quickly and effectively.

The thing is that lemon contains a sufficient amount of vitamin C, that is ascorbic acid, and the lemon peel is also essential oils contains.

In order to whiten your teeth, just brush your teeth and wipe them with a slice of lemon, you can wipe them with a piece of lemon zest.

Add lemon juice to the toothpaste you usually use to brush your teeth. Whitening your teeth with lemon once a week is sufficient. But you shouldn’t abuse the procedure at all; once a week will be enough.

How to whiten teeth with activated carbon?

Whatever is used to whiten teeth, even activated carbon is used. I only bleached with soda and peroxide, I’m not familiar with other methods, and haven’t tried them.

So, crush the charcoal tablet into powder and rub your teeth with this powder using a cotton pad. You can sprinkle the powder onto a portion of the toothpaste you usually use to brush your teeth. Rinse your mouth with water after the procedure.

This procedure is certainly not quick; after a few weeks you can only see the result. Use charcoal several times a week.

How to whiten teeth with tea tree oil?

It is clear that only 100% natural tea tree oil should be used for teeth whitening. In order to clean your mouth from yellow plaque, you first need to brush your teeth with toothpaste. Next, put a couple of drops of oil on your brush and brush your teeth.

The disadvantage of the procedure is that during cleaning the cheeks may become numb, and naturally the gums and tongue. After the procedure, rinse your mouth very thoroughly with warm water. The oil bleaches yellow plaque well.

You can also whiten your teeth with fine salt. They bleach by mixing it with soda and peroxide, but I’ll be honest, I haven’t tried it. Of course, we all want to whiten our teeth without harming them, but even it would seem that ordinary soda can cause harm. And the whitening procedure, whatever it may be, must be done with great care so as not to damage the enamel of the teeth and gums.

This exotic ingredient is one of the best for preserving youth and health. It is used when a gentle and high-quality detoxification of the body is necessary. A similar influence occurs on tooth surface. Its effect cleanses the enamel of pathogenic bacteria and plaque, and freshens the breath. Lauric acid, which is found in huge quantities in coconut oil, can prevent tooth decay and other oral diseases.

The effect of this oil is compared to medicinal drug chlorhexidine, often used in dentistry and beyond. But this is a natural product. There are several ways to use it at home to improve teeth health and lighten enamel:

• It is enough to take a spoonful of oil and hold it in your mouth until it becomes more liquid due to body temperature. You need to rinse your teeth with it for 10-15 minutes. Swallowing is not recommended, as during this time it has managed to absorb all the bacteria from the oral cavity, so after the procedure it is better to spit it out. You need to wash the oil off your teeth hot water to remove all its residues from the surface.
• By combining coconut oil and baking soda, you can make a paste-like composition. We clean our teeth with this product or simply apply it to their surface. Leave this mixture on the enamel for 20 minutes, then clean and rinse well.
• You can drop a little oil on soft cloth and rub it into the surface of each tooth.

Convenient is what it is useful remedy can be used quite often - 2-3 times a week and without fear of damaging the enamel.

Strawberry

Strawberries are considered a controversial teeth whitening agent. And yet it is used as part of some recipes. Although it has coloring pigments, the presence of salicylic and malic acid, vitamin C and other enzymes contribute to its whitening properties. Let's present some recipes based on this colorful summer berry:

1. Take a medium sized strawberry and cut it in half. Thoroughly rub the halves over the tooth surface, leaving in this state for five or ten minutes. All that remains is to brush your teeth as usual and rinse with warm water. The berry should be used no more than twice a week.
2. By mashing the strawberries and mixing them with baking soda, you can clean the surface of the enamel or leave this scrub for five minutes. After using the berries, you must treat your teeth with regular paste, preferably one with a high fluoride content.
3. The best way to whiten teeth at home using strawberries is to mix a scrub from mashed berries, baking soda and sea salt. True, here you should adhere to some precautions. The salt should be very fine, the brush should be soft, and the movements should be gentle. If the sensitivity of the enamel increases, then you will have to stop using salt in the scrub. For one procedure, take a pinch of salt, half a teaspoon of baking soda and 1-3 strawberries.

When using strawberries, be sure to use fluoride toothpaste so that it resists the destructive effects of acid on the enamel structure. It is not recommended to keep any berry product on the surface for longer than five minutes.

But you shouldn’t use scrub or strawberries in their pure form more than twice a week. Although the concentration of acid in the berry is minimal, it can still damage it with prolonged or frequent contact with the enamel and contribute to the appearance of increased sensitivity.

After eating a banana, do not rush to throw away the peel. After all, this part contains a large number of vitamins and microelements that are beneficial for teeth, which can keep them perfectly clean, healthy and snow-white. The most valuable thing about this method is its absolute harmlessness, so it can be used as often as you like.

To maintain a light shade of enamel and clean it from plaque, you need to take a banana peel and internal part rub the surface of the teeth. The duration of the procedure is 2-3 minutes. Then you should simply rinse them with clean water.

Lemon or lemon juice

The effect of lemon juice on the tooth surface is multifaceted. It clears plaque, removes tartar, strengthens gums, freshens breath and effectively whitens. But apply it accessible remedy should be very careful, because increased acidity lemon juice is very aggressive and its impact can damage the enamel, becoming too sensitive and thin. Let us immediately highlight the rules for using lemon or its juice in order to avoid negative consequences:

1. Shortly before the procedure, as well as for some time after it, avoid the consumption of colored drinks and foods. Weakened enamel can easily stain, giving you the opposite effect.
2. Before whitening, it is better to additionally clean your teeth with regular toothpaste.
3. Do not get carried away with this procedure, although its result will be clear and noticeable. Impact citric acid on enamel should be no more than once a week, or even better – for ten days.
4. If there are any signs of gum inflammation or sensitivity to hot and cold, you should avoid using lemon in whitening procedures.

We will describe several recipes as their effectiveness increases. The latter is considered the best way to whiten teeth at home using lemon, but it is recommended only for those people whose enamel is thick and strong enough.

• The most gentle way is to use zest. It contains much less acid, but the whitening effect is present. At the same time, the procedure is performed with its internal part. The tooth surface is rubbed with lemon peel and left for a maximum of five minutes. During this time, it is best to keep your mouth open to access fresh air to enamel. After the procedure, just rinse it with warm water.
• You can make a mouthwash using lemon and salt. The salt should be very fine. This product will gradually whiten the enamel without damaging it, and also promote fresh breath. For this we take lemon juice and table salt in a ratio of 3:1. After standard brushing, you can rinse. It is recommended to use the product no more than two to three times a week.
• A simple way to whiten with lemon is to chew a slice. However, with this method it is impossible to control the uniformity of the impact.
• Take a small amount of fresh lemon juice and use it to treat your teeth. After this, be sure to thoroughly rinse their surface with water.
• For the best effect, take a whole slice of lemon and rub it into each tooth. The juice is left to act for five minutes, no longer. Or just put a slice in your mouth, clamp it with your jaw and hold it for the same amount of time. At the end of the procedure, you must rinse your mouth thoroughly. Do not use toothpaste immediately after the procedure.
• Quite aggressive, but effective way even with complex plaque - lotions. Select the lemon pulp itself, without seeds or bridges, and knead it well. This paste is applied to the surface of the enamel and kept for open mouth no longer than five minutes. At the end, be sure to rinse your teeth very well. It is not recommended to use a brush or paste for this.
• The maximum effect will be achieved by combining lemon juice and baking soda. By enhancing each other's effects, they help achieve amazing whitening results. When adding juice to soda, it will foam as it happens chemical reaction these two ingredients. After this, you can calmly mix them until the consistency of toothpaste. Before applying the product to the enamel, it should be cleaned with a cloth, completely drying the surface. By applying such a created paste to soft brush, lightly clean each tooth. To enhance the result, you can leave the product on for one minute, but no longer. After this, be sure to rinse the entire tooth surface with clean drinking water.

Remember, the more aggressive the composition of the whitening agent, the more carefully it should be used so as not to destroy the enamel and harm the health of the teeth.

This medicinal plant often included in many health and cleansing products for the care of all parts of the body. And the oral cavity is no exception. For a whitening effect, you can take freshly squeezed aloe juice from house plant, or purchase a ready-made concentrate at a pharmacy. In any case, the whitening effect will be noticeable. You can use it almost every time you brush your teeth without fear of damaging the enamel or mucous membranes.

To take advantage of the healing and cleansing properties of the plant, you need to add a few drops of its juice or concentrate to your brush during daily brushing of your teeth. None special instructions, no precautions or manipulations are required.

Turmeric paste

It’s amazing that even in ancient times, when tooth whitening paste, and even more so dental procedures no, people managed to keep their oral cavity in perfect order. Ancient Indians used natural ingredients to keep their teeth healthy, snow-white, and their breath clean and fresh. We will try to repeat their experience.

To do this you will need natural turmeric powder, the coconut oil we have already mentioned, as well as peppermint oil. The first two ingredients are combined in equal quantities and a few drops of mint are added to them. Having mixed the ingredients well, we get a natural, and most importantly, effective toothpaste. You need to use it as usual on an ongoing basis.

Turmeric is considered a natural antibiotic, mint freshens the mouth, and coconut oil helps destroy harmful bacteria and brightening the enamel surface. As a result, you will get a lasting effect, healthy teeth, a snow-white smile and fresh breath based on natural products. Their composition is not capable of harming the enamel or mucous membranes, so it can be used without fear.

Apple cider vinegar can also whiten enamel surfaces. But it, like other aggressive components, should not be used too often. Once a week is enough to clean the mouth and remove plaque so as not to destroy the enamel structure and thereby cause irreparable damage to it.

• Simple rinse apple cider vinegar can affect the shade of teeth. Although the product tastes unpleasant, it is very effective. It should not be swallowed. After the procedure, be sure to spit out the remaining liquid and treat the surface with clean warm water.
• If you combine vinegar and baking soda, you can get an intense whitening paste. True, its effect will contribute to the rapid thinning of the enamel in case of illiterate use. Vinegar and soda are mixed in such proportions to obtain the consistency of a paste. Apply it to the surface of the teeth and let it act for 5-10 minutes. Then thoroughly clean the mouth from it, rinsing with water. You can then brush your teeth with a brush and toothpaste as usual.

At the slightest manifestation of enamel hypersensitivity, such procedures should be stopped. The remedy, although effective, is dangerous in some cases. If observed discomfort from the use of such aggressive components, it is better to find a more gentle method of whitening.

IN Lately Tea tree oil has become a very popular product in home cosmetology. It has a beneficial effect on hair, skin, and, as it turns out, on tooth enamel. It is used for whitening purposes different ways, but it is recommended to do this no more than twice a week.

• Dripping a little natural oil onto a cotton pad, carefully wipe each tooth. After this, rinse them well with fairly warm water. If you feel that the oil has not been completely removed, you can use vinegar or lemon juice, which will only enhance the whitening effect.
• After regular daily brushing of your teeth, you can add a few drops of oil to the brush and further massage their surface. Again, be sure to rinse your mouth thoroughly with water and wash your brush to completely remove any residue.
• For daily use, a tea tree oil rinse will do. To do this, literally dilute five drops in half a glass of water and, after cleaning, treat the oral cavity. If you do the same before the cleansing procedure, it will be much easier to remove plaque and stone, since they will soften from its impact.

Tea tree oil for whitening effect or purpose health treatments It is also recommended to combine with aloe juice, mineral water and other ingredients. It helps remove gumboil, disinfect the oral cavity, strengthen gums and fight suppuration.

The negative aspects of its use will not always be a pleasant smell after the procedure, slight numbness of the mucous membrane and difficulty in washing out.

Activated or charcoal

Despite its black color, activated carbon is used to whiten teeth. After all, it contains potassium hydroxide, and it is these crystals that can lighten the enamel and thoroughly clean the tooth surface. Any ash of natural origin is suitable for such purposes - burnt wood, charred sandalwood, even black baked eggplant! For the whitening effect, the following recipe variations are used:

• Activated carbon, crushed into powder, is slightly diluted with warm water to a thick paste. After brushing your teeth in this way, you should rinse them or treat them additionally with a daily product.
• Or you can immediately sprinkle one crushed tablet directly onto the toothpaste you are planning to use to clean your mouth. After the procedure, rinse the surface thoroughly.
• When activated carbon is combined with lemon juice, the whitening effect will only increase. They are also mixed to a consistency so that it can be easily applied to the teeth. Then rinse the mouth well.

It is advisable to use activated carbon 1-2 times a week. Although he is safe means, unable to damage the enamel. Its advantage is that it absorbs all bacteria even from hard-to-reach places, which has a healing effect on the dentition. As a result, the smile becomes not only dazzling, but also healthy.

Orange peel and bay leaf

These ingredients can be used individually, but more often they are combined for amazing whitening results. Orange peel can be replaced with tangerine. The crust cleans teeth well of plaque, and the bay leaf can be absorbed into the surface, discoloring any stain.

Rub the inside of the orange peel into the enamel. Next, you should take a carefully crushed bay leaf and also treat the tooth surface with it. Wait five minutes and you can wash the composition off the enamel. It is enough to rinse your mouth with clean water.

Basil leaves

In addition to the whitening effect, basil has protective and anti-inflammatory properties. And after the procedure, a pleasant, refreshing smell from the mouth is detected. This product can be used for regular daily brushing of teeth, as it does not damage the enamel. On the contrary, the healing effect will have a beneficial effect on the condition of teeth and gums.

To do this, you just need to grind fresh basil into a puree. It is used to clean teeth. Another recipe is to mix dry basil leaves with mustard oil. This mixture will add a special shine to your smile.

If we take an example from the Chinese, they use only natural sea salt to clean their teeth. At the same time, they have virtually no problems with caries, yellow smiles and other dental problems.

Salt, especially sea salt, has not only abrasive properties. It can strengthen the enamel, neutralize the oral cavity by clearing bacteria, helps relieve tooth pain, etc.

If you use only ordinary table salt, it will affect the enamel only due to its abrasive properties - it will clean plaque and stone. It is much healthier for this procedure to take natural sea salt, without dyes or other additives. It contains a huge amount of useful microelements that have a beneficial effect on the entire dentition.

To do this, just take very fine salt and apply it to the paste while brushing your mouth. You can also use this ingredient yourself, gently massaging the enamel surface with it. Only movements should be gentle so as not to scratch it.

For those who have problems with the thinness and sensitivity of the enamel, or gum inflammation, it is better to use saline solution. For daily rinsing, it is enough to take five grams of salt per glass of water. After such procedures, your smile will be sparkling, and your teeth and gums will be healthy.

Mentioning this enamel lightening agent as auxiliary component when cleansing with soda, you need to tell in more detail. The fact is that hydrogen peroxide is very active in relation to the shade of enamel and can not only remove surface plaque, but lighten it from the inside. At the same time, it works well both as an independent remedy and in combination with other ingredients listed above.

But you should not use peroxide too often, as it is quite aggressive and can destroy the enamel. No wonder it's simple pharmaceutical product acts as the main component of almost all professional whitening gels.

1. Carry out the procedure no more than once a week or less.
2. Use only a 3% solution.
3. It should be kept on the teeth for no longer than three to five minutes.
4. If the enamel is hypersensitive, do not use.

For a whitening effect, simply apply peroxide with a cotton swab to the surface of the tooth and hold for five minutes. After this, you need to rinse them well to completely wash off the product.

You can dilute a spoonful of peroxide in a glass of water and rinse your teeth with this solution, being careful not to swallow it. The same method is recommended to rinse your mouth after other whitening procedures, for example, when using oil or soda to better cleanse the enamel surface of the component used.

Solid foods

It is a proven fact that any solid food can remove plaque from teeth. If you eat nuts, apples, pears, carrots and other crunchy vegetables and fruits daily, you can expect a permanent whitening effect.

In this case, plaque is removed and tartar is partially cleaned. Although this is not a special procedure, the consumption of solid products actively affects the shade and purity of the enamel.

Video: how to whiten teeth at home? Checking lifehacks.

What is the best way to whiten teeth at home? Let's sum it up

Home remedies for lightening the shade of enamel are good because they are widely available. Their price is no more than several tens of rubles and most of the ingredients are always in the refrigerator or first aid kit. To decide what the best at-home whitening method is, you need to decide what criteria it must meet. Let us highlight the following important points:

• effectiveness of the product;
• safety for enamel;
• ease of use.

If you review each of the described recipes according to these criteria, you can choose the best one.

Those ingredients that are effective are those that contain potent components. These are lemon juice, hydrogen peroxide, coconut oil and vinegar. They have an active whitening effect, which is visible immediately after the procedure. But most of them still have a negative effect on the enamel.

If we consider safe ways for the health of teeth and oral cavity, then we include ingredients that can be safely used every day. These include banana or orange peel, turmeric, aloe vera, basil leaves and solids. Both coconut oil and activated carbon are considered relatively safe, although they are not recommended to be used every day.

But in terms of ease of use and accessibility, all products are equally good. But the easiest ones will be those that are enough to be taken for rinsing or added to toothpaste during daily brushing. These are aloe vera, coconut oil, lemon juice, tea tree oil, activated charcoal, banana peel, vinegar, baking soda, salt in in simple form, as well as solid products.

Having reviewed all the methods, coconut milk stands out in a special way. It is safe for the oral cavity, it is easy to use and the whitening effect is quite noticeable, especially if you use it on a regular basis. Although all other options also have a right to exist. Which one would be better suited to suit your needs - try to try each of them.